YOGAPAINTTAKE ABATHUNPLUGFROMSOCIALMEDIAWRITINGMAKEYOURSELFSMILEPLANTSSINGMUSICSTRESSBALLGOFOR ADRIVEPLAYINGOUTSIDESTRETCHDOSOMETHINGTHATBRINGSYOU JOYDOSOMETHINGKINDTAKINGA DEEPBREATHASKFORHELPTAKE ABREATHEXERCISETALKTO AFRIENDMEDITATIONPLAY AGAMEEXPRESSGRATITUDECLEANPLAN ANACTIVITYREADINGDANCINGDRAWGOFOR AWALKVISUALIZEAROMATHERAPYBAKEEATHEALTHYSLEEPWATCHAMOVIEYOGAPAINTTAKE ABATHUNPLUGFROMSOCIALMEDIAWRITINGMAKEYOURSELFSMILEPLANTSSINGMUSICSTRESSBALLGOFOR ADRIVEPLAYINGOUTSIDESTRETCHDOSOMETHINGTHATBRINGSYOU JOYDOSOMETHINGKINDTAKINGA DEEPBREATHASKFORHELPTAKE ABREATHEXERCISETALKTO AFRIENDMEDITATIONPLAY AGAMEEXPRESSGRATITUDECLEANPLAN ANACTIVITYREADINGDANCINGDRAWGOFOR AWALKVISUALIZEAROMATHERAPYBAKEEATHEALTHYSLEEPWATCHAMOVIE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. PAINT
  3. TAKE ABATH
  4. UNPLUG FROM SOCIAL MEDIA
  5. WRITING
  6. MAKE YOURSELF SMILE
  7. PLANTS
  8. SING
  9. MUSIC
  10. STRESS BALL
  11. GO FOR A DRIVE
  12. PLAYING OUTSIDE
  13. STRETCH
  14. DO SOMETHING THAT BRINGS YOU JOY
  15. DO SOMETHING KIND
  16. TAKING A DEEP BREATH
  17. ASK FOR HELP
  18. TAKE A BREATH
  19. EXERCISE
  20. TALK TO A FRIEND
  21. MEDITATION
  22. PLAY A GAME
  23. EXPRESS GRATITUDE
  24. CLEAN
  25. PLAN AN ACTIVITY
  26. READING
  27. DANCING
  28. DRAW
  29. GO FOR A WALK
  30. VISUALIZE
  31. AROMA THERAPY
  32. BAKE
  33. EAT HEALTHY
  34. SLEEP
  35. WATCH A MOVIE