STRETCHSINGMUSICPLAY AGAMEASKFORHELPDOSOMETHINGKINDDRAWEXERCISETAKE ABREATHPLAN ANACTIVITYPLANTSMAKEYOURSELFSMILESLEEPWRITINGTALKTO AFRIENDREADINGTAKINGA DEEPBREATHTAKE ABATHUNPLUGFROMSOCIALMEDIAVISUALIZEEXPRESSGRATITUDEWATCHAMOVIEMEDITATIONAROMATHERAPYYOGASTRESSBALLGOFOR AWALKPAINTBAKEPLAYINGOUTSIDEGOFOR ADRIVEDOSOMETHINGTHATBRINGSYOU JOYCLEANDANCINGEATHEALTHYSTRETCHSINGMUSICPLAY AGAMEASKFORHELPDOSOMETHINGKINDDRAWEXERCISETAKE ABREATHPLAN ANACTIVITYPLANTSMAKEYOURSELFSMILESLEEPWRITINGTALKTO AFRIENDREADINGTAKINGA DEEPBREATHTAKE ABATHUNPLUGFROMSOCIALMEDIAVISUALIZEEXPRESSGRATITUDEWATCHAMOVIEMEDITATIONAROMATHERAPYYOGASTRESSBALLGOFOR AWALKPAINTBAKEPLAYINGOUTSIDEGOFOR ADRIVEDOSOMETHINGTHATBRINGSYOU JOYCLEANDANCINGEATHEALTHY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. SING
  3. MUSIC
  4. PLAY A GAME
  5. ASK FOR HELP
  6. DO SOMETHING KIND
  7. DRAW
  8. EXERCISE
  9. TAKE A BREATH
  10. PLAN AN ACTIVITY
  11. PLANTS
  12. MAKE YOURSELF SMILE
  13. SLEEP
  14. WRITING
  15. TALK TO A FRIEND
  16. READING
  17. TAKING A DEEP BREATH
  18. TAKE ABATH
  19. UNPLUG FROM SOCIAL MEDIA
  20. VISUALIZE
  21. EXPRESS GRATITUDE
  22. WATCH A MOVIE
  23. MEDITATION
  24. AROMA THERAPY
  25. YOGA
  26. STRESS BALL
  27. GO FOR A WALK
  28. PAINT
  29. BAKE
  30. PLAYING OUTSIDE
  31. GO FOR A DRIVE
  32. DO SOMETHING THAT BRINGS YOU JOY
  33. CLEAN
  34. DANCING
  35. EAT HEALTHY