cha chaslideplankchallenge30 secshandstand30 secshandstandRun off iceprogram30-45minsBalanceon 1 footin HpositionLearntic tocdanceLearn tojuggle 3items withhandsChairJumpsWrite 3goals!walk withbook onhead 15minsPracticeback spinwithspinnerPush ups(3 reps of10)Jumpingjacks (100jumpschallenge)wall sits(3 reps at1 min)Stretchfor 30minsAxel orhardestjumps 5timesWatchwholeeventAnimalwalks (15mins)GetupsShowtrickdayJugglesoccerball withfeetSpiralsboth sides(20 mins)cardio (run, jumpfor 30mins)10 secsspirals weyesclosedcha chaslideplankchallenge30 secshandstand30 secshandstandRun off iceprogram30-45minsBalanceon 1 footin HpositionLearntic tocdanceLearn tojuggle 3items withhandsChairJumpsWrite 3goals!walk withbook onhead 15minsPracticeback spinwithspinnerPush ups(3 reps of10)Jumpingjacks (100jumpschallenge)wall sits(3 reps at1 min)Stretchfor 30minsAxel orhardestjumps 5timesWatchwholeeventAnimalwalks (15mins)GetupsShowtrickdayJugglesoccerball withfeetSpiralsboth sides(20 mins)cardio (run, jumpfor 30mins)10 secsspirals weyesclosed

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cha cha slide plank challenge
  2. 30 secs hand stand
  3. 30 secs hand stand
  4. Run off ice program 30-45 mins
  5. Balance on 1 foot in H position
  6. Learn tic toc dance
  7. Learn to juggle 3 items with hands
  8. Chair Jumps
  9. Write 3 goals!
  10. walk with book on head 15 mins
  11. Practice back spin with spinner
  12. Push ups (3 reps of 10)
  13. Jumping jacks (100 jumps challenge)
  14. wall sits (3 reps at 1 min)
  15. Stretch for 30 mins
  16. Axel or hardest jumps 5 times
  17. Watch whole event
  18. Animal walks (15 mins)
  19. Get ups
  20. Show trick day
  21. Juggle soccer ball with feet
  22. Spirals both sides (20 mins)
  23. cardio ( run, jump for 30 mins)
  24. 10 secs spirals w eyes closed