Showtrickdaycardio (run, jumpfor 30mins)Learn tojuggle 3items withhandsBalanceon 1 footin HpositionWatchwholeeventAxel orhardestjumps 5timesJugglesoccerball withfeetSpiralsboth sides(20 mins)Learntic tocdancePush ups(3 reps of10)30 secshandstandWrite 3goals!cha chaslideplankchallengeStretchfor 30minsGetupsPracticeback spinwithspinnerwall sits(3 reps at1 min)Animalwalks (15mins)10 secsspirals weyesclosedChairJumpswalk withbook onhead 15minsJumpingjacks (100jumpschallenge)Run off iceprogram30-45mins30 secshandstandShowtrickdaycardio (run, jumpfor 30mins)Learn tojuggle 3items withhandsBalanceon 1 footin HpositionWatchwholeeventAxel orhardestjumps 5timesJugglesoccerball withfeetSpiralsboth sides(20 mins)Learntic tocdancePush ups(3 reps of10)30 secshandstandWrite 3goals!cha chaslideplankchallengeStretchfor 30minsGetupsPracticeback spinwithspinnerwall sits(3 reps at1 min)Animalwalks (15mins)10 secsspirals weyesclosedChairJumpswalk withbook onhead 15minsJumpingjacks (100jumpschallenge)Run off iceprogram30-45mins30 secshandstand

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show trick day
  2. cardio ( run, jump for 30 mins)
  3. Learn to juggle 3 items with hands
  4. Balance on 1 foot in H position
  5. Watch whole event
  6. Axel or hardest jumps 5 times
  7. Juggle soccer ball with feet
  8. Spirals both sides (20 mins)
  9. Learn tic toc dance
  10. Push ups (3 reps of 10)
  11. 30 secs hand stand
  12. Write 3 goals!
  13. cha cha slide plank challenge
  14. Stretch for 30 mins
  15. Get ups
  16. Practice back spin with spinner
  17. wall sits (3 reps at 1 min)
  18. Animal walks (15 mins)
  19. 10 secs spirals w eyes closed
  20. Chair Jumps
  21. walk with book on head 15 mins
  22. Jumping jacks (100 jumps challenge)
  23. Run off ice program 30-45 mins
  24. 30 secs hand stand