WatchtelevisionMeditationWrite inajournalListentoMusicExerciseReada bookPlaygameTalk tostaffPositiveImageryPace/WalkPRNGratitudeListTalk tofriend orfamilyStretchPrayerAsk forhelpLiedown orsleepThinkpositivethoughtsCleanyourroomProgressiveMuscleRelaxationPositiveself-talkLook atpicturesGooutsideDraworColorWrite asong orpoemLook at amagazineDeepbreathingEngageinhobbyWatchtelevisionMeditationWrite inajournalListentoMusicExerciseReada bookPlaygameTalk tostaffPositiveImageryPace/WalkPRNGratitudeListTalk tofriend orfamilyStretchPrayerAsk forhelpLiedown orsleepThinkpositivethoughtsCleanyourroomProgressiveMuscleRelaxationPositiveself-talkLook atpicturesGooutsideDraworColorWrite asong orpoemLook at amagazineDeepbreathingEngageinhobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch television
  2. Meditation
  3. Write in a journal
  4. Listen to Music
  5. Exercise
  6. Read a book
  7. Play game
  8. Talk to staff
  9. Positive Imagery
  10. Pace/Walk
  11. PRN
  12. Gratitude List
  13. Talk to friend or family
  14. Stretch
  15. Prayer
  16. Ask for help
  17. Lie down or sleep
  18. Think positive thoughts
  19. Clean your room
  20. Progressive Muscle Relaxation
  21. Positive self-talk
  22. Look at pictures
  23. Go outside
  24. Draw or Color
  25. Write a song or poem
  26. Look at a magazine
  27. Deep breathing
  28. Engage in hobby