TakeCare ofYourselfListentoMusicEnjoyNatureSayPositiveAffirmationsGetHelpMake aplaylistGet awayfrom theproblemKeep aPositiveAttitudeReada BookEatHealthyExerciseMeditationUse aStressBallGo fora WalkDrawHangout withFriendsPaintUnderstandHow YoufeelSingTalk toSomeoneLaughWatchaMovieTake 10DeepBreathsPlay aGameTakeCare ofYourselfListentoMusicEnjoyNatureSayPositiveAffirmationsGetHelpMake aplaylistGet awayfrom theproblemKeep aPositiveAttitudeReada BookEatHealthyExerciseMeditationUse aStressBallGo fora WalkDrawHangout withFriendsPaintUnderstandHow YoufeelSingTalk toSomeoneLaughWatchaMovieTake 10DeepBreathsPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take Care of Yourself
  2. Listen to Music
  3. Enjoy Nature
  4. Say Positive Affirmations
  5. Get Help
  6. Make a playlist
  7. Get away from the problem
  8. Keep a Positive Attitude
  9. Read a Book
  10. Eat Healthy
  11. Exercise
  12. Meditation
  13. Use a Stress Ball
  14. Go for a Walk
  15. Draw
  16. Hang out with Friends
  17. Paint
  18. Understand How You feel
  19. Sing
  20. Talk to Someone
  21. Laugh
  22. Watch a Movie
  23. Take 10 Deep Breaths
  24. Play a Game