5 push-ups15 secplank15jumps10squatjumps20 secbalanceon rightfoot5 crabpush-ups10mountainclimbers20 armcircles10lunges10 tuckjumps10hopsleft foot5 sit-ups10 hopsrightfoot15 secbutterflystretches20 secjog inplace10 sidelunges10 frontkicks20 secbalanceon left foot10 lyingleg raise20 secdance inplace10squats20bicycles10jumpingjacks20tippytoes5 push-ups15 secplank15jumps10squatjumps20 secbalanceon rightfoot5 crabpush-ups10mountainclimbers20 armcircles10lunges10 tuckjumps10hopsleft foot5 sit-ups10 hopsrightfoot15 secbutterflystretches20 secjog inplace10 sidelunges10 frontkicks20 secbalanceon left foot10 lyingleg raise20 secdance inplace10squats20bicycles10jumpingjacks20tippytoes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 push-ups
  2. 15 sec plank
  3. 15 jumps
  4. 10 squat jumps
  5. 20 sec balance on right foot
  6. 5 crab push-ups
  7. 10 mountain climbers
  8. 20 arm circles
  9. 10 lunges
  10. 10 tuck jumps
  11. 10 hops left foot
  12. 5 sit-ups
  13. 10 hops right foot
  14. 15 sec butterfly stretches
  15. 20 sec jog in place
  16. 10 side lunges
  17. 10 front kicks
  18. 20 sec balance on left foot
  19. 10 lying leg raise
  20. 20 sec dance in place
  21. 10 squats
  22. 20 bicycles
  23. 10 jumping jacks
  24. 20 tippy toes