10 second plank Walk on heels for 20 seconds 5 push- ups 15 arm circles Your choice! 5 tuck jumps 10 step- ups 10 high knees 10 giant steps (lunges) 15 heel raises 5 frog jumps 10 jump and turn 10 star jumps 5 karate kicks 15 jumping jacks 15 toe touches 10 right foot jumps Walk on tip-toes for 20 seconds 10 jump squats Skip for 20 seconds Crab walk for 20 seconds Run fast! 20 seconds 10 wall jumps 10 left foot hps 10 second plank Walk on heels for 20 seconds 5 push- ups 15 arm circles Your choice! 5 tuck jumps 10 step- ups 10 high knees 10 giant steps (lunges) 15 heel raises 5 frog jumps 10 jump and turn 10 star jumps 5 karate kicks 15 jumping jacks 15 toe touches 10 right foot jumps Walk on tip-toes for 20 seconds 10 jump squats Skip for 20 seconds Crab walk for 20 seconds Run fast! 20 seconds 10 wall jumps 10 left foot hps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second plank
Walk on heels for 20 seconds
5 push-ups
15 arm circles
Your choice!
5 tuck jumps
10 step-ups
10 high knees
10 giant steps (lunges)
15 heel raises
5 frog jumps
10 jump and turn
10 star jumps
5 karate kicks
15 jumping jacks
15 toe touches
10 right foot jumps
Walk on tip-toes for 20 seconds
10 jump squats
Skip for 20 seconds
Crab walk for 20 seconds
Run fast! 20 seconds
10 wall jumps
10 left foot hps