(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wake up 15 minutes early to meditate
Stretch for 5-10 minutes
Repeat this phrase: "I am confident in my decisions"
Have a video call with a family member or friend
Read a book for 15 minutes
Listen to a favorite song from high school
Send a funny picture to a friend or family member
Call someone you love
Learn to cook a new recipe
Turn your phone off or on silent; don't touch it for 1 hour
Catch up on a podcast
Make the most awesome salad you can
Send an encouraging text
Write down 10 things you're grateful for
Take 1 hour of "you" time with a favorite activity
Play a board or card game with family or virtually
Slow down; sit and watch the sunrise/set
Do one thing you've been putting off
Spend the day Social Media free
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Try a free online workout
Go to bed 30 minutes earlier than usual
Spend 5 minutes meditating or praying
Take a 15-minute outdoor walk
Plan your meals for the day to avoid mindless snacking
