VISUALIZEMAKEYOURSELFSMILEASKFORHELPTAKINGA DEEPBREATHEATHEALTHYWRITINGMEDITATIONAROMATHERAPYWATCHAMOVIEPLAN ANACTIVITYCLEANDOSOMETHINGKINDTAKE ABATHPLAYINGOUTSIDEYOGAMUSICPLAY AGAMEPLANTSSTRESSBALLTALKTO AFRIENDUNPLUGFROMSOCIALMEDIASLEEPPAINTDOSOMETHINGTHATBRINGSYOU JOYGOFOR ADRIVEBAKEEXERCISETAKE ABREATHDANCINGSTRETCHDRAWEXPRESSGRATITUDEREADINGGOFOR AWALKSINGVISUALIZEMAKEYOURSELFSMILEASKFORHELPTAKINGA DEEPBREATHEATHEALTHYWRITINGMEDITATIONAROMATHERAPYWATCHAMOVIEPLAN ANACTIVITYCLEANDOSOMETHINGKINDTAKE ABATHPLAYINGOUTSIDEYOGAMUSICPLAY AGAMEPLANTSSTRESSBALLTALKTO AFRIENDUNPLUGFROMSOCIALMEDIASLEEPPAINTDOSOMETHINGTHATBRINGSYOU JOYGOFOR ADRIVEBAKEEXERCISETAKE ABREATHDANCINGSTRETCHDRAWEXPRESSGRATITUDEREADINGGOFOR AWALKSING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VISUALIZE
  2. MAKE YOURSELF SMILE
  3. ASK FOR HELP
  4. TAKING A DEEP BREATH
  5. EAT HEALTHY
  6. WRITING
  7. MEDITATION
  8. AROMA THERAPY
  9. WATCH A MOVIE
  10. PLAN AN ACTIVITY
  11. CLEAN
  12. DO SOMETHING KIND
  13. TAKE ABATH
  14. PLAYING OUTSIDE
  15. YOGA
  16. MUSIC
  17. PLAY A GAME
  18. PLANTS
  19. STRESS BALL
  20. TALK TO A FRIEND
  21. UNPLUG FROM SOCIAL MEDIA
  22. SLEEP
  23. PAINT
  24. DO SOMETHING THAT BRINGS YOU JOY
  25. GO FOR A DRIVE
  26. BAKE
  27. EXERCISE
  28. TAKE A BREATH
  29. DANCING
  30. STRETCH
  31. DRAW
  32. EXPRESS GRATITUDE
  33. READING
  34. GO FOR A WALK
  35. SING