(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Do 25 jumping jacks
B-Throw a ball in the air and catch it 20 times
B-Create a dance with your family or friends
N-Skip 5 times from your room to the kitchen
I-Do 20 arm circles going forward
O-Bend and touch your toes 20 times
G-Jump rope for as long as possible.
I-Dribble a ball 20 times with your right and left hands