Do a gooddeed for aFamilyMemberEatSomethingHealthy(Vegetable)25 JumpsSide toSideEatSomethingHealthy(Fruit)30Crunchesor Sit UpsCrawlAroundLike anAnimal30 UpperBodyTwistsRun inPlace for30SecondsDanceLike NoOne isWatching30 ArmCirclesBackwardsReach to theLeft/Right/Middlefor 20 SecondsEACH30 ArmCirclesForwardRun inPlace for30SecondsDosomethingsilly and posta picture15PushUps25JumpingJacksDo a gooddeed for aFamilyMemberEatSomethingHealthy(Vegetable)25 JumpsSide toSideEatSomethingHealthy(Fruit)30Crunchesor Sit UpsCrawlAroundLike anAnimal30 UpperBodyTwistsRun inPlace for30SecondsDanceLike NoOne isWatching30 ArmCirclesBackwardsReach to theLeft/Right/Middlefor 20 SecondsEACH30 ArmCirclesForwardRun inPlace for30SecondsDosomethingsilly and posta picture15PushUps25JumpingJacks

3-5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a good deed for a Family Member
  2. Eat Something Healthy (Vegetable)
  3. 25 Jumps Side to Side
  4. Eat Something Healthy (Fruit)
  5. 30 Crunches or Sit Ups
  6. Crawl Around Like an Animal
  7. 30 Upper Body Twists
  8. Run in Place for 30 Seconds
  9. Dance Like No One is Watching
  10. 30 Arm Circles Backwards
  11. Reach to the Left/Right/Middle for 20 Seconds EACH
  12. 30 Arm Circles Forward
  13. Run in Place for 30 Seconds
  14. Do something silly and post a picture
  15. 15 Push Ups
  16. 25 Jumping Jacks