DeepbreathingEngageinhobbyPRNPrayerReada bookWrite asong orpoemPositiveself-talkListentoMusicTalk tostaffTalk tofriend orfamilyLook at amagazineWatchtelevisionLook atpicturesExerciseGratitudeListPlaygameLiedown orsleepCleanyourroomMeditationThinkpositivethoughtsWrite inajournalStretchGooutsideProgressiveMuscleRelaxationPace/WalkPositiveImageryDraworColorAsk forhelpDeepbreathingEngageinhobbyPRNPrayerReada bookWrite asong orpoemPositiveself-talkListentoMusicTalk tostaffTalk tofriend orfamilyLook at amagazineWatchtelevisionLook atpicturesExerciseGratitudeListPlaygameLiedown orsleepCleanyourroomMeditationThinkpositivethoughtsWrite inajournalStretchGooutsideProgressiveMuscleRelaxationPace/WalkPositiveImageryDraworColorAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Engage in hobby
  3. PRN
  4. Prayer
  5. Read a book
  6. Write a song or poem
  7. Positive self-talk
  8. Listen to Music
  9. Talk to staff
  10. Talk to friend or family
  11. Look at a magazine
  12. Watch television
  13. Look at pictures
  14. Exercise
  15. Gratitude List
  16. Play game
  17. Lie down or sleep
  18. Clean your room
  19. Meditation
  20. Think positive thoughts
  21. Write in a journal
  22. Stretch
  23. Go outside
  24. Progressive Muscle Relaxation
  25. Pace/Walk
  26. Positive Imagery
  27. Draw or Color
  28. Ask for help