10 left foot hps 10 step- ups 10 high knees 5 frog jumps 10 right foot jumps 5 push- ups 10 star jumps 15 jumping jacks 10 giant steps (lunges) 10 jump and turn Run fast! 20 seconds 15 toe touches Crab walk for 20 seconds Skip for 20 seconds Walk on tip-toes for 20 seconds 10 wall jumps 15 arm circles 5 karate kicks 10 jump squats 5 tuck jumps 10 second plank Walk on heels for 20 seconds 15 heel raises Your choice! 10 left foot hps 10 step- ups 10 high knees 5 frog jumps 10 right foot jumps 5 push- ups 10 star jumps 15 jumping jacks 10 giant steps (lunges) 10 jump and turn Run fast! 20 seconds 15 toe touches Crab walk for 20 seconds Skip for 20 seconds Walk on tip-toes for 20 seconds 10 wall jumps 15 arm circles 5 karate kicks 10 jump squats 5 tuck jumps 10 second plank Walk on heels for 20 seconds 15 heel raises Your choice!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 left foot hps
10 step-ups
10 high knees
5 frog jumps
10 right foot jumps
5 push-ups
10 star jumps
15 jumping jacks
10 giant steps (lunges)
10 jump and turn
Run fast! 20 seconds
15 toe touches
Crab walk for 20 seconds
Skip for 20 seconds
Walk on tip-toes for 20 seconds
10 wall jumps
15 arm circles
5 karate kicks
10 jump squats
5 tuck jumps
10 second plank
Walk on heels for 20 seconds
15 heel raises
Your choice!