Write out the10 thingsyou’re mostgrateful forTake a videoof you doing50 jumpingjacks & post itin WorkplaceeDo an athomeworkoutajdSendsomeone anencouragingmessage /cardlfTakevitaminDDrink 64oz ofwater in 1dayiGet 8hours ofsleep in 1nightMediatefor 5minutesbkVideo Chatwith a friend/ familymemberDo a yogaor stretchsessiona;owiejf;acTake a pictureof a healthymeal youmade & post itin WorkplaceDo 50 airsquats in1 dayhgasdflaskdjf;awoeijfsdiWrite out the10 thingsyou’re mostgrateful forTake a videoof you doing50 jumpingjacks & post itin WorkplaceeDo an athomeworkoutajdSendsomeone anencouragingmessage /cardlfTakevitaminDDrink 64oz ofwater in 1dayiGet 8hours ofsleep in 1nightMediatefor 5minutesbkVideo Chatwith a friend/ familymemberDo a yogaor stretchsessiona;owiejf;acTake a pictureof a healthymeal youmade & post itin WorkplaceDo 50 airsquats in1 dayhgasdflaskdjf;awoeijfsdi

Wellnes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write out the 10 things you’re most grateful for
  2. Take a video of you doing 50 jumping jacks & post it in Workplace
  3. e
  4. Do an at home workout
  5. a
  6. j
  7. d
  8. Send someone an encouraging message / card
  9. l
  10. f
  11. Take vitamin D
  12. Drink 64 oz of water in 1 day
  13. i
  14. Get 8 hours of sleep in 1 night
  15. Mediate for 5 minutes
  16. b
  17. k
  18. Video Chat with a friend / family member
  19. Do a yoga or stretch session
  20. a;owiejf;a
  21. c
  22. Take a picture of a healthy meal you made & post it in Workplace
  23. Do 50 air squats in 1 day
  24. h
  25. g
  26. asdflaskdjf;awoeijf
  27. sdi