Walk/runwith a kidor furrykidRun inthe rainPicture ofsunrise orsunsetMake ameal andpost yourrecipeRoll orstretch10jumpingjacksevery milePost yourfavoritesong torun/walk toPlank!Go naked-nowatchesor appsDoYogaWacky Tacky-wear yourcraziest runoutfit and postpicDointervalsProgressivewalk/run-get fasterevery mileCoreworkoutExercisetwice inone dayDanceParty!DanceParty!Alternateskipping andbunny hopsfor 100 yardsEncouragea buddy(virtually!)5 days ofactivity ina rowStrengthtrain (getcreative)Favoritefitness classonline-postlinkPick uptrash onduring yourrun/walk5 pushups/5squatsevery hourfor 8 hoursSelfiewithflowersDo somethingthat makesyou feel good-your choice!Post yourfavoritesong torun/walk toRun inthedarkWalk/runwith a kidor furrykidRun inthe rainPicture ofsunrise orsunsetMake ameal andpost yourrecipeRoll orstretch10jumpingjacksevery milePost yourfavoritesong torun/walk toPlank!Go naked-nowatchesor appsDoYogaWacky Tacky-wear yourcraziest runoutfit and postpicDointervalsProgressivewalk/run-get fasterevery mileCoreworkoutExercisetwice inone dayDanceParty!DanceParty!Alternateskipping andbunny hopsfor 100 yardsEncouragea buddy(virtually!)5 days ofactivity ina rowStrengthtrain (getcreative)Favoritefitness classonline-postlinkPick uptrash onduring yourrun/walk5 pushups/5squatsevery hourfor 8 hoursSelfiewithflowersDo somethingthat makesyou feel good-your choice!Post yourfavoritesong torun/walk toRun inthedark

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/run with a kid or furry kid
  2. Run in the rain
  3. Picture of sunrise or sunset
  4. Make a meal and post your recipe
  5. Roll or stretch
  6. 10 jumping jacks every mile
  7. Post your favorite song to run/walk to
  8. Plank!
  9. Go naked-no watches or apps
  10. Do Yoga
  11. Wacky Tacky-wear your craziest run outfit and post pic
  12. Do intervals
  13. Progressive walk/run-get faster every mile
  14. Core workout
  15. Exercise twice in one day
  16. Dance Party!
  17. Dance Party!
  18. Alternate skipping and bunny hops for 100 yards
  19. Encourage a buddy (virtually!)
  20. 5 days of activity in a row
  21. Strength train (get creative)
  22. Favorite fitness class online-post link
  23. Pick up trash on during your run/walk
  24. 5 pushups/5 squats every hour for 8 hours
  25. Selfie with flowers
  26. Do something that makes you feel good-your choice!
  27. Post your favorite song to run/walk to
  28. Run in the dark