5 inchworms10windmillstreches10 situps30 sechighknees10pushup10jumpingsquats10jumpingjacks20shouldertaps5 inchworms10pushups10 toetouches20shouldertaps10jumpinglunges10windmillstretches10jumpinglunges10 toetouches10kneehugs10Russiantwist10pushup30plank5burpees10jumpingjacks5burpees10quadpulls30 sechighknees10jumpingsquats10 situps10kneehugs10 situps20shouldertaps10burpees20shouldertaps5 inchworms10windmillstreches10 situps30 sechighknees10pushup10jumpingsquats10jumpingjacks20shouldertaps5 inchworms10pushups10 toetouches20shouldertaps10jumpinglunges10windmillstretches10jumpinglunges10 toetouches10kneehugs10Russiantwist10pushup30plank5burpees10jumpingjacks5burpees10quadpulls30 sechighknees10jumpingsquats10 situps10kneehugs10 situps20shouldertaps10burpees20shouldertaps

Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 inch worms
  2. 10 windmill streches
  3. 10 sit ups
  4. 30 sec high knees
  5. 10 push up
  6. 10 jumping squats
  7. 10 jumping jacks
  8. 20 shoulder taps
  9. 5 inch worms
  10. 10 push ups
  11. 10 toe touches
  12. 20 shoulder taps
  13. 10 jumping lunges
  14. 10 windmill stretches
  15. 10 jumping lunges
  16. 10 toe touches
  17. 10 knee hugs
  18. 10 Russian twist
  19. 10 push up
  20. 30 plank
  21. 5 burpees
  22. 10 jumping jacks
  23. 5 burpees
  24. 10 quad pulls
  25. 30 sec high knees
  26. 10 jumping squats
  27. 10 sit ups
  28. 10 knee hugs
  29. 10 sit ups
  30. 20 shoulder taps
  31. 10 burpees
  32. 20 shoulder taps