DrawGetHelpExerciseLaughMake aplaylistUnderstandHow YoufeelGo fora WalkReada BookMeditationTalk toSomeoneGet awayfrom theproblemKeep aPositiveAttitudeWatchaMovieSayPositiveAffirmationsPlay aGameTakeCare ofYourselfEatHealthyHangout withFriendsListentoMusicSingEnjoyNatureTake 10DeepBreathsPaintUse aStressBallDrawGetHelpExerciseLaughMake aplaylistUnderstandHow YoufeelGo fora WalkReada BookMeditationTalk toSomeoneGet awayfrom theproblemKeep aPositiveAttitudeWatchaMovieSayPositiveAffirmationsPlay aGameTakeCare ofYourselfEatHealthyHangout withFriendsListentoMusicSingEnjoyNatureTake 10DeepBreathsPaintUse aStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Get Help
  3. Exercise
  4. Laugh
  5. Make a playlist
  6. Understand How You feel
  7. Go for a Walk
  8. Read a Book
  9. Meditation
  10. Talk to Someone
  11. Get away from the problem
  12. Keep a Positive Attitude
  13. Watch a Movie
  14. Say Positive Affirmations
  15. Play a Game
  16. Take Care of Yourself
  17. Eat Healthy
  18. Hang out with Friends
  19. Listen to Music
  20. Sing
  21. Enjoy Nature
  22. Take 10 Deep Breaths
  23. Paint
  24. Use a Stress Ball