Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

30 arm circles (forward & back)
10 standing toe touches
20 side-bends (each side)
Do 20 squats
Do 10 burpees
Do 20 Jumping Jacks
30 second plank of choice
Do an online workout
30+ minutes of outside chores
Do 30 sit-ups
Play outside for 30 minutes
Jog in place for 2 minutes
Wall sit for 30-seconds
30 windmills
30 second side-plank
Go for a bike ride
3 minutes of stretching
Carry firewood
Do a GoNoodle Dance
Throw a ball with someone
Play basketball
Go for a walk/run/jog
Shovel snow
Do 20 push-ups