SideplankchallengePush ups3 reps of10Jumpingjacks 100challengePistolsquats100crunchchallengeCardioLandingpositionShowa trickstretchfor 30minutesLearn atik tokdance30 secondhandstandRun yourown off iceprogram30-45 minTake outyourspinnerJuggle asoccerball withyour feetChairjumpsLearn tojugglewith 3itemsWork onspirals for20 minAnimalwalks for15 minWatch aevent thatyou loveGetupsFree!Balanceon foot inH positionWalk withhard coverbook overheadWritedown 3goalsWall sits3 repsat 1 minSideplankchallengePush ups3 reps of10Jumpingjacks 100challengePistolsquats100crunchchallengeCardioLandingpositionShowa trickstretchfor 30minutesLearn atik tokdance30 secondhandstandRun yourown off iceprogram30-45 minTake outyourspinnerJuggle asoccerball withyour feetChairjumpsLearn tojugglewith 3itemsWork onspirals for20 minAnimalwalks for15 minWatch aevent thatyou loveGetupsFree!Balanceon foot inH positionWalk withhard coverbook overheadWritedown 3goalsWall sits3 repsat 1 min

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Side plank challenge
  2. Push ups 3 reps of 10
  3. Jumping jacks 100 challenge
  4. Pistol squats
  5. 100 crunch challenge
  6. Cardio
  7. Landing position
  8. Show a trick
  9. stretch for 30 minutes
  10. Learn a tik tok dance
  11. 30 second handstand
  12. Run your own off ice program 30-45 min
  13. Take out your spinner
  14. Juggle a soccer ball with your feet
  15. Chair jumps
  16. Learn to juggle with 3 items
  17. Work on spirals for 20 min
  18. Animal walks for 15 min
  19. Watch a event that you love
  20. Get ups
  21. Free!
  22. Balance on foot in H position
  23. Walk with hard cover book over head
  24. Write down 3 goals
  25. Wall sits 3 reps at 1 min