Drink 64oz ofwater in 1dayWrite out the10 thingsyou’re mostgrateful forGet 8hours ofsleep in 1nightTake a videoof you doing50 jumpingjacks & post itin WorkplaceaSendsomeone anencouragingmessage /cardjTakevitaminDkMediatefor 5minutescdVideo Chatwith a friend/ familymemberbheDo a yogaor stretchsessionTake a pictureof a healthymeal youmade & post itin Workplacesdilgia;owiejf;aDo an athomeworkoutDo 50 airsquats in1 dayasdflaskdjf;awoeijffDrink 64oz ofwater in 1dayWrite out the10 thingsyou’re mostgrateful forGet 8hours ofsleep in 1nightTake a videoof you doing50 jumpingjacks & post itin WorkplaceaSendsomeone anencouragingmessage /cardjTakevitaminDkMediatefor 5minutescdVideo Chatwith a friend/ familymemberbheDo a yogaor stretchsessionTake a pictureof a healthymeal youmade & post itin Workplacesdilgia;owiejf;aDo an athomeworkoutDo 50 airsquats in1 dayasdflaskdjf;awoeijff

Wellnes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water in 1 day
  2. Write out the 10 things you’re most grateful for
  3. Get 8 hours of sleep in 1 night
  4. Take a video of you doing 50 jumping jacks & post it in Workplace
  5. a
  6. Send someone an encouraging message / card
  7. j
  8. Take vitamin D
  9. k
  10. Mediate for 5 minutes
  11. c
  12. d
  13. Video Chat with a friend / family member
  14. b
  15. h
  16. e
  17. Do a yoga or stretch session
  18. Take a picture of a healthy meal you made & post it in Workplace
  19. sdi
  20. l
  21. g
  22. i
  23. a;owiejf;a
  24. Do an at home workout
  25. Do 50 air squats in 1 day
  26. asdflaskdjf;awoeijf
  27. f