DeepBreathingWrite inaJournalThinkAbout BestChoice foryouAsk foraBreakScreaminto aPillowDraw aPictureThink ofsomethingHappyHug aStuffieAsk forHelpUse yourCalmWordsListentoMusicStop-Think-ChooseDosomethingCreativeCountto 100UseCopingSkill BoxWalkAwayWrite aStoryJumpingJacksVolcanoBreathingColorTakeSpace inyourRoomReada BookSing asongWritedownAngryThoughtsAsk fora hugCountto 10ShareyourfeelingsPositiveSelf-TalkPlay withyourfavoritetoyLemonLay Downfor a RestDosomePushupsDeepBreathingWrite inaJournalThinkAbout BestChoice foryouAsk foraBreakScreaminto aPillowDraw aPictureThink ofsomethingHappyHug aStuffieAsk forHelpUse yourCalmWordsListentoMusicStop-Think-ChooseDosomethingCreativeCountto 100UseCopingSkill BoxWalkAwayWrite aStoryJumpingJacksVolcanoBreathingColorTakeSpace inyourRoomReada BookSing asongWritedownAngryThoughtsAsk fora hugCountto 10ShareyourfeelingsPositiveSelf-TalkPlay withyourfavoritetoyLemonLay Downfor a RestDosomePushups

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Write in a Journal
  3. Think About Best Choice for you
  4. Ask for a Break
  5. Scream into a Pillow
  6. Draw a Picture
  7. Think of something Happy
  8. Hug a Stuffie
  9. Ask for Help
  10. Use your Calm Words
  11. Listen to Music
  12. Stop-Think-Choose
  13. Do something Creative
  14. Count to 100
  15. Use Coping Skill Box
  16. Walk Away
  17. Write a Story
  18. Jumping Jacks
  19. Volcano Breathing
  20. Color
  21. Take Space in your Room
  22. Read a Book
  23. Sing a song
  24. Write down Angry Thoughts
  25. Ask for a hug
  26. Count to 10
  27. Share your feelings
  28. Positive Self-Talk
  29. Play with your favorite toy
  30. Lemon
  31. Lay Down for a Rest
  32. Do some Pushups