TALK TOYOURPARENTSTALK TO ATEACHERORCOUNSELORUSE ASTRESSBALLTHINKPOSITIVELYEXERCISEWATCH AFUNNYMOVIEYOGAWRITE INAJOURNALIDENTIFYFEELINGSHUG AFRIEND/FAMILYMEMBERWRITE APOSITIVELETTER TOYOURSELFPERFORMA RANDOMACT OFKINDNESSPLAY AGAMEJOINSCHOOLCLUBSDRAW/PAINTGOFOR AWALKDANCESIT INTHESUNLISTENTOMUSICEATHEALTHYTAKE 10DEEPBREATHESHANGOUTWITHFRIENDSVOLUNTEERYOUR TIMESLEEPTALK TOYOURPARENTSTALK TO ATEACHERORCOUNSELORUSE ASTRESSBALLTHINKPOSITIVELYEXERCISEWATCH AFUNNYMOVIEYOGAWRITE INAJOURNALIDENTIFYFEELINGSHUG AFRIEND/FAMILYMEMBERWRITE APOSITIVELETTER TOYOURSELFPERFORMA RANDOMACT OFKINDNESSPLAY AGAMEJOINSCHOOLCLUBSDRAW/PAINTGOFOR AWALKDANCESIT INTHESUNLISTENTOMUSICEATHEALTHYTAKE 10DEEPBREATHESHANGOUTWITHFRIENDSVOLUNTEERYOUR TIMESLEEP

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO YOUR PARENTS
  2. TALK TO A TEACHER OR COUNSELOR
  3. USE A STRESS BALL
  4. THINK POSITIVELY
  5. EXERCISE
  6. WATCH A FUNNY MOVIE
  7. YOGA
  8. WRITE IN A JOURNAL
  9. IDENTIFY FEELINGS
  10. HUG A FRIEND/FAMILY MEMBER
  11. WRITE A POSITIVE LETTER TO YOURSELF
  12. PERFORM A RANDOM ACT OF KINDNESS
  13. PLAY A GAME
  14. JOIN SCHOOL CLUBS
  15. DRAW/PAINT
  16. GO FOR A WALK
  17. DANCE
  18. SIT IN THE SUN
  19. LISTEN TO MUSIC
  20. EAT HEALTHY
  21. TAKE 10 DEEP BREATHES
  22. HANG OUT WITH FRIENDS
  23. VOLUNTEER YOUR TIME
  24. SLEEP