DanceLike NoOne isWatching30 ArmCirclesForwardRun inPlace for30SecondsEatSomethingHealthy(Vegetable)30 ArmCirclesBackwardsReach to theLeft/Right/Middlefor 20 SecondsEACH25 JumpsSide toSideDo a gooddeed for aFamilyMemberEatSomethingHealthy(Fruit)Run inPlace for30SecondsCrawlAroundLike anAnimal25JumpingJacks30 UpperBodyTwists15PushUpsDosomethingsilly and posta picture30Crunchesor Sit UpsDanceLike NoOne isWatching30 ArmCirclesForwardRun inPlace for30SecondsEatSomethingHealthy(Vegetable)30 ArmCirclesBackwardsReach to theLeft/Right/Middlefor 20 SecondsEACH25 JumpsSide toSideDo a gooddeed for aFamilyMemberEatSomethingHealthy(Fruit)Run inPlace for30SecondsCrawlAroundLike anAnimal25JumpingJacks30 UpperBodyTwists15PushUpsDosomethingsilly and posta picture30Crunchesor Sit Ups

3-5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Like No One is Watching
  2. 30 Arm Circles Forward
  3. Run in Place for 30 Seconds
  4. Eat Something Healthy (Vegetable)
  5. 30 Arm Circles Backwards
  6. Reach to the Left/Right/Middle for 20 Seconds EACH
  7. 25 Jumps Side to Side
  8. Do a good deed for a Family Member
  9. Eat Something Healthy (Fruit)
  10. Run in Place for 30 Seconds
  11. Crawl Around Like an Animal
  12. 25 Jumping Jacks
  13. 30 Upper Body Twists
  14. 15 Push Ups
  15. Do something silly and post a picture
  16. 30 Crunches or Sit Ups