10jumpingjacksevery milePick uptrash onduring yourrun/walkMake ameal andpost yourrecipeRun inthedarkRun inthe rainPost yourfavoritesong torun/walk toExercisetwice inone dayWalk/runwith a kidor furrykidWacky Tacky-wear yourcraziest runoutfit and postpicDo somethingthat makesyou feel good-your choice!DointervalsPlank!Encouragea buddy(virtually!)Favoritefitness classonline-postlinkPost yourfavoritesong torun/walk toStrengthtrain (getcreative)DanceParty!Picture ofsunrise orsunsetDoYogaDanceParty!5 days ofactivity ina rowGo naked-nowatchesor appsProgressivewalk/run-get fasterevery mileRoll orstretch5 pushups/5squatsevery hourfor 8 hoursAlternateskipping andbunny hopsfor 100 yardsCoreworkoutSelfiewithflowers10jumpingjacksevery milePick uptrash onduring yourrun/walkMake ameal andpost yourrecipeRun inthedarkRun inthe rainPost yourfavoritesong torun/walk toExercisetwice inone dayWalk/runwith a kidor furrykidWacky Tacky-wear yourcraziest runoutfit and postpicDo somethingthat makesyou feel good-your choice!DointervalsPlank!Encouragea buddy(virtually!)Favoritefitness classonline-postlinkPost yourfavoritesong torun/walk toStrengthtrain (getcreative)DanceParty!Picture ofsunrise orsunsetDoYogaDanceParty!5 days ofactivity ina rowGo naked-nowatchesor appsProgressivewalk/run-get fasterevery mileRoll orstretch5 pushups/5squatsevery hourfor 8 hoursAlternateskipping andbunny hopsfor 100 yardsCoreworkoutSelfiewithflowers

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks every mile
  2. Pick up trash on during your run/walk
  3. Make a meal and post your recipe
  4. Run in the dark
  5. Run in the rain
  6. Post your favorite song to run/walk to
  7. Exercise twice in one day
  8. Walk/run with a kid or furry kid
  9. Wacky Tacky-wear your craziest run outfit and post pic
  10. Do something that makes you feel good-your choice!
  11. Do intervals
  12. Plank!
  13. Encourage a buddy (virtually!)
  14. Favorite fitness class online-post link
  15. Post your favorite song to run/walk to
  16. Strength train (get creative)
  17. Dance Party!
  18. Picture of sunrise or sunset
  19. Do Yoga
  20. Dance Party!
  21. 5 days of activity in a row
  22. Go naked-no watches or apps
  23. Progressive walk/run-get faster every mile
  24. Roll or stretch
  25. 5 pushups/5 squats every hour for 8 hours
  26. Alternate skipping and bunny hops for 100 yards
  27. Core workout
  28. Selfie with flowers