Drink 128ounceswater dayCreateyour ownsprintworkout30 MinABworkout1.5 milerun & 30-min. wallballCreateyour ownE.Y.WH.I.T.Workout30 minpartnerpassCreateyour ownsprintworkout20 Minlow/highflips figure8s10 ManU'sPlan cook& eathealthymealH.I.T.Workout3 mile run+stickworkof choiceShoot ongoal for20 min3 X 5TempoRunLiftworkout @home - becreative 1.5 milerun & 30-min. wallball30 minladderfootworkWalk-Jog-Sprint 30min-30sec each30 minwallballNo JunkFood for24 hoursWatch awomen'slax gameon hudlCreateyour ownE.Y.WMaster anew sticktrickLiftworkout @home - becreativeDrink 128ounceswater dayCreateyour ownsprintworkout30 MinABworkout1.5 milerun & 30-min. wallballCreateyour ownE.Y.WH.I.T.Workout30 minpartnerpassCreateyour ownsprintworkout20 Minlow/highflips figure8s10 ManU'sPlan cook& eathealthymealH.I.T.Workout3 mile run+stickworkof choiceShoot ongoal for20 min3 X 5TempoRunLiftworkout @home - becreative1.5 milerun & 30-min. wallball30 minladderfootworkWalk-Jog-Sprint 30min-30sec each30 minwallballNo JunkFood for24 hoursWatch awomen'slax gameon hudlCreateyour ownE.Y.WMaster anew sticktrickLiftworkout @home - becreative

Mercer Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 128 ounces water day
  2. Create your own sprint workout
  3. 30 Min AB workout
  4. 1.5 mile run & 30-min. wall ball
  5. Create your own E.Y.W
  6. H.I.T. Workout
  7. 30 min partner pass
  8. Create your own sprint workout
  9. 20 Min low/high flips figure 8s
  10. 10 Man U's
  11. Plan cook & eat healthy meal
  12. H.I.T. Workout
  13. 3 mile run + stickwork of choice
  14. Shoot on goal for 20 min
  15. 3 X 5 Tempo Run
  16. Lift workout @ home - be creative
  17. 1.5 mile run & 30-min. wall ball
  18. 30 min ladder footwork
  19. Walk-Jog-Sprint 30 min-30 sec each
  20. 30 min wall ball
  21. No Junk Food for 24 hours
  22. Watch a women's lax game on hudl
  23. Create your own E.Y.W
  24. Master a new stick trick
  25. Lift workout @ home - be creative