(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Roll or stretch
Run in the dark
Encourage a buddy (virtually!)
Core workout
Make a meal and post your recipe
Dance Party!
Picture of sunrise or sunset
10 jumping jacks every mile
Favorite fitness class online-post link
Pick up trash on during your run/walk
Plank!
Go naked-no watches or apps
Run in the rain
Strength train (get creative)
Progressive walk/run-get faster every mile
Wacky Tacky-wear your craziest run outfit and post pic
Alternate skipping and bunny hops for 100 yards
Post your favorite song to run/walk to
Selfie with flowers
5 days of activity in a row
Do Yoga
Exercise twice in one day
Do intervals
5 pushups/5 squats every hour for 8 hours
Dance Party!
Post your favorite song to run/walk to
Walk/run with a kid or furry kid
Do something that makes you feel good-your choice!
