Free!Wall sits3 repsat 1 minWork onspirals for20 minWalk withhard coverbook overheadRun yourown off iceprogram30-45 min100crunchchallengePush ups3 reps of10PistolsquatsAnimalwalks for15 minLandingpositionJumpingjacks 100challenge30 secondhandstandstretchfor 30minutesLearn atik tokdanceBalanceon foot inH positionTake outyourspinnerChairjumpsJuggle asoccerball withyour feetCardioWatch aevent thatyou loveSideplankchallengeGetupsShowa trickWritedown 3goalsLearn tojugglewith 3itemsFree!Wall sits3 repsat 1 minWork onspirals for20 minWalk withhard coverbook overheadRun yourown off iceprogram30-45 min100crunchchallengePush ups3 reps of10PistolsquatsAnimalwalks for15 minLandingpositionJumpingjacks 100challenge30 secondhandstandstretchfor 30minutesLearn atik tokdanceBalanceon foot inH positionTake outyourspinnerChairjumpsJuggle asoccerball withyour feetCardioWatch aevent thatyou loveSideplankchallengeGetupsShowa trickWritedown 3goalsLearn tojugglewith 3items

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Wall sits 3 reps at 1 min
  3. Work on spirals for 20 min
  4. Walk with hard cover book over head
  5. Run your own off ice program 30-45 min
  6. 100 crunch challenge
  7. Push ups 3 reps of 10
  8. Pistol squats
  9. Animal walks for 15 min
  10. Landing position
  11. Jumping jacks 100 challenge
  12. 30 second handstand
  13. stretch for 30 minutes
  14. Learn a tik tok dance
  15. Balance on foot in H position
  16. Take out your spinner
  17. Chair jumps
  18. Juggle a soccer ball with your feet
  19. Cardio
  20. Watch a event that you love
  21. Side plank challenge
  22. Get ups
  23. Show a trick
  24. Write down 3 goals
  25. Learn to juggle with 3 items