Runfast! 20seconds10secondplank5karatekicks10 starjumps5 frogjumps10 highknees15 heelraises5 tuckjumps10 leftfoothpsWalk ontip-toesfor 20seconds10step-ups15 armcirclesYourchoice!5 push-ups10jumpsquats15 toetouchesCrab walkfor 20seconds10 walljumpsSkip for20seconds10 jumpand turn10 rightfootjumps15jumpingjacksWalk onheels for20seconds10 giantsteps(lunges)Runfast! 20seconds10secondplank5karatekicks10 starjumps5 frogjumps10 highknees15 heelraises5 tuckjumps10 leftfoothpsWalk ontip-toesfor 20seconds10step-ups15 armcirclesYourchoice!5 push-ups10jumpsquats15 toetouchesCrab walkfor 20seconds10 walljumpsSkip for20seconds10 jumpand turn10 rightfootjumps15jumpingjacksWalk onheels for20seconds10 giantsteps(lunges)

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run fast! 20 seconds
  2. 10 second plank
  3. 5 karate kicks
  4. 10 star jumps
  5. 5 frog jumps
  6. 10 high knees
  7. 15 heel raises
  8. 5 tuck jumps
  9. 10 left foot hps
  10. Walk on tip-toes for 20 seconds
  11. 10 step-ups
  12. 15 arm circles
  13. Your choice!
  14. 5 push-ups
  15. 10 jump squats
  16. 15 toe touches
  17. Crab walk for 20 seconds
  18. 10 wall jumps
  19. Skip for 20 seconds
  20. 10 jump and turn
  21. 10 right foot jumps
  22. 15 jumping jacks
  23. Walk on heels for 20 seconds
  24. 10 giant steps (lunges)