sdiTakevitaminDkVideo Chatwith a friend/ familymemberTake a pictureof a healthymeal youmade & post itin WorkplacegTake a videoof you doing50 jumpingjacks & post itin WorkplacecDrink 64oz ofwater in 1dayDo an athomeworkoutSendsomeone anencouragingmessage /cardMediatefor 5minutesa;owiejf;aWrite out the10 thingsyou’re mostgrateful forfiDo 50 airsquats in1 dayGet 8hours ofsleep in 1nightaDo a yogaor stretchsessionjblhasdflaskdjf;awoeijfdesdiTakevitaminDkVideo Chatwith a friend/ familymemberTake a pictureof a healthymeal youmade & post itin WorkplacegTake a videoof you doing50 jumpingjacks & post itin WorkplacecDrink 64oz ofwater in 1dayDo an athomeworkoutSendsomeone anencouragingmessage /cardMediatefor 5minutesa;owiejf;aWrite out the10 thingsyou’re mostgrateful forfiDo 50 airsquats in1 dayGet 8hours ofsleep in 1nightaDo a yogaor stretchsessionjblhasdflaskdjf;awoeijfde

Wellnes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sdi
  2. Take vitamin D
  3. k
  4. Video Chat with a friend / family member
  5. Take a picture of a healthy meal you made & post it in Workplace
  6. g
  7. Take a video of you doing 50 jumping jacks & post it in Workplace
  8. c
  9. Drink 64 oz of water in 1 day
  10. Do an at home workout
  11. Send someone an encouraging message / card
  12. Mediate for 5 minutes
  13. a;owiejf;a
  14. Write out the 10 things you’re most grateful for
  15. f
  16. i
  17. Do 50 air squats in 1 day
  18. Get 8 hours of sleep in 1 night
  19. a
  20. Do a yoga or stretch session
  21. j
  22. b
  23. l
  24. h
  25. asdflaskdjf;awoeijf
  26. d
  27. e