20 secjog inplace10squats10 hopsrightfoot15 secbutterflystretches15jumps10squatjumps10hopsleft foot10 frontkicks15 secplank10jumpingjacks5 crabpush-ups20 secdance inplace10mountainclimbers20 secbalanceon left foot20 armcircles5 push-ups10 sidelunges10lunges10 tuckjumps10 lyingleg raise20tippytoes20bicycles5 sit-ups20 secbalanceon rightfoot20 secjog inplace10squats10 hopsrightfoot15 secbutterflystretches15jumps10squatjumps10hopsleft foot10 frontkicks15 secplank10jumpingjacks5 crabpush-ups20 secdance inplace10mountainclimbers20 secbalanceon left foot20 armcircles5 push-ups10 sidelunges10lunges10 tuckjumps10 lyingleg raise20tippytoes20bicycles5 sit-ups20 secbalanceon rightfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec jog in place
  2. 10 squats
  3. 10 hops right foot
  4. 15 sec butterfly stretches
  5. 15 jumps
  6. 10 squat jumps
  7. 10 hops left foot
  8. 10 front kicks
  9. 15 sec plank
  10. 10 jumping jacks
  11. 5 crab push-ups
  12. 20 sec dance in place
  13. 10 mountain climbers
  14. 20 sec balance on left foot
  15. 20 arm circles
  16. 5 push-ups
  17. 10 side lunges
  18. 10 lunges
  19. 10 tuck jumps
  20. 10 lying leg raise
  21. 20 tippy toes
  22. 20 bicycles
  23. 5 sit-ups
  24. 20 sec balance on right foot