Turn yourphone off oron silent;don't touch itfor 1 hourCallsomeoneyou loveMake themostawesomesalad youcanTake a 15-minuteoutdoorwalkPlan yourmeals for theday to avoidmindlesssnackingCatchup on apodcastTalk tosomeone youcan trust (EAP,crisis hotline,family/friend)Spend theday SocialMediafreeListen to afavoritesong fromhigh schoolPlay a boardor card gamewith family orvirtuallyHave a videocall with afamilymember orfriendRepeat thisphrase: "I amconfident inmy decisions"Do onething you'vebeen puttingoffStretchfor 5-10minutesRead abook for15minutesLearn tocook anewrecipeSlow down;sit andwatch thesunrise/setWrite a listof short-term goalsTry a freeonlineworkoutSpend 5minutesmeditatingor prayingTake 1 hourof "you" timewith afavoriteactivitySend anencouragingtextDosomethingfor someoneelseDe-cluttera roomare deskWake up15 minutesearly tomeditateSend a funnypicture to afriend orfamilymemberWrite down10 thingsyou'regrateful forGo to bed30 minutesearlierthan usualGet rid of5 thingsyou neveruseTurn yourphone off oron silent;don't touch itfor 1 hourCallsomeoneyou loveMake themostawesomesalad youcanTake a 15-minuteoutdoorwalkPlan yourmeals for theday to avoidmindlesssnackingCatchup on apodcastTalk tosomeone youcan trust (EAP,crisis hotline,family/friend)Spend theday SocialMediafreeListen to afavoritesong fromhigh schoolPlay a boardor card gamewith family orvirtuallyHave a videocall with afamilymember orfriendRepeat thisphrase: "I amconfident inmy decisions"Do onething you'vebeen puttingoffStretchfor 5-10minutesRead abook for15minutesLearn tocook anewrecipeSlow down;sit andwatch thesunrise/setWrite a listof short-term goalsTry a freeonlineworkoutSpend 5minutesmeditatingor prayingTake 1 hourof "you" timewith afavoriteactivitySend anencouragingtextDosomethingfor someoneelseDe-cluttera roomare deskWake up15 minutesearly tomeditateSend a funnypicture to afriend orfamilymemberWrite down10 thingsyou'regrateful forGo to bed30 minutesearlierthan usualGet rid of5 thingsyou neveruse

Coping with COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn your phone off or on silent; don't touch it for 1 hour
  2. Call someone you love
  3. Make the most awesome salad you can
  4. Take a 15-minute outdoor walk
  5. Plan your meals for the day to avoid mindless snacking
  6. Catch up on a podcast
  7. Talk to someone you can trust (EAP, crisis hotline, family/friend)
  8. Spend the day Social Media free
  9. Listen to a favorite song from high school
  10. Play a board or card game with family or virtually
  11. Have a video call with a family member or friend
  12. Repeat this phrase: "I am confident in my decisions"
  13. Do one thing you've been putting off
  14. Stretch for 5-10 minutes
  15. Read a book for 15 minutes
  16. Learn to cook a new recipe
  17. Slow down; sit and watch the sunrise/set
  18. Write a list of short-term goals
  19. Try a free online workout
  20. Spend 5 minutes meditating or praying
  21. Take 1 hour of "you" time with a favorite activity
  22. Send an encouraging text
  23. Do something for someone else
  24. De-clutter a room are desk
  25. Wake up 15 minutes early to meditate
  26. Send a funny picture to a friend or family member
  27. Write down 10 things you're grateful for
  28. Go to bed 30 minutes earlier than usual
  29. Get rid of 5 things you never use