20 high knee skips Crab walk 30 seconds Run in place 3 minutes Stair step ups for 30 seconds 20 High kicks 20 lunges Any stretch for 15 seconds 20 Crunches 8 Burpees Jump Rope 10x Stretch in Split for 10 seconds Low plank for 20 seconds 25 Crunches 10 burpees Superman 5x for 5 sec. each 40 line jumps side to side 10 Push Ups 20 Jumping Jacks 25 Jumping Jacks 10 star jumps 15 squats High plank for 30 seconds 30 Football taps Hop on one foot 20x (R and L) 20 high knee skips Crab walk 30 seconds Run in place 3 minutes Stair step ups for 30 seconds 20 High kicks 20 lunges Any stretch for 15 seconds 20 Crunches 8 Burpees Jump Rope 10x Stretch in Split for 10 seconds Low plank for 20 seconds 25 Crunches 10 burpees Superman 5x for 5 sec. each 40 line jumps side to side 10 Push Ups 20 Jumping Jacks 25 Jumping Jacks 10 star jumps 15 squats High plank for 30 seconds 30 Football taps Hop on one foot 20x (R and L)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 high knee skips
Crab walk 30 seconds
Run in place 3 minutes
Stair step ups for 30 seconds
20 High kicks
20 lunges
Any stretch for 15 seconds
20 Crunches
8 Burpees
Jump Rope 10x
Stretch in Split for 10 seconds
Low plank for 20 seconds
25 Crunches
10 burpees
Superman 5x for
5 sec. each
40
line jumps side to side
10 Push Ups
20 Jumping Jacks
25 Jumping Jacks
10 star jumps
15 squats
High plank for 30 seconds
30 Football taps
Hop on one foot 20x
(R and L)