Createyour ownsprintworkoutShoot ongoal for20 min30 MinABworkoutMaster anew sticktrickCreateyour ownsprintworkout30 minwallballCreateyour ownE.Y.W30 minpartnerpass30 minladderfootworkDrink 128ounceswater day1.5 milerun & 30-min. wallballH.I.T.WorkoutLiftworkout @home - becreativeH.I.T.WorkoutCreateyour ownE.Y.W3 X 5TempoRun20 Minlow/highflips figure8s 1.5 milerun & 30-min. wallballLiftworkout @home - becreative3 mile run+stickworkof choiceWalk-Jog-Sprint 30min-30sec eachNo JunkFood for24 hours10 ManU'sWatch awomen'slax gameon hudlPlan cook& eathealthymealCreateyour ownsprintworkoutShoot ongoal for20 min30 MinABworkoutMaster anew sticktrickCreateyour ownsprintworkout30 minwallballCreateyour ownE.Y.W30 minpartnerpass30 minladderfootworkDrink 128ounceswater day1.5 milerun & 30-min. wallballH.I.T.WorkoutLiftworkout @home - becreativeH.I.T.WorkoutCreateyour ownE.Y.W3 X 5TempoRun20 Minlow/highflips figure8s1.5 milerun & 30-min. wallballLiftworkout @home - becreative3 mile run+stickworkof choiceWalk-Jog-Sprint 30min-30sec eachNo JunkFood for24 hours10 ManU'sWatch awomen'slax gameon hudlPlan cook& eathealthymeal

Mercer Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create your own sprint workout
  2. Shoot on goal for 20 min
  3. 30 Min AB workout
  4. Master a new stick trick
  5. Create your own sprint workout
  6. 30 min wall ball
  7. Create your own E.Y.W
  8. 30 min partner pass
  9. 30 min ladder footwork
  10. Drink 128 ounces water day
  11. 1.5 mile run & 30-min. wall ball
  12. H.I.T. Workout
  13. Lift workout @ home - be creative
  14. H.I.T. Workout
  15. Create your own E.Y.W
  16. 3 X 5 Tempo Run
  17. 20 Min low/high flips figure 8s
  18. 1.5 mile run & 30-min. wall ball
  19. Lift workout @ home - be creative
  20. 3 mile run + stickwork of choice
  21. Walk-Jog-Sprint 30 min-30 sec each
  22. No Junk Food for 24 hours
  23. 10 Man U's
  24. Watch a women's lax game on hudl
  25. Plan cook & eat healthy meal