Run inthedarkMake ameal andpost yourrecipeRoll orstretchWalk/runwith a kidor furrykidWacky Tacky-wear yourcraziest runoutfit and postpicPlank!Selfieon anybridgeDanceParty!SelfiewithflowersCoreworkoutPicture ofsunrise orsunsetDointervalsEncouragea buddy(virtually!)Go naked-nowatchesor appsStrengthtrain (getcreative)Post yourfavoritesong torun/walk toPick uptrash onduring yourrun/walkDo somethingthat makesyou feel good-your choice!5 pushups/5squatsevery hourfor 8 hoursPost yourfavoritesong torun/walk to5 days ofactivity ina rowRun inthe rainDoYoga10jumpingjacksevery mileExercisetwice inone dayProgressivewalk/run-get fasterevery mileFavoritefitness classonline-postlinkDanceParty!Run inthedarkMake ameal andpost yourrecipeRoll orstretchWalk/runwith a kidor furrykidWacky Tacky-wear yourcraziest runoutfit and postpicPlank!Selfieon anybridgeDanceParty!SelfiewithflowersCoreworkoutPicture ofsunrise orsunsetDointervalsEncouragea buddy(virtually!)Go naked-nowatchesor appsStrengthtrain (getcreative)Post yourfavoritesong torun/walk toPick uptrash onduring yourrun/walkDo somethingthat makesyou feel good-your choice!5 pushups/5squatsevery hourfor 8 hoursPost yourfavoritesong torun/walk to5 days ofactivity ina rowRun inthe rainDoYoga10jumpingjacksevery mileExercisetwice inone dayProgressivewalk/run-get fasterevery mileFavoritefitness classonline-postlinkDanceParty!

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in the dark
  2. Make a meal and post your recipe
  3. Roll or stretch
  4. Walk/run with a kid or furry kid
  5. Wacky Tacky-wear your craziest run outfit and post pic
  6. Plank!
  7. Selfie on any bridge
  8. Dance Party!
  9. Selfie with flowers
  10. Core workout
  11. Picture of sunrise or sunset
  12. Do intervals
  13. Encourage a buddy (virtually!)
  14. Go naked-no watches or apps
  15. Strength train (get creative)
  16. Post your favorite song to run/walk to
  17. Pick up trash on during your run/walk
  18. Do something that makes you feel good-your choice!
  19. 5 pushups/5 squats every hour for 8 hours
  20. Post your favorite song to run/walk to
  21. 5 days of activity in a row
  22. Run in the rain
  23. Do Yoga
  24. 10 jumping jacks every mile
  25. Exercise twice in one day
  26. Progressive walk/run-get faster every mile
  27. Favorite fitness class online-post link
  28. Dance Party!