00:25:00 Flutter Kicks 50 Burpees 00:25:00 Mountain Climbers 250 Lunges 150 Milk Jug Bicep Curls 00:15:00 Wall Sits 500 Push Ups 250 Squats 500 Sit Ups 50 Reverse Grip Pull Ups 01:15:00 Yoga 500 Crunches 150 Dips 500 Plank Jacks Run 5 Miles 00:10:00 Toe Touches 100 Track Jumps 150 Windmills 1000 Calf Raises 00:25:00 Planks 50 Pulls Ups Drink 10L Water 150 Milk Jug Shoulder Raises 50 Sets of Stairs 00:25:00 Flutter Kicks 50 Burpees 00:25:00 Mountain Climbers 250 Lunges 150 Milk Jug Bicep Curls 00:15:00 Wall Sits 500 Push Ups 250 Squats 500 Sit Ups 50 Reverse Grip Pull Ups 01:15:00 Yoga 500 Crunches 150 Dips 500 Plank Jacks Run 5 Miles 00:10:00 Toe Touches 100 Track Jumps 150 Windmills 1000 Calf Raises 00:25:00 Planks 50 Pulls Ups Drink 10L Water 150 Milk Jug Shoulder Raises 50 Sets of Stairs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
00:25:00 Flutter Kicks
50 Burpees
00:25:00 Mountain Climbers
250 Lunges
150 Milk Jug Bicep Curls
00:15:00 Wall Sits
500 Push Ups
250 Squats
500 Sit Ups
50 Reverse Grip Pull Ups
01:15:00 Yoga
500 Crunches
150 Dips
500 Plank Jacks
Run 5 Miles
00:10:00 Toe Touches
100 Track Jumps
150 Windmills
1000 Calf Raises
00:25:00 Planks
50 Pulls Ups
Drink 10L Water
150 Milk Jug Shoulder Raises
50 Sets of Stairs