TAKE ABREATHWRITINGYOGATALKTO AFRIENDMEDITATIONSTRESSBALLSTRETCHUNPLUGFROMSOCIALMEDIAPLAN ANACTIVITYPLAY AGAMEMAKEYOURSELFSMILEBAKETAKINGA DEEPBREATHPLAYINGOUTSIDEDOSOMETHINGTHATBRINGSYOU JOYGOFOR AWALKAROMATHERAPYEXPRESSGRATITUDETAKE ABATHEATHEALTHYPLANTSWATCHAMOVIEMUSICREADINGSLEEPCLEANSINGPAINTDANCINGVISUALIZEEXERCISEASKFORHELPGOFOR ADRIVEDOSOMETHINGKINDDRAWTAKE ABREATHWRITINGYOGATALKTO AFRIENDMEDITATIONSTRESSBALLSTRETCHUNPLUGFROMSOCIALMEDIAPLAN ANACTIVITYPLAY AGAMEMAKEYOURSELFSMILEBAKETAKINGA DEEPBREATHPLAYINGOUTSIDEDOSOMETHINGTHATBRINGSYOU JOYGOFOR AWALKAROMATHERAPYEXPRESSGRATITUDETAKE ABATHEATHEALTHYPLANTSWATCHAMOVIEMUSICREADINGSLEEPCLEANSINGPAINTDANCINGVISUALIZEEXERCISEASKFORHELPGOFOR ADRIVEDOSOMETHINGKINDDRAW

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A BREATH
  2. WRITING
  3. YOGA
  4. TALK TO A FRIEND
  5. MEDITATION
  6. STRESS BALL
  7. STRETCH
  8. UNPLUG FROM SOCIAL MEDIA
  9. PLAN AN ACTIVITY
  10. PLAY A GAME
  11. MAKE YOURSELF SMILE
  12. BAKE
  13. TAKING A DEEP BREATH
  14. PLAYING OUTSIDE
  15. DO SOMETHING THAT BRINGS YOU JOY
  16. GO FOR A WALK
  17. AROMA THERAPY
  18. EXPRESS GRATITUDE
  19. TAKE ABATH
  20. EAT HEALTHY
  21. PLANTS
  22. WATCH A MOVIE
  23. MUSIC
  24. READING
  25. SLEEP
  26. CLEAN
  27. SING
  28. PAINT
  29. DANCING
  30. VISUALIZE
  31. EXERCISE
  32. ASK FOR HELP
  33. GO FOR A DRIVE
  34. DO SOMETHING KIND
  35. DRAW