ColorListentoMusicAsk fora hugVolcanoBreathingAsk forHelpLemonWrite aStoryDosomethingCreativeWrite inaJournalThinkAbout BestChoice foryouWalkAwayReada BookDosomePushupsShareyourfeelingsScreaminto aPillowUse yourCalmWordsThink ofsomethingHappyHug aStuffiePlay withyourfavoritetoyCountto 100TakeSpace inyourRoomSing asongDeepBreathingDraw aPictureLay Downfor a RestWritedownAngryThoughtsPositiveSelf-TalkJumpingJacksAsk foraBreakStop-Think-ChooseCountto 10UseCopingSkill BoxColorListentoMusicAsk fora hugVolcanoBreathingAsk forHelpLemonWrite aStoryDosomethingCreativeWrite inaJournalThinkAbout BestChoice foryouWalkAwayReada BookDosomePushupsShareyourfeelingsScreaminto aPillowUse yourCalmWordsThink ofsomethingHappyHug aStuffiePlay withyourfavoritetoyCountto 100TakeSpace inyourRoomSing asongDeepBreathingDraw aPictureLay Downfor a RestWritedownAngryThoughtsPositiveSelf-TalkJumpingJacksAsk foraBreakStop-Think-ChooseCountto 10UseCopingSkill Box

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Listen to Music
  3. Ask for a hug
  4. Volcano Breathing
  5. Ask for Help
  6. Lemon
  7. Write a Story
  8. Do something Creative
  9. Write in a Journal
  10. Think About Best Choice for you
  11. Walk Away
  12. Read a Book
  13. Do some Pushups
  14. Share your feelings
  15. Scream into a Pillow
  16. Use your Calm Words
  17. Think of something Happy
  18. Hug a Stuffie
  19. Play with your favorite toy
  20. Count to 100
  21. Take Space in your Room
  22. Sing a song
  23. Deep Breathing
  24. Draw a Picture
  25. Lay Down for a Rest
  26. Write down Angry Thoughts
  27. Positive Self-Talk
  28. Jumping Jacks
  29. Ask for a Break
  30. Stop-Think-Choose
  31. Count to 10
  32. Use Coping Skill Box