fTakevitaminDlTake a videoof you doing50 jumpingjacks & post itin WorkplaceWrite out the10 thingsyou’re mostgrateful forDo a yogaor stretchsessiona;owiejf;asdiSendsomeone anencouragingmessage /cardabasdflaskdjf;awoeijfDo 50 airsquats in1 dayMediatefor 5minutesjVideo Chatwith a friend/ familymembergeicTake a pictureof a healthymeal youmade & post itin WorkplaceGet 8hours ofsleep in 1nightDrink 64oz ofwater in 1daykdhDo an athomeworkoutfTakevitaminDlTake a videoof you doing50 jumpingjacks & post itin WorkplaceWrite out the10 thingsyou’re mostgrateful forDo a yogaor stretchsessiona;owiejf;asdiSendsomeone anencouragingmessage /cardabasdflaskdjf;awoeijfDo 50 airsquats in1 dayMediatefor 5minutesjVideo Chatwith a friend/ familymembergeicTake a pictureof a healthymeal youmade & post itin WorkplaceGet 8hours ofsleep in 1nightDrink 64oz ofwater in 1daykdhDo an athomeworkout

Wellnes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. f
  2. Take vitamin D
  3. l
  4. Take a video of you doing 50 jumping jacks & post it in Workplace
  5. Write out the 10 things you’re most grateful for
  6. Do a yoga or stretch session
  7. a;owiejf;a
  8. sdi
  9. Send someone an encouraging message / card
  10. a
  11. b
  12. asdflaskdjf;awoeijf
  13. Do 50 air squats in 1 day
  14. Mediate for 5 minutes
  15. j
  16. Video Chat with a friend / family member
  17. g
  18. e
  19. i
  20. c
  21. Take a picture of a healthy meal you made & post it in Workplace
  22. Get 8 hours of sleep in 1 night
  23. Drink 64 oz of water in 1 day
  24. k
  25. d
  26. h
  27. Do an at home workout