Jumpingjacks 100challengeWall sits3 repsat 1 min100crunchchallengeShowa trickLearn atik tokdanceWork onspirals for20 minLearn tojugglewith 3itemsPush ups3 reps of1030 secondhandstandPistolsquatsTake outyourspinnerJuggle asoccerball withyour feetGetupsBalanceon foot inH positionWatch aevent thatyou loveRun yourown off iceprogram30-45 minstretchfor 30minutesChairjumpsCardioWalk withhard coverbook overheadFree!LandingpositionAnimalwalks for15 minWritedown 3goalsSideplankchallengeJumpingjacks 100challengeWall sits3 repsat 1 min100crunchchallengeShowa trickLearn atik tokdanceWork onspirals for20 minLearn tojugglewith 3itemsPush ups3 reps of1030 secondhandstandPistolsquatsTake outyourspinnerJuggle asoccerball withyour feetGetupsBalanceon foot inH positionWatch aevent thatyou loveRun yourown off iceprogram30-45 minstretchfor 30minutesChairjumpsCardioWalk withhard coverbook overheadFree!LandingpositionAnimalwalks for15 minWritedown 3goalsSideplankchallenge

Chiara's HSC Off-ice BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks 100 challenge
  2. Wall sits 3 reps at 1 min
  3. 100 crunch challenge
  4. Show a trick
  5. Learn a tik tok dance
  6. Work on spirals for 20 min
  7. Learn to juggle with 3 items
  8. Push ups 3 reps of 10
  9. 30 second handstand
  10. Pistol squats
  11. Take out your spinner
  12. Juggle a soccer ball with your feet
  13. Get ups
  14. Balance on foot in H position
  15. Watch a event that you love
  16. Run your own off ice program 30-45 min
  17. stretch for 30 minutes
  18. Chair jumps
  19. Cardio
  20. Walk with hard cover book over head
  21. Free!
  22. Landing position
  23. Animal walks for 15 min
  24. Write down 3 goals
  25. Side plank challenge