Createyour ownE.Y.WShoot ongoal for20 min30 minwallball3 X 5TempoRunH.I.T.Workout30 minladderfootworkH.I.T.WorkoutCreateyour ownE.Y.WCreateyour ownsprintworkout10 ManU'sDrink 128ounceswater dayNo JunkFood for24 hoursLiftworkout @home - becreativeMaster anew sticktrick20 Minlow/highflips figure8s30 MinABworkout1.5 milerun & 30-min. wallball30 minpartnerpassCreateyour ownsprintworkout3 mile run+stickworkof choiceLiftworkout @home - becreative 1.5 milerun & 30-min. wallballWatch awomen'slax gameon hudlPlan cook& eathealthymealWalk-Jog-Sprint 30min-30sec eachCreateyour ownE.Y.WShoot ongoal for20 min30 minwallball3 X 5TempoRunH.I.T.Workout30 minladderfootworkH.I.T.WorkoutCreateyour ownE.Y.WCreateyour ownsprintworkout10 ManU'sDrink 128ounceswater dayNo JunkFood for24 hoursLiftworkout @home - becreativeMaster anew sticktrick20 Minlow/highflips figure8s30 MinABworkout1.5 milerun & 30-min. wallball30 minpartnerpassCreateyour ownsprintworkout3 mile run+stickworkof choiceLiftworkout @home - becreative1.5 milerun & 30-min. wallballWatch awomen'slax gameon hudlPlan cook& eathealthymealWalk-Jog-Sprint 30min-30sec each

Mercer Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create your own E.Y.W
  2. Shoot on goal for 20 min
  3. 30 min wall ball
  4. 3 X 5 Tempo Run
  5. H.I.T. Workout
  6. 30 min ladder footwork
  7. H.I.T. Workout
  8. Create your own E.Y.W
  9. Create your own sprint workout
  10. 10 Man U's
  11. Drink 128 ounces water day
  12. No Junk Food for 24 hours
  13. Lift workout @ home - be creative
  14. Master a new stick trick
  15. 20 Min low/high flips figure 8s
  16. 30 Min AB workout
  17. 1.5 mile run & 30-min. wall ball
  18. 30 min partner pass
  19. Create your own sprint workout
  20. 3 mile run + stickwork of choice
  21. Lift workout @ home - be creative
  22. 1.5 mile run & 30-min. wall ball
  23. Watch a women's lax game on hudl
  24. Plan cook & eat healthy meal
  25. Walk-Jog-Sprint 30 min-30 sec each