20 side-bends(eachside)Do 20squats3 minutesofstretching30windmills30 secondplank ofchoiceJog inplace for 2minutes30 secondside-plankCarryfirewoodThrow aball withsomeone30+minutes ofoutsidechoresShovelsnowGo for awalk/run/jogWall sitfor 30-secondsDo aGoNoodleDanceDo 10burpeesPlaybasketballDo 20JumpingJacks10standingtoetouches30 armcircles(forward &back)Do 20push-upsGo fora bikerideDo 30sit-upsPlayoutside for30minutesDo anonlineworkout20 side-bends(eachside)Do 20squats3 minutesofstretching30windmills30 secondplank ofchoiceJog inplace for 2minutes30 secondside-plankCarryfirewoodThrow aball withsomeone30+minutes ofoutsidechoresShovelsnowGo for awalk/run/jogWall sitfor 30-secondsDo aGoNoodleDanceDo 10burpeesPlaybasketballDo 20JumpingJacks10standingtoetouches30 armcircles(forward &back)Do 20push-upsGo fora bikerideDo 30sit-upsPlayoutside for30minutesDo anonlineworkout

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 side-bends (each side)
  2. Do 20 squats
  3. 3 minutes of stretching
  4. 30 windmills
  5. 30 second plank of choice
  6. Jog in place for 2 minutes
  7. 30 second side-plank
  8. Carry firewood
  9. Throw a ball with someone
  10. 30+ minutes of outside chores
  11. Shovel snow
  12. Go for a walk/run/jog
  13. Wall sit for 30-seconds
  14. Do a GoNoodle Dance
  15. Do 10 burpees
  16. Play basketball
  17. Do 20 Jumping Jacks
  18. 10 standing toe touches
  19. 30 arm circles (forward & back)
  20. Do 20 push-ups
  21. Go for a bike ride
  22. Do 30 sit-ups
  23. Play outside for 30 minutes
  24. Do an online workout