THROWA ROCK5SIT-UPSDO 10 ARMSWINGSONOPPOSITEHOP ONOPPOSITELEG 5TIMES1BURPEE30SECONDSOF YOGAPOSE1 RUNAROUNDYOUTHCENTRE10JUMPINGJACKS1 GOALON THESOCCERNET1 MINUTEOFSTRETCHING5PUSH-UPSHOP ONONE LEG5TIMESCURL APEN 10TIMESTAGSOMEONE10JUMPINGHIGH10'S5LUNGESGIVEJENNA 1HIGHFIVEDANCEFOR 10SECONDSTOUCHYOURTOES 20TIMESPLAYLEAPFROGONCE1 PIGGYBACK RIDEFOR ATEAMMATE10SQUATS30SECONDWALL SITDO 10ARMSWINGSTHROWA ROCK5SIT-UPSDO 10 ARMSWINGSONOPPOSITEHOP ONOPPOSITELEG 5TIMES1BURPEE30SECONDSOF YOGAPOSE1 RUNAROUNDYOUTHCENTRE10JUMPINGJACKS1 GOALON THESOCCERNET1 MINUTEOFSTRETCHING5PUSH-UPSHOP ONONE LEG5TIMESCURL APEN 10TIMESTAGSOMEONE10JUMPINGHIGH10'S5LUNGESGIVEJENNA 1HIGHFIVEDANCEFOR 10SECONDSTOUCHYOURTOES 20TIMESPLAYLEAPFROGONCE1 PIGGYBACK RIDEFOR ATEAMMATE10SQUATS30SECONDWALL SITDO 10ARMSWINGS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THROW A ROCK
  2. 5 SIT-UPS
  3. DO 10 ARM SWINGS ON OPPOSITE
  4. HOP ON OPPOSITE LEG 5 TIMES
  5. 1 BURPEE
  6. 30 SECONDS OF YOGA POSE
  7. 1 RUN AROUND YOUTH CENTRE
  8. 10 JUMPING JACKS
  9. 1 GOAL ON THE SOCCER NET
  10. 1 MINUTE OF STRETCH ING
  11. 5 PUSH-UPS
  12. HOP ON ONE LEG 5 TIMES
  13. CURL A PEN 10 TIMES
  14. TAG SOMEONE
  15. 10 JUMPING HIGH 10'S
  16. 5 LUNGES
  17. GIVE JENNA 1 HIGH FIVE
  18. DANCE FOR 10 SECONDS
  19. TOUCH YOUR TOES 20 TIMES
  20. PLAY LEAP FROG ONCE
  21. 1 PIGGY BACK RIDE FOR A TEAMMATE
  22. 10 SQUATS
  23. 30 SECOND WALL SIT
  24. DO 10 ARM SWINGS