10pushups10windmillstreches10jumpingjacks20shouldertaps30plank20shouldertaps5burpees5 inchworms10 toetouches10kneehugs10 situps10quadpulls10pushup20shouldertaps10 toetouches10 situps5 inchworms10pushup10jumpingsquats5burpees10Russiantwist30 sechighknees10burpees10windmillstretches10jumpinglunges10jumpingjacks10 situps30 sechighknees20shouldertaps10jumpinglunges10jumpingsquats10kneehugs10pushups10windmillstreches10jumpingjacks20shouldertaps30plank20shouldertaps5burpees5 inchworms10 toetouches10kneehugs10 situps10quadpulls10pushup20shouldertaps10 toetouches10 situps5 inchworms10pushup10jumpingsquats5burpees10Russiantwist30 sechighknees10burpees10windmillstretches10jumpinglunges10jumpingjacks10 situps30 sechighknees20shouldertaps10jumpinglunges10jumpingsquats10kneehugs

Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 10 windmill streches
  3. 10 jumping jacks
  4. 20 shoulder taps
  5. 30 plank
  6. 20 shoulder taps
  7. 5 burpees
  8. 5 inch worms
  9. 10 toe touches
  10. 10 knee hugs
  11. 10 sit ups
  12. 10 quad pulls
  13. 10 push up
  14. 20 shoulder taps
  15. 10 toe touches
  16. 10 sit ups
  17. 5 inch worms
  18. 10 push up
  19. 10 jumping squats
  20. 5 burpees
  21. 10 Russian twist
  22. 30 sec high knees
  23. 10 burpees
  24. 10 windmill stretches
  25. 10 jumping lunges
  26. 10 jumping jacks
  27. 10 sit ups
  28. 30 sec high knees
  29. 20 shoulder taps
  30. 10 jumping lunges
  31. 10 jumping squats
  32. 10 knee hugs