Screaminto aPillowWalkAwayWrite inaJournalDosomePushupsLay Downfor a RestCountto 10ShareyourfeelingsDeepBreathingStop-Think-ChooseReada BookAsk fora hugListentoMusicHug aStuffiePlay withyourfavoritetoyAsk forHelpUse yourCalmWordsUseCopingSkill BoxAsk foraBreakColorSing asongDraw aPictureWrite aStoryThinkAbout BestChoice foryouJumpingJacksPositiveSelf-TalkWritedownAngryThoughtsCountto 100Think ofsomethingHappyVolcanoBreathingDosomethingCreativeTakeSpace inyourRoomLemonScreaminto aPillowWalkAwayWrite inaJournalDosomePushupsLay Downfor a RestCountto 10ShareyourfeelingsDeepBreathingStop-Think-ChooseReada BookAsk fora hugListentoMusicHug aStuffiePlay withyourfavoritetoyAsk forHelpUse yourCalmWordsUseCopingSkill BoxAsk foraBreakColorSing asongDraw aPictureWrite aStoryThinkAbout BestChoice foryouJumpingJacksPositiveSelf-TalkWritedownAngryThoughtsCountto 100Think ofsomethingHappyVolcanoBreathingDosomethingCreativeTakeSpace inyourRoomLemon

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a Pillow
  2. Walk Away
  3. Write in a Journal
  4. Do some Pushups
  5. Lay Down for a Rest
  6. Count to 10
  7. Share your feelings
  8. Deep Breathing
  9. Stop-Think-Choose
  10. Read a Book
  11. Ask for a hug
  12. Listen to Music
  13. Hug a Stuffie
  14. Play with your favorite toy
  15. Ask for Help
  16. Use your Calm Words
  17. Use Coping Skill Box
  18. Ask for a Break
  19. Color
  20. Sing a song
  21. Draw a Picture
  22. Write a Story
  23. Think About Best Choice for you
  24. Jumping Jacks
  25. Positive Self-Talk
  26. Write down Angry Thoughts
  27. Count to 100
  28. Think of something Happy
  29. Volcano Breathing
  30. Do something Creative
  31. Take Space in your Room
  32. Lemon