SleepAvoidProcessedFoods 7-DaysMeditatefor 15Minutes30 MinOf YinYogaShareBingoCard With2 Friends100SquatsDrink agallon ofwater perday 7-daysWalk 2Miles30 MinOnlineYogaClassRun 1MileCompletea 2 MinWall-Sit45-Min AtHomeWorkoutGet 8Hours ofSleepStart ANewMorningRoutineReadABook1-HourAt-HomeWorkoutTrackNutritionFor 7Days30 MinAt-HomeWorkoutWorkout5 Days InA RowPostpicture ofbingo &tag us15MinuteStretch45 Min OfCardio -YourChoice2 servingsof veggiesper day 7-days10 MinCold-HotShower100Sit-UpsSleepAvoidProcessedFoods 7-DaysMeditatefor 15Minutes30 MinOf YinYogaShareBingoCard With2 Friends100SquatsDrink agallon ofwater perday 7-daysWalk 2Miles30 MinOnlineYogaClassRun 1MileCompletea 2 MinWall-Sit45-Min AtHomeWorkoutGet 8Hours ofSleepStart ANewMorningRoutineReadABook1-HourAt-HomeWorkoutTrackNutritionFor 7Days30 MinAt-HomeWorkoutWorkout5 Days InA RowPostpicture ofbingo &tag us15MinuteStretch45 Min OfCardio -YourChoice2 servingsof veggiesper day 7-days10 MinCold-HotShower100Sit-Ups

30 Day Black-Out Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Avoid Processed Foods 7-Days
  3. Meditate for 15 Minutes
  4. 30 Min Of Yin Yoga
  5. Share Bingo Card With 2 Friends
  6. 100 Squats
  7. Drink a gallon of water per day 7-days
  8. Walk 2 Miles
  9. 30 Min Online Yoga Class
  10. Run 1 Mile
  11. Complete a 2 Min Wall-Sit
  12. 45-Min At Home Workout
  13. Get 8 Hours of Sleep
  14. Start A New Morning Routine
  15. Read A Book
  16. 1-Hour At-Home Workout
  17. Track Nutrition For 7 Days
  18. 30 Min At-Home Workout
  19. Workout 5 Days In A Row
  20. Post picture of bingo & tag us
  21. 15 Minute Stretch
  22. 45 Min Of Cardio - Your Choice
  23. 2 servings of veggies per day 7- days
  24. 10 Min Cold-Hot Shower
  25. 100 Sit-Ups