AvoidProcessedFoods 7-Days1-HourAt-HomeWorkoutDrink agallon ofwater perday 7-daysCompletea 2 MinWall-SitStart ANewMorningRoutine45 Min OfCardio -YourChoiceWalk 2Miles100Sit-Ups10 MinCold-HotShowerWorkout5 Days InA Row30 MinOnlineYogaClass30 MinOf YinYoga30 MinAt-HomeWorkoutMeditatefor 15MinutesRun 1MilePostpicture ofbingo &tag us15MinuteStretch45-Min AtHomeWorkoutTrackNutritionFor 7Days100SquatsGet 8Hours ofSleepSleepReadABookShareBingoCard With2 Friends2 servingsof veggiesper day 7-daysAvoidProcessedFoods 7-Days1-HourAt-HomeWorkoutDrink agallon ofwater perday 7-daysCompletea 2 MinWall-SitStart ANewMorningRoutine45 Min OfCardio -YourChoiceWalk 2Miles100Sit-Ups10 MinCold-HotShowerWorkout5 Days InA Row30 MinOnlineYogaClass30 MinOf YinYoga30 MinAt-HomeWorkoutMeditatefor 15MinutesRun 1MilePostpicture ofbingo &tag us15MinuteStretch45-Min AtHomeWorkoutTrackNutritionFor 7Days100SquatsGet 8Hours ofSleepSleepReadABookShareBingoCard With2 Friends2 servingsof veggiesper day 7-days

30 Day Black-Out Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Processed Foods 7-Days
  2. 1-Hour At-Home Workout
  3. Drink a gallon of water per day 7-days
  4. Complete a 2 Min Wall-Sit
  5. Start A New Morning Routine
  6. 45 Min Of Cardio - Your Choice
  7. Walk 2 Miles
  8. 100 Sit-Ups
  9. 10 Min Cold-Hot Shower
  10. Workout 5 Days In A Row
  11. 30 Min Online Yoga Class
  12. 30 Min Of Yin Yoga
  13. 30 Min At-Home Workout
  14. Meditate for 15 Minutes
  15. Run 1 Mile
  16. Post picture of bingo & tag us
  17. 15 Minute Stretch
  18. 45-Min At Home Workout
  19. Track Nutrition For 7 Days
  20. 100 Squats
  21. Get 8 Hours of Sleep
  22. Sleep
  23. Read A Book
  24. Share Bingo Card With 2 Friends
  25. 2 servings of veggies per day 7- days