(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a video call with a family member or friend
Make the most awesome salad you can
Send an encouraging text
Plan your meals for the day to avoid mindless snacking
De-clutter a room are desk
Slow down; sit and watch the sunrise/set
Call someone you love
Talk to someone you can trust (EAP, crisis hotline, family/friend)
Wake up 15 minutes early to meditate
Read a book for 15 minutes
Take a 15-minute outdoor walk
Stretch for 5-10 minutes
Learn to cook a new recipe
Spend the day Social Media free
Get rid of 5 things you never use
Try a free online workout
Do one thing you've been putting off
Turn your phone off or on silent; don't touch it for 1 hour
Catch up on a podcast
Go to bed 30 minutes earlier than usual
Repeat this phrase: "I am confident in my decisions"
Do something for someone else
Spend 5 minutes meditating or praying
Write a list of short-term goals
Write down 10 things you're grateful for
Take 1 hour of "you" time with a favorite activity
Play a board or card game with family or virtually
