20 lunges 10 Push Ups Any stretch for 15 seconds Low plank for 20 seconds Superman 5x for 5 sec. each Crab walk 30 seconds Stair step ups for 30 seconds 10 star jumps Run in place 3 minutes 20 Crunches 20 high knee skips 30 Football taps 8 Burpees 10 burpees 20 High kicks High plank for 30 seconds 20 Jumping Jacks 15 squats 25 Jumping Jacks Hop on one foot 20x (R and L) Stretch in Split for 10 seconds 25 Crunches 40 line jumps side to side Jump Rope 10x 20 lunges 10 Push Ups Any stretch for 15 seconds Low plank for 20 seconds Superman 5x for 5 sec. each Crab walk 30 seconds Stair step ups for 30 seconds 10 star jumps Run in place 3 minutes 20 Crunches 20 high knee skips 30 Football taps 8 Burpees 10 burpees 20 High kicks High plank for 30 seconds 20 Jumping Jacks 15 squats 25 Jumping Jacks Hop on one foot 20x (R and L) Stretch in Split for 10 seconds 25 Crunches 40 line jumps side to side Jump Rope 10x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 lunges
10 Push Ups
Any stretch for 15 seconds
Low plank for 20 seconds
Superman 5x for
5 sec. each
Crab walk 30 seconds
Stair step ups for 30 seconds
10 star jumps
Run in place 3 minutes
20 Crunches
20 high knee skips
30 Football taps
8 Burpees
10 burpees
20 High kicks
High plank for 30 seconds
20 Jumping Jacks
15 squats
25 Jumping Jacks
Hop on one foot 20x
(R and L)
Stretch in Split for 10 seconds
25 Crunches
40
line jumps side to side
Jump Rope 10x