UnderstandHow YoufeelExerciseEatHealthyTakeCare ofYourselfGetHelpTake 10DeepBreathsUse aStressBallListentoMusicPaintGet awayfrom theproblemDrawTalk toSomeoneSingPlay aGameEnjoyNatureReada BookGo fora WalkKeep aPositiveAttitudeSayPositiveAffirmationsLaughMeditationMake aplaylistWatchaMovieHangout withFriendsUnderstandHow YoufeelExerciseEatHealthyTakeCare ofYourselfGetHelpTake 10DeepBreathsUse aStressBallListentoMusicPaintGet awayfrom theproblemDrawTalk toSomeoneSingPlay aGameEnjoyNatureReada BookGo fora WalkKeep aPositiveAttitudeSayPositiveAffirmationsLaughMeditationMake aplaylistWatchaMovieHangout withFriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand How You feel
  2. Exercise
  3. Eat Healthy
  4. Take Care of Yourself
  5. Get Help
  6. Take 10 Deep Breaths
  7. Use a Stress Ball
  8. Listen to Music
  9. Paint
  10. Get away from the problem
  11. Draw
  12. Talk to Someone
  13. Sing
  14. Play a Game
  15. Enjoy Nature
  16. Read a Book
  17. Go for a Walk
  18. Keep a Positive Attitude
  19. Say Positive Affirmations
  20. Laugh
  21. Meditation
  22. Make a playlist
  23. Watch a Movie
  24. Hang out with Friends