PositiveImageryProgressiveMuscleRelaxationStretchThinkpositivethoughtsGratitudeListPace/WalkPrayerLook at amagazinePlaygameMeditationAsk forhelpPRNReada bookWatchtelevisionPositiveself-talkExerciseLiedown orsleepGooutsideEngageinhobbyListentoMusicCleanyourroomWrite inajournalDeepbreathingTalk tostaffLook atpicturesTalk tofriend orfamilyWrite asong orpoemDraworColorPositiveImageryProgressiveMuscleRelaxationStretchThinkpositivethoughtsGratitudeListPace/WalkPrayerLook at amagazinePlaygameMeditationAsk forhelpPRNReada bookWatchtelevisionPositiveself-talkExerciseLiedown orsleepGooutsideEngageinhobbyListentoMusicCleanyourroomWrite inajournalDeepbreathingTalk tostaffLook atpicturesTalk tofriend orfamilyWrite asong orpoemDraworColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Imagery
  2. Progressive Muscle Relaxation
  3. Stretch
  4. Think positive thoughts
  5. Gratitude List
  6. Pace/Walk
  7. Prayer
  8. Look at a magazine
  9. Play game
  10. Meditation
  11. Ask for help
  12. PRN
  13. Read a book
  14. Watch television
  15. Positive self-talk
  16. Exercise
  17. Lie down or sleep
  18. Go outside
  19. Engage in hobby
  20. Listen to Music
  21. Clean your room
  22. Write in a journal
  23. Deep breathing
  24. Talk to staff
  25. Look at pictures
  26. Talk to friend or family
  27. Write a song or poem
  28. Draw or Color