(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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write a poem/make a piece of art/play an instrument
sit with and draw a tree
art check-in
draw your breath
do a body scan*
walking meditation
listen to a mental health podcast of your choice
emotional landscape*
five minute sitting meditation
listen to ___ podcast*
stretch for 10 minutes
watch ____ video*
art check-in
take a photo of five different textures
art check-in
try a new yoga tutorial on youtube
blind contour self-portrait*
notice and draw three smells
be still outside and listen for five different sounds
