Ask fora hugScreaminto aPillowVolcanoBreathingWrite inaJournalAsk foraBreakDraw aPictureAsk forHelpColorCountto 10ListentoMusicStop-Think-ChooseReada BookDosomethingCreativeUse yourCalmWordsThinkAbout BestChoice foryouPositiveSelf-TalkTakeSpace inyourRoomThink ofsomethingHappyWrite aStoryDosomePushupsSing asongLay Downfor a RestPlay withyourfavoritetoyJumpingJacksLemonHug aStuffieShareyourfeelingsWalkAwayUseCopingSkill BoxWritedownAngryThoughtsCountto 100DeepBreathingAsk fora hugScreaminto aPillowVolcanoBreathingWrite inaJournalAsk foraBreakDraw aPictureAsk forHelpColorCountto 10ListentoMusicStop-Think-ChooseReada BookDosomethingCreativeUse yourCalmWordsThinkAbout BestChoice foryouPositiveSelf-TalkTakeSpace inyourRoomThink ofsomethingHappyWrite aStoryDosomePushupsSing asongLay Downfor a RestPlay withyourfavoritetoyJumpingJacksLemonHug aStuffieShareyourfeelingsWalkAwayUseCopingSkill BoxWritedownAngryThoughtsCountto 100DeepBreathing

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Ask for a hug
  2. Scream into a Pillow
  3. Volcano Breathing
  4. Write in a Journal
  5. Ask for a Break
  6. Draw a Picture
  7. Ask for Help
  8. Color
  9. Count to 10
  10. Listen to Music
  11. Stop-Think-Choose
  12. Read a Book
  13. Do something Creative
  14. Use your Calm Words
  15. Think About Best Choice for you
  16. Positive Self-Talk
  17. Take Space in your Room
  18. Think of something Happy
  19. Write a Story
  20. Do some Pushups
  21. Sing a song
  22. Lay Down for a Rest
  23. Play with your favorite toy
  24. Jumping Jacks
  25. Lemon
  26. Hug a Stuffie
  27. Share your feelings
  28. Walk Away
  29. Use Coping Skill Box
  30. Write down Angry Thoughts
  31. Count to 100
  32. Deep Breathing