10 highkneesWalk onheels for20seconds5 push-ups10 leftfoothps5karatekicks10 starjumps15 heelraisesCrab walkfor 20seconds10jumpsquatsWalk ontip-toesfor 20seconds5 frogjumps10 walljumps5 tuckjumps10 giantsteps(lunges)10secondplank15 toetouchesRunfast! 20secondsYourchoice!15jumpingjacks10 rightfootjumps10step-ups15 armcircles10 jumpand turnSkip for20seconds10 highkneesWalk onheels for20seconds5 push-ups10 leftfoothps5karatekicks10 starjumps15 heelraisesCrab walkfor 20seconds10jumpsquatsWalk ontip-toesfor 20seconds5 frogjumps10 walljumps5 tuckjumps10 giantsteps(lunges)10secondplank15 toetouchesRunfast! 20secondsYourchoice!15jumpingjacks10 rightfootjumps10step-ups15 armcircles10 jumpand turnSkip for20seconds

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. Walk on heels for 20 seconds
  3. 5 push-ups
  4. 10 left foot hps
  5. 5 karate kicks
  6. 10 star jumps
  7. 15 heel raises
  8. Crab walk for 20 seconds
  9. 10 jump squats
  10. Walk on tip-toes for 20 seconds
  11. 5 frog jumps
  12. 10 wall jumps
  13. 5 tuck jumps
  14. 10 giant steps (lunges)
  15. 10 second plank
  16. 15 toe touches
  17. Run fast! 20 seconds
  18. Your choice!
  19. 15 jumping jacks
  20. 10 right foot jumps
  21. 10 step-ups
  22. 15 arm circles
  23. 10 jump and turn
  24. Skip for 20 seconds