Get 8Hours ofSleep45-Min AtHomeWorkoutTrackNutritionFor 7Days30 MinAt-HomeWorkoutWorkout5 Days InA Row2 servingsof veggiesper day 7-daysAvoidProcessedFoods 7-Days1-HourAt-HomeWorkout100SquatsSleepMeditatefor 15Minutes15MinuteStretch30 MinOf YinYoga10 MinCold-HotShower100Sit-UpsReadABookWalk 2MilesStart ANewMorningRoutinePostpicture ofbingo &tag us45 Min OfCardio -YourChoice30 MinOnlineYogaClassDrink agallon ofwater perday 7-daysCompletea 2 MinWall-SitShareBingoCard With2 FriendsRun 1MileGet 8Hours ofSleep45-Min AtHomeWorkoutTrackNutritionFor 7Days30 MinAt-HomeWorkoutWorkout5 Days InA Row2 servingsof veggiesper day 7-daysAvoidProcessedFoods 7-Days1-HourAt-HomeWorkout100SquatsSleepMeditatefor 15Minutes15MinuteStretch30 MinOf YinYoga10 MinCold-HotShower100Sit-UpsReadABookWalk 2MilesStart ANewMorningRoutinePostpicture ofbingo &tag us45 Min OfCardio -YourChoice30 MinOnlineYogaClassDrink agallon ofwater perday 7-daysCompletea 2 MinWall-SitShareBingoCard With2 FriendsRun 1Mile

30 Day Black-Out Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 Hours of Sleep
  2. 45-Min At Home Workout
  3. Track Nutrition For 7 Days
  4. 30 Min At-Home Workout
  5. Workout 5 Days In A Row
  6. 2 servings of veggies per day 7- days
  7. Avoid Processed Foods 7-Days
  8. 1-Hour At-Home Workout
  9. 100 Squats
  10. Sleep
  11. Meditate for 15 Minutes
  12. 15 Minute Stretch
  13. 30 Min Of Yin Yoga
  14. 10 Min Cold-Hot Shower
  15. 100 Sit-Ups
  16. Read A Book
  17. Walk 2 Miles
  18. Start A New Morning Routine
  19. Post picture of bingo & tag us
  20. 45 Min Of Cardio - Your Choice
  21. 30 Min Online Yoga Class
  22. Drink a gallon of water per day 7-days
  23. Complete a 2 Min Wall-Sit
  24. Share Bingo Card With 2 Friends
  25. Run 1 Mile