DanceLike NoOne isWatching30 UpperBodyTwists30 ArmCirclesBackwardsReach to theLeft/Right/Middlefor 20 SecondsEACHEat aFruit25JumpingJacks30Crunchesor Sit Ups25 JumpsSide toSide15PushUps30 ArmCirclesForwardEat aVegetableRun inPlace for30SecondsCrawlAroundLike anAnimalDosomethingsilly and posta pictureDo a gooddeed for aFamilyMemberRun inPlace for30SecondsDanceLike NoOne isWatching30 UpperBodyTwists30 ArmCirclesBackwardsReach to theLeft/Right/Middlefor 20 SecondsEACHEat aFruit25JumpingJacks30Crunchesor Sit Ups25 JumpsSide toSide15PushUps30 ArmCirclesForwardEat aVegetableRun inPlace for30SecondsCrawlAroundLike anAnimalDosomethingsilly and posta pictureDo a gooddeed for aFamilyMemberRun inPlace for30Seconds

3-5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Like No One is Watching
  2. 30 Upper Body Twists
  3. 30 Arm Circles Backwards
  4. Reach to the Left/Right/Middle for 20 Seconds EACH
  5. Eat a Fruit
  6. 25 Jumping Jacks
  7. 30 Crunches or Sit Ups
  8. 25 Jumps Side to Side
  9. 15 Push Ups
  10. 30 Arm Circles Forward
  11. Eat a Vegetable
  12. Run in Place for 30 Seconds
  13. Crawl Around Like an Animal
  14. Do something silly and post a picture
  15. Do a good deed for a Family Member
  16. Run in Place for 30 Seconds