Go fora WalkListentoMusicPlay aGameEatHealthyTake 10DeepBreathsSayPositiveAffirmationsSingTakeCare ofYourselfPaintMake aplaylistEnjoyNatureKeep aPositiveAttitudeWatchaMovieReada BookGet awayfrom theproblemExerciseTalk toSomeoneMeditationUse aStressBallUnderstandHow YoufeelGetHelpLaughDrawHangout withFriendsGo fora WalkListentoMusicPlay aGameEatHealthyTake 10DeepBreathsSayPositiveAffirmationsSingTakeCare ofYourselfPaintMake aplaylistEnjoyNatureKeep aPositiveAttitudeWatchaMovieReada BookGet awayfrom theproblemExerciseTalk toSomeoneMeditationUse aStressBallUnderstandHow YoufeelGetHelpLaughDrawHangout withFriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Listen to Music
  3. Play a Game
  4. Eat Healthy
  5. Take 10 Deep Breaths
  6. Say Positive Affirmations
  7. Sing
  8. Take Care of Yourself
  9. Paint
  10. Make a playlist
  11. Enjoy Nature
  12. Keep a Positive Attitude
  13. Watch a Movie
  14. Read a Book
  15. Get away from the problem
  16. Exercise
  17. Talk to Someone
  18. Meditation
  19. Use a Stress Ball
  20. Understand How You feel
  21. Get Help
  22. Laugh
  23. Draw
  24. Hang out with Friends