(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan your meals for the day to avoid mindless snacking
Get rid of 5 things you never use
Make the most awesome salad you can
Have a video call with a family member or friend
Stretch for 5-10 minutes
Spend the day Social Media free
Write down 10 things you're grateful for
Slow down; sit and watch the sunrise/set
Send a funny picture to a friend or family member
Send an encouraging text
Do one thing you've been putting off
Call someone you love
Write a list of short-term goals
Take a 15-minute outdoor walk
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Listen to a favorite song from high school
Wake up 15 minutes early to meditate
Spend 5 minutes meditating or praying
Take 1 hour of "you" time with a favorite activity
Do something for someone else
Try a free online workout
Play a board or card game with family or virtually
Repeat this phrase: "I am confident in my decisions"
De-clutter a room are desk
Read a book for 15 minutes
Catch up on a podcast
Learn to cook a new recipe
Turn your phone off or on silent; don't touch it for 1 hour
