5 tuckjumps15 armcircles10 rightfootjumps10step-upsYourchoice!10 highkneesWalk ontip-toesfor 20seconds15jumpingjacks5karatekicks10 leftfoothps10 giantsteps(lunges)Skip for20secondsRunfast! 20seconds5 frogjumps10 jumpand turnCrab walkfor 20seconds5 push-ups10 walljumpsWalk onheels for20seconds10secondplank15 toetouches10 starjumps10jumpsquats15 heelraises5 tuckjumps15 armcircles10 rightfootjumps10step-upsYourchoice!10 highkneesWalk ontip-toesfor 20seconds15jumpingjacks5karatekicks10 leftfoothps10 giantsteps(lunges)Skip for20secondsRunfast! 20seconds5 frogjumps10 jumpand turnCrab walkfor 20seconds5 push-ups10 walljumpsWalk onheels for20seconds10secondplank15 toetouches10 starjumps10jumpsquats15 heelraises

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 tuck jumps
  2. 15 arm circles
  3. 10 right foot jumps
  4. 10 step-ups
  5. Your choice!
  6. 10 high knees
  7. Walk on tip-toes for 20 seconds
  8. 15 jumping jacks
  9. 5 karate kicks
  10. 10 left foot hps
  11. 10 giant steps (lunges)
  12. Skip for 20 seconds
  13. Run fast! 20 seconds
  14. 5 frog jumps
  15. 10 jump and turn
  16. Crab walk for 20 seconds
  17. 5 push-ups
  18. 10 wall jumps
  19. Walk on heels for 20 seconds
  20. 10 second plank
  21. 15 toe touches
  22. 10 star jumps
  23. 10 jump squats
  24. 15 heel raises