20 Crunches 25 Crunches Hop on one foot 20x (R and L) 10 burpees 20 lunges 8 Burpees 10 star jumps 20 high knee skips 30 Football taps Stretch in Split for 10 seconds 25 Jumping Jacks High plank for 30 seconds Jump Rope 10x Run in place 3 minutes Superman 5x for 5 sec. each 15 squats Low plank for 20 seconds Stair step ups for 30 seconds Any stretch for 15 seconds 40 line jumps side to side 20 Jumping Jacks Crab walk 30 seconds 10 Push Ups 20 High kicks 20 Crunches 25 Crunches Hop on one foot 20x (R and L) 10 burpees 20 lunges 8 Burpees 10 star jumps 20 high knee skips 30 Football taps Stretch in Split for 10 seconds 25 Jumping Jacks High plank for 30 seconds Jump Rope 10x Run in place 3 minutes Superman 5x for 5 sec. each 15 squats Low plank for 20 seconds Stair step ups for 30 seconds Any stretch for 15 seconds 40 line jumps side to side 20 Jumping Jacks Crab walk 30 seconds 10 Push Ups 20 High kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Crunches
25 Crunches
Hop on one foot 20x
(R and L)
10 burpees
20 lunges
8 Burpees
10 star jumps
20 high knee skips
30 Football taps
Stretch in Split for 10 seconds
25 Jumping Jacks
High plank for 30 seconds
Jump Rope 10x
Run in place 3 minutes
Superman 5x for
5 sec. each
15 squats
Low plank for 20 seconds
Stair step ups for 30 seconds
Any stretch for 15 seconds
40
line jumps side to side
20 Jumping Jacks
Crab walk 30 seconds
10 Push Ups
20 High kicks