Walk/runwith a kidor furrykid5 days ofactivity ina rowDo somethingthat makesyou feel good-your choice!10jumpingjacksevery mileCoreworkoutMake ameal andpost yourrecipeRun inthe rainExercisetwice inone dayGo naked-nowatchesor appsDanceParty!5 pushups/5squatsevery hourfor 8 hoursPicture ofsunrise orsunsetPick uptrash onduring yourrun/walkPlank!DanceParty!Run inthedarkWacky Tacky-wear yourcraziest runoutfit and postpicDointervalsFavoritefitness classonline-postlinkEncouragea buddy(virtually!)Progressivewalk/run-get fasterevery milePost yourfavoritesong torun/walk toStrengthtrain (getcreative)Roll orstretchPost yourfavoritesong torun/walk toSelfieon anybridgeDoYogaSelfiewithflowersWalk/runwith a kidor furrykid5 days ofactivity ina rowDo somethingthat makesyou feel good-your choice!10jumpingjacksevery mileCoreworkoutMake ameal andpost yourrecipeRun inthe rainExercisetwice inone dayGo naked-nowatchesor appsDanceParty!5 pushups/5squatsevery hourfor 8 hoursPicture ofsunrise orsunsetPick uptrash onduring yourrun/walkPlank!DanceParty!Run inthedarkWacky Tacky-wear yourcraziest runoutfit and postpicDointervalsFavoritefitness classonline-postlinkEncouragea buddy(virtually!)Progressivewalk/run-get fasterevery milePost yourfavoritesong torun/walk toStrengthtrain (getcreative)Roll orstretchPost yourfavoritesong torun/walk toSelfieon anybridgeDoYogaSelfiewithflowers

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/run with a kid or furry kid
  2. 5 days of activity in a row
  3. Do something that makes you feel good-your choice!
  4. 10 jumping jacks every mile
  5. Core workout
  6. Make a meal and post your recipe
  7. Run in the rain
  8. Exercise twice in one day
  9. Go naked-no watches or apps
  10. Dance Party!
  11. 5 pushups/5 squats every hour for 8 hours
  12. Picture of sunrise or sunset
  13. Pick up trash on during your run/walk
  14. Plank!
  15. Dance Party!
  16. Run in the dark
  17. Wacky Tacky-wear your craziest run outfit and post pic
  18. Do intervals
  19. Favorite fitness class online-post link
  20. Encourage a buddy (virtually!)
  21. Progressive walk/run-get faster every mile
  22. Post your favorite song to run/walk to
  23. Strength train (get creative)
  24. Roll or stretch
  25. Post your favorite song to run/walk to
  26. Selfie on any bridge
  27. Do Yoga
  28. Selfie with flowers