Crab walk for 20 seconds Skip for 20 seconds Run fast! 20 seconds 5 push- ups 10 giant steps (lunges) 10 jump and turn Walk on tip-toes for 20 seconds 10 second plank 5 karate kicks 10 left foot hps 10 right foot jumps 5 frog jumps Walk on heels for 20 seconds 15 heel raises 15 jumping jacks 15 toe touches 10 jump squats Your choice! 10 star jumps 5 tuck jumps 10 step- ups 15 arm circles 10 high knees 10 wall jumps Crab walk for 20 seconds Skip for 20 seconds Run fast! 20 seconds 5 push- ups 10 giant steps (lunges) 10 jump and turn Walk on tip-toes for 20 seconds 10 second plank 5 karate kicks 10 left foot hps 10 right foot jumps 5 frog jumps Walk on heels for 20 seconds 15 heel raises 15 jumping jacks 15 toe touches 10 jump squats Your choice! 10 star jumps 5 tuck jumps 10 step- ups 15 arm circles 10 high knees 10 wall jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Crab walk for 20 seconds
Skip for 20 seconds
Run fast! 20 seconds
5 push-ups
10 giant steps (lunges)
10 jump and turn
Walk on tip-toes for 20 seconds
10 second plank
5 karate kicks
10 left foot hps
10 right foot jumps
5 frog jumps
Walk on heels for 20 seconds
15 heel raises
15 jumping jacks
15 toe touches
10 jump squats
Your choice!
10 star jumps
5 tuck jumps
10 step-ups
15 arm circles
10 high knees
10 wall jumps