Run inPlace for30Seconds25 JumpsSide toSideDosomethingsilly and posta pictureEatSomethingHealthy(Fruit)DanceLike NoOne isWatchingReach to theLeft/Right/Middlefor 20 SecondsEACH30 ArmCirclesBackwardsRun inPlace for30Seconds30Crunchesor Sit Ups25JumpingJacks30 UpperBodyTwistsCrawlAroundLike anAnimal15PushUpsDo a gooddeed for aFamilyMemberEatSomethingHealthy(Vegetable)30 ArmCirclesForwardRun inPlace for30Seconds25 JumpsSide toSideDosomethingsilly and posta pictureEatSomethingHealthy(Fruit)DanceLike NoOne isWatchingReach to theLeft/Right/Middlefor 20 SecondsEACH30 ArmCirclesBackwardsRun inPlace for30Seconds30Crunchesor Sit Ups25JumpingJacks30 UpperBodyTwistsCrawlAroundLike anAnimal15PushUpsDo a gooddeed for aFamilyMemberEatSomethingHealthy(Vegetable)30 ArmCirclesForward

3-5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place for 30 Seconds
  2. 25 Jumps Side to Side
  3. Do something silly and post a picture
  4. Eat Something Healthy (Fruit)
  5. Dance Like No One is Watching
  6. Reach to the Left/Right/Middle for 20 Seconds EACH
  7. 30 Arm Circles Backwards
  8. Run in Place for 30 Seconds
  9. 30 Crunches or Sit Ups
  10. 25 Jumping Jacks
  11. 30 Upper Body Twists
  12. Crawl Around Like an Animal
  13. 15 Push Ups
  14. Do a good deed for a Family Member
  15. Eat Something Healthy (Vegetable)
  16. 30 Arm Circles Forward