10squats20bicycles20tippytoes10 tuckjumps10squatjumps5 sit-ups5 push-ups20 armcircles20 secbalanceon rightfoot10 lyingleg raise10 hopsrightfoot20 secjog inplace15jumps5 crabpush-ups15 secplank10jumpingjacks15 secbutterflystretches10mountainclimbers10hopsleft foot20 secbalanceon left foot10 frontkicks10lunges20 secdance inplace10 sidelunges10squats20bicycles20tippytoes10 tuckjumps10squatjumps5 sit-ups5 push-ups20 armcircles20 secbalanceon rightfoot10 lyingleg raise10 hopsrightfoot20 secjog inplace15jumps5 crabpush-ups15 secplank10jumpingjacks15 secbutterflystretches10mountainclimbers10hopsleft foot20 secbalanceon left foot10 frontkicks10lunges20 secdance inplace10 sidelunges

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 bicycles
  3. 20 tippy toes
  4. 10 tuck jumps
  5. 10 squat jumps
  6. 5 sit-ups
  7. 5 push-ups
  8. 20 arm circles
  9. 20 sec balance on right foot
  10. 10 lying leg raise
  11. 10 hops right foot
  12. 20 sec jog in place
  13. 15 jumps
  14. 5 crab push-ups
  15. 15 sec plank
  16. 10 jumping jacks
  17. 15 sec butterfly stretches
  18. 10 mountain climbers
  19. 10 hops left foot
  20. 20 sec balance on left foot
  21. 10 front kicks
  22. 10 lunges
  23. 20 sec dance in place
  24. 10 side lunges