EnjoyNatureDrawSingKeep aPositiveAttitudeTake 10DeepBreathsMake aplaylistMeditationTalk toSomeoneTakeCare ofYourselfListentoMusicGo fora WalkPaintReada BookUnderstandHow YoufeelUse aStressBallGet awayfrom theproblemHangout withFriendsGetHelpSayPositiveAffirmationsLaughExerciseEatHealthyWatchaMoviePlay aGameEnjoyNatureDrawSingKeep aPositiveAttitudeTake 10DeepBreathsMake aplaylistMeditationTalk toSomeoneTakeCare ofYourselfListentoMusicGo fora WalkPaintReada BookUnderstandHow YoufeelUse aStressBallGet awayfrom theproblemHangout withFriendsGetHelpSayPositiveAffirmationsLaughExerciseEatHealthyWatchaMoviePlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Draw
  3. Sing
  4. Keep a Positive Attitude
  5. Take 10 Deep Breaths
  6. Make a playlist
  7. Meditation
  8. Talk to Someone
  9. Take Care of Yourself
  10. Listen to Music
  11. Go for a Walk
  12. Paint
  13. Read a Book
  14. Understand How You feel
  15. Use a Stress Ball
  16. Get away from the problem
  17. Hang out with Friends
  18. Get Help
  19. Say Positive Affirmations
  20. Laugh
  21. Exercise
  22. Eat Healthy
  23. Watch a Movie
  24. Play a Game