ChairjumpsSideplankchallengePistolsquatsCardiostretchfor 30minutesGetupsFree!Take outyourspinnerWall sits3 repsat 1 minWork onspirals for20 minLandingpositionJumpingjacks 100challengeWritedown 3goalsLearn atik tokdanceShowa trickAnimalwalks for15 minBalanceon foot inH positionLearn tojugglewith 3items30 secondhandstandWatch aevent thatyou loveWalk withhard coverbook overheadPush ups3 reps of10100crunchchallengeJuggle asoccerball withyour feetRun yourown off iceprogram30-45 minChairjumpsSideplankchallengePistolsquatsCardiostretchfor 30minutesGetupsFree!Take outyourspinnerWall sits3 repsat 1 minWork onspirals for20 minLandingpositionJumpingjacks 100challengeWritedown 3goalsLearn atik tokdanceShowa trickAnimalwalks for15 minBalanceon foot inH positionLearn tojugglewith 3items30 secondhandstandWatch aevent thatyou loveWalk withhard coverbook overheadPush ups3 reps of10100crunchchallengeJuggle asoccerball withyour feetRun yourown off iceprogram30-45 min

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair jumps
  2. Side plank challenge
  3. Pistol squats
  4. Cardio
  5. stretch for 30 minutes
  6. Get ups
  7. Free!
  8. Take out your spinner
  9. Wall sits 3 reps at 1 min
  10. Work on spirals for 20 min
  11. Landing position
  12. Jumping jacks 100 challenge
  13. Write down 3 goals
  14. Learn a tik tok dance
  15. Show a trick
  16. Animal walks for 15 min
  17. Balance on foot in H position
  18. Learn to juggle with 3 items
  19. 30 second handstand
  20. Watch a event that you love
  21. Walk with hard cover book over head
  22. Push ups 3 reps of 10
  23. 100 crunch challenge
  24. Juggle a soccer ball with your feet
  25. Run your own off ice program 30-45 min