Over/UnderEatingLashingOutGo fora walkMake a listofimportantthings to doProcrastinateTalkingtosomeoneIgnoreProblemCompletelyListentoMusicWritingDeepBreathingDrinkingAlcoholNetflixDrinkCoffeeReada BookWallowing,DwellingandPityingHibernateExerciseTakea NapBaking/CookingYogaLaughit offSpendtime withfamily/friendsGo onSocialMediaMeditateOver/UnderEatingLashingOutGo fora walkMake a listofimportantthings to doProcrastinateTalkingtosomeoneIgnoreProblemCompletelyListentoMusicWritingDeepBreathingDrinkingAlcoholNetflixDrinkCoffeeReada BookWallowing,DwellingandPityingHibernateExerciseTakea NapBaking/CookingYogaLaughit offSpendtime withfamily/friendsGo onSocialMediaMeditate

Stressful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over/Under Eating
  2. Lashing Out
  3. Go for a walk
  4. Make a list of important things to do
  5. Procrastinate
  6. Talking to someone
  7. Ignore Problem Completely
  8. Listen to Music
  9. Writing
  10. Deep Breathing
  11. Drinking Alcohol
  12. Netflix
  13. Drink Coffee
  14. Read a Book
  15. Wallowing, Dwelling and Pitying
  16. Hibernate
  17. Exercise
  18. Take a Nap
  19. Baking/ Cooking
  20. Yoga
  21. Laugh it off
  22. Spend time with family/ friends
  23. Go on Social Media
  24. Meditate