MeditateGo onSocialMediaIgnoreProblemCompletelyNetflixMake a listofimportantthings to doHibernateTakea NapListentoMusicOver/UnderEatingLashingOutDrinkingAlcoholTalkingtosomeoneDrinkCoffeeYogaWallowing,DwellingandPityingLaughit offDeepBreathingExerciseSpendtime withfamily/friendsReada BookWritingProcrastinateGo fora walkBaking/CookingMeditateGo onSocialMediaIgnoreProblemCompletelyNetflixMake a listofimportantthings to doHibernateTakea NapListentoMusicOver/UnderEatingLashingOutDrinkingAlcoholTalkingtosomeoneDrinkCoffeeYogaWallowing,DwellingandPityingLaughit offDeepBreathingExerciseSpendtime withfamily/friendsReada BookWritingProcrastinateGo fora walkBaking/Cooking

Stressful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go on Social Media
  3. Ignore Problem Completely
  4. Netflix
  5. Make a list of important things to do
  6. Hibernate
  7. Take a Nap
  8. Listen to Music
  9. Over/Under Eating
  10. Lashing Out
  11. Drinking Alcohol
  12. Talking to someone
  13. Drink Coffee
  14. Yoga
  15. Wallowing, Dwelling and Pitying
  16. Laugh it off
  17. Deep Breathing
  18. Exercise
  19. Spend time with family/ friends
  20. Read a Book
  21. Writing
  22. Procrastinate
  23. Go for a walk
  24. Baking/ Cooking