PaintGo fora WalkListentoMusicPlay aGameDrawTake 10DeepBreathsUnderstandHow YoufeelGet awayfrom theproblemReada BookTalk toSomeoneEnjoyNatureGetHelpWatchaMovieMeditationExerciseMake aplaylistKeep aPositiveAttitudeUse aStressBallHangout withFriendsLaughSingEatHealthySayPositiveAffirmationsTakeCare ofYourselfPaintGo fora WalkListentoMusicPlay aGameDrawTake 10DeepBreathsUnderstandHow YoufeelGet awayfrom theproblemReada BookTalk toSomeoneEnjoyNatureGetHelpWatchaMovieMeditationExerciseMake aplaylistKeep aPositiveAttitudeUse aStressBallHangout withFriendsLaughSingEatHealthySayPositiveAffirmationsTakeCare ofYourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paint
  2. Go for a Walk
  3. Listen to Music
  4. Play a Game
  5. Draw
  6. Take 10 Deep Breaths
  7. Understand How You feel
  8. Get away from the problem
  9. Read a Book
  10. Talk to Someone
  11. Enjoy Nature
  12. Get Help
  13. Watch a Movie
  14. Meditation
  15. Exercise
  16. Make a playlist
  17. Keep a Positive Attitude
  18. Use a Stress Ball
  19. Hang out with Friends
  20. Laugh
  21. Sing
  22. Eat Healthy
  23. Say Positive Affirmations
  24. Take Care of Yourself