Do an athomeworkoutlsdihbGet 8hours ofsleep in 1nightSendsomeone anencouragingmessage /cardTake a pictureof a healthymeal youmade & post itin WorkplacedDo a yogaor stretchsessionVideo Chatwith a friend/ familymembercWrite out the10 thingsyou’re mostgrateful forfTake a videoof you doing50 jumpingjacks & post itin Workplacekasdflaskdjf;awoeijfDo 50 airsquats in1 dayjTakevitaminDgeMediatefor 5minutesaa;owiejf;aDrink 64oz ofwater in 1dayiDo an athomeworkoutlsdihbGet 8hours ofsleep in 1nightSendsomeone anencouragingmessage /cardTake a pictureof a healthymeal youmade & post itin WorkplacedDo a yogaor stretchsessionVideo Chatwith a friend/ familymembercWrite out the10 thingsyou’re mostgrateful forfTake a videoof you doing50 jumpingjacks & post itin Workplacekasdflaskdjf;awoeijfDo 50 airsquats in1 dayjTakevitaminDgeMediatefor 5minutesaa;owiejf;aDrink 64oz ofwater in 1dayi

Wellnes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an at home workout
  2. l
  3. sdi
  4. h
  5. b
  6. Get 8 hours of sleep in 1 night
  7. Send someone an encouraging message / card
  8. Take a picture of a healthy meal you made & post it in Workplace
  9. d
  10. Do a yoga or stretch session
  11. Video Chat with a friend / family member
  12. c
  13. Write out the 10 things you’re most grateful for
  14. f
  15. Take a video of you doing 50 jumping jacks & post it in Workplace
  16. k
  17. asdflaskdjf;awoeijf
  18. Do 50 air squats in 1 day
  19. j
  20. Take vitamin D
  21. g
  22. e
  23. Mediate for 5 minutes
  24. a
  25. a;owiejf;a
  26. Drink 64 oz of water in 1 day
  27. i