WatchaMovieSayPositiveAffirmationsExerciseGet awayfrom theproblemTalk toSomeoneUse aStressBallReada BookTakeCare ofYourselfUnderstandHow YoufeelMake aplaylistKeep aPositiveAttitudePaintEatHealthyGo fora WalkGetHelpSingHangout withFriendsTake 10DeepBreathsDrawEnjoyNatureListentoMusicLaughPlay aGameMeditationWatchaMovieSayPositiveAffirmationsExerciseGet awayfrom theproblemTalk toSomeoneUse aStressBallReada BookTakeCare ofYourselfUnderstandHow YoufeelMake aplaylistKeep aPositiveAttitudePaintEatHealthyGo fora WalkGetHelpSingHangout withFriendsTake 10DeepBreathsDrawEnjoyNatureListentoMusicLaughPlay aGameMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Say Positive Affirmations
  3. Exercise
  4. Get away from the problem
  5. Talk to Someone
  6. Use a Stress Ball
  7. Read a Book
  8. Take Care of Yourself
  9. Understand How You feel
  10. Make a playlist
  11. Keep a Positive Attitude
  12. Paint
  13. Eat Healthy
  14. Go for a Walk
  15. Get Help
  16. Sing
  17. Hang out with Friends
  18. Take 10 Deep Breaths
  19. Draw
  20. Enjoy Nature
  21. Listen to Music
  22. Laugh
  23. Play a Game
  24. Meditation