10 hopsrightfoot10 sidelunges5 push-ups10 frontkicks10hopsleft foot10 lyingleg raise10squatjumps10squats15 secplank5 crabpush-ups15 secbutterflystretches5 sit-ups20 armcircles10 tuckjumps20bicycles20tippytoes20 secbalanceon left foot20 secbalanceon rightfoot20 secjog inplace10lunges10mountainclimbers15jumps10jumpingjacks20 secdance inplace10 hopsrightfoot10 sidelunges5 push-ups10 frontkicks10hopsleft foot10 lyingleg raise10squatjumps10squats15 secplank5 crabpush-ups15 secbutterflystretches5 sit-ups20 armcircles10 tuckjumps20bicycles20tippytoes20 secbalanceon left foot20 secbalanceon rightfoot20 secjog inplace10lunges10mountainclimbers15jumps10jumpingjacks20 secdance inplace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops right foot
  2. 10 side lunges
  3. 5 push-ups
  4. 10 front kicks
  5. 10 hops left foot
  6. 10 lying leg raise
  7. 10 squat jumps
  8. 10 squats
  9. 15 sec plank
  10. 5 crab push-ups
  11. 15 sec butterfly stretches
  12. 5 sit-ups
  13. 20 arm circles
  14. 10 tuck jumps
  15. 20 bicycles
  16. 20 tippy toes
  17. 20 sec balance on left foot
  18. 20 sec balance on right foot
  19. 20 sec jog in place
  20. 10 lunges
  21. 10 mountain climbers
  22. 15 jumps
  23. 10 jumping jacks
  24. 20 sec dance in place