Jump Rope 10x 20 Jumping Jacks Crab walk 30 seconds Run in place 3 minutes 20 High kicks 20 lunges 8 Burpees 25 Crunches High plank for 30 seconds Any stretch for 15 seconds Low plank for 20 seconds 25 Jumping Jacks 10 Push Ups 10 burpees Stretch in Split for 10 seconds Superman 5x for 5 sec. each Stair step ups for 30 seconds Hop on one foot 20x (R and L) 15 squats 10 star jumps 20 Crunches 20 high knee skips 30 Football taps 40 line jumps side to side Jump Rope 10x 20 Jumping Jacks Crab walk 30 seconds Run in place 3 minutes 20 High kicks 20 lunges 8 Burpees 25 Crunches High plank for 30 seconds Any stretch for 15 seconds Low plank for 20 seconds 25 Jumping Jacks 10 Push Ups 10 burpees Stretch in Split for 10 seconds Superman 5x for 5 sec. each Stair step ups for 30 seconds Hop on one foot 20x (R and L) 15 squats 10 star jumps 20 Crunches 20 high knee skips 30 Football taps 40 line jumps side to side
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jump Rope 10x
20 Jumping Jacks
Crab walk 30 seconds
Run in place 3 minutes
20 High kicks
20 lunges
8 Burpees
25 Crunches
High plank for 30 seconds
Any stretch for 15 seconds
Low plank for 20 seconds
25 Jumping Jacks
10 Push Ups
10 burpees
Stretch in Split for 10 seconds
Superman 5x for
5 sec. each
Stair step ups for 30 seconds
Hop on one foot 20x
(R and L)
15 squats
10 star jumps
20 Crunches
20 high knee skips
30 Football taps
40
line jumps side to side