Gainz Town Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Run 5 Miles
2. 50 Reverse Grip Pull Ups
3. 500 Plank Jacks
4. 150 Dips
5. 00:25:00 Flutter Kicks
6. 00:10:00 Toe Touches
7. 150 Milk Jug Shoulder Raises
8. 1000 Calf Raises
9. Drink 10L Water
10. 150 Milk Jug Bicep Curls
11. 250 Squats
12. 00:25:00 Mountain Climbers
13. 150 Windmills
14. 500 Crunches
15. 500 Push Ups
16. 50 Sets of Stairs
17. 50 Pulls Ups
18. 50 Burpees
19. 250 Lunges
20. 00:25:00 Planks
21. 00:15:00 Wall Sits
22. 01:15:00 Yoga
23. 500 Sit Ups
24. 100 Track Jumps