CarryfirewoodDo aGoNoodleDance30windmillsJog inplace for 2minutesGo for awalk/run/jog20 side-bends(eachside)ShovelsnowDo 20push-upsDo 10burpeesWall sitfor 30-secondsDo 20squatsThrow aball withsomeone3 minutesofstretchingDo 20JumpingJacksPlayoutside for30minutes30 secondside-plank30+minutes ofoutsidechoresDo anonlineworkout30 secondplank ofchoice10standingtoetouchesPlaybasketballGo fora bikerideDo 30sit-ups30 armcircles(forward &back)CarryfirewoodDo aGoNoodleDance30windmillsJog inplace for 2minutesGo for awalk/run/jog20 side-bends(eachside)ShovelsnowDo 20push-upsDo 10burpeesWall sitfor 30-secondsDo 20squatsThrow aball withsomeone3 minutesofstretchingDo 20JumpingJacksPlayoutside for30minutes30 secondside-plank30+minutes ofoutsidechoresDo anonlineworkout30 secondplank ofchoice10standingtoetouchesPlaybasketballGo fora bikerideDo 30sit-ups30 armcircles(forward &back)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carry firewood
  2. Do a GoNoodle Dance
  3. 30 windmills
  4. Jog in place for 2 minutes
  5. Go for a walk/run/jog
  6. 20 side-bends (each side)
  7. Shovel snow
  8. Do 20 push-ups
  9. Do 10 burpees
  10. Wall sit for 30-seconds
  11. Do 20 squats
  12. Throw a ball with someone
  13. 3 minutes of stretching
  14. Do 20 Jumping Jacks
  15. Play outside for 30 minutes
  16. 30 second side-plank
  17. 30+ minutes of outside chores
  18. Do an online workout
  19. 30 second plank of choice
  20. 10 standing toe touches
  21. Play basketball
  22. Go for a bike ride
  23. Do 30 sit-ups
  24. 30 arm circles (forward & back)