10 sidelunges5 sit-ups20 secjog inplace10jumpingjacks20 armcircles20 secbalanceon rightfoot5 push-ups5 crabpush-ups10 frontkicks10 hopsrightfoot15 secplank10squats10 lyingleg raise20 secbalanceon left foot20 secdance inplace10squatjumps10mountainclimbers10hopsleft foot15 secbutterflystretches20bicycles10lunges15jumps10 tuckjumps20tippytoes10 sidelunges5 sit-ups20 secjog inplace10jumpingjacks20 armcircles20 secbalanceon rightfoot5 push-ups5 crabpush-ups10 frontkicks10 hopsrightfoot15 secplank10squats10 lyingleg raise20 secbalanceon left foot20 secdance inplace10squatjumps10mountainclimbers10hopsleft foot15 secbutterflystretches20bicycles10lunges15jumps10 tuckjumps20tippytoes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges
  2. 5 sit-ups
  3. 20 sec jog in place
  4. 10 jumping jacks
  5. 20 arm circles
  6. 20 sec balance on right foot
  7. 5 push-ups
  8. 5 crab push-ups
  9. 10 front kicks
  10. 10 hops right foot
  11. 15 sec plank
  12. 10 squats
  13. 10 lying leg raise
  14. 20 sec balance on left foot
  15. 20 sec dance in place
  16. 10 squat jumps
  17. 10 mountain climbers
  18. 10 hops left foot
  19. 15 sec butterfly stretches
  20. 20 bicycles
  21. 10 lunges
  22. 15 jumps
  23. 10 tuck jumps
  24. 20 tippy toes