10squatjumps20tippytoes5 crabpush-ups5 push-ups5 sit-ups20 secbalanceon rightfoot10 sidelunges10 hopsrightfoot10 tuckjumps10hopsleft foot10 frontkicks10jumpingjacks20 armcircles10lunges15 secbutterflystretches10squats15 secplank10 lyingleg raise20 secbalanceon left foot15jumps10mountainclimbers20bicycles20 secdance inplace20 secjog inplace10squatjumps20tippytoes5 crabpush-ups5 push-ups5 sit-ups20 secbalanceon rightfoot10 sidelunges10 hopsrightfoot10 tuckjumps10hopsleft foot10 frontkicks10jumpingjacks20 armcircles10lunges15 secbutterflystretches10squats15 secplank10 lyingleg raise20 secbalanceon left foot15jumps10mountainclimbers20bicycles20 secdance inplace20 secjog inplace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 squat jumps
  2. 20 tippy toes
  3. 5 crab push-ups
  4. 5 push-ups
  5. 5 sit-ups
  6. 20 sec balance on right foot
  7. 10 side lunges
  8. 10 hops right foot
  9. 10 tuck jumps
  10. 10 hops left foot
  11. 10 front kicks
  12. 10 jumping jacks
  13. 20 arm circles
  14. 10 lunges
  15. 15 sec butterfly stretches
  16. 10 squats
  17. 15 sec plank
  18. 10 lying leg raise
  19. 20 sec balance on left foot
  20. 15 jumps
  21. 10 mountain climbers
  22. 20 bicycles
  23. 20 sec dance in place
  24. 20 sec jog in place