(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Take 1 hour of "you" time with a favorite activity
Spend 5 minutes meditating or praying
Do something for someone else
Write a list of short-term goals
Stretch for 5-10 minutes
Listen to a favorite song from high school
Turn your phone off or on silent; don't touch it for 1 hour
Send a funny picture to a friend or family member
Send an encouraging text
Go to bed 30 minutes earlier than usual
Make the most awesome salad you can
Wake up 15 minutes early to meditate
Try a free online workout
Read a book for 15 minutes
Plan your meals for the day to avoid mindless snacking
Call someone you love
Slow down; sit and watch the sunrise/set
Repeat this phrase: "I am confident in my decisions"
Do one thing you've been putting off
Write down 10 things you're grateful for
Catch up on a podcast
Learn to cook a new recipe
Play a board or card game with family or virtually
De-clutter a room are desk
Have a video call with a family member or friend
Talk to someone you can trust (EAP, crisis hotline, family/friend)
