Screaminto aPillowStop-Think-ChooseLemonThinkAbout BestChoice foryouTakeSpace inyourRoomWritedownAngryThoughtsDraw aPictureCountto 10Lay Downfor a RestWrite inaJournalCountto 100Write aStoryUse yourCalmWordsUseCopingSkill BoxDeepBreathingListentoMusicPositiveSelf-TalkColorWalkAwayPlay withyourfavoritetoyDosomethingCreativeAsk forHelpHug aStuffieThink ofsomethingHappyReada BookVolcanoBreathingSing asongDosomePushupsShareyourfeelingsAsk foraBreakAsk fora hugJumpingJacksScreaminto aPillowStop-Think-ChooseLemonThinkAbout BestChoice foryouTakeSpace inyourRoomWritedownAngryThoughtsDraw aPictureCountto 10Lay Downfor a RestWrite inaJournalCountto 100Write aStoryUse yourCalmWordsUseCopingSkill BoxDeepBreathingListentoMusicPositiveSelf-TalkColorWalkAwayPlay withyourfavoritetoyDosomethingCreativeAsk forHelpHug aStuffieThink ofsomethingHappyReada BookVolcanoBreathingSing asongDosomePushupsShareyourfeelingsAsk foraBreakAsk fora hugJumpingJacks

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a Pillow
  2. Stop-Think-Choose
  3. Lemon
  4. Think About Best Choice for you
  5. Take Space in your Room
  6. Write down Angry Thoughts
  7. Draw a Picture
  8. Count to 10
  9. Lay Down for a Rest
  10. Write in a Journal
  11. Count to 100
  12. Write a Story
  13. Use your Calm Words
  14. Use Coping Skill Box
  15. Deep Breathing
  16. Listen to Music
  17. Positive Self-Talk
  18. Color
  19. Walk Away
  20. Play with your favorite toy
  21. Do something Creative
  22. Ask for Help
  23. Hug a Stuffie
  24. Think of something Happy
  25. Read a Book
  26. Volcano Breathing
  27. Sing a song
  28. Do some Pushups
  29. Share your feelings
  30. Ask for a Break
  31. Ask for a hug
  32. Jumping Jacks