(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 Crunches or Sit Ups
30 Arm Circles Forward
Do something silly and post a picture
Reach to the Left/Right/Middle for 20 Seconds EACH