Write asong orpoemTalk tostaffLook atpicturesDraworColorThinkpositivethoughtsTalk tofriend orfamilyWrite inajournalReada bookPace/WalkDeepbreathingExerciseGooutsideWatchtelevisionPlaygameCleanyourroomPRNListentoMusicPositiveImageryAsk forhelpGratitudeListMeditationProgressiveMuscleRelaxationPositiveself-talkPrayerEngageinhobbyLook at amagazineLiedown orsleepStretchWrite asong orpoemTalk tostaffLook atpicturesDraworColorThinkpositivethoughtsTalk tofriend orfamilyWrite inajournalReada bookPace/WalkDeepbreathingExerciseGooutsideWatchtelevisionPlaygameCleanyourroomPRNListentoMusicPositiveImageryAsk forhelpGratitudeListMeditationProgressiveMuscleRelaxationPositiveself-talkPrayerEngageinhobbyLook at amagazineLiedown orsleepStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a song or poem
  2. Talk to staff
  3. Look at pictures
  4. Draw or Color
  5. Think positive thoughts
  6. Talk to friend or family
  7. Write in a journal
  8. Read a book
  9. Pace/Walk
  10. Deep breathing
  11. Exercise
  12. Go outside
  13. Watch television
  14. Play game
  15. Clean your room
  16. PRN
  17. Listen to Music
  18. Positive Imagery
  19. Ask for help
  20. Gratitude List
  21. Meditation
  22. Progressive Muscle Relaxation
  23. Positive self-talk
  24. Prayer
  25. Engage in hobby
  26. Look at a magazine
  27. Lie down or sleep
  28. Stretch