ListentoMusicMake aplaylistWatchaMovieReada BookSingDrawSayPositiveAffirmationsTakeCare ofYourselfGetHelpUnderstandHow YoufeelTake 10DeepBreathsExerciseEnjoyNatureTalk toSomeoneKeep aPositiveAttitudeMeditationHangout withFriendsPaintGo fora WalkGet awayfrom theproblemLaughPlay aGameUse aStressBallEatHealthyListentoMusicMake aplaylistWatchaMovieReada BookSingDrawSayPositiveAffirmationsTakeCare ofYourselfGetHelpUnderstandHow YoufeelTake 10DeepBreathsExerciseEnjoyNatureTalk toSomeoneKeep aPositiveAttitudeMeditationHangout withFriendsPaintGo fora WalkGet awayfrom theproblemLaughPlay aGameUse aStressBallEatHealthy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Make a playlist
  3. Watch a Movie
  4. Read a Book
  5. Sing
  6. Draw
  7. Say Positive Affirmations
  8. Take Care of Yourself
  9. Get Help
  10. Understand How You feel
  11. Take 10 Deep Breaths
  12. Exercise
  13. Enjoy Nature
  14. Talk to Someone
  15. Keep a Positive Attitude
  16. Meditation
  17. Hang out with Friends
  18. Paint
  19. Go for a Walk
  20. Get away from the problem
  21. Laugh
  22. Play a Game
  23. Use a Stress Ball
  24. Eat Healthy