20 secdance inplace20 armcircles20 secjog inplace10lunges5 crabpush-ups10hopsleft foot15 secbutterflystretches10mountainclimbers20bicycles10jumpingjacks10 frontkicks20tippytoes20 secbalanceon rightfoot5 push-ups15jumps20 secbalanceon left foot10squatjumps5 sit-ups10 hopsrightfoot10squats10 tuckjumps10 lyingleg raise15 secplank10 sidelunges20 secdance inplace20 armcircles20 secjog inplace10lunges5 crabpush-ups10hopsleft foot15 secbutterflystretches10mountainclimbers20bicycles10jumpingjacks10 frontkicks20tippytoes20 secbalanceon rightfoot5 push-ups15jumps20 secbalanceon left foot10squatjumps5 sit-ups10 hopsrightfoot10squats10 tuckjumps10 lyingleg raise15 secplank10 sidelunges

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec dance in place
  2. 20 arm circles
  3. 20 sec jog in place
  4. 10 lunges
  5. 5 crab push-ups
  6. 10 hops left foot
  7. 15 sec butterfly stretches
  8. 10 mountain climbers
  9. 20 bicycles
  10. 10 jumping jacks
  11. 10 front kicks
  12. 20 tippy toes
  13. 20 sec balance on right foot
  14. 5 push-ups
  15. 15 jumps
  16. 20 sec balance on left foot
  17. 10 squat jumps
  18. 5 sit-ups
  19. 10 hops right foot
  20. 10 squats
  21. 10 tuck jumps
  22. 10 lying leg raise
  23. 15 sec plank
  24. 10 side lunges