Countto 10DosomePushupsThinkAbout BestChoice foryouWalkAwayPlay withyourfavoritetoyUse yourCalmWordsWrite aStoryListentoMusicWrite inaJournalStop-Think-ChooseWritedownAngryThoughtsUseCopingSkill BoxHug aStuffieJumpingJacksColorThink ofsomethingHappyTakeSpace inyourRoomShareyourfeelingsLemonDeepBreathingDosomethingCreativeScreaminto aPillowVolcanoBreathingLay Downfor a RestReada BookAsk forHelpDraw aPictureAsk foraBreakAsk fora hugSing asongCountto 100PositiveSelf-TalkCountto 10DosomePushupsThinkAbout BestChoice foryouWalkAwayPlay withyourfavoritetoyUse yourCalmWordsWrite aStoryListentoMusicWrite inaJournalStop-Think-ChooseWritedownAngryThoughtsUseCopingSkill BoxHug aStuffieJumpingJacksColorThink ofsomethingHappyTakeSpace inyourRoomShareyourfeelingsLemonDeepBreathingDosomethingCreativeScreaminto aPillowVolcanoBreathingLay Downfor a RestReada BookAsk forHelpDraw aPictureAsk foraBreakAsk fora hugSing asongCountto 100PositiveSelf-Talk

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Do some Pushups
  3. Think About Best Choice for you
  4. Walk Away
  5. Play with your favorite toy
  6. Use your Calm Words
  7. Write a Story
  8. Listen to Music
  9. Write in a Journal
  10. Stop-Think-Choose
  11. Write down Angry Thoughts
  12. Use Coping Skill Box
  13. Hug a Stuffie
  14. Jumping Jacks
  15. Color
  16. Think of something Happy
  17. Take Space in your Room
  18. Share your feelings
  19. Lemon
  20. Deep Breathing
  21. Do something Creative
  22. Scream into a Pillow
  23. Volcano Breathing
  24. Lay Down for a Rest
  25. Read a Book
  26. Ask for Help
  27. Draw a Picture
  28. Ask for a Break
  29. Ask for a hug
  30. Sing a song
  31. Count to 100
  32. Positive Self-Talk