HANGOUTWITHFRIENDSTALK TO ATEACHERORCOUNSELORTHINKPOSITIVELYSLEEPGOFOR AWALKHUG AFRIEND/FAMILYMEMBERLISTENTOMUSICTAKE 10DEEPBREATHESJOINSCHOOLCLUBSDRAW/PAINTUSE ASTRESSBALLIDENTIFYFEELINGSEXERCISEVOLUNTEERYOUR TIMEYOGAPLAY AGAMESIT INTHESUNTALK TOYOURPARENTSWATCH AFUNNYMOVIEWRITE INAJOURNALWRITE APOSITIVELETTER TOYOURSELFEATHEALTHYPERFORMA RANDOMACT OFKINDNESSDANCEHANGOUTWITHFRIENDSTALK TO ATEACHERORCOUNSELORTHINKPOSITIVELYSLEEPGOFOR AWALKHUG AFRIEND/FAMILYMEMBERLISTENTOMUSICTAKE 10DEEPBREATHESJOINSCHOOLCLUBSDRAW/PAINTUSE ASTRESSBALLIDENTIFYFEELINGSEXERCISEVOLUNTEERYOUR TIMEYOGAPLAY AGAMESIT INTHESUNTALK TOYOURPARENTSWATCH AFUNNYMOVIEWRITE INAJOURNALWRITE APOSITIVELETTER TOYOURSELFEATHEALTHYPERFORMA RANDOMACT OFKINDNESSDANCE

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HANG OUT WITH FRIENDS
  2. TALK TO A TEACHER OR COUNSELOR
  3. THINK POSITIVELY
  4. SLEEP
  5. GO FOR A WALK
  6. HUG A FRIEND/FAMILY MEMBER
  7. LISTEN TO MUSIC
  8. TAKE 10 DEEP BREATHES
  9. JOIN SCHOOL CLUBS
  10. DRAW/PAINT
  11. USE A STRESS BALL
  12. IDENTIFY FEELINGS
  13. EXERCISE
  14. VOLUNTEER YOUR TIME
  15. YOGA
  16. PLAY A GAME
  17. SIT IN THE SUN
  18. TALK TO YOUR PARENTS
  19. WATCH A FUNNY MOVIE
  20. WRITE IN A JOURNAL
  21. WRITE A POSITIVE LETTER TO YOURSELF
  22. EAT HEALTHY
  23. PERFORM A RANDOM ACT OF KINDNESS
  24. DANCE