Yoga or Stretch 15 minutes Purchase from a local business Spend 10 hours screen- free Eat 4 servings of vegetables RPI Lunchtime Lift Bring groceries to someone Drink 80 ounces of water 30 minutes of walking or running Work outside for one hour Try a new vegetable Check on a family member 15 jumping jacks Mow your neighbor's lawn Play a game of H-O-R-S- E Get 8 hours or more of sleep Try a new, healthy recipe Deliver a meal Read 20 pages in a book Take your daily vitamins Donate supplies to workers Board game with family Dance to 3 songs 20 push ups Spring cleaning or home project Yoga or Stretch 15 minutes Purchase from a local business Spend 10 hours screen- free Eat 4 servings of vegetables RPI Lunchtime Lift Bring groceries to someone Drink 80 ounces of water 30 minutes of walking or running Work outside for one hour Try a new vegetable Check on a family member 15 jumping jacks Mow your neighbor's lawn Play a game of H-O-R-S- E Get 8 hours or more of sleep Try a new, healthy recipe Deliver a meal Read 20 pages in a book Take your daily vitamins Donate supplies to workers Board game with family Dance to 3 songs 20 push ups Spring cleaning or home project
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Yoga or Stretch 15 minutes
B-Purchase from a local business
B-Spend 10 hours screen-free
B-Eat 4 servings of vegetables
G-RPI Lunchtime Lift
G-Bring groceries to someone
G-Drink 80 ounces of water
I-30 minutes of walking or running
G-Work outside for one hour
G-Try a new vegetable
O-Check on a family member
N-15 jumping jacks
N-Mow your neighbor's lawn
B-Play a game of H-O-R-S-E
N-Get 8 hours or more of sleep
O-Try a new, healthy recipe
O-Deliver a meal
B-Read 20 pages in a book
I-Take your daily vitamins
I-Donate supplies to workers
N-Board game with family
I-Dance to 3 songs
O-20 push ups
O-Spring cleaning or home project