Use aStressBallExercisePlay aGameEnjoyNatureMeditationHangout withFriendsSayPositiveAffirmationsGetHelpLaughKeep aPositiveAttitudeUnderstandHow YoufeelTake 10DeepBreathsDrawListentoMusicReada BookEatHealthyGet awayfrom theproblemTalk toSomeoneTakeCare ofYourselfPaintMake aplaylistGo fora WalkSingWatchaMovieUse aStressBallExercisePlay aGameEnjoyNatureMeditationHangout withFriendsSayPositiveAffirmationsGetHelpLaughKeep aPositiveAttitudeUnderstandHow YoufeelTake 10DeepBreathsDrawListentoMusicReada BookEatHealthyGet awayfrom theproblemTalk toSomeoneTakeCare ofYourselfPaintMake aplaylistGo fora WalkSingWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Exercise
  3. Play a Game
  4. Enjoy Nature
  5. Meditation
  6. Hang out with Friends
  7. Say Positive Affirmations
  8. Get Help
  9. Laugh
  10. Keep a Positive Attitude
  11. Understand How You feel
  12. Take 10 Deep Breaths
  13. Draw
  14. Listen to Music
  15. Read a Book
  16. Eat Healthy
  17. Get away from the problem
  18. Talk to Someone
  19. Take Care of Yourself
  20. Paint
  21. Make a playlist
  22. Go for a Walk
  23. Sing
  24. Watch a Movie