Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Go for a walk/run/jog
Jog in place for 2 minutes
Wall sit for 30-seconds
Shovel snow
Play basketball
Do an online workout
30 second plank of choice
Do 20 squats
Go for a bike ride
Play outside for 30 minutes
Do a GoNoodle Dance
30 arm circles (forward & back)
Do 10 burpees
Do 20 push-ups
Do 20 Jumping Jacks
Throw a ball with someone
Carry firewood
30+ minutes of outside chores
30 second side-plank
10 standing toe touches
3 minutes of stretching
20 side-bends (each side)
30 windmills
Do 30 sit-ups