(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wacky Tacky-wear your craziest run outfit and post pic
Do intervals
Pick up trash on during your run/walk
Walk/run with a kid or furry kid
Plank!
Strength train (get creative)
Post your favorite song to run/walk to
Picture of sunrise or sunset
5 pushups/5 squats every hour for 8 hours
Run in the rain
Post your favorite song to run/walk to
5 days of activity in a row
Alternate skipping and bunny hops for 100 yards
Selfie with flowers
Roll or stretch
Run in the dark
Progressive walk/run-get faster every mile
Dance Party!
Favorite fitness class online-post link
Make a meal and post your recipe
Exercise twice in one day
10 jumping jacks every mile
Do Yoga
Do something that makes you feel good-your choice!
