Take a 15-minuteoutdoorwalkSlow down;sit andwatch thesunrise/setListen to afavoritesong fromhigh schoolWrite a listof short-term goalsDo onething you'vebeen puttingoffPlay a boardor card gamewith family orvirtuallyDe-cluttera roomare deskRead abook for15minutesDosomethingfor someoneelseGet rid of5 thingsyou neveruseSpend theday SocialMediafreeTalk tosomeone youcan trust (EAP,crisis hotline,family/friend)Go to bed30 minutesearlierthan usualMake themostawesomesalad youcanCatchup on apodcastStretchfor 5-10minutesSend a funnypicture to afriend orfamilymemberPlan yourmeals for theday to avoidmindlesssnackingCallsomeoneyou loveWake up15 minutesearly tomeditateTurn yourphone off oron silent;don't touch itfor 1 hourHave a videocall with afamilymember orfriendLearn tocook anewrecipeSend anencouragingtextTake 1 hourof "you" timewith afavoriteactivitySpend 5minutesmeditatingor prayingTry a freeonlineworkoutRepeat thisphrase: "I amconfident inmy decisions"Write down10 thingsyou'regrateful forTake a 15-minuteoutdoorwalkSlow down;sit andwatch thesunrise/setListen to afavoritesong fromhigh schoolWrite a listof short-term goalsDo onething you'vebeen puttingoffPlay a boardor card gamewith family orvirtuallyDe-cluttera roomare deskRead abook for15minutesDosomethingfor someoneelseGet rid of5 thingsyou neveruseSpend theday SocialMediafreeTalk tosomeone youcan trust (EAP,crisis hotline,family/friend)Go to bed30 minutesearlierthan usualMake themostawesomesalad youcanCatchup on apodcastStretchfor 5-10minutesSend a funnypicture to afriend orfamilymemberPlan yourmeals for theday to avoidmindlesssnackingCallsomeoneyou loveWake up15 minutesearly tomeditateTurn yourphone off oron silent;don't touch itfor 1 hourHave a videocall with afamilymember orfriendLearn tocook anewrecipeSend anencouragingtextTake 1 hourof "you" timewith afavoriteactivitySpend 5minutesmeditatingor prayingTry a freeonlineworkoutRepeat thisphrase: "I amconfident inmy decisions"Write down10 thingsyou'regrateful for

Coping with COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15-minute outdoor walk
  2. Slow down; sit and watch the sunrise/set
  3. Listen to a favorite song from high school
  4. Write a list of short-term goals
  5. Do one thing you've been putting off
  6. Play a board or card game with family or virtually
  7. De-clutter a room are desk
  8. Read a book for 15 minutes
  9. Do something for someone else
  10. Get rid of 5 things you never use
  11. Spend the day Social Media free
  12. Talk to someone you can trust (EAP, crisis hotline, family/friend)
  13. Go to bed 30 minutes earlier than usual
  14. Make the most awesome salad you can
  15. Catch up on a podcast
  16. Stretch for 5-10 minutes
  17. Send a funny picture to a friend or family member
  18. Plan your meals for the day to avoid mindless snacking
  19. Call someone you love
  20. Wake up 15 minutes early to meditate
  21. Turn your phone off or on silent; don't touch it for 1 hour
  22. Have a video call with a family member or friend
  23. Learn to cook a new recipe
  24. Send an encouraging text
  25. Take 1 hour of "you" time with a favorite activity
  26. Spend 5 minutes meditating or praying
  27. Try a free online workout
  28. Repeat this phrase: "I am confident in my decisions"
  29. Write down 10 things you're grateful for