5PUSH-UPSDANCEFOR 10SECONDS1 PIGGYBACK RIDEFOR ATEAMMATE10SQUATS30SECONDSOF YOGAPOSEDO 10ARMSWINGS10JUMPINGHIGH10'S5LUNGESHOP ONONE LEG5TIMES30SECONDWALL SITHOP ONOPPOSITELEG 5TIMES1 GOALON THESOCCERNETTAGSOMEONE1 RUNAROUNDYOUTHCENTRECURL APEN 10TIMESDO 10 ARMSWINGSONOPPOSITE1BURPEEPLAYLEAPFROGONCEGIVEJENNA 1HIGHFIVE10JUMPINGJACKSTHROWA ROCK1 MINUTEOFSTRETCHING5SIT-UPSTOUCHYOURTOES 20TIMES5PUSH-UPSDANCEFOR 10SECONDS1 PIGGYBACK RIDEFOR ATEAMMATE10SQUATS30SECONDSOF YOGAPOSEDO 10ARMSWINGS10JUMPINGHIGH10'S5LUNGESHOP ONONE LEG5TIMES30SECONDWALL SITHOP ONOPPOSITELEG 5TIMES1 GOALON THESOCCERNETTAGSOMEONE1 RUNAROUNDYOUTHCENTRECURL APEN 10TIMESDO 10 ARMSWINGSONOPPOSITE1BURPEEPLAYLEAPFROGONCEGIVEJENNA 1HIGHFIVE10JUMPINGJACKSTHROWA ROCK1 MINUTEOFSTRETCHING5SIT-UPSTOUCHYOURTOES 20TIMES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 PUSH-UPS
  2. DANCE FOR 10 SECONDS
  3. 1 PIGGY BACK RIDE FOR A TEAMMATE
  4. 10 SQUATS
  5. 30 SECONDS OF YOGA POSE
  6. DO 10 ARM SWINGS
  7. 10 JUMPING HIGH 10'S
  8. 5 LUNGES
  9. HOP ON ONE LEG 5 TIMES
  10. 30 SECOND WALL SIT
  11. HOP ON OPPOSITE LEG 5 TIMES
  12. 1 GOAL ON THE SOCCER NET
  13. TAG SOMEONE
  14. 1 RUN AROUND YOUTH CENTRE
  15. CURL A PEN 10 TIMES
  16. DO 10 ARM SWINGS ON OPPOSITE
  17. 1 BURPEE
  18. PLAY LEAP FROG ONCE
  19. GIVE JENNA 1 HIGH FIVE
  20. 10 JUMPING JACKS
  21. THROW A ROCK
  22. 1 MINUTE OF STRETCH ING
  23. 5 SIT-UPS
  24. TOUCH YOUR TOES 20 TIMES