Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec high knees
2. 5 inch worms
3. 10 knee hugs
4. 20 shoulder taps
5. 10 sit ups
6. 10 sit ups
7. 10 jumping squats
8. 20 shoulder taps
9. 5 burpees
10. 10 push up
11. 10 jumping lunges
12. 10 knee hugs
13. 10 jumping lunges
14. 10 toe touches
15. 10 windmill streches
16. 10 jumping jacks
17. 10 sit ups
18. 10 burpees
19. 10 quad pulls
20. 10 jumping jacks
21. 30 plank
22. 10 jumping squats
23. 30 sec high knees
24. 5 inch worms
25. 10 windmill stretches
26. 20 shoulder taps
27. 20 shoulder taps
28. 10 Russian twist
29. 10 push up
30. 10 toe touches
31. 10 push ups
32. 5 burpees