10 lyingleg raise20 secjog inplace10lunges20 armcircles10 sidelunges5 push-ups5 sit-ups15 secplank20bicycles10 tuckjumps5 crabpush-ups15 secbutterflystretches10 frontkicks10mountainclimbers20 secbalanceon left foot20 secbalanceon rightfoot10squatjumps10squats20 secdance inplace10hopsleft foot10 hopsrightfoot15jumps10jumpingjacks20tippytoes10 lyingleg raise20 secjog inplace10lunges20 armcircles10 sidelunges5 push-ups5 sit-ups15 secplank20bicycles10 tuckjumps5 crabpush-ups15 secbutterflystretches10 frontkicks10mountainclimbers20 secbalanceon left foot20 secbalanceon rightfoot10squatjumps10squats20 secdance inplace10hopsleft foot10 hopsrightfoot15jumps10jumpingjacks20tippytoes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lying leg raise
  2. 20 sec jog in place
  3. 10 lunges
  4. 20 arm circles
  5. 10 side lunges
  6. 5 push-ups
  7. 5 sit-ups
  8. 15 sec plank
  9. 20 bicycles
  10. 10 tuck jumps
  11. 5 crab push-ups
  12. 15 sec butterfly stretches
  13. 10 front kicks
  14. 10 mountain climbers
  15. 20 sec balance on left foot
  16. 20 sec balance on right foot
  17. 10 squat jumps
  18. 10 squats
  19. 20 sec dance in place
  20. 10 hops left foot
  21. 10 hops right foot
  22. 15 jumps
  23. 10 jumping jacks
  24. 20 tippy toes