30 secshandstandPracticeback spinwithspinnercha chaslideplankchallengeBalanceon 1 footin Hpositioncardio (run, jumpfor 30mins)Stretchfor 30minsAnimalwalks (15mins)30 secshandstandAxel orhardestjumps 5timesJumpingjacks (100jumpschallenge)ChairJumpsWatchwholeeventPush ups(3 reps of10)Jugglesoccerball withfeetLearntic tocdancewall sits(3 reps at1 min)Run off iceprogram30-45minsLearn tojuggle 3items withhands10 secsspirals weyesclosedGetupsWrite 3goals!Spiralsboth sides(20 mins)walk withbook onhead 15minsShowtrickday30 secshandstandPracticeback spinwithspinnercha chaslideplankchallengeBalanceon 1 footin Hpositioncardio (run, jumpfor 30mins)Stretchfor 30minsAnimalwalks (15mins)30 secshandstandAxel orhardestjumps 5timesJumpingjacks (100jumpschallenge)ChairJumpsWatchwholeeventPush ups(3 reps of10)Jugglesoccerball withfeetLearntic tocdancewall sits(3 reps at1 min)Run off iceprogram30-45minsLearn tojuggle 3items withhands10 secsspirals weyesclosedGetupsWrite 3goals!Spiralsboth sides(20 mins)walk withbook onhead 15minsShowtrickday

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs hand stand
  2. Practice back spin with spinner
  3. cha cha slide plank challenge
  4. Balance on 1 foot in H position
  5. cardio ( run, jump for 30 mins)
  6. Stretch for 30 mins
  7. Animal walks (15 mins)
  8. 30 secs hand stand
  9. Axel or hardest jumps 5 times
  10. Jumping jacks (100 jumps challenge)
  11. Chair Jumps
  12. Watch whole event
  13. Push ups (3 reps of 10)
  14. Juggle soccer ball with feet
  15. Learn tic toc dance
  16. wall sits (3 reps at 1 min)
  17. Run off ice program 30-45 mins
  18. Learn to juggle 3 items with hands
  19. 10 secs spirals w eyes closed
  20. Get ups
  21. Write 3 goals!
  22. Spirals both sides (20 mins)
  23. walk with book on head 15 mins
  24. Show trick day