20 secdance inplace10 sidelunges10 hopsrightfoot10 frontkicks10mountainclimbers20 secbalanceon left foot20 secjog inplace15 secbutterflystretches15jumps5 crabpush-ups10squatjumps5 push-ups10hopsleft foot10squats10 lyingleg raise20tippytoes20bicycles10lunges20 armcircles5 sit-ups10jumpingjacks15 secplank10 tuckjumps20 secbalanceon rightfoot20 secdance inplace10 sidelunges10 hopsrightfoot10 frontkicks10mountainclimbers20 secbalanceon left foot20 secjog inplace15 secbutterflystretches15jumps5 crabpush-ups10squatjumps5 push-ups10hopsleft foot10squats10 lyingleg raise20tippytoes20bicycles10lunges20 armcircles5 sit-ups10jumpingjacks15 secplank10 tuckjumps20 secbalanceon rightfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec dance in place
  2. 10 side lunges
  3. 10 hops right foot
  4. 10 front kicks
  5. 10 mountain climbers
  6. 20 sec balance on left foot
  7. 20 sec jog in place
  8. 15 sec butterfly stretches
  9. 15 jumps
  10. 5 crab push-ups
  11. 10 squat jumps
  12. 5 push-ups
  13. 10 hops left foot
  14. 10 squats
  15. 10 lying leg raise
  16. 20 tippy toes
  17. 20 bicycles
  18. 10 lunges
  19. 20 arm circles
  20. 5 sit-ups
  21. 10 jumping jacks
  22. 15 sec plank
  23. 10 tuck jumps
  24. 20 sec balance on right foot