15 toetouchesWalk onheels for20seconds5 push-ups5karatekicks10step-ups10 jumpand turn10 rightfootjumpsYourchoice!Crab walkfor 20seconds10 giantsteps(lunges)15 heelraisesSkip for20seconds10 leftfoothpsRunfast! 20seconds10jumpsquats15jumpingjacks5 frogjumps5 tuckjumps15 armcircles10secondplankWalk ontip-toesfor 20seconds10 starjumps10 walljumps10 highknees15 toetouchesWalk onheels for20seconds5 push-ups5karatekicks10step-ups10 jumpand turn10 rightfootjumpsYourchoice!Crab walkfor 20seconds10 giantsteps(lunges)15 heelraisesSkip for20seconds10 leftfoothpsRunfast! 20seconds10jumpsquats15jumpingjacks5 frogjumps5 tuckjumps15 armcircles10secondplankWalk ontip-toesfor 20seconds10 starjumps10 walljumps10 highknees

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. Walk on heels for 20 seconds
  3. 5 push-ups
  4. 5 karate kicks
  5. 10 step-ups
  6. 10 jump and turn
  7. 10 right foot jumps
  8. Your choice!
  9. Crab walk for 20 seconds
  10. 10 giant steps (lunges)
  11. 15 heel raises
  12. Skip for 20 seconds
  13. 10 left foot hps
  14. Run fast! 20 seconds
  15. 10 jump squats
  16. 15 jumping jacks
  17. 5 frog jumps
  18. 5 tuck jumps
  19. 15 arm circles
  20. 10 second plank
  21. Walk on tip-toes for 20 seconds
  22. 10 star jumps
  23. 10 wall jumps
  24. 10 high knees