SLEEPWRITE INAJOURNALYOGALISTENTOMUSICSIT INTHESUNEXERCISEIDENTIFYFEELINGSTHINKPOSITIVELYDANCETAKE 10DEEPBREATHESWRITE APOSITIVELETTER TOYOURSELFPERFORMA RANDOMACT OFKINDNESSGOFOR AWALKTALK TOYOURPARENTSVOLUNTEERYOUR TIMEHANGOUTWITHFRIENDSTALK TO ATEACHERORCOUNSELORDRAW/PAINTWATCH AFUNNYMOVIEEATHEALTHYJOINSCHOOLCLUBSPLAY AGAMEUSE ASTRESSBALLHUG AFRIEND/FAMILYMEMBERSLEEPWRITE INAJOURNALYOGALISTENTOMUSICSIT INTHESUNEXERCISEIDENTIFYFEELINGSTHINKPOSITIVELYDANCETAKE 10DEEPBREATHESWRITE APOSITIVELETTER TOYOURSELFPERFORMA RANDOMACT OFKINDNESSGOFOR AWALKTALK TOYOURPARENTSVOLUNTEERYOUR TIMEHANGOUTWITHFRIENDSTALK TO ATEACHERORCOUNSELORDRAW/PAINTWATCH AFUNNYMOVIEEATHEALTHYJOINSCHOOLCLUBSPLAY AGAMEUSE ASTRESSBALLHUG AFRIEND/FAMILYMEMBER

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP
  2. WRITE IN A JOURNAL
  3. YOGA
  4. LISTEN TO MUSIC
  5. SIT IN THE SUN
  6. EXERCISE
  7. IDENTIFY FEELINGS
  8. THINK POSITIVELY
  9. DANCE
  10. TAKE 10 DEEP BREATHES
  11. WRITE A POSITIVE LETTER TO YOURSELF
  12. PERFORM A RANDOM ACT OF KINDNESS
  13. GO FOR A WALK
  14. TALK TO YOUR PARENTS
  15. VOLUNTEER YOUR TIME
  16. HANG OUT WITH FRIENDS
  17. TALK TO A TEACHER OR COUNSELOR
  18. DRAW/PAINT
  19. WATCH A FUNNY MOVIE
  20. EAT HEALTHY
  21. JOIN SCHOOL CLUBS
  22. PLAY A GAME
  23. USE A STRESS BALL
  24. HUG A FRIEND/FAMILY MEMBER