10 giantsteps(lunges)10secondplank10 walljumps10jumpsquats10 leftfoothps5 frogjumps10 rightfootjumps10 starjumpsRunfast! 20seconds15 armcircles10 jumpand turnWalk ontip-toesfor 20seconds10step-upsCrab walkfor 20seconds5 push-upsSkip for20seconds5karatekicks5 tuckjumps15jumpingjacks15 toetouches10 highkneesYourchoice!Walk onheels for20seconds15 heelraises10 giantsteps(lunges)10secondplank10 walljumps10jumpsquats10 leftfoothps5 frogjumps10 rightfootjumps10 starjumpsRunfast! 20seconds15 armcircles10 jumpand turnWalk ontip-toesfor 20seconds10step-upsCrab walkfor 20seconds5 push-upsSkip for20seconds5karatekicks5 tuckjumps15jumpingjacks15 toetouches10 highkneesYourchoice!Walk onheels for20seconds15 heelraises

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 giant steps (lunges)
  2. 10 second plank
  3. 10 wall jumps
  4. 10 jump squats
  5. 10 left foot hps
  6. 5 frog jumps
  7. 10 right foot jumps
  8. 10 star jumps
  9. Run fast! 20 seconds
  10. 15 arm circles
  11. 10 jump and turn
  12. Walk on tip-toes for 20 seconds
  13. 10 step-ups
  14. Crab walk for 20 seconds
  15. 5 push-ups
  16. Skip for 20 seconds
  17. 5 karate kicks
  18. 5 tuck jumps
  19. 15 jumping jacks
  20. 15 toe touches
  21. 10 high knees
  22. Your choice!
  23. Walk on heels for 20 seconds
  24. 15 heel raises