DointervalsCoreworkoutRun inthedarkStrengthtrain (getcreative)DanceParty!Post yourfavoritesong torun/walk toGo naked-nowatchesor appsExercisetwice inone dayFavoritefitness classonline-postlinkDanceParty!Picture ofsunrise orsunset5 days ofactivity ina rowSelfiewithflowersDo somethingthat makesyou feel good-your choice!Make ameal andpost yourrecipeRun inthe rainDoYogaEncouragea buddy(virtually!)Progressivewalk/run-get fasterevery milePost yourfavoritesong torun/walk to10jumpingjacksevery mileWacky Tacky-wear yourcraziest runoutfit and postpicAlternateskipping andbunny hopsfor 100 yardsWalk/runwith a kidor furrykidPlank!Pick uptrash onduring yourrun/walk5 pushups/5squatsevery hourfor 8 hoursRoll orstretchDointervalsCoreworkoutRun inthedarkStrengthtrain (getcreative)DanceParty!Post yourfavoritesong torun/walk toGo naked-nowatchesor appsExercisetwice inone dayFavoritefitness classonline-postlinkDanceParty!Picture ofsunrise orsunset5 days ofactivity ina rowSelfiewithflowersDo somethingthat makesyou feel good-your choice!Make ameal andpost yourrecipeRun inthe rainDoYogaEncouragea buddy(virtually!)Progressivewalk/run-get fasterevery milePost yourfavoritesong torun/walk to10jumpingjacksevery mileWacky Tacky-wear yourcraziest runoutfit and postpicAlternateskipping andbunny hopsfor 100 yardsWalk/runwith a kidor furrykidPlank!Pick uptrash onduring yourrun/walk5 pushups/5squatsevery hourfor 8 hoursRoll orstretch

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do intervals
  2. Core workout
  3. Run in the dark
  4. Strength train (get creative)
  5. Dance Party!
  6. Post your favorite song to run/walk to
  7. Go naked-no watches or apps
  8. Exercise twice in one day
  9. Favorite fitness class online-post link
  10. Dance Party!
  11. Picture of sunrise or sunset
  12. 5 days of activity in a row
  13. Selfie with flowers
  14. Do something that makes you feel good-your choice!
  15. Make a meal and post your recipe
  16. Run in the rain
  17. Do Yoga
  18. Encourage a buddy (virtually!)
  19. Progressive walk/run-get faster every mile
  20. Post your favorite song to run/walk to
  21. 10 jumping jacks every mile
  22. Wacky Tacky-wear your craziest run outfit and post pic
  23. Alternate skipping and bunny hops for 100 yards
  24. Walk/run with a kid or furry kid
  25. Plank!
  26. Pick up trash on during your run/walk
  27. 5 pushups/5 squats every hour for 8 hours
  28. Roll or stretch