15 arm circles Skip for 20 seconds Walk on heels for 20 seconds 5 tuck jumps 10 jump and turn 15 toe touches 5 frog jumps 10 second plank 5 push- ups 10 step- ups 15 heel raises Run fast! 20 seconds 10 high knees Your choice! 5 karate kicks 10 star jumps 15 jumping jacks 10 right foot jumps 10 giant steps (lunges) Walk on tip-toes for 20 seconds Crab walk for 20 seconds 10 jump squats 10 left foot hps 10 wall jumps 15 arm circles Skip for 20 seconds Walk on heels for 20 seconds 5 tuck jumps 10 jump and turn 15 toe touches 5 frog jumps 10 second plank 5 push- ups 10 step- ups 15 heel raises Run fast! 20 seconds 10 high knees Your choice! 5 karate kicks 10 star jumps 15 jumping jacks 10 right foot jumps 10 giant steps (lunges) Walk on tip-toes for 20 seconds Crab walk for 20 seconds 10 jump squats 10 left foot hps 10 wall jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 arm circles
Skip for 20 seconds
Walk on heels for 20 seconds
5 tuck jumps
10 jump and turn
15 toe touches
5 frog jumps
10 second plank
5 push-ups
10 step-ups
15 heel raises
Run fast! 20 seconds
10 high knees
Your choice!
5 karate kicks
10 star jumps
15 jumping jacks
10 right foot jumps
10 giant steps (lunges)
Walk on tip-toes for 20 seconds
Crab walk for 20 seconds
10 jump squats
10 left foot hps
10 wall jumps