Dance to 3 songs Drink 80 ounces of water Deliver a meal Spend 10 hours screen- free 15 jumping jacks Spring cleaning or home project 30 minutes of walking or running Yoga or Stretch 15 minutes Get 8 hours or more of sleep Check on a family member Work outside for one hour Donate supplies to workers Bring groceries to someone Take your daily vitamins Mow your neighbor's lawn Purchase from a local business Try a new, healthy recipe Eat 4 servings of vegetables 20 push ups Try a new vegetable RPI Lunchtime Lift Play a game of H-O-R-S- E Board game with family Read 20 pages in a book Dance to 3 songs Drink 80 ounces of water Deliver a meal Spend 10 hours screen- free 15 jumping jacks Spring cleaning or home project 30 minutes of walking or running Yoga or Stretch 15 minutes Get 8 hours or more of sleep Check on a family member Work outside for one hour Donate supplies to workers Bring groceries to someone Take your daily vitamins Mow your neighbor's lawn Purchase from a local business Try a new, healthy recipe Eat 4 servings of vegetables 20 push ups Try a new vegetable RPI Lunchtime Lift Play a game of H-O-R-S- E Board game with family Read 20 pages in a book
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Dance to 3 songs
G-Drink 80 ounces of water
O-Deliver a meal
B-Spend 10 hours screen-free
N-15 jumping jacks
O-Spring cleaning or home project
I-30 minutes of walking or running
I-Yoga or Stretch 15 minutes
N-Get 8 hours or more of sleep
O-Check on a family member
G-Work outside for one hour
I-Donate supplies to workers
G-Bring groceries to someone
I-Take your daily vitamins
N-Mow your neighbor's lawn
B-Purchase from a local business
O-Try a new, healthy recipe
B-Eat 4 servings of vegetables
O-20 push ups
G-Try a new vegetable
G-RPI Lunchtime Lift
B-Play a game of H-O-R-S-E
N-Board game with family
B-Read 20 pages in a book