10standingtoetouchesPlaybasketball3 minutesofstretchingDo 10burpeesJog inplace for 2minutes20 side-bends(eachside)Do anonlineworkoutWall sitfor 30-secondsDo 30sit-upsDo aGoNoodleDancePlayoutside for30minutesDo 20push-ups30 secondside-plank30+minutes ofoutsidechoresCarryfirewood30 secondplank ofchoiceDo 20squatsDo 20JumpingJacksGo for awalk/run/jogThrow aball withsomeoneShovelsnowGo fora bikeride30 armcircles(forward &back)30windmills10standingtoetouchesPlaybasketball3 minutesofstretchingDo 10burpeesJog inplace for 2minutes20 side-bends(eachside)Do anonlineworkoutWall sitfor 30-secondsDo 30sit-upsDo aGoNoodleDancePlayoutside for30minutesDo 20push-ups30 secondside-plank30+minutes ofoutsidechoresCarryfirewood30 secondplank ofchoiceDo 20squatsDo 20JumpingJacksGo for awalk/run/jogThrow aball withsomeoneShovelsnowGo fora bikeride30 armcircles(forward &back)30windmills

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 standing toe touches
  2. Play basketball
  3. 3 minutes of stretching
  4. Do 10 burpees
  5. Jog in place for 2 minutes
  6. 20 side-bends (each side)
  7. Do an online workout
  8. Wall sit for 30-seconds
  9. Do 30 sit-ups
  10. Do a GoNoodle Dance
  11. Play outside for 30 minutes
  12. Do 20 push-ups
  13. 30 second side-plank
  14. 30+ minutes of outside chores
  15. Carry firewood
  16. 30 second plank of choice
  17. Do 20 squats
  18. Do 20 Jumping Jacks
  19. Go for a walk/run/jog
  20. Throw a ball with someone
  21. Shovel snow
  22. Go for a bike ride
  23. 30 arm circles (forward & back)
  24. 30 windmills