10 burpees High plank for 30 seconds 30 Football taps 15 squats Hop on one foot 20x (R and L) Run in place 3 minutes 20 lunges Superman 5x for 5 sec. each 8 Burpees 25 Jumping Jacks Jump Rope 10x 10 Push Ups Low plank for 20 seconds Stair step ups for 30 seconds 20 high knee skips 20 High kicks 40 line jumps side to side 20 Jumping Jacks 10 star jumps 20 Crunches 25 Crunches Stretch in Split for 10 seconds Any stretch for 15 seconds Crab walk 30 seconds 10 burpees High plank for 30 seconds 30 Football taps 15 squats Hop on one foot 20x (R and L) Run in place 3 minutes 20 lunges Superman 5x for 5 sec. each 8 Burpees 25 Jumping Jacks Jump Rope 10x 10 Push Ups Low plank for 20 seconds Stair step ups for 30 seconds 20 high knee skips 20 High kicks 40 line jumps side to side 20 Jumping Jacks 10 star jumps 20 Crunches 25 Crunches Stretch in Split for 10 seconds Any stretch for 15 seconds Crab walk 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 burpees
High plank for 30 seconds
30 Football taps
15 squats
Hop on one foot 20x
(R and L)
Run in place 3 minutes
20 lunges
Superman 5x for
5 sec. each
8 Burpees
25 Jumping Jacks
Jump Rope 10x
10 Push Ups
Low plank for 20 seconds
Stair step ups for 30 seconds
20 high knee skips
20 High kicks
40
line jumps side to side
20 Jumping Jacks
10 star jumps
20 Crunches
25 Crunches
Stretch in Split for 10 seconds
Any stretch for 15 seconds
Crab walk 30 seconds