10squats20 secbalanceon rightfoot15jumps15 secbutterflystretches10 frontkicks20bicycles15 secplank10jumpingjacks10 tuckjumps20 secbalanceon left foot5 crabpush-ups10hopsleft foot10 hopsrightfoot20 armcircles10squatjumps5 push-ups20 secdance inplace10 sidelunges5 sit-ups20 secjog inplace10 lyingleg raise10mountainclimbers20tippytoes10lunges10squats20 secbalanceon rightfoot15jumps15 secbutterflystretches10 frontkicks20bicycles15 secplank10jumpingjacks10 tuckjumps20 secbalanceon left foot5 crabpush-ups10hopsleft foot10 hopsrightfoot20 armcircles10squatjumps5 push-ups20 secdance inplace10 sidelunges5 sit-ups20 secjog inplace10 lyingleg raise10mountainclimbers20tippytoes10lunges

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 sec balance on right foot
  3. 15 jumps
  4. 15 sec butterfly stretches
  5. 10 front kicks
  6. 20 bicycles
  7. 15 sec plank
  8. 10 jumping jacks
  9. 10 tuck jumps
  10. 20 sec balance on left foot
  11. 5 crab push-ups
  12. 10 hops left foot
  13. 10 hops right foot
  14. 20 arm circles
  15. 10 squat jumps
  16. 5 push-ups
  17. 20 sec dance in place
  18. 10 side lunges
  19. 5 sit-ups
  20. 20 sec jog in place
  21. 10 lying leg raise
  22. 10 mountain climbers
  23. 20 tippy toes
  24. 10 lunges