Walkfor 30minutes25squats100jumpropesRide ascooterfor 30minutesRide abike for 30minutes50jumpingjacksPlayBasketballSkate/skate-board for30 minutes50squatsYoga100jumpingjacksPlayBaseball/softballRun for10minutesPlayFootballPlayvolleyballPlaySoccer50 sit-upsRun 10sprints1minutewalk sit25 sit-upsJump ontrampoline30minutesStretchfor 10minutes25pushups50pushupsWalkfor 30minutes25squats100jumpropesRide ascooterfor 30minutesRide abike for 30minutes50jumpingjacksPlayBasketballSkate/skate-board for30 minutes50squatsYoga100jumpingjacksPlayBaseball/softballRun for10minutesPlayFootballPlayvolleyballPlaySoccer50 sit-upsRun 10sprints1minutewalk sit25 sit-upsJump ontrampoline30minutesStretchfor 10minutes25pushups50pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 minutes
  2. 25 squats
  3. 100 jump ropes
  4. Ride a scooter for 30 minutes
  5. Ride a bike for 30 minutes
  6. 50 jumping jacks
  7. Play Basketball
  8. Skate/ skate- board for 30 minutes
  9. 50 squats
  10. Yoga
  11. 100 jumping jacks
  12. Play Baseball/ softball
  13. Run for 10 minutes
  14. Play Football
  15. Play volleyball
  16. Play Soccer
  17. 50 sit-ups
  18. Run 10 sprints
  19. 1 minute walk sit
  20. 25 sit-ups
  21. Jump on trampoline 30 minutes
  22. Stretch for 10 minutes
  23. 25 pushups
  24. 50 pushups