EngageinhobbyAsk forhelpGooutsideWrite asong orpoemLiedown orsleepDraworColorLook at amagazineLook atpicturesStretchWrite inajournalProgressiveMuscleRelaxationListentoMusicPositiveImageryGratitudeListCleanyourroomThinkpositivethoughtsExercisePrayerPRNPace/WalkPositiveself-talkTalk tofriend orfamilyTalk tostaffPlaygameDeepbreathingReada bookMeditationWatchtelevisionEngageinhobbyAsk forhelpGooutsideWrite asong orpoemLiedown orsleepDraworColorLook at amagazineLook atpicturesStretchWrite inajournalProgressiveMuscleRelaxationListentoMusicPositiveImageryGratitudeListCleanyourroomThinkpositivethoughtsExercisePrayerPRNPace/WalkPositiveself-talkTalk tofriend orfamilyTalk tostaffPlaygameDeepbreathingReada bookMeditationWatchtelevision

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in hobby
  2. Ask for help
  3. Go outside
  4. Write a song or poem
  5. Lie down or sleep
  6. Draw or Color
  7. Look at a magazine
  8. Look at pictures
  9. Stretch
  10. Write in a journal
  11. Progressive Muscle Relaxation
  12. Listen to Music
  13. Positive Imagery
  14. Gratitude List
  15. Clean your room
  16. Think positive thoughts
  17. Exercise
  18. Prayer
  19. PRN
  20. Pace/Walk
  21. Positive self-talk
  22. Talk to friend or family
  23. Talk to staff
  24. Play game
  25. Deep breathing
  26. Read a book
  27. Meditation
  28. Watch television