DanceParty!Make ameal andpost yourrecipeEncouragea buddy(virtually!)Wacky Tacky-wear yourcraziest runoutfit and postpicCoreworkoutDointervalsRun inthedarkPick uptrash onduring yourrun/walkSelfiewithflowersPicture ofsunrise orsunset5 days ofactivity ina rowExercisetwice inone dayRun inthe rainSelfieon anybridgeDo somethingthat makesyou feel good-your choice!Plank!Go naked-nowatchesor appsProgressivewalk/run-get fasterevery mile5 pushups/5squatsevery hourfor 8 hoursStrengthtrain (getcreative)DanceParty!Post yourfavoritesong torun/walk toWalk/runwith a kidor furrykidDoYoga10jumpingjacksevery mileRoll orstretchPost yourfavoritesong torun/walk toFavoritefitness classonline-postlinkDanceParty!Make ameal andpost yourrecipeEncouragea buddy(virtually!)Wacky Tacky-wear yourcraziest runoutfit and postpicCoreworkoutDointervalsRun inthedarkPick uptrash onduring yourrun/walkSelfiewithflowersPicture ofsunrise orsunset5 days ofactivity ina rowExercisetwice inone dayRun inthe rainSelfieon anybridgeDo somethingthat makesyou feel good-your choice!Plank!Go naked-nowatchesor appsProgressivewalk/run-get fasterevery mile5 pushups/5squatsevery hourfor 8 hoursStrengthtrain (getcreative)DanceParty!Post yourfavoritesong torun/walk toWalk/runwith a kidor furrykidDoYoga10jumpingjacksevery mileRoll orstretchPost yourfavoritesong torun/walk toFavoritefitness classonline-postlink

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Party!
  2. Make a meal and post your recipe
  3. Encourage a buddy (virtually!)
  4. Wacky Tacky-wear your craziest run outfit and post pic
  5. Core workout
  6. Do intervals
  7. Run in the dark
  8. Pick up trash on during your run/walk
  9. Selfie with flowers
  10. Picture of sunrise or sunset
  11. 5 days of activity in a row
  12. Exercise twice in one day
  13. Run in the rain
  14. Selfie on any bridge
  15. Do something that makes you feel good-your choice!
  16. Plank!
  17. Go naked-no watches or apps
  18. Progressive walk/run-get faster every mile
  19. 5 pushups/5 squats every hour for 8 hours
  20. Strength train (get creative)
  21. Dance Party!
  22. Post your favorite song to run/walk to
  23. Walk/run with a kid or furry kid
  24. Do Yoga
  25. 10 jumping jacks every mile
  26. Roll or stretch
  27. Post your favorite song to run/walk to
  28. Favorite fitness class online-post link