10 tuckjumps10jumpingjacks15 secplank10squats20 secbalanceon rightfoot20 secjog inplace20tippytoes15jumps10hopsleft foot20 secdance inplace10lunges15 secbutterflystretches5 push-ups20 secbalanceon left foot10 frontkicks10 lyingleg raise5 crabpush-ups10 sidelunges10mountainclimbers5 sit-ups10squatjumps20 armcircles10 hopsrightfoot20bicycles10 tuckjumps10jumpingjacks15 secplank10squats20 secbalanceon rightfoot20 secjog inplace20tippytoes15jumps10hopsleft foot20 secdance inplace10lunges15 secbutterflystretches5 push-ups20 secbalanceon left foot10 frontkicks10 lyingleg raise5 crabpush-ups10 sidelunges10mountainclimbers5 sit-ups10squatjumps20 armcircles10 hopsrightfoot20bicycles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. 10 jumping jacks
  3. 15 sec plank
  4. 10 squats
  5. 20 sec balance on right foot
  6. 20 sec jog in place
  7. 20 tippy toes
  8. 15 jumps
  9. 10 hops left foot
  10. 20 sec dance in place
  11. 10 lunges
  12. 15 sec butterfly stretches
  13. 5 push-ups
  14. 20 sec balance on left foot
  15. 10 front kicks
  16. 10 lying leg raise
  17. 5 crab push-ups
  18. 10 side lunges
  19. 10 mountain climbers
  20. 5 sit-ups
  21. 10 squat jumps
  22. 20 arm circles
  23. 10 hops right foot
  24. 20 bicycles