25 Jumping Jacks Jump Rope 10x 25 Crunches Run in place 3 minutes Stretch in Split for 10 seconds Low plank for 20 seconds High plank for 30 seconds 30 Football taps 40 line jumps side to side Superman 5x for 5 sec. each 10 burpees 8 Burpees 20 high knee skips 20 Jumping Jacks Stair step ups for 30 seconds 20 lunges 10 star jumps 15 squats 10 Push Ups 20 High kicks Hop on one foot 20x (R and L) Crab walk 30 seconds 20 Crunches Any stretch for 15 seconds 25 Jumping Jacks Jump Rope 10x 25 Crunches Run in place 3 minutes Stretch in Split for 10 seconds Low plank for 20 seconds High plank for 30 seconds 30 Football taps 40 line jumps side to side Superman 5x for 5 sec. each 10 burpees 8 Burpees 20 high knee skips 20 Jumping Jacks Stair step ups for 30 seconds 20 lunges 10 star jumps 15 squats 10 Push Ups 20 High kicks Hop on one foot 20x (R and L) Crab walk 30 seconds 20 Crunches Any stretch for 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 Jumping Jacks
Jump Rope 10x
25 Crunches
Run in place 3 minutes
Stretch in Split for 10 seconds
Low plank for 20 seconds
High plank for 30 seconds
30 Football taps
40
line jumps side to side
Superman 5x for
5 sec. each
10 burpees
8 Burpees
20 high knee skips
20 Jumping Jacks
Stair step ups for 30 seconds
20 lunges
10 star jumps
15 squats
10 Push Ups
20 High kicks
Hop on one foot 20x
(R and L)
Crab walk 30 seconds
20 Crunches
Any stretch for 15 seconds