(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to someone you can trust (EAP, crisis hotline, family/friend)
Send an encouraging text
Read a book for 15 minutes
Catch up on a podcast
Try a free online workout
Spend the day Social Media free
Send a funny picture to a friend or family member
Have a video call with a family member or friend
Go to bed 30 minutes earlier than usual
Get rid of 5 things you never use
De-clutter a room are desk
Slow down; sit and watch the sunrise/set
Turn your phone off or on silent; don't touch it for 1 hour
Play a board or card game with family or virtually
Plan your meals for the day to avoid mindless snacking
Do something for someone else
Take a 15-minute outdoor walk
Write down 10 things you're grateful for
Stretch for 5-10 minutes
Call someone you love
Make the most awesome salad you can
Wake up 15 minutes early to meditate
Spend 5 minutes meditating or praying
Do one thing you've been putting off
Write a list of short-term goals
Repeat this phrase: "I am confident in my decisions"
Take 1 hour of "you" time with a favorite activity
