SLEEPBAKEAROMATHERAPYTAKE ABREATHCLEANGOFOR ADRIVEGOFOR AWALKYOGAPLAN ANACTIVITYPAINTTAKINGA DEEPBREATHWRITINGMAKEYOURSELFSMILEDOSOMETHINGTHATBRINGSYOU JOYSINGPLANTSWATCHAMOVIEEXPRESSGRATITUDEMUSICUNPLUGFROMSOCIALMEDIATAKE ABATHMEDITATIONDOSOMETHINGKINDDANCINGTALKTO AFRIENDSTRESSBALLASKFORHELPVISUALIZESTRETCHPLAY AGAMEEATHEALTHYDRAWPLAYINGOUTSIDEREADINGEXERCISESLEEPBAKEAROMATHERAPYTAKE ABREATHCLEANGOFOR ADRIVEGOFOR AWALKYOGAPLAN ANACTIVITYPAINTTAKINGA DEEPBREATHWRITINGMAKEYOURSELFSMILEDOSOMETHINGTHATBRINGSYOU JOYSINGPLANTSWATCHAMOVIEEXPRESSGRATITUDEMUSICUNPLUGFROMSOCIALMEDIATAKE ABATHMEDITATIONDOSOMETHINGKINDDANCINGTALKTO AFRIENDSTRESSBALLASKFORHELPVISUALIZESTRETCHPLAY AGAMEEATHEALTHYDRAWPLAYINGOUTSIDEREADINGEXERCISE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP
  2. BAKE
  3. AROMA THERAPY
  4. TAKE A BREATH
  5. CLEAN
  6. GO FOR A DRIVE
  7. GO FOR A WALK
  8. YOGA
  9. PLAN AN ACTIVITY
  10. PAINT
  11. TAKING A DEEP BREATH
  12. WRITING
  13. MAKE YOURSELF SMILE
  14. DO SOMETHING THAT BRINGS YOU JOY
  15. SING
  16. PLANTS
  17. WATCH A MOVIE
  18. EXPRESS GRATITUDE
  19. MUSIC
  20. UNPLUG FROM SOCIAL MEDIA
  21. TAKE ABATH
  22. MEDITATION
  23. DO SOMETHING KIND
  24. DANCING
  25. TALK TO A FRIEND
  26. STRESS BALL
  27. ASK FOR HELP
  28. VISUALIZE
  29. STRETCH
  30. PLAY A GAME
  31. EAT HEALTHY
  32. DRAW
  33. PLAYING OUTSIDE
  34. READING
  35. EXERCISE