10Russiantwist5 inchworms10pushup10jumpinglunges10kneehugs10jumpinglunges10 situps10jumpingjacks20shouldertaps10 situps10jumpingjacks10 toetouches20shouldertaps10kneehugs30 sechighknees10pushup10 toetouches30plank5burpees10 situps20shouldertaps30 sechighknees10pushups10quadpulls10jumpingsquats10burpees10windmillstreches10jumpingsquats5burpees20shouldertaps10windmillstretches5 inchworms10Russiantwist5 inchworms10pushup10jumpinglunges10kneehugs10jumpinglunges10 situps10jumpingjacks20shouldertaps10 situps10jumpingjacks10 toetouches20shouldertaps10kneehugs30 sechighknees10pushup10 toetouches30plank5burpees10 situps20shouldertaps30 sechighknees10pushups10quadpulls10jumpingsquats10burpees10windmillstreches10jumpingsquats5burpees20shouldertaps10windmillstretches5 inchworms

Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian twist
  2. 5 inch worms
  3. 10 push up
  4. 10 jumping lunges
  5. 10 knee hugs
  6. 10 jumping lunges
  7. 10 sit ups
  8. 10 jumping jacks
  9. 20 shoulder taps
  10. 10 sit ups
  11. 10 jumping jacks
  12. 10 toe touches
  13. 20 shoulder taps
  14. 10 knee hugs
  15. 30 sec high knees
  16. 10 push up
  17. 10 toe touches
  18. 30 plank
  19. 5 burpees
  20. 10 sit ups
  21. 20 shoulder taps
  22. 30 sec high knees
  23. 10 push ups
  24. 10 quad pulls
  25. 10 jumping squats
  26. 10 burpees
  27. 10 windmill streches
  28. 10 jumping squats
  29. 5 burpees
  30. 20 shoulder taps
  31. 10 windmill stretches
  32. 5 inch worms