(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 5-10 minutes
Call someone you love
Take a 15-minute outdoor walk
Make the most awesome salad you can
Repeat this phrase: "I am confident in my decisions"
Take 1 hour of "you" time with a favorite activity
Go to bed 30 minutes earlier than usual
Write down 10 things you're grateful for
Catch up on a podcast
Plan your meals for the day to avoid mindless snacking
Get rid of 5 things you never use
Slow down; sit and watch the sunrise/set
Do one thing you've been putting off
Send a funny picture to a friend or family member
Learn to cook a new recipe
Spend 5 minutes meditating or praying
Have a video call with a family member or friend
Wake up 15 minutes early to meditate
Send an encouraging text
Listen to a favorite song from high school
Turn your phone off or on silent; don't touch it for 1 hour
Do something for someone else
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Read a book for 15 minutes
Play a board or card game with family or virtually
