Howoften IsmileTreatingotherswithkidnessWhen Iask forhelpTreatingmyselfwithkindnessOwningup to mymistakesWhen IhelpothersHow Italk tomyselfRemindingmyself I amenoughand worthyWhetheror not IacceptmyselfHowmucheffort I putforthGettingenoughsleepHow IinterpreteventsWhen & ifI forgiveothersWhetheror not Ikeep mywordHow Irespond tochallengesHowtruthfuland honestI amThe goalsI set formyselfWhenand If Itry againHow Itake careof mybodyHow Irelate tomyfeelingsWhen ItakemindfulbreathsWhen IpracticegratitudeSayingI needa breakSetting myboundariesHowoften IsmileTreatingotherswithkidnessWhen Iask forhelpTreatingmyselfwithkindnessOwningup to mymistakesWhen IhelpothersHow Italk tomyselfRemindingmyself I amenoughand worthyWhetheror not IacceptmyselfHowmucheffort I putforthGettingenoughsleepHow IinterpreteventsWhen & ifI forgiveothersWhetheror not Ikeep mywordHow Irespond tochallengesHowtruthfuland honestI amThe goalsI set formyselfWhenand If Itry againHow Itake careof mybodyHow Irelate tomyfeelingsWhen ItakemindfulbreathsWhen IpracticegratitudeSayingI needa breakSetting myboundaries

Things I can control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How often I smile
  2. Treating others with kidness
  3. When I ask for help
  4. Treating myself with kindness
  5. Owning up to my mistakes
  6. When I help others
  7. How I talk to myself
  8. Reminding myself I am enough and worthy
  9. Whether or not I accept myself
  10. How much effort I put forth
  11. Getting enough sleep
  12. How I interpret events
  13. When & if I forgive others
  14. Whether or not I keep my word
  15. How I respond to challenges
  16. How truthful and honest I am
  17. The goals I set for myself
  18. When and If I try again
  19. How I take care of my body
  20. How I relate to my feelings
  21. When I take mindful breaths
  22. When I practice gratitude
  23. Saying I need a break
  24. Setting my boundaries