Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Go for a walk/run/jog
Wall sit for 30-seconds
30 second plank of choice
Do 20 Jumping Jacks
Throw a ball with someone
Jog in place for 2 minutes
Do 20 push-ups
30+ minutes of outside chores
Shovel snow
3 minutes of stretching
10 standing toe touches
30 windmills
30 arm circles (forward & back)
Do 10 burpees
Play outside for 30 minutes
Do a GoNoodle Dance
Play basketball
Go for a bike ride
20 side-bends (each side)
Carry firewood
30 second side-plank
Do 20 squats
Do 30 sit-ups
Do an online workout