LashingOutGo onSocialMediaExerciseNetflixMeditateDrinkingAlcoholProcrastinateLaughit offReada BookIgnoreProblemCompletelyTalkingtosomeoneWallowing,DwellingandPityingTakea NapGo fora walkMake a listofimportantthings to doWritingOver/UnderEatingDeepBreathingHibernateListentoMusicBaking/CookingSpendtime withfamily/friendsYogaDrinkCoffeeLashingOutGo onSocialMediaExerciseNetflixMeditateDrinkingAlcoholProcrastinateLaughit offReada BookIgnoreProblemCompletelyTalkingtosomeoneWallowing,DwellingandPityingTakea NapGo fora walkMake a listofimportantthings to doWritingOver/UnderEatingDeepBreathingHibernateListentoMusicBaking/CookingSpendtime withfamily/friendsYogaDrinkCoffee

Stressful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lashing Out
  2. Go on Social Media
  3. Exercise
  4. Netflix
  5. Meditate
  6. Drinking Alcohol
  7. Procrastinate
  8. Laugh it off
  9. Read a Book
  10. Ignore Problem Completely
  11. Talking to someone
  12. Wallowing, Dwelling and Pitying
  13. Take a Nap
  14. Go for a walk
  15. Make a list of important things to do
  16. Writing
  17. Over/Under Eating
  18. Deep Breathing
  19. Hibernate
  20. Listen to Music
  21. Baking/ Cooking
  22. Spend time with family/ friends
  23. Yoga
  24. Drink Coffee