(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend the day Social Media free
Learn to cook a new recipe
Listen to a favorite song from high school
Talk to someone you can trust (EAP, crisis hotline, family/friend)
De-clutter a room are desk
Do something for someone else
Go to bed 30 minutes earlier than usual
Read a book for 15 minutes
Get rid of 5 things you never use
Have a video call with a family member or friend
Try a free online workout
Repeat this phrase: "I am confident in my decisions"
Send a funny picture to a friend or family member
Make the most awesome salad you can
Do one thing you've been putting off
Write a list of short-term goals
Stretch for 5-10 minutes
Spend 5 minutes meditating or praying
Turn your phone off or on silent; don't touch it for 1 hour
Wake up 15 minutes early to meditate
Catch up on a podcast
Take 1 hour of "you" time with a favorite activity
Call someone you love
Take a 15-minute outdoor walk
Plan your meals for the day to avoid mindless snacking
Play a board or card game with family or virtually
