Learn atik tokdanceLearn tojugglewith 3itemsBalanceon foot inH positionstretchfor 30minutesWritedown 3goalsJuggle asoccerball withyour feetWalk withhard coverbook overheadCardioWork onspirals for20 minWall sits3 repsat 1 min30 secondhandstandFree!Jumpingjacks 100challengeTake outyourspinnerSideplankchallengeChairjumpsRun yourown off iceprogram30-45 minWatch aevent thatyou lovePistolsquatsShowa trickAnimalwalks for15 minLandingpositionGetupsPush ups3 reps of10100crunchchallengeLearn atik tokdanceLearn tojugglewith 3itemsBalanceon foot inH positionstretchfor 30minutesWritedown 3goalsJuggle asoccerball withyour feetWalk withhard coverbook overheadCardioWork onspirals for20 minWall sits3 repsat 1 min30 secondhandstandFree!Jumpingjacks 100challengeTake outyourspinnerSideplankchallengeChairjumpsRun yourown off iceprogram30-45 minWatch aevent thatyou lovePistolsquatsShowa trickAnimalwalks for15 minLandingpositionGetupsPush ups3 reps of10100crunchchallenge

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a tik tok dance
  2. Learn to juggle with 3 items
  3. Balance on foot in H position
  4. stretch for 30 minutes
  5. Write down 3 goals
  6. Juggle a soccer ball with your feet
  7. Walk with hard cover book over head
  8. Cardio
  9. Work on spirals for 20 min
  10. Wall sits 3 reps at 1 min
  11. 30 second handstand
  12. Free!
  13. Jumping jacks 100 challenge
  14. Take out your spinner
  15. Side plank challenge
  16. Chair jumps
  17. Run your own off ice program 30-45 min
  18. Watch a event that you love
  19. Pistol squats
  20. Show a trick
  21. Animal walks for 15 min
  22. Landing position
  23. Get ups
  24. Push ups 3 reps of 10
  25. 100 crunch challenge