15 secbutterflystretches20tippytoes10 sidelunges10squats5 crabpush-ups10mountainclimbers10lunges5 push-ups20 secbalanceon rightfoot20bicycles10 hopsrightfoot15jumps15 secplank10hopsleft foot10squatjumps20 armcircles10 tuckjumps10jumpingjacks20 secdance inplace20 secbalanceon left foot20 secjog inplace10 frontkicks5 sit-ups10 lyingleg raise15 secbutterflystretches20tippytoes10 sidelunges10squats5 crabpush-ups10mountainclimbers10lunges5 push-ups20 secbalanceon rightfoot20bicycles10 hopsrightfoot15jumps15 secplank10hopsleft foot10squatjumps20 armcircles10 tuckjumps10jumpingjacks20 secdance inplace20 secbalanceon left foot20 secjog inplace10 frontkicks5 sit-ups10 lyingleg raise

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec butterfly stretches
  2. 20 tippy toes
  3. 10 side lunges
  4. 10 squats
  5. 5 crab push-ups
  6. 10 mountain climbers
  7. 10 lunges
  8. 5 push-ups
  9. 20 sec balance on right foot
  10. 20 bicycles
  11. 10 hops right foot
  12. 15 jumps
  13. 15 sec plank
  14. 10 hops left foot
  15. 10 squat jumps
  16. 20 arm circles
  17. 10 tuck jumps
  18. 10 jumping jacks
  19. 20 sec dance in place
  20. 20 sec balance on left foot
  21. 20 sec jog in place
  22. 10 front kicks
  23. 5 sit-ups
  24. 10 lying leg raise