Picture ofsunrise orsunsetMake ameal andpost yourrecipeDanceParty!5 pushups/5squatsevery hourfor 8 hoursProgressivewalk/run-get fasterevery mileWacky Tacky-wear yourcraziest runoutfit and postpicCoreworkoutAlternateskipping andbunny hopsfor 100 yardsDo somethingthat makesyou feel good-your choice!Exercisetwice inone dayPost yourfavoritesong torun/walk toWalk/runwith a kidor furrykidPost yourfavoritesong torun/walk toEncouragea buddy(virtually!)10jumpingjacksevery milePick uptrash onduring yourrun/walkDanceParty!Run inthe rainRun inthedarkStrengthtrain (getcreative)DoYogaRoll orstretchGo naked-nowatchesor appsDointervals5 days ofactivity ina rowSelfiewithflowersPlank!Favoritefitness classonline-postlinkPicture ofsunrise orsunsetMake ameal andpost yourrecipeDanceParty!5 pushups/5squatsevery hourfor 8 hoursProgressivewalk/run-get fasterevery mileWacky Tacky-wear yourcraziest runoutfit and postpicCoreworkoutAlternateskipping andbunny hopsfor 100 yardsDo somethingthat makesyou feel good-your choice!Exercisetwice inone dayPost yourfavoritesong torun/walk toWalk/runwith a kidor furrykidPost yourfavoritesong torun/walk toEncouragea buddy(virtually!)10jumpingjacksevery milePick uptrash onduring yourrun/walkDanceParty!Run inthe rainRun inthedarkStrengthtrain (getcreative)DoYogaRoll orstretchGo naked-nowatchesor appsDointervals5 days ofactivity ina rowSelfiewithflowersPlank!Favoritefitness classonline-postlink

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picture of sunrise or sunset
  2. Make a meal and post your recipe
  3. Dance Party!
  4. 5 pushups/5 squats every hour for 8 hours
  5. Progressive walk/run-get faster every mile
  6. Wacky Tacky-wear your craziest run outfit and post pic
  7. Core workout
  8. Alternate skipping and bunny hops for 100 yards
  9. Do something that makes you feel good-your choice!
  10. Exercise twice in one day
  11. Post your favorite song to run/walk to
  12. Walk/run with a kid or furry kid
  13. Post your favorite song to run/walk to
  14. Encourage a buddy (virtually!)
  15. 10 jumping jacks every mile
  16. Pick up trash on during your run/walk
  17. Dance Party!
  18. Run in the rain
  19. Run in the dark
  20. Strength train (get creative)
  21. Do Yoga
  22. Roll or stretch
  23. Go naked-no watches or apps
  24. Do intervals
  25. 5 days of activity in a row
  26. Selfie with flowers
  27. Plank!
  28. Favorite fitness class online-post link