Yoga orStretch 15minutes Danceto 3songs30minutes ofwalking orrunningRPILunchtimeLiftEat 4servings ofvegetablesRead 20pages ina bookDelivera mealTake yourdailyvitaminsPurchasefrom alocalbusinessDonatesuppliesto workersMow yourneighbor'slawnWorkoutside forone hourBoardgame withfamilyPlay agame ofH-O-R-S-ETry a new,healthyrecipeCheck ona familymember20pushupsGet 8hours ormore ofsleepSpringcleaningor homeprojectBringgroceriestosomeoneTry a newvegetable15jumpingjacksSpend 10hoursscreen-freeDrink 80ouncesof waterYoga orStretch 15minutesDanceto 3songs30minutes ofwalking orrunningRPILunchtimeLiftEat 4servings ofvegetablesRead 20pages ina bookDelivera mealTake yourdailyvitaminsPurchasefrom alocalbusinessDonatesuppliesto workersMow yourneighbor'slawnWorkoutside forone hourBoardgame withfamilyPlay agame ofH-O-R-S-ETry a new,healthyrecipeCheck ona familymember20pushupsGet 8hours ormore ofsleepSpringcleaningor homeprojectBringgroceriestosomeoneTry a newvegetable15jumpingjacksSpend 10hoursscreen-freeDrink 80ouncesof water

#WhatYouCan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
B
6
B
7
O
8
I
9
B
10
I
11
N
12
G
13
N
14
B
15
O
16
O
17
O
18
N
19
O
20
G
21
G
22
N
23
B
24
G
  1. I-Yoga or Stretch 15 minutes
  2. I-Dance to 3 songs
  3. I-30 minutes of walking or running
  4. G-RPI Lunchtime Lift
  5. B-Eat 4 servings of vegetables
  6. B-Read 20 pages in a book
  7. O-Deliver a meal
  8. I-Take your daily vitamins
  9. B-Purchase from a local business
  10. I-Donate supplies to workers
  11. N-Mow your neighbor's lawn
  12. G-Work outside for one hour
  13. N-Board game with family
  14. B-Play a game of H-O-R-S-E
  15. O-Try a new, healthy recipe
  16. O-Check on a family member
  17. O-20 push ups
  18. N-Get 8 hours or more of sleep
  19. O-Spring cleaning or home project
  20. G-Bring groceries to someone
  21. G-Try a new vegetable
  22. N-15 jumping jacks
  23. B-Spend 10 hours screen-free
  24. G-Drink 80 ounces of water