Axel orhardestjumps 5timeswall sits(3 reps at1 min)Spiralsboth sides(20 mins)ChairJumps30 secshandstandWrite 3goals!Practiceback spinwithspinnerBalanceon 1 footin Hpositioncardio (run, jumpfor 30mins)Jugglesoccerball withfeetShowtrickdaywalk withbook onhead 15minscha chaslideplankchallengeGetupsStretchfor 30minsRun off iceprogram30-45minsJumpingjacks (100jumpschallenge)WatchwholeeventLearn tojuggle 3items withhandsAnimalwalks (15mins)10 secsspirals weyesclosedPush ups(3 reps of10)Learntic tocdance30 secshandstandAxel orhardestjumps 5timeswall sits(3 reps at1 min)Spiralsboth sides(20 mins)ChairJumps30 secshandstandWrite 3goals!Practiceback spinwithspinnerBalanceon 1 footin Hpositioncardio (run, jumpfor 30mins)Jugglesoccerball withfeetShowtrickdaywalk withbook onhead 15minscha chaslideplankchallengeGetupsStretchfor 30minsRun off iceprogram30-45minsJumpingjacks (100jumpschallenge)WatchwholeeventLearn tojuggle 3items withhandsAnimalwalks (15mins)10 secsspirals weyesclosedPush ups(3 reps of10)Learntic tocdance30 secshandstand

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Axel or hardest jumps 5 times
  2. wall sits (3 reps at 1 min)
  3. Spirals both sides (20 mins)
  4. Chair Jumps
  5. 30 secs hand stand
  6. Write 3 goals!
  7. Practice back spin with spinner
  8. Balance on 1 foot in H position
  9. cardio ( run, jump for 30 mins)
  10. Juggle soccer ball with feet
  11. Show trick day
  12. walk with book on head 15 mins
  13. cha cha slide plank challenge
  14. Get ups
  15. Stretch for 30 mins
  16. Run off ice program 30-45 mins
  17. Jumping jacks (100 jumps challenge)
  18. Watch whole event
  19. Learn to juggle 3 items with hands
  20. Animal walks (15 mins)
  21. 10 secs spirals w eyes closed
  22. Push ups (3 reps of 10)
  23. Learn tic toc dance
  24. 30 secs hand stand