ChairjumpsJuggle asoccerball withyour feetGetupsJumpingjacks 100challengeFree!Learn atik tokdanceLandingpositionWatch aevent thatyou loveRun yourown off iceprogram30-45 minBalanceon foot inH position30 secondhandstandWall sits3 repsat 1 minWritedown 3goalsLearn tojugglewith 3itemsSideplankchallengeShowa trickWork onspirals for20 minstretchfor 30minutesCardioAnimalwalks for15 minPistolsquatsWalk withhard coverbook overheadPush ups3 reps of10Take outyourspinner100crunchchallengeChairjumpsJuggle asoccerball withyour feetGetupsJumpingjacks 100challengeFree!Learn atik tokdanceLandingpositionWatch aevent thatyou loveRun yourown off iceprogram30-45 minBalanceon foot inH position30 secondhandstandWall sits3 repsat 1 minWritedown 3goalsLearn tojugglewith 3itemsSideplankchallengeShowa trickWork onspirals for20 minstretchfor 30minutesCardioAnimalwalks for15 minPistolsquatsWalk withhard coverbook overheadPush ups3 reps of10Take outyourspinner100crunchchallenge

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair jumps
  2. Juggle a soccer ball with your feet
  3. Get ups
  4. Jumping jacks 100 challenge
  5. Free!
  6. Learn a tik tok dance
  7. Landing position
  8. Watch a event that you love
  9. Run your own off ice program 30-45 min
  10. Balance on foot in H position
  11. 30 second handstand
  12. Wall sits 3 reps at 1 min
  13. Write down 3 goals
  14. Learn to juggle with 3 items
  15. Side plank challenge
  16. Show a trick
  17. Work on spirals for 20 min
  18. stretch for 30 minutes
  19. Cardio
  20. Animal walks for 15 min
  21. Pistol squats
  22. Walk with hard cover book over head
  23. Push ups 3 reps of 10
  24. Take out your spinner
  25. 100 crunch challenge