WritedownAngryThoughtsLemonTakeSpace inyourRoomThinkAbout BestChoice foryouDraw aPictureWrite inaJournalCountto 10JumpingJacksWalkAwayDosomePushupsUseCopingSkill BoxCountto 100ListentoMusicColorShareyourfeelingsAsk foraBreakHug aStuffieThink ofsomethingHappyScreaminto aPillowReada BookSing asongDosomethingCreativeWrite aStoryUse yourCalmWordsAsk fora hugVolcanoBreathingStop-Think-ChooseLay Downfor a RestAsk forHelpDeepBreathingPositiveSelf-TalkPlay withyourfavoritetoyWritedownAngryThoughtsLemonTakeSpace inyourRoomThinkAbout BestChoice foryouDraw aPictureWrite inaJournalCountto 10JumpingJacksWalkAwayDosomePushupsUseCopingSkill BoxCountto 100ListentoMusicColorShareyourfeelingsAsk foraBreakHug aStuffieThink ofsomethingHappyScreaminto aPillowReada BookSing asongDosomethingCreativeWrite aStoryUse yourCalmWordsAsk fora hugVolcanoBreathingStop-Think-ChooseLay Downfor a RestAsk forHelpDeepBreathingPositiveSelf-TalkPlay withyourfavoritetoy

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down Angry Thoughts
  2. Lemon
  3. Take Space in your Room
  4. Think About Best Choice for you
  5. Draw a Picture
  6. Write in a Journal
  7. Count to 10
  8. Jumping Jacks
  9. Walk Away
  10. Do some Pushups
  11. Use Coping Skill Box
  12. Count to 100
  13. Listen to Music
  14. Color
  15. Share your feelings
  16. Ask for a Break
  17. Hug a Stuffie
  18. Think of something Happy
  19. Scream into a Pillow
  20. Read a Book
  21. Sing a song
  22. Do something Creative
  23. Write a Story
  24. Use your Calm Words
  25. Ask for a hug
  26. Volcano Breathing
  27. Stop-Think-Choose
  28. Lay Down for a Rest
  29. Ask for Help
  30. Deep Breathing
  31. Positive Self-Talk
  32. Play with your favorite toy