Clap your hands behind your knees 3x Run in place FAST for 5 seconds Touch your toes count to 10 Squat down and try to spin around Cross cross feet 4x 6 jumping jacks Kick imaginary soccer ball 3x Make a bridge with your body Hop on one foot 3x Do head, shoulders,knees and toes at super speed Run in place for 12 seconds 2 soft quiet jumps Bear crawl 4x Throw an imaginary baseball 3x TRY to jump and touch the ceiling Stand on one leg 5 seconds March like a toy solider 6x Sit down, hug knees, try to roll up and down Spin around 3x 2 big star jumps Walk 7 steps on tip toes Roll like a log on the floor 2x 6 BIG arm circles Shoot an imaginary basketball 2x Clap your hands behind your knees 3x Run in place FAST for 5 seconds Touch your toes count to 10 Squat down and try to spin around Cross cross feet 4x 6 jumping jacks Kick imaginary soccer ball 3x Make a bridge with your body Hop on one foot 3x Do head, shoulders,knees and toes at super speed Run in place for 12 seconds 2 soft quiet jumps Bear crawl 4x Throw an imaginary baseball 3x TRY to jump and touch the ceiling Stand on one leg 5 seconds March like a toy solider 6x Sit down, hug knees, try to roll up and down Spin around 3x 2 big star jumps Walk 7 steps on tip toes Roll like a log on the floor 2x 6 BIG arm circles Shoot an imaginary basketball 2x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Clap your hands behind your knees 3x
Run in place FAST for 5 seconds
Touch your toes count to 10
Squat down and try to spin around
Cross cross feet 4x
6 jumping jacks
Kick imaginary soccer ball 3x
Make a bridge with your body
Hop on one foot 3x
Do head, shoulders,knees and toes at super speed
Run in place for 12 seconds
2 soft quiet jumps
Bear crawl 4x
Throw an imaginary baseball 3x
TRY to jump and touch the ceiling
Stand on one leg 5 seconds
March like a toy solider 6x
Sit down, hug knees, try to roll up and down
Spin around 3x
2 big star jumps
Walk 7 steps on tip toes
Roll like a log on the floor 2x
6 BIG arm circles
Shoot an imaginary basketball 2x