25JumpingJacks30 ArmCirclesBackwardsEatSomethingHealthy(Vegetable)30 UpperBodyTwistsDanceLike NoOne isWatchingDo a gooddeed for aFamilyMemberEatSomethingHealthy(Fruit)Dosomethingsilly and posta pictureCrawlAroundLike anAnimalReach to theLeft/Right/Middlefor 20 SecondsEACH30Crunchesor Sit Ups25 JumpsSide toSide30 ArmCirclesForwardRun inPlace for30Seconds15PushUpsRun inPlace for30Seconds25JumpingJacks30 ArmCirclesBackwardsEatSomethingHealthy(Vegetable)30 UpperBodyTwistsDanceLike NoOne isWatchingDo a gooddeed for aFamilyMemberEatSomethingHealthy(Fruit)Dosomethingsilly and posta pictureCrawlAroundLike anAnimalReach to theLeft/Right/Middlefor 20 SecondsEACH30Crunchesor Sit Ups25 JumpsSide toSide30 ArmCirclesForwardRun inPlace for30Seconds15PushUpsRun inPlace for30Seconds

3-5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 30 Arm Circles Backwards
  3. Eat Something Healthy (Vegetable)
  4. 30 Upper Body Twists
  5. Dance Like No One is Watching
  6. Do a good deed for a Family Member
  7. Eat Something Healthy (Fruit)
  8. Do something silly and post a picture
  9. Crawl Around Like an Animal
  10. Reach to the Left/Right/Middle for 20 Seconds EACH
  11. 30 Crunches or Sit Ups
  12. 25 Jumps Side to Side
  13. 30 Arm Circles Forward
  14. Run in Place for 30 Seconds
  15. 15 Push Ups
  16. Run in Place for 30 Seconds