BAKESLEEPDRAWCLEANVISUALIZEMEDITATIONPLAY AGAMEYOGAAROMATHERAPYMAKEYOURSELFSMILESTRESSBALLMUSICGOFOR ADRIVEPLAYINGOUTSIDEDOSOMETHINGKINDDANCINGGOFOR AWALKASKFORHELPPLAN ANACTIVITYPAINTDOSOMETHINGTHATBRINGSYOU JOYTAKINGA DEEPBREATHWATCHAMOVIEEXERCISEWRITINGSTRETCHPLANTSEXPRESSGRATITUDEUNPLUGFROMSOCIALMEDIATAKE ABATHEATHEALTHYSINGTAKE ABREATHTALKTO AFRIENDREADINGBAKESLEEPDRAWCLEANVISUALIZEMEDITATIONPLAY AGAMEYOGAAROMATHERAPYMAKEYOURSELFSMILESTRESSBALLMUSICGOFOR ADRIVEPLAYINGOUTSIDEDOSOMETHINGKINDDANCINGGOFOR AWALKASKFORHELPPLAN ANACTIVITYPAINTDOSOMETHINGTHATBRINGSYOU JOYTAKINGA DEEPBREATHWATCHAMOVIEEXERCISEWRITINGSTRETCHPLANTSEXPRESSGRATITUDEUNPLUGFROMSOCIALMEDIATAKE ABATHEATHEALTHYSINGTAKE ABREATHTALKTO AFRIENDREADING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BAKE
  2. SLEEP
  3. DRAW
  4. CLEAN
  5. VISUALIZE
  6. MEDITATION
  7. PLAY A GAME
  8. YOGA
  9. AROMA THERAPY
  10. MAKE YOURSELF SMILE
  11. STRESS BALL
  12. MUSIC
  13. GO FOR A DRIVE
  14. PLAYING OUTSIDE
  15. DO SOMETHING KIND
  16. DANCING
  17. GO FOR A WALK
  18. ASK FOR HELP
  19. PLAN AN ACTIVITY
  20. PAINT
  21. DO SOMETHING THAT BRINGS YOU JOY
  22. TAKING A DEEP BREATH
  23. WATCH A MOVIE
  24. EXERCISE
  25. WRITING
  26. STRETCH
  27. PLANTS
  28. EXPRESS GRATITUDE
  29. UNPLUG FROM SOCIAL MEDIA
  30. TAKE ABATH
  31. EAT HEALTHY
  32. SING
  33. TAKE A BREATH
  34. TALK TO A FRIEND
  35. READING