10lunges10mountainclimbers10 tuckjumps10 lyingleg raise10 frontkicks20 secdance inplace20 secbalanceon left foot15 secbutterflystretches10 hopsrightfoot10squats5 crabpush-ups5 sit-ups15 secplank20 secjog inplace20 secbalanceon rightfoot20 armcircles10squatjumps20bicycles10hopsleft foot10jumpingjacks10 sidelunges15jumps20tippytoes5 push-ups10lunges10mountainclimbers10 tuckjumps10 lyingleg raise10 frontkicks20 secdance inplace20 secbalanceon left foot15 secbutterflystretches10 hopsrightfoot10squats5 crabpush-ups5 sit-ups15 secplank20 secjog inplace20 secbalanceon rightfoot20 armcircles10squatjumps20bicycles10hopsleft foot10jumpingjacks10 sidelunges15jumps20tippytoes5 push-ups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 10 mountain climbers
  3. 10 tuck jumps
  4. 10 lying leg raise
  5. 10 front kicks
  6. 20 sec dance in place
  7. 20 sec balance on left foot
  8. 15 sec butterfly stretches
  9. 10 hops right foot
  10. 10 squats
  11. 5 crab push-ups
  12. 5 sit-ups
  13. 15 sec plank
  14. 20 sec jog in place
  15. 20 sec balance on right foot
  16. 20 arm circles
  17. 10 squat jumps
  18. 20 bicycles
  19. 10 hops left foot
  20. 10 jumping jacks
  21. 10 side lunges
  22. 15 jumps
  23. 20 tippy toes
  24. 5 push-ups