Walk ontip-toesfor 20seconds5karatekicks10 starjumpsSkip for20seconds10secondplankYourchoice!Crab walkfor 20seconds10step-ups5 frogjumps5 tuckjumps15jumpingjacks10jumpsquats10 jumpand turn15 heelraises15 toetouches15 armcirclesRunfast! 20seconds10 highknees10 walljumps10 rightfootjumps10 giantsteps(lunges)5 push-upsWalk onheels for20seconds10 leftfoothpsWalk ontip-toesfor 20seconds5karatekicks10 starjumpsSkip for20seconds10secondplankYourchoice!Crab walkfor 20seconds10step-ups5 frogjumps5 tuckjumps15jumpingjacks10jumpsquats10 jumpand turn15 heelraises15 toetouches15 armcirclesRunfast! 20seconds10 highknees10 walljumps10 rightfootjumps10 giantsteps(lunges)5 push-upsWalk onheels for20seconds10 leftfoothps

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on tip-toes for 20 seconds
  2. 5 karate kicks
  3. 10 star jumps
  4. Skip for 20 seconds
  5. 10 second plank
  6. Your choice!
  7. Crab walk for 20 seconds
  8. 10 step-ups
  9. 5 frog jumps
  10. 5 tuck jumps
  11. 15 jumping jacks
  12. 10 jump squats
  13. 10 jump and turn
  14. 15 heel raises
  15. 15 toe touches
  16. 15 arm circles
  17. Run fast! 20 seconds
  18. 10 high knees
  19. 10 wall jumps
  20. 10 right foot jumps
  21. 10 giant steps (lunges)
  22. 5 push-ups
  23. Walk on heels for 20 seconds
  24. 10 left foot hps