Jump ontrampoline30minutes25squats50pushupsPlayFootballStretchfor 10minutes100jumpropesRun for10minutesPlaySoccer1minutewalk sitSkate/skate-board for30 minutesPlayvolleyballWalkfor 30minutes25 sit-upsPlayBaseball/softball100jumpingjacksRide abike for 30minutes50jumpingjacksRun 10sprints25pushups50squatsPlayBasketballYogaRide ascooterfor 30minutes50 sit-upsJump ontrampoline30minutes25squats50pushupsPlayFootballStretchfor 10minutes100jumpropesRun for10minutesPlaySoccer1minutewalk sitSkate/skate-board for30 minutesPlayvolleyballWalkfor 30minutes25 sit-upsPlayBaseball/softball100jumpingjacksRide abike for 30minutes50jumpingjacksRun 10sprints25pushups50squatsPlayBasketballYogaRide ascooterfor 30minutes50 sit-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump on trampoline 30 minutes
  2. 25 squats
  3. 50 pushups
  4. Play Football
  5. Stretch for 10 minutes
  6. 100 jump ropes
  7. Run for 10 minutes
  8. Play Soccer
  9. 1 minute walk sit
  10. Skate/ skate- board for 30 minutes
  11. Play volleyball
  12. Walk for 30 minutes
  13. 25 sit-ups
  14. Play Baseball/ softball
  15. 100 jumping jacks
  16. Ride a bike for 30 minutes
  17. 50 jumping jacks
  18. Run 10 sprints
  19. 25 pushups
  20. 50 squats
  21. Play Basketball
  22. Yoga
  23. Ride a scooter for 30 minutes
  24. 50 sit-ups