Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Go for a walk/run/jog
Play outside for 30 minutes
30 arm circles (forward & back)
20 side-bends (each side)
10 standing toe touches
Do an online workout
Shovel snow
Play basketball
Do 20 squats
Wall sit for 30-seconds
Do 30 sit-ups
30 second plank of choice
3 minutes of stretching
Do a GoNoodle Dance
Throw a ball with someone
Do 20 push-ups
Go for a bike ride
30 windmills
Do 20 Jumping Jacks
Carry firewood
Do 10 burpees
30+ minutes of outside chores
Jog in place for 2 minutes
30 second side-plank