EnjoyNaturePlay aGameDrawTakeCare ofYourselfGetHelpTalk toSomeoneSingSayPositiveAffirmationsExerciseEatHealthyGo fora WalkGet awayfrom theproblemHangout withFriendsListentoMusicWatchaMoviePaintMake aplaylistKeep aPositiveAttitudeUse aStressBallUnderstandHow YoufeelTake 10DeepBreathsMeditationLaughReada BookEnjoyNaturePlay aGameDrawTakeCare ofYourselfGetHelpTalk toSomeoneSingSayPositiveAffirmationsExerciseEatHealthyGo fora WalkGet awayfrom theproblemHangout withFriendsListentoMusicWatchaMoviePaintMake aplaylistKeep aPositiveAttitudeUse aStressBallUnderstandHow YoufeelTake 10DeepBreathsMeditationLaughReada Book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Play a Game
  3. Draw
  4. Take Care of Yourself
  5. Get Help
  6. Talk to Someone
  7. Sing
  8. Say Positive Affirmations
  9. Exercise
  10. Eat Healthy
  11. Go for a Walk
  12. Get away from the problem
  13. Hang out with Friends
  14. Listen to Music
  15. Watch a Movie
  16. Paint
  17. Make a playlist
  18. Keep a Positive Attitude
  19. Use a Stress Ball
  20. Understand How You feel
  21. Take 10 Deep Breaths
  22. Meditation
  23. Laugh
  24. Read a Book