5PUSH-UPSTAGSOMEONEDO 10ARMSWINGS1 GOALON THESOCCERNET1 MINUTEOFSTRETCHING10JUMPINGJACKS10SQUATSGIVEJENNA 1HIGHFIVE5LUNGES1 PIGGYBACK RIDEFOR ATEAMMATE5SIT-UPSDANCEFOR 10SECONDSHOP ONOPPOSITELEG 5TIMESHOP ONONE LEG5TIMES30SECONDWALL SIT30SECONDSOF YOGAPOSE1 RUNAROUNDYOUTHCENTREPLAYLEAPFROGONCEDO 10 ARMSWINGSONOPPOSITETOUCHYOURTOES 20TIMES1BURPEETHROWA ROCKCURL APEN 10TIMES10JUMPINGHIGH10'S5PUSH-UPSTAGSOMEONEDO 10ARMSWINGS1 GOALON THESOCCERNET1 MINUTEOFSTRETCHING10JUMPINGJACKS10SQUATSGIVEJENNA 1HIGHFIVE5LUNGES1 PIGGYBACK RIDEFOR ATEAMMATE5SIT-UPSDANCEFOR 10SECONDSHOP ONOPPOSITELEG 5TIMESHOP ONONE LEG5TIMES30SECONDWALL SIT30SECONDSOF YOGAPOSE1 RUNAROUNDYOUTHCENTREPLAYLEAPFROGONCEDO 10 ARMSWINGSONOPPOSITETOUCHYOURTOES 20TIMES1BURPEETHROWA ROCKCURL APEN 10TIMES10JUMPINGHIGH10'S

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 PUSH-UPS
  2. TAG SOMEONE
  3. DO 10 ARM SWINGS
  4. 1 GOAL ON THE SOCCER NET
  5. 1 MINUTE OF STRETCH ING
  6. 10 JUMPING JACKS
  7. 10 SQUATS
  8. GIVE JENNA 1 HIGH FIVE
  9. 5 LUNGES
  10. 1 PIGGY BACK RIDE FOR A TEAMMATE
  11. 5 SIT-UPS
  12. DANCE FOR 10 SECONDS
  13. HOP ON OPPOSITE LEG 5 TIMES
  14. HOP ON ONE LEG 5 TIMES
  15. 30 SECOND WALL SIT
  16. 30 SECONDS OF YOGA POSE
  17. 1 RUN AROUND YOUTH CENTRE
  18. PLAY LEAP FROG ONCE
  19. DO 10 ARM SWINGS ON OPPOSITE
  20. TOUCH YOUR TOES 20 TIMES
  21. 1 BURPEE
  22. THROW A ROCK
  23. CURL A PEN 10 TIMES
  24. 10 JUMPING HIGH 10'S