ShowtrickdayBalanceon 1 footin HpositionAnimalwalks (15mins)Getupswalk withbook onhead 15minscardio (run, jumpfor 30mins)Write 3goals!WatchwholeeventRun off iceprogram30-45mins30 secshandstandJugglesoccerball withfeetAxel orhardestjumps 5timesLearn tojuggle 3items withhandscha chaslideplankchallengewall sits(3 reps at1 min)ChairJumpsPush ups(3 reps of10)Spiralsboth sides(20 mins)Jumpingjacks (100jumpschallenge)Stretchfor 30minsLearntic tocdance30 secshandstand10 secsspirals weyesclosedPracticeback spinwithspinnerShowtrickdayBalanceon 1 footin HpositionAnimalwalks (15mins)Getupswalk withbook onhead 15minscardio (run, jumpfor 30mins)Write 3goals!WatchwholeeventRun off iceprogram30-45mins30 secshandstandJugglesoccerball withfeetAxel orhardestjumps 5timesLearn tojuggle 3items withhandscha chaslideplankchallengewall sits(3 reps at1 min)ChairJumpsPush ups(3 reps of10)Spiralsboth sides(20 mins)Jumpingjacks (100jumpschallenge)Stretchfor 30minsLearntic tocdance30 secshandstand10 secsspirals weyesclosedPracticeback spinwithspinner

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show trick day
  2. Balance on 1 foot in H position
  3. Animal walks (15 mins)
  4. Get ups
  5. walk with book on head 15 mins
  6. cardio ( run, jump for 30 mins)
  7. Write 3 goals!
  8. Watch whole event
  9. Run off ice program 30-45 mins
  10. 30 secs hand stand
  11. Juggle soccer ball with feet
  12. Axel or hardest jumps 5 times
  13. Learn to juggle 3 items with hands
  14. cha cha slide plank challenge
  15. wall sits (3 reps at 1 min)
  16. Chair Jumps
  17. Push ups (3 reps of 10)
  18. Spirals both sides (20 mins)
  19. Jumping jacks (100 jumps challenge)
  20. Stretch for 30 mins
  21. Learn tic toc dance
  22. 30 secs hand stand
  23. 10 secs spirals w eyes closed
  24. Practice back spin with spinner