(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 days of activity in a row
Make a meal and post your recipe
5 pushups/5 squats every hour for 8 hours
Pick up trash on during your run/walk
Strength train (get creative)
Wacky Tacky-wear your craziest run outfit and post pic
Core workout
Walk/run with a kid or furry kid
Selfie with flowers
Run in the dark
Plank!
Exercise twice in one day
Encourage a buddy (virtually!)
Run in the rain
Progressive walk/run-get faster every mile
10 jumping jacks every mile
Do intervals
Post your favorite song to run/walk to
Favorite fitness class online-post link
Go naked-no watches or apps
Picture of sunrise or sunset
Do Yoga
Alternate skipping and bunny hops for 100 yards
Roll or stretch
Dance Party!
Dance Party!
Do something that makes you feel good-your choice!
