cardio (run, jumpfor 30mins)Axel orhardestjumps 5timesJugglesoccerball withfeetWatchwholeeventJumpingjacks (100jumpschallenge)Push ups(3 reps of10)Animalwalks (15mins)Balanceon 1 footin HpositionGetupsRun off iceprogram30-45minswalk withbook onhead 15minsStretchfor 30mins30 secshandstandChairJumps10 secsspirals weyesclosedShowtrickdayLearntic tocdanceLearn tojuggle 3items withhandscha chaslideplankchallengeSpiralsboth sides(20 mins)wall sits(3 reps at1 min)Practiceback spinwithspinner30 secshandstandWrite 3goals!cardio (run, jumpfor 30mins)Axel orhardestjumps 5timesJugglesoccerball withfeetWatchwholeeventJumpingjacks (100jumpschallenge)Push ups(3 reps of10)Animalwalks (15mins)Balanceon 1 footin HpositionGetupsRun off iceprogram30-45minswalk withbook onhead 15minsStretchfor 30mins30 secshandstandChairJumps10 secsspirals weyesclosedShowtrickdayLearntic tocdanceLearn tojuggle 3items withhandscha chaslideplankchallengeSpiralsboth sides(20 mins)wall sits(3 reps at1 min)Practiceback spinwithspinner30 secshandstandWrite 3goals!

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cardio ( run, jump for 30 mins)
  2. Axel or hardest jumps 5 times
  3. Juggle soccer ball with feet
  4. Watch whole event
  5. Jumping jacks (100 jumps challenge)
  6. Push ups (3 reps of 10)
  7. Animal walks (15 mins)
  8. Balance on 1 foot in H position
  9. Get ups
  10. Run off ice program 30-45 mins
  11. walk with book on head 15 mins
  12. Stretch for 30 mins
  13. 30 secs hand stand
  14. Chair Jumps
  15. 10 secs spirals w eyes closed
  16. Show trick day
  17. Learn tic toc dance
  18. Learn to juggle 3 items with hands
  19. cha cha slide plank challenge
  20. Spirals both sides (20 mins)
  21. wall sits (3 reps at 1 min)
  22. Practice back spin with spinner
  23. 30 secs hand stand
  24. Write 3 goals!