30 secondhandstandChairjumpsJuggle asoccerball withyour feetSideplankchallengeWritedown 3goalsGetupsShowa trickTake outyourspinnerstretchfor 30minutesWall sits3 repsat 1 minLearn atik tokdanceRun yourown off iceprogram30-45 minLandingpositionPush ups3 reps of10Balanceon foot inH positionWatch aevent thatyou love100crunchchallengeCardioJumpingjacks 100challengeFree!PistolsquatsWork onspirals for20 minWalk withhard coverbook overheadLearn tojugglewith 3itemsAnimalwalks for15 min30 secondhandstandChairjumpsJuggle asoccerball withyour feetSideplankchallengeWritedown 3goalsGetupsShowa trickTake outyourspinnerstretchfor 30minutesWall sits3 repsat 1 minLearn atik tokdanceRun yourown off iceprogram30-45 minLandingpositionPush ups3 reps of10Balanceon foot inH positionWatch aevent thatyou love100crunchchallengeCardioJumpingjacks 100challengeFree!PistolsquatsWork onspirals for20 minWalk withhard coverbook overheadLearn tojugglewith 3itemsAnimalwalks for15 min

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second handstand
  2. Chair jumps
  3. Juggle a soccer ball with your feet
  4. Side plank challenge
  5. Write down 3 goals
  6. Get ups
  7. Show a trick
  8. Take out your spinner
  9. stretch for 30 minutes
  10. Wall sits 3 reps at 1 min
  11. Learn a tik tok dance
  12. Run your own off ice program 30-45 min
  13. Landing position
  14. Push ups 3 reps of 10
  15. Balance on foot in H position
  16. Watch a event that you love
  17. 100 crunch challenge
  18. Cardio
  19. Jumping jacks 100 challenge
  20. Free!
  21. Pistol squats
  22. Work on spirals for 20 min
  23. Walk with hard cover book over head
  24. Learn to juggle with 3 items
  25. Animal walks for 15 min