30 ArmCirclesBackwardsCrawlAroundLike anAnimal30 UpperBodyTwistsRun inPlace for30Seconds25 JumpsSide toSide30 ArmCirclesForwardDanceLike NoOne isWatching30Crunchesor Sit UpsReach to theLeft/Right/Middlefor 20 SecondsEACHDosomethingsilly and posta picture25JumpingJacksEat aVegetableEat aFruitDo a gooddeed for aFamilyMember15PushUpsRun inPlace for30Seconds30 ArmCirclesBackwardsCrawlAroundLike anAnimal30 UpperBodyTwistsRun inPlace for30Seconds25 JumpsSide toSide30 ArmCirclesForwardDanceLike NoOne isWatching30Crunchesor Sit UpsReach to theLeft/Right/Middlefor 20 SecondsEACHDosomethingsilly and posta picture25JumpingJacksEat aVegetableEat aFruitDo a gooddeed for aFamilyMember15PushUpsRun inPlace for30Seconds

3-5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Arm Circles Backwards
  2. Crawl Around Like an Animal
  3. 30 Upper Body Twists
  4. Run in Place for 30 Seconds
  5. 25 Jumps Side to Side
  6. 30 Arm Circles Forward
  7. Dance Like No One is Watching
  8. 30 Crunches or Sit Ups
  9. Reach to the Left/Right/Middle for 20 Seconds EACH
  10. Do something silly and post a picture
  11. 25 Jumping Jacks
  12. Eat a Vegetable
  13. Eat a Fruit
  14. Do a good deed for a Family Member
  15. 15 Push Ups
  16. Run in Place for 30 Seconds