PlayFootballRide abike for 30minutesStretchfor 10minutesRide ascooterfor 30minutes50 sit-ups50jumpingjacks50squatsWalkfor 30minutes100jumpropesPlayBaseball/softballRun 10sprints25squats100jumpingjacksYoga50pushups25 sit-upsPlayvolleyballJump ontrampoline30minutesRun for10minutesPlayBasketball25pushups1minutewalk sitPlaySoccerSkate/skate-board for30 minutesPlayFootballRide abike for 30minutesStretchfor 10minutesRide ascooterfor 30minutes50 sit-ups50jumpingjacks50squatsWalkfor 30minutes100jumpropesPlayBaseball/softballRun 10sprints25squats100jumpingjacksYoga50pushups25 sit-upsPlayvolleyballJump ontrampoline30minutesRun for10minutesPlayBasketball25pushups1minutewalk sitPlaySoccerSkate/skate-board for30 minutes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Football
  2. Ride a bike for 30 minutes
  3. Stretch for 10 minutes
  4. Ride a scooter for 30 minutes
  5. 50 sit-ups
  6. 50 jumping jacks
  7. 50 squats
  8. Walk for 30 minutes
  9. 100 jump ropes
  10. Play Baseball/ softball
  11. Run 10 sprints
  12. 25 squats
  13. 100 jumping jacks
  14. Yoga
  15. 50 pushups
  16. 25 sit-ups
  17. Play volleyball
  18. Jump on trampoline 30 minutes
  19. Run for 10 minutes
  20. Play Basketball
  21. 25 pushups
  22. 1 minute walk sit
  23. Play Soccer
  24. Skate/ skate- board for 30 minutes