15 secbutterflystretches10squatjumps20 secdance inplace10hopsleft foot10 hopsrightfoot10 tuckjumps10jumpingjacks10lunges5 crabpush-ups5 sit-ups10 lyingleg raise20 secbalanceon left foot20 armcircles20bicycles10squats15jumps20 secjog inplace10 frontkicks5 push-ups20 secbalanceon rightfoot20tippytoes10 sidelunges15 secplank10mountainclimbers15 secbutterflystretches10squatjumps20 secdance inplace10hopsleft foot10 hopsrightfoot10 tuckjumps10jumpingjacks10lunges5 crabpush-ups5 sit-ups10 lyingleg raise20 secbalanceon left foot20 armcircles20bicycles10squats15jumps20 secjog inplace10 frontkicks5 push-ups20 secbalanceon rightfoot20tippytoes10 sidelunges15 secplank10mountainclimbers

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec butterfly stretches
  2. 10 squat jumps
  3. 20 sec dance in place
  4. 10 hops left foot
  5. 10 hops right foot
  6. 10 tuck jumps
  7. 10 jumping jacks
  8. 10 lunges
  9. 5 crab push-ups
  10. 5 sit-ups
  11. 10 lying leg raise
  12. 20 sec balance on left foot
  13. 20 arm circles
  14. 20 bicycles
  15. 10 squats
  16. 15 jumps
  17. 20 sec jog in place
  18. 10 front kicks
  19. 5 push-ups
  20. 20 sec balance on right foot
  21. 20 tippy toes
  22. 10 side lunges
  23. 15 sec plank
  24. 10 mountain climbers