Pace/WalkStretchListentoMusicGratitudeListPlaygameLiedown orsleepWrite asong orpoemPrayerTalk tofriend orfamilyPRNGooutsideAsk forhelpLook at amagazinePositiveself-talkWrite inajournalProgressiveMuscleRelaxationMeditationWatchtelevisionEngageinhobbyPositiveImageryExerciseLook atpicturesCleanyourroomTalk tostaffThinkpositivethoughtsDeepbreathingDraworColorReada bookPace/WalkStretchListentoMusicGratitudeListPlaygameLiedown orsleepWrite asong orpoemPrayerTalk tofriend orfamilyPRNGooutsideAsk forhelpLook at amagazinePositiveself-talkWrite inajournalProgressiveMuscleRelaxationMeditationWatchtelevisionEngageinhobbyPositiveImageryExerciseLook atpicturesCleanyourroomTalk tostaffThinkpositivethoughtsDeepbreathingDraworColorReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pace/Walk
  2. Stretch
  3. Listen to Music
  4. Gratitude List
  5. Play game
  6. Lie down or sleep
  7. Write a song or poem
  8. Prayer
  9. Talk to friend or family
  10. PRN
  11. Go outside
  12. Ask for help
  13. Look at a magazine
  14. Positive self-talk
  15. Write in a journal
  16. Progressive Muscle Relaxation
  17. Meditation
  18. Watch television
  19. Engage in hobby
  20. Positive Imagery
  21. Exercise
  22. Look at pictures
  23. Clean your room
  24. Talk to staff
  25. Think positive thoughts
  26. Deep breathing
  27. Draw or Color
  28. Read a book