Workoutside forone hourEat 4servings ofvegetables Delivera mealBringgroceriestosomeoneTake yourdailyvitaminsRead 20pages ina bookDanceto 3songsGet 8hours ormore ofsleep15jumpingjacksRPILunchtimeLiftTry a new,healthyrecipe20pushupsSpringcleaningor homeprojectSpend 10hoursscreen-freeYoga orStretch 15minutesPurchasefrom alocalbusinessCheck ona familymember30minutes ofwalking orrunningMow yourneighbor'slawnBoardgame withfamilyDonatesuppliesto workersDrink 80ouncesof waterPlay agame ofH-O-R-S-ETry a newvegetableWorkoutside forone hourEat 4servings ofvegetablesDelivera mealBringgroceriestosomeoneTake yourdailyvitaminsRead 20pages ina bookDanceto 3songsGet 8hours ormore ofsleep15jumpingjacksRPILunchtimeLiftTry a new,healthyrecipe20pushupsSpringcleaningor homeprojectSpend 10hoursscreen-freeYoga orStretch 15minutesPurchasefrom alocalbusinessCheck ona familymember30minutes ofwalking orrunningMow yourneighbor'slawnBoardgame withfamilyDonatesuppliesto workersDrink 80ouncesof waterPlay agame ofH-O-R-S-ETry a newvegetable

#WhatYouCan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
I
6
B
7
I
8
N
9
N
10
G
11
O
12
O
13
O
14
B
15
I
16
B
17
O
18
I
19
N
20
N
21
I
22
G
23
B
24
G
  1. G-Work outside for one hour
  2. B-Eat 4 servings of vegetables
  3. O-Deliver a meal
  4. G-Bring groceries to someone
  5. I-Take your daily vitamins
  6. B-Read 20 pages in a book
  7. I-Dance to 3 songs
  8. N-Get 8 hours or more of sleep
  9. N-15 jumping jacks
  10. G-RPI Lunchtime Lift
  11. O-Try a new, healthy recipe
  12. O-20 push ups
  13. O-Spring cleaning or home project
  14. B-Spend 10 hours screen-free
  15. I-Yoga or Stretch 15 minutes
  16. B-Purchase from a local business
  17. O-Check on a family member
  18. I-30 minutes of walking or running
  19. N-Mow your neighbor's lawn
  20. N-Board game with family
  21. I-Donate supplies to workers
  22. G-Drink 80 ounces of water
  23. B-Play a game of H-O-R-S-E
  24. G-Try a new vegetable