Any stretch for 15 seconds 10 burpees 40 line jumps side to side 30 Football taps 10 star jumps Run in place 3 minutes 20 Jumping Jacks 20 lunges 25 Crunches Stretch in Split for 10 seconds Stair step ups for 30 seconds 25 Jumping Jacks 20 High kicks 15 squats High plank for 30 seconds 20 Crunches Superman 5x for 5 sec. each 20 high knee skips Hop on one foot 20x (R and L) Low plank for 20 seconds Jump Rope 10x Crab walk 30 seconds 8 Burpees 10 Push Ups Any stretch for 15 seconds 10 burpees 40 line jumps side to side 30 Football taps 10 star jumps Run in place 3 minutes 20 Jumping Jacks 20 lunges 25 Crunches Stretch in Split for 10 seconds Stair step ups for 30 seconds 25 Jumping Jacks 20 High kicks 15 squats High plank for 30 seconds 20 Crunches Superman 5x for 5 sec. each 20 high knee skips Hop on one foot 20x (R and L) Low plank for 20 seconds Jump Rope 10x Crab walk 30 seconds 8 Burpees 10 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Any stretch for 15 seconds
10 burpees
40
line jumps side to side
30 Football taps
10 star jumps
Run in place 3 minutes
20 Jumping Jacks
20 lunges
25 Crunches
Stretch in Split for 10 seconds
Stair step ups for 30 seconds
25 Jumping Jacks
20 High kicks
15 squats
High plank for 30 seconds
20 Crunches
Superman 5x for
5 sec. each
20 high knee skips
Hop on one foot 20x
(R and L)
Low plank for 20 seconds
Jump Rope 10x
Crab walk 30 seconds
8 Burpees
10 Push Ups