Draw aPictureListentoMusicJumpingJacksScreaminto aPillowHug aStuffieWritedownAngryThoughtsStop-Think-ChoosePlay withyourfavoritetoyAsk fora hugVolcanoBreathingTakeSpace inyourRoomLemonCountto 100Lay Downfor a RestUseCopingSkill BoxUse yourCalmWordsReada BookThink ofsomethingHappyWrite aStorySing asongAsk forHelpShareyourfeelingsWalkAwayDosomethingCreativeAsk foraBreakWrite inaJournalColorDeepBreathingPositiveSelf-TalkDosomePushupsThinkAbout BestChoice foryouCountto 10Draw aPictureListentoMusicJumpingJacksScreaminto aPillowHug aStuffieWritedownAngryThoughtsStop-Think-ChoosePlay withyourfavoritetoyAsk fora hugVolcanoBreathingTakeSpace inyourRoomLemonCountto 100Lay Downfor a RestUseCopingSkill BoxUse yourCalmWordsReada BookThink ofsomethingHappyWrite aStorySing asongAsk forHelpShareyourfeelingsWalkAwayDosomethingCreativeAsk foraBreakWrite inaJournalColorDeepBreathingPositiveSelf-TalkDosomePushupsThinkAbout BestChoice foryouCountto 10

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a Picture
  2. Listen to Music
  3. Jumping Jacks
  4. Scream into a Pillow
  5. Hug a Stuffie
  6. Write down Angry Thoughts
  7. Stop-Think-Choose
  8. Play with your favorite toy
  9. Ask for a hug
  10. Volcano Breathing
  11. Take Space in your Room
  12. Lemon
  13. Count to 100
  14. Lay Down for a Rest
  15. Use Coping Skill Box
  16. Use your Calm Words
  17. Read a Book
  18. Think of something Happy
  19. Write a Story
  20. Sing a song
  21. Ask for Help
  22. Share your feelings
  23. Walk Away
  24. Do something Creative
  25. Ask for a Break
  26. Write in a Journal
  27. Color
  28. Deep Breathing
  29. Positive Self-Talk
  30. Do some Pushups
  31. Think About Best Choice for you
  32. Count to 10