DoYogaFavoritefitness classonline-postlinkDointervalsRun inthedarkEncouragea buddy(virtually!)Exercisetwice inone dayWacky Tacky-wear yourcraziest runoutfit and postpicCoreworkoutStrengthtrain (getcreative)DanceParty!Progressivewalk/run-get fasterevery mile10jumpingjacksevery mileSelfieon anybridgeRun inthe rainPick uptrash onduring yourrun/walkDanceParty!Do somethingthat makesyou feel good-your choice!Post yourfavoritesong torun/walk toPicture ofsunrise orsunset5 pushups/5squatsevery hourfor 8 hoursWalk/runwith a kidor furrykid5 days ofactivity ina rowRoll orstretchPost yourfavoritesong torun/walk toGo naked-nowatchesor appsMake ameal andpost yourrecipeSelfiewithflowersPlank!DoYogaFavoritefitness classonline-postlinkDointervalsRun inthedarkEncouragea buddy(virtually!)Exercisetwice inone dayWacky Tacky-wear yourcraziest runoutfit and postpicCoreworkoutStrengthtrain (getcreative)DanceParty!Progressivewalk/run-get fasterevery mile10jumpingjacksevery mileSelfieon anybridgeRun inthe rainPick uptrash onduring yourrun/walkDanceParty!Do somethingthat makesyou feel good-your choice!Post yourfavoritesong torun/walk toPicture ofsunrise orsunset5 pushups/5squatsevery hourfor 8 hoursWalk/runwith a kidor furrykid5 days ofactivity ina rowRoll orstretchPost yourfavoritesong torun/walk toGo naked-nowatchesor appsMake ameal andpost yourrecipeSelfiewithflowersPlank!

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Favorite fitness class online-post link
  3. Do intervals
  4. Run in the dark
  5. Encourage a buddy (virtually!)
  6. Exercise twice in one day
  7. Wacky Tacky-wear your craziest run outfit and post pic
  8. Core workout
  9. Strength train (get creative)
  10. Dance Party!
  11. Progressive walk/run-get faster every mile
  12. 10 jumping jacks every mile
  13. Selfie on any bridge
  14. Run in the rain
  15. Pick up trash on during your run/walk
  16. Dance Party!
  17. Do something that makes you feel good-your choice!
  18. Post your favorite song to run/walk to
  19. Picture of sunrise or sunset
  20. 5 pushups/5 squats every hour for 8 hours
  21. Walk/run with a kid or furry kid
  22. 5 days of activity in a row
  23. Roll or stretch
  24. Post your favorite song to run/walk to
  25. Go naked-no watches or apps
  26. Make a meal and post your recipe
  27. Selfie with flowers
  28. Plank!