10 leftfoothps10step-ups5karatekicks10 highkneesRunfast! 20seconds10 starjumps5 tuckjumps15 heelraises5 frogjumps10 walljumps10 jumpand turnCrab walkfor 20seconds10secondplank5 push-upsWalk onheels for20seconds15 toetouchesYourchoice!Skip for20seconds10 giantsteps(lunges)Walk ontip-toesfor 20seconds10 rightfootjumps15jumpingjacks10jumpsquats15 armcircles10 leftfoothps10step-ups5karatekicks10 highkneesRunfast! 20seconds10 starjumps5 tuckjumps15 heelraises5 frogjumps10 walljumps10 jumpand turnCrab walkfor 20seconds10secondplank5 push-upsWalk onheels for20seconds15 toetouchesYourchoice!Skip for20seconds10 giantsteps(lunges)Walk ontip-toesfor 20seconds10 rightfootjumps15jumpingjacks10jumpsquats15 armcircles

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left foot hps
  2. 10 step-ups
  3. 5 karate kicks
  4. 10 high knees
  5. Run fast! 20 seconds
  6. 10 star jumps
  7. 5 tuck jumps
  8. 15 heel raises
  9. 5 frog jumps
  10. 10 wall jumps
  11. 10 jump and turn
  12. Crab walk for 20 seconds
  13. 10 second plank
  14. 5 push-ups
  15. Walk on heels for 20 seconds
  16. 15 toe touches
  17. Your choice!
  18. Skip for 20 seconds
  19. 10 giant steps (lunges)
  20. Walk on tip-toes for 20 seconds
  21. 10 right foot jumps
  22. 15 jumping jacks
  23. 10 jump squats
  24. 15 arm circles