10 jump and turn Skip for 20 seconds Crab walk for 20 seconds 5 karate kicks Walk on heels for 20 seconds 15 toe touches 10 star jumps 15 heel raises 5 push- ups 15 jumping jacks 10 left foot hps 5 tuck jumps Your choice! 10 jump squats 10 right foot jumps 10 step- ups 10 second plank Run fast! 20 seconds 10 wall jumps Walk on tip-toes for 20 seconds 15 arm circles 10 giant steps (lunges) 10 high knees 5 frog jumps 10 jump and turn Skip for 20 seconds Crab walk for 20 seconds 5 karate kicks Walk on heels for 20 seconds 15 toe touches 10 star jumps 15 heel raises 5 push- ups 15 jumping jacks 10 left foot hps 5 tuck jumps Your choice! 10 jump squats 10 right foot jumps 10 step- ups 10 second plank Run fast! 20 seconds 10 wall jumps Walk on tip-toes for 20 seconds 15 arm circles 10 giant steps (lunges) 10 high knees 5 frog jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 jump and turn
Skip for 20 seconds
Crab walk for 20 seconds
5 karate kicks
Walk on heels for 20 seconds
15 toe touches
10 star jumps
15 heel raises
5 push-ups
15 jumping jacks
10 left foot hps
5 tuck jumps
Your choice!
10 jump squats
10 right foot jumps
10 step-ups
10 second plank
Run fast! 20 seconds
10 wall jumps
Walk on tip-toes for 20 seconds
15 arm circles
10 giant steps (lunges)
10 high knees
5 frog jumps