Reach to theLeft/Right/Middlefor 20 SecondsEACHDosomethingsilly and posta picture30Crunchesor Sit UpsDo a gooddeed for aFamilyMemberCrawlAroundLike anAnimal25 JumpsSide toSideDanceLike NoOne isWatching30 UpperBodyTwistsEatSomethingHealthy(Fruit)EatSomethingHealthy(Vegetable)25JumpingJacks30 ArmCirclesBackwards15PushUpsRun inPlace for30SecondsRun inPlace for30Seconds30 ArmCirclesForwardReach to theLeft/Right/Middlefor 20 SecondsEACHDosomethingsilly and posta picture30Crunchesor Sit UpsDo a gooddeed for aFamilyMemberCrawlAroundLike anAnimal25 JumpsSide toSideDanceLike NoOne isWatching30 UpperBodyTwistsEatSomethingHealthy(Fruit)EatSomethingHealthy(Vegetable)25JumpingJacks30 ArmCirclesBackwards15PushUpsRun inPlace for30SecondsRun inPlace for30Seconds30 ArmCirclesForward

3-5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach to the Left/Right/Middle for 20 Seconds EACH
  2. Do something silly and post a picture
  3. 30 Crunches or Sit Ups
  4. Do a good deed for a Family Member
  5. Crawl Around Like an Animal
  6. 25 Jumps Side to Side
  7. Dance Like No One is Watching
  8. 30 Upper Body Twists
  9. Eat Something Healthy (Fruit)
  10. Eat Something Healthy (Vegetable)
  11. 25 Jumping Jacks
  12. 30 Arm Circles Backwards
  13. 15 Push Ups
  14. Run in Place for 30 Seconds
  15. Run in Place for 30 Seconds
  16. 30 Arm Circles Forward