25JumpingJacks30 ArmCirclesBackwardsEatSomethingHealthy(Fruit)Do a gooddeed for aFamilyMemberRun inPlace for30SecondsDanceLike NoOne isWatching30 ArmCirclesForward25 JumpsSide toSideDosomethingsilly and posta pictureEatSomethingHealthy(Vegetable)15PushUpsReach to theLeft/Right/Middlefor 20 SecondsEACH30Crunchesor Sit UpsCrawlAroundLike anAnimalRun inPlace for30Seconds30 UpperBodyTwists25JumpingJacks30 ArmCirclesBackwardsEatSomethingHealthy(Fruit)Do a gooddeed for aFamilyMemberRun inPlace for30SecondsDanceLike NoOne isWatching30 ArmCirclesForward25 JumpsSide toSideDosomethingsilly and posta pictureEatSomethingHealthy(Vegetable)15PushUpsReach to theLeft/Right/Middlefor 20 SecondsEACH30Crunchesor Sit UpsCrawlAroundLike anAnimalRun inPlace for30Seconds30 UpperBodyTwists

3-5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 30 Arm Circles Backwards
  3. Eat Something Healthy (Fruit)
  4. Do a good deed for a Family Member
  5. Run in Place for 30 Seconds
  6. Dance Like No One is Watching
  7. 30 Arm Circles Forward
  8. 25 Jumps Side to Side
  9. Do something silly and post a picture
  10. Eat Something Healthy (Vegetable)
  11. 15 Push Ups
  12. Reach to the Left/Right/Middle for 20 Seconds EACH
  13. 30 Crunches or Sit Ups
  14. Crawl Around Like an Animal
  15. Run in Place for 30 Seconds
  16. 30 Upper Body Twists