DRAWEXERCISETAKINGA DEEPBREATHSINGPLANTSMUSICUNPLUGFROMSOCIALMEDIAGOFOR ADRIVEWATCHAMOVIETAKE ABATHSLEEPTAKE ABREATHDOSOMETHINGKINDCLEANEXPRESSGRATITUDEDANCINGAROMATHERAPYREADINGPLAN ANACTIVITYASKFORHELPSTRESSBALLBAKESTRETCHYOGAGOFOR AWALKVISUALIZEEATHEALTHYDOSOMETHINGTHATBRINGSYOU JOYPLAYINGOUTSIDEPLAY AGAMEPAINTMAKEYOURSELFSMILEWRITINGMEDITATIONTALKTO AFRIENDDRAWEXERCISETAKINGA DEEPBREATHSINGPLANTSMUSICUNPLUGFROMSOCIALMEDIAGOFOR ADRIVEWATCHAMOVIETAKE ABATHSLEEPTAKE ABREATHDOSOMETHINGKINDCLEANEXPRESSGRATITUDEDANCINGAROMATHERAPYREADINGPLAN ANACTIVITYASKFORHELPSTRESSBALLBAKESTRETCHYOGAGOFOR AWALKVISUALIZEEATHEALTHYDOSOMETHINGTHATBRINGSYOU JOYPLAYINGOUTSIDEPLAY AGAMEPAINTMAKEYOURSELFSMILEWRITINGMEDITATIONTALKTO AFRIEND

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW
  2. EXERCISE
  3. TAKING A DEEP BREATH
  4. SING
  5. PLANTS
  6. MUSIC
  7. UNPLUG FROM SOCIAL MEDIA
  8. GO FOR A DRIVE
  9. WATCH A MOVIE
  10. TAKE ABATH
  11. SLEEP
  12. TAKE A BREATH
  13. DO SOMETHING KIND
  14. CLEAN
  15. EXPRESS GRATITUDE
  16. DANCING
  17. AROMA THERAPY
  18. READING
  19. PLAN AN ACTIVITY
  20. ASK FOR HELP
  21. STRESS BALL
  22. BAKE
  23. STRETCH
  24. YOGA
  25. GO FOR A WALK
  26. VISUALIZE
  27. EAT HEALTHY
  28. DO SOMETHING THAT BRINGS YOU JOY
  29. PLAYING OUTSIDE
  30. PLAY A GAME
  31. PAINT
  32. MAKE YOURSELF SMILE
  33. WRITING
  34. MEDITATION
  35. TALK TO A FRIEND