Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Play outside for 30 minutes
Do 10 burpees
Go for a bike ride
Shovel snow
Do 20 squats
Jog in place for 2 minutes
Go for a walk/run/jog
Wall sit for 30-seconds
Play basketball
30 second plank of choice
3 minutes of stretching
30 windmills
Do 20 push-ups
30 second side-plank
Do an online workout
10 standing toe touches
20 side-bends (each side)
Do a GoNoodle Dance
30 arm circles (forward & back)
30+ minutes of outside chores
Throw a ball with someone
Do 20 Jumping Jacks
Do 30 sit-ups
Carry firewood