1-HourAt-HomeWorkout45-Min AtHomeWorkoutSleepPostpicture ofbingo &tag usStart ANewMorningRoutineWalk 2MilesShareBingoCard With2 FriendsMeditatefor 15MinutesAvoidProcessedFoods 7-Days45 Min OfCardio -YourChoice10 MinCold-HotShower30 MinAt-HomeWorkoutGet 8Hours ofSleep30 MinOf YinYogaRun 1MileWorkout5 Days InA RowReadABook15MinuteStretchCompletea 2 MinWall-SitTrackNutritionFor 7Days100Squats2 servingsof veggiesper day 7-days30 MinOnlineYogaClassDrink agallon ofwater perday 7-days100Sit-Ups1-HourAt-HomeWorkout45-Min AtHomeWorkoutSleepPostpicture ofbingo &tag usStart ANewMorningRoutineWalk 2MilesShareBingoCard With2 FriendsMeditatefor 15MinutesAvoidProcessedFoods 7-Days45 Min OfCardio -YourChoice10 MinCold-HotShower30 MinAt-HomeWorkoutGet 8Hours ofSleep30 MinOf YinYogaRun 1MileWorkout5 Days InA RowReadABook15MinuteStretchCompletea 2 MinWall-SitTrackNutritionFor 7Days100Squats2 servingsof veggiesper day 7-days30 MinOnlineYogaClassDrink agallon ofwater perday 7-days100Sit-Ups

30 Day Black-Out Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-Hour At-Home Workout
  2. 45-Min At Home Workout
  3. Sleep
  4. Post picture of bingo & tag us
  5. Start A New Morning Routine
  6. Walk 2 Miles
  7. Share Bingo Card With 2 Friends
  8. Meditate for 15 Minutes
  9. Avoid Processed Foods 7-Days
  10. 45 Min Of Cardio - Your Choice
  11. 10 Min Cold-Hot Shower
  12. 30 Min At-Home Workout
  13. Get 8 Hours of Sleep
  14. 30 Min Of Yin Yoga
  15. Run 1 Mile
  16. Workout 5 Days In A Row
  17. Read A Book
  18. 15 Minute Stretch
  19. Complete a 2 Min Wall-Sit
  20. Track Nutrition For 7 Days
  21. 100 Squats
  22. 2 servings of veggies per day 7- days
  23. 30 Min Online Yoga Class
  24. Drink a gallon of water per day 7-days
  25. 100 Sit-Ups