Write inaJournalThinkAbout BestChoice foryouDraw aPictureCountto 10Ask fora hugDosomethingCreativeListentoMusicDeepBreathingColorThink ofsomethingHappyWrite aStoryCountto 100VolcanoBreathingHug aStuffieAsk forHelpLay Downfor a RestSing asongUse yourCalmWordsShareyourfeelingsPositiveSelf-TalkJumpingJacksPlay withyourfavoritetoyUseCopingSkill BoxWalkAwayScreaminto aPillowDosomePushupsWritedownAngryThoughtsAsk foraBreakLemonStop-Think-ChooseReada BookTakeSpace inyourRoomWrite inaJournalThinkAbout BestChoice foryouDraw aPictureCountto 10Ask fora hugDosomethingCreativeListentoMusicDeepBreathingColorThink ofsomethingHappyWrite aStoryCountto 100VolcanoBreathingHug aStuffieAsk forHelpLay Downfor a RestSing asongUse yourCalmWordsShareyourfeelingsPositiveSelf-TalkJumpingJacksPlay withyourfavoritetoyUseCopingSkill BoxWalkAwayScreaminto aPillowDosomePushupsWritedownAngryThoughtsAsk foraBreakLemonStop-Think-ChooseReada BookTakeSpace inyourRoom

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Think About Best Choice for you
  3. Draw a Picture
  4. Count to 10
  5. Ask for a hug
  6. Do something Creative
  7. Listen to Music
  8. Deep Breathing
  9. Color
  10. Think of something Happy
  11. Write a Story
  12. Count to 100
  13. Volcano Breathing
  14. Hug a Stuffie
  15. Ask for Help
  16. Lay Down for a Rest
  17. Sing a song
  18. Use your Calm Words
  19. Share your feelings
  20. Positive Self-Talk
  21. Jumping Jacks
  22. Play with your favorite toy
  23. Use Coping Skill Box
  24. Walk Away
  25. Scream into a Pillow
  26. Do some Pushups
  27. Write down Angry Thoughts
  28. Ask for a Break
  29. Lemon
  30. Stop-Think-Choose
  31. Read a Book
  32. Take Space in your Room