Walk/runwith a kidor furrykidPicture ofsunrise orsunsetRun inthe rainDoYoga5 days ofactivity ina rowPost yourfavoritesong torun/walk toSelfiewithflowersPost yourfavoritesong torun/walk toMake ameal andpost yourrecipeAlternateskipping andbunny hopsfor 100 yardsStrengthtrain (getcreative)5 pushups/5squatsevery hourfor 8 hoursProgressivewalk/run-get fasterevery mileEncouragea buddy(virtually!)Wacky Tacky-wear yourcraziest runoutfit and postpicPlank!DointervalsFavoritefitness classonline-postlinkDanceParty!10jumpingjacksevery mileRoll orstretchExercisetwice inone dayDo somethingthat makesyou feel good-your choice!DanceParty!CoreworkoutPick uptrash onduring yourrun/walkGo naked-nowatchesor appsRun inthedarkWalk/runwith a kidor furrykidPicture ofsunrise orsunsetRun inthe rainDoYoga5 days ofactivity ina rowPost yourfavoritesong torun/walk toSelfiewithflowersPost yourfavoritesong torun/walk toMake ameal andpost yourrecipeAlternateskipping andbunny hopsfor 100 yardsStrengthtrain (getcreative)5 pushups/5squatsevery hourfor 8 hoursProgressivewalk/run-get fasterevery mileEncouragea buddy(virtually!)Wacky Tacky-wear yourcraziest runoutfit and postpicPlank!DointervalsFavoritefitness classonline-postlinkDanceParty!10jumpingjacksevery mileRoll orstretchExercisetwice inone dayDo somethingthat makesyou feel good-your choice!DanceParty!CoreworkoutPick uptrash onduring yourrun/walkGo naked-nowatchesor appsRun inthedark

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/run with a kid or furry kid
  2. Picture of sunrise or sunset
  3. Run in the rain
  4. Do Yoga
  5. 5 days of activity in a row
  6. Post your favorite song to run/walk to
  7. Selfie with flowers
  8. Post your favorite song to run/walk to
  9. Make a meal and post your recipe
  10. Alternate skipping and bunny hops for 100 yards
  11. Strength train (get creative)
  12. 5 pushups/5 squats every hour for 8 hours
  13. Progressive walk/run-get faster every mile
  14. Encourage a buddy (virtually!)
  15. Wacky Tacky-wear your craziest run outfit and post pic
  16. Plank!
  17. Do intervals
  18. Favorite fitness class online-post link
  19. Dance Party!
  20. 10 jumping jacks every mile
  21. Roll or stretch
  22. Exercise twice in one day
  23. Do something that makes you feel good-your choice!
  24. Dance Party!
  25. Core workout
  26. Pick up trash on during your run/walk
  27. Go naked-no watches or apps
  28. Run in the dark