10Russiantwist30 sechighknees30plank10 situps10pushup10 situps10jumpingjacks10quadpulls10jumpinglunges20shouldertaps10jumpingsquats20shouldertaps10kneehugs5 inchworms30 sechighknees10windmillstreches5burpees10 situps5 inchworms20shouldertaps20shouldertaps10burpees10jumpinglunges10 toetouches10windmillstretches10pushups5burpees10 toetouches10jumpingsquats10kneehugs10jumpingjacks10pushup10Russiantwist30 sechighknees30plank10 situps10pushup10 situps10jumpingjacks10quadpulls10jumpinglunges20shouldertaps10jumpingsquats20shouldertaps10kneehugs5 inchworms30 sechighknees10windmillstreches5burpees10 situps5 inchworms20shouldertaps20shouldertaps10burpees10jumpinglunges10 toetouches10windmillstretches10pushups5burpees10 toetouches10jumpingsquats10kneehugs10jumpingjacks10pushup

Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian twist
  2. 30 sec high knees
  3. 30 plank
  4. 10 sit ups
  5. 10 push up
  6. 10 sit ups
  7. 10 jumping jacks
  8. 10 quad pulls
  9. 10 jumping lunges
  10. 20 shoulder taps
  11. 10 jumping squats
  12. 20 shoulder taps
  13. 10 knee hugs
  14. 5 inch worms
  15. 30 sec high knees
  16. 10 windmill streches
  17. 5 burpees
  18. 10 sit ups
  19. 5 inch worms
  20. 20 shoulder taps
  21. 20 shoulder taps
  22. 10 burpees
  23. 10 jumping lunges
  24. 10 toe touches
  25. 10 windmill stretches
  26. 10 push ups
  27. 5 burpees
  28. 10 toe touches
  29. 10 jumping squats
  30. 10 knee hugs
  31. 10 jumping jacks
  32. 10 push up