(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Strength train (get creative)
Selfie with flowers
Run in the dark
Plank!
Do Yoga
5 pushups/5 squats every hour for 8 hours
Encourage a buddy (virtually!)
Run in the rain
Alternate skipping and bunny hops for 100 yards
Roll or stretch
Progressive walk/run-get faster every mile
Favorite fitness class online-post link
Core workout
Dance Party!
10 jumping jacks every mile
5 days of activity in a row
Post your favorite song to run/walk to
Do intervals
Make a meal and post your recipe
Exercise twice in one day
Do something that makes you feel good-your choice!
Wacky Tacky-wear your craziest run outfit and post pic
