30 ArmCirclesBackwardsEat aVegetableEat aFruit25JumpingJacks15PushUpsCrawlAroundLike anAnimalDanceLike NoOne isWatchingRun inPlace for30Seconds25 JumpsSide toSide30 UpperBodyTwists30Crunchesor Sit UpsRun inPlace for30SecondsReach to theLeft/Right/Middlefor 20 SecondsEACHDosomethingsilly and posta pictureDo a gooddeed for aFamilyMember30 ArmCirclesForward30 ArmCirclesBackwardsEat aVegetableEat aFruit25JumpingJacks15PushUpsCrawlAroundLike anAnimalDanceLike NoOne isWatchingRun inPlace for30Seconds25 JumpsSide toSide30 UpperBodyTwists30Crunchesor Sit UpsRun inPlace for30SecondsReach to theLeft/Right/Middlefor 20 SecondsEACHDosomethingsilly and posta pictureDo a gooddeed for aFamilyMember30 ArmCirclesForward

3-5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Arm Circles Backwards
  2. Eat a Vegetable
  3. Eat a Fruit
  4. 25 Jumping Jacks
  5. 15 Push Ups
  6. Crawl Around Like an Animal
  7. Dance Like No One is Watching
  8. Run in Place for 30 Seconds
  9. 25 Jumps Side to Side
  10. 30 Upper Body Twists
  11. 30 Crunches or Sit Ups
  12. Run in Place for 30 Seconds
  13. Reach to the Left/Right/Middle for 20 Seconds EACH
  14. Do something silly and post a picture
  15. Do a good deed for a Family Member
  16. 30 Arm Circles Forward