SingDrawExerciseGo fora WalkWatchaMovieEatHealthyTakeCare ofYourselfListentoMusicPaintUnderstandHow YoufeelGet awayfrom theproblemGetHelpTalk toSomeoneEnjoyNatureSayPositiveAffirmationsReada BookLaughHangout withFriendsMake aplaylistTake 10DeepBreathsKeep aPositiveAttitudePlay aGameUse aStressBallMeditationSingDrawExerciseGo fora WalkWatchaMovieEatHealthyTakeCare ofYourselfListentoMusicPaintUnderstandHow YoufeelGet awayfrom theproblemGetHelpTalk toSomeoneEnjoyNatureSayPositiveAffirmationsReada BookLaughHangout withFriendsMake aplaylistTake 10DeepBreathsKeep aPositiveAttitudePlay aGameUse aStressBallMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Draw
  3. Exercise
  4. Go for a Walk
  5. Watch a Movie
  6. Eat Healthy
  7. Take Care of Yourself
  8. Listen to Music
  9. Paint
  10. Understand How You feel
  11. Get away from the problem
  12. Get Help
  13. Talk to Someone
  14. Enjoy Nature
  15. Say Positive Affirmations
  16. Read a Book
  17. Laugh
  18. Hang out with Friends
  19. Make a playlist
  20. Take 10 Deep Breaths
  21. Keep a Positive Attitude
  22. Play a Game
  23. Use a Stress Ball
  24. Meditation