(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15-minute outdoor walk
Slow down; sit and watch the sunrise/set
Listen to a favorite song from high school
Write a list of short-term goals
Do one thing you've been putting off
Play a board or card game with family or virtually
De-clutter a room are desk
Read a book for 15 minutes
Do something for someone else
Get rid of 5 things you never use
Spend the day Social Media free
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Go to bed 30 minutes earlier than usual
Make the most awesome salad you can
Catch up on a podcast
Stretch for 5-10 minutes
Send a funny picture to a friend or family member
Plan your meals for the day to avoid mindless snacking
Call someone you love
Wake up 15 minutes early to meditate
Turn your phone off or on silent; don't touch it for 1 hour
Have a video call with a family member or friend
Learn to cook a new recipe
Send an encouraging text
Take 1 hour of "you" time with a favorite activity
Spend 5 minutes meditating or praying
Try a free online workout
Repeat this phrase: "I am confident in my decisions"
