5 days ofactivity ina rowRoll orstretchFavoritefitness classonline-postlinkPick uptrash onduring yourrun/walkStrengthtrain (getcreative)Run inthe rain10jumpingjacksevery mileWalk/runwith a kidor furrykidDanceParty!Do somethingthat makesyou feel good-your choice!CoreworkoutRun inthedarkGo naked-nowatchesor appsExercisetwice inone dayDanceParty!Progressivewalk/run-get fasterevery mileMake ameal andpost yourrecipeSelfiewithflowersPicture ofsunrise orsunsetAlternateskipping andbunny hopsfor 100 yardsPost yourfavoritesong torun/walk toWacky Tacky-wear yourcraziest runoutfit and postpicPost yourfavoritesong torun/walk toEncouragea buddy(virtually!)DoYoga5 pushups/5squatsevery hourfor 8 hoursDointervalsPlank!5 days ofactivity ina rowRoll orstretchFavoritefitness classonline-postlinkPick uptrash onduring yourrun/walkStrengthtrain (getcreative)Run inthe rain10jumpingjacksevery mileWalk/runwith a kidor furrykidDanceParty!Do somethingthat makesyou feel good-your choice!CoreworkoutRun inthedarkGo naked-nowatchesor appsExercisetwice inone dayDanceParty!Progressivewalk/run-get fasterevery mileMake ameal andpost yourrecipeSelfiewithflowersPicture ofsunrise orsunsetAlternateskipping andbunny hopsfor 100 yardsPost yourfavoritesong torun/walk toWacky Tacky-wear yourcraziest runoutfit and postpicPost yourfavoritesong torun/walk toEncouragea buddy(virtually!)DoYoga5 pushups/5squatsevery hourfor 8 hoursDointervalsPlank!

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 days of activity in a row
  2. Roll or stretch
  3. Favorite fitness class online-post link
  4. Pick up trash on during your run/walk
  5. Strength train (get creative)
  6. Run in the rain
  7. 10 jumping jacks every mile
  8. Walk/run with a kid or furry kid
  9. Dance Party!
  10. Do something that makes you feel good-your choice!
  11. Core workout
  12. Run in the dark
  13. Go naked-no watches or apps
  14. Exercise twice in one day
  15. Dance Party!
  16. Progressive walk/run-get faster every mile
  17. Make a meal and post your recipe
  18. Selfie with flowers
  19. Picture of sunrise or sunset
  20. Alternate skipping and bunny hops for 100 yards
  21. Post your favorite song to run/walk to
  22. Wacky Tacky-wear your craziest run outfit and post pic
  23. Post your favorite song to run/walk to
  24. Encourage a buddy (virtually!)
  25. Do Yoga
  26. 5 pushups/5 squats every hour for 8 hours
  27. Do intervals
  28. Plank!