PositiveSelf-TalkDosomethingCreativeAsk forHelpStop-Think-ChooseLay Downfor a RestThink ofsomethingHappyAsk fora hugUse yourCalmWordsReada BookListentoMusicDosomePushupsLemonTakeSpace inyourRoomShareyourfeelingsCountto 100WritedownAngryThoughtsWrite inaJournalAsk foraBreakUseCopingSkill BoxWalkAwaySing asongJumpingJacksScreaminto aPillowThinkAbout BestChoice foryouDraw aPicturePlay withyourfavoritetoyVolcanoBreathingDeepBreathingCountto 10Hug aStuffieColorWrite aStoryPositiveSelf-TalkDosomethingCreativeAsk forHelpStop-Think-ChooseLay Downfor a RestThink ofsomethingHappyAsk fora hugUse yourCalmWordsReada BookListentoMusicDosomePushupsLemonTakeSpace inyourRoomShareyourfeelingsCountto 100WritedownAngryThoughtsWrite inaJournalAsk foraBreakUseCopingSkill BoxWalkAwaySing asongJumpingJacksScreaminto aPillowThinkAbout BestChoice foryouDraw aPicturePlay withyourfavoritetoyVolcanoBreathingDeepBreathingCountto 10Hug aStuffieColorWrite aStory

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. Do something Creative
  3. Ask for Help
  4. Stop-Think-Choose
  5. Lay Down for a Rest
  6. Think of something Happy
  7. Ask for a hug
  8. Use your Calm Words
  9. Read a Book
  10. Listen to Music
  11. Do some Pushups
  12. Lemon
  13. Take Space in your Room
  14. Share your feelings
  15. Count to 100
  16. Write down Angry Thoughts
  17. Write in a Journal
  18. Ask for a Break
  19. Use Coping Skill Box
  20. Walk Away
  21. Sing a song
  22. Jumping Jacks
  23. Scream into a Pillow
  24. Think About Best Choice for you
  25. Draw a Picture
  26. Play with your favorite toy
  27. Volcano Breathing
  28. Deep Breathing
  29. Count to 10
  30. Hug a Stuffie
  31. Color
  32. Write a Story