30 minwallballPlan cook& eathealthymealLiftworkout @home - becreative1.5 milerun & 30-min. wallball10 ManU's30 MinABworkoutH.I.T.WorkoutLiftworkout @home - becreative 1.5 milerun & 30-min. wallballH.I.T.Workout3 mile run+stickworkof choiceDrink 128ounceswater day3 X 5TempoRunMaster anew sticktrickCreateyour ownsprintworkout20 Minlow/highflips figure8sNo JunkFood for24 hours30 minpartnerpassCreateyour ownE.Y.WCreateyour ownE.Y.WWalk-Jog-Sprint 30min-30sec each30 minladderfootworkCreateyour ownsprintworkoutShoot ongoal for20 minWatch awomen'slax gameon hudl30 minwallballPlan cook& eathealthymealLiftworkout @home - becreative1.5 milerun & 30-min. wallball10 ManU's30 MinABworkoutH.I.T.WorkoutLiftworkout @home - becreative1.5 milerun & 30-min. wallballH.I.T.Workout3 mile run+stickworkof choiceDrink 128ounceswater day3 X 5TempoRunMaster anew sticktrickCreateyour ownsprintworkout20 Minlow/highflips figure8sNo JunkFood for24 hours30 minpartnerpassCreateyour ownE.Y.WCreateyour ownE.Y.WWalk-Jog-Sprint 30min-30sec each30 minladderfootworkCreateyour ownsprintworkoutShoot ongoal for20 minWatch awomen'slax gameon hudl

Mercer Women's Lacrosse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min wall ball
  2. Plan cook & eat healthy meal
  3. Lift workout @ home - be creative
  4. 1.5 mile run & 30-min. wall ball
  5. 10 Man U's
  6. 30 Min AB workout
  7. H.I.T. Workout
  8. Lift workout @ home - be creative
  9. 1.5 mile run & 30-min. wall ball
  10. H.I.T. Workout
  11. 3 mile run + stickwork of choice
  12. Drink 128 ounces water day
  13. 3 X 5 Tempo Run
  14. Master a new stick trick
  15. Create your own sprint workout
  16. 20 Min low/high flips figure 8s
  17. No Junk Food for 24 hours
  18. 30 min partner pass
  19. Create your own E.Y.W
  20. Create your own E.Y.W
  21. Walk-Jog-Sprint 30 min-30 sec each
  22. 30 min ladder footwork
  23. Create your own sprint workout
  24. Shoot on goal for 20 min
  25. Watch a women's lax game on hudl