10 leftfoothps10step-ups10 highknees5 frogjumps10 rightfootjumps5 push-ups10 starjumps15jumpingjacks10 giantsteps(lunges)10 jumpand turnRunfast! 20seconds15 toetouchesCrab walkfor 20secondsSkip for20secondsWalk ontip-toesfor 20seconds10 walljumps15 armcircles5karatekicks10jumpsquats5 tuckjumps10secondplankWalk onheels for20seconds15 heelraisesYourchoice!10 leftfoothps10step-ups10 highknees5 frogjumps10 rightfootjumps5 push-ups10 starjumps15jumpingjacks10 giantsteps(lunges)10 jumpand turnRunfast! 20seconds15 toetouchesCrab walkfor 20secondsSkip for20secondsWalk ontip-toesfor 20seconds10 walljumps15 armcircles5karatekicks10jumpsquats5 tuckjumps10secondplankWalk onheels for20seconds15 heelraisesYourchoice!

Amelia's Bingo Card! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left foot hps
  2. 10 step-ups
  3. 10 high knees
  4. 5 frog jumps
  5. 10 right foot jumps
  6. 5 push-ups
  7. 10 star jumps
  8. 15 jumping jacks
  9. 10 giant steps (lunges)
  10. 10 jump and turn
  11. Run fast! 20 seconds
  12. 15 toe touches
  13. Crab walk for 20 seconds
  14. Skip for 20 seconds
  15. Walk on tip-toes for 20 seconds
  16. 10 wall jumps
  17. 15 arm circles
  18. 5 karate kicks
  19. 10 jump squats
  20. 5 tuck jumps
  21. 10 second plank
  22. Walk on heels for 20 seconds
  23. 15 heel raises
  24. Your choice!