Spend 10hoursscreen-freeTake yourdailyvitamins 30minutes ofwalking orrunningEat 4servings ofvegetablesMow yourneighbor'slawnTry a new,healthyrecipePlay agame ofH-O-R-S-ECheck ona familymemberYoga orStretch 15minutesDanceto 3songs15jumpingjacksGet 8hours ormore ofsleepBoardgame withfamilyWorkoutside forone hourDonatesuppliesto workersRPILunchtimeLiftTry a newvegetableRead 20pages ina bookSpringcleaningor homeproject20pushupsPurchasefrom alocalbusinessDelivera mealDrink 80ouncesof waterBringgroceriestosomeoneSpend 10hoursscreen-freeTake yourdailyvitamins30minutes ofwalking orrunningEat 4servings ofvegetablesMow yourneighbor'slawnTry a new,healthyrecipePlay agame ofH-O-R-S-ECheck ona familymemberYoga orStretch 15minutesDanceto 3songs15jumpingjacksGet 8hours ormore ofsleepBoardgame withfamilyWorkoutside forone hourDonatesuppliesto workersRPILunchtimeLiftTry a newvegetableRead 20pages ina bookSpringcleaningor homeproject20pushupsPurchasefrom alocalbusinessDelivera mealDrink 80ouncesof waterBringgroceriestosomeone

#WhatYouCan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
B
5
N
6
O
7
B
8
O
9
I
10
I
11
N
12
N
13
N
14
G
15
I
16
G
17
G
18
B
19
O
20
O
21
B
22
O
23
G
24
G
  1. B-Spend 10 hours screen-free
  2. I-Take your daily vitamins
  3. I-30 minutes of walking or running
  4. B-Eat 4 servings of vegetables
  5. N-Mow your neighbor's lawn
  6. O-Try a new, healthy recipe
  7. B-Play a game of H-O-R-S-E
  8. O-Check on a family member
  9. I-Yoga or Stretch 15 minutes
  10. I-Dance to 3 songs
  11. N-15 jumping jacks
  12. N-Get 8 hours or more of sleep
  13. N-Board game with family
  14. G-Work outside for one hour
  15. I-Donate supplies to workers
  16. G-RPI Lunchtime Lift
  17. G-Try a new vegetable
  18. B-Read 20 pages in a book
  19. O-Spring cleaning or home project
  20. O-20 push ups
  21. B-Purchase from a local business
  22. O-Deliver a meal
  23. G-Drink 80 ounces of water
  24. G-Bring groceries to someone