WalkAwayListentoMusicPositiveSelf-TalkLemonWrite aStoryCountto 10VolcanoBreathingDosomethingCreativeSing asongAsk forHelpHug aStuffieAsk fora hugUseCopingSkill BoxDosomePushupsThinkAbout BestChoice foryouPlay withyourfavoritetoyDeepBreathingShareyourfeelingsDraw aPictureUse yourCalmWordsThink ofsomethingHappyScreaminto aPillowCountto 100Stop-Think-ChooseWritedownAngryThoughtsReada BookJumpingJacksWrite inaJournalColorTakeSpace inyourRoomAsk foraBreakLay Downfor a RestWalkAwayListentoMusicPositiveSelf-TalkLemonWrite aStoryCountto 10VolcanoBreathingDosomethingCreativeSing asongAsk forHelpHug aStuffieAsk fora hugUseCopingSkill BoxDosomePushupsThinkAbout BestChoice foryouPlay withyourfavoritetoyDeepBreathingShareyourfeelingsDraw aPictureUse yourCalmWordsThink ofsomethingHappyScreaminto aPillowCountto 100Stop-Think-ChooseWritedownAngryThoughtsReada BookJumpingJacksWrite inaJournalColorTakeSpace inyourRoomAsk foraBreakLay Downfor a Rest

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Listen to Music
  3. Positive Self-Talk
  4. Lemon
  5. Write a Story
  6. Count to 10
  7. Volcano Breathing
  8. Do something Creative
  9. Sing a song
  10. Ask for Help
  11. Hug a Stuffie
  12. Ask for a hug
  13. Use Coping Skill Box
  14. Do some Pushups
  15. Think About Best Choice for you
  16. Play with your favorite toy
  17. Deep Breathing
  18. Share your feelings
  19. Draw a Picture
  20. Use your Calm Words
  21. Think of something Happy
  22. Scream into a Pillow
  23. Count to 100
  24. Stop-Think-Choose
  25. Write down Angry Thoughts
  26. Read a Book
  27. Jumping Jacks
  28. Write in a Journal
  29. Color
  30. Take Space in your Room
  31. Ask for a Break
  32. Lay Down for a Rest