Under7:30minutemileDrink at leasthalf yourweight in ozof water aday50 sit-ups ina row150 bellsin a row(eyes up)1:30minutewall sit1:30minuteplankDo somethingkind for afamilymember orneighbor100trianglesright footUnder 16minute2-mile4 milerunWatch a USwomen'ssoccergameLearn anew moveto beat adefenderGo fora hike3 milerunJuggle withleft foot 10times in arowSleep foran averageof 8 hrs anightStretch/yogafor 15minutes100trianglesleft footJuggle anypart of yourbody 20times in arow100 toetaps in arow (eyesup)Juggle withright foot10 times ina row100baby vtouchesJuggle atennis ballwith eitherfoot 5 timesin a rowRainbowkickUnder7:30minutemileDrink at leasthalf yourweight in ozof water aday50 sit-ups ina row150 bellsin a row(eyes up)1:30minutewall sit1:30minuteplankDo somethingkind for afamilymember orneighbor100trianglesright footUnder 16minute2-mile4 milerunWatch a USwomen'ssoccergameLearn anew moveto beat adefenderGo fora hike3 milerunJuggle withleft foot 10times in arowSleep foran averageof 8 hrs anightStretch/yogafor 15minutes100trianglesleft footJuggle anypart of yourbody 20times in arow100 toetaps in arow (eyesup)Juggle withright foot10 times ina row100baby vtouchesJuggle atennis ballwith eitherfoot 5 timesin a rowRainbowkick

NHS Soccer Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Under 7:30 minute mile
  2. Drink at least half your weight in oz of water a day
  3. 50 sit-ups in a row
  4. 150 bells in a row (eyes up)
  5. 1:30 minute wall sit
  6. 1:30 minute plank
  7. Do something kind for a family member or neighbor
  8. 100 triangles right foot
  9. Under 16 minute 2-mile
  10. 4 mile run
  11. Watch a US women's soccer game
  12. Learn a new move to beat a defender
  13. Go for a hike
  14. 3 mile run
  15. Juggle with left foot 10 times in a row
  16. Sleep for an average of 8 hrs a night
  17. Stretch/yoga for 15 minutes
  18. 100 triangles left foot
  19. Juggle any part of your body 20 times in a row
  20. 100 toe taps in a row (eyes up)
  21. Juggle with right foot 10 times in a row
  22. 100 baby v touches
  23. Juggle a tennis ball with either foot 5 times in a row
  24. Rainbow kick