PlaygameStretchLiedown orsleepGratitudeListListentoMusicPositiveself-talkDeepbreathingEngageinhobbyMeditationLook at amagazineReada bookProgressiveMuscleRelaxationPace/WalkGooutsideLook atpicturesWrite asong orpoemPositiveImageryAsk forhelpPRNDraworColorWrite inajournalPrayerTalk tofriend orfamilyTalk tostaffWatchtelevisionCleanyourroomThinkpositivethoughtsExercisePlaygameStretchLiedown orsleepGratitudeListListentoMusicPositiveself-talkDeepbreathingEngageinhobbyMeditationLook at amagazineReada bookProgressiveMuscleRelaxationPace/WalkGooutsideLook atpicturesWrite asong orpoemPositiveImageryAsk forhelpPRNDraworColorWrite inajournalPrayerTalk tofriend orfamilyTalk tostaffWatchtelevisionCleanyourroomThinkpositivethoughtsExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play game
  2. Stretch
  3. Lie down or sleep
  4. Gratitude List
  5. Listen to Music
  6. Positive self-talk
  7. Deep breathing
  8. Engage in hobby
  9. Meditation
  10. Look at a magazine
  11. Read a book
  12. Progressive Muscle Relaxation
  13. Pace/Walk
  14. Go outside
  15. Look at pictures
  16. Write a song or poem
  17. Positive Imagery
  18. Ask for help
  19. PRN
  20. Draw or Color
  21. Write in a journal
  22. Prayer
  23. Talk to friend or family
  24. Talk to staff
  25. Watch television
  26. Clean your room
  27. Think positive thoughts
  28. Exercise