25 JumpsSide toSide30 UpperBodyTwists30 ArmCirclesForward30 ArmCirclesBackwardsDanceLike NoOne isWatching15PushUpsEatSomethingHealthy(Vegetable)30Crunchesor Sit UpsReach to theLeft/Right/Middlefor 20 SecondsEACHDo a gooddeed for aFamilyMemberEatSomethingHealthy(Fruit)Dosomethingsilly and posta picture25JumpingJacksRun inPlace for30SecondsCrawlAroundLike anAnimalRun inPlace for30Seconds25 JumpsSide toSide30 UpperBodyTwists30 ArmCirclesForward30 ArmCirclesBackwardsDanceLike NoOne isWatching15PushUpsEatSomethingHealthy(Vegetable)30Crunchesor Sit UpsReach to theLeft/Right/Middlefor 20 SecondsEACHDo a gooddeed for aFamilyMemberEatSomethingHealthy(Fruit)Dosomethingsilly and posta picture25JumpingJacksRun inPlace for30SecondsCrawlAroundLike anAnimalRun inPlace for30Seconds

3-5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumps Side to Side
  2. 30 Upper Body Twists
  3. 30 Arm Circles Forward
  4. 30 Arm Circles Backwards
  5. Dance Like No One is Watching
  6. 15 Push Ups
  7. Eat Something Healthy (Vegetable)
  8. 30 Crunches or Sit Ups
  9. Reach to the Left/Right/Middle for 20 Seconds EACH
  10. Do a good deed for a Family Member
  11. Eat Something Healthy (Fruit)
  12. Do something silly and post a picture
  13. 25 Jumping Jacks
  14. Run in Place for 30 Seconds
  15. Crawl Around Like an Animal
  16. Run in Place for 30 Seconds