30 Football taps 10 star jumps 8 Burpees Stair step ups for 30 seconds 10 burpees 25 Jumping Jacks High plank for 30 seconds Low plank for 20 seconds 20 Jumping Jacks 10 Push Ups Stretch in Split for 10 seconds 20 high knee skips 20 lunges Superman 5x for 5 sec. each Any stretch for 15 seconds 15 squats Crab walk 30 seconds Run in place 3 minutes 20 High kicks Hop on one foot 20x (R and L) 40 line jumps side to side 25 Crunches 20 Crunches Jump Rope 10x 30 Football taps 10 star jumps 8 Burpees Stair step ups for 30 seconds 10 burpees 25 Jumping Jacks High plank for 30 seconds Low plank for 20 seconds 20 Jumping Jacks 10 Push Ups Stretch in Split for 10 seconds 20 high knee skips 20 lunges Superman 5x for 5 sec. each Any stretch for 15 seconds 15 squats Crab walk 30 seconds Run in place 3 minutes 20 High kicks Hop on one foot 20x (R and L) 40 line jumps side to side 25 Crunches 20 Crunches Jump Rope 10x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Football taps
10 star jumps
8 Burpees
Stair step ups for 30 seconds
10 burpees
25 Jumping Jacks
High plank for 30 seconds
Low plank for 20 seconds
20 Jumping Jacks
10 Push Ups
Stretch in Split for 10 seconds
20 high knee skips
20 lunges
Superman 5x for
5 sec. each
Any stretch for 15 seconds
15 squats
Crab walk 30 seconds
Run in place 3 minutes
20 High kicks
Hop on one foot 20x
(R and L)
40
line jumps side to side
25 Crunches
20 Crunches
Jump Rope 10x