(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance Party!
Alternate skipping and bunny hops for 100 yards
Progressive walk/run-get faster every mile
Walk/run with a kid or furry kid
Encourage a buddy (virtually!)
Make a meal and post your recipe
Go naked-no watches or apps
Strength train (get creative)
Plank!
Post your favorite song to run/walk to
Run in the dark
Pick up trash on during your run/walk
Do something that makes you feel good-your choice!
Run in the rain
5 days of activity in a row
Do Yoga
10 jumping jacks every mile
Exercise twice in one day
Post your favorite song to run/walk to
Picture of sunrise or sunset
Do intervals
Dance Party!
Wacky Tacky-wear your craziest run outfit and post pic
