Yourchoice!10 walljumps15jumpingjacks10 leftfoothps15 heelraisesSkip for20seconds10 starjumps15 toetouches5 tuckjumpsCrab walkfor 20seconds10step-ups5 frogjumps10 rightfootjumpsRunfast! 20secondsWalk ontip-toesfor 20seconds15 armcirclesWalk onheels for20seconds10 giantsteps(lunges)10 highknees5karatekicks10jumpsquats10 jumpand turn10secondplank5 push-upsYourchoice!10 walljumps15jumpingjacks10 leftfoothps15 heelraisesSkip for20seconds10 starjumps15 toetouches5 tuckjumpsCrab walkfor 20seconds10step-ups5 frogjumps10 rightfootjumpsRunfast! 20secondsWalk ontip-toesfor 20seconds15 armcirclesWalk onheels for20seconds10 giantsteps(lunges)10 highknees5karatekicks10jumpsquats10 jumpand turn10secondplank5 push-ups

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your choice!
  2. 10 wall jumps
  3. 15 jumping jacks
  4. 10 left foot hps
  5. 15 heel raises
  6. Skip for 20 seconds
  7. 10 star jumps
  8. 15 toe touches
  9. 5 tuck jumps
  10. Crab walk for 20 seconds
  11. 10 step-ups
  12. 5 frog jumps
  13. 10 right foot jumps
  14. Run fast! 20 seconds
  15. Walk on tip-toes for 20 seconds
  16. 15 arm circles
  17. Walk on heels for 20 seconds
  18. 10 giant steps (lunges)
  19. 10 high knees
  20. 5 karate kicks
  21. 10 jump squats
  22. 10 jump and turn
  23. 10 second plank
  24. 5 push-ups