3 minutesofstretching30 secondside-plankPlaybasketball10standingtoetouchesDo aGoNoodleDanceDo 30sit-upsShovelsnowJog inplace for 2minutesThrow aball withsomeoneDo 10burpeesGo for awalk/run/jogGo fora bikeride20 side-bends(eachside)30 secondplank ofchoiceWall sitfor 30-secondsCarryfirewoodDo 20JumpingJacksDo 20push-upsDo 20squats30 armcircles(forward &back)Do anonlineworkout30windmillsPlayoutside for30minutes30+minutes ofoutsidechores3 minutesofstretching30 secondside-plankPlaybasketball10standingtoetouchesDo aGoNoodleDanceDo 30sit-upsShovelsnowJog inplace for 2minutesThrow aball withsomeoneDo 10burpeesGo for awalk/run/jogGo fora bikeride20 side-bends(eachside)30 secondplank ofchoiceWall sitfor 30-secondsCarryfirewoodDo 20JumpingJacksDo 20push-upsDo 20squats30 armcircles(forward &back)Do anonlineworkout30windmillsPlayoutside for30minutes30+minutes ofoutsidechores

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minutes of stretching
  2. 30 second side-plank
  3. Play basketball
  4. 10 standing toe touches
  5. Do a GoNoodle Dance
  6. Do 30 sit-ups
  7. Shovel snow
  8. Jog in place for 2 minutes
  9. Throw a ball with someone
  10. Do 10 burpees
  11. Go for a walk/run/jog
  12. Go for a bike ride
  13. 20 side-bends (each side)
  14. 30 second plank of choice
  15. Wall sit for 30-seconds
  16. Carry firewood
  17. Do 20 Jumping Jacks
  18. Do 20 push-ups
  19. Do 20 squats
  20. 30 arm circles (forward & back)
  21. Do an online workout
  22. 30 windmills
  23. Play outside for 30 minutes
  24. 30+ minutes of outside chores