(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Roll or stretch
Encourage a buddy (virtually!)
Do intervals
Dance Party!
Do something that makes you feel good-your choice!
Selfie on any bridge
Make a meal and post your recipe
Walk/run with a kid or furry kid
5 pushups/5 squats every hour for 8 hours
Favorite fitness class online-post link
Progressive walk/run-get faster every mile
Post your favorite song to run/walk to
5 days of activity in a row
10 jumping jacks every mile
Run in the dark
Post your favorite song to run/walk to
Do Yoga
Run in the rain
Core workout
Selfie with flowers
Pick up trash on during your run/walk
Go naked-no watches or apps
Strength train (get creative)
Dance Party!
Exercise twice in one day
Plank!
Wacky Tacky-wear your craziest run outfit and post pic
