Whenand If Itry againWhen & ifI forgiveothersWhen ItakemindfulbreathsWhen IhelpothersWhetheror not IacceptmyselfHow Irelate tomyfeelingsWhen Iask forhelpSayingI needa breakGettingenoughsleepTreatingotherswithkidnessWhen IpracticegratitudeHowmucheffort I putforthThe goalsI set formyselfOwningup to mymistakesRemindingmyself I amenoughand worthyHow Italk tomyselfHow Itake careof mybodyHowoften IsmileHow IinterpreteventsHowtruthfuland honestI amHow Irespond tochallengesTreatingmyselfwithkindnessWhetheror not Ikeep mywordSetting myboundariesWhenand If Itry againWhen & ifI forgiveothersWhen ItakemindfulbreathsWhen IhelpothersWhetheror not IacceptmyselfHow Irelate tomyfeelingsWhen Iask forhelpSayingI needa breakGettingenoughsleepTreatingotherswithkidnessWhen IpracticegratitudeHowmucheffort I putforthThe goalsI set formyselfOwningup to mymistakesRemindingmyself I amenoughand worthyHow Italk tomyselfHow Itake careof mybodyHowoften IsmileHow IinterpreteventsHowtruthfuland honestI amHow Irespond tochallengesTreatingmyselfwithkindnessWhetheror not Ikeep mywordSetting myboundaries

Things I can control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and If I try again
  2. When & if I forgive others
  3. When I take mindful breaths
  4. When I help others
  5. Whether or not I accept myself
  6. How I relate to my feelings
  7. When I ask for help
  8. Saying I need a break
  9. Getting enough sleep
  10. Treating others with kidness
  11. When I practice gratitude
  12. How much effort I put forth
  13. The goals I set for myself
  14. Owning up to my mistakes
  15. Reminding myself I am enough and worthy
  16. How I talk to myself
  17. How I take care of my body
  18. How often I smile
  19. How I interpret events
  20. How truthful and honest I am
  21. How I respond to challenges
  22. Treating myself with kindness
  23. Whether or not I keep my word
  24. Setting my boundaries