Completea 2 MinWall-Sit30 MinAt-HomeWorkoutGet 8Hours ofSleepAvoidProcessedFoods 7-Days100Squats45 Min OfCardio -YourChoice2 servingsof veggiesper day 7-daysPostpicture ofbingo &tag usDrink agallon ofwater perday 7-days1-HourAt-HomeWorkoutReadABook100Sit-UpsWalk 2MilesMeditatefor 15MinutesShareBingoCard With2 Friends30 MinOnlineYogaClass10 MinCold-HotShowerRun 1MileStart ANewMorningRoutine30 MinOf YinYogaWorkout5 Days InA Row15MinuteStretch45-Min AtHomeWorkoutSleepTrackNutritionFor 7DaysCompletea 2 MinWall-Sit30 MinAt-HomeWorkoutGet 8Hours ofSleepAvoidProcessedFoods 7-Days100Squats45 Min OfCardio -YourChoice2 servingsof veggiesper day 7-daysPostpicture ofbingo &tag usDrink agallon ofwater perday 7-days1-HourAt-HomeWorkoutReadABook100Sit-UpsWalk 2MilesMeditatefor 15MinutesShareBingoCard With2 Friends30 MinOnlineYogaClass10 MinCold-HotShowerRun 1MileStart ANewMorningRoutine30 MinOf YinYogaWorkout5 Days InA Row15MinuteStretch45-Min AtHomeWorkoutSleepTrackNutritionFor 7Days

30 Day Black-Out Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 2 Min Wall-Sit
  2. 30 Min At-Home Workout
  3. Get 8 Hours of Sleep
  4. Avoid Processed Foods 7-Days
  5. 100 Squats
  6. 45 Min Of Cardio - Your Choice
  7. 2 servings of veggies per day 7- days
  8. Post picture of bingo & tag us
  9. Drink a gallon of water per day 7-days
  10. 1-Hour At-Home Workout
  11. Read A Book
  12. 100 Sit-Ups
  13. Walk 2 Miles
  14. Meditate for 15 Minutes
  15. Share Bingo Card With 2 Friends
  16. 30 Min Online Yoga Class
  17. 10 Min Cold-Hot Shower
  18. Run 1 Mile
  19. Start A New Morning Routine
  20. 30 Min Of Yin Yoga
  21. Workout 5 Days In A Row
  22. 15 Minute Stretch
  23. 45-Min At Home Workout
  24. Sleep
  25. Track Nutrition For 7 Days