Talk tofriend orfamilyPositiveself-talkDeepbreathingGratitudeListLiedown orsleepExerciseListentoMusicReada bookPRNTalk tostaffPrayerPlaygameLook at amagazineLook atpicturesThinkpositivethoughtsEngageinhobbyWrite inajournalProgressiveMuscleRelaxationPositiveImageryAsk forhelpWatchtelevisionCleanyourroomMeditationWrite asong orpoemPace/WalkStretchGooutsideDraworColorTalk tofriend orfamilyPositiveself-talkDeepbreathingGratitudeListLiedown orsleepExerciseListentoMusicReada bookPRNTalk tostaffPrayerPlaygameLook at amagazineLook atpicturesThinkpositivethoughtsEngageinhobbyWrite inajournalProgressiveMuscleRelaxationPositiveImageryAsk forhelpWatchtelevisionCleanyourroomMeditationWrite asong orpoemPace/WalkStretchGooutsideDraworColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friend or family
  2. Positive self-talk
  3. Deep breathing
  4. Gratitude List
  5. Lie down or sleep
  6. Exercise
  7. Listen to Music
  8. Read a book
  9. PRN
  10. Talk to staff
  11. Prayer
  12. Play game
  13. Look at a magazine
  14. Look at pictures
  15. Think positive thoughts
  16. Engage in hobby
  17. Write in a journal
  18. Progressive Muscle Relaxation
  19. Positive Imagery
  20. Ask for help
  21. Watch television
  22. Clean your room
  23. Meditation
  24. Write a song or poem
  25. Pace/Walk
  26. Stretch
  27. Go outside
  28. Draw or Color