Crab walk for 20 seconds 10 star jumps 10 giant steps (lunges) 5 push- ups Run fast! 20 seconds 10 high knees 10 right foot jumps 5 karate kicks Walk on tip-toes for 20 seconds 10 wall jumps 15 heel raises 10 jump and turn Your choice! 10 second plank 15 toe touches 15 jumping jacks Skip for 20 seconds Walk on heels for 20 seconds 10 left foot hps 10 jump squats 15 arm circles 5 frog jumps 10 step- ups 5 tuck jumps Crab walk for 20 seconds 10 star jumps 10 giant steps (lunges) 5 push- ups Run fast! 20 seconds 10 high knees 10 right foot jumps 5 karate kicks Walk on tip-toes for 20 seconds 10 wall jumps 15 heel raises 10 jump and turn Your choice! 10 second plank 15 toe touches 15 jumping jacks Skip for 20 seconds Walk on heels for 20 seconds 10 left foot hps 10 jump squats 15 arm circles 5 frog jumps 10 step- ups 5 tuck jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Crab walk for 20 seconds
10 star jumps
10 giant steps (lunges)
5 push-ups
Run fast! 20 seconds
10 high knees
10 right foot jumps
5 karate kicks
Walk on tip-toes for 20 seconds
10 wall jumps
15 heel raises
10 jump and turn
Your choice!
10 second plank
15 toe touches
15 jumping jacks
Skip for 20 seconds
Walk on heels for 20 seconds
10 left foot hps
10 jump squats
15 arm circles
5 frog jumps
10 step-ups
5 tuck jumps