25 sit-upsRun 10sprintsRide ascooterfor 30minutesWalkfor 30minutesYogaPlaySoccerPlayBasketballPlayFootballJump ontrampoline30minutes100jumpingjacks100jumpropesRun for10minutes50jumpingjacks25pushups50pushups25squatsPlayBaseball/softballSkate/skate-board for30 minutes50 sit-ups1minutewalk sit50squatsRide abike for 30minutesStretchfor 10minutesPlayvolleyball25 sit-upsRun 10sprintsRide ascooterfor 30minutesWalkfor 30minutesYogaPlaySoccerPlayBasketballPlayFootballJump ontrampoline30minutes100jumpingjacks100jumpropesRun for10minutes50jumpingjacks25pushups50pushups25squatsPlayBaseball/softballSkate/skate-board for30 minutes50 sit-ups1minutewalk sit50squatsRide abike for 30minutesStretchfor 10minutesPlayvolleyball

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 sit-ups
  2. Run 10 sprints
  3. Ride a scooter for 30 minutes
  4. Walk for 30 minutes
  5. Yoga
  6. Play Soccer
  7. Play Basketball
  8. Play Football
  9. Jump on trampoline 30 minutes
  10. 100 jumping jacks
  11. 100 jump ropes
  12. Run for 10 minutes
  13. 50 jumping jacks
  14. 25 pushups
  15. 50 pushups
  16. 25 squats
  17. Play Baseball/ softball
  18. Skate/ skate- board for 30 minutes
  19. 50 sit-ups
  20. 1 minute walk sit
  21. 50 squats
  22. Ride a bike for 30 minutes
  23. Stretch for 10 minutes
  24. Play volleyball