ChairjumpsCardioPistolsquatsPush ups3 reps of10GetupsSideplankchallenge100crunchchallengeBalanceon foot inH positionLearn atik tokdanceShowa trickJumpingjacks 100challengeWork onspirals for20 minAnimalwalks for15 minstretchfor 30minutesTake outyourspinnerWatch aevent thatyou love30 secondhandstandLandingpositionRun yourown off iceprogram30-45 minFree!Writedown 3goalsWalk withhard coverbook overheadJuggle asoccerball withyour feetWall sits3 repsat 1 minLearn tojugglewith 3itemsChairjumpsCardioPistolsquatsPush ups3 reps of10GetupsSideplankchallenge100crunchchallengeBalanceon foot inH positionLearn atik tokdanceShowa trickJumpingjacks 100challengeWork onspirals for20 minAnimalwalks for15 minstretchfor 30minutesTake outyourspinnerWatch aevent thatyou love30 secondhandstandLandingpositionRun yourown off iceprogram30-45 minFree!Writedown 3goalsWalk withhard coverbook overheadJuggle asoccerball withyour feetWall sits3 repsat 1 minLearn tojugglewith 3items

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair jumps
  2. Cardio
  3. Pistol squats
  4. Push ups 3 reps of 10
  5. Get ups
  6. Side plank challenge
  7. 100 crunch challenge
  8. Balance on foot in H position
  9. Learn a tik tok dance
  10. Show a trick
  11. Jumping jacks 100 challenge
  12. Work on spirals for 20 min
  13. Animal walks for 15 min
  14. stretch for 30 minutes
  15. Take out your spinner
  16. Watch a event that you love
  17. 30 second handstand
  18. Landing position
  19. Run your own off ice program 30-45 min
  20. Free!
  21. Write down 3 goals
  22. Walk with hard cover book over head
  23. Juggle a soccer ball with your feet
  24. Wall sits 3 reps at 1 min
  25. Learn to juggle with 3 items