wall sits(3 reps at1 min)walk withbook onhead 15minsWatchwholeevent10 secsspirals weyesclosedSpiralsboth sides(20 mins)Practiceback spinwithspinnerChairJumpscardio (run, jumpfor 30mins)Jumpingjacks (100jumpschallenge)GetupsJugglesoccerball withfeetcha chaslideplankchallengePush ups(3 reps of10)Write 3goals!Stretchfor 30minsBalanceon 1 footin Hposition30 secshandstand30 secshandstandLearntic tocdanceShowtrickdayRun off iceprogram30-45minsAnimalwalks (15mins)Axel orhardestjumps 5timesLearn tojuggle 3items withhandswall sits(3 reps at1 min)walk withbook onhead 15minsWatchwholeevent10 secsspirals weyesclosedSpiralsboth sides(20 mins)Practiceback spinwithspinnerChairJumpscardio (run, jumpfor 30mins)Jumpingjacks (100jumpschallenge)GetupsJugglesoccerball withfeetcha chaslideplankchallengePush ups(3 reps of10)Write 3goals!Stretchfor 30minsBalanceon 1 footin Hposition30 secshandstand30 secshandstandLearntic tocdanceShowtrickdayRun off iceprogram30-45minsAnimalwalks (15mins)Axel orhardestjumps 5timesLearn tojuggle 3items withhands

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sits (3 reps at 1 min)
  2. walk with book on head 15 mins
  3. Watch whole event
  4. 10 secs spirals w eyes closed
  5. Spirals both sides (20 mins)
  6. Practice back spin with spinner
  7. Chair Jumps
  8. cardio ( run, jump for 30 mins)
  9. Jumping jacks (100 jumps challenge)
  10. Get ups
  11. Juggle soccer ball with feet
  12. cha cha slide plank challenge
  13. Push ups (3 reps of 10)
  14. Write 3 goals!
  15. Stretch for 30 mins
  16. Balance on 1 foot in H position
  17. 30 secs hand stand
  18. 30 secs hand stand
  19. Learn tic toc dance
  20. Show trick day
  21. Run off ice program 30-45 mins
  22. Animal walks (15 mins)
  23. Axel or hardest jumps 5 times
  24. Learn to juggle 3 items with hands