20 Minlow/highflips figure8s 1.5 milerun & 30-min. wallballH.I.T.WorkoutCreateyour ownsprintworkout30 minpartnerpass10 ManU'sCreateyour ownE.Y.W30 MinABworkoutShoot ongoal for20 minWatch awomen'slax gameon hudlMaster anew sticktrick1.5 milerun & 30-min. wallballH.I.T.WorkoutCreateyour ownsprintworkout30 minladderfootworkPlan cook& eathealthymeal3 X 5TempoRunDrink 128ounceswater dayWalk-Jog-Sprint 30min-30sec eachLiftworkout @home - becreative3 mile run+stickworkof choiceCreateyour ownE.Y.WLiftworkout @home - becreative30 minwallballNo JunkFood for24 hours20 Minlow/highflips figure8s1.5 milerun & 30-min. wallballH.I.T.WorkoutCreateyour ownsprintworkout30 minpartnerpass10 ManU'sCreateyour ownE.Y.W30 MinABworkoutShoot ongoal for20 minWatch awomen'slax gameon hudlMaster anew sticktrick1.5 milerun & 30-min. wallballH.I.T.WorkoutCreateyour ownsprintworkout30 minladderfootworkPlan cook& eathealthymeal3 X 5TempoRunDrink 128ounceswater dayWalk-Jog-Sprint 30min-30sec eachLiftworkout @home - becreative3 mile run+stickworkof choiceCreateyour ownE.Y.WLiftworkout @home - becreative30 minwallballNo JunkFood for24 hours

Mercer Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Min low/high flips figure 8s
  2. 1.5 mile run & 30-min. wall ball
  3. H.I.T. Workout
  4. Create your own sprint workout
  5. 30 min partner pass
  6. 10 Man U's
  7. Create your own E.Y.W
  8. 30 Min AB workout
  9. Shoot on goal for 20 min
  10. Watch a women's lax game on hudl
  11. Master a new stick trick
  12. 1.5 mile run & 30-min. wall ball
  13. H.I.T. Workout
  14. Create your own sprint workout
  15. 30 min ladder footwork
  16. Plan cook & eat healthy meal
  17. 3 X 5 Tempo Run
  18. Drink 128 ounces water day
  19. Walk-Jog-Sprint 30 min-30 sec each
  20. Lift workout @ home - be creative
  21. 3 mile run + stickwork of choice
  22. Create your own E.Y.W
  23. Lift workout @ home - be creative
  24. 30 min wall ball
  25. No Junk Food for 24 hours