CardioJumpingjacks 100challengeFree!Push ups3 reps of10Run yourown off iceprogram30-45 minAnimalwalks for15 minLearn tojugglewith 3items30 secondhandstandBalanceon foot inH positionGetupsWork onspirals for20 minWritedown 3goalsstretchfor 30minutesShowa trick100crunchchallengeWalk withhard coverbook overheadTake outyourspinnerJuggle asoccerball withyour feetPistolsquatsSideplankchallengeLandingpositionWall sits3 repsat 1 minChairjumpsWatch aevent thatyou loveLearn atik tokdanceCardioJumpingjacks 100challengeFree!Push ups3 reps of10Run yourown off iceprogram30-45 minAnimalwalks for15 minLearn tojugglewith 3items30 secondhandstandBalanceon foot inH positionGetupsWork onspirals for20 minWritedown 3goalsstretchfor 30minutesShowa trick100crunchchallengeWalk withhard coverbook overheadTake outyourspinnerJuggle asoccerball withyour feetPistolsquatsSideplankchallengeLandingpositionWall sits3 repsat 1 minChairjumpsWatch aevent thatyou loveLearn atik tokdance

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio
  2. Jumping jacks 100 challenge
  3. Free!
  4. Push ups 3 reps of 10
  5. Run your own off ice program 30-45 min
  6. Animal walks for 15 min
  7. Learn to juggle with 3 items
  8. 30 second handstand
  9. Balance on foot in H position
  10. Get ups
  11. Work on spirals for 20 min
  12. Write down 3 goals
  13. stretch for 30 minutes
  14. Show a trick
  15. 100 crunch challenge
  16. Walk with hard cover book over head
  17. Take out your spinner
  18. Juggle a soccer ball with your feet
  19. Pistol squats
  20. Side plank challenge
  21. Landing position
  22. Wall sits 3 reps at 1 min
  23. Chair jumps
  24. Watch a event that you love
  25. Learn a tik tok dance