5 days ofactivity ina rowMake ameal andpost yourrecipe5 pushups/5squatsevery hourfor 8 hoursPick uptrash onduring yourrun/walkStrengthtrain (getcreative)Wacky Tacky-wear yourcraziest runoutfit and postpicCoreworkoutWalk/runwith a kidor furrykidSelfiewithflowersRun inthedarkPlank!Exercisetwice inone dayEncouragea buddy(virtually!)Run inthe rainProgressivewalk/run-get fasterevery mile10jumpingjacksevery mileDointervalsPost yourfavoritesong torun/walk toFavoritefitness classonline-postlinkGo naked-nowatchesor appsPicture ofsunrise orsunsetDoYogaAlternateskipping andbunny hopsfor 100 yardsRoll orstretchDanceParty!DanceParty!Do somethingthat makesyou feel good-your choice!Post yourfavoritesong torun/walk to5 days ofactivity ina rowMake ameal andpost yourrecipe5 pushups/5squatsevery hourfor 8 hoursPick uptrash onduring yourrun/walkStrengthtrain (getcreative)Wacky Tacky-wear yourcraziest runoutfit and postpicCoreworkoutWalk/runwith a kidor furrykidSelfiewithflowersRun inthedarkPlank!Exercisetwice inone dayEncouragea buddy(virtually!)Run inthe rainProgressivewalk/run-get fasterevery mile10jumpingjacksevery mileDointervalsPost yourfavoritesong torun/walk toFavoritefitness classonline-postlinkGo naked-nowatchesor appsPicture ofsunrise orsunsetDoYogaAlternateskipping andbunny hopsfor 100 yardsRoll orstretchDanceParty!DanceParty!Do somethingthat makesyou feel good-your choice!Post yourfavoritesong torun/walk to

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 days of activity in a row
  2. Make a meal and post your recipe
  3. 5 pushups/5 squats every hour for 8 hours
  4. Pick up trash on during your run/walk
  5. Strength train (get creative)
  6. Wacky Tacky-wear your craziest run outfit and post pic
  7. Core workout
  8. Walk/run with a kid or furry kid
  9. Selfie with flowers
  10. Run in the dark
  11. Plank!
  12. Exercise twice in one day
  13. Encourage a buddy (virtually!)
  14. Run in the rain
  15. Progressive walk/run-get faster every mile
  16. 10 jumping jacks every mile
  17. Do intervals
  18. Post your favorite song to run/walk to
  19. Favorite fitness class online-post link
  20. Go naked-no watches or apps
  21. Picture of sunrise or sunset
  22. Do Yoga
  23. Alternate skipping and bunny hops for 100 yards
  24. Roll or stretch
  25. Dance Party!
  26. Dance Party!
  27. Do something that makes you feel good-your choice!
  28. Post your favorite song to run/walk to