Chairjumps100crunchchallenge30 secondhandstandWall sits3 repsat 1 minShowa trickPush ups3 reps of10CardioBalanceon foot inH positionstretchfor 30minutesWritedown 3goalsWork onspirals for20 minLearn atik tokdanceLearn tojugglewith 3itemsSideplankchallengeFree!GetupsWalk withhard coverbook overheadJuggle asoccerball withyour feetWatch aevent thatyou loveJumpingjacks 100challengeTake outyourspinnerRun yourown off iceprogram30-45 minAnimalwalks for15 minPistolsquatsLandingpositionChairjumps100crunchchallenge30 secondhandstandWall sits3 repsat 1 minShowa trickPush ups3 reps of10CardioBalanceon foot inH positionstretchfor 30minutesWritedown 3goalsWork onspirals for20 minLearn atik tokdanceLearn tojugglewith 3itemsSideplankchallengeFree!GetupsWalk withhard coverbook overheadJuggle asoccerball withyour feetWatch aevent thatyou loveJumpingjacks 100challengeTake outyourspinnerRun yourown off iceprogram30-45 minAnimalwalks for15 minPistolsquatsLandingposition

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair jumps
  2. 100 crunch challenge
  3. 30 second handstand
  4. Wall sits 3 reps at 1 min
  5. Show a trick
  6. Push ups 3 reps of 10
  7. Cardio
  8. Balance on foot in H position
  9. stretch for 30 minutes
  10. Write down 3 goals
  11. Work on spirals for 20 min
  12. Learn a tik tok dance
  13. Learn to juggle with 3 items
  14. Side plank challenge
  15. Free!
  16. Get ups
  17. Walk with hard cover book over head
  18. Juggle a soccer ball with your feet
  19. Watch a event that you love
  20. Jumping jacks 100 challenge
  21. Take out your spinner
  22. Run your own off ice program 30-45 min
  23. Animal walks for 15 min
  24. Pistol squats
  25. Landing position