Walk on tip-toes for 20 seconds 5 karate kicks 10 star jumps Skip for 20 seconds 10 second plank Your choice! Crab walk for 20 seconds 10 step- ups 5 frog jumps 5 tuck jumps 15 jumping jacks 10 jump squats 10 jump and turn 15 heel raises 15 toe touches 15 arm circles Run fast! 20 seconds 10 high knees 10 wall jumps 10 right foot jumps 10 giant steps (lunges) 5 push- ups Walk on heels for 20 seconds 10 left foot hps Walk on tip-toes for 20 seconds 5 karate kicks 10 star jumps Skip for 20 seconds 10 second plank Your choice! Crab walk for 20 seconds 10 step- ups 5 frog jumps 5 tuck jumps 15 jumping jacks 10 jump squats 10 jump and turn 15 heel raises 15 toe touches 15 arm circles Run fast! 20 seconds 10 high knees 10 wall jumps 10 right foot jumps 10 giant steps (lunges) 5 push- ups Walk on heels for 20 seconds 10 left foot hps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk on tip-toes for 20 seconds
5 karate kicks
10 star jumps
Skip for 20 seconds
10 second plank
Your choice!
Crab walk for 20 seconds
10 step-ups
5 frog jumps
5 tuck jumps
15 jumping jacks
10 jump squats
10 jump and turn
15 heel raises
15 toe touches
15 arm circles
Run fast! 20 seconds
10 high knees
10 wall jumps
10 right foot jumps
10 giant steps (lunges)
5 push-ups
Walk on heels for 20 seconds
10 left foot hps