Do aGoNoodleDanceDo 20JumpingJacksDo 20push-upsWall sitfor 30-secondsPlayoutside for30minutesJog inplace for 2minutesGo fora bikerideDo 10burpees10standingtoetouchesGo for awalk/run/jog20 side-bends(eachside)30windmills30+minutes ofoutsidechoresPlaybasketball30 secondside-plankDo 30sit-ups30 armcircles(forward &back)Do 20squatsShovelsnow3 minutesofstretching30 secondplank ofchoiceDo anonlineworkoutCarryfirewoodThrow aball withsomeoneDo aGoNoodleDanceDo 20JumpingJacksDo 20push-upsWall sitfor 30-secondsPlayoutside for30minutesJog inplace for 2minutesGo fora bikerideDo 10burpees10standingtoetouchesGo for awalk/run/jog20 side-bends(eachside)30windmills30+minutes ofoutsidechoresPlaybasketball30 secondside-plankDo 30sit-ups30 armcircles(forward &back)Do 20squatsShovelsnow3 minutesofstretching30 secondplank ofchoiceDo anonlineworkoutCarryfirewoodThrow aball withsomeone

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a GoNoodle Dance
  2. Do 20 Jumping Jacks
  3. Do 20 push-ups
  4. Wall sit for 30-seconds
  5. Play outside for 30 minutes
  6. Jog in place for 2 minutes
  7. Go for a bike ride
  8. Do 10 burpees
  9. 10 standing toe touches
  10. Go for a walk/run/jog
  11. 20 side-bends (each side)
  12. 30 windmills
  13. 30+ minutes of outside chores
  14. Play basketball
  15. 30 second side-plank
  16. Do 30 sit-ups
  17. 30 arm circles (forward & back)
  18. Do 20 squats
  19. Shovel snow
  20. 3 minutes of stretching
  21. 30 second plank of choice
  22. Do an online workout
  23. Carry firewood
  24. Throw a ball with someone