TAKINGA DEEPBREATHDRAWGOFOR ADRIVEMUSICMEDITATIONASKFORHELPPLAYINGOUTSIDEPLAN ANACTIVITYEXERCISEBAKEWRITINGTAKE ABATHPAINTUNPLUGFROMSOCIALMEDIAREADINGTALKTO AFRIENDYOGAPLANTSDOSOMETHINGKINDMAKEYOURSELFSMILESTRESSBALLDOSOMETHINGTHATBRINGSYOU JOYSLEEPAROMATHERAPYWATCHAMOVIEDANCINGTAKE ABREATHVISUALIZESTRETCHPLAY AGAMEEATHEALTHYCLEANSINGGOFOR AWALKEXPRESSGRATITUDETAKINGA DEEPBREATHDRAWGOFOR ADRIVEMUSICMEDITATIONASKFORHELPPLAYINGOUTSIDEPLAN ANACTIVITYEXERCISEBAKEWRITINGTAKE ABATHPAINTUNPLUGFROMSOCIALMEDIAREADINGTALKTO AFRIENDYOGAPLANTSDOSOMETHINGKINDMAKEYOURSELFSMILESTRESSBALLDOSOMETHINGTHATBRINGSYOU JOYSLEEPAROMATHERAPYWATCHAMOVIEDANCINGTAKE ABREATHVISUALIZESTRETCHPLAY AGAMEEATHEALTHYCLEANSINGGOFOR AWALKEXPRESSGRATITUDE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. TAKING A DEEP BREATH
  2. DRAW
  3. GO FOR A DRIVE
  4. MUSIC
  5. MEDITATION
  6. ASK FOR HELP
  7. PLAYING OUTSIDE
  8. PLAN AN ACTIVITY
  9. EXERCISE
  10. BAKE
  11. WRITING
  12. TAKE ABATH
  13. PAINT
  14. UNPLUG FROM SOCIAL MEDIA
  15. READING
  16. TALK TO A FRIEND
  17. YOGA
  18. PLANTS
  19. DO SOMETHING KIND
  20. MAKE YOURSELF SMILE
  21. STRESS BALL
  22. DO SOMETHING THAT BRINGS YOU JOY
  23. SLEEP
  24. AROMA THERAPY
  25. WATCH A MOVIE
  26. DANCING
  27. TAKE A BREATH
  28. VISUALIZE
  29. STRETCH
  30. PLAY A GAME
  31. EAT HEALTHY
  32. CLEAN
  33. SING
  34. GO FOR A WALK
  35. EXPRESS GRATITUDE