10 jumpand turn10 highknees15 heelraises15 armcircles5karatekicksCrab walkfor 20secondsRunfast! 20seconds10 starjumpsWalk onheels for20seconds10 rightfootjumps10jumpsquats5 push-ups15jumpingjacks10secondplank5 tuckjumps5 frogjumps10step-ups10 giantsteps(lunges)15 toetouches10 leftfoothpsWalk ontip-toesfor 20secondsSkip for20seconds10 walljumpsYourchoice!10 jumpand turn10 highknees15 heelraises15 armcircles5karatekicksCrab walkfor 20secondsRunfast! 20seconds10 starjumpsWalk onheels for20seconds10 rightfootjumps10jumpsquats5 push-ups15jumpingjacks10secondplank5 tuckjumps5 frogjumps10step-ups10 giantsteps(lunges)15 toetouches10 leftfoothpsWalk ontip-toesfor 20secondsSkip for20seconds10 walljumpsYourchoice!

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jump and turn
  2. 10 high knees
  3. 15 heel raises
  4. 15 arm circles
  5. 5 karate kicks
  6. Crab walk for 20 seconds
  7. Run fast! 20 seconds
  8. 10 star jumps
  9. Walk on heels for 20 seconds
  10. 10 right foot jumps
  11. 10 jump squats
  12. 5 push-ups
  13. 15 jumping jacks
  14. 10 second plank
  15. 5 tuck jumps
  16. 5 frog jumps
  17. 10 step-ups
  18. 10 giant steps (lunges)
  19. 15 toe touches
  20. 10 left foot hps
  21. Walk on tip-toes for 20 seconds
  22. Skip for 20 seconds
  23. 10 wall jumps
  24. Your choice!