5 inchworms10jumpinglunges10burpees30 sechighknees10windmillstretches10pushup20shouldertaps5 inchworms10kneehugs10pushup10jumpinglunges30 sechighknees20shouldertaps10 situps10quadpulls10kneehugs10jumpingsquats10 toetouches10jumpingjacks10pushups10windmillstreches30plank5burpees10jumpingsquats20shouldertaps10 situps10Russiantwist20shouldertaps10 situps5burpees10jumpingjacks10 toetouches5 inchworms10jumpinglunges10burpees30 sechighknees10windmillstretches10pushup20shouldertaps5 inchworms10kneehugs10pushup10jumpinglunges30 sechighknees20shouldertaps10 situps10quadpulls10kneehugs10jumpingsquats10 toetouches10jumpingjacks10pushups10windmillstreches30plank5burpees10jumpingsquats20shouldertaps10 situps10Russiantwist20shouldertaps10 situps5burpees10jumpingjacks10 toetouches

Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. 5 inch worms
  2. 10 jumping lunges
  3. 10 burpees
  4. 30 sec high knees
  5. 10 windmill stretches
  6. 10 push up
  7. 20 shoulder taps
  8. 5 inch worms
  9. 10 knee hugs
  10. 10 push up
  11. 10 jumping lunges
  12. 30 sec high knees
  13. 20 shoulder taps
  14. 10 sit ups
  15. 10 quad pulls
  16. 10 knee hugs
  17. 10 jumping squats
  18. 10 toe touches
  19. 10 jumping jacks
  20. 10 push ups
  21. 10 windmill streches
  22. 30 plank
  23. 5 burpees
  24. 10 jumping squats
  25. 20 shoulder taps
  26. 10 sit ups
  27. 10 Russian twist
  28. 20 shoulder taps
  29. 10 sit ups
  30. 5 burpees
  31. 10 jumping jacks
  32. 10 toe touches