Positiveself-talkTalk tostaffPace/WalkWatchtelevisionDeepbreathingGooutsideListentoMusicGratitudeListEngageinhobbyReada bookWrite asong orpoemPositiveImageryAsk forhelpTalk tofriend orfamilyDraworColorLiedown orsleepWrite inajournalPrayerThinkpositivethoughtsExerciseLook at amagazineCleanyourroomProgressiveMuscleRelaxationMeditationLook atpicturesStretchPlaygamePRNPositiveself-talkTalk tostaffPace/WalkWatchtelevisionDeepbreathingGooutsideListentoMusicGratitudeListEngageinhobbyReada bookWrite asong orpoemPositiveImageryAsk forhelpTalk tofriend orfamilyDraworColorLiedown orsleepWrite inajournalPrayerThinkpositivethoughtsExerciseLook at amagazineCleanyourroomProgressiveMuscleRelaxationMeditationLook atpicturesStretchPlaygamePRN

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Talk to staff
  3. Pace/Walk
  4. Watch television
  5. Deep breathing
  6. Go outside
  7. Listen to Music
  8. Gratitude List
  9. Engage in hobby
  10. Read a book
  11. Write a song or poem
  12. Positive Imagery
  13. Ask for help
  14. Talk to friend or family
  15. Draw or Color
  16. Lie down or sleep
  17. Write in a journal
  18. Prayer
  19. Think positive thoughts
  20. Exercise
  21. Look at a magazine
  22. Clean your room
  23. Progressive Muscle Relaxation
  24. Meditation
  25. Look at pictures
  26. Stretch
  27. Play game
  28. PRN