Show trick day Balance on 1 foot in H position Animal walks (15 mins) Get ups walk with book on head 15 mins cardio ( run, jump for 30 mins) Write 3 goals! Watch whole event Run off ice program 30-45 mins 30 secs hand stand Juggle soccer ball with feet Axel or hardest jumps 5 times Learn to juggle 3 items with hands cha cha slide plank challenge wall sits (3 reps at 1 min) Chair Jumps Push ups (3 reps of 10) Spirals both sides (20 mins) Jumping jacks (100 jumps challenge) Stretch for 30 mins Learn tic toc dance 30 secs hand stand 10 secs spirals w eyes closed Practice back spin with spinner Show trick day Balance on 1 foot in H position Animal walks (15 mins) Get ups walk with book on head 15 mins cardio ( run, jump for 30 mins) Write 3 goals! Watch whole event Run off ice program 30-45 mins 30 secs hand stand Juggle soccer ball with feet Axel or hardest jumps 5 times Learn to juggle 3 items with hands cha cha slide plank challenge wall sits (3 reps at 1 min) Chair Jumps Push ups (3 reps of 10) Spirals both sides (20 mins) Jumping jacks (100 jumps challenge) Stretch for 30 mins Learn tic toc dance 30 secs hand stand 10 secs spirals w eyes closed Practice back spin with spinner
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Show trick day
Balance on 1 foot in H position
Animal walks (15 mins)
Get ups
walk with book on head 15 mins
cardio ( run, jump for 30 mins)
Write 3 goals!
Watch whole event
Run off ice program 30-45 mins
30 secs hand stand
Juggle soccer ball with feet
Axel or hardest jumps 5 times
Learn to juggle 3 items with hands
cha cha slide plank challenge
wall sits (3 reps at 1 min)
Chair Jumps
Push ups (3 reps of 10)
Spirals both sides (20 mins)
Jumping jacks (100 jumps challenge)
Stretch for 30 mins
Learn tic toc dance
30 secs hand stand
10 secs spirals w eyes closed
Practice back spin with spinner