ThinkAbout BestChoice foryouLemonCountto 100VolcanoBreathingLay Downfor a RestWrite inaJournalJumpingJacksThink ofsomethingHappyDosomePushupsPositiveSelf-TalkWalkAwayShareyourfeelingsWrite aStoryAsk fora hugWritedownAngryThoughtsListentoMusicPlay withyourfavoritetoyCountto 10ColorDosomethingCreativeAsk foraBreakStop-Think-ChooseReada BookSing asongUse yourCalmWordsDraw aPictureDeepBreathingHug aStuffieScreaminto aPillowAsk forHelpTakeSpace inyourRoomUseCopingSkill BoxThinkAbout BestChoice foryouLemonCountto 100VolcanoBreathingLay Downfor a RestWrite inaJournalJumpingJacksThink ofsomethingHappyDosomePushupsPositiveSelf-TalkWalkAwayShareyourfeelingsWrite aStoryAsk fora hugWritedownAngryThoughtsListentoMusicPlay withyourfavoritetoyCountto 10ColorDosomethingCreativeAsk foraBreakStop-Think-ChooseReada BookSing asongUse yourCalmWordsDraw aPictureDeepBreathingHug aStuffieScreaminto aPillowAsk forHelpTakeSpace inyourRoomUseCopingSkill Box

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think About Best Choice for you
  2. Lemon
  3. Count to 100
  4. Volcano Breathing
  5. Lay Down for a Rest
  6. Write in a Journal
  7. Jumping Jacks
  8. Think of something Happy
  9. Do some Pushups
  10. Positive Self-Talk
  11. Walk Away
  12. Share your feelings
  13. Write a Story
  14. Ask for a hug
  15. Write down Angry Thoughts
  16. Listen to Music
  17. Play with your favorite toy
  18. Count to 10
  19. Color
  20. Do something Creative
  21. Ask for a Break
  22. Stop-Think-Choose
  23. Read a Book
  24. Sing a song
  25. Use your Calm Words
  26. Draw a Picture
  27. Deep Breathing
  28. Hug a Stuffie
  29. Scream into a Pillow
  30. Ask for Help
  31. Take Space in your Room
  32. Use Coping Skill Box