Do 30sit-upsDo aGoNoodleDanceDo 20squatsPlaybasketballDo 10burpeesCarryfirewoodGo fora bikerideShovelsnowPlayoutside for30minutesJog inplace for 2minutes30windmillsWall sitfor 30-seconds3 minutesofstretchingThrow aball withsomeoneGo for awalk/run/jog30+minutes ofoutsidechoresDo 20JumpingJacksDo 20push-ups30 secondplank ofchoiceDo anonlineworkout30 secondside-plank10standingtoetouches30 armcircles(forward &back)20 side-bends(eachside)Do 30sit-upsDo aGoNoodleDanceDo 20squatsPlaybasketballDo 10burpeesCarryfirewoodGo fora bikerideShovelsnowPlayoutside for30minutesJog inplace for 2minutes30windmillsWall sitfor 30-seconds3 minutesofstretchingThrow aball withsomeoneGo for awalk/run/jog30+minutes ofoutsidechoresDo 20JumpingJacksDo 20push-ups30 secondplank ofchoiceDo anonlineworkout30 secondside-plank10standingtoetouches30 armcircles(forward &back)20 side-bends(eachside)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 sit-ups
  2. Do a GoNoodle Dance
  3. Do 20 squats
  4. Play basketball
  5. Do 10 burpees
  6. Carry firewood
  7. Go for a bike ride
  8. Shovel snow
  9. Play outside for 30 minutes
  10. Jog in place for 2 minutes
  11. 30 windmills
  12. Wall sit for 30-seconds
  13. 3 minutes of stretching
  14. Throw a ball with someone
  15. Go for a walk/run/jog
  16. 30+ minutes of outside chores
  17. Do 20 Jumping Jacks
  18. Do 20 push-ups
  19. 30 second plank of choice
  20. Do an online workout
  21. 30 second side-plank
  22. 10 standing toe touches
  23. 30 arm circles (forward & back)
  24. 20 side-bends (each side)