EngageinhobbyExercisePlaygameWatchtelevisionProgressiveMuscleRelaxationTalk tofriend orfamilyPositiveImageryGratitudeListGooutsideThinkpositivethoughtsPace/WalkLook at amagazinePositiveself-talkDraworColorPrayerDeepbreathingPRNMeditationLook atpicturesAsk forhelpLiedown orsleepListentoMusicCleanyourroomWrite asong orpoemStretchTalk tostaffWrite inajournalReada bookEngageinhobbyExercisePlaygameWatchtelevisionProgressiveMuscleRelaxationTalk tofriend orfamilyPositiveImageryGratitudeListGooutsideThinkpositivethoughtsPace/WalkLook at amagazinePositiveself-talkDraworColorPrayerDeepbreathingPRNMeditationLook atpicturesAsk forhelpLiedown orsleepListentoMusicCleanyourroomWrite asong orpoemStretchTalk tostaffWrite inajournalReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in hobby
  2. Exercise
  3. Play game
  4. Watch television
  5. Progressive Muscle Relaxation
  6. Talk to friend or family
  7. Positive Imagery
  8. Gratitude List
  9. Go outside
  10. Think positive thoughts
  11. Pace/Walk
  12. Look at a magazine
  13. Positive self-talk
  14. Draw or Color
  15. Prayer
  16. Deep breathing
  17. PRN
  18. Meditation
  19. Look at pictures
  20. Ask for help
  21. Lie down or sleep
  22. Listen to Music
  23. Clean your room
  24. Write a song or poem
  25. Stretch
  26. Talk to staff
  27. Write in a journal
  28. Read a book