cardio (run, jumpfor 30mins)Stretchfor 30minsBalanceon 1 footin HpositionJumpingjacks (100jumpschallenge)Getupscha chaslideplankchallenge30 secshandstandWrite 3goals!Practiceback spinwithspinnerRun off iceprogram30-45minsChairJumpsLearntic tocdanceAxel orhardestjumps 5timesWatchwholeeventPush ups(3 reps of10)Jugglesoccerball withfeetSpiralsboth sides(20 mins)Showtrickdaywall sits(3 reps at1 min)walk withbook onhead 15mins30 secshandstandLearn tojuggle 3items withhands10 secsspirals weyesclosedAnimalwalks (15mins)cardio (run, jumpfor 30mins)Stretchfor 30minsBalanceon 1 footin HpositionJumpingjacks (100jumpschallenge)Getupscha chaslideplankchallenge30 secshandstandWrite 3goals!Practiceback spinwithspinnerRun off iceprogram30-45minsChairJumpsLearntic tocdanceAxel orhardestjumps 5timesWatchwholeeventPush ups(3 reps of10)Jugglesoccerball withfeetSpiralsboth sides(20 mins)Showtrickdaywall sits(3 reps at1 min)walk withbook onhead 15mins30 secshandstandLearn tojuggle 3items withhands10 secsspirals weyesclosedAnimalwalks (15mins)

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cardio ( run, jump for 30 mins)
  2. Stretch for 30 mins
  3. Balance on 1 foot in H position
  4. Jumping jacks (100 jumps challenge)
  5. Get ups
  6. cha cha slide plank challenge
  7. 30 secs hand stand
  8. Write 3 goals!
  9. Practice back spin with spinner
  10. Run off ice program 30-45 mins
  11. Chair Jumps
  12. Learn tic toc dance
  13. Axel or hardest jumps 5 times
  14. Watch whole event
  15. Push ups (3 reps of 10)
  16. Juggle soccer ball with feet
  17. Spirals both sides (20 mins)
  18. Show trick day
  19. wall sits (3 reps at 1 min)
  20. walk with book on head 15 mins
  21. 30 secs hand stand
  22. Learn to juggle 3 items with hands
  23. 10 secs spirals w eyes closed
  24. Animal walks (15 mins)