Gainz Town Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 150 Milk Jug Bicep Curls
2. 150 Windmills
3. 150 Milk Jug Shoulder Raises
4. 150 Dips
5. 1000 Calf Raises
6. Run 5 Miles
7. 50 Sets of Stairs
8. 00:25:00 Flutter Kicks
9. 00:25:00 Mountain Climbers
10. Drink 10L Water
11. 50 Pulls Ups
12. 50 Reverse Grip Pull Ups
13. 01:15:00 Yoga
14. 250 Squats
15. 500 Plank Jacks
16. 50 Burpees
17. 500 Push Ups
18. 00:15:00 Wall Sits
19. 250 Lunges
20. 100 Track Jumps
21. 00:25:00 Planks
22. 500 Crunches
23. 500 Sit Ups
24. 00:10:00 Toe Touches