Learn tojuggle 3items withyour handswatch awhole eventmakingnotes100crunchchallengeLearn atik tokdancePracticeyour axel orhardestjump 5 timeswork onspirals (bothSides)20minwrite down 3 goalsfor when you getback on the ice.Place them whereyou can see themeverydayBurpees3 repsof 1010 secondspirals witheyes closed oneach foot (5times each foot)Balance on onefoot in H positionwhile passing aweight aroundyour body 15 minwalk with ahard coverbook on yourhead for 15min30 secondhandstandShow trick day-splitjumps,butterfly,hitckkicksTake out yourspinner andpractice yourback spin 15minLandingposition walksfrom drivewayto driveway ona curbstretchfor 30minutesJuggle asoccer ball orlight ball withonly yourfeetCartwheellanding in shootthe duck, notouching theground-10timeswall sits(3 reps at1 min)push ups(3 reps of10)Run yourown off iceprogram30-45 minjumpingjacks 100challengeChairjumpsAnimalwalks15 minLearn tojuggle 3items withyour handswatch awhole eventmakingnotes100crunchchallengeLearn atik tokdancePracticeyour axel orhardestjump 5 timeswork onspirals (bothSides)20minwrite down 3 goalsfor when you getback on the ice.Place them whereyou can see themeverydayBurpees3 repsof 1010 secondspirals witheyes closed oneach foot (5times each foot)Balance on onefoot in H positionwhile passing aweight aroundyour body 15 minwalk with ahard coverbook on yourhead for 15min30 secondhandstandShow trick day-splitjumps,butterfly,hitckkicksTake out yourspinner andpractice yourback spin 15minLandingposition walksfrom drivewayto driveway ona curbstretchfor 30minutesJuggle asoccer ball orlight ball withonly yourfeetCartwheellanding in shootthe duck, notouching theground-10timeswall sits(3 reps at1 min)push ups(3 reps of10)Run yourown off iceprogram30-45 minjumpingjacks 100challengeChairjumpsAnimalwalks15 min

Hamilton Figure Skating Club Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to juggle 3 items with your hands
  2. watch a whole event making notes
  3. 100 crunch challenge
  4. Learn a tik tok dance
  5. Practice your axel or hardest jump 5 times
  6. work on spirals (both Sides)20 min
  7. write down 3 goals for when you get back on the ice. Place them where you can see them everyday
  8. Burpees 3 reps of 10
  9. 10 second spirals with eyes closed on each foot (5 times each foot)
  10. Balance on one foot in H position while passing a weight around your body 15 min
  11. walk with a hard cover book on your head for 15 min
  12. 30 second hand stand
  13. Show trick day-split jumps,butterfly,hitck kicks
  14. Take out your spinner and practice your back spin 15 min
  15. Landing position walks from driveway to driveway on a curb
  16. stretch for 30 minutes
  17. Juggle a soccer ball or light ball with only your feet
  18. Cartwheel landing in shoot the duck, no touching the ground-10times
  19. wall sits (3 reps at 1 min)
  20. push ups (3 reps of 10)
  21. Run your own off ice program 30-45 min
  22. jumping jacks 100 challenge
  23. Chair jumps
  24. Animal walks 15 min