Mercer Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No Junk Food for 24 hours
2. 3 X 5 Tempo Run
3. Plan cook & eat healthy meal
4. Walk-Jog-Sprint 30 min-30 sec each
5. H.I.T. Workout
6. Lift workout @ home - be creative
7. Master a new stick trick
8. Shoot on goal for 20 min
9. 30 Min AB workout
10. 30 min wall ball
11. 1.5 mile run & 30-min. wall ball
12. Create your own E.Y.W
13. 3 mile run + stickwork of choice
14. 30 min ladder footwork
15. Create your own sprint workout
16. Create your own E.Y.W
17. Create your own sprint workout
18. Watch a women's lax game on hudl
19. Drink 128 ounces water day
20. 10 Man U's
21. 1.5 mile run & 30-min. wall ball
22. 30 min partner pass
23. Lift workout @ home - be creative
24. 20 Min low/high flips figure 8s
25. H.I.T. Workout