ShareyourfeelingsColorUse yourCalmWordsDosomePushupsDosomethingCreativeDeepBreathingJumpingJacksWrite aStorySing asongLemonAsk forHelpWalkAwayLay Downfor a RestListentoMusicHug aStuffieStop-Think-ChooseWrite inaJournalReada BookWritedownAngryThoughtsCountto 10Countto 100Ask foraBreakTakeSpace inyourRoomPlay withyourfavoritetoyPositiveSelf-TalkAsk fora hugThinkAbout BestChoice foryouDraw aPictureScreaminto aPillowVolcanoBreathingThink ofsomethingHappyUseCopingSkill BoxShareyourfeelingsColorUse yourCalmWordsDosomePushupsDosomethingCreativeDeepBreathingJumpingJacksWrite aStorySing asongLemonAsk forHelpWalkAwayLay Downfor a RestListentoMusicHug aStuffieStop-Think-ChooseWrite inaJournalReada BookWritedownAngryThoughtsCountto 10Countto 100Ask foraBreakTakeSpace inyourRoomPlay withyourfavoritetoyPositiveSelf-TalkAsk fora hugThinkAbout BestChoice foryouDraw aPictureScreaminto aPillowVolcanoBreathingThink ofsomethingHappyUseCopingSkill Box

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Share your feelings
  2. Color
  3. Use your Calm Words
  4. Do some Pushups
  5. Do something Creative
  6. Deep Breathing
  7. Jumping Jacks
  8. Write a Story
  9. Sing a song
  10. Lemon
  11. Ask for Help
  12. Walk Away
  13. Lay Down for a Rest
  14. Listen to Music
  15. Hug a Stuffie
  16. Stop-Think-Choose
  17. Write in a Journal
  18. Read a Book
  19. Write down Angry Thoughts
  20. Count to 10
  21. Count to 100
  22. Ask for a Break
  23. Take Space in your Room
  24. Play with your favorite toy
  25. Positive Self-Talk
  26. Ask for a hug
  27. Think About Best Choice for you
  28. Draw a Picture
  29. Scream into a Pillow
  30. Volcano Breathing
  31. Think of something Happy
  32. Use Coping Skill Box