ChairJumpsAnimalwalks (15mins)30 secshandstandPracticeback spinwithspinnerWrite 3goals!Balanceon 1 footin HpositionAxel orhardestjumps 5timesPush ups(3 reps of10)Jumpingjacks (100jumpschallenge)Learntic tocdanceWatchwholeeventSpiralsboth sides(20 mins)30 secshandstandJugglesoccerball withfeetcha chaslideplankchallengeGetups10 secsspirals weyesclosedLearn tojuggle 3items withhandsStretchfor 30minswall sits(3 reps at1 min)ShowtrickdayRun off iceprogram30-45minswalk withbook onhead 15minscardio (run, jumpfor 30mins)ChairJumpsAnimalwalks (15mins)30 secshandstandPracticeback spinwithspinnerWrite 3goals!Balanceon 1 footin HpositionAxel orhardestjumps 5timesPush ups(3 reps of10)Jumpingjacks (100jumpschallenge)Learntic tocdanceWatchwholeeventSpiralsboth sides(20 mins)30 secshandstandJugglesoccerball withfeetcha chaslideplankchallengeGetups10 secsspirals weyesclosedLearn tojuggle 3items withhandsStretchfor 30minswall sits(3 reps at1 min)ShowtrickdayRun off iceprogram30-45minswalk withbook onhead 15minscardio (run, jumpfor 30mins)

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Jumps
  2. Animal walks (15 mins)
  3. 30 secs hand stand
  4. Practice back spin with spinner
  5. Write 3 goals!
  6. Balance on 1 foot in H position
  7. Axel or hardest jumps 5 times
  8. Push ups (3 reps of 10)
  9. Jumping jacks (100 jumps challenge)
  10. Learn tic toc dance
  11. Watch whole event
  12. Spirals both sides (20 mins)
  13. 30 secs hand stand
  14. Juggle soccer ball with feet
  15. cha cha slide plank challenge
  16. Get ups
  17. 10 secs spirals w eyes closed
  18. Learn to juggle 3 items with hands
  19. Stretch for 30 mins
  20. wall sits (3 reps at 1 min)
  21. Show trick day
  22. Run off ice program 30-45 mins
  23. walk with book on head 15 mins
  24. cardio ( run, jump for 30 mins)