25 JumpsSide toSide15PushUpsDosomethingsilly and posta picture30Crunchesor Sit UpsCrawlAroundLike anAnimalDanceLike NoOne isWatchingRun inPlace for30Seconds25JumpingJacksRun inPlace for30SecondsDo a gooddeed for aFamilyMember30 ArmCirclesBackwardsEatSomethingHealthy(Vegetable)Reach to theLeft/Right/Middlefor 20 SecondsEACHEatSomethingHealthy(Fruit)30 ArmCirclesForward30 UpperBodyTwists25 JumpsSide toSide15PushUpsDosomethingsilly and posta picture30Crunchesor Sit UpsCrawlAroundLike anAnimalDanceLike NoOne isWatchingRun inPlace for30Seconds25JumpingJacksRun inPlace for30SecondsDo a gooddeed for aFamilyMember30 ArmCirclesBackwardsEatSomethingHealthy(Vegetable)Reach to theLeft/Right/Middlefor 20 SecondsEACHEatSomethingHealthy(Fruit)30 ArmCirclesForward30 UpperBodyTwists

3-5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumps Side to Side
  2. 15 Push Ups
  3. Do something silly and post a picture
  4. 30 Crunches or Sit Ups
  5. Crawl Around Like an Animal
  6. Dance Like No One is Watching
  7. Run in Place for 30 Seconds
  8. 25 Jumping Jacks
  9. Run in Place for 30 Seconds
  10. Do a good deed for a Family Member
  11. 30 Arm Circles Backwards
  12. Eat Something Healthy (Vegetable)
  13. Reach to the Left/Right/Middle for 20 Seconds EACH
  14. Eat Something Healthy (Fruit)
  15. 30 Arm Circles Forward
  16. 30 Upper Body Twists