Screaminto aPillowDosomePushupsStop-Think-ChoosePositiveSelf-TalkColorWalkAwayUse yourCalmWordsWrite aStoryHug aStuffiePlay withyourfavoritetoyVolcanoBreathingDosomethingCreativeWritedownAngryThoughtsLemonSing asongAsk foraBreakThinkAbout BestChoice foryouListentoMusicDeepBreathingThink ofsomethingHappyAsk forHelpDraw aPictureWrite inaJournalCountto 100Countto 10Reada BookLay Downfor a RestTakeSpace inyourRoomAsk fora hugUseCopingSkill BoxJumpingJacksShareyourfeelingsScreaminto aPillowDosomePushupsStop-Think-ChoosePositiveSelf-TalkColorWalkAwayUse yourCalmWordsWrite aStoryHug aStuffiePlay withyourfavoritetoyVolcanoBreathingDosomethingCreativeWritedownAngryThoughtsLemonSing asongAsk foraBreakThinkAbout BestChoice foryouListentoMusicDeepBreathingThink ofsomethingHappyAsk forHelpDraw aPictureWrite inaJournalCountto 100Countto 10Reada BookLay Downfor a RestTakeSpace inyourRoomAsk fora hugUseCopingSkill BoxJumpingJacksShareyourfeelings

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a Pillow
  2. Do some Pushups
  3. Stop-Think-Choose
  4. Positive Self-Talk
  5. Color
  6. Walk Away
  7. Use your Calm Words
  8. Write a Story
  9. Hug a Stuffie
  10. Play with your favorite toy
  11. Volcano Breathing
  12. Do something Creative
  13. Write down Angry Thoughts
  14. Lemon
  15. Sing a song
  16. Ask for a Break
  17. Think About Best Choice for you
  18. Listen to Music
  19. Deep Breathing
  20. Think of something Happy
  21. Ask for Help
  22. Draw a Picture
  23. Write in a Journal
  24. Count to 100
  25. Count to 10
  26. Read a Book
  27. Lay Down for a Rest
  28. Take Space in your Room
  29. Ask for a hug
  30. Use Coping Skill Box
  31. Jumping Jacks
  32. Share your feelings