15 secplank20bicycles15 secbutterflystretches5 push-ups10 lyingleg raise15jumps5 sit-ups20 secjog inplace10 tuckjumps10 hopsrightfoot10 sidelunges10squatjumps10squats20 secbalanceon left foot10jumpingjacks10 frontkicks10lunges20 armcircles10mountainclimbers10hopsleft foot5 crabpush-ups20 secbalanceon rightfoot20tippytoes20 secdance inplace15 secplank20bicycles15 secbutterflystretches5 push-ups10 lyingleg raise15jumps5 sit-ups20 secjog inplace10 tuckjumps10 hopsrightfoot10 sidelunges10squatjumps10squats20 secbalanceon left foot10jumpingjacks10 frontkicks10lunges20 armcircles10mountainclimbers10hopsleft foot5 crabpush-ups20 secbalanceon rightfoot20tippytoes20 secdance inplace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec plank
  2. 20 bicycles
  3. 15 sec butterfly stretches
  4. 5 push-ups
  5. 10 lying leg raise
  6. 15 jumps
  7. 5 sit-ups
  8. 20 sec jog in place
  9. 10 tuck jumps
  10. 10 hops right foot
  11. 10 side lunges
  12. 10 squat jumps
  13. 10 squats
  14. 20 sec balance on left foot
  15. 10 jumping jacks
  16. 10 front kicks
  17. 10 lunges
  18. 20 arm circles
  19. 10 mountain climbers
  20. 10 hops left foot
  21. 5 crab push-ups
  22. 20 sec balance on right foot
  23. 20 tippy toes
  24. 20 sec dance in place