No JunkFood for24 hoursShoot ongoal for20 minCreateyour ownE.Y.W 1.5 milerun & 30-min. wallball30 minpartnerpassH.I.T.Workout20 Minlow/highflips figure8sLiftworkout @home - becreativeH.I.T.Workout30 minladderfootwork3 mile run+stickworkof choice1.5 milerun & 30-min. wallball10 ManU'sLiftworkout @home - becreative3 X 5TempoRun30 minwallballWatch awomen'slax gameon hudlCreateyour ownsprintworkout30 MinABworkoutPlan cook& eathealthymealWalk-Jog-Sprint 30min-30sec eachCreateyour ownsprintworkoutMaster anew sticktrickDrink 128ounceswater dayCreateyour ownE.Y.WNo JunkFood for24 hoursShoot ongoal for20 minCreateyour ownE.Y.W1.5 milerun & 30-min. wallball30 minpartnerpassH.I.T.Workout20 Minlow/highflips figure8sLiftworkout @home - becreativeH.I.T.Workout30 minladderfootwork3 mile run+stickworkof choice1.5 milerun & 30-min. wallball10 ManU'sLiftworkout @home - becreative3 X 5TempoRun30 minwallballWatch awomen'slax gameon hudlCreateyour ownsprintworkout30 MinABworkoutPlan cook& eathealthymealWalk-Jog-Sprint 30min-30sec eachCreateyour ownsprintworkoutMaster anew sticktrickDrink 128ounceswater dayCreateyour ownE.Y.W

Mercer Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Junk Food for 24 hours
  2. Shoot on goal for 20 min
  3. Create your own E.Y.W
  4. 1.5 mile run & 30-min. wall ball
  5. 30 min partner pass
  6. H.I.T. Workout
  7. 20 Min low/high flips figure 8s
  8. Lift workout @ home - be creative
  9. H.I.T. Workout
  10. 30 min ladder footwork
  11. 3 mile run + stickwork of choice
  12. 1.5 mile run & 30-min. wall ball
  13. 10 Man U's
  14. Lift workout @ home - be creative
  15. 3 X 5 Tempo Run
  16. 30 min wall ball
  17. Watch a women's lax game on hudl
  18. Create your own sprint workout
  19. 30 Min AB workout
  20. Plan cook & eat healthy meal
  21. Walk-Jog-Sprint 30 min-30 sec each
  22. Create your own sprint workout
  23. Master a new stick trick
  24. Drink 128 ounces water day
  25. Create your own E.Y.W