3 milerunDrink at leasthalf yourweight in ozof water adayUnder7:30minutemileDo somethingkind for afamilymember orneighborJuggle withright foot10 times ina row100trianglesleft foot50 sit-ups ina rowSleep foran averageof 8 hrs anightStretch/yogafor 15minutesJuggle withleft foot 10times in arow1:30minutewall sitWatch a USwomen'ssoccergame1:30minuteplank4 milerunGo fora hikeRainbowkick100trianglesright foot150 bellsin a row(eyes up)Juggle anypart of yourbody 20times in arow100 toetaps in arow (eyesup)Juggle atennis ballwith eitherfoot 5 timesin a rowUnder 16minute2-mileLearn anew moveto beat adefender100baby vtouches3 milerunDrink at leasthalf yourweight in ozof water adayUnder7:30minutemileDo somethingkind for afamilymember orneighborJuggle withright foot10 times ina row100trianglesleft foot50 sit-ups ina rowSleep foran averageof 8 hrs anightStretch/yogafor 15minutesJuggle withleft foot 10times in arow1:30minutewall sitWatch a USwomen'ssoccergame1:30minuteplank4 milerunGo fora hikeRainbowkick100trianglesright foot150 bellsin a row(eyes up)Juggle anypart of yourbody 20times in arow100 toetaps in arow (eyesup)Juggle atennis ballwith eitherfoot 5 timesin a rowUnder 16minute2-mileLearn anew moveto beat adefender100baby vtouches

NHS Soccer Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 mile run
  2. Drink at least half your weight in oz of water a day
  3. Under 7:30 minute mile
  4. Do something kind for a family member or neighbor
  5. Juggle with right foot 10 times in a row
  6. 100 triangles left foot
  7. 50 sit-ups in a row
  8. Sleep for an average of 8 hrs a night
  9. Stretch/yoga for 15 minutes
  10. Juggle with left foot 10 times in a row
  11. 1:30 minute wall sit
  12. Watch a US women's soccer game
  13. 1:30 minute plank
  14. 4 mile run
  15. Go for a hike
  16. Rainbow kick
  17. 100 triangles right foot
  18. 150 bells in a row (eyes up)
  19. Juggle any part of your body 20 times in a row
  20. 100 toe taps in a row (eyes up)
  21. Juggle a tennis ball with either foot 5 times in a row
  22. Under 16 minute 2-mile
  23. Learn a new move to beat a defender
  24. 100 baby v touches