ColorAsk foraBreakUseCopingSkill BoxPositiveSelf-TalkDosomePushupsThink ofsomethingHappyListentoMusicJumpingJacksTakeSpace inyourRoomCountto 100WritedownAngryThoughtsDosomethingCreativeUse yourCalmWordsSing asongWrite inaJournalAsk fora hugDraw aPictureReada BookVolcanoBreathingAsk forHelpWrite aStoryStop-Think-ChooseThinkAbout BestChoice foryouHug aStuffieLemonScreaminto aPillowWalkAwayCountto 10DeepBreathingPlay withyourfavoritetoyLay Downfor a RestShareyourfeelingsColorAsk foraBreakUseCopingSkill BoxPositiveSelf-TalkDosomePushupsThink ofsomethingHappyListentoMusicJumpingJacksTakeSpace inyourRoomCountto 100WritedownAngryThoughtsDosomethingCreativeUse yourCalmWordsSing asongWrite inaJournalAsk fora hugDraw aPictureReada BookVolcanoBreathingAsk forHelpWrite aStoryStop-Think-ChooseThinkAbout BestChoice foryouHug aStuffieLemonScreaminto aPillowWalkAwayCountto 10DeepBreathingPlay withyourfavoritetoyLay Downfor a RestShareyourfeelings

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Ask for a Break
  3. Use Coping Skill Box
  4. Positive Self-Talk
  5. Do some Pushups
  6. Think of something Happy
  7. Listen to Music
  8. Jumping Jacks
  9. Take Space in your Room
  10. Count to 100
  11. Write down Angry Thoughts
  12. Do something Creative
  13. Use your Calm Words
  14. Sing a song
  15. Write in a Journal
  16. Ask for a hug
  17. Draw a Picture
  18. Read a Book
  19. Volcano Breathing
  20. Ask for Help
  21. Write a Story
  22. Stop-Think-Choose
  23. Think About Best Choice for you
  24. Hug a Stuffie
  25. Lemon
  26. Scream into a Pillow
  27. Walk Away
  28. Count to 10
  29. Deep Breathing
  30. Play with your favorite toy
  31. Lay Down for a Rest
  32. Share your feelings