10 high knees Walk on heels for 20 seconds 5 push- ups 10 left foot hps 5 karate kicks 10 star jumps 15 heel raises Crab walk for 20 seconds 10 jump squats Walk on tip-toes for 20 seconds 5 frog jumps 10 wall jumps 5 tuck jumps 10 giant steps (lunges) 10 second plank 15 toe touches Run fast! 20 seconds Your choice! 15 jumping jacks 10 right foot jumps 10 step- ups 15 arm circles 10 jump and turn Skip for 20 seconds 10 high knees Walk on heels for 20 seconds 5 push- ups 10 left foot hps 5 karate kicks 10 star jumps 15 heel raises Crab walk for 20 seconds 10 jump squats Walk on tip-toes for 20 seconds 5 frog jumps 10 wall jumps 5 tuck jumps 10 giant steps (lunges) 10 second plank 15 toe touches Run fast! 20 seconds Your choice! 15 jumping jacks 10 right foot jumps 10 step- ups 15 arm circles 10 jump and turn Skip for 20 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 high knees
Walk on heels for 20 seconds
5 push-ups
10 left foot hps
5 karate kicks
10 star jumps
15 heel raises
Crab walk for 20 seconds
10 jump squats
Walk on tip-toes for 20 seconds
5 frog jumps
10 wall jumps
5 tuck jumps
10 giant steps (lunges)
10 second plank
15 toe touches
Run fast! 20 seconds
Your choice!
15 jumping jacks
10 right foot jumps
10 step-ups
15 arm circles
10 jump and turn
Skip for 20 seconds