10 giant steps (lunges) 10 left foot hps 5 push- ups Your choice! Crab walk for 20 seconds Run fast! 20 seconds 15 heel raises 10 step- ups Walk on tip-toes for 20 seconds 10 high knees 15 arm circles 10 second plank 5 tuck jumps 15 jumping jacks 10 jump squats 10 right foot jumps 10 jump and turn 5 karate kicks Skip for 20 seconds Walk on heels for 20 seconds 5 frog jumps 10 wall jumps 15 toe touches 10 star jumps 10 giant steps (lunges) 10 left foot hps 5 push- ups Your choice! Crab walk for 20 seconds Run fast! 20 seconds 15 heel raises 10 step- ups Walk on tip-toes for 20 seconds 10 high knees 15 arm circles 10 second plank 5 tuck jumps 15 jumping jacks 10 jump squats 10 right foot jumps 10 jump and turn 5 karate kicks Skip for 20 seconds Walk on heels for 20 seconds 5 frog jumps 10 wall jumps 15 toe touches 10 star jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 giant steps (lunges)
10 left foot hps
5 push-ups
Your choice!
Crab walk for 20 seconds
Run fast! 20 seconds
15 heel raises
10 step-ups
Walk on tip-toes for 20 seconds
10 high knees
15 arm circles
10 second plank
5 tuck jumps
15 jumping jacks
10 jump squats
10 right foot jumps
10 jump and turn
5 karate kicks
Skip for 20 seconds
Walk on heels for 20 seconds
5 frog jumps
10 wall jumps
15 toe touches
10 star jumps