Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 shoulder taps
2. 10 burpees
3. 20 shoulder taps
4. 10 knee hugs
5. 20 shoulder taps
6. 10 jumping jacks
7. 10 sit ups
8. 10 toe touches
9. 5 inch worms
10. 30 sec high knees
11. 5 burpees
12. 10 toe touches
13. 10 quad pulls
14. 10 jumping squats
15. 10 jumping lunges
16. 10 sit ups
17. 10 jumping jacks
18. 10 Russian twist
19. 20 shoulder taps
20. 10 push up
21. 5 inch worms
22. 5 burpees
23. 10 windmill stretches
24. 10 jumping squats
25. 10 push up
26. 10 knee hugs
27. 10 push ups
28. 10 sit ups
29. 10 windmill streches
30. 30 plank
31. 10 jumping lunges
32. 30 sec high knees