SingListentoMusicExerciseDrawLaughGo fora WalkPlay aGameTake 10DeepBreathsUse aStressBallMeditationUnderstandHow YoufeelTalk toSomeoneReada BookPaintSayPositiveAffirmationsHangout withFriendsKeep aPositiveAttitudeGet awayfrom theproblemMake aplaylistGetHelpEatHealthyEnjoyNatureTakeCare ofYourselfWatchaMovieSingListentoMusicExerciseDrawLaughGo fora WalkPlay aGameTake 10DeepBreathsUse aStressBallMeditationUnderstandHow YoufeelTalk toSomeoneReada BookPaintSayPositiveAffirmationsHangout withFriendsKeep aPositiveAttitudeGet awayfrom theproblemMake aplaylistGetHelpEatHealthyEnjoyNatureTakeCare ofYourselfWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Listen to Music
  3. Exercise
  4. Draw
  5. Laugh
  6. Go for a Walk
  7. Play a Game
  8. Take 10 Deep Breaths
  9. Use a Stress Ball
  10. Meditation
  11. Understand How You feel
  12. Talk to Someone
  13. Read a Book
  14. Paint
  15. Say Positive Affirmations
  16. Hang out with Friends
  17. Keep a Positive Attitude
  18. Get away from the problem
  19. Make a playlist
  20. Get Help
  21. Eat Healthy
  22. Enjoy Nature
  23. Take Care of Yourself
  24. Watch a Movie