10 giant steps (lunges) 10 second plank 10 wall jumps 10 jump squats 10 left foot hps 5 frog jumps 10 right foot jumps 10 star jumps Run fast! 20 seconds 15 arm circles 10 jump and turn Walk on tip-toes for 20 seconds 10 step- ups Crab walk for 20 seconds 5 push- ups Skip for 20 seconds 5 karate kicks 5 tuck jumps 15 jumping jacks 15 toe touches 10 high knees Your choice! Walk on heels for 20 seconds 15 heel raises 10 giant steps (lunges) 10 second plank 10 wall jumps 10 jump squats 10 left foot hps 5 frog jumps 10 right foot jumps 10 star jumps Run fast! 20 seconds 15 arm circles 10 jump and turn Walk on tip-toes for 20 seconds 10 step- ups Crab walk for 20 seconds 5 push- ups Skip for 20 seconds 5 karate kicks 5 tuck jumps 15 jumping jacks 15 toe touches 10 high knees Your choice! Walk on heels for 20 seconds 15 heel raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 giant steps (lunges)
10 second plank
10 wall jumps
10 jump squats
10 left foot hps
5 frog jumps
10 right foot jumps
10 star jumps
Run fast! 20 seconds
15 arm circles
10 jump and turn
Walk on tip-toes for 20 seconds
10 step-ups
Crab walk for 20 seconds
5 push-ups
Skip for 20 seconds
5 karate kicks
5 tuck jumps
15 jumping jacks
15 toe touches
10 high knees
Your choice!
Walk on heels for 20 seconds
15 heel raises