Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Jog in place for 2 minutes
Play basketball
Go for a walk/run/jog
30 windmills
Go for a bike ride
10 standing toe touches
20 side-bends (each side)
Wall sit for 30-seconds
30 second plank of choice
Do a GoNoodle Dance
30+ minutes of outside chores
Do 20 push-ups
30 second side-plank
30 arm circles (forward & back)
Carry firewood
Do 20 squats
Do 20 Jumping Jacks
Throw a ball with someone
Do 10 burpees
Play outside for 30 minutes
Do 30 sit-ups
3 minutes of stretching
Shovel snow
Do an online workout