10squatjumps20 secbalanceon left foot10 hopsrightfoot10lunges10hopsleft foot20 secjog inplace10squats15 secbutterflystretches15jumps10 sidelunges20 secdance inplace20 secbalanceon rightfoot20bicycles10 lyingleg raise10mountainclimbers20 armcircles20tippytoes5 sit-ups10 tuckjumps15 secplank10jumpingjacks5 push-ups10 frontkicks5 crabpush-ups10squatjumps20 secbalanceon left foot10 hopsrightfoot10lunges10hopsleft foot20 secjog inplace10squats15 secbutterflystretches15jumps10 sidelunges20 secdance inplace20 secbalanceon rightfoot20bicycles10 lyingleg raise10mountainclimbers20 armcircles20tippytoes5 sit-ups10 tuckjumps15 secplank10jumpingjacks5 push-ups10 frontkicks5 crabpush-ups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat jumps
  2. 20 sec balance on left foot
  3. 10 hops right foot
  4. 10 lunges
  5. 10 hops left foot
  6. 20 sec jog in place
  7. 10 squats
  8. 15 sec butterfly stretches
  9. 15 jumps
  10. 10 side lunges
  11. 20 sec dance in place
  12. 20 sec balance on right foot
  13. 20 bicycles
  14. 10 lying leg raise
  15. 10 mountain climbers
  16. 20 arm circles
  17. 20 tippy toes
  18. 5 sit-ups
  19. 10 tuck jumps
  20. 15 sec plank
  21. 10 jumping jacks
  22. 5 push-ups
  23. 10 front kicks
  24. 5 crab push-ups