DoYoga5 days ofactivity ina rowWacky Tacky-wear yourcraziest runoutfit and postpicPlank!5 pushups/5squatsevery hourfor 8 hoursPick uptrash onduring yourrun/walkFavoritefitness classonline-postlinkEncouragea buddy(virtually!)Walk/runwith a kidor furrykidDanceParty!Progressivewalk/run-get fasterevery mileRoll orstretchSelfieon anybridgePicture ofsunrise orsunsetMake ameal andpost yourrecipeRun inthedarkExercisetwice inone dayDanceParty!Post yourfavoritesong torun/walk toCoreworkoutStrengthtrain (getcreative)Do somethingthat makesyou feel good-your choice!Post yourfavoritesong torun/walk toRun inthe rainGo naked-nowatchesor appsDointervalsSelfiewithflowers10jumpingjacksevery mileDoYoga5 days ofactivity ina rowWacky Tacky-wear yourcraziest runoutfit and postpicPlank!5 pushups/5squatsevery hourfor 8 hoursPick uptrash onduring yourrun/walkFavoritefitness classonline-postlinkEncouragea buddy(virtually!)Walk/runwith a kidor furrykidDanceParty!Progressivewalk/run-get fasterevery mileRoll orstretchSelfieon anybridgePicture ofsunrise orsunsetMake ameal andpost yourrecipeRun inthedarkExercisetwice inone dayDanceParty!Post yourfavoritesong torun/walk toCoreworkoutStrengthtrain (getcreative)Do somethingthat makesyou feel good-your choice!Post yourfavoritesong torun/walk toRun inthe rainGo naked-nowatchesor appsDointervalsSelfiewithflowers10jumpingjacksevery mile

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. 5 days of activity in a row
  3. Wacky Tacky-wear your craziest run outfit and post pic
  4. Plank!
  5. 5 pushups/5 squats every hour for 8 hours
  6. Pick up trash on during your run/walk
  7. Favorite fitness class online-post link
  8. Encourage a buddy (virtually!)
  9. Walk/run with a kid or furry kid
  10. Dance Party!
  11. Progressive walk/run-get faster every mile
  12. Roll or stretch
  13. Selfie on any bridge
  14. Picture of sunrise or sunset
  15. Make a meal and post your recipe
  16. Run in the dark
  17. Exercise twice in one day
  18. Dance Party!
  19. Post your favorite song to run/walk to
  20. Core workout
  21. Strength train (get creative)
  22. Do something that makes you feel good-your choice!
  23. Post your favorite song to run/walk to
  24. Run in the rain
  25. Go naked-no watches or apps
  26. Do intervals
  27. Selfie with flowers
  28. 10 jumping jacks every mile