(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 days of activity in a row
Exercise twice in one day
Dance Party!
10 jumping jacks every mile
Do intervals
Go naked-no watches or apps
5 pushups/5 squats every hour for 8 hours
Progressive walk/run-get faster every mile
Encourage a buddy (virtually!)
Walk/run with a kid or furry kid
Alternate skipping and bunny hops for 100 yards
Do something that makes you feel good-your choice!
Pick up trash on during your run/walk
Selfie with flowers
Run in the dark
Plank!
Roll or stretch
Strength train (get creative)
Post your favorite song to run/walk to
Do Yoga
Run in the rain
Wacky Tacky-wear your craziest run outfit and post pic
