Spring cleaning or home project 15 jumping jacks Work outside for one hour Try a new vegetable Yoga or Stretch 15 minutes Donate supplies to workers Deliver a meal 20 push ups Mow your neighbor's lawn Board game with family Read 20 pages in a book Play a game of H-O-R-S- E Try a new, healthy recipe Drink 80 ounces of water 30 minutes of walking or running Eat 4 servings of vegetables Get 8 hours or more of sleep RPI Lunchtime Lift Spend 10 hours screen- free Purchase from a local business Bring groceries to someone Dance to 3 songs Check on a family member Take your daily vitamins Spring cleaning or home project 15 jumping jacks Work outside for one hour Try a new vegetable Yoga or Stretch 15 minutes Donate supplies to workers Deliver a meal 20 push ups Mow your neighbor's lawn Board game with family Read 20 pages in a book Play a game of H-O-R-S- E Try a new, healthy recipe Drink 80 ounces of water 30 minutes of walking or running Eat 4 servings of vegetables Get 8 hours or more of sleep RPI Lunchtime Lift Spend 10 hours screen- free Purchase from a local business Bring groceries to someone Dance to 3 songs Check on a family member Take your daily vitamins
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Spring cleaning or home project
N-15 jumping jacks
G-Work outside for one hour
G-Try a new vegetable
I-Yoga or Stretch 15 minutes
I-Donate supplies to workers
O-Deliver a meal
O-20 push ups
N-Mow your neighbor's lawn
N-Board game with family
B-Read 20 pages in a book
B-Play a game of H-O-R-S-E
O-Try a new, healthy recipe
G-Drink 80 ounces of water
I-30 minutes of walking or running
B-Eat 4 servings of vegetables
N-Get 8 hours or more of sleep
G-RPI Lunchtime Lift
B-Spend 10 hours screen-free
B-Purchase from a local business
G-Bring groceries to someone
I-Dance to 3 songs
O-Check on a family member
I-Take your daily vitamins