Balance on foot in H position 100 crunch challenge Learn to juggle with 3 items Wall sits 3 reps at 1 min Show a trick Side plank challenge Run your own off ice program 30-45 min Push ups 3 reps of 10 Get ups stretch for 30 minutes 30 second handstand Walk with hard cover book over head Pistol squats Jumping jacks 100 challenge Write down 3 goals Watch a event that you love Cardio Work on spirals for 20 min Chair jumps Learn a tik tok dance Animal walks for 15 min Juggle a soccer ball with your feet Landing position Take out your spinner Free! Balance on foot in H position 100 crunch challenge Learn to juggle with 3 items Wall sits 3 reps at 1 min Show a trick Side plank challenge Run your own off ice program 30-45 min Push ups 3 reps of 10 Get ups stretch for 30 minutes 30 second handstand Walk with hard cover book over head Pistol squats Jumping jacks 100 challenge Write down 3 goals Watch a event that you love Cardio Work on spirals for 20 min Chair jumps Learn a tik tok dance Animal walks for 15 min Juggle a soccer ball with your feet Landing position Take out your spinner Free!
(Print)
Balance on foot in H position
100 crunch challenge
Learn to juggle with 3 items
Wall sits 3 reps at 1 min
Show a trick
Side plank challenge
Run your own off ice program 30-45 min
Push ups 3 reps of 10
Get ups
stretch for 30 minutes
30 second handstand
Walk with hard cover book over head
Pistol squats
Jumping jacks 100 challenge
Write down 3 goals
Watch a event that you love
Cardio
Work on spirals for 20 min
Chair jumps
Learn a tik tok dance
Animal walks for 15 min
Juggle a soccer ball with your feet
Landing position
Take out your spinner
Free!
