10 MinCold-HotShower30 MinOnlineYogaClass15MinuteStretch45 Min OfCardio -YourChoice30 MinAt-HomeWorkoutWorkout5 Days InA Row100Squats30 MinOf YinYogaShareBingoCard With2 FriendsWalk 2MilesMeditatefor 15MinutesDrink agallon ofwater perday 7-daysCompletea 2 MinWall-SitAvoidProcessedFoods 7-DaysReadABookPostpicture ofbingo &tag us2 servingsof veggiesper day 7-days1-HourAt-HomeWorkoutSleepGet 8Hours ofSleepTrackNutritionFor 7DaysRun 1Mile100Sit-UpsStart ANewMorningRoutine45-Min AtHomeWorkout10 MinCold-HotShower30 MinOnlineYogaClass15MinuteStretch45 Min OfCardio -YourChoice30 MinAt-HomeWorkoutWorkout5 Days InA Row100Squats30 MinOf YinYogaShareBingoCard With2 FriendsWalk 2MilesMeditatefor 15MinutesDrink agallon ofwater perday 7-daysCompletea 2 MinWall-SitAvoidProcessedFoods 7-DaysReadABookPostpicture ofbingo &tag us2 servingsof veggiesper day 7-days1-HourAt-HomeWorkoutSleepGet 8Hours ofSleepTrackNutritionFor 7DaysRun 1Mile100Sit-UpsStart ANewMorningRoutine45-Min AtHomeWorkout

30 Day Black-Out Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Min Cold-Hot Shower
  2. 30 Min Online Yoga Class
  3. 15 Minute Stretch
  4. 45 Min Of Cardio - Your Choice
  5. 30 Min At-Home Workout
  6. Workout 5 Days In A Row
  7. 100 Squats
  8. 30 Min Of Yin Yoga
  9. Share Bingo Card With 2 Friends
  10. Walk 2 Miles
  11. Meditate for 15 Minutes
  12. Drink a gallon of water per day 7-days
  13. Complete a 2 Min Wall-Sit
  14. Avoid Processed Foods 7-Days
  15. Read A Book
  16. Post picture of bingo & tag us
  17. 2 servings of veggies per day 7- days
  18. 1-Hour At-Home Workout
  19. Sleep
  20. Get 8 Hours of Sleep
  21. Track Nutrition For 7 Days
  22. Run 1 Mile
  23. 100 Sit-Ups
  24. Start A New Morning Routine
  25. 45-Min At Home Workout