5SIT-UPSPLAYLEAPFROGONCE10JUMPINGHIGH10'S10SQUATSDO 10ARMSWINGSCURL APEN 10TIMES1 PIGGYBACK RIDEFOR ATEAMMATEGIVEJENNA 1HIGHFIVE30SECONDWALL SITTAGSOMEONE1BURPEE1 MINUTEOFSTRETCHING30SECONDSOF YOGAPOSE10JUMPINGJACKS1 RUNAROUNDYOUTHCENTRETHROWA ROCKTOUCHYOURTOES 20TIMESHOP ONONE LEG5TIMESDANCEFOR 10SECONDS5LUNGES1 GOALON THESOCCERNETHOP ONOPPOSITELEG 5TIMESDO 10 ARMSWINGSONOPPOSITE5PUSH-UPS5SIT-UPSPLAYLEAPFROGONCE10JUMPINGHIGH10'S10SQUATSDO 10ARMSWINGSCURL APEN 10TIMES1 PIGGYBACK RIDEFOR ATEAMMATEGIVEJENNA 1HIGHFIVE30SECONDWALL SITTAGSOMEONE1BURPEE1 MINUTEOFSTRETCHING30SECONDSOF YOGAPOSE10JUMPINGJACKS1 RUNAROUNDYOUTHCENTRETHROWA ROCKTOUCHYOURTOES 20TIMESHOP ONONE LEG5TIMESDANCEFOR 10SECONDS5LUNGES1 GOALON THESOCCERNETHOP ONOPPOSITELEG 5TIMESDO 10 ARMSWINGSONOPPOSITE5PUSH-UPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 SIT-UPS
  2. PLAY LEAP FROG ONCE
  3. 10 JUMPING HIGH 10'S
  4. 10 SQUATS
  5. DO 10 ARM SWINGS
  6. CURL A PEN 10 TIMES
  7. 1 PIGGY BACK RIDE FOR A TEAMMATE
  8. GIVE JENNA 1 HIGH FIVE
  9. 30 SECOND WALL SIT
  10. TAG SOMEONE
  11. 1 BURPEE
  12. 1 MINUTE OF STRETCH ING
  13. 30 SECONDS OF YOGA POSE
  14. 10 JUMPING JACKS
  15. 1 RUN AROUND YOUTH CENTRE
  16. THROW A ROCK
  17. TOUCH YOUR TOES 20 TIMES
  18. HOP ON ONE LEG 5 TIMES
  19. DANCE FOR 10 SECONDS
  20. 5 LUNGES
  21. 1 GOAL ON THE SOCCER NET
  22. HOP ON OPPOSITE LEG 5 TIMES
  23. DO 10 ARM SWINGS ON OPPOSITE
  24. 5 PUSH-UPS