TALKTO AFRIENDTAKE ABATHSTRESSBALLDOSOMETHINGKINDPLANTSBAKEWATCHAMOVIEDRAWEXERCISEDOSOMETHINGTHATBRINGSYOU JOYEXPRESSGRATITUDEPLAN ANACTIVITYTAKE ABREATHMAKEYOURSELFSMILEMEDITATIONSLEEPUNPLUGFROMSOCIALMEDIACLEANPLAY AGAMESINGPLAYINGOUTSIDEDANCINGMUSICTAKINGA DEEPBREATHAROMATHERAPYEATHEALTHYREADINGGOFOR ADRIVEWRITINGGOFOR AWALKVISUALIZEPAINTSTRETCHYOGAASKFORHELPTALKTO AFRIENDTAKE ABATHSTRESSBALLDOSOMETHINGKINDPLANTSBAKEWATCHAMOVIEDRAWEXERCISEDOSOMETHINGTHATBRINGSYOU JOYEXPRESSGRATITUDEPLAN ANACTIVITYTAKE ABREATHMAKEYOURSELFSMILEMEDITATIONSLEEPUNPLUGFROMSOCIALMEDIACLEANPLAY AGAMESINGPLAYINGOUTSIDEDANCINGMUSICTAKINGA DEEPBREATHAROMATHERAPYEATHEALTHYREADINGGOFOR ADRIVEWRITINGGOFOR AWALKVISUALIZEPAINTSTRETCHYOGAASKFORHELP

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. TAKE ABATH
  3. STRESS BALL
  4. DO SOMETHING KIND
  5. PLANTS
  6. BAKE
  7. WATCH A MOVIE
  8. DRAW
  9. EXERCISE
  10. DO SOMETHING THAT BRINGS YOU JOY
  11. EXPRESS GRATITUDE
  12. PLAN AN ACTIVITY
  13. TAKE A BREATH
  14. MAKE YOURSELF SMILE
  15. MEDITATION
  16. SLEEP
  17. UNPLUG FROM SOCIAL MEDIA
  18. CLEAN
  19. PLAY A GAME
  20. SING
  21. PLAYING OUTSIDE
  22. DANCING
  23. MUSIC
  24. TAKING A DEEP BREATH
  25. AROMA THERAPY
  26. EAT HEALTHY
  27. READING
  28. GO FOR A DRIVE
  29. WRITING
  30. GO FOR A WALK
  31. VISUALIZE
  32. PAINT
  33. STRETCH
  34. YOGA
  35. ASK FOR HELP