Free!Showa trick100crunchchallengeLandingpositionLearn atik tokdanceSideplankchallengePistolsquatsTake outyourspinnerWritedown 3goalsChairjumps30 secondhandstandWork onspirals for20 minBalanceon foot inH positionRun yourown off iceprogram30-45 minWalk withhard coverbook overheadWall sits3 repsat 1 minPush ups3 reps of10CardioLearn tojugglewith 3itemsstretchfor 30minutesWatch aevent thatyou loveAnimalwalks for15 minJumpingjacks 100challengeJuggle asoccerball withyour feetGetupsFree!Showa trick100crunchchallengeLandingpositionLearn atik tokdanceSideplankchallengePistolsquatsTake outyourspinnerWritedown 3goalsChairjumps30 secondhandstandWork onspirals for20 minBalanceon foot inH positionRun yourown off iceprogram30-45 minWalk withhard coverbook overheadWall sits3 repsat 1 minPush ups3 reps of10CardioLearn tojugglewith 3itemsstretchfor 30minutesWatch aevent thatyou loveAnimalwalks for15 minJumpingjacks 100challengeJuggle asoccerball withyour feetGetups

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Show a trick
  3. 100 crunch challenge
  4. Landing position
  5. Learn a tik tok dance
  6. Side plank challenge
  7. Pistol squats
  8. Take out your spinner
  9. Write down 3 goals
  10. Chair jumps
  11. 30 second handstand
  12. Work on spirals for 20 min
  13. Balance on foot in H position
  14. Run your own off ice program 30-45 min
  15. Walk with hard cover book over head
  16. Wall sits 3 reps at 1 min
  17. Push ups 3 reps of 10
  18. Cardio
  19. Learn to juggle with 3 items
  20. stretch for 30 minutes
  21. Watch a event that you love
  22. Animal walks for 15 min
  23. Jumping jacks 100 challenge
  24. Juggle a soccer ball with your feet
  25. Get ups