(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Strength train (get creative)
Do intervals
Selfie on any bridge
Run in the rain
Post your favorite song to run/walk to
Dance Party!
Encourage a buddy (virtually!)
Make a meal and post your recipe
5 days of activity in a row
Post your favorite song to run/walk to
Exercise twice in one day
Pick up trash on during your run/walk
Dance Party!
Go naked-no watches or apps
Selfie with flowers
Plank!
Favorite fitness class online-post link
Run in the dark
5 pushups/5 squats every hour for 8 hours
Walk/run with a kid or furry kid
Picture of sunrise or sunset
10 jumping jacks every mile
Roll or stretch
Wacky Tacky-wear your craziest run outfit and post pic
Core workout
Progressive walk/run-get faster every mile
Do Yoga
Do something that makes you feel good-your choice!
