30 minwallball20 Minlow/highflips figure8s1.5 milerun & 30-min. wallballH.I.T.Workout 1.5 milerun & 30-min. wallball3 mile run+stickworkof choiceCreateyour ownsprintworkoutCreateyour ownE.Y.WWalk-Jog-Sprint 30min-30sec eachLiftworkout @home - becreative3 X 5TempoRunLiftworkout @home - becreativeH.I.T.Workout30 MinABworkoutDrink 128ounceswater dayCreateyour ownsprintworkoutWatch awomen'slax gameon hudlMaster anew sticktrickShoot ongoal for20 minNo JunkFood for24 hoursCreateyour ownE.Y.W30 minpartnerpass30 minladderfootworkPlan cook& eathealthymeal10 ManU's30 minwallball20 Minlow/highflips figure8s1.5 milerun & 30-min. wallballH.I.T.Workout1.5 milerun & 30-min. wallball3 mile run+stickworkof choiceCreateyour ownsprintworkoutCreateyour ownE.Y.WWalk-Jog-Sprint 30min-30sec eachLiftworkout @home - becreative3 X 5TempoRunLiftworkout @home - becreativeH.I.T.Workout30 MinABworkoutDrink 128ounceswater dayCreateyour ownsprintworkoutWatch awomen'slax gameon hudlMaster anew sticktrickShoot ongoal for20 minNo JunkFood for24 hoursCreateyour ownE.Y.W30 minpartnerpass30 minladderfootworkPlan cook& eathealthymeal10 ManU's

Mercer Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min wall ball
  2. 20 Min low/high flips figure 8s
  3. 1.5 mile run & 30-min. wall ball
  4. H.I.T. Workout
  5. 1.5 mile run & 30-min. wall ball
  6. 3 mile run + stickwork of choice
  7. Create your own sprint workout
  8. Create your own E.Y.W
  9. Walk-Jog-Sprint 30 min-30 sec each
  10. Lift workout @ home - be creative
  11. 3 X 5 Tempo Run
  12. Lift workout @ home - be creative
  13. H.I.T. Workout
  14. 30 Min AB workout
  15. Drink 128 ounces water day
  16. Create your own sprint workout
  17. Watch a women's lax game on hudl
  18. Master a new stick trick
  19. Shoot on goal for 20 min
  20. No Junk Food for 24 hours
  21. Create your own E.Y.W
  22. 30 min partner pass
  23. 30 min ladder footwork
  24. Plan cook & eat healthy meal
  25. 10 Man U's