WritedownAngryThoughtsCountto 10Ask foraBreakCountto 100Draw aPictureHug aStuffieJumpingJacksDosomePushupsDeepBreathingUseCopingSkill BoxThink ofsomethingHappyReada BookScreaminto aPillowAsk fora hugPlay withyourfavoritetoyShareyourfeelingsWrite aStoryVolcanoBreathingStop-Think-ChooseLemonWalkAwayPositiveSelf-TalkLay Downfor a RestUse yourCalmWordsThinkAbout BestChoice foryouTakeSpace inyourRoomAsk forHelpColorSing asongWrite inaJournalDosomethingCreativeListentoMusicWritedownAngryThoughtsCountto 10Ask foraBreakCountto 100Draw aPictureHug aStuffieJumpingJacksDosomePushupsDeepBreathingUseCopingSkill BoxThink ofsomethingHappyReada BookScreaminto aPillowAsk fora hugPlay withyourfavoritetoyShareyourfeelingsWrite aStoryVolcanoBreathingStop-Think-ChooseLemonWalkAwayPositiveSelf-TalkLay Downfor a RestUse yourCalmWordsThinkAbout BestChoice foryouTakeSpace inyourRoomAsk forHelpColorSing asongWrite inaJournalDosomethingCreativeListentoMusic

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down Angry Thoughts
  2. Count to 10
  3. Ask for a Break
  4. Count to 100
  5. Draw a Picture
  6. Hug a Stuffie
  7. Jumping Jacks
  8. Do some Pushups
  9. Deep Breathing
  10. Use Coping Skill Box
  11. Think of something Happy
  12. Read a Book
  13. Scream into a Pillow
  14. Ask for a hug
  15. Play with your favorite toy
  16. Share your feelings
  17. Write a Story
  18. Volcano Breathing
  19. Stop-Think-Choose
  20. Lemon
  21. Walk Away
  22. Positive Self-Talk
  23. Lay Down for a Rest
  24. Use your Calm Words
  25. Think About Best Choice for you
  26. Take Space in your Room
  27. Ask for Help
  28. Color
  29. Sing a song
  30. Write in a Journal
  31. Do something Creative
  32. Listen to Music