ShovelsnowGo for awalk/run/jogJog inplace for 2minutesDo 20JumpingJacksWall sitfor 30-secondsCarryfirewood30windmillsDo 20squatsPlaybasketball30+minutes ofoutsidechoresDo 10burpeesPlayoutside for30minutesThrow aball withsomeone30 armcircles(forward &back)3 minutesofstretchingGo fora bikerideDo anonlineworkout20 side-bends(eachside)10standingtoetouchesDo aGoNoodleDanceDo 20push-upsDo 30sit-ups30 secondside-plank30 secondplank ofchoiceShovelsnowGo for awalk/run/jogJog inplace for 2minutesDo 20JumpingJacksWall sitfor 30-secondsCarryfirewood30windmillsDo 20squatsPlaybasketball30+minutes ofoutsidechoresDo 10burpeesPlayoutside for30minutesThrow aball withsomeone30 armcircles(forward &back)3 minutesofstretchingGo fora bikerideDo anonlineworkout20 side-bends(eachside)10standingtoetouchesDo aGoNoodleDanceDo 20push-upsDo 30sit-ups30 secondside-plank30 secondplank ofchoice

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shovel snow
  2. Go for a walk/run/jog
  3. Jog in place for 2 minutes
  4. Do 20 Jumping Jacks
  5. Wall sit for 30-seconds
  6. Carry firewood
  7. 30 windmills
  8. Do 20 squats
  9. Play basketball
  10. 30+ minutes of outside chores
  11. Do 10 burpees
  12. Play outside for 30 minutes
  13. Throw a ball with someone
  14. 30 arm circles (forward & back)
  15. 3 minutes of stretching
  16. Go for a bike ride
  17. Do an online workout
  18. 20 side-bends (each side)
  19. 10 standing toe touches
  20. Do a GoNoodle Dance
  21. Do 20 push-ups
  22. Do 30 sit-ups
  23. 30 second side-plank
  24. 30 second plank of choice