H.I.T.Workout 1.5 milerun & 30-min. wallballMaster anew sticktrickCreateyour ownE.Y.W20 Minlow/highflips figure8s30 minwallballNo JunkFood for24 hours30 minpartnerpass30 MinABworkoutShoot ongoal for20 minPlan cook& eathealthymealWalk-Jog-Sprint 30min-30sec eachLiftworkout @home - becreativeCreateyour ownsprintworkoutCreateyour ownE.Y.W1.5 milerun & 30-min. wallball30 minladderfootworkLiftworkout @home - becreativeCreateyour ownsprintworkout3 mile run+stickworkof choiceH.I.T.Workout3 X 5TempoRunDrink 128ounceswater dayWatch awomen'slax gameon hudl10 ManU'sH.I.T.Workout1.5 milerun & 30-min. wallballMaster anew sticktrickCreateyour ownE.Y.W20 Minlow/highflips figure8s30 minwallballNo JunkFood for24 hours30 minpartnerpass30 MinABworkoutShoot ongoal for20 minPlan cook& eathealthymealWalk-Jog-Sprint 30min-30sec eachLiftworkout @home - becreativeCreateyour ownsprintworkoutCreateyour ownE.Y.W1.5 milerun & 30-min. wallball30 minladderfootworkLiftworkout @home - becreativeCreateyour ownsprintworkout3 mile run+stickworkof choiceH.I.T.Workout3 X 5TempoRunDrink 128ounceswater dayWatch awomen'slax gameon hudl10 ManU's

Mercer Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. H.I.T. Workout
  2. 1.5 mile run & 30-min. wall ball
  3. Master a new stick trick
  4. Create your own E.Y.W
  5. 20 Min low/high flips figure 8s
  6. 30 min wall ball
  7. No Junk Food for 24 hours
  8. 30 min partner pass
  9. 30 Min AB workout
  10. Shoot on goal for 20 min
  11. Plan cook & eat healthy meal
  12. Walk-Jog-Sprint 30 min-30 sec each
  13. Lift workout @ home - be creative
  14. Create your own sprint workout
  15. Create your own E.Y.W
  16. 1.5 mile run & 30-min. wall ball
  17. 30 min ladder footwork
  18. Lift workout @ home - be creative
  19. Create your own sprint workout
  20. 3 mile run + stickwork of choice
  21. H.I.T. Workout
  22. 3 X 5 Tempo Run
  23. Drink 128 ounces water day
  24. Watch a women's lax game on hudl
  25. 10 Man U's