Get awayfrom theproblemTalk toSomeoneDrawTake 10DeepBreathsSayPositiveAffirmationsHangout withFriendsMake aplaylistGetHelpListentoMusicSingKeep aPositiveAttitudeReada BookLaughEnjoyNatureUse aStressBallWatchaMovieTakeCare ofYourselfUnderstandHow YoufeelPlay aGameGo fora WalkExerciseMeditationPaintEatHealthyGet awayfrom theproblemTalk toSomeoneDrawTake 10DeepBreathsSayPositiveAffirmationsHangout withFriendsMake aplaylistGetHelpListentoMusicSingKeep aPositiveAttitudeReada BookLaughEnjoyNatureUse aStressBallWatchaMovieTakeCare ofYourselfUnderstandHow YoufeelPlay aGameGo fora WalkExerciseMeditationPaintEatHealthy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from the problem
  2. Talk to Someone
  3. Draw
  4. Take 10 Deep Breaths
  5. Say Positive Affirmations
  6. Hang out with Friends
  7. Make a playlist
  8. Get Help
  9. Listen to Music
  10. Sing
  11. Keep a Positive Attitude
  12. Read a Book
  13. Laugh
  14. Enjoy Nature
  15. Use a Stress Ball
  16. Watch a Movie
  17. Take Care of Yourself
  18. Understand How You feel
  19. Play a Game
  20. Go for a Walk
  21. Exercise
  22. Meditation
  23. Paint
  24. Eat Healthy