10 left foot hps 10 step- ups 5 karate kicks 10 high knees Run fast! 20 seconds 10 star jumps 5 tuck jumps 15 heel raises 5 frog jumps 10 wall jumps 10 jump and turn Crab walk for 20 seconds 10 second plank 5 push- ups Walk on heels for 20 seconds 15 toe touches Your choice! Skip for 20 seconds 10 giant steps (lunges) Walk on tip-toes for 20 seconds 10 right foot jumps 15 jumping jacks 10 jump squats 15 arm circles 10 left foot hps 10 step- ups 5 karate kicks 10 high knees Run fast! 20 seconds 10 star jumps 5 tuck jumps 15 heel raises 5 frog jumps 10 wall jumps 10 jump and turn Crab walk for 20 seconds 10 second plank 5 push- ups Walk on heels for 20 seconds 15 toe touches Your choice! Skip for 20 seconds 10 giant steps (lunges) Walk on tip-toes for 20 seconds 10 right foot jumps 15 jumping jacks 10 jump squats 15 arm circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 left foot hps
10 step-ups
5 karate kicks
10 high knees
Run fast! 20 seconds
10 star jumps
5 tuck jumps
15 heel raises
5 frog jumps
10 wall jumps
10 jump and turn
Crab walk for 20 seconds
10 second plank
5 push-ups
Walk on heels for 20 seconds
15 toe touches
Your choice!
Skip for 20 seconds
10 giant steps (lunges)
Walk on tip-toes for 20 seconds
10 right foot jumps
15 jumping jacks
10 jump squats
15 arm circles