UnderstandHow YoufeelEnjoyNaturePaintGet awayfrom theproblemTake 10DeepBreathsMeditationKeep aPositiveAttitudeMake aplaylistEatHealthyTakeCare ofYourselfGetHelpUse aStressBallGo fora WalkDrawPlay aGameTalk toSomeoneListentoMusicHangout withFriendsReada BookSingExerciseWatchaMovieSayPositiveAffirmationsLaughUnderstandHow YoufeelEnjoyNaturePaintGet awayfrom theproblemTake 10DeepBreathsMeditationKeep aPositiveAttitudeMake aplaylistEatHealthyTakeCare ofYourselfGetHelpUse aStressBallGo fora WalkDrawPlay aGameTalk toSomeoneListentoMusicHangout withFriendsReada BookSingExerciseWatchaMovieSayPositiveAffirmationsLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand How You feel
  2. Enjoy Nature
  3. Paint
  4. Get away from the problem
  5. Take 10 Deep Breaths
  6. Meditation
  7. Keep a Positive Attitude
  8. Make a playlist
  9. Eat Healthy
  10. Take Care of Yourself
  11. Get Help
  12. Use a Stress Ball
  13. Go for a Walk
  14. Draw
  15. Play a Game
  16. Talk to Someone
  17. Listen to Music
  18. Hang out with Friends
  19. Read a Book
  20. Sing
  21. Exercise
  22. Watch a Movie
  23. Say Positive Affirmations
  24. Laugh