ExerciseListentoMusicPace/WalkWatchtelevisionPositiveImageryTalk tostaffThinkpositivethoughtsLook at amagazineWrite inajournalTalk tofriend orfamilyDeepbreathingReada bookPositiveself-talkMeditationPlaygameEngageinhobbyLook atpicturesDraworColorAsk forhelpLiedown orsleepCleanyourroomProgressiveMuscleRelaxationPRNStretchGooutsideWrite asong orpoemPrayerGratitudeListExerciseListentoMusicPace/WalkWatchtelevisionPositiveImageryTalk tostaffThinkpositivethoughtsLook at amagazineWrite inajournalTalk tofriend orfamilyDeepbreathingReada bookPositiveself-talkMeditationPlaygameEngageinhobbyLook atpicturesDraworColorAsk forhelpLiedown orsleepCleanyourroomProgressiveMuscleRelaxationPRNStretchGooutsideWrite asong orpoemPrayerGratitudeList

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Listen to Music
  3. Pace/Walk
  4. Watch television
  5. Positive Imagery
  6. Talk to staff
  7. Think positive thoughts
  8. Look at a magazine
  9. Write in a journal
  10. Talk to friend or family
  11. Deep breathing
  12. Read a book
  13. Positive self-talk
  14. Meditation
  15. Play game
  16. Engage in hobby
  17. Look at pictures
  18. Draw or Color
  19. Ask for help
  20. Lie down or sleep
  21. Clean your room
  22. Progressive Muscle Relaxation
  23. PRN
  24. Stretch
  25. Go outside
  26. Write a song or poem
  27. Prayer
  28. Gratitude List