10secondplankWalk onheels for20seconds5 push-ups15 armcirclesYourchoice!5 tuckjumps10step-ups10 highknees10 giantsteps(lunges)15 heelraises5 frogjumps10 jumpand turn10 starjumps5karatekicks15jumpingjacks15 toetouches10 rightfootjumpsWalk ontip-toesfor 20seconds10jumpsquatsSkip for20secondsCrab walkfor 20secondsRunfast! 20seconds10 walljumps10 leftfoothps10secondplankWalk onheels for20seconds5 push-ups15 armcirclesYourchoice!5 tuckjumps10step-ups10 highknees10 giantsteps(lunges)15 heelraises5 frogjumps10 jumpand turn10 starjumps5karatekicks15jumpingjacks15 toetouches10 rightfootjumpsWalk ontip-toesfor 20seconds10jumpsquatsSkip for20secondsCrab walkfor 20secondsRunfast! 20seconds10 walljumps10 leftfoothps

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. Walk on heels for 20 seconds
  3. 5 push-ups
  4. 15 arm circles
  5. Your choice!
  6. 5 tuck jumps
  7. 10 step-ups
  8. 10 high knees
  9. 10 giant steps (lunges)
  10. 15 heel raises
  11. 5 frog jumps
  12. 10 jump and turn
  13. 10 star jumps
  14. 5 karate kicks
  15. 15 jumping jacks
  16. 15 toe touches
  17. 10 right foot jumps
  18. Walk on tip-toes for 20 seconds
  19. 10 jump squats
  20. Skip for 20 seconds
  21. Crab walk for 20 seconds
  22. Run fast! 20 seconds
  23. 10 wall jumps
  24. 10 left foot hps