EXPRESSGRATITUDEDOSOMETHINGKINDREADINGSINGPLAYINGOUTSIDEBAKEMAKEYOURSELFSMILEWRITINGTAKE ABATHCLEANMUSICTAKINGA DEEPBREATHVISUALIZEEXERCISETALKTO AFRIENDSLEEPDOSOMETHINGTHATBRINGSYOU JOYAROMATHERAPYMEDITATIONASKFORHELPUNPLUGFROMSOCIALMEDIASTRESSBALLDRAWYOGAPAINTPLANTSGOFOR AWALKDANCINGPLAY AGAMESTRETCHPLAN ANACTIVITYWATCHAMOVIETAKE ABREATHGOFOR ADRIVEEATHEALTHYEXPRESSGRATITUDEDOSOMETHINGKINDREADINGSINGPLAYINGOUTSIDEBAKEMAKEYOURSELFSMILEWRITINGTAKE ABATHCLEANMUSICTAKINGA DEEPBREATHVISUALIZEEXERCISETALKTO AFRIENDSLEEPDOSOMETHINGTHATBRINGSYOU JOYAROMATHERAPYMEDITATIONASKFORHELPUNPLUGFROMSOCIALMEDIASTRESSBALLDRAWYOGAPAINTPLANTSGOFOR AWALKDANCINGPLAY AGAMESTRETCHPLAN ANACTIVITYWATCHAMOVIETAKE ABREATHGOFOR ADRIVEEATHEALTHY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXPRESS GRATITUDE
  2. DO SOMETHING KIND
  3. READING
  4. SING
  5. PLAYING OUTSIDE
  6. BAKE
  7. MAKE YOURSELF SMILE
  8. WRITING
  9. TAKE ABATH
  10. CLEAN
  11. MUSIC
  12. TAKING A DEEP BREATH
  13. VISUALIZE
  14. EXERCISE
  15. TALK TO A FRIEND
  16. SLEEP
  17. DO SOMETHING THAT BRINGS YOU JOY
  18. AROMA THERAPY
  19. MEDITATION
  20. ASK FOR HELP
  21. UNPLUG FROM SOCIAL MEDIA
  22. STRESS BALL
  23. DRAW
  24. YOGA
  25. PAINT
  26. PLANTS
  27. GO FOR A WALK
  28. DANCING
  29. PLAY A GAME
  30. STRETCH
  31. PLAN AN ACTIVITY
  32. WATCH A MOVIE
  33. TAKE A BREATH
  34. GO FOR A DRIVE
  35. EAT HEALTHY