Run, jog or walk 15 minutes Play catch with a family member Write about your favorite game in pe Do 2 sets of 10 push ups Play outside for 30 minutes Dribble a ball 20 times with your right and left hands Do 20 arm circles going forward Do 25 scissors Bend and touch your toes 20 times Skip 5 times from your room to the kitchen Create your own game Hop on your left foot 20 times 50 high knees in place Throw a ball in the air and catch it 20 times Hop on your right foot 20 times Do 2 sets of 10 sit ups Do 20 arm circles going backwards Do 25 jumping jacks Jump rope for as long as possible. Play your favorite sport Have a pillow fight 15 Frog Hops Do 2 sets of 10 squats Create a dance with your family or friends Run, jog or walk 15 minutes Play catch with a family member Write about your favorite game in pe Do 2 sets of 10 push ups Play outside for 30 minutes Dribble a ball 20 times with your right and left hands Do 20 arm circles going forward Do 25 scissors Bend and touch your toes 20 times Skip 5 times from your room to the kitchen Create your own game Hop on your left foot 20 times 50 high knees in place Throw a ball in the air and catch it 20 times Hop on your right foot 20 times Do 2 sets of 10 sit ups Do 20 arm circles going backwards Do 25 jumping jacks Jump rope for as long as possible. Play your favorite sport Have a pillow fight 15 Frog Hops Do 2 sets of 10 squats Create a dance with your family or friends
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Run, jog or walk 15 minutes
N-Play catch with a family member
O-Write about your favorite game in pe
B-Do 2 sets of 10 push ups
B-Play outside for 30 minutes
I-Dribble a ball 20 times with your right and left hands
I-Do 20 arm circles going forward
O-Do 25 scissors
O-Bend and touch your toes 20 times
N-Skip 5 times from your room to the kitchen
N-Create your own game
G-Hop on your left foot 20 times
G-50 high knees in place
B-Throw a ball in the air and catch it 20 times
I-Hop on your right foot 20 times
O-Do 2 sets of 10 sit ups
G-Do 20 arm circles going backwards
N-Do 25 jumping jacks
G-Jump rope for as long as possible.
O-Play your favorite sport
I-Have a pillow fight
G-15 Frog Hops
I-Do 2 sets of 10 squats
B-Create a dance with your family or friends