walk with ahard coverbook on yourhead for 15minBalance on onefoot in H positionwhile passing aweight aroundyour body 15 minJuggle asoccer ball orlight ball withonly yourfeet30 secondhandstandPracticeyour axel orhardestjump 5 timesAnimalwalks15 minwall sits(3 reps at1 min)watch awhole eventmakingnotesShow trick day-splitjumps,butterfly,hitckkicksLearn atik tokdanceBurpees3 repsof 10Run yourown off iceprogram30-45 minstretchfor 30minutes100crunchchallengeCartwheellanding in shootthe duck, notouching theground-10timesChairjumpsjumpingjacks 100challengeLearn tojuggle 3items withyour handsLandingposition walksfrom drivewayto driveway ona curbTake out yourspinner andpractice yourback spin 15minwrite down 3 goalsfor when you getback on the ice.Place them whereyou can see themeveryday10 secondspirals witheyes closed oneach foot (5times each foot)work onspirals (bothSides)20minpush ups(3 reps of10)walk with ahard coverbook on yourhead for 15minBalance on onefoot in H positionwhile passing aweight aroundyour body 15 minJuggle asoccer ball orlight ball withonly yourfeet30 secondhandstandPracticeyour axel orhardestjump 5 timesAnimalwalks15 minwall sits(3 reps at1 min)watch awhole eventmakingnotesShow trick day-splitjumps,butterfly,hitckkicksLearn atik tokdanceBurpees3 repsof 10Run yourown off iceprogram30-45 minstretchfor 30minutes100crunchchallengeCartwheellanding in shootthe duck, notouching theground-10timesChairjumpsjumpingjacks 100challengeLearn tojuggle 3items withyour handsLandingposition walksfrom drivewayto driveway ona curbTake out yourspinner andpractice yourback spin 15minwrite down 3 goalsfor when you getback on the ice.Place them whereyou can see themeveryday10 secondspirals witheyes closed oneach foot (5times each foot)work onspirals (bothSides)20minpush ups(3 reps of10)

Hamilton Figure Skating Club Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk with a hard cover book on your head for 15 min
  2. Balance on one foot in H position while passing a weight around your body 15 min
  3. Juggle a soccer ball or light ball with only your feet
  4. 30 second hand stand
  5. Practice your axel or hardest jump 5 times
  6. Animal walks 15 min
  7. wall sits (3 reps at 1 min)
  8. watch a whole event making notes
  9. Show trick day-split jumps,butterfly,hitck kicks
  10. Learn a tik tok dance
  11. Burpees 3 reps of 10
  12. Run your own off ice program 30-45 min
  13. stretch for 30 minutes
  14. 100 crunch challenge
  15. Cartwheel landing in shoot the duck, no touching the ground-10times
  16. Chair jumps
  17. jumping jacks 100 challenge
  18. Learn to juggle 3 items with your hands
  19. Landing position walks from driveway to driveway on a curb
  20. Take out your spinner and practice your back spin 15 min
  21. write down 3 goals for when you get back on the ice. Place them where you can see them everyday
  22. 10 second spirals with eyes closed on each foot (5 times each foot)
  23. work on spirals (both Sides)20 min
  24. push ups (3 reps of 10)