Any stretch for 15 seconds Low plank for 20 seconds 20 high knee skips 15 squats 25 Jumping Jacks 20 lunges Crab walk 30 seconds 20 Crunches 8 Burpees Stretch in Split for 10 seconds 40 line jumps side to side 20 High kicks 20 Jumping Jacks Run in place 3 minutes 10 star jumps 25 Crunches 30 Football taps Jump Rope 10x Superman 5x for 5 sec. each Hop on one foot 20x (R and L) 10 burpees 10 Push Ups High plank for 30 seconds Stair step ups for 30 seconds Any stretch for 15 seconds Low plank for 20 seconds 20 high knee skips 15 squats 25 Jumping Jacks 20 lunges Crab walk 30 seconds 20 Crunches 8 Burpees Stretch in Split for 10 seconds 40 line jumps side to side 20 High kicks 20 Jumping Jacks Run in place 3 minutes 10 star jumps 25 Crunches 30 Football taps Jump Rope 10x Superman 5x for 5 sec. each Hop on one foot 20x (R and L) 10 burpees 10 Push Ups High plank for 30 seconds Stair step ups for 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Any stretch for 15 seconds
Low plank for 20 seconds
20 high knee skips
15 squats
25 Jumping Jacks
20 lunges
Crab walk 30 seconds
20 Crunches
8 Burpees
Stretch in Split for 10 seconds
40
line jumps side to side
20 High kicks
20 Jumping Jacks
Run in place 3 minutes
10 star jumps
25 Crunches
30 Football taps
Jump Rope 10x
Superman 5x for
5 sec. each
Hop on one foot 20x
(R and L)
10 burpees
10 Push Ups
High plank for 30 seconds
Stair step ups for 30 seconds