ListentoMusicGo fora WalkUnderstandHow YoufeelEnjoyNatureReada BookWatchaMovieTalk toSomeoneKeep aPositiveAttitudeEatHealthyUse aStressBallGet awayfrom theproblemSayPositiveAffirmationsMeditationGetHelpHangout withFriendsDrawTakeCare ofYourselfPaintSingTake 10DeepBreathsExercisePlay aGameLaughMake aplaylistListentoMusicGo fora WalkUnderstandHow YoufeelEnjoyNatureReada BookWatchaMovieTalk toSomeoneKeep aPositiveAttitudeEatHealthyUse aStressBallGet awayfrom theproblemSayPositiveAffirmationsMeditationGetHelpHangout withFriendsDrawTakeCare ofYourselfPaintSingTake 10DeepBreathsExercisePlay aGameLaughMake aplaylist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Go for a Walk
  3. Understand How You feel
  4. Enjoy Nature
  5. Read a Book
  6. Watch a Movie
  7. Talk to Someone
  8. Keep a Positive Attitude
  9. Eat Healthy
  10. Use a Stress Ball
  11. Get away from the problem
  12. Say Positive Affirmations
  13. Meditation
  14. Get Help
  15. Hang out with Friends
  16. Draw
  17. Take Care of Yourself
  18. Paint
  19. Sing
  20. Take 10 Deep Breaths
  21. Exercise
  22. Play a Game
  23. Laugh
  24. Make a playlist