Stair step ups for 30 seconds 20 High kicks Hop on one foot 20x (R and L) 30 Football taps 25 Crunches 20 lunges Jump Rope 10x 15 squats 40 line jumps side to side 25 Jumping Jacks 10 burpees Any stretch for 15 seconds Stretch in Split for 10 seconds Run in place 3 minutes Low plank for 20 seconds Superman 5x for 5 sec. each 8 Burpees 10 star jumps 20 Jumping Jacks Crab walk 30 seconds High plank for 30 seconds 10 Push Ups 20 high knee skips 20 Crunches Stair step ups for 30 seconds 20 High kicks Hop on one foot 20x (R and L) 30 Football taps 25 Crunches 20 lunges Jump Rope 10x 15 squats 40 line jumps side to side 25 Jumping Jacks 10 burpees Any stretch for 15 seconds Stretch in Split for 10 seconds Run in place 3 minutes Low plank for 20 seconds Superman 5x for 5 sec. each 8 Burpees 10 star jumps 20 Jumping Jacks Crab walk 30 seconds High plank for 30 seconds 10 Push Ups 20 high knee skips 20 Crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stair step ups for 30 seconds
20 High kicks
Hop on one foot 20x
(R and L)
30 Football taps
25 Crunches
20 lunges
Jump Rope 10x
15 squats
40
line jumps side to side
25 Jumping Jacks
10 burpees
Any stretch for 15 seconds
Stretch in Split for 10 seconds
Run in place 3 minutes
Low plank for 20 seconds
Superman 5x for
5 sec. each
8 Burpees
10 star jumps
20 Jumping Jacks
Crab walk 30 seconds
High plank for 30 seconds
10 Push Ups
20 high knee skips
20 Crunches