Master anew sticktrickCreateyour ownsprintworkout1.5 milerun & 30-min. wallball30 MinABworkoutPlan cook& eathealthymealDrink 128ounceswater day 1.5 milerun & 30-min. wallball3 X 5TempoRun30 minladderfootwork20 Minlow/highflips figure8s30 minpartnerpassCreateyour ownsprintworkoutWalk-Jog-Sprint 30min-30sec eachCreateyour ownE.Y.WLiftworkout @home - becreative30 minwallballCreateyour ownE.Y.WLiftworkout @home - becreativeH.I.T.WorkoutNo JunkFood for24 hours10 ManU'sShoot ongoal for20 minH.I.T.Workout3 mile run+stickworkof choiceWatch awomen'slax gameon hudlMaster anew sticktrickCreateyour ownsprintworkout1.5 milerun & 30-min. wallball30 MinABworkoutPlan cook& eathealthymealDrink 128ounceswater day1.5 milerun & 30-min. wallball3 X 5TempoRun30 minladderfootwork20 Minlow/highflips figure8s30 minpartnerpassCreateyour ownsprintworkoutWalk-Jog-Sprint 30min-30sec eachCreateyour ownE.Y.WLiftworkout @home - becreative30 minwallballCreateyour ownE.Y.WLiftworkout @home - becreativeH.I.T.WorkoutNo JunkFood for24 hours10 ManU'sShoot ongoal for20 minH.I.T.Workout3 mile run+stickworkof choiceWatch awomen'slax gameon hudl

Mercer Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Master a new stick trick
  2. Create your own sprint workout
  3. 1.5 mile run & 30-min. wall ball
  4. 30 Min AB workout
  5. Plan cook & eat healthy meal
  6. Drink 128 ounces water day
  7. 1.5 mile run & 30-min. wall ball
  8. 3 X 5 Tempo Run
  9. 30 min ladder footwork
  10. 20 Min low/high flips figure 8s
  11. 30 min partner pass
  12. Create your own sprint workout
  13. Walk-Jog-Sprint 30 min-30 sec each
  14. Create your own E.Y.W
  15. Lift workout @ home - be creative
  16. 30 min wall ball
  17. Create your own E.Y.W
  18. Lift workout @ home - be creative
  19. H.I.T. Workout
  20. No Junk Food for 24 hours
  21. 10 Man U's
  22. Shoot on goal for 20 min
  23. H.I.T. Workout
  24. 3 mile run + stickwork of choice
  25. Watch a women's lax game on hudl