(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 10 things you're grateful for
Read a book for 15 minutes
Make the most awesome salad you can
Turn your phone off or on silent; don't touch it for 1 hour
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Call someone you love
Listen to a favorite song from high school
Wake up 15 minutes early to meditate
Do one thing you've been putting off
Plan your meals for the day to avoid mindless snacking
Spend 5 minutes meditating or praying
Play a board or card game with family or virtually
De-clutter a room are desk
Take a 15-minute outdoor walk
Stretch for 5-10 minutes
Have a video call with a family member or friend
Learn to cook a new recipe
Try a free online workout
Catch up on a podcast
Do something for someone else
Write a list of short-term goals
Slow down; sit and watch the sunrise/set
Send a funny picture to a friend or family member
Repeat this phrase: "I am confident in my decisions"
Send an encouraging text
Go to bed 30 minutes earlier than usual
Take 1 hour of "you" time with a favorite activity
