UnderstandHow YoufeelHangout withFriendsPlay aGameExerciseMake aplaylistWatchaMovieMeditationSingPaintReada BookGo fora WalkGet awayfrom theproblemUse aStressBallEnjoyNatureTakeCare ofYourselfTake 10DeepBreathsDrawKeep aPositiveAttitudeSayPositiveAffirmationsGetHelpLaughTalk toSomeoneListentoMusicEatHealthyUnderstandHow YoufeelHangout withFriendsPlay aGameExerciseMake aplaylistWatchaMovieMeditationSingPaintReada BookGo fora WalkGet awayfrom theproblemUse aStressBallEnjoyNatureTakeCare ofYourselfTake 10DeepBreathsDrawKeep aPositiveAttitudeSayPositiveAffirmationsGetHelpLaughTalk toSomeoneListentoMusicEatHealthy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand How You feel
  2. Hang out with Friends
  3. Play a Game
  4. Exercise
  5. Make a playlist
  6. Watch a Movie
  7. Meditation
  8. Sing
  9. Paint
  10. Read a Book
  11. Go for a Walk
  12. Get away from the problem
  13. Use a Stress Ball
  14. Enjoy Nature
  15. Take Care of Yourself
  16. Take 10 Deep Breaths
  17. Draw
  18. Keep a Positive Attitude
  19. Say Positive Affirmations
  20. Get Help
  21. Laugh
  22. Talk to Someone
  23. Listen to Music
  24. Eat Healthy