(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Encourage a buddy (virtually!)
Dance Party!
Selfie on any bridge
Core workout
Make a meal and post your recipe
Exercise twice in one day
Do Yoga
Picture of sunrise or sunset
Plank!
Selfie with flowers
Dance Party!
Progressive walk/run-get faster every mile
Post your favorite song to run/walk to
10 jumping jacks every mile
Run in the rain
Pick up trash on during your run/walk
Wacky Tacky-wear your craziest run outfit and post pic
Strength train (get creative)
Walk/run with a kid or furry kid
Go naked-no watches or apps
Post your favorite song to run/walk to
Favorite fitness class online-post link
5 days of activity in a row
Do intervals
5 pushups/5 squats every hour for 8 hours
Do something that makes you feel good-your choice!
