DeepbreathingEngageinhobbyWrite inajournalPlaygameProgressiveMuscleRelaxationExerciseListentoMusicLook at amagazineWatchtelevisionThinkpositivethoughtsGooutsideDraworColorPositiveImageryCleanyourroomMeditationWrite asong orpoemLook atpicturesPositiveself-talkPrayerAsk forhelpPace/WalkReada bookTalk tofriend orfamilyStretchLiedown orsleepTalk tostaffPRNGratitudeListDeepbreathingEngageinhobbyWrite inajournalPlaygameProgressiveMuscleRelaxationExerciseListentoMusicLook at amagazineWatchtelevisionThinkpositivethoughtsGooutsideDraworColorPositiveImageryCleanyourroomMeditationWrite asong orpoemLook atpicturesPositiveself-talkPrayerAsk forhelpPace/WalkReada bookTalk tofriend orfamilyStretchLiedown orsleepTalk tostaffPRNGratitudeList

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Engage in hobby
  3. Write in a journal
  4. Play game
  5. Progressive Muscle Relaxation
  6. Exercise
  7. Listen to Music
  8. Look at a magazine
  9. Watch television
  10. Think positive thoughts
  11. Go outside
  12. Draw or Color
  13. Positive Imagery
  14. Clean your room
  15. Meditation
  16. Write a song or poem
  17. Look at pictures
  18. Positive self-talk
  19. Prayer
  20. Ask for help
  21. Pace/Walk
  22. Read a book
  23. Talk to friend or family
  24. Stretch
  25. Lie down or sleep
  26. Talk to staff
  27. PRN
  28. Gratitude List