EngageinhobbyPlaygameLiedown orsleepTalk tofriend orfamilyLook atpicturesPositiveself-talkExerciseTalk tostaffAsk forhelpListentoMusicReada bookPositiveImageryMeditationPRNDeepbreathingGratitudeListDraworColorCleanyourroomPrayerStretchLook at amagazineProgressiveMuscleRelaxationWatchtelevisionWrite inajournalGooutsidePace/WalkWrite asong orpoemThinkpositivethoughtsEngageinhobbyPlaygameLiedown orsleepTalk tofriend orfamilyLook atpicturesPositiveself-talkExerciseTalk tostaffAsk forhelpListentoMusicReada bookPositiveImageryMeditationPRNDeepbreathingGratitudeListDraworColorCleanyourroomPrayerStretchLook at amagazineProgressiveMuscleRelaxationWatchtelevisionWrite inajournalGooutsidePace/WalkWrite asong orpoemThinkpositivethoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in hobby
  2. Play game
  3. Lie down or sleep
  4. Talk to friend or family
  5. Look at pictures
  6. Positive self-talk
  7. Exercise
  8. Talk to staff
  9. Ask for help
  10. Listen to Music
  11. Read a book
  12. Positive Imagery
  13. Meditation
  14. PRN
  15. Deep breathing
  16. Gratitude List
  17. Draw or Color
  18. Clean your room
  19. Prayer
  20. Stretch
  21. Look at a magazine
  22. Progressive Muscle Relaxation
  23. Watch television
  24. Write in a journal
  25. Go outside
  26. Pace/Walk
  27. Write a song or poem
  28. Think positive thoughts