30 secondhandstandBalanceon foot inH positionPistolsquatsWork onspirals for20 minSideplankchallengeChairjumpsJumpingjacks 100challengeWatch aevent thatyou loveWritedown 3goalsstretchfor 30minutesFree!Walk withhard coverbook overheadTake outyourspinnerShowa trickAnimalwalks for15 min100crunchchallengeLearn tojugglewith 3itemsCardioLandingpositionRun yourown off iceprogram30-45 minGetupsPush ups3 reps of10Wall sits3 repsat 1 minJuggle asoccerball withyour feetLearn atik tokdance30 secondhandstandBalanceon foot inH positionPistolsquatsWork onspirals for20 minSideplankchallengeChairjumpsJumpingjacks 100challengeWatch aevent thatyou loveWritedown 3goalsstretchfor 30minutesFree!Walk withhard coverbook overheadTake outyourspinnerShowa trickAnimalwalks for15 min100crunchchallengeLearn tojugglewith 3itemsCardioLandingpositionRun yourown off iceprogram30-45 minGetupsPush ups3 reps of10Wall sits3 repsat 1 minJuggle asoccerball withyour feetLearn atik tokdance

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second handstand
  2. Balance on foot in H position
  3. Pistol squats
  4. Work on spirals for 20 min
  5. Side plank challenge
  6. Chair jumps
  7. Jumping jacks 100 challenge
  8. Watch a event that you love
  9. Write down 3 goals
  10. stretch for 30 minutes
  11. Free!
  12. Walk with hard cover book over head
  13. Take out your spinner
  14. Show a trick
  15. Animal walks for 15 min
  16. 100 crunch challenge
  17. Learn to juggle with 3 items
  18. Cardio
  19. Landing position
  20. Run your own off ice program 30-45 min
  21. Get ups
  22. Push ups 3 reps of 10
  23. Wall sits 3 reps at 1 min
  24. Juggle a soccer ball with your feet
  25. Learn a tik tok dance