(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 Arm Circles Forward
Run in Place for 30 Seconds
25 Jumping Jacks
Eat a Vegetable
Eat a Fruit
30 Upper Body Twists
Reach to the Left/Right/Middle for 20 Seconds EACH
