(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 5 minutes meditating or praying
Do something for someone else
Play a board or card game with family or virtually
Send an encouraging text
Spend the day Social Media free
Take 1 hour of "you" time with a favorite activity
Plan your meals for the day to avoid mindless snacking
Make the most awesome salad you can
Go to bed 30 minutes earlier than usual
Read a book for 15 minutes
Have a video call with a family member or friend
Repeat this phrase: "I am confident in my decisions"
Learn to cook a new recipe
Catch up on a podcast
Slow down; sit and watch the sunrise/set
Turn your phone off or on silent; don't touch it for 1 hour
Talk to someone you can trust (EAP, crisis hotline, family/friend)
