BAKEPAINTMUSICCLEANEATHEALTHYTALKTO AFRIENDSLEEPUNPLUGFROMSOCIALMEDIAYOGASINGVISUALIZEPLAYINGOUTSIDESTRESSBALLDRAWMEDITATIONREADINGDOSOMETHINGKINDGOFOR ADRIVEGOFOR AWALKWRITINGWATCHAMOVIESTRETCHTAKE ABATHAROMATHERAPYDANCINGPLAN ANACTIVITYTAKE ABREATHDOSOMETHINGTHATBRINGSYOU JOYEXPRESSGRATITUDEEXERCISEPLAY AGAMETAKINGA DEEPBREATHPLANTSASKFORHELPMAKEYOURSELFSMILEBAKEPAINTMUSICCLEANEATHEALTHYTALKTO AFRIENDSLEEPUNPLUGFROMSOCIALMEDIAYOGASINGVISUALIZEPLAYINGOUTSIDESTRESSBALLDRAWMEDITATIONREADINGDOSOMETHINGKINDGOFOR ADRIVEGOFOR AWALKWRITINGWATCHAMOVIESTRETCHTAKE ABATHAROMATHERAPYDANCINGPLAN ANACTIVITYTAKE ABREATHDOSOMETHINGTHATBRINGSYOU JOYEXPRESSGRATITUDEEXERCISEPLAY AGAMETAKINGA DEEPBREATHPLANTSASKFORHELPMAKEYOURSELFSMILE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BAKE
  2. PAINT
  3. MUSIC
  4. CLEAN
  5. EAT HEALTHY
  6. TALK TO A FRIEND
  7. SLEEP
  8. UNPLUG FROM SOCIAL MEDIA
  9. YOGA
  10. SING
  11. VISUALIZE
  12. PLAYING OUTSIDE
  13. STRESS BALL
  14. DRAW
  15. MEDITATION
  16. READING
  17. DO SOMETHING KIND
  18. GO FOR A DRIVE
  19. GO FOR A WALK
  20. WRITING
  21. WATCH A MOVIE
  22. STRETCH
  23. TAKE ABATH
  24. AROMA THERAPY
  25. DANCING
  26. PLAN AN ACTIVITY
  27. TAKE A BREATH
  28. DO SOMETHING THAT BRINGS YOU JOY
  29. EXPRESS GRATITUDE
  30. EXERCISE
  31. PLAY A GAME
  32. TAKING A DEEP BREATH
  33. PLANTS
  34. ASK FOR HELP
  35. MAKE YOURSELF SMILE