(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank!
Walk/run with a kid or furry kid
Roll or stretch
Make a meal and post your recipe
5 days of activity in a row
10 jumping jacks every mile
Do something that makes you feel good-your choice!
Do intervals
5 pushups/5 squats every hour for 8 hours
Selfie with flowers
Dance Party!
Favorite fitness class online-post link
Strength train (get creative)
Run in the rain
Encourage a buddy (virtually!)
Post your favorite song to run/walk to
Core workout
Do Yoga
Exercise twice in one day
Run in the dark
Wacky Tacky-wear your craziest run outfit and post pic
