Danceto 3songsEat 4servings ofvegetablesBoardgame withfamilyGet 8hours ormore ofsleep20pushupsBringgroceriestosomeoneDrink 80ouncesof waterTry a newvegetableDelivera mealRead 20pages ina bookSpringcleaningor homeprojectDonatesuppliesto workersYoga orStretch 15minutesMow yourneighbor'slawnTake yourdailyvitaminsPlay agame ofH-O-R-S-EPurchasefrom alocalbusiness30minutes ofwalking orrunningTry a new,healthyrecipeRPILunchtimeLift15jumpingjacksWorkoutside forone hourCheck ona familymemberSpend 10hoursscreen-freeDanceto 3songsEat 4servings ofvegetablesBoardgame withfamilyGet 8hours ormore ofsleep20pushupsBringgroceriestosomeoneDrink 80ouncesof waterTry a newvegetableDelivera mealRead 20pages ina bookSpringcleaningor homeprojectDonatesuppliesto workersYoga orStretch 15minutesMow yourneighbor'slawnTake yourdailyvitaminsPlay agame ofH-O-R-S-EPurchasefrom alocalbusiness30minutes ofwalking orrunningTry a new,healthyrecipeRPILunchtimeLift15jumpingjacksWorkoutside forone hourCheck ona familymemberSpend 10hoursscreen-free

#WhatYouCan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
O
6
G
7
G
8
G
9
O
10
B
11
O
12
I
13
I
14
N
15
I
16
B
17
B
18
I
19
O
20
G
21
N
22
G
23
O
24
B
  1. I-Dance to 3 songs
  2. B-Eat 4 servings of vegetables
  3. N-Board game with family
  4. N-Get 8 hours or more of sleep
  5. O-20 push ups
  6. G-Bring groceries to someone
  7. G-Drink 80 ounces of water
  8. G-Try a new vegetable
  9. O-Deliver a meal
  10. B-Read 20 pages in a book
  11. O-Spring cleaning or home project
  12. I-Donate supplies to workers
  13. I-Yoga or Stretch 15 minutes
  14. N-Mow your neighbor's lawn
  15. I-Take your daily vitamins
  16. B-Play a game of H-O-R-S-E
  17. B-Purchase from a local business
  18. I-30 minutes of walking or running
  19. O-Try a new, healthy recipe
  20. G-RPI Lunchtime Lift
  21. N-15 jumping jacks
  22. G-Work outside for one hour
  23. O-Check on a family member
  24. B-Spend 10 hours screen-free