HUG AFRIEND/FAMILYMEMBERWRITE APOSITIVELETTER TOYOURSELFTAKE 10DEEPBREATHESPERFORMA RANDOMACT OFKINDNESSWATCH AFUNNYMOVIEVOLUNTEERYOUR TIMEEATHEALTHYGOFOR AWALKSIT INTHESUNDANCEEXERCISEYOGASLEEPHANGOUTWITHFRIENDSUSE ASTRESSBALLWRITE INAJOURNALIDENTIFYFEELINGSTHINKPOSITIVELYTALK TO ATEACHERORCOUNSELORTALK TOYOURPARENTSLISTENTOMUSICDRAW/PAINTPLAY AGAMEJOINSCHOOLCLUBSHUG AFRIEND/FAMILYMEMBERWRITE APOSITIVELETTER TOYOURSELFTAKE 10DEEPBREATHESPERFORMA RANDOMACT OFKINDNESSWATCH AFUNNYMOVIEVOLUNTEERYOUR TIMEEATHEALTHYGOFOR AWALKSIT INTHESUNDANCEEXERCISEYOGASLEEPHANGOUTWITHFRIENDSUSE ASTRESSBALLWRITE INAJOURNALIDENTIFYFEELINGSTHINKPOSITIVELYTALK TO ATEACHERORCOUNSELORTALK TOYOURPARENTSLISTENTOMUSICDRAW/PAINTPLAY AGAMEJOINSCHOOLCLUBS

Healthy By Design Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. HUG A FRIEND/FAMILY MEMBER
  2. WRITE A POSITIVE LETTER TO YOURSELF
  3. TAKE 10 DEEP BREATHES
  4. PERFORM A RANDOM ACT OF KINDNESS
  5. WATCH A FUNNY MOVIE
  6. VOLUNTEER YOUR TIME
  7. EAT HEALTHY
  8. GO FOR A WALK
  9. SIT IN THE SUN
  10. DANCE
  11. EXERCISE
  12. YOGA
  13. SLEEP
  14. HANG OUT WITH FRIENDS
  15. USE A STRESS BALL
  16. WRITE IN A JOURNAL
  17. IDENTIFY FEELINGS
  18. THINK POSITIVELY
  19. TALK TO A TEACHER OR COUNSELOR
  20. TALK TO YOUR PARENTS
  21. LISTEN TO MUSIC
  22. DRAW/PAINT
  23. PLAY A GAME
  24. JOIN SCHOOL CLUBS