15MinuteStretch45-Min AtHomeWorkout1-HourAt-HomeWorkoutSleepTrackNutritionFor 7Days45 Min OfCardio -YourChoiceMeditatefor 15MinutesPostpicture ofbingo &tag usWalk 2Miles30 MinAt-HomeWorkoutWorkout5 Days InA Row30 MinOnlineYogaClassAvoidProcessedFoods 7-Days30 MinOf YinYoga100Sit-UpsDrink agallon ofwater perday 7-daysStart ANewMorningRoutine100SquatsCompletea 2 MinWall-SitReadABook2 servingsof veggiesper day 7-daysGet 8Hours ofSleepShareBingoCard With2 Friends10 MinCold-HotShowerRun 1Mile15MinuteStretch45-Min AtHomeWorkout1-HourAt-HomeWorkoutSleepTrackNutritionFor 7Days45 Min OfCardio -YourChoiceMeditatefor 15MinutesPostpicture ofbingo &tag usWalk 2Miles30 MinAt-HomeWorkoutWorkout5 Days InA Row30 MinOnlineYogaClassAvoidProcessedFoods 7-Days30 MinOf YinYoga100Sit-UpsDrink agallon ofwater perday 7-daysStart ANewMorningRoutine100SquatsCompletea 2 MinWall-SitReadABook2 servingsof veggiesper day 7-daysGet 8Hours ofSleepShareBingoCard With2 Friends10 MinCold-HotShowerRun 1Mile

30 Day Black-Out Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Minute Stretch
  2. 45-Min At Home Workout
  3. 1-Hour At-Home Workout
  4. Sleep
  5. Track Nutrition For 7 Days
  6. 45 Min Of Cardio - Your Choice
  7. Meditate for 15 Minutes
  8. Post picture of bingo & tag us
  9. Walk 2 Miles
  10. 30 Min At-Home Workout
  11. Workout 5 Days In A Row
  12. 30 Min Online Yoga Class
  13. Avoid Processed Foods 7-Days
  14. 30 Min Of Yin Yoga
  15. 100 Sit-Ups
  16. Drink a gallon of water per day 7-days
  17. Start A New Morning Routine
  18. 100 Squats
  19. Complete a 2 Min Wall-Sit
  20. Read A Book
  21. 2 servings of veggies per day 7- days
  22. Get 8 Hours of Sleep
  23. Share Bingo Card With 2 Friends
  24. 10 Min Cold-Hot Shower
  25. Run 1 Mile