Kickit Conditioning/ Yoga Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bicep Pushups (10)
2. Runners Lunge (1 minute per side)
3. Bird of Paradise
4. Back Extensions (25)
5. Crow Pose (15 seconds)
6. Dancers Pose (30 seconds per side)
7. Rise and Lower in Parallel (25)
8. Warrior 3 (30 seconds per side)
9. Tricep Pushups (10)
10. Dolphin Pose (30 seconds)
11. Locust Pose (30 seconds)
12. Vinyasa (5 Reps)
13. Straddle Snaps (10)
14. Frog Pose (1 minute)
15. Pigeon Pose (1 minute per side)
16. Warrior 1 (30 seconds per side)
17. Mountain Climbers (60)
18. Forearm Plank (1 Minute)
19. Right Side Plank (30 seconds)
20. Bow Pose (30 seconds)
21. Tree Pose (45 seconds per side)
22. Burpees with a Pushup (10)
23. Left Side Plank (30 seconds)
24. Lizard Pose (1 minute)
25. Tuck Jumps (10)
26. Warrior 2 (30 seconds per side)
27. V Snaps (10)
28. Boat Pose (45 Seconds)
29. High Knees (100)