Wrote athank youemail/letterHad ahealthysnackGavesomeone ahug(physically orvirtually)Watchedyourfavorite TVprogramWentoutside andsoaked upsunshineCleanedany partof yourhouseWentfor awalkCookeda mealChallengedyourselfRead abook forenjoymentWore yourfavoritecolorWashedyourhandsListenedto yourfavoritesongFreeSpaceMeditatedCALL acolleagueto verballycheck-inWrote athank youemail/letterHad ahealthysnackGavesomeone ahug(physically orvirtually)Watchedyourfavorite TVprogramWentoutside andsoaked upsunshineCleanedany partof yourhouseWentfor awalkCookeda mealChallengedyourselfRead abook forenjoymentWore yourfavoritecolorWashedyourhandsListenedto yourfavoritesongFreeSpaceMeditatedCALL acolleagueto verballycheck-in

Black Out Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a thank you email/letter
  2. Had a healthy snack
  3. Gave someone a hug (physically or virtually)
  4. Watched your favorite TV program
  5. Went outside and soaked up sunshine
  6. Cleaned any part of your house
  7. Went for a walk
  8. Cooked a meal
  9. Challenged yourself
  10. Read a book for enjoyment
  11. Wore your favorite color
  12. Washed your hands
  13. Listened to your favorite song
  14. Free Space
  15. Meditated
  16. CALL a colleague to verbally check-in