WatchwholeeventJumpingjacks (100jumpschallenge)Learn tojuggle 3items withhandswalk withbook onhead 15minsBalanceon 1 footin HpositionAnimalwalks (15mins)Jugglesoccerball withfeet10 secsspirals weyesclosedRun off iceprogram30-45minsPracticeback spinwithspinner30 secshandstandAxel orhardestjumps 5timesChairJumpswall sits(3 reps at1 min)GetupsStretchfor 30minsWrite 3goals!cardio (run, jumpfor 30mins)Push ups(3 reps of10)Showtrickdaycha chaslideplankchallengeSpiralsboth sides(20 mins)30 secshandstandLearntic tocdanceWatchwholeeventJumpingjacks (100jumpschallenge)Learn tojuggle 3items withhandswalk withbook onhead 15minsBalanceon 1 footin HpositionAnimalwalks (15mins)Jugglesoccerball withfeet10 secsspirals weyesclosedRun off iceprogram30-45minsPracticeback spinwithspinner30 secshandstandAxel orhardestjumps 5timesChairJumpswall sits(3 reps at1 min)GetupsStretchfor 30minsWrite 3goals!cardio (run, jumpfor 30mins)Push ups(3 reps of10)Showtrickdaycha chaslideplankchallengeSpiralsboth sides(20 mins)30 secshandstandLearntic tocdance

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch whole event
  2. Jumping jacks (100 jumps challenge)
  3. Learn to juggle 3 items with hands
  4. walk with book on head 15 mins
  5. Balance on 1 foot in H position
  6. Animal walks (15 mins)
  7. Juggle soccer ball with feet
  8. 10 secs spirals w eyes closed
  9. Run off ice program 30-45 mins
  10. Practice back spin with spinner
  11. 30 secs hand stand
  12. Axel or hardest jumps 5 times
  13. Chair Jumps
  14. wall sits (3 reps at 1 min)
  15. Get ups
  16. Stretch for 30 mins
  17. Write 3 goals!
  18. cardio ( run, jump for 30 mins)
  19. Push ups (3 reps of 10)
  20. Show trick day
  21. cha cha slide plank challenge
  22. Spirals both sides (20 mins)
  23. 30 secs hand stand
  24. Learn tic toc dance