EXERCISEVOLUNTEERYOUR TIMESLEEPPERFORMA RANDOMACT OFKINDNESSLISTENTOMUSICJOINSCHOOLCLUBSWRITE APOSITIVELETTER TOYOURSELFSIT INTHESUNHUG AFRIEND/FAMILYMEMBERIDENTIFYFEELINGSDRAW/PAINTUSE ASTRESSBALLWRITE INAJOURNALHANGOUTWITHFRIENDSPLAY AGAMETALK TO ATEACHERORCOUNSELORYOGATHINKPOSITIVELYEATHEALTHYDANCEGOFOR AWALKWATCH AFUNNYMOVIETALK TOYOURPARENTSTAKE 10DEEPBREATHESEXERCISEVOLUNTEERYOUR TIMESLEEPPERFORMA RANDOMACT OFKINDNESSLISTENTOMUSICJOINSCHOOLCLUBSWRITE APOSITIVELETTER TOYOURSELFSIT INTHESUNHUG AFRIEND/FAMILYMEMBERIDENTIFYFEELINGSDRAW/PAINTUSE ASTRESSBALLWRITE INAJOURNALHANGOUTWITHFRIENDSPLAY AGAMETALK TO ATEACHERORCOUNSELORYOGATHINKPOSITIVELYEATHEALTHYDANCEGOFOR AWALKWATCH AFUNNYMOVIETALK TOYOURPARENTSTAKE 10DEEPBREATHES

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. VOLUNTEER YOUR TIME
  3. SLEEP
  4. PERFORM A RANDOM ACT OF KINDNESS
  5. LISTEN TO MUSIC
  6. JOIN SCHOOL CLUBS
  7. WRITE A POSITIVE LETTER TO YOURSELF
  8. SIT IN THE SUN
  9. HUG A FRIEND/FAMILY MEMBER
  10. IDENTIFY FEELINGS
  11. DRAW/PAINT
  12. USE A STRESS BALL
  13. WRITE IN A JOURNAL
  14. HANG OUT WITH FRIENDS
  15. PLAY A GAME
  16. TALK TO A TEACHER OR COUNSELOR
  17. YOGA
  18. THINK POSITIVELY
  19. EAT HEALTHY
  20. DANCE
  21. GO FOR A WALK
  22. WATCH A FUNNY MOVIE
  23. TALK TO YOUR PARENTS
  24. TAKE 10 DEEP BREATHES