DRAWEXERCISEGOFOR AWALKTALKTO AFRIENDAROMATHERAPYMUSICGOFOR ADRIVETAKE ABATHASKFORHELPSINGVISUALIZETAKE ABREATHSLEEPUNPLUGFROMSOCIALMEDIAMAKEYOURSELFSMILEYOGAWATCHAMOVIEREADINGBAKEEXPRESSGRATITUDEMEDITATIONCLEANDANCINGPLAN ANACTIVITYEATHEALTHYPLANTSTAKINGA DEEPBREATHPAINTSTRETCHPLAY AGAMEWRITINGSTRESSBALLDOSOMETHINGTHATBRINGSYOU JOYDOSOMETHINGKINDPLAYINGOUTSIDEDRAWEXERCISEGOFOR AWALKTALKTO AFRIENDAROMATHERAPYMUSICGOFOR ADRIVETAKE ABATHASKFORHELPSINGVISUALIZETAKE ABREATHSLEEPUNPLUGFROMSOCIALMEDIAMAKEYOURSELFSMILEYOGAWATCHAMOVIEREADINGBAKEEXPRESSGRATITUDEMEDITATIONCLEANDANCINGPLAN ANACTIVITYEATHEALTHYPLANTSTAKINGA DEEPBREATHPAINTSTRETCHPLAY AGAMEWRITINGSTRESSBALLDOSOMETHINGTHATBRINGSYOU JOYDOSOMETHINGKINDPLAYINGOUTSIDE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW
  2. EXERCISE
  3. GO FOR A WALK
  4. TALK TO A FRIEND
  5. AROMA THERAPY
  6. MUSIC
  7. GO FOR A DRIVE
  8. TAKE ABATH
  9. ASK FOR HELP
  10. SING
  11. VISUALIZE
  12. TAKE A BREATH
  13. SLEEP
  14. UNPLUG FROM SOCIAL MEDIA
  15. MAKE YOURSELF SMILE
  16. YOGA
  17. WATCH A MOVIE
  18. READING
  19. BAKE
  20. EXPRESS GRATITUDE
  21. MEDITATION
  22. CLEAN
  23. DANCING
  24. PLAN AN ACTIVITY
  25. EAT HEALTHY
  26. PLANTS
  27. TAKING A DEEP BREATH
  28. PAINT
  29. STRETCH
  30. PLAY A GAME
  31. WRITING
  32. STRESS BALL
  33. DO SOMETHING THAT BRINGS YOU JOY
  34. DO SOMETHING KIND
  35. PLAYING OUTSIDE