wall sits(3 reps at1 min)30 secshandstandSpiralsboth sides(20 mins)Write 3goals!WatchwholeeventShowtrickdayJumpingjacks (100jumpschallenge)walk withbook onhead 15minsStretchfor 30minsLearn tojuggle 3items withhandsAnimalwalks (15mins)Learntic tocdance10 secsspirals weyesclosedRun off iceprogram30-45minsJugglesoccerball withfeetChairJumps30 secshandstandBalanceon 1 footin HpositionPush ups(3 reps of10)Getupscardio (run, jumpfor 30mins)Practiceback spinwithspinnercha chaslideplankchallengeAxel orhardestjumps 5timeswall sits(3 reps at1 min)30 secshandstandSpiralsboth sides(20 mins)Write 3goals!WatchwholeeventShowtrickdayJumpingjacks (100jumpschallenge)walk withbook onhead 15minsStretchfor 30minsLearn tojuggle 3items withhandsAnimalwalks (15mins)Learntic tocdance10 secsspirals weyesclosedRun off iceprogram30-45minsJugglesoccerball withfeetChairJumps30 secshandstandBalanceon 1 footin HpositionPush ups(3 reps of10)Getupscardio (run, jumpfor 30mins)Practiceback spinwithspinnercha chaslideplankchallengeAxel orhardestjumps 5times

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sits (3 reps at 1 min)
  2. 30 secs hand stand
  3. Spirals both sides (20 mins)
  4. Write 3 goals!
  5. Watch whole event
  6. Show trick day
  7. Jumping jacks (100 jumps challenge)
  8. walk with book on head 15 mins
  9. Stretch for 30 mins
  10. Learn to juggle 3 items with hands
  11. Animal walks (15 mins)
  12. Learn tic toc dance
  13. 10 secs spirals w eyes closed
  14. Run off ice program 30-45 mins
  15. Juggle soccer ball with feet
  16. Chair Jumps
  17. 30 secs hand stand
  18. Balance on 1 foot in H position
  19. Push ups (3 reps of 10)
  20. Get ups
  21. cardio ( run, jump for 30 mins)
  22. Practice back spin with spinner
  23. cha cha slide plank challenge
  24. Axel or hardest jumps 5 times