Work onspirals for20 minWatch aevent thatyou loveCardioPistolsquatsFree!30 secondhandstandLearn atik tokdanceBalanceon foot inH positionWalk withhard coverbook overheadRun yourown off iceprogram30-45 minPush ups3 reps of10Writedown 3goalsWall sits3 repsat 1 minSideplankchallengeLandingposition100crunchchallengeLearn tojugglewith 3itemsAnimalwalks for15 minChairjumpsJuggle asoccerball withyour feetstretchfor 30minutesTake outyourspinnerJumpingjacks 100challengeShowa trickGetupsWork onspirals for20 minWatch aevent thatyou loveCardioPistolsquatsFree!30 secondhandstandLearn atik tokdanceBalanceon foot inH positionWalk withhard coverbook overheadRun yourown off iceprogram30-45 minPush ups3 reps of10Writedown 3goalsWall sits3 repsat 1 minSideplankchallengeLandingposition100crunchchallengeLearn tojugglewith 3itemsAnimalwalks for15 minChairjumpsJuggle asoccerball withyour feetstretchfor 30minutesTake outyourspinnerJumpingjacks 100challengeShowa trickGetups

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on spirals for 20 min
  2. Watch a event that you love
  3. Cardio
  4. Pistol squats
  5. Free!
  6. 30 second handstand
  7. Learn a tik tok dance
  8. Balance on foot in H position
  9. Walk with hard cover book over head
  10. Run your own off ice program 30-45 min
  11. Push ups 3 reps of 10
  12. Write down 3 goals
  13. Wall sits 3 reps at 1 min
  14. Side plank challenge
  15. Landing position
  16. 100 crunch challenge
  17. Learn to juggle with 3 items
  18. Animal walks for 15 min
  19. Chair jumps
  20. Juggle a soccer ball with your feet
  21. stretch for 30 minutes
  22. Take out your spinner
  23. Jumping jacks 100 challenge
  24. Show a trick
  25. Get ups