(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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De-clutter a room are desk
Send an encouraging text
Do one thing you've been putting off
Spend 5 minutes meditating or praying
Read a book for 15 minutes
Learn to cook a new recipe
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Make the most awesome salad you can
Have a video call with a family member or friend
Slow down; sit and watch the sunrise/set
Call someone you love
Send a funny picture to a friend or family member
Catch up on a podcast
Get rid of 5 things you never use
Take a 15-minute outdoor walk
Plan your meals for the day to avoid mindless snacking
Write a list of short-term goals
Spend the day Social Media free
Stretch for 5-10 minutes
Try a free online workout
Repeat this phrase: "I am confident in my decisions"
Do something for someone else
Take 1 hour of "you" time with a favorite activity
Wake up 15 minutes early to meditate
Write down 10 things you're grateful for
Go to bed 30 minutes earlier than usual
Play a board or card game with family or virtually
Turn your phone off or on silent; don't touch it for 1 hour
