Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

10 standing toe touches
Do 20 Jumping Jacks
Shovel snow
30 second plank of choice
3 minutes of stretching
Play outside for 30 minutes
30 arm circles (forward & back)
Jog in place for 2 minutes
Do an online workout
30+ minutes of outside chores
30 second side-plank
Carry firewood
Do 30 sit-ups
Go for a walk/run/jog
Do a GoNoodle Dance
Do 20 squats
Go for a bike ride
Wall sit for 30-seconds
20 side-bends (each side)
Do 20 push-ups
Play basketball
30 windmills
Throw a ball with someone
Do 10 burpees