Use aStressBallDrawGetHelpPaintMake aplaylistHangout withFriendsTake 10DeepBreathsGet awayfrom theproblemEnjoyNatureEatHealthyLaughSingReada BookKeep aPositiveAttitudeMeditationGo fora WalkPlay aGameUnderstandHow YoufeelWatchaMovieListentoMusicExerciseTakeCare ofYourselfSayPositiveAffirmationsTalk toSomeoneUse aStressBallDrawGetHelpPaintMake aplaylistHangout withFriendsTake 10DeepBreathsGet awayfrom theproblemEnjoyNatureEatHealthyLaughSingReada BookKeep aPositiveAttitudeMeditationGo fora WalkPlay aGameUnderstandHow YoufeelWatchaMovieListentoMusicExerciseTakeCare ofYourselfSayPositiveAffirmationsTalk toSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Draw
  3. Get Help
  4. Paint
  5. Make a playlist
  6. Hang out with Friends
  7. Take 10 Deep Breaths
  8. Get away from the problem
  9. Enjoy Nature
  10. Eat Healthy
  11. Laugh
  12. Sing
  13. Read a Book
  14. Keep a Positive Attitude
  15. Meditation
  16. Go for a Walk
  17. Play a Game
  18. Understand How You feel
  19. Watch a Movie
  20. Listen to Music
  21. Exercise
  22. Take Care of Yourself
  23. Say Positive Affirmations
  24. Talk to Someone