(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Do something that makes you feel good-your choice!
Post your favorite song to run/walk to
Roll or stretch
Go naked-no watches or apps
Exercise twice in one day
Selfie with flowers
Walk/run with a kid or furry kid
Progressive walk/run-get faster every mile
Run in the rain
Post your favorite song to run/walk to
Pick up trash on during your run/walk
Dance Party!
Picture of sunrise or sunset
5 days of activity in a row
Do intervals
Plank!
5 pushups/5 squats every hour for 8 hours
Core workout
Favorite fitness class online-post link
Encourage a buddy (virtually!)
Run in the dark
Do Yoga
Strength train (get creative)
Make a meal and post your recipe
Alternate skipping and bunny hops for 100 yards
10 jumping jacks every mile
Dance Party!
Wacky Tacky-wear your craziest run outfit and post pic
