DeepBreathingStop-Think-ChooseVolcanoBreathingScreaminto aPillowShareyourfeelingsThink ofsomethingHappyAsk foraBreakAsk fora hugWritedownAngryThoughtsSing asongWalkAwayJumpingJacksUseCopingSkill BoxReada BookCountto 10Write inaJournalWrite aStoryHug aStuffieLemonAsk forHelpTakeSpace inyourRoomPositiveSelf-TalkDosomePushupsCountto 100DosomethingCreativeLay Downfor a RestUse yourCalmWordsListentoMusicColorPlay withyourfavoritetoyDraw aPictureThinkAbout BestChoice foryouDeepBreathingStop-Think-ChooseVolcanoBreathingScreaminto aPillowShareyourfeelingsThink ofsomethingHappyAsk foraBreakAsk fora hugWritedownAngryThoughtsSing asongWalkAwayJumpingJacksUseCopingSkill BoxReada BookCountto 10Write inaJournalWrite aStoryHug aStuffieLemonAsk forHelpTakeSpace inyourRoomPositiveSelf-TalkDosomePushupsCountto 100DosomethingCreativeLay Downfor a RestUse yourCalmWordsListentoMusicColorPlay withyourfavoritetoyDraw aPictureThinkAbout BestChoice foryou

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Stop-Think-Choose
  3. Volcano Breathing
  4. Scream into a Pillow
  5. Share your feelings
  6. Think of something Happy
  7. Ask for a Break
  8. Ask for a hug
  9. Write down Angry Thoughts
  10. Sing a song
  11. Walk Away
  12. Jumping Jacks
  13. Use Coping Skill Box
  14. Read a Book
  15. Count to 10
  16. Write in a Journal
  17. Write a Story
  18. Hug a Stuffie
  19. Lemon
  20. Ask for Help
  21. Take Space in your Room
  22. Positive Self-Talk
  23. Do some Pushups
  24. Count to 100
  25. Do something Creative
  26. Lay Down for a Rest
  27. Use your Calm Words
  28. Listen to Music
  29. Color
  30. Play with your favorite toy
  31. Draw a Picture
  32. Think About Best Choice for you