DANCINGSTRESSBALLEXERCISEPLAY AGAMEPLAYINGOUTSIDEVISUALIZEPAINTGOFOR AWALKCLEANGOFOR ADRIVEASKFORHELPWATCHAMOVIESINGSTRETCHBAKESLEEPDOSOMETHINGKINDEATHEALTHYTAKE ABATHDOSOMETHINGTHATBRINGSYOU JOYPLAN ANACTIVITYMAKEYOURSELFSMILEMUSICREADINGYOGATAKE ABREATHAROMATHERAPYMEDITATIONWRITINGTAKINGA DEEPBREATHTALKTO AFRIENDDRAWPLANTSUNPLUGFROMSOCIALMEDIAEXPRESSGRATITUDEDANCINGSTRESSBALLEXERCISEPLAY AGAMEPLAYINGOUTSIDEVISUALIZEPAINTGOFOR AWALKCLEANGOFOR ADRIVEASKFORHELPWATCHAMOVIESINGSTRETCHBAKESLEEPDOSOMETHINGKINDEATHEALTHYTAKE ABATHDOSOMETHINGTHATBRINGSYOU JOYPLAN ANACTIVITYMAKEYOURSELFSMILEMUSICREADINGYOGATAKE ABREATHAROMATHERAPYMEDITATIONWRITINGTAKINGA DEEPBREATHTALKTO AFRIENDDRAWPLANTSUNPLUGFROMSOCIALMEDIAEXPRESSGRATITUDE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCING
  2. STRESS BALL
  3. EXERCISE
  4. PLAY A GAME
  5. PLAYING OUTSIDE
  6. VISUALIZE
  7. PAINT
  8. GO FOR A WALK
  9. CLEAN
  10. GO FOR A DRIVE
  11. ASK FOR HELP
  12. WATCH A MOVIE
  13. SING
  14. STRETCH
  15. BAKE
  16. SLEEP
  17. DO SOMETHING KIND
  18. EAT HEALTHY
  19. TAKE ABATH
  20. DO SOMETHING THAT BRINGS YOU JOY
  21. PLAN AN ACTIVITY
  22. MAKE YOURSELF SMILE
  23. MUSIC
  24. READING
  25. YOGA
  26. TAKE A BREATH
  27. AROMA THERAPY
  28. MEDITATION
  29. WRITING
  30. TAKING A DEEP BREATH
  31. TALK TO A FRIEND
  32. DRAW
  33. PLANTS
  34. UNPLUG FROM SOCIAL MEDIA
  35. EXPRESS GRATITUDE