(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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sit with and draw a tree
do something nice for somebody
art check-in
do a body scan*
emotional landscape*
art check-in
write a poem/make a piece of art/play an instrument
stretch for 10 minutes
listen to a mental health podcast of your choice
notice and draw three smells
watch ____ video*
five minute sitting meditation
draw your breath
be still outside and listen for five different sounds
