20pushupsCheck ona familymember15jumpingjacksEat 4servings ofvegetablesRPILunchtimeLiftSpend 10hoursscreen-freePlay agame ofH-O-R-S-ETry a newvegetableTry a new,healthyrecipeTake yourdailyvitaminsDonatesuppliesto workersDanceto 3songs30minutes ofwalking orrunningMow yourneighbor'slawnBringgroceriestosomeoneSpringcleaningor homeprojectBoardgame withfamilyPurchasefrom alocalbusinessWorkoutside forone hourRead 20pages ina bookDrink 80ouncesof waterGet 8hours ormore ofsleepDelivera mealYoga orStretch 15minutes20pushupsCheck ona familymember15jumpingjacksEat 4servings ofvegetablesRPILunchtimeLiftSpend 10hoursscreen-freePlay agame ofH-O-R-S-ETry a newvegetableTry a new,healthyrecipeTake yourdailyvitaminsDonatesuppliesto workersDanceto 3songs30minutes ofwalking orrunningMow yourneighbor'slawnBringgroceriestosomeoneSpringcleaningor homeprojectBoardgame withfamilyPurchasefrom alocalbusinessWorkoutside forone hourRead 20pages ina bookDrink 80ouncesof waterGet 8hours ormore ofsleepDelivera mealYoga orStretch 15minutes

#WhatYouCan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
G
6
B
7
B
8
G
9
O
10
I
11
I
12
I
13
I
14
N
15
G
16
O
17
N
18
B
19
G
20
B
21
G
22
N
23
O
24
I
  1. O-20 push ups
  2. O-Check on a family member
  3. N-15 jumping jacks
  4. B-Eat 4 servings of vegetables
  5. G-RPI Lunchtime Lift
  6. B-Spend 10 hours screen-free
  7. B-Play a game of H-O-R-S-E
  8. G-Try a new vegetable
  9. O-Try a new, healthy recipe
  10. I-Take your daily vitamins
  11. I-Donate supplies to workers
  12. I-Dance to 3 songs
  13. I-30 minutes of walking or running
  14. N-Mow your neighbor's lawn
  15. G-Bring groceries to someone
  16. O-Spring cleaning or home project
  17. N-Board game with family
  18. B-Purchase from a local business
  19. G-Work outside for one hour
  20. B-Read 20 pages in a book
  21. G-Drink 80 ounces of water
  22. N-Get 8 hours or more of sleep
  23. O-Deliver a meal
  24. I-Yoga or Stretch 15 minutes