25JumpingJacks30Crunchesor Sit UpsEatSomethingHealthy(Vegetable)EatSomethingHealthy(Fruit)Run inPlace for30SecondsDanceLike NoOne isWatchingCrawlAroundLike anAnimalDosomethingsilly and posta picture30 ArmCirclesForwardReach to theLeft/Right/Middlefor 20 SecondsEACHDo a gooddeed for aFamilyMember30 ArmCirclesBackwards25 JumpsSide toSideRun inPlace for30Seconds15PushUps30 UpperBodyTwists25JumpingJacks30Crunchesor Sit UpsEatSomethingHealthy(Vegetable)EatSomethingHealthy(Fruit)Run inPlace for30SecondsDanceLike NoOne isWatchingCrawlAroundLike anAnimalDosomethingsilly and posta picture30 ArmCirclesForwardReach to theLeft/Right/Middlefor 20 SecondsEACHDo a gooddeed for aFamilyMember30 ArmCirclesBackwards25 JumpsSide toSideRun inPlace for30Seconds15PushUps30 UpperBodyTwists

3-5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 30 Crunches or Sit Ups
  3. Eat Something Healthy (Vegetable)
  4. Eat Something Healthy (Fruit)
  5. Run in Place for 30 Seconds
  6. Dance Like No One is Watching
  7. Crawl Around Like an Animal
  8. Do something silly and post a picture
  9. 30 Arm Circles Forward
  10. Reach to the Left/Right/Middle for 20 Seconds EACH
  11. Do a good deed for a Family Member
  12. 30 Arm Circles Backwards
  13. 25 Jumps Side to Side
  14. Run in Place for 30 Seconds
  15. 15 Push Ups
  16. 30 Upper Body Twists