1minutewalk sitPlayFootballRide ascooterfor 30minutesWalkfor 30minutes25pushupsJump ontrampoline30minutesSkate/skate-board for30 minutesPlaySoccer50pushups100jumpingjacksStretchfor 10minutesYoga25squatsRide abike for 30minutes50 sit-upsPlayvolleyball25 sit-upsRun 10sprintsPlayBasketballPlayBaseball/softballRun for10minutes50jumpingjacks50squats100jumpropes1minutewalk sitPlayFootballRide ascooterfor 30minutesWalkfor 30minutes25pushupsJump ontrampoline30minutesSkate/skate-board for30 minutesPlaySoccer50pushups100jumpingjacksStretchfor 10minutesYoga25squatsRide abike for 30minutes50 sit-upsPlayvolleyball25 sit-upsRun 10sprintsPlayBasketballPlayBaseball/softballRun for10minutes50jumpingjacks50squats100jumpropes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute walk sit
  2. Play Football
  3. Ride a scooter for 30 minutes
  4. Walk for 30 minutes
  5. 25 pushups
  6. Jump on trampoline 30 minutes
  7. Skate/ skate- board for 30 minutes
  8. Play Soccer
  9. 50 pushups
  10. 100 jumping jacks
  11. Stretch for 10 minutes
  12. Yoga
  13. 25 squats
  14. Ride a bike for 30 minutes
  15. 50 sit-ups
  16. Play volleyball
  17. 25 sit-ups
  18. Run 10 sprints
  19. Play Basketball
  20. Play Baseball/ softball
  21. Run for 10 minutes
  22. 50 jumping jacks
  23. 50 squats
  24. 100 jump ropes