PLAYLEAPFROGONCEGIVEJENNA 1HIGHFIVEDO 10 ARMSWINGSONOPPOSITETHROWA ROCK10SQUATS1BURPEE30SECONDSOF YOGAPOSE1 RUNAROUNDYOUTHCENTRETOUCHYOURTOES 20TIMES10JUMPINGJACKSDO 10ARMSWINGS30SECONDWALL SITDANCEFOR 10SECONDS5LUNGES10JUMPINGHIGH10'S1 MINUTEOFSTRETCHING1 GOALON THESOCCERNETTAGSOMEONE5PUSH-UPSHOP ONOPPOSITELEG 5TIMESHOP ONONE LEG5TIMESCURL APEN 10TIMES5SIT-UPS1 PIGGYBACK RIDEFOR ATEAMMATEPLAYLEAPFROGONCEGIVEJENNA 1HIGHFIVEDO 10 ARMSWINGSONOPPOSITETHROWA ROCK10SQUATS1BURPEE30SECONDSOF YOGAPOSE1 RUNAROUNDYOUTHCENTRETOUCHYOURTOES 20TIMES10JUMPINGJACKSDO 10ARMSWINGS30SECONDWALL SITDANCEFOR 10SECONDS5LUNGES10JUMPINGHIGH10'S1 MINUTEOFSTRETCHING1 GOALON THESOCCERNETTAGSOMEONE5PUSH-UPSHOP ONOPPOSITELEG 5TIMESHOP ONONE LEG5TIMESCURL APEN 10TIMES5SIT-UPS1 PIGGYBACK RIDEFOR ATEAMMATE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY LEAP FROG ONCE
  2. GIVE JENNA 1 HIGH FIVE
  3. DO 10 ARM SWINGS ON OPPOSITE
  4. THROW A ROCK
  5. 10 SQUATS
  6. 1 BURPEE
  7. 30 SECONDS OF YOGA POSE
  8. 1 RUN AROUND YOUTH CENTRE
  9. TOUCH YOUR TOES 20 TIMES
  10. 10 JUMPING JACKS
  11. DO 10 ARM SWINGS
  12. 30 SECOND WALL SIT
  13. DANCE FOR 10 SECONDS
  14. 5 LUNGES
  15. 10 JUMPING HIGH 10'S
  16. 1 MINUTE OF STRETCH ING
  17. 1 GOAL ON THE SOCCER NET
  18. TAG SOMEONE
  19. 5 PUSH-UPS
  20. HOP ON OPPOSITE LEG 5 TIMES
  21. HOP ON ONE LEG 5 TIMES
  22. CURL A PEN 10 TIMES
  23. 5 SIT-UPS
  24. 1 PIGGY BACK RIDE FOR A TEAMMATE