Sleep foran averageof 8 hrs anight100trianglesright foot1:30minutewall sitGo fora hikeJuggle withright foot10 times ina rowJuggle withleft foot 10times in arowRainbowkickJuggle anypart of yourbody 20times in arowUnder7:30minutemile100trianglesleft footUnder 16minute2-mile100 toetaps in arow (eyesup)3 milerun4 milerunJuggle atennis ballwith eitherfoot 5 timesin a rowLearn anew moveto beat adefenderStretch/yogafor 15minutesDrink at leasthalf yourweight in ozof water aday50 sit-ups ina row100baby vtouchesDo somethingkind for afamilymember orneighbor1:30minuteplank150 bellsin a row(eyes up)Watch a USwomen'ssoccergameSleep foran averageof 8 hrs anight100trianglesright foot1:30minutewall sitGo fora hikeJuggle withright foot10 times ina rowJuggle withleft foot 10times in arowRainbowkickJuggle anypart of yourbody 20times in arowUnder7:30minutemile100trianglesleft footUnder 16minute2-mile100 toetaps in arow (eyesup)3 milerun4 milerunJuggle atennis ballwith eitherfoot 5 timesin a rowLearn anew moveto beat adefenderStretch/yogafor 15minutesDrink at leasthalf yourweight in ozof water aday50 sit-ups ina row100baby vtouchesDo somethingkind for afamilymember orneighbor1:30minuteplank150 bellsin a row(eyes up)Watch a USwomen'ssoccergame

NHS Soccer Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for an average of 8 hrs a night
  2. 100 triangles right foot
  3. 1:30 minute wall sit
  4. Go for a hike
  5. Juggle with right foot 10 times in a row
  6. Juggle with left foot 10 times in a row
  7. Rainbow kick
  8. Juggle any part of your body 20 times in a row
  9. Under 7:30 minute mile
  10. 100 triangles left foot
  11. Under 16 minute 2-mile
  12. 100 toe taps in a row (eyes up)
  13. 3 mile run
  14. 4 mile run
  15. Juggle a tennis ball with either foot 5 times in a row
  16. Learn a new move to beat a defender
  17. Stretch/yoga for 15 minutes
  18. Drink at least half your weight in oz of water a day
  19. 50 sit-ups in a row
  20. 100 baby v touches
  21. Do something kind for a family member or neighbor
  22. 1:30 minute plank
  23. 150 bells in a row (eyes up)
  24. Watch a US women's soccer game