ListentoMusicLook atpicturesPRNPositiveImageryProgressiveMuscleRelaxationGratitudeListEngageinhobbyAsk forhelpTalk tostaffPrayerExerciseWatchtelevisionLiedown orsleepCleanyourroomPlaygameStretchReada bookGooutsideDraworColorThinkpositivethoughtsDeepbreathingTalk tofriend orfamilyWrite inajournalLook at amagazinePositiveself-talkWrite asong orpoemMeditationPace/WalkListentoMusicLook atpicturesPRNPositiveImageryProgressiveMuscleRelaxationGratitudeListEngageinhobbyAsk forhelpTalk tostaffPrayerExerciseWatchtelevisionLiedown orsleepCleanyourroomPlaygameStretchReada bookGooutsideDraworColorThinkpositivethoughtsDeepbreathingTalk tofriend orfamilyWrite inajournalLook at amagazinePositiveself-talkWrite asong orpoemMeditationPace/Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Look at pictures
  3. PRN
  4. Positive Imagery
  5. Progressive Muscle Relaxation
  6. Gratitude List
  7. Engage in hobby
  8. Ask for help
  9. Talk to staff
  10. Prayer
  11. Exercise
  12. Watch television
  13. Lie down or sleep
  14. Clean your room
  15. Play game
  16. Stretch
  17. Read a book
  18. Go outside
  19. Draw or Color
  20. Think positive thoughts
  21. Deep breathing
  22. Talk to friend or family
  23. Write in a journal
  24. Look at a magazine
  25. Positive self-talk
  26. Write a song or poem
  27. Meditation
  28. Pace/Walk