10hopsleft foot10squats10jumpingjacks10mountainclimbers20 secbalanceon rightfoot15 secbutterflystretches15 secplank20tippytoes10lunges15jumps20 armcircles10 frontkicks5 push-ups20 secjog inplace10 lyingleg raise20 secbalanceon left foot10 tuckjumps10 hopsrightfoot5 sit-ups5 crabpush-ups10squatjumps10 sidelunges20bicycles20 secdance inplace10hopsleft foot10squats10jumpingjacks10mountainclimbers20 secbalanceon rightfoot15 secbutterflystretches15 secplank20tippytoes10lunges15jumps20 armcircles10 frontkicks5 push-ups20 secjog inplace10 lyingleg raise20 secbalanceon left foot10 tuckjumps10 hopsrightfoot5 sit-ups5 crabpush-ups10squatjumps10 sidelunges20bicycles20 secdance inplace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops left foot
  2. 10 squats
  3. 10 jumping jacks
  4. 10 mountain climbers
  5. 20 sec balance on right foot
  6. 15 sec butterfly stretches
  7. 15 sec plank
  8. 20 tippy toes
  9. 10 lunges
  10. 15 jumps
  11. 20 arm circles
  12. 10 front kicks
  13. 5 push-ups
  14. 20 sec jog in place
  15. 10 lying leg raise
  16. 20 sec balance on left foot
  17. 10 tuck jumps
  18. 10 hops right foot
  19. 5 sit-ups
  20. 5 crab push-ups
  21. 10 squat jumps
  22. 10 side lunges
  23. 20 bicycles
  24. 20 sec dance in place