20bicycles15 secbutterflystretches10jumpingjacks10mountainclimbers15 secplank10 lyingleg raise20 armcircles10 tuckjumps10lunges10hopsleft foot20tippytoes5 crabpush-ups10 hopsrightfoot5 sit-ups20 secjog inplace10 sidelunges10squatjumps5 push-ups15jumps10 frontkicks20 secbalanceon rightfoot10squats20 secdance inplace20 secbalanceon left foot20bicycles15 secbutterflystretches10jumpingjacks10mountainclimbers15 secplank10 lyingleg raise20 armcircles10 tuckjumps10lunges10hopsleft foot20tippytoes5 crabpush-ups10 hopsrightfoot5 sit-ups20 secjog inplace10 sidelunges10squatjumps5 push-ups15jumps10 frontkicks20 secbalanceon rightfoot10squats20 secdance inplace20 secbalanceon left foot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycles
  2. 15 sec butterfly stretches
  3. 10 jumping jacks
  4. 10 mountain climbers
  5. 15 sec plank
  6. 10 lying leg raise
  7. 20 arm circles
  8. 10 tuck jumps
  9. 10 lunges
  10. 10 hops left foot
  11. 20 tippy toes
  12. 5 crab push-ups
  13. 10 hops right foot
  14. 5 sit-ups
  15. 20 sec jog in place
  16. 10 side lunges
  17. 10 squat jumps
  18. 5 push-ups
  19. 15 jumps
  20. 10 front kicks
  21. 20 sec balance on right foot
  22. 10 squats
  23. 20 sec dance in place
  24. 20 sec balance on left foot