30 secs hand stand 10 secs spirals w eyes closed Balance on 1 foot in H position Spirals both sides (20 mins) Push ups (3 reps of 10) 30 secs hand stand Run off ice program 30-45 mins Write 3 goals! Animal walks (15 mins) Stretch for 30 mins Get ups cardio ( run, jump for 30 mins) Show trick day Axel or hardest jumps 5 times Jumping jacks (100 jumps challenge) Chair Jumps Practice back spin with spinner wall sits (3 reps at 1 min) Juggle soccer ball with feet cha cha slide plank challenge Learn tic toc dance Learn to juggle 3 items with hands Watch whole event walk with book on head 15 mins 30 secs hand stand 10 secs spirals w eyes closed Balance on 1 foot in H position Spirals both sides (20 mins) Push ups (3 reps of 10) 30 secs hand stand Run off ice program 30-45 mins Write 3 goals! Animal walks (15 mins) Stretch for 30 mins Get ups cardio ( run, jump for 30 mins) Show trick day Axel or hardest jumps 5 times Jumping jacks (100 jumps challenge) Chair Jumps Practice back spin with spinner wall sits (3 reps at 1 min) Juggle soccer ball with feet cha cha slide plank challenge Learn tic toc dance Learn to juggle 3 items with hands Watch whole event walk with book on head 15 mins
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 secs hand stand
10 secs spirals w eyes closed
Balance on 1 foot in H position
Spirals both sides (20 mins)
Push ups (3 reps of 10)
30 secs hand stand
Run off ice program 30-45 mins
Write 3 goals!
Animal walks (15 mins)
Stretch for 30 mins
Get ups
cardio ( run, jump for 30 mins)
Show trick day
Axel or hardest jumps 5 times
Jumping jacks (100 jumps challenge)
Chair Jumps
Practice back spin with spinner
wall sits (3 reps at 1 min)
Juggle soccer ball with feet
cha cha slide plank challenge
Learn tic toc dance
Learn to juggle 3 items with hands
Watch whole event
walk with book on head 15 mins