Do 20JumpingJacksPlayoutside for30minutesPlaybasketballDo 20push-ups30 secondside-plank3 minutesofstretchingCarryfirewood30windmillsDo 10burpeesDo aGoNoodleDanceDo anonlineworkout30 armcircles(forward &back)30+minutes ofoutsidechores10standingtoetouches20 side-bends(eachside)ShovelsnowWall sitfor 30-secondsDo 20squatsDo 30sit-upsGo fora bikerideJog inplace for 2minutesGo for awalk/run/jog30 secondplank ofchoiceThrow aball withsomeoneDo 20JumpingJacksPlayoutside for30minutesPlaybasketballDo 20push-ups30 secondside-plank3 minutesofstretchingCarryfirewood30windmillsDo 10burpeesDo aGoNoodleDanceDo anonlineworkout30 armcircles(forward &back)30+minutes ofoutsidechores10standingtoetouches20 side-bends(eachside)ShovelsnowWall sitfor 30-secondsDo 20squatsDo 30sit-upsGo fora bikerideJog inplace for 2minutesGo for awalk/run/jog30 secondplank ofchoiceThrow aball withsomeone

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 20 Jumping Jacks
  2. Play outside for 30 minutes
  3. Play basketball
  4. Do 20 push-ups
  5. 30 second side-plank
  6. 3 minutes of stretching
  7. Carry firewood
  8. 30 windmills
  9. Do 10 burpees
  10. Do a GoNoodle Dance
  11. Do an online workout
  12. 30 arm circles (forward & back)
  13. 30+ minutes of outside chores
  14. 10 standing toe touches
  15. 20 side-bends (each side)
  16. Shovel snow
  17. Wall sit for 30-seconds
  18. Do 20 squats
  19. Do 30 sit-ups
  20. Go for a bike ride
  21. Jog in place for 2 minutes
  22. Go for a walk/run/jog
  23. 30 second plank of choice
  24. Throw a ball with someone