25 JumpsSide toSideEatSomethingHealthy(Fruit)30 ArmCirclesBackwardsDanceLike NoOne isWatching25JumpingJacksRun inPlace for30SecondsDo a gooddeed for aFamilyMemberEatSomethingHealthy(Vegetable)Run inPlace for30SecondsDosomethingsilly and posta picture15PushUps30 UpperBodyTwistsReach to theLeft/Right/Middlefor 20 SecondsEACH30 ArmCirclesForwardCrawlAroundLike anAnimal30Crunchesor Sit Ups25 JumpsSide toSideEatSomethingHealthy(Fruit)30 ArmCirclesBackwardsDanceLike NoOne isWatching25JumpingJacksRun inPlace for30SecondsDo a gooddeed for aFamilyMemberEatSomethingHealthy(Vegetable)Run inPlace for30SecondsDosomethingsilly and posta picture15PushUps30 UpperBodyTwistsReach to theLeft/Right/Middlefor 20 SecondsEACH30 ArmCirclesForwardCrawlAroundLike anAnimal30Crunchesor Sit Ups

3-5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumps Side to Side
  2. Eat Something Healthy (Fruit)
  3. 30 Arm Circles Backwards
  4. Dance Like No One is Watching
  5. 25 Jumping Jacks
  6. Run in Place for 30 Seconds
  7. Do a good deed for a Family Member
  8. Eat Something Healthy (Vegetable)
  9. Run in Place for 30 Seconds
  10. Do something silly and post a picture
  11. 15 Push Ups
  12. 30 Upper Body Twists
  13. Reach to the Left/Right/Middle for 20 Seconds EACH
  14. 30 Arm Circles Forward
  15. Crawl Around Like an Animal
  16. 30 Crunches or Sit Ups