Liedown orsleepPositiveImageryThinkpositivethoughtsWrite asong orpoemPRNDeepbreathingEngageinhobbyWatchtelevisionMeditationExercisePlaygameGratitudeListListentoMusicGooutsideTalk tofriend orfamilyLook at amagazinePace/WalkReada bookWrite inajournalDraworColorTalk tostaffPositiveself-talkStretchPrayerCleanyourroomLook atpicturesProgressiveMuscleRelaxationAsk forhelpLiedown orsleepPositiveImageryThinkpositivethoughtsWrite asong orpoemPRNDeepbreathingEngageinhobbyWatchtelevisionMeditationExercisePlaygameGratitudeListListentoMusicGooutsideTalk tofriend orfamilyLook at amagazinePace/WalkReada bookWrite inajournalDraworColorTalk tostaffPositiveself-talkStretchPrayerCleanyourroomLook atpicturesProgressiveMuscleRelaxationAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lie down or sleep
  2. Positive Imagery
  3. Think positive thoughts
  4. Write a song or poem
  5. PRN
  6. Deep breathing
  7. Engage in hobby
  8. Watch television
  9. Meditation
  10. Exercise
  11. Play game
  12. Gratitude List
  13. Listen to Music
  14. Go outside
  15. Talk to friend or family
  16. Look at a magazine
  17. Pace/Walk
  18. Read a book
  19. Write in a journal
  20. Draw or Color
  21. Talk to staff
  22. Positive self-talk
  23. Stretch
  24. Prayer
  25. Clean your room
  26. Look at pictures
  27. Progressive Muscle Relaxation
  28. Ask for help