(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to ___ podcast*
walking meditation
do something nice for somebody
blind contour self-portrait*
be still outside and listen for five different sounds
scribble drawing
listen to a mental health podcast of your choice
do a body scan*
emotional landscape*
write a poem/make a piece of art/play an instrument
