10 burpees 8 Burpees 30 Football taps 10 Push Ups Stretch in Split for 10 seconds Jump Rope 10x 25 Crunches Superman 5x for 5 sec. each Low plank for 20 seconds 20 high knee skips Stair step ups for 30 seconds 15 squats 20 High kicks Any stretch for 15 seconds 10 star jumps Crab walk 30 seconds 20 Jumping Jacks 40 line jumps side to side Run in place 3 minutes 20 Crunches 20 lunges 25 Jumping Jacks High plank for 30 seconds Hop on one foot 20x (R and L) 10 burpees 8 Burpees 30 Football taps 10 Push Ups Stretch in Split for 10 seconds Jump Rope 10x 25 Crunches Superman 5x for 5 sec. each Low plank for 20 seconds 20 high knee skips Stair step ups for 30 seconds 15 squats 20 High kicks Any stretch for 15 seconds 10 star jumps Crab walk 30 seconds 20 Jumping Jacks 40 line jumps side to side Run in place 3 minutes 20 Crunches 20 lunges 25 Jumping Jacks High plank for 30 seconds Hop on one foot 20x (R and L)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 burpees
8 Burpees
30 Football taps
10 Push Ups
Stretch in Split for 10 seconds
Jump Rope 10x
25 Crunches
Superman 5x for
5 sec. each
Low plank for 20 seconds
20 high knee skips
Stair step ups for 30 seconds
15 squats
20 High kicks
Any stretch for 15 seconds
10 star jumps
Crab walk 30 seconds
20 Jumping Jacks
40
line jumps side to side
Run in place 3 minutes
20 Crunches
20 lunges
25 Jumping Jacks
High plank for 30 seconds
Hop on one foot 20x
(R and L)