30 secshandstand10 secsspirals weyesclosedBalanceon 1 footin HpositionSpiralsboth sides(20 mins)Push ups(3 reps of10)30 secshandstandRun off iceprogram30-45minsWrite 3goals!Animalwalks (15mins)Stretchfor 30minsGetupscardio (run, jumpfor 30mins)ShowtrickdayAxel orhardestjumps 5timesJumpingjacks (100jumpschallenge)ChairJumpsPracticeback spinwithspinnerwall sits(3 reps at1 min)Jugglesoccerball withfeetcha chaslideplankchallengeLearntic tocdanceLearn tojuggle 3items withhandsWatchwholeeventwalk withbook onhead 15mins30 secshandstand10 secsspirals weyesclosedBalanceon 1 footin HpositionSpiralsboth sides(20 mins)Push ups(3 reps of10)30 secshandstandRun off iceprogram30-45minsWrite 3goals!Animalwalks (15mins)Stretchfor 30minsGetupscardio (run, jumpfor 30mins)ShowtrickdayAxel orhardestjumps 5timesJumpingjacks (100jumpschallenge)ChairJumpsPracticeback spinwithspinnerwall sits(3 reps at1 min)Jugglesoccerball withfeetcha chaslideplankchallengeLearntic tocdanceLearn tojuggle 3items withhandsWatchwholeeventwalk withbook onhead 15mins

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs hand stand
  2. 10 secs spirals w eyes closed
  3. Balance on 1 foot in H position
  4. Spirals both sides (20 mins)
  5. Push ups (3 reps of 10)
  6. 30 secs hand stand
  7. Run off ice program 30-45 mins
  8. Write 3 goals!
  9. Animal walks (15 mins)
  10. Stretch for 30 mins
  11. Get ups
  12. cardio ( run, jump for 30 mins)
  13. Show trick day
  14. Axel or hardest jumps 5 times
  15. Jumping jacks (100 jumps challenge)
  16. Chair Jumps
  17. Practice back spin with spinner
  18. wall sits (3 reps at 1 min)
  19. Juggle soccer ball with feet
  20. cha cha slide plank challenge
  21. Learn tic toc dance
  22. Learn to juggle 3 items with hands
  23. Watch whole event
  24. walk with book on head 15 mins