eDo an athomeworkoutaSendsomeone anencouragingmessage /cardTakevitaminDGet 8hours ofsleep in 1nightlVideo Chatwith a friend/ familymembercbWrite out the10 thingsyou’re mostgrateful forsdiTake a pictureof a healthymeal youmade & post itin Workplacefasdflaskdjf;awoeijfhdTake a videoof you doing50 jumpingjacks & post itin WorkplacekDrink 64oz ofwater in 1daygja;owiejf;aDo 50 airsquats in1 dayiDo a yogaor stretchsessionMediatefor 5minuteseDo an athomeworkoutaSendsomeone anencouragingmessage /cardTakevitaminDGet 8hours ofsleep in 1nightlVideo Chatwith a friend/ familymembercbWrite out the10 thingsyou’re mostgrateful forsdiTake a pictureof a healthymeal youmade & post itin Workplacefasdflaskdjf;awoeijfhdTake a videoof you doing50 jumpingjacks & post itin WorkplacekDrink 64oz ofwater in 1daygja;owiejf;aDo 50 airsquats in1 dayiDo a yogaor stretchsessionMediatefor 5minutes

Wellnes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. e
  2. Do an at home workout
  3. a
  4. Send someone an encouraging message / card
  5. Take vitamin D
  6. Get 8 hours of sleep in 1 night
  7. l
  8. Video Chat with a friend / family member
  9. c
  10. b
  11. Write out the 10 things you’re most grateful for
  12. sdi
  13. Take a picture of a healthy meal you made & post it in Workplace
  14. f
  15. asdflaskdjf;awoeijf
  16. h
  17. d
  18. Take a video of you doing 50 jumping jacks & post it in Workplace
  19. k
  20. Drink 64 oz of water in 1 day
  21. g
  22. j
  23. a;owiejf;a
  24. Do 50 air squats in 1 day
  25. i
  26. Do a yoga or stretch session
  27. Mediate for 5 minutes