30SECONDSOF YOGAPOSEDANCEFOR 10SECONDS5PUSH-UPS30SECONDWALL SIT1 MINUTEOFSTRETCHING1BURPEE10JUMPINGJACKS1 GOALON THESOCCERNET1 PIGGYBACK RIDEFOR ATEAMMATEHOP ONOPPOSITELEG 5TIMESTOUCHYOURTOES 20TIMESCURL APEN 10TIMESPLAYLEAPFROGONCETHROWA ROCK5LUNGESTAGSOMEONEHOP ONONE LEG5TIMES10SQUATS5SIT-UPS1 RUNAROUNDYOUTHCENTREDO 10ARMSWINGSDO 10 ARMSWINGSONOPPOSITEGIVEJENNA 1HIGHFIVE10JUMPINGHIGH10'S30SECONDSOF YOGAPOSEDANCEFOR 10SECONDS5PUSH-UPS30SECONDWALL SIT1 MINUTEOFSTRETCHING1BURPEE10JUMPINGJACKS1 GOALON THESOCCERNET1 PIGGYBACK RIDEFOR ATEAMMATEHOP ONOPPOSITELEG 5TIMESTOUCHYOURTOES 20TIMESCURL APEN 10TIMESPLAYLEAPFROGONCETHROWA ROCK5LUNGESTAGSOMEONEHOP ONONE LEG5TIMES10SQUATS5SIT-UPS1 RUNAROUNDYOUTHCENTREDO 10ARMSWINGSDO 10 ARMSWINGSONOPPOSITEGIVEJENNA 1HIGHFIVE10JUMPINGHIGH10'S

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECONDS OF YOGA POSE
  2. DANCE FOR 10 SECONDS
  3. 5 PUSH-UPS
  4. 30 SECOND WALL SIT
  5. 1 MINUTE OF STRETCH ING
  6. 1 BURPEE
  7. 10 JUMPING JACKS
  8. 1 GOAL ON THE SOCCER NET
  9. 1 PIGGY BACK RIDE FOR A TEAMMATE
  10. HOP ON OPPOSITE LEG 5 TIMES
  11. TOUCH YOUR TOES 20 TIMES
  12. CURL A PEN 10 TIMES
  13. PLAY LEAP FROG ONCE
  14. THROW A ROCK
  15. 5 LUNGES
  16. TAG SOMEONE
  17. HOP ON ONE LEG 5 TIMES
  18. 10 SQUATS
  19. 5 SIT-UPS
  20. 1 RUN AROUND YOUTH CENTRE
  21. DO 10 ARM SWINGS
  22. DO 10 ARM SWINGS ON OPPOSITE
  23. GIVE JENNA 1 HIGH FIVE
  24. 10 JUMPING HIGH 10'S