Crab walkfor 20seconds10 starjumps10 giantsteps(lunges)5 push-upsRunfast! 20seconds10 highknees10 rightfootjumps5karatekicksWalk ontip-toesfor 20seconds10 walljumps15 heelraises10 jumpand turnYourchoice!10secondplank15 toetouches15jumpingjacksSkip for20secondsWalk onheels for20seconds10 leftfoothps10jumpsquats15 armcircles5 frogjumps10step-ups5 tuckjumpsCrab walkfor 20seconds10 starjumps10 giantsteps(lunges)5 push-upsRunfast! 20seconds10 highknees10 rightfootjumps5karatekicksWalk ontip-toesfor 20seconds10 walljumps15 heelraises10 jumpand turnYourchoice!10secondplank15 toetouches15jumpingjacksSkip for20secondsWalk onheels for20seconds10 leftfoothps10jumpsquats15 armcircles5 frogjumps10step-ups5 tuckjumps

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk for 20 seconds
  2. 10 star jumps
  3. 10 giant steps (lunges)
  4. 5 push-ups
  5. Run fast! 20 seconds
  6. 10 high knees
  7. 10 right foot jumps
  8. 5 karate kicks
  9. Walk on tip-toes for 20 seconds
  10. 10 wall jumps
  11. 15 heel raises
  12. 10 jump and turn
  13. Your choice!
  14. 10 second plank
  15. 15 toe touches
  16. 15 jumping jacks
  17. Skip for 20 seconds
  18. Walk on heels for 20 seconds
  19. 10 left foot hps
  20. 10 jump squats
  21. 15 arm circles
  22. 5 frog jumps
  23. 10 step-ups
  24. 5 tuck jumps