Mediatefor 5minutescasdflaskdjf;awoeijfsdieTake a pictureof a healthymeal youmade & post itin Workplacea;owiejf;ajDo an athomeworkoutTakevitaminDGet 8hours ofsleep in 1nightVideo Chatwith a friend/ familymemberaWrite out the10 thingsyou’re mostgrateful forfhidgDo a yogaor stretchsessionDrink 64oz ofwater in 1daySendsomeone anencouragingmessage /cardlbkTake a videoof you doing50 jumpingjacks & post itin WorkplaceDo 50 airsquats in1 dayMediatefor 5minutescasdflaskdjf;awoeijfsdieTake a pictureof a healthymeal youmade & post itin Workplacea;owiejf;ajDo an athomeworkoutTakevitaminDGet 8hours ofsleep in 1nightVideo Chatwith a friend/ familymemberaWrite out the10 thingsyou’re mostgrateful forfhidgDo a yogaor stretchsessionDrink 64oz ofwater in 1daySendsomeone anencouragingmessage /cardlbkTake a videoof you doing50 jumpingjacks & post itin WorkplaceDo 50 airsquats in1 day

Wellnes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediate for 5 minutes
  2. c
  3. asdflaskdjf;awoeijf
  4. sdi
  5. e
  6. Take a picture of a healthy meal you made & post it in Workplace
  7. a;owiejf;a
  8. j
  9. Do an at home workout
  10. Take vitamin D
  11. Get 8 hours of sleep in 1 night
  12. Video Chat with a friend / family member
  13. a
  14. Write out the 10 things you’re most grateful for
  15. f
  16. h
  17. i
  18. d
  19. g
  20. Do a yoga or stretch session
  21. Drink 64 oz of water in 1 day
  22. Send someone an encouraging message / card
  23. l
  24. b
  25. k
  26. Take a video of you doing 50 jumping jacks & post it in Workplace
  27. Do 50 air squats in 1 day