(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a list of short-term goals
Stretch for 5-10 minutes
Spend 5 minutes meditating or praying
Wake up 15 minutes early to meditate
De-clutter a room are desk
Spend the day Social Media free
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Listen to a favorite song from high school
Send a funny picture to a friend or family member
Learn to cook a new recipe
Call someone you love
Catch up on a podcast
Do one thing you've been putting off
Take a 15-minute outdoor walk
Do something for someone else
Have a video call with a family member or friend
Send an encouraging text
Get rid of 5 things you never use
Slow down; sit and watch the sunrise/set
Play a board or card game with family or virtually
Repeat this phrase: "I am confident in my decisions"
Go to bed 30 minutes earlier than usual
Read a book for 15 minutes
Turn your phone off or on silent; don't touch it for 1 hour
Make the most awesome salad you can
Take 1 hour of "you" time with a favorite activity
Try a free online workout
Plan your meals for the day to avoid mindless snacking
