TakeCare ofYourselfWatchaMovieUnderstandHow YoufeelDrawEnjoyNaturePlay aGameSayPositiveAffirmationsReada BookTalk toSomeonePaintGo fora WalkSingLaughHangout withFriendsListentoMusicKeep aPositiveAttitudeTake 10DeepBreathsGet awayfrom theproblemGetHelpMake aplaylistExerciseMeditationEatHealthyUse aStressBallTakeCare ofYourselfWatchaMovieUnderstandHow YoufeelDrawEnjoyNaturePlay aGameSayPositiveAffirmationsReada BookTalk toSomeonePaintGo fora WalkSingLaughHangout withFriendsListentoMusicKeep aPositiveAttitudeTake 10DeepBreathsGet awayfrom theproblemGetHelpMake aplaylistExerciseMeditationEatHealthyUse aStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Care of Yourself
  2. Watch a Movie
  3. Understand How You feel
  4. Draw
  5. Enjoy Nature
  6. Play a Game
  7. Say Positive Affirmations
  8. Read a Book
  9. Talk to Someone
  10. Paint
  11. Go for a Walk
  12. Sing
  13. Laugh
  14. Hang out with Friends
  15. Listen to Music
  16. Keep a Positive Attitude
  17. Take 10 Deep Breaths
  18. Get away from the problem
  19. Get Help
  20. Make a playlist
  21. Exercise
  22. Meditation
  23. Eat Healthy
  24. Use a Stress Ball