10 right foot jumps Your choice! Crab walk for 20 seconds Skip for 20 seconds 15 toe touches 5 push- ups 10 second plank 10 giant steps (lunges) 10 jump and turn Walk on tip-toes for 20 seconds 5 tuck jumps 10 jump squats 15 jumping jacks Run fast! 20 seconds 10 wall jumps 10 step- ups Walk on heels for 20 seconds 5 frog jumps 5 karate kicks 10 left foot hps 15 heel raises 10 star jumps 10 high knees 15 arm circles 10 right foot jumps Your choice! Crab walk for 20 seconds Skip for 20 seconds 15 toe touches 5 push- ups 10 second plank 10 giant steps (lunges) 10 jump and turn Walk on tip-toes for 20 seconds 5 tuck jumps 10 jump squats 15 jumping jacks Run fast! 20 seconds 10 wall jumps 10 step- ups Walk on heels for 20 seconds 5 frog jumps 5 karate kicks 10 left foot hps 15 heel raises 10 star jumps 10 high knees 15 arm circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 right foot jumps
Your choice!
Crab walk for 20 seconds
Skip for 20 seconds
15 toe touches
5 push-ups
10 second plank
10 giant steps (lunges)
10 jump and turn
Walk on tip-toes for 20 seconds
5 tuck jumps
10 jump squats
15 jumping jacks
Run fast! 20 seconds
10 wall jumps
10 step-ups
Walk on heels for 20 seconds
5 frog jumps
5 karate kicks
10 left foot hps
15 heel raises
10 star jumps
10 high knees
15 arm circles