Eat 4servings ofvegetablesCheck ona familymemberWorkoutside forone hour Delivera mealDonatesuppliesto workers20pushupsSpringcleaningor homeprojectRPILunchtimeLiftSpend 10hoursscreen-freeRead 20pages ina bookBringgroceriestosomeone15jumpingjacksPurchasefrom alocalbusinessTry a newvegetable30minutes ofwalking orrunningBoardgame withfamilyTry a new,healthyrecipeTake yourdailyvitaminsMow yourneighbor'slawnDanceto 3songsPlay agame ofH-O-R-S-EYoga orStretch 15minutesDrink 80ouncesof waterGet 8hours ormore ofsleepEat 4servings ofvegetablesCheck ona familymemberWorkoutside forone hourDelivera mealDonatesuppliesto workers20pushupsSpringcleaningor homeprojectRPILunchtimeLiftSpend 10hoursscreen-freeRead 20pages ina bookBringgroceriestosomeone15jumpingjacksPurchasefrom alocalbusinessTry a newvegetable30minutes ofwalking orrunningBoardgame withfamilyTry a new,healthyrecipeTake yourdailyvitaminsMow yourneighbor'slawnDanceto 3songsPlay agame ofH-O-R-S-EYoga orStretch 15minutesDrink 80ouncesof waterGet 8hours ormore ofsleep

#WhatYouCan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
I
6
O
7
O
8
G
9
B
10
B
11
G
12
N
13
B
14
G
15
I
16
N
17
O
18
I
19
N
20
I
21
B
22
I
23
G
24
N
  1. B-Eat 4 servings of vegetables
  2. O-Check on a family member
  3. G-Work outside for one hour
  4. O-Deliver a meal
  5. I-Donate supplies to workers
  6. O-20 push ups
  7. O-Spring cleaning or home project
  8. G-RPI Lunchtime Lift
  9. B-Spend 10 hours screen-free
  10. B-Read 20 pages in a book
  11. G-Bring groceries to someone
  12. N-15 jumping jacks
  13. B-Purchase from a local business
  14. G-Try a new vegetable
  15. I-30 minutes of walking or running
  16. N-Board game with family
  17. O-Try a new, healthy recipe
  18. I-Take your daily vitamins
  19. N-Mow your neighbor's lawn
  20. I-Dance to 3 songs
  21. B-Play a game of H-O-R-S-E
  22. I-Yoga or Stretch 15 minutes
  23. G-Drink 80 ounces of water
  24. N-Get 8 hours or more of sleep