1 MINUTEOFSTRETCHING5SIT-UPS30SECONDSOF YOGAPOSEHOP ONOPPOSITELEG 5TIMESDO 10ARMSWINGS5PUSH-UPS1 GOALON THESOCCERNET10JUMPINGJACKSCURL APEN 10TIMES5LUNGES1BURPEEDO 10 ARMSWINGSONOPPOSITETAGSOMEONEGIVEJENNA 1HIGHFIVEHOP ONONE LEG5TIMES10SQUATS1 PIGGYBACK RIDEFOR ATEAMMATETOUCHYOURTOES 20TIMES10JUMPINGHIGH10'S30SECONDWALL SIT1 RUNAROUNDYOUTHCENTREPLAYLEAPFROGONCETHROWA ROCKDANCEFOR 10SECONDS1 MINUTEOFSTRETCHING5SIT-UPS30SECONDSOF YOGAPOSEHOP ONOPPOSITELEG 5TIMESDO 10ARMSWINGS5PUSH-UPS1 GOALON THESOCCERNET10JUMPINGJACKSCURL APEN 10TIMES5LUNGES1BURPEEDO 10 ARMSWINGSONOPPOSITETAGSOMEONEGIVEJENNA 1HIGHFIVEHOP ONONE LEG5TIMES10SQUATS1 PIGGYBACK RIDEFOR ATEAMMATETOUCHYOURTOES 20TIMES10JUMPINGHIGH10'S30SECONDWALL SIT1 RUNAROUNDYOUTHCENTREPLAYLEAPFROGONCETHROWA ROCKDANCEFOR 10SECONDS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 MINUTE OF STRETCH ING
  2. 5 SIT-UPS
  3. 30 SECONDS OF YOGA POSE
  4. HOP ON OPPOSITE LEG 5 TIMES
  5. DO 10 ARM SWINGS
  6. 5 PUSH-UPS
  7. 1 GOAL ON THE SOCCER NET
  8. 10 JUMPING JACKS
  9. CURL A PEN 10 TIMES
  10. 5 LUNGES
  11. 1 BURPEE
  12. DO 10 ARM SWINGS ON OPPOSITE
  13. TAG SOMEONE
  14. GIVE JENNA 1 HIGH FIVE
  15. HOP ON ONE LEG 5 TIMES
  16. 10 SQUATS
  17. 1 PIGGY BACK RIDE FOR A TEAMMATE
  18. TOUCH YOUR TOES 20 TIMES
  19. 10 JUMPING HIGH 10'S
  20. 30 SECOND WALL SIT
  21. 1 RUN AROUND YOUTH CENTRE
  22. PLAY LEAP FROG ONCE
  23. THROW A ROCK
  24. DANCE FOR 10 SECONDS