15jumpingjacksWorkoutside forone hour Springcleaningor homeprojectRPILunchtimeLiftEat 4servings ofvegetablesDonatesuppliesto workersSpend 10hoursscreen-freePlay agame ofH-O-R-S-EMow yourneighbor'slawnBoardgame withfamilyRead 20pages ina bookCheck ona familymemberGet 8hours ormore ofsleep20pushups30minutes ofwalking orrunningDelivera mealTry a newvegetableBringgroceriestosomeoneDrink 80ouncesof waterDanceto 3songsPurchasefrom alocalbusinessTake yourdailyvitaminsTry a new,healthyrecipeYoga orStretch 15minutes15jumpingjacksWorkoutside forone hourSpringcleaningor homeprojectRPILunchtimeLiftEat 4servings ofvegetablesDonatesuppliesto workersSpend 10hoursscreen-freePlay agame ofH-O-R-S-EMow yourneighbor'slawnBoardgame withfamilyRead 20pages ina bookCheck ona familymemberGet 8hours ormore ofsleep20pushups30minutes ofwalking orrunningDelivera mealTry a newvegetableBringgroceriestosomeoneDrink 80ouncesof waterDanceto 3songsPurchasefrom alocalbusinessTake yourdailyvitaminsTry a new,healthyrecipeYoga orStretch 15minutes

#WhatYouCan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
B
6
I
7
B
8
B
9
N
10
N
11
B
12
O
13
N
14
O
15
I
16
O
17
G
18
G
19
G
20
I
21
B
22
I
23
O
24
I
  1. N-15 jumping jacks
  2. G-Work outside for one hour
  3. O-Spring cleaning or home project
  4. G-RPI Lunchtime Lift
  5. B-Eat 4 servings of vegetables
  6. I-Donate supplies to workers
  7. B-Spend 10 hours screen-free
  8. B-Play a game of H-O-R-S-E
  9. N-Mow your neighbor's lawn
  10. N-Board game with family
  11. B-Read 20 pages in a book
  12. O-Check on a family member
  13. N-Get 8 hours or more of sleep
  14. O-20 push ups
  15. I-30 minutes of walking or running
  16. O-Deliver a meal
  17. G-Try a new vegetable
  18. G-Bring groceries to someone
  19. G-Drink 80 ounces of water
  20. I-Dance to 3 songs
  21. B-Purchase from a local business
  22. I-Take your daily vitamins
  23. O-Try a new, healthy recipe
  24. I-Yoga or Stretch 15 minutes