30 secshandstandLearntic tocdanceGetupsAxel orhardestjumps 5times10 secsspirals weyesclosedChairJumpsAnimalwalks (15mins)Practiceback spinwithspinnerShowtrickdaywall sits(3 reps at1 min)WatchwholeeventLearn tojuggle 3items withhandscha chaslideplankchallengewalk withbook onhead 15minsBalanceon 1 footin HpositionPush ups(3 reps of10)Stretchfor 30minsSpiralsboth sides(20 mins)cardio (run, jumpfor 30mins)Write 3goals!Jumpingjacks (100jumpschallenge)Run off iceprogram30-45mins30 secshandstandJugglesoccerball withfeet30 secshandstandLearntic tocdanceGetupsAxel orhardestjumps 5times10 secsspirals weyesclosedChairJumpsAnimalwalks (15mins)Practiceback spinwithspinnerShowtrickdaywall sits(3 reps at1 min)WatchwholeeventLearn tojuggle 3items withhandscha chaslideplankchallengewalk withbook onhead 15minsBalanceon 1 footin HpositionPush ups(3 reps of10)Stretchfor 30minsSpiralsboth sides(20 mins)cardio (run, jumpfor 30mins)Write 3goals!Jumpingjacks (100jumpschallenge)Run off iceprogram30-45mins30 secshandstandJugglesoccerball withfeet

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs hand stand
  2. Learn tic toc dance
  3. Get ups
  4. Axel or hardest jumps 5 times
  5. 10 secs spirals w eyes closed
  6. Chair Jumps
  7. Animal walks (15 mins)
  8. Practice back spin with spinner
  9. Show trick day
  10. wall sits (3 reps at 1 min)
  11. Watch whole event
  12. Learn to juggle 3 items with hands
  13. cha cha slide plank challenge
  14. walk with book on head 15 mins
  15. Balance on 1 foot in H position
  16. Push ups (3 reps of 10)
  17. Stretch for 30 mins
  18. Spirals both sides (20 mins)
  19. cardio ( run, jump for 30 mins)
  20. Write 3 goals!
  21. Jumping jacks (100 jumps challenge)
  22. Run off ice program 30-45 mins
  23. 30 secs hand stand
  24. Juggle soccer ball with feet