10 tuckjumps10jumpingjacks10 sidelunges20 armcircles5 sit-ups20tippytoes20 secjog inplace5 crabpush-ups20bicycles10 hopsrightfoot20 secbalanceon rightfoot20 secdance inplace15 secplank10squatjumps10lunges10 frontkicks10hopsleft foot15 secbutterflystretches15jumps10mountainclimbers20 secbalanceon left foot10 lyingleg raise10squats5 push-ups10 tuckjumps10jumpingjacks10 sidelunges20 armcircles5 sit-ups20tippytoes20 secjog inplace5 crabpush-ups20bicycles10 hopsrightfoot20 secbalanceon rightfoot20 secdance inplace15 secplank10squatjumps10lunges10 frontkicks10hopsleft foot15 secbutterflystretches15jumps10mountainclimbers20 secbalanceon left foot10 lyingleg raise10squats5 push-ups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. 10 jumping jacks
  3. 10 side lunges
  4. 20 arm circles
  5. 5 sit-ups
  6. 20 tippy toes
  7. 20 sec jog in place
  8. 5 crab push-ups
  9. 20 bicycles
  10. 10 hops right foot
  11. 20 sec balance on right foot
  12. 20 sec dance in place
  13. 15 sec plank
  14. 10 squat jumps
  15. 10 lunges
  16. 10 front kicks
  17. 10 hops left foot
  18. 15 sec butterfly stretches
  19. 15 jumps
  20. 10 mountain climbers
  21. 20 sec balance on left foot
  22. 10 lying leg raise
  23. 10 squats
  24. 5 push-ups