10 giantsteps(lunges)10 leftfoothps5 push-upsYourchoice!Crab walkfor 20secondsRunfast! 20seconds15 heelraises10step-upsWalk ontip-toesfor 20seconds10 highknees15 armcircles10secondplank5 tuckjumps15jumpingjacks10jumpsquats10 rightfootjumps10 jumpand turn5karatekicksSkip for20secondsWalk onheels for20seconds5 frogjumps10 walljumps15 toetouches10 starjumps10 giantsteps(lunges)10 leftfoothps5 push-upsYourchoice!Crab walkfor 20secondsRunfast! 20seconds15 heelraises10step-upsWalk ontip-toesfor 20seconds10 highknees15 armcircles10secondplank5 tuckjumps15jumpingjacks10jumpsquats10 rightfootjumps10 jumpand turn5karatekicksSkip for20secondsWalk onheels for20seconds5 frogjumps10 walljumps15 toetouches10 starjumps

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 giant steps (lunges)
  2. 10 left foot hps
  3. 5 push-ups
  4. Your choice!
  5. Crab walk for 20 seconds
  6. Run fast! 20 seconds
  7. 15 heel raises
  8. 10 step-ups
  9. Walk on tip-toes for 20 seconds
  10. 10 high knees
  11. 15 arm circles
  12. 10 second plank
  13. 5 tuck jumps
  14. 15 jumping jacks
  15. 10 jump squats
  16. 10 right foot jumps
  17. 10 jump and turn
  18. 5 karate kicks
  19. Skip for 20 seconds
  20. Walk on heels for 20 seconds
  21. 5 frog jumps
  22. 10 wall jumps
  23. 15 toe touches
  24. 10 star jumps