(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run in the rain
Make a meal and post your recipe
Pick up trash on during your run/walk
Selfie with flowers
Encourage a buddy (virtually!)
Go naked-no watches or apps
Alternate skipping and bunny hops for 100 yards
Dance Party!
Walk/run with a kid or furry kid
Do intervals
5 pushups/5 squats every hour for 8 hours
Roll or stretch
Core workout
Run in the dark
10 jumping jacks every mile
5 days of activity in a row
Exercise twice in one day
Plank!
Wacky Tacky-wear your craziest run outfit and post pic
Post your favorite song to run/walk to
Post your favorite song to run/walk to
Favorite fitness class online-post link
Strength train (get creative)
Do something that makes you feel good-your choice!
