20 secdance inplace10 tuckjumps10jumpingjacks10lunges5 crabpush-ups20bicycles20tippytoes20 secbalanceon left foot10squatjumps10squats15jumps20 secbalanceon rightfoot10 lyingleg raise10 hopsrightfoot5 push-ups15 secbutterflystretches10 sidelunges20 armcircles20 secjog inplace15 secplank10 frontkicks10mountainclimbers5 sit-ups10hopsleft foot20 secdance inplace10 tuckjumps10jumpingjacks10lunges5 crabpush-ups20bicycles20tippytoes20 secbalanceon left foot10squatjumps10squats15jumps20 secbalanceon rightfoot10 lyingleg raise10 hopsrightfoot5 push-ups15 secbutterflystretches10 sidelunges20 armcircles20 secjog inplace15 secplank10 frontkicks10mountainclimbers5 sit-ups10hopsleft foot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec dance in place
  2. 10 tuck jumps
  3. 10 jumping jacks
  4. 10 lunges
  5. 5 crab push-ups
  6. 20 bicycles
  7. 20 tippy toes
  8. 20 sec balance on left foot
  9. 10 squat jumps
  10. 10 squats
  11. 15 jumps
  12. 20 sec balance on right foot
  13. 10 lying leg raise
  14. 10 hops right foot
  15. 5 push-ups
  16. 15 sec butterfly stretches
  17. 10 side lunges
  18. 20 arm circles
  19. 20 sec jog in place
  20. 15 sec plank
  21. 10 front kicks
  22. 10 mountain climbers
  23. 5 sit-ups
  24. 10 hops left foot