ShowtrickdayJugglesoccerball withfeetwalk withbook onhead 15minscha chaslideplankchallenge30 secshandstandJumpingjacks (100jumpschallenge)10 secsspirals weyesclosedLearntic tocdancePush ups(3 reps of10)Run off iceprogram30-45mins30 secshandstandGetupsLearn tojuggle 3items withhandscardio (run, jumpfor 30mins)Write 3goals!Axel orhardestjumps 5timesPracticeback spinwithspinnerWatchwholeeventwall sits(3 reps at1 min)Animalwalks (15mins)Balanceon 1 footin HpositionSpiralsboth sides(20 mins)ChairJumpsStretchfor 30minsShowtrickdayJugglesoccerball withfeetwalk withbook onhead 15minscha chaslideplankchallenge30 secshandstandJumpingjacks (100jumpschallenge)10 secsspirals weyesclosedLearntic tocdancePush ups(3 reps of10)Run off iceprogram30-45mins30 secshandstandGetupsLearn tojuggle 3items withhandscardio (run, jumpfor 30mins)Write 3goals!Axel orhardestjumps 5timesPracticeback spinwithspinnerWatchwholeeventwall sits(3 reps at1 min)Animalwalks (15mins)Balanceon 1 footin HpositionSpiralsboth sides(20 mins)ChairJumpsStretchfor 30mins

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show trick day
  2. Juggle soccer ball with feet
  3. walk with book on head 15 mins
  4. cha cha slide plank challenge
  5. 30 secs hand stand
  6. Jumping jacks (100 jumps challenge)
  7. 10 secs spirals w eyes closed
  8. Learn tic toc dance
  9. Push ups (3 reps of 10)
  10. Run off ice program 30-45 mins
  11. 30 secs hand stand
  12. Get ups
  13. Learn to juggle 3 items with hands
  14. cardio ( run, jump for 30 mins)
  15. Write 3 goals!
  16. Axel or hardest jumps 5 times
  17. Practice back spin with spinner
  18. Watch whole event
  19. wall sits (3 reps at 1 min)
  20. Animal walks (15 mins)
  21. Balance on 1 foot in H position
  22. Spirals both sides (20 mins)
  23. Chair Jumps
  24. Stretch for 30 mins