PERFORMA RANDOMACT OFKINDNESSYOGAUSE ASTRESSBALLPLAY AGAMEEXERCISETHINKPOSITIVELYTALK TO ATEACHERORCOUNSELORWRITE INAJOURNALVOLUNTEERYOUR TIMEHUG AFRIEND/FAMILYMEMBERDANCEGOFOR AWALKWATCH AFUNNYMOVIESIT INTHESUNTAKE 10DEEPBREATHESEATHEALTHYDRAW/PAINTHANGOUTWITHFRIENDSSLEEPTALK TOYOURPARENTSIDENTIFYFEELINGSWRITE APOSITIVELETTER TOYOURSELFJOINSCHOOLCLUBSLISTENTOMUSICPERFORMA RANDOMACT OFKINDNESSYOGAUSE ASTRESSBALLPLAY AGAMEEXERCISETHINKPOSITIVELYTALK TO ATEACHERORCOUNSELORWRITE INAJOURNALVOLUNTEERYOUR TIMEHUG AFRIEND/FAMILYMEMBERDANCEGOFOR AWALKWATCH AFUNNYMOVIESIT INTHESUNTAKE 10DEEPBREATHESEATHEALTHYDRAW/PAINTHANGOUTWITHFRIENDSSLEEPTALK TOYOURPARENTSIDENTIFYFEELINGSWRITE APOSITIVELETTER TOYOURSELFJOINSCHOOLCLUBSLISTENTOMUSIC

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFORM A RANDOM ACT OF KINDNESS
  2. YOGA
  3. USE A STRESS BALL
  4. PLAY A GAME
  5. EXERCISE
  6. THINK POSITIVELY
  7. TALK TO A TEACHER OR COUNSELOR
  8. WRITE IN A JOURNAL
  9. VOLUNTEER YOUR TIME
  10. HUG A FRIEND/FAMILY MEMBER
  11. DANCE
  12. GO FOR A WALK
  13. WATCH A FUNNY MOVIE
  14. SIT IN THE SUN
  15. TAKE 10 DEEP BREATHES
  16. EAT HEALTHY
  17. DRAW/PAINT
  18. HANG OUT WITH FRIENDS
  19. SLEEP
  20. TALK TO YOUR PARENTS
  21. IDENTIFY FEELINGS
  22. WRITE A POSITIVE LETTER TO YOURSELF
  23. JOIN SCHOOL CLUBS
  24. LISTEN TO MUSIC