(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 30 minutes earlier than usual
Send an encouraging text
Make the most awesome salad you can
Listen to a favorite song from high school
Turn your phone off or on silent; don't touch it for 1 hour
Stretch for 5-10 minutes
Take a 15-minute outdoor walk
Spend 5 minutes meditating or praying
Spend the day Social Media free
Get rid of 5 things you never use
Take 1 hour of "you" time with a favorite activity
Write down 10 things you're grateful for
Catch up on a podcast
Send a funny picture to a friend or family member
Wake up 15 minutes early to meditate
Have a video call with a family member or friend
Play a board or card game with family or virtually
Learn to cook a new recipe
Plan your meals for the day to avoid mindless snacking
Do something for someone else
Repeat this phrase: "I am confident in my decisions"
Read a book for 15 minutes
Do one thing you've been putting off
De-clutter a room are desk
Write a list of short-term goals
Try a free online workout
Slow down; sit and watch the sunrise/set
Talk to someone you can trust (EAP, crisis hotline, family/friend)
