100jumpropes50pushupsRun for10minutesRide abike for 30minutesStretchfor 10minutesPlayBaseball/softballYoga50squats50jumpingjacksSkate/skate-board for30 minutesRun 10sprintsPlayvolleyball50 sit-ups25squatsJump ontrampoline30minutesPlaySoccerRide ascooterfor 30minutes1minutewalk sitPlayBasketball100jumpingjacks25pushupsPlayFootball25 sit-upsWalkfor 30minutes100jumpropes50pushupsRun for10minutesRide abike for 30minutesStretchfor 10minutesPlayBaseball/softballYoga50squats50jumpingjacksSkate/skate-board for30 minutesRun 10sprintsPlayvolleyball50 sit-ups25squatsJump ontrampoline30minutesPlaySoccerRide ascooterfor 30minutes1minutewalk sitPlayBasketball100jumpingjacks25pushupsPlayFootball25 sit-upsWalkfor 30minutes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 jump ropes
  2. 50 pushups
  3. Run for 10 minutes
  4. Ride a bike for 30 minutes
  5. Stretch for 10 minutes
  6. Play Baseball/ softball
  7. Yoga
  8. 50 squats
  9. 50 jumping jacks
  10. Skate/ skate- board for 30 minutes
  11. Run 10 sprints
  12. Play volleyball
  13. 50 sit-ups
  14. 25 squats
  15. Jump on trampoline 30 minutes
  16. Play Soccer
  17. Ride a scooter for 30 minutes
  18. 1 minute walk sit
  19. Play Basketball
  20. 100 jumping jacks
  21. 25 pushups
  22. Play Football
  23. 25 sit-ups
  24. Walk for 30 minutes