30Crunchesor Sit Ups30 ArmCirclesForwardDosomethingsilly and posta pictureReach to theLeft/Right/Middlefor 20 SecondsEACH25JumpingJacksEat aFruit25 JumpsSide toSide30 UpperBodyTwistsEat aVegetable30 ArmCirclesBackwardsDanceLike NoOne isWatchingRun inPlace for30SecondsRun inPlace for30Seconds15PushUpsDo a gooddeed for aFamilyMemberCrawlAroundLike anAnimal30Crunchesor Sit Ups30 ArmCirclesForwardDosomethingsilly and posta pictureReach to theLeft/Right/Middlefor 20 SecondsEACH25JumpingJacksEat aFruit25 JumpsSide toSide30 UpperBodyTwistsEat aVegetable30 ArmCirclesBackwardsDanceLike NoOne isWatchingRun inPlace for30SecondsRun inPlace for30Seconds15PushUpsDo a gooddeed for aFamilyMemberCrawlAroundLike anAnimal

3-5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Crunches or Sit Ups
  2. 30 Arm Circles Forward
  3. Do something silly and post a picture
  4. Reach to the Left/Right/Middle for 20 Seconds EACH
  5. 25 Jumping Jacks
  6. Eat a Fruit
  7. 25 Jumps Side to Side
  8. 30 Upper Body Twists
  9. Eat a Vegetable
  10. 30 Arm Circles Backwards
  11. Dance Like No One is Watching
  12. Run in Place for 30 Seconds
  13. Run in Place for 30 Seconds
  14. 15 Push Ups
  15. Do a good deed for a Family Member
  16. Crawl Around Like an Animal