Post yourfavoritesong torun/walk toFavoritefitness classonline-postlinkDoYogaDointervalsSelfieon anybridge10jumpingjacksevery mileSelfiewithflowersStrengthtrain (getcreative)5 pushups/5squatsevery hourfor 8 hoursPost yourfavoritesong torun/walk toRoll orstretchPicture ofsunrise orsunsetDo somethingthat makesyou feel good-your choice!Run inthe rainProgressivewalk/run-get fasterevery mileWalk/runwith a kidor furrykidExercisetwice inone dayDanceParty!Plank!Pick uptrash onduring yourrun/walkWacky Tacky-wear yourcraziest runoutfit and postpicMake ameal andpost yourrecipeCoreworkoutEncouragea buddy(virtually!)Run inthedarkGo naked-nowatchesor appsDanceParty!5 days ofactivity ina rowPost yourfavoritesong torun/walk toFavoritefitness classonline-postlinkDoYogaDointervalsSelfieon anybridge10jumpingjacksevery mileSelfiewithflowersStrengthtrain (getcreative)5 pushups/5squatsevery hourfor 8 hoursPost yourfavoritesong torun/walk toRoll orstretchPicture ofsunrise orsunsetDo somethingthat makesyou feel good-your choice!Run inthe rainProgressivewalk/run-get fasterevery mileWalk/runwith a kidor furrykidExercisetwice inone dayDanceParty!Plank!Pick uptrash onduring yourrun/walkWacky Tacky-wear yourcraziest runoutfit and postpicMake ameal andpost yourrecipeCoreworkoutEncouragea buddy(virtually!)Run inthedarkGo naked-nowatchesor appsDanceParty!5 days ofactivity ina row

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your favorite song to run/walk to
  2. Favorite fitness class online-post link
  3. Do Yoga
  4. Do intervals
  5. Selfie on any bridge
  6. 10 jumping jacks every mile
  7. Selfie with flowers
  8. Strength train (get creative)
  9. 5 pushups/5 squats every hour for 8 hours
  10. Post your favorite song to run/walk to
  11. Roll or stretch
  12. Picture of sunrise or sunset
  13. Do something that makes you feel good-your choice!
  14. Run in the rain
  15. Progressive walk/run-get faster every mile
  16. Walk/run with a kid or furry kid
  17. Exercise twice in one day
  18. Dance Party!
  19. Plank!
  20. Pick up trash on during your run/walk
  21. Wacky Tacky-wear your craziest run outfit and post pic
  22. Make a meal and post your recipe
  23. Core workout
  24. Encourage a buddy (virtually!)
  25. Run in the dark
  26. Go naked-no watches or apps
  27. Dance Party!
  28. 5 days of activity in a row