Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec high knees
2. 10 push up
3. 10 jumping lunges
4. 10 toe touches
5. 30 plank
6. 10 sit ups
7. 10 toe touches
8. 10 sit ups
9. 10 windmill stretches
10. 10 knee hugs
11. 20 shoulder taps
12. 10 Russian twist
13. 10 jumping squats
14. 10 jumping lunges
15. 5 inch worms
16. 20 shoulder taps
17. 10 sit ups
18. 30 sec high knees
19. 10 burpees
20. 20 shoulder taps
21. 10 knee hugs
22. 5 burpees
23. 10 push up
24. 10 jumping squats
25. 20 shoulder taps
26. 10 jumping jacks
27. 10 quad pulls
28. 5 burpees
29. 5 inch worms
30. 10 push ups
31. 10 jumping jacks
32. 10 windmill streches