DanceParty!Do somethingthat makesyou feel good-your choice!Selfieon anybridge10jumpingjacksevery mileGo naked-nowatchesor appsPick uptrash onduring yourrun/walkWacky Tacky-wear yourcraziest runoutfit and postpicPost yourfavoritesong torun/walk toWalk/runwith a kidor furrykidFavoritefitness classonline-postlinkCoreworkoutMake ameal andpost yourrecipe5 pushups/5squatsevery hourfor 8 hoursStrengthtrain (getcreative)Progressivewalk/run-get fasterevery mileRoll orstretchSelfiewithflowers5 days ofactivity ina rowEncouragea buddy(virtually!)Picture ofsunrise orsunsetPlank!DointervalsRun inthedarkRun inthe rainDanceParty!Exercisetwice inone dayPost yourfavoritesong torun/walk toDoYogaDanceParty!Do somethingthat makesyou feel good-your choice!Selfieon anybridge10jumpingjacksevery mileGo naked-nowatchesor appsPick uptrash onduring yourrun/walkWacky Tacky-wear yourcraziest runoutfit and postpicPost yourfavoritesong torun/walk toWalk/runwith a kidor furrykidFavoritefitness classonline-postlinkCoreworkoutMake ameal andpost yourrecipe5 pushups/5squatsevery hourfor 8 hoursStrengthtrain (getcreative)Progressivewalk/run-get fasterevery mileRoll orstretchSelfiewithflowers5 days ofactivity ina rowEncouragea buddy(virtually!)Picture ofsunrise orsunsetPlank!DointervalsRun inthedarkRun inthe rainDanceParty!Exercisetwice inone dayPost yourfavoritesong torun/walk toDoYoga

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Party!
  2. Do something that makes you feel good-your choice!
  3. Selfie on any bridge
  4. 10 jumping jacks every mile
  5. Go naked-no watches or apps
  6. Pick up trash on during your run/walk
  7. Wacky Tacky-wear your craziest run outfit and post pic
  8. Post your favorite song to run/walk to
  9. Walk/run with a kid or furry kid
  10. Favorite fitness class online-post link
  11. Core workout
  12. Make a meal and post your recipe
  13. 5 pushups/5 squats every hour for 8 hours
  14. Strength train (get creative)
  15. Progressive walk/run-get faster every mile
  16. Roll or stretch
  17. Selfie with flowers
  18. 5 days of activity in a row
  19. Encourage a buddy (virtually!)
  20. Picture of sunrise or sunset
  21. Plank!
  22. Do intervals
  23. Run in the dark
  24. Run in the rain
  25. Dance Party!
  26. Exercise twice in one day
  27. Post your favorite song to run/walk to
  28. Do Yoga