Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec high knees
2. 10 toe touches
3. 10 jumping squats
4. 20 shoulder taps
5. 10 jumping jacks
6. 10 burpees
7. 10 jumping lunges
8. 5 inch worms
9. 10 jumping jacks
10. 10 quad pulls
11. 10 push up
12. 10 windmill streches
13. 10 push ups
14. 10 knee hugs
15. 10 jumping lunges
16. 5 inch worms
17. 20 shoulder taps
18. 10 jumping squats
19. 20 shoulder taps
20. 10 sit ups
21. 10 sit ups
22. 30 sec high knees
23. 10 Russian twist
24. 10 knee hugs
25. 30 plank
26. 20 shoulder taps
27. 5 burpees
28. 10 sit ups
29. 10 toe touches
30. 10 push up
31. 5 burpees
32. 10 windmill stretches