BAKEGOFOR ADRIVESLEEPVISUALIZEEXPRESSGRATITUDEPLAN ANACTIVITYTAKINGA DEEPBREATHEATHEALTHYPLAYINGOUTSIDECLEANDOSOMETHINGTHATBRINGSYOU JOYPLANTSDOSOMETHINGKINDSTRESSBALLPLAY AGAMEYOGAUNPLUGFROMSOCIALMEDIATAKE ABREATHASKFORHELPMEDITATIONWRITINGWATCHAMOVIETAKE ABATHREADINGDANCINGSTRETCHEXERCISEAROMATHERAPYDRAWSINGMUSICPAINTMAKEYOURSELFSMILEGOFOR AWALKTALKTO AFRIENDBAKEGOFOR ADRIVESLEEPVISUALIZEEXPRESSGRATITUDEPLAN ANACTIVITYTAKINGA DEEPBREATHEATHEALTHYPLAYINGOUTSIDECLEANDOSOMETHINGTHATBRINGSYOU JOYPLANTSDOSOMETHINGKINDSTRESSBALLPLAY AGAMEYOGAUNPLUGFROMSOCIALMEDIATAKE ABREATHASKFORHELPMEDITATIONWRITINGWATCHAMOVIETAKE ABATHREADINGDANCINGSTRETCHEXERCISEAROMATHERAPYDRAWSINGMUSICPAINTMAKEYOURSELFSMILEGOFOR AWALKTALKTO AFRIEND

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BAKE
  2. GO FOR A DRIVE
  3. SLEEP
  4. VISUALIZE
  5. EXPRESS GRATITUDE
  6. PLAN AN ACTIVITY
  7. TAKING A DEEP BREATH
  8. EAT HEALTHY
  9. PLAYING OUTSIDE
  10. CLEAN
  11. DO SOMETHING THAT BRINGS YOU JOY
  12. PLANTS
  13. DO SOMETHING KIND
  14. STRESS BALL
  15. PLAY A GAME
  16. YOGA
  17. UNPLUG FROM SOCIAL MEDIA
  18. TAKE A BREATH
  19. ASK FOR HELP
  20. MEDITATION
  21. WRITING
  22. WATCH A MOVIE
  23. TAKE ABATH
  24. READING
  25. DANCING
  26. STRETCH
  27. EXERCISE
  28. AROMA THERAPY
  29. DRAW
  30. SING
  31. MUSIC
  32. PAINT
  33. MAKE YOURSELF SMILE
  34. GO FOR A WALK
  35. TALK TO A FRIEND