Go for a30 MinWalk10 touches &10 hurdlerson each side& 10 pikesLearn theFightSongLearn 3chantsUnplug fromall of yourdevices foran hourStretchfor 20MinutesRun a 10MinuteMileDo arandom actof kindnessfor someoneMake a listof 5 thingsyou aregrateful for!Go for a30 MinWalk10 touches &10 hurdlerson each side& 10 pikesLearn theFightSongLearn 3chantsUnplug fromall of yourdevices foran hourStretchfor 20MinutesRun a 10MinuteMileDo arandom actof kindnessfor someoneMake a listof 5 thingsyou aregrateful for!

Cheerleading - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. F-Go for a 30 Min Walk
  2. W-10 touches & 10 hurdlers on each side & 10 pikes
  3. M-Learn the Fight Song
  4. F-Learn 3 chants
  5. W-Unplug from all of your devices for an hour
  6. M-Stretch for 20 Minutes
  7. W-Run a 10 Minute Mile
  8. F-Do a random act of kindness for someone
  9. M-Make a list of 5 things you are grateful for!