Take a videoof you doing50 jumpingjacks & post itin WorkplacegSendsomeone anencouragingmessage /cardeiDo a yogaor stretchsessiondasdflaskdjf;awoeijfGet 8hours ofsleep in 1nightDrink 64oz ofwater in 1daylaDo 50 airsquats in1 dayDo an athomeworkoutcTakevitaminDTake a pictureof a healthymeal youmade & post itin WorkplacejsdifkhVideo Chatwith a friend/ familymemberWrite out the10 thingsyou’re mostgrateful forMediatefor 5minutesba;owiejf;aTake a videoof you doing50 jumpingjacks & post itin WorkplacegSendsomeone anencouragingmessage /cardeiDo a yogaor stretchsessiondasdflaskdjf;awoeijfGet 8hours ofsleep in 1nightDrink 64oz ofwater in 1daylaDo 50 airsquats in1 dayDo an athomeworkoutcTakevitaminDTake a pictureof a healthymeal youmade & post itin WorkplacejsdifkhVideo Chatwith a friend/ familymemberWrite out the10 thingsyou’re mostgrateful forMediatefor 5minutesba;owiejf;a

Wellnes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a video of you doing 50 jumping jacks & post it in Workplace
  2. g
  3. Send someone an encouraging message / card
  4. e
  5. i
  6. Do a yoga or stretch session
  7. d
  8. asdflaskdjf;awoeijf
  9. Get 8 hours of sleep in 1 night
  10. Drink 64 oz of water in 1 day
  11. l
  12. a
  13. Do 50 air squats in 1 day
  14. Do an at home workout
  15. c
  16. Take vitamin D
  17. Take a picture of a healthy meal you made & post it in Workplace
  18. j
  19. sdi
  20. f
  21. k
  22. h
  23. Video Chat with a friend / family member
  24. Write out the 10 things you’re most grateful for
  25. Mediate for 5 minutes
  26. b
  27. a;owiejf;a