Work onspirals for20 minShowa trick30 secondhandstandLandingpositionChairjumpsJumpingjacks 100challengeTake outyourspinnerWatch aevent thatyou loveFree!Push ups3 reps of10Run yourown off iceprogram30-45 minLearn tojugglewith 3itemsWritedown 3goalsSideplankchallengeCardio100crunchchallengePistolsquatsBalanceon foot inH positionAnimalwalks for15 minGetupsstretchfor 30minutesJuggle asoccerball withyour feetLearn atik tokdanceWall sits3 repsat 1 minWalk withhard coverbook overheadWork onspirals for20 minShowa trick30 secondhandstandLandingpositionChairjumpsJumpingjacks 100challengeTake outyourspinnerWatch aevent thatyou loveFree!Push ups3 reps of10Run yourown off iceprogram30-45 minLearn tojugglewith 3itemsWritedown 3goalsSideplankchallengeCardio100crunchchallengePistolsquatsBalanceon foot inH positionAnimalwalks for15 minGetupsstretchfor 30minutesJuggle asoccerball withyour feetLearn atik tokdanceWall sits3 repsat 1 minWalk withhard coverbook overhead

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on spirals for 20 min
  2. Show a trick
  3. 30 second handstand
  4. Landing position
  5. Chair jumps
  6. Jumping jacks 100 challenge
  7. Take out your spinner
  8. Watch a event that you love
  9. Free!
  10. Push ups 3 reps of 10
  11. Run your own off ice program 30-45 min
  12. Learn to juggle with 3 items
  13. Write down 3 goals
  14. Side plank challenge
  15. Cardio
  16. 100 crunch challenge
  17. Pistol squats
  18. Balance on foot in H position
  19. Animal walks for 15 min
  20. Get ups
  21. stretch for 30 minutes
  22. Juggle a soccer ball with your feet
  23. Learn a tik tok dance
  24. Wall sits 3 reps at 1 min
  25. Walk with hard cover book over head