10 Push Ups Jump Rope 10x 20 Crunches 10 burpees Superman 5x for 5 sec. each Run in place 3 minutes 40 line jumps side to side 15 squats 25 Jumping Jacks Crab walk 30 seconds 20 lunges 8 Burpees Low plank for 20 seconds 25 Crunches Stair step ups for 30 seconds Hop on one foot 20x (R and L) 10 star jumps 20 high knee skips High plank for 30 seconds Any stretch for 15 seconds 20 Jumping Jacks 20 High kicks Stretch in Split for 10 seconds 30 Football taps 10 Push Ups Jump Rope 10x 20 Crunches 10 burpees Superman 5x for 5 sec. each Run in place 3 minutes 40 line jumps side to side 15 squats 25 Jumping Jacks Crab walk 30 seconds 20 lunges 8 Burpees Low plank for 20 seconds 25 Crunches Stair step ups for 30 seconds Hop on one foot 20x (R and L) 10 star jumps 20 high knee skips High plank for 30 seconds Any stretch for 15 seconds 20 Jumping Jacks 20 High kicks Stretch in Split for 10 seconds 30 Football taps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Push Ups
Jump Rope 10x
20 Crunches
10 burpees
Superman 5x for
5 sec. each
Run in place 3 minutes
40
line jumps side to side
15 squats
25 Jumping Jacks
Crab walk 30 seconds
20 lunges
8 Burpees
Low plank for 20 seconds
25 Crunches
Stair step ups for 30 seconds
Hop on one foot 20x
(R and L)
10 star jumps
20 high knee skips
High plank for 30 seconds
Any stretch for 15 seconds
20 Jumping Jacks
20 High kicks
Stretch in Split for 10 seconds
30 Football taps