Ask forHelpThinkAbout BestChoice foryouDosomePushupsListentoMusicUse yourCalmWordsDeepBreathingSing asongUseCopingSkill BoxDraw aPictureThink ofsomethingHappyWrite inaJournalWrite aStoryWritedownAngryThoughtsPlay withyourfavoritetoyPositiveSelf-TalkReada BookAsk fora hugLay Downfor a RestJumpingJacksWalkAwayColorCountto 10LemonAsk foraBreakVolcanoBreathingTakeSpace inyourRoomStop-Think-ChooseCountto 100DosomethingCreativeScreaminto aPillowShareyourfeelingsHug aStuffieAsk forHelpThinkAbout BestChoice foryouDosomePushupsListentoMusicUse yourCalmWordsDeepBreathingSing asongUseCopingSkill BoxDraw aPictureThink ofsomethingHappyWrite inaJournalWrite aStoryWritedownAngryThoughtsPlay withyourfavoritetoyPositiveSelf-TalkReada BookAsk fora hugLay Downfor a RestJumpingJacksWalkAwayColorCountto 10LemonAsk foraBreakVolcanoBreathingTakeSpace inyourRoomStop-Think-ChooseCountto 100DosomethingCreativeScreaminto aPillowShareyourfeelingsHug aStuffie

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Think About Best Choice for you
  3. Do some Pushups
  4. Listen to Music
  5. Use your Calm Words
  6. Deep Breathing
  7. Sing a song
  8. Use Coping Skill Box
  9. Draw a Picture
  10. Think of something Happy
  11. Write in a Journal
  12. Write a Story
  13. Write down Angry Thoughts
  14. Play with your favorite toy
  15. Positive Self-Talk
  16. Read a Book
  17. Ask for a hug
  18. Lay Down for a Rest
  19. Jumping Jacks
  20. Walk Away
  21. Color
  22. Count to 10
  23. Lemon
  24. Ask for a Break
  25. Volcano Breathing
  26. Take Space in your Room
  27. Stop-Think-Choose
  28. Count to 100
  29. Do something Creative
  30. Scream into a Pillow
  31. Share your feelings
  32. Hug a Stuffie