00:25:00FlutterKicks50Burpees00:25:00MountainClimbers250Lunges150 MilkJug BicepCurls00:15:00Wall Sits500PushUps250Squats500 SitUps50ReverseGrip PullUps01:15:00Yoga500Crunches150Dips500PlankJacksRun 5Miles00:10:00ToeTouches100TrackJumps150Windmills1000CalfRaises00:25:00Planks50PullsUpsDrink10LWater150 MilkJugShoulderRaises50 SetsofStairs00:25:00FlutterKicks50Burpees00:25:00MountainClimbers250Lunges150 MilkJug BicepCurls00:15:00Wall Sits500PushUps250Squats500 SitUps50ReverseGrip PullUps01:15:00Yoga500Crunches150Dips500PlankJacksRun 5Miles00:10:00ToeTouches100TrackJumps150Windmills1000CalfRaises00:25:00Planks50PullsUpsDrink10LWater150 MilkJugShoulderRaises50 SetsofStairs

Gainz Town Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 00:25:00 Flutter Kicks
  2. 50 Burpees
  3. 00:25:00 Mountain Climbers
  4. 250 Lunges
  5. 150 Milk Jug Bicep Curls
  6. 00:15:00 Wall Sits
  7. 500 Push Ups
  8. 250 Squats
  9. 500 Sit Ups
  10. 50 Reverse Grip Pull Ups
  11. 01:15:00 Yoga
  12. 500 Crunches
  13. 150 Dips
  14. 500 Plank Jacks
  15. Run 5 Miles
  16. 00:10:00 Toe Touches
  17. 100 Track Jumps
  18. 150 Windmills
  19. 1000 Calf Raises
  20. 00:25:00 Planks
  21. 50 Pulls Ups
  22. Drink 10L Water
  23. 150 Milk Jug Shoulder Raises
  24. 50 Sets of Stairs