Run fast! 20 seconds 10 second plank 5 karate kicks 10 star jumps 5 frog jumps 10 high knees 15 heel raises 5 tuck jumps 10 left foot hps Walk on tip-toes for 20 seconds 10 step- ups 15 arm circles Your choice! 5 push- ups 10 jump squats 15 toe touches Crab walk for 20 seconds 10 wall jumps Skip for 20 seconds 10 jump and turn 10 right foot jumps 15 jumping jacks Walk on heels for 20 seconds 10 giant steps (lunges) Run fast! 20 seconds 10 second plank 5 karate kicks 10 star jumps 5 frog jumps 10 high knees 15 heel raises 5 tuck jumps 10 left foot hps Walk on tip-toes for 20 seconds 10 step- ups 15 arm circles Your choice! 5 push- ups 10 jump squats 15 toe touches Crab walk for 20 seconds 10 wall jumps Skip for 20 seconds 10 jump and turn 10 right foot jumps 15 jumping jacks Walk on heels for 20 seconds 10 giant steps (lunges)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run fast! 20 seconds
10 second plank
5 karate kicks
10 star jumps
5 frog jumps
10 high knees
15 heel raises
5 tuck jumps
10 left foot hps
Walk on tip-toes for 20 seconds
10 step-ups
15 arm circles
Your choice!
5 push-ups
10 jump squats
15 toe touches
Crab walk for 20 seconds
10 wall jumps
Skip for 20 seconds
10 jump and turn
10 right foot jumps
15 jumping jacks
Walk on heels for 20 seconds
10 giant steps (lunges)