Getupscardio (run, jumpfor 30mins)cha chaslideplankchallengeJugglesoccerball withfeetBalanceon 1 footin Hposition30 secshandstand10 secsspirals weyesclosedwall sits(3 reps at1 min)Jumpingjacks (100jumpschallenge)Learn tojuggle 3items withhandsChairJumpsSpiralsboth sides(20 mins)Run off iceprogram30-45minsWrite 3goals!Axel orhardestjumps 5timesLearntic tocdancePracticeback spinwithspinnerwalk withbook onhead 15minsPush ups(3 reps of10)Watchwholeevent30 secshandstandAnimalwalks (15mins)Stretchfor 30minsShowtrickdayGetupscardio (run, jumpfor 30mins)cha chaslideplankchallengeJugglesoccerball withfeetBalanceon 1 footin Hposition30 secshandstand10 secsspirals weyesclosedwall sits(3 reps at1 min)Jumpingjacks (100jumpschallenge)Learn tojuggle 3items withhandsChairJumpsSpiralsboth sides(20 mins)Run off iceprogram30-45minsWrite 3goals!Axel orhardestjumps 5timesLearntic tocdancePracticeback spinwithspinnerwalk withbook onhead 15minsPush ups(3 reps of10)Watchwholeevent30 secshandstandAnimalwalks (15mins)Stretchfor 30minsShowtrickday

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get ups
  2. cardio ( run, jump for 30 mins)
  3. cha cha slide plank challenge
  4. Juggle soccer ball with feet
  5. Balance on 1 foot in H position
  6. 30 secs hand stand
  7. 10 secs spirals w eyes closed
  8. wall sits (3 reps at 1 min)
  9. Jumping jacks (100 jumps challenge)
  10. Learn to juggle 3 items with hands
  11. Chair Jumps
  12. Spirals both sides (20 mins)
  13. Run off ice program 30-45 mins
  14. Write 3 goals!
  15. Axel or hardest jumps 5 times
  16. Learn tic toc dance
  17. Practice back spin with spinner
  18. walk with book on head 15 mins
  19. Push ups (3 reps of 10)
  20. Watch whole event
  21. 30 secs hand stand
  22. Animal walks (15 mins)
  23. Stretch for 30 mins
  24. Show trick day