TAKE 10DEEPBREATHESWRITE INAJOURNALVOLUNTEERYOUR TIMEPERFORMA RANDOMACT OFKINDNESSTHINKPOSITIVELYEATHEALTHYHANGOUTWITHFRIENDSUSE ASTRESSBALLTALK TOYOURPARENTSPLAY AGAMEDANCEWATCH AFUNNYMOVIEYOGASLEEPEXERCISESIT INTHESUNLISTENTOMUSICJOINSCHOOLCLUBSGOFOR AWALKHUG AFRIEND/FAMILYMEMBERIDENTIFYFEELINGSTALK TO ATEACHERORCOUNSELORWRITE APOSITIVELETTER TOYOURSELFDRAW/PAINTTAKE 10DEEPBREATHESWRITE INAJOURNALVOLUNTEERYOUR TIMEPERFORMA RANDOMACT OFKINDNESSTHINKPOSITIVELYEATHEALTHYHANGOUTWITHFRIENDSUSE ASTRESSBALLTALK TOYOURPARENTSPLAY AGAMEDANCEWATCH AFUNNYMOVIEYOGASLEEPEXERCISESIT INTHESUNLISTENTOMUSICJOINSCHOOLCLUBSGOFOR AWALKHUG AFRIEND/FAMILYMEMBERIDENTIFYFEELINGSTALK TO ATEACHERORCOUNSELORWRITE APOSITIVELETTER TOYOURSELFDRAW/PAINT

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 10 DEEP BREATHES
  2. WRITE IN A JOURNAL
  3. VOLUNTEER YOUR TIME
  4. PERFORM A RANDOM ACT OF KINDNESS
  5. THINK POSITIVELY
  6. EAT HEALTHY
  7. HANG OUT WITH FRIENDS
  8. USE A STRESS BALL
  9. TALK TO YOUR PARENTS
  10. PLAY A GAME
  11. DANCE
  12. WATCH A FUNNY MOVIE
  13. YOGA
  14. SLEEP
  15. EXERCISE
  16. SIT IN THE SUN
  17. LISTEN TO MUSIC
  18. JOIN SCHOOL CLUBS
  19. GO FOR A WALK
  20. HUG A FRIEND/FAMILY MEMBER
  21. IDENTIFY FEELINGS
  22. TALK TO A TEACHER OR COUNSELOR
  23. WRITE A POSITIVE LETTER TO YOURSELF
  24. DRAW/PAINT