Crab walkfor 20secondsSkip for20secondsRunfast! 20seconds5 push-ups10 giantsteps(lunges)10 jumpand turnWalk ontip-toesfor 20seconds10secondplank5karatekicks10 leftfoothps10 rightfootjumps5 frogjumpsWalk onheels for20seconds15 heelraises15jumpingjacks15 toetouches10jumpsquatsYourchoice!10 starjumps5 tuckjumps10step-ups15 armcircles10 highknees10 walljumpsCrab walkfor 20secondsSkip for20secondsRunfast! 20seconds5 push-ups10 giantsteps(lunges)10 jumpand turnWalk ontip-toesfor 20seconds10secondplank5karatekicks10 leftfoothps10 rightfootjumps5 frogjumpsWalk onheels for20seconds15 heelraises15jumpingjacks15 toetouches10jumpsquatsYourchoice!10 starjumps5 tuckjumps10step-ups15 armcircles10 highknees10 walljumps

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk for 20 seconds
  2. Skip for 20 seconds
  3. Run fast! 20 seconds
  4. 5 push-ups
  5. 10 giant steps (lunges)
  6. 10 jump and turn
  7. Walk on tip-toes for 20 seconds
  8. 10 second plank
  9. 5 karate kicks
  10. 10 left foot hps
  11. 10 right foot jumps
  12. 5 frog jumps
  13. Walk on heels for 20 seconds
  14. 15 heel raises
  15. 15 jumping jacks
  16. 15 toe touches
  17. 10 jump squats
  18. Your choice!
  19. 10 star jumps
  20. 5 tuck jumps
  21. 10 step-ups
  22. 15 arm circles
  23. 10 high knees
  24. 10 wall jumps