Stretchfor 5-10minutesCallsomeoneyou loveTake a 15-minuteoutdoorwalkMake themostawesomesalad youcanRepeat thisphrase: "I amconfident inmy decisions"Take 1 hourof "you" timewith afavoriteactivityGo to bed30 minutesearlierthan usualWrite down10 thingsyou'regrateful forCatchup on apodcastPlan yourmeals for theday to avoidmindlesssnackingGet rid of5 thingsyou neveruseSlow down;sit andwatch thesunrise/setDo onething you'vebeen puttingoffSend a funnypicture to afriend orfamilymemberLearn tocook anewrecipeSpend 5minutesmeditatingor prayingHave a videocall with afamilymember orfriendWake up15 minutesearly tomeditateSend anencouragingtextListen to afavoritesong fromhigh schoolTurn yourphone off oron silent;don't touch itfor 1 hourDosomethingfor someoneelseTalk tosomeone youcan trust (EAP,crisis hotline,family/friend)Read abook for15minutesPlay a boardor card gamewith family orvirtuallyWrite a listof short-term goalsDe-cluttera roomare deskSpend theday SocialMediafreeTry a freeonlineworkoutStretchfor 5-10minutesCallsomeoneyou loveTake a 15-minuteoutdoorwalkMake themostawesomesalad youcanRepeat thisphrase: "I amconfident inmy decisions"Take 1 hourof "you" timewith afavoriteactivityGo to bed30 minutesearlierthan usualWrite down10 thingsyou'regrateful forCatchup on apodcastPlan yourmeals for theday to avoidmindlesssnackingGet rid of5 thingsyou neveruseSlow down;sit andwatch thesunrise/setDo onething you'vebeen puttingoffSend a funnypicture to afriend orfamilymemberLearn tocook anewrecipeSpend 5minutesmeditatingor prayingHave a videocall with afamilymember orfriendWake up15 minutesearly tomeditateSend anencouragingtextListen to afavoritesong fromhigh schoolTurn yourphone off oron silent;don't touch itfor 1 hourDosomethingfor someoneelseTalk tosomeone youcan trust (EAP,crisis hotline,family/friend)Read abook for15minutesPlay a boardor card gamewith family orvirtuallyWrite a listof short-term goalsDe-cluttera roomare deskSpend theday SocialMediafreeTry a freeonlineworkout

Coping with COVID-19 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Stretch for 5-10 minutes
  2. Call someone you love
  3. Take a 15-minute outdoor walk
  4. Make the most awesome salad you can
  5. Repeat this phrase: "I am confident in my decisions"
  6. Take 1 hour of "you" time with a favorite activity
  7. Go to bed 30 minutes earlier than usual
  8. Write down 10 things you're grateful for
  9. Catch up on a podcast
  10. Plan your meals for the day to avoid mindless snacking
  11. Get rid of 5 things you never use
  12. Slow down; sit and watch the sunrise/set
  13. Do one thing you've been putting off
  14. Send a funny picture to a friend or family member
  15. Learn to cook a new recipe
  16. Spend 5 minutes meditating or praying
  17. Have a video call with a family member or friend
  18. Wake up 15 minutes early to meditate
  19. Send an encouraging text
  20. Listen to a favorite song from high school
  21. Turn your phone off or on silent; don't touch it for 1 hour
  22. Do something for someone else
  23. Talk to someone you can trust (EAP, crisis hotline, family/friend)
  24. Read a book for 15 minutes
  25. Play a board or card game with family or virtually
  26. Write a list of short-term goals
  27. De-clutter a room are desk
  28. Spend the day Social Media free
  29. Try a free online workout