10 left foot hps 15 heel raises 10 wall jumps 10 right foot jumps 15 toe touches 15 jumping jacks 10 star jumps 10 giant steps (lunges) 5 frog jumps Skip for 20 seconds 5 karate kicks Run fast! 20 seconds 10 step- ups Walk on heels for 20 seconds Crab walk for 20 seconds 10 jump and turn Your choice! 10 jump squats Walk on tip-toes for 20 seconds 15 arm circles 10 second plank 10 high knees 5 tuck jumps 5 push- ups 10 left foot hps 15 heel raises 10 wall jumps 10 right foot jumps 15 toe touches 15 jumping jacks 10 star jumps 10 giant steps (lunges) 5 frog jumps Skip for 20 seconds 5 karate kicks Run fast! 20 seconds 10 step- ups Walk on heels for 20 seconds Crab walk for 20 seconds 10 jump and turn Your choice! 10 jump squats Walk on tip-toes for 20 seconds 15 arm circles 10 second plank 10 high knees 5 tuck jumps 5 push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 left foot hps
15 heel raises
10 wall jumps
10 right foot jumps
15 toe touches
15 jumping jacks
10 star jumps
10 giant steps (lunges)
5 frog jumps
Skip for 20 seconds
5 karate kicks
Run fast! 20 seconds
10 step-ups
Walk on heels for 20 seconds
Crab walk for 20 seconds
10 jump and turn
Your choice!
10 jump squats
Walk on tip-toes for 20 seconds
15 arm circles
10 second plank
10 high knees
5 tuck jumps
5 push-ups