Do a gooddeed for aFamilyMemberEatSomethingHealthy(Fruit)25 JumpsSide toSide25JumpingJacks30 UpperBodyTwistsDanceLike NoOne isWatchingRun inPlace for30Seconds30 ArmCirclesForwardReach to theLeft/Right/Middlefor 20 SecondsEACH30Crunchesor Sit UpsRun inPlace for30Seconds15PushUpsCrawlAroundLike anAnimalEatSomethingHealthy(Vegetable)Dosomethingsilly and posta picture30 ArmCirclesBackwardsDo a gooddeed for aFamilyMemberEatSomethingHealthy(Fruit)25 JumpsSide toSide25JumpingJacks30 UpperBodyTwistsDanceLike NoOne isWatchingRun inPlace for30Seconds30 ArmCirclesForwardReach to theLeft/Right/Middlefor 20 SecondsEACH30Crunchesor Sit UpsRun inPlace for30Seconds15PushUpsCrawlAroundLike anAnimalEatSomethingHealthy(Vegetable)Dosomethingsilly and posta picture30 ArmCirclesBackwards

3-5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a good deed for a Family Member
  2. Eat Something Healthy (Fruit)
  3. 25 Jumps Side to Side
  4. 25 Jumping Jacks
  5. 30 Upper Body Twists
  6. Dance Like No One is Watching
  7. Run in Place for 30 Seconds
  8. 30 Arm Circles Forward
  9. Reach to the Left/Right/Middle for 20 Seconds EACH
  10. 30 Crunches or Sit Ups
  11. Run in Place for 30 Seconds
  12. 15 Push Ups
  13. Crawl Around Like an Animal
  14. Eat Something Healthy (Vegetable)
  15. Do something silly and post a picture
  16. 30 Arm Circles Backwards