cha chaslideplankchallengeAxel orhardestjumps 5timesSpiralsboth sides(20 mins)Jumpingjacks (100jumpschallenge)Practiceback spinwithspinnerAnimalwalks (15mins)Jugglesoccerball withfeetLearntic tocdance10 secsspirals weyesclosedGetupscardio (run, jumpfor 30mins)Stretchfor 30minsChairJumpsPush ups(3 reps of10)Balanceon 1 footin HpositionWatchwholeeventRun off iceprogram30-45minsWrite 3goals!Learn tojuggle 3items withhandswalk withbook onhead 15mins30 secshandstandwall sits(3 reps at1 min)30 secshandstandShowtrickdaycha chaslideplankchallengeAxel orhardestjumps 5timesSpiralsboth sides(20 mins)Jumpingjacks (100jumpschallenge)Practiceback spinwithspinnerAnimalwalks (15mins)Jugglesoccerball withfeetLearntic tocdance10 secsspirals weyesclosedGetupscardio (run, jumpfor 30mins)Stretchfor 30minsChairJumpsPush ups(3 reps of10)Balanceon 1 footin HpositionWatchwholeeventRun off iceprogram30-45minsWrite 3goals!Learn tojuggle 3items withhandswalk withbook onhead 15mins30 secshandstandwall sits(3 reps at1 min)30 secshandstandShowtrickday

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cha cha slide plank challenge
  2. Axel or hardest jumps 5 times
  3. Spirals both sides (20 mins)
  4. Jumping jacks (100 jumps challenge)
  5. Practice back spin with spinner
  6. Animal walks (15 mins)
  7. Juggle soccer ball with feet
  8. Learn tic toc dance
  9. 10 secs spirals w eyes closed
  10. Get ups
  11. cardio ( run, jump for 30 mins)
  12. Stretch for 30 mins
  13. Chair Jumps
  14. Push ups (3 reps of 10)
  15. Balance on 1 foot in H position
  16. Watch whole event
  17. Run off ice program 30-45 mins
  18. Write 3 goals!
  19. Learn to juggle 3 items with hands
  20. walk with book on head 15 mins
  21. 30 secs hand stand
  22. wall sits (3 reps at 1 min)
  23. 30 secs hand stand
  24. Show trick day