Jump Rope 10x Stretch in Split for 10 seconds Run in place 3 minutes 40 line jumps side to side 20 lunges Stair step ups for 30 seconds Hop on one foot 20x (R and L) 25 Crunches Crab walk 30 seconds 20 Jumping Jacks Superman 5x for 5 sec. each Low plank for 20 seconds 8 Burpees 10 burpees 20 High kicks 20 high knee skips 10 star jumps 25 Jumping Jacks 30 Football taps 20 Crunches Any stretch for 15 seconds High plank for 30 seconds 15 squats 10 Push Ups Jump Rope 10x Stretch in Split for 10 seconds Run in place 3 minutes 40 line jumps side to side 20 lunges Stair step ups for 30 seconds Hop on one foot 20x (R and L) 25 Crunches Crab walk 30 seconds 20 Jumping Jacks Superman 5x for 5 sec. each Low plank for 20 seconds 8 Burpees 10 burpees 20 High kicks 20 high knee skips 10 star jumps 25 Jumping Jacks 30 Football taps 20 Crunches Any stretch for 15 seconds High plank for 30 seconds 15 squats 10 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jump Rope 10x
Stretch in Split for 10 seconds
Run in place 3 minutes
40
line jumps side to side
20 lunges
Stair step ups for 30 seconds
Hop on one foot 20x
(R and L)
25 Crunches
Crab walk 30 seconds
20 Jumping Jacks
Superman 5x for
5 sec. each
Low plank for 20 seconds
8 Burpees
10 burpees
20 High kicks
20 high knee skips
10 star jumps
25 Jumping Jacks
30 Football taps
20 Crunches
Any stretch for 15 seconds
High plank for 30 seconds
15 squats
10 Push Ups