3 milerunDo somethingkind for afamilymember orneighborRainbowkick1:30minutewall sitJuggle atennis ballwith eitherfoot 5 timesin a row150 bellsin a row(eyes up)Go fora hike100 toetaps in arow (eyesup)4 milerun50 sit-ups ina rowJuggle withright foot10 times ina rowWatch a USwomen'ssoccergame1:30minuteplankDrink at leasthalf yourweight in ozof water adayUnder7:30minutemile100baby vtouches100trianglesleft foot100trianglesright footUnder 16minute2-mileStretch/yogafor 15minutesJuggle withleft foot 10times in arowSleep foran averageof 8 hrs anightJuggle anypart of yourbody 20times in arowLearn anew moveto beat adefender3 milerunDo somethingkind for afamilymember orneighborRainbowkick1:30minutewall sitJuggle atennis ballwith eitherfoot 5 timesin a row150 bellsin a row(eyes up)Go fora hike100 toetaps in arow (eyesup)4 milerun50 sit-ups ina rowJuggle withright foot10 times ina rowWatch a USwomen'ssoccergame1:30minuteplankDrink at leasthalf yourweight in ozof water adayUnder7:30minutemile100baby vtouches100trianglesleft foot100trianglesright footUnder 16minute2-mileStretch/yogafor 15minutesJuggle withleft foot 10times in arowSleep foran averageof 8 hrs anightJuggle anypart of yourbody 20times in arowLearn anew moveto beat adefender

NHS Soccer Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 mile run
  2. Do something kind for a family member or neighbor
  3. Rainbow kick
  4. 1:30 minute wall sit
  5. Juggle a tennis ball with either foot 5 times in a row
  6. 150 bells in a row (eyes up)
  7. Go for a hike
  8. 100 toe taps in a row (eyes up)
  9. 4 mile run
  10. 50 sit-ups in a row
  11. Juggle with right foot 10 times in a row
  12. Watch a US women's soccer game
  13. 1:30 minute plank
  14. Drink at least half your weight in oz of water a day
  15. Under 7:30 minute mile
  16. 100 baby v touches
  17. 100 triangles left foot
  18. 100 triangles right foot
  19. Under 16 minute 2-mile
  20. Stretch/yoga for 15 minutes
  21. Juggle with left foot 10 times in a row
  22. Sleep for an average of 8 hrs a night
  23. Juggle any part of your body 20 times in a row
  24. Learn a new move to beat a defender