(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Strength train (get creative)
5 days of activity in a row
Exercise twice in one day
Picture of sunrise or sunset
Roll or stretch
Post your favorite song to run/walk to
Make a meal and post your recipe
Pick up trash on during your run/walk
Dance Party!
Dance Party!
Post your favorite song to run/walk to
Encourage a buddy (virtually!)
Go naked-no watches or apps
Core workout
Run in the dark
Alternate skipping and bunny hops for 100 yards
Do something that makes you feel good-your choice!
Selfie with flowers
Do intervals
10 jumping jacks every mile
Walk/run with a kid or furry kid
Wacky Tacky-wear your craziest run outfit and post pic
