10 leftfoothps15 heelraises10 walljumps10 rightfootjumps15 toetouches15jumpingjacks10 starjumps10 giantsteps(lunges)5 frogjumpsSkip for20seconds5karatekicksRunfast! 20seconds10step-upsWalk onheels for20secondsCrab walkfor 20seconds10 jumpand turnYourchoice!10jumpsquatsWalk ontip-toesfor 20seconds15 armcircles10secondplank10 highknees5 tuckjumps5 push-ups10 leftfoothps15 heelraises10 walljumps10 rightfootjumps15 toetouches15jumpingjacks10 starjumps10 giantsteps(lunges)5 frogjumpsSkip for20seconds5karatekicksRunfast! 20seconds10step-upsWalk onheels for20secondsCrab walkfor 20seconds10 jumpand turnYourchoice!10jumpsquatsWalk ontip-toesfor 20seconds15 armcircles10secondplank10 highknees5 tuckjumps5 push-ups

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left foot hps
  2. 15 heel raises
  3. 10 wall jumps
  4. 10 right foot jumps
  5. 15 toe touches
  6. 15 jumping jacks
  7. 10 star jumps
  8. 10 giant steps (lunges)
  9. 5 frog jumps
  10. Skip for 20 seconds
  11. 5 karate kicks
  12. Run fast! 20 seconds
  13. 10 step-ups
  14. Walk on heels for 20 seconds
  15. Crab walk for 20 seconds
  16. 10 jump and turn
  17. Your choice!
  18. 10 jump squats
  19. Walk on tip-toes for 20 seconds
  20. 15 arm circles
  21. 10 second plank
  22. 10 high knees
  23. 5 tuck jumps
  24. 5 push-ups