30 MinABworkoutMaster anew sticktrickCreateyour ownE.Y.WCreateyour ownE.Y.WLiftworkout @home - becreativeCreateyour ownsprintworkoutWatch awomen'slax gameon hudl20 Minlow/highflips figure8s 1.5 milerun & 30-min. wallball30 minwallballH.I.T.WorkoutNo JunkFood for24 hours1.5 milerun & 30-min. wallballLiftworkout @home - becreativeCreateyour ownsprintworkoutH.I.T.WorkoutDrink 128ounceswater dayWalk-Jog-Sprint 30min-30sec each3 mile run+stickworkof choiceShoot ongoal for20 min10 ManU'sPlan cook& eathealthymeal3 X 5TempoRun30 minladderfootwork30 minpartnerpass30 MinABworkoutMaster anew sticktrickCreateyour ownE.Y.WCreateyour ownE.Y.WLiftworkout @home - becreativeCreateyour ownsprintworkoutWatch awomen'slax gameon hudl20 Minlow/highflips figure8s1.5 milerun & 30-min. wallball30 minwallballH.I.T.WorkoutNo JunkFood for24 hours1.5 milerun & 30-min. wallballLiftworkout @home - becreativeCreateyour ownsprintworkoutH.I.T.WorkoutDrink 128ounceswater dayWalk-Jog-Sprint 30min-30sec each3 mile run+stickworkof choiceShoot ongoal for20 min10 ManU'sPlan cook& eathealthymeal3 X 5TempoRun30 minladderfootwork30 minpartnerpass

Mercer Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Min AB workout
  2. Master a new stick trick
  3. Create your own E.Y.W
  4. Create your own E.Y.W
  5. Lift workout @ home - be creative
  6. Create your own sprint workout
  7. Watch a women's lax game on hudl
  8. 20 Min low/high flips figure 8s
  9. 1.5 mile run & 30-min. wall ball
  10. 30 min wall ball
  11. H.I.T. Workout
  12. No Junk Food for 24 hours
  13. 1.5 mile run & 30-min. wall ball
  14. Lift workout @ home - be creative
  15. Create your own sprint workout
  16. H.I.T. Workout
  17. Drink 128 ounces water day
  18. Walk-Jog-Sprint 30 min-30 sec each
  19. 3 mile run + stickwork of choice
  20. Shoot on goal for 20 min
  21. 10 Man U's
  22. Plan cook & eat healthy meal
  23. 3 X 5 Tempo Run
  24. 30 min ladder footwork
  25. 30 min partner pass