Watch aevent thatyou loveFree!stretchfor 30minutes30 secondhandstandPush ups3 reps of10Animalwalks for15 minRun yourown off iceprogram30-45 minJuggle asoccerball withyour feetBalanceon foot inH positionShowa trickChairjumpsLearn tojugglewith 3itemsWork onspirals for20 minCardioPistolsquatsLandingpositionSideplankchallengeTake outyourspinnerWalk withhard coverbook overheadJumpingjacks 100challengeGetups100crunchchallengeWall sits3 repsat 1 minWritedown 3goalsLearn atik tokdanceWatch aevent thatyou loveFree!stretchfor 30minutes30 secondhandstandPush ups3 reps of10Animalwalks for15 minRun yourown off iceprogram30-45 minJuggle asoccerball withyour feetBalanceon foot inH positionShowa trickChairjumpsLearn tojugglewith 3itemsWork onspirals for20 minCardioPistolsquatsLandingpositionSideplankchallengeTake outyourspinnerWalk withhard coverbook overheadJumpingjacks 100challengeGetups100crunchchallengeWall sits3 repsat 1 minWritedown 3goalsLearn atik tokdance

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a event that you love
  2. Free!
  3. stretch for 30 minutes
  4. 30 second handstand
  5. Push ups 3 reps of 10
  6. Animal walks for 15 min
  7. Run your own off ice program 30-45 min
  8. Juggle a soccer ball with your feet
  9. Balance on foot in H position
  10. Show a trick
  11. Chair jumps
  12. Learn to juggle with 3 items
  13. Work on spirals for 20 min
  14. Cardio
  15. Pistol squats
  16. Landing position
  17. Side plank challenge
  18. Take out your spinner
  19. Walk with hard cover book over head
  20. Jumping jacks 100 challenge
  21. Get ups
  22. 100 crunch challenge
  23. Wall sits 3 reps at 1 min
  24. Write down 3 goals
  25. Learn a tik tok dance