20bicycles15 secplank15jumps5 sit-ups10lunges10squats10 frontkicks20tippytoes10squatjumps5 crabpush-ups10 hopsrightfoot10 sidelunges20 secbalanceon rightfoot10 lyingleg raise20 secdance inplace10jumpingjacks20 secjog inplace5 push-ups20 armcircles10 tuckjumps15 secbutterflystretches10mountainclimbers20 secbalanceon left foot10hopsleft foot20bicycles15 secplank15jumps5 sit-ups10lunges10squats10 frontkicks20tippytoes10squatjumps5 crabpush-ups10 hopsrightfoot10 sidelunges20 secbalanceon rightfoot10 lyingleg raise20 secdance inplace10jumpingjacks20 secjog inplace5 push-ups20 armcircles10 tuckjumps15 secbutterflystretches10mountainclimbers20 secbalanceon left foot10hopsleft foot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycles
  2. 15 sec plank
  3. 15 jumps
  4. 5 sit-ups
  5. 10 lunges
  6. 10 squats
  7. 10 front kicks
  8. 20 tippy toes
  9. 10 squat jumps
  10. 5 crab push-ups
  11. 10 hops right foot
  12. 10 side lunges
  13. 20 sec balance on right foot
  14. 10 lying leg raise
  15. 20 sec dance in place
  16. 10 jumping jacks
  17. 20 sec jog in place
  18. 5 push-ups
  19. 20 arm circles
  20. 10 tuck jumps
  21. 15 sec butterfly stretches
  22. 10 mountain climbers
  23. 20 sec balance on left foot
  24. 10 hops left foot