Kickit Conditioning/ Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High Knees (100)
2. Lizard Pose (1 minute)
3. Mountain Climbers (60)
4. V Snaps (10)
5. Warrior 3 (30 seconds per side)
6. Warrior 1 (30 seconds per side)
7. Locust Pose (30 seconds)
8. Pigeon Pose (1 minute per side)
9. Dolphin Pose (30 seconds)
10. Runners Lunge (1 minute per side)
11. Bird of Paradise
12. Back Extensions (25)
13. Rise and Lower in Parallel (25)
14. Vinyasa (5 Reps)
15. Tuck Jumps (10)
16. Bicep Pushups (10)
17. Warrior 2 (30 seconds per side)
18. Forearm Plank (1 Minute)
19. Frog Pose (1 minute)
20. Bow Pose (30 seconds)
21. Left Side Plank (30 seconds)
22. Dancers Pose (30 seconds per side)
23. Burpees with a Pushup (10)
24. Tricep Pushups (10)
25. Straddle Snaps (10)
26. Boat Pose (45 Seconds)
27. Crow Pose (15 seconds)
28. Right Side Plank (30 seconds)
29. Tree Pose (45 seconds per side)