PLAYLEAPFROGONCE1 PIGGYBACK RIDEFOR ATEAMMATE5PUSH-UPSTAGSOMEONE30SECONDSOF YOGAPOSEDO 10ARMSWINGS10SQUATSGIVEJENNA 1HIGHFIVETOUCHYOURTOES 20TIMES1 GOALON THESOCCERNET1 MINUTEOFSTRETCHINGDO 10 ARMSWINGSONOPPOSITECURL APEN 10TIMES5SIT-UPSHOP ONOPPOSITELEG 5TIMES10JUMPINGJACKS30SECONDWALL SIT5LUNGESDANCEFOR 10SECONDSTHROWA ROCKHOP ONONE LEG5TIMES1 RUNAROUNDYOUTHCENTRE1BURPEE10JUMPINGHIGH10'SPLAYLEAPFROGONCE1 PIGGYBACK RIDEFOR ATEAMMATE5PUSH-UPSTAGSOMEONE30SECONDSOF YOGAPOSEDO 10ARMSWINGS10SQUATSGIVEJENNA 1HIGHFIVETOUCHYOURTOES 20TIMES1 GOALON THESOCCERNET1 MINUTEOFSTRETCHINGDO 10 ARMSWINGSONOPPOSITECURL APEN 10TIMES5SIT-UPSHOP ONOPPOSITELEG 5TIMES10JUMPINGJACKS30SECONDWALL SIT5LUNGESDANCEFOR 10SECONDSTHROWA ROCKHOP ONONE LEG5TIMES1 RUNAROUNDYOUTHCENTRE1BURPEE10JUMPINGHIGH10'S

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY LEAP FROG ONCE
  2. 1 PIGGY BACK RIDE FOR A TEAMMATE
  3. 5 PUSH-UPS
  4. TAG SOMEONE
  5. 30 SECONDS OF YOGA POSE
  6. DO 10 ARM SWINGS
  7. 10 SQUATS
  8. GIVE JENNA 1 HIGH FIVE
  9. TOUCH YOUR TOES 20 TIMES
  10. 1 GOAL ON THE SOCCER NET
  11. 1 MINUTE OF STRETCH ING
  12. DO 10 ARM SWINGS ON OPPOSITE
  13. CURL A PEN 10 TIMES
  14. 5 SIT-UPS
  15. HOP ON OPPOSITE LEG 5 TIMES
  16. 10 JUMPING JACKS
  17. 30 SECOND WALL SIT
  18. 5 LUNGES
  19. DANCE FOR 10 SECONDS
  20. THROW A ROCK
  21. HOP ON ONE LEG 5 TIMES
  22. 1 RUN AROUND YOUTH CENTRE
  23. 1 BURPEE
  24. 10 JUMPING HIGH 10'S