10 secondspirals witheyes closed oneach foot (5times each foot)Juggle asoccer ball orlight ball withonly yourfeetwalk with ahard coverbook on yourhead for 15minwork onspirals (bothSides)20minBurpees3 repsof 10stretchfor 30minutesjumpingjacks 100challengeChairjumpsLearn atik tokdancewatch awhole eventmakingnotes30 secondhandstandBalance on onefoot in H positionwhile passing aweight aroundyour body 15 minLandingposition walksfrom drivewayto driveway ona curbPracticeyour axel orhardestjump 5 timesCartwheellanding in shootthe duck, notouching theground-10timesTake out yourspinner andpractice yourback spin 15minLearn tojuggle 3items withyour handswrite down 3 goalsfor when you getback on the ice.Place them whereyou can see themeveryday100crunchchallengewall sits(3 reps at1 min)push ups(3 reps of10)Run yourown off iceprogram30-45 minAnimalwalks15 minShow trick day-splitjumps,butterfly,hitckkicks10 secondspirals witheyes closed oneach foot (5times each foot)Juggle asoccer ball orlight ball withonly yourfeetwalk with ahard coverbook on yourhead for 15minwork onspirals (bothSides)20minBurpees3 repsof 10stretchfor 30minutesjumpingjacks 100challengeChairjumpsLearn atik tokdancewatch awhole eventmakingnotes30 secondhandstandBalance on onefoot in H positionwhile passing aweight aroundyour body 15 minLandingposition walksfrom drivewayto driveway ona curbPracticeyour axel orhardestjump 5 timesCartwheellanding in shootthe duck, notouching theground-10timesTake out yourspinner andpractice yourback spin 15minLearn tojuggle 3items withyour handswrite down 3 goalsfor when you getback on the ice.Place them whereyou can see themeveryday100crunchchallengewall sits(3 reps at1 min)push ups(3 reps of10)Run yourown off iceprogram30-45 minAnimalwalks15 minShow trick day-splitjumps,butterfly,hitckkicks

Hamilton Figure Skating Club Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second spirals with eyes closed on each foot (5 times each foot)
  2. Juggle a soccer ball or light ball with only your feet
  3. walk with a hard cover book on your head for 15 min
  4. work on spirals (both Sides)20 min
  5. Burpees 3 reps of 10
  6. stretch for 30 minutes
  7. jumping jacks 100 challenge
  8. Chair jumps
  9. Learn a tik tok dance
  10. watch a whole event making notes
  11. 30 second hand stand
  12. Balance on one foot in H position while passing a weight around your body 15 min
  13. Landing position walks from driveway to driveway on a curb
  14. Practice your axel or hardest jump 5 times
  15. Cartwheel landing in shoot the duck, no touching the ground-10times
  16. Take out your spinner and practice your back spin 15 min
  17. Learn to juggle 3 items with your hands
  18. write down 3 goals for when you get back on the ice. Place them where you can see them everyday
  19. 100 crunch challenge
  20. wall sits (3 reps at 1 min)
  21. push ups (3 reps of 10)
  22. Run your own off ice program 30-45 min
  23. Animal walks 15 min
  24. Show trick day-split jumps,butterfly,hitck kicks