Learntic tocdanceRun off iceprogram30-45minsChairJumpswall sits(3 reps at1 min)Axel orhardestjumps 5timeswalk withbook onhead 15minsJugglesoccerball withfeet10 secsspirals weyesclosedPracticeback spinwithspinnerShowtrickday30 secshandstandStretchfor 30minsWrite 3goals!Push ups(3 reps of10)Jumpingjacks (100jumpschallenge)Spiralsboth sides(20 mins)Getups30 secshandstandAnimalwalks (15mins)cha chaslideplankchallengeBalanceon 1 footin HpositionLearn tojuggle 3items withhandscardio (run, jumpfor 30mins)WatchwholeeventLearntic tocdanceRun off iceprogram30-45minsChairJumpswall sits(3 reps at1 min)Axel orhardestjumps 5timeswalk withbook onhead 15minsJugglesoccerball withfeet10 secsspirals weyesclosedPracticeback spinwithspinnerShowtrickday30 secshandstandStretchfor 30minsWrite 3goals!Push ups(3 reps of10)Jumpingjacks (100jumpschallenge)Spiralsboth sides(20 mins)Getups30 secshandstandAnimalwalks (15mins)cha chaslideplankchallengeBalanceon 1 footin HpositionLearn tojuggle 3items withhandscardio (run, jumpfor 30mins)Watchwholeevent

Esmee's bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn tic toc dance
  2. Run off ice program 30-45 mins
  3. Chair Jumps
  4. wall sits (3 reps at 1 min)
  5. Axel or hardest jumps 5 times
  6. walk with book on head 15 mins
  7. Juggle soccer ball with feet
  8. 10 secs spirals w eyes closed
  9. Practice back spin with spinner
  10. Show trick day
  11. 30 secs hand stand
  12. Stretch for 30 mins
  13. Write 3 goals!
  14. Push ups (3 reps of 10)
  15. Jumping jacks (100 jumps challenge)
  16. Spirals both sides (20 mins)
  17. Get ups
  18. 30 secs hand stand
  19. Animal walks (15 mins)
  20. cha cha slide plank challenge
  21. Balance on 1 foot in H position
  22. Learn to juggle 3 items with hands
  23. cardio ( run, jump for 30 mins)
  24. Watch whole event