10 Push Ups High plank for 30 seconds 10 burpees 25 Crunches 10 star jumps Stair step ups for 30 seconds 20 Crunches 30 Football taps Jump Rope 10x Run in place 3 minutes 20 High kicks Superman 5x for 5 sec. each Any stretch for 15 seconds Hop on one foot 20x (R and L) Crab walk 30 seconds 25 Jumping Jacks 40 line jumps side to side 20 lunges 20 high knee skips Stretch in Split for 10 seconds 15 squats Low plank for 20 seconds 20 Jumping Jacks 8 Burpees 10 Push Ups High plank for 30 seconds 10 burpees 25 Crunches 10 star jumps Stair step ups for 30 seconds 20 Crunches 30 Football taps Jump Rope 10x Run in place 3 minutes 20 High kicks Superman 5x for 5 sec. each Any stretch for 15 seconds Hop on one foot 20x (R and L) Crab walk 30 seconds 25 Jumping Jacks 40 line jumps side to side 20 lunges 20 high knee skips Stretch in Split for 10 seconds 15 squats Low plank for 20 seconds 20 Jumping Jacks 8 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Push Ups
High plank for 30 seconds
10 burpees
25 Crunches
10 star jumps
Stair step ups for 30 seconds
20 Crunches
30 Football taps
Jump Rope 10x
Run in place 3 minutes
20 High kicks
Superman 5x for
5 sec. each
Any stretch for 15 seconds
Hop on one foot 20x
(R and L)
Crab walk 30 seconds
25 Jumping Jacks
40
line jumps side to side
20 lunges
20 high knee skips
Stretch in Split for 10 seconds
15 squats
Low plank for 20 seconds
20 Jumping Jacks
8 Burpees