Take 10DeepBreathsGetHelpWatchaMovieSingEatHealthyReada BookPlay aGameExerciseGo fora WalkHangout withFriendsDrawKeep aPositiveAttitudeListentoMusicEnjoyNatureLaughMeditationTakeCare ofYourselfTalk toSomeonePaintMake aplaylistUnderstandHow YoufeelUse aStressBallGet awayfrom theproblemSayPositiveAffirmationsTake 10DeepBreathsGetHelpWatchaMovieSingEatHealthyReada BookPlay aGameExerciseGo fora WalkHangout withFriendsDrawKeep aPositiveAttitudeListentoMusicEnjoyNatureLaughMeditationTakeCare ofYourselfTalk toSomeonePaintMake aplaylistUnderstandHow YoufeelUse aStressBallGet awayfrom theproblemSayPositiveAffirmations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Get Help
  3. Watch a Movie
  4. Sing
  5. Eat Healthy
  6. Read a Book
  7. Play a Game
  8. Exercise
  9. Go for a Walk
  10. Hang out with Friends
  11. Draw
  12. Keep a Positive Attitude
  13. Listen to Music
  14. Enjoy Nature
  15. Laugh
  16. Meditation
  17. Take Care of Yourself
  18. Talk to Someone
  19. Paint
  20. Make a playlist
  21. Understand How You feel
  22. Use a Stress Ball
  23. Get away from the problem
  24. Say Positive Affirmations