100crunchchallengestretchfor 30minutesGetupsAnimalwalks for15 minBalanceon foot inH positionJumpingjacks 100challengeFree!Push ups3 reps of1030 secondhandstandWritedown 3goalsRun yourown off iceprogram30-45 minWall sits3 repsat 1 minWork onspirals for20 minPistolsquatsJuggle asoccerball withyour feetWatch aevent thatyou loveLandingpositionCardioTake outyourspinnerChairjumpsLearn atik tokdanceWalk withhard coverbook overheadShowa trickSideplankchallengeLearn tojugglewith 3items100crunchchallengestretchfor 30minutesGetupsAnimalwalks for15 minBalanceon foot inH positionJumpingjacks 100challengeFree!Push ups3 reps of1030 secondhandstandWritedown 3goalsRun yourown off iceprogram30-45 minWall sits3 repsat 1 minWork onspirals for20 minPistolsquatsJuggle asoccerball withyour feetWatch aevent thatyou loveLandingpositionCardioTake outyourspinnerChairjumpsLearn atik tokdanceWalk withhard coverbook overheadShowa trickSideplankchallengeLearn tojugglewith 3items

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 crunch challenge
  2. stretch for 30 minutes
  3. Get ups
  4. Animal walks for 15 min
  5. Balance on foot in H position
  6. Jumping jacks 100 challenge
  7. Free!
  8. Push ups 3 reps of 10
  9. 30 second handstand
  10. Write down 3 goals
  11. Run your own off ice program 30-45 min
  12. Wall sits 3 reps at 1 min
  13. Work on spirals for 20 min
  14. Pistol squats
  15. Juggle a soccer ball with your feet
  16. Watch a event that you love
  17. Landing position
  18. Cardio
  19. Take out your spinner
  20. Chair jumps
  21. Learn a tik tok dance
  22. Walk with hard cover book over head
  23. Show a trick
  24. Side plank challenge
  25. Learn to juggle with 3 items