(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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push ups (3 reps of 10)
Animal walks 15 min
Juggle a soccer ball or light ball with only your feet
Learn a tik tok dance
write down 3 goals for when you get back on the ice. Place them where you can see them everyday
stretch for 30 minutes
10 second spirals with eyes closed on each foot (5 times each foot)
Take out your spinner and practice your back spin 15 min
30 second hand stand
Chair jumps
Cartwheel landing in shoot the duck, no touching the ground-10times
Show trick day-split jumps,butterfly,hitck kicks
watch a whole event making notes
wall sits (3 reps at 1 min)
Burpees 3 reps of 10
Practice your axel or hardest jump 5 times
work on spirals (both Sides)20 min
Landing position walks from driveway to driveway on a curb
walk with a hard cover book on your head for 15 min
Run your own off ice program 30-45 min
100 crunch challenge
Learn to juggle 3 items with your hands
Balance on one foot in H position while passing a weight around your body 15 min
