Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second side-plank
2. Do 30 sit-ups
3. 30 second plank of choice
4. Do 10 burpees
5. 30 windmills
6. 20 side-bends (each side)
7. Play outside for 30 minutes
8. 30 arm circles (forward & back)
9. Play basketball
10. Do a GoNoodle Dance
11. Do 20 Jumping Jacks
12. Do 20 squats
13. Jog in place for 2 minutes
14. Go for a bike ride
15. Go for a walk/run/jog
16. Shovel snow
17. Throw a ball with someone
18. Wall sit for 30-seconds
19. 3 minutes of stretching
20. Carry firewood
21. Do an online workout
22. Do 20 push-ups
23. 10 standing toe touches
24. 30+ minutes of outside chores