(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something for someone else
Do one thing you've been putting off
Read a book for 15 minutes
Spend 5 minutes meditating or praying
Slow down; sit and watch the sunrise/set
Stretch for 5-10 minutes
Spend the day Social Media free
Take 1 hour of "you" time with a favorite activity
Plan your meals for the day to avoid mindless snacking
De-clutter a room are desk
Catch up on a podcast
Wake up 15 minutes early to meditate
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Have a video call with a family member or friend
Get rid of 5 things you never use
Call someone you love
Send an encouraging text
Write a list of short-term goals
Take a 15-minute outdoor walk
Send a funny picture to a friend or family member
Try a free online workout
Listen to a favorite song from high school
Make the most awesome salad you can
Repeat this phrase: "I am confident in my decisions"
Turn your phone off or on silent; don't touch it for 1 hour
Write down 10 things you're grateful for
Play a board or card game with family or virtually
