WRITE INAJOURNALSLEEPLISTENTOMUSICDANCEVOLUNTEERYOUR TIMEIDENTIFYFEELINGSWATCH AFUNNYMOVIETAKE 10DEEPBREATHESPLAY AGAMETHINKPOSITIVELYPERFORMA RANDOMACT OFKINDNESSTALK TOYOURPARENTSSIT INTHESUNTALK TO ATEACHERORCOUNSELORGOFOR AWALKEXERCISEDRAW/PAINTYOGAHUG AFRIEND/FAMILYMEMBERJOINSCHOOLCLUBSUSE ASTRESSBALLWRITE APOSITIVELETTER TOYOURSELFEATHEALTHYHANGOUTWITHFRIENDSWRITE INAJOURNALSLEEPLISTENTOMUSICDANCEVOLUNTEERYOUR TIMEIDENTIFYFEELINGSWATCH AFUNNYMOVIETAKE 10DEEPBREATHESPLAY AGAMETHINKPOSITIVELYPERFORMA RANDOMACT OFKINDNESSTALK TOYOURPARENTSSIT INTHESUNTALK TO ATEACHERORCOUNSELORGOFOR AWALKEXERCISEDRAW/PAINTYOGAHUG AFRIEND/FAMILYMEMBERJOINSCHOOLCLUBSUSE ASTRESSBALLWRITE APOSITIVELETTER TOYOURSELFEATHEALTHYHANGOUTWITHFRIENDS

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. SLEEP
  3. LISTEN TO MUSIC
  4. DANCE
  5. VOLUNTEER YOUR TIME
  6. IDENTIFY FEELINGS
  7. WATCH A FUNNY MOVIE
  8. TAKE 10 DEEP BREATHES
  9. PLAY A GAME
  10. THINK POSITIVELY
  11. PERFORM A RANDOM ACT OF KINDNESS
  12. TALK TO YOUR PARENTS
  13. SIT IN THE SUN
  14. TALK TO A TEACHER OR COUNSELOR
  15. GO FOR A WALK
  16. EXERCISE
  17. DRAW/PAINT
  18. YOGA
  19. HUG A FRIEND/FAMILY MEMBER
  20. JOIN SCHOOL CLUBS
  21. USE A STRESS BALL
  22. WRITE A POSITIVE LETTER TO YOURSELF
  23. EAT HEALTHY
  24. HANG OUT WITH FRIENDS