10 tuckjumps5 crabpush-ups10lunges10 frontkicks10mountainclimbers15 secplank20 secbalanceon rightfoot5 sit-ups15jumps20tippytoes10hopsleft foot10squatjumps20 armcircles20 secjog inplace10 hopsrightfoot20 secdance inplace10squats10 lyingleg raise10jumpingjacks10 sidelunges5 push-ups20bicycles20 secbalanceon left foot15 secbutterflystretches10 tuckjumps5 crabpush-ups10lunges10 frontkicks10mountainclimbers15 secplank20 secbalanceon rightfoot5 sit-ups15jumps20tippytoes10hopsleft foot10squatjumps20 armcircles20 secjog inplace10 hopsrightfoot20 secdance inplace10squats10 lyingleg raise10jumpingjacks10 sidelunges5 push-ups20bicycles20 secbalanceon left foot15 secbutterflystretches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. 5 crab push-ups
  3. 10 lunges
  4. 10 front kicks
  5. 10 mountain climbers
  6. 15 sec plank
  7. 20 sec balance on right foot
  8. 5 sit-ups
  9. 15 jumps
  10. 20 tippy toes
  11. 10 hops left foot
  12. 10 squat jumps
  13. 20 arm circles
  14. 20 sec jog in place
  15. 10 hops right foot
  16. 20 sec dance in place
  17. 10 squats
  18. 10 lying leg raise
  19. 10 jumping jacks
  20. 10 side lunges
  21. 5 push-ups
  22. 20 bicycles
  23. 20 sec balance on left foot
  24. 15 sec butterfly stretches