5LUNGESCURL APEN 10TIMES10JUMPINGJACKS30SECONDSOF YOGAPOSE10SQUATS10JUMPINGHIGH10'STHROWA ROCK1BURPEEDANCEFOR 10SECONDSTAGSOMEONEHOP ONONE LEG5TIMESHOP ONOPPOSITELEG 5TIMESPLAYLEAPFROGONCEGIVEJENNA 1HIGHFIVEDO 10 ARMSWINGSONOPPOSITEDO 10ARMSWINGS5PUSH-UPS1 GOALON THESOCCERNET5SIT-UPS1 MINUTEOFSTRETCHING30SECONDWALL SIT1 RUNAROUNDYOUTHCENTRE1 PIGGYBACK RIDEFOR ATEAMMATETOUCHYOURTOES 20TIMES5LUNGESCURL APEN 10TIMES10JUMPINGJACKS30SECONDSOF YOGAPOSE10SQUATS10JUMPINGHIGH10'STHROWA ROCK1BURPEEDANCEFOR 10SECONDSTAGSOMEONEHOP ONONE LEG5TIMESHOP ONOPPOSITELEG 5TIMESPLAYLEAPFROGONCEGIVEJENNA 1HIGHFIVEDO 10 ARMSWINGSONOPPOSITEDO 10ARMSWINGS5PUSH-UPS1 GOALON THESOCCERNET5SIT-UPS1 MINUTEOFSTRETCHING30SECONDWALL SIT1 RUNAROUNDYOUTHCENTRE1 PIGGYBACK RIDEFOR ATEAMMATETOUCHYOURTOES 20TIMES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 LUNGES
  2. CURL A PEN 10 TIMES
  3. 10 JUMPING JACKS
  4. 30 SECONDS OF YOGA POSE
  5. 10 SQUATS
  6. 10 JUMPING HIGH 10'S
  7. THROW A ROCK
  8. 1 BURPEE
  9. DANCE FOR 10 SECONDS
  10. TAG SOMEONE
  11. HOP ON ONE LEG 5 TIMES
  12. HOP ON OPPOSITE LEG 5 TIMES
  13. PLAY LEAP FROG ONCE
  14. GIVE JENNA 1 HIGH FIVE
  15. DO 10 ARM SWINGS ON OPPOSITE
  16. DO 10 ARM SWINGS
  17. 5 PUSH-UPS
  18. 1 GOAL ON THE SOCCER NET
  19. 5 SIT-UPS
  20. 1 MINUTE OF STRETCH ING
  21. 30 SECOND WALL SIT
  22. 1 RUN AROUND YOUTH CENTRE
  23. 1 PIGGY BACK RIDE FOR A TEAMMATE
  24. TOUCH YOUR TOES 20 TIMES