50ReverseGrip PullUps100TrackJumps00:15:00Wall SitsRun 5Miles250Squats50Burpees00:25:00MountainClimbers500PlankJacks00:25:00FlutterKicks00:25:00Planks500Crunches500PushUps1000CalfRaises50 SetsofStairs150Windmills50PullsUps150 MilkJugShoulderRaises150DipsDrink10LWater150 MilkJug BicepCurls00:10:00ToeTouches01:15:00Yoga500 SitUps250Lunges50ReverseGrip PullUps100TrackJumps00:15:00Wall SitsRun 5Miles250Squats50Burpees00:25:00MountainClimbers500PlankJacks00:25:00FlutterKicks00:25:00Planks500Crunches500PushUps1000CalfRaises50 SetsofStairs150Windmills50PullsUps150 MilkJugShoulderRaises150DipsDrink10LWater150 MilkJug BicepCurls00:10:00ToeTouches01:15:00Yoga500 SitUps250Lunges

Gainz Town Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Reverse Grip Pull Ups
  2. 100 Track Jumps
  3. 00:15:00 Wall Sits
  4. Run 5 Miles
  5. 250 Squats
  6. 50 Burpees
  7. 00:25:00 Mountain Climbers
  8. 500 Plank Jacks
  9. 00:25:00 Flutter Kicks
  10. 00:25:00 Planks
  11. 500 Crunches
  12. 500 Push Ups
  13. 1000 Calf Raises
  14. 50 Sets of Stairs
  15. 150 Windmills
  16. 50 Pulls Ups
  17. 150 Milk Jug Shoulder Raises
  18. 150 Dips
  19. Drink 10L Water
  20. 150 Milk Jug Bicep Curls
  21. 00:10:00 Toe Touches
  22. 01:15:00 Yoga
  23. 500 Sit Ups
  24. 250 Lunges