CleanyourroomAsk forhelpPlaygamePRNTalk tofriend orfamilyDraworColorDeepbreathingPace/WalkWrite asong orpoemThinkpositivethoughtsStretchPrayerWatchtelevisionLook atpicturesEngageinhobbyPositiveself-talkGratitudeListPositiveImageryWrite inajournalProgressiveMuscleRelaxationListentoMusicMeditationExerciseTalk tostaffGooutsideLiedown orsleepLook at amagazineReada bookCleanyourroomAsk forhelpPlaygamePRNTalk tofriend orfamilyDraworColorDeepbreathingPace/WalkWrite asong orpoemThinkpositivethoughtsStretchPrayerWatchtelevisionLook atpicturesEngageinhobbyPositiveself-talkGratitudeListPositiveImageryWrite inajournalProgressiveMuscleRelaxationListentoMusicMeditationExerciseTalk tostaffGooutsideLiedown orsleepLook at amagazineReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Ask for help
  3. Play game
  4. PRN
  5. Talk to friend or family
  6. Draw or Color
  7. Deep breathing
  8. Pace/Walk
  9. Write a song or poem
  10. Think positive thoughts
  11. Stretch
  12. Prayer
  13. Watch television
  14. Look at pictures
  15. Engage in hobby
  16. Positive self-talk
  17. Gratitude List
  18. Positive Imagery
  19. Write in a journal
  20. Progressive Muscle Relaxation
  21. Listen to Music
  22. Meditation
  23. Exercise
  24. Talk to staff
  25. Go outside
  26. Lie down or sleep
  27. Look at a magazine
  28. Read a book