20 secdance inplace10lunges10hopsleft foot10squatjumps20tippytoes10mountainclimbers10 tuckjumps20 secbalanceon left foot10 frontkicks15 secplank5 push-ups15 secbutterflystretches5 crabpush-ups10 lyingleg raise10 sidelunges20 secjog inplace5 sit-ups20bicycles20 armcircles10 hopsrightfoot15jumps20 secbalanceon rightfoot10jumpingjacks10squats20 secdance inplace10lunges10hopsleft foot10squatjumps20tippytoes10mountainclimbers10 tuckjumps20 secbalanceon left foot10 frontkicks15 secplank5 push-ups15 secbutterflystretches5 crabpush-ups10 lyingleg raise10 sidelunges20 secjog inplace5 sit-ups20bicycles20 armcircles10 hopsrightfoot15jumps20 secbalanceon rightfoot10jumpingjacks10squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec dance in place
  2. 10 lunges
  3. 10 hops left foot
  4. 10 squat jumps
  5. 20 tippy toes
  6. 10 mountain climbers
  7. 10 tuck jumps
  8. 20 sec balance on left foot
  9. 10 front kicks
  10. 15 sec plank
  11. 5 push-ups
  12. 15 sec butterfly stretches
  13. 5 crab push-ups
  14. 10 lying leg raise
  15. 10 side lunges
  16. 20 sec jog in place
  17. 5 sit-ups
  18. 20 bicycles
  19. 20 arm circles
  20. 10 hops right foot
  21. 15 jumps
  22. 20 sec balance on right foot
  23. 10 jumping jacks
  24. 10 squats