20 Jumping Jacks Stair step ups for 30 seconds 40 line jumps side to side 20 Crunches High plank for 30 seconds 30 Football taps 10 Push Ups 20 high knee skips Low plank for 20 seconds Any stretch for 15 seconds 15 squats 10 burpees Hop on one foot 20x (R and L) Crab walk 30 seconds 20 lunges 10 star jumps Stretch in Split for 10 seconds Jump Rope 10x 20 High kicks 25 Jumping Jacks Run in place 3 minutes 25 Crunches 8 Burpees Superman 5x for 5 sec. each 20 Jumping Jacks Stair step ups for 30 seconds 40 line jumps side to side 20 Crunches High plank for 30 seconds 30 Football taps 10 Push Ups 20 high knee skips Low plank for 20 seconds Any stretch for 15 seconds 15 squats 10 burpees Hop on one foot 20x (R and L) Crab walk 30 seconds 20 lunges 10 star jumps Stretch in Split for 10 seconds Jump Rope 10x 20 High kicks 25 Jumping Jacks Run in place 3 minutes 25 Crunches 8 Burpees Superman 5x for 5 sec. each
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Jumping Jacks
Stair step ups for 30 seconds
40
line jumps side to side
20 Crunches
High plank for 30 seconds
30 Football taps
10 Push Ups
20 high knee skips
Low plank for 20 seconds
Any stretch for 15 seconds
15 squats
10 burpees
Hop on one foot 20x
(R and L)
Crab walk 30 seconds
20 lunges
10 star jumps
Stretch in Split for 10 seconds
Jump Rope 10x
20 High kicks
25 Jumping Jacks
Run in place 3 minutes
25 Crunches
8 Burpees
Superman 5x for
5 sec. each