ExerciseMake aplaylistListentoMusicUnderstandHow YoufeelHangout withFriendsEatHealthyKeep aPositiveAttitudeUse aStressBallPlay aGameSingGo fora WalkGet awayfrom theproblemTalk toSomeoneTakeCare ofYourselfGetHelpWatchaMovieReada BookDrawSayPositiveAffirmationsTake 10DeepBreathsLaughMeditationEnjoyNaturePaintExerciseMake aplaylistListentoMusicUnderstandHow YoufeelHangout withFriendsEatHealthyKeep aPositiveAttitudeUse aStressBallPlay aGameSingGo fora WalkGet awayfrom theproblemTalk toSomeoneTakeCare ofYourselfGetHelpWatchaMovieReada BookDrawSayPositiveAffirmationsTake 10DeepBreathsLaughMeditationEnjoyNaturePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Make a playlist
  3. Listen to Music
  4. Understand How You feel
  5. Hang out with Friends
  6. Eat Healthy
  7. Keep a Positive Attitude
  8. Use a Stress Ball
  9. Play a Game
  10. Sing
  11. Go for a Walk
  12. Get away from the problem
  13. Talk to Someone
  14. Take Care of Yourself
  15. Get Help
  16. Watch a Movie
  17. Read a Book
  18. Draw
  19. Say Positive Affirmations
  20. Take 10 Deep Breaths
  21. Laugh
  22. Meditation
  23. Enjoy Nature
  24. Paint