20 side-bends(eachside)30 secondplank ofchoiceThrow aball withsomeoneDo 20push-upsDo 20squats10standingtoetouches30+minutes ofoutsidechoresDo 10burpeesDo aGoNoodleDance30 armcircles(forward &back)Do anonlineworkout30windmillsDo 30sit-ups30 secondside-plankPlaybasketballCarryfirewood3 minutesofstretchingGo for awalk/run/jogShovelsnowGo fora bikerideWall sitfor 30-secondsJog inplace for 2minutesDo 20JumpingJacksPlayoutside for30minutes20 side-bends(eachside)30 secondplank ofchoiceThrow aball withsomeoneDo 20push-upsDo 20squats10standingtoetouches30+minutes ofoutsidechoresDo 10burpeesDo aGoNoodleDance30 armcircles(forward &back)Do anonlineworkout30windmillsDo 30sit-ups30 secondside-plankPlaybasketballCarryfirewood3 minutesofstretchingGo for awalk/run/jogShovelsnowGo fora bikerideWall sitfor 30-secondsJog inplace for 2minutesDo 20JumpingJacksPlayoutside for30minutes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 side-bends (each side)
  2. 30 second plank of choice
  3. Throw a ball with someone
  4. Do 20 push-ups
  5. Do 20 squats
  6. 10 standing toe touches
  7. 30+ minutes of outside chores
  8. Do 10 burpees
  9. Do a GoNoodle Dance
  10. 30 arm circles (forward & back)
  11. Do an online workout
  12. 30 windmills
  13. Do 30 sit-ups
  14. 30 second side-plank
  15. Play basketball
  16. Carry firewood
  17. 3 minutes of stretching
  18. Go for a walk/run/jog
  19. Shovel snow
  20. Go for a bike ride
  21. Wall sit for 30-seconds
  22. Jog in place for 2 minutes
  23. Do 20 Jumping Jacks
  24. Play outside for 30 minutes