TAKE ABATHMAKEYOURSELFSMILEBAKEMEDITATIONPLAY AGAMEAROMATHERAPYPAINTEXERCISETAKE ABREATHGOFOR ADRIVEYOGADRAWDOSOMETHINGTHATBRINGSYOU JOYEXPRESSGRATITUDETALKTO AFRIENDEATHEALTHYMUSICSLEEPUNPLUGFROMSOCIALMEDIAASKFORHELPDOSOMETHINGKINDCLEANDANCINGTAKINGA DEEPBREATHWATCHAMOVIEWRITINGPLAYINGOUTSIDESTRETCHSINGSTRESSBALLGOFOR AWALKPLAN ANACTIVITYVISUALIZEPLANTSREADINGTAKE ABATHMAKEYOURSELFSMILEBAKEMEDITATIONPLAY AGAMEAROMATHERAPYPAINTEXERCISETAKE ABREATHGOFOR ADRIVEYOGADRAWDOSOMETHINGTHATBRINGSYOU JOYEXPRESSGRATITUDETALKTO AFRIENDEATHEALTHYMUSICSLEEPUNPLUGFROMSOCIALMEDIAASKFORHELPDOSOMETHINGKINDCLEANDANCINGTAKINGA DEEPBREATHWATCHAMOVIEWRITINGPLAYINGOUTSIDESTRETCHSINGSTRESSBALLGOFOR AWALKPLAN ANACTIVITYVISUALIZEPLANTSREADING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE ABATH
  2. MAKE YOURSELF SMILE
  3. BAKE
  4. MEDITATION
  5. PLAY A GAME
  6. AROMA THERAPY
  7. PAINT
  8. EXERCISE
  9. TAKE A BREATH
  10. GO FOR A DRIVE
  11. YOGA
  12. DRAW
  13. DO SOMETHING THAT BRINGS YOU JOY
  14. EXPRESS GRATITUDE
  15. TALK TO A FRIEND
  16. EAT HEALTHY
  17. MUSIC
  18. SLEEP
  19. UNPLUG FROM SOCIAL MEDIA
  20. ASK FOR HELP
  21. DO SOMETHING KIND
  22. CLEAN
  23. DANCING
  24. TAKING A DEEP BREATH
  25. WATCH A MOVIE
  26. WRITING
  27. PLAYING OUTSIDE
  28. STRETCH
  29. SING
  30. STRESS BALL
  31. GO FOR A WALK
  32. PLAN AN ACTIVITY
  33. VISUALIZE
  34. PLANTS
  35. READING