15 armcirclesSkip for20secondsWalk onheels for20seconds5 tuckjumps10 jumpand turn15 toetouches5 frogjumps10secondplank5 push-ups10step-ups15 heelraisesRunfast! 20seconds10 highkneesYourchoice!5karatekicks10 starjumps15jumpingjacks10 rightfootjumps10 giantsteps(lunges)Walk ontip-toesfor 20secondsCrab walkfor 20seconds10jumpsquats10 leftfoothps10 walljumps15 armcirclesSkip for20secondsWalk onheels for20seconds5 tuckjumps10 jumpand turn15 toetouches5 frogjumps10secondplank5 push-ups10step-ups15 heelraisesRunfast! 20seconds10 highkneesYourchoice!5karatekicks10 starjumps15jumpingjacks10 rightfootjumps10 giantsteps(lunges)Walk ontip-toesfor 20secondsCrab walkfor 20seconds10jumpsquats10 leftfoothps10 walljumps

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm circles
  2. Skip for 20 seconds
  3. Walk on heels for 20 seconds
  4. 5 tuck jumps
  5. 10 jump and turn
  6. 15 toe touches
  7. 5 frog jumps
  8. 10 second plank
  9. 5 push-ups
  10. 10 step-ups
  11. 15 heel raises
  12. Run fast! 20 seconds
  13. 10 high knees
  14. Your choice!
  15. 5 karate kicks
  16. 10 star jumps
  17. 15 jumping jacks
  18. 10 right foot jumps
  19. 10 giant steps (lunges)
  20. Walk on tip-toes for 20 seconds
  21. Crab walk for 20 seconds
  22. 10 jump squats
  23. 10 left foot hps
  24. 10 wall jumps