VolcanoBreathingListentoMusicDeepBreathingCountto 100UseCopingSkill BoxJumpingJacksCountto 10DosomethingCreativeAsk foraBreakThinkAbout BestChoice foryouSing asongShareyourfeelingsDosomePushupsWrite aStoryWalkAwayUse yourCalmWordsPlay withyourfavoritetoyAsk forHelpLay Downfor a RestHug aStuffieScreaminto aPillowPositiveSelf-TalkAsk fora hugColorThink ofsomethingHappyWrite inaJournalStop-Think-ChooseReada BookWritedownAngryThoughtsTakeSpace inyourRoomLemonDraw aPictureVolcanoBreathingListentoMusicDeepBreathingCountto 100UseCopingSkill BoxJumpingJacksCountto 10DosomethingCreativeAsk foraBreakThinkAbout BestChoice foryouSing asongShareyourfeelingsDosomePushupsWrite aStoryWalkAwayUse yourCalmWordsPlay withyourfavoritetoyAsk forHelpLay Downfor a RestHug aStuffieScreaminto aPillowPositiveSelf-TalkAsk fora hugColorThink ofsomethingHappyWrite inaJournalStop-Think-ChooseReada BookWritedownAngryThoughtsTakeSpace inyourRoomLemonDraw aPicture

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volcano Breathing
  2. Listen to Music
  3. Deep Breathing
  4. Count to 100
  5. Use Coping Skill Box
  6. Jumping Jacks
  7. Count to 10
  8. Do something Creative
  9. Ask for a Break
  10. Think About Best Choice for you
  11. Sing a song
  12. Share your feelings
  13. Do some Pushups
  14. Write a Story
  15. Walk Away
  16. Use your Calm Words
  17. Play with your favorite toy
  18. Ask for Help
  19. Lay Down for a Rest
  20. Hug a Stuffie
  21. Scream into a Pillow
  22. Positive Self-Talk
  23. Ask for a hug
  24. Color
  25. Think of something Happy
  26. Write in a Journal
  27. Stop-Think-Choose
  28. Read a Book
  29. Write down Angry Thoughts
  30. Take Space in your Room
  31. Lemon
  32. Draw a Picture