(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 pushups/5 squats every hour for 8 hours
Roll or stretch
Do Yoga
Favorite fitness class online-post link
Progressive walk/run-get faster every mile
Exercise twice in one day
Picture of sunrise or sunset
Dance Party!
Post your favorite song to run/walk to
Go naked-no watches or apps
Post your favorite song to run/walk to
Make a meal and post your recipe
Do something that makes you feel good-your choice!
Selfie with flowers
Walk/run with a kid or furry kid
Strength train (get creative)
5 days of activity in a row
Encourage a buddy (virtually!)
Do intervals
Plank!
10 jumping jacks every mile
Wacky Tacky-wear your craziest run outfit and post pic
