Exercisetwice inone dayDanceParty!10jumpingjacksevery mileGo naked-nowatchesor appsStrengthtrain (getcreative)DoYogaFavoritefitness classonline-postlinkPicture ofsunrise orsunsetDo somethingthat makesyou feel good-your choice!Post yourfavoritesong torun/walk toDanceParty!5 pushups/5squatsevery hourfor 8 hoursProgressivewalk/run-get fasterevery mileWalk/runwith a kidor furrykidMake ameal andpost yourrecipeRoll orstretchPost yourfavoritesong torun/walk toDointervalsCoreworkoutPlank!SelfiewithflowersRun inthedarkAlternateskipping andbunny hopsfor 100 yardsRun inthe rain5 days ofactivity ina rowWacky Tacky-wear yourcraziest runoutfit and postpicPick uptrash onduring yourrun/walkEncouragea buddy(virtually!)Exercisetwice inone dayDanceParty!10jumpingjacksevery mileGo naked-nowatchesor appsStrengthtrain (getcreative)DoYogaFavoritefitness classonline-postlinkPicture ofsunrise orsunsetDo somethingthat makesyou feel good-your choice!Post yourfavoritesong torun/walk toDanceParty!5 pushups/5squatsevery hourfor 8 hoursProgressivewalk/run-get fasterevery mileWalk/runwith a kidor furrykidMake ameal andpost yourrecipeRoll orstretchPost yourfavoritesong torun/walk toDointervalsCoreworkoutPlank!SelfiewithflowersRun inthedarkAlternateskipping andbunny hopsfor 100 yardsRun inthe rain5 days ofactivity ina rowWacky Tacky-wear yourcraziest runoutfit and postpicPick uptrash onduring yourrun/walkEncouragea buddy(virtually!)

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise twice in one day
  2. Dance Party!
  3. 10 jumping jacks every mile
  4. Go naked-no watches or apps
  5. Strength train (get creative)
  6. Do Yoga
  7. Favorite fitness class online-post link
  8. Picture of sunrise or sunset
  9. Do something that makes you feel good-your choice!
  10. Post your favorite song to run/walk to
  11. Dance Party!
  12. 5 pushups/5 squats every hour for 8 hours
  13. Progressive walk/run-get faster every mile
  14. Walk/run with a kid or furry kid
  15. Make a meal and post your recipe
  16. Roll or stretch
  17. Post your favorite song to run/walk to
  18. Do intervals
  19. Core workout
  20. Plank!
  21. Selfie with flowers
  22. Run in the dark
  23. Alternate skipping and bunny hops for 100 yards
  24. Run in the rain
  25. 5 days of activity in a row
  26. Wacky Tacky-wear your craziest run outfit and post pic
  27. Pick up trash on during your run/walk
  28. Encourage a buddy (virtually!)