Sleep foran averageof 8 hrs anight50 sit-ups ina rowLearn anew moveto beat adefenderUnder 16minute2-mileJuggle anypart of yourbody 20times in arow4 milerun100 toetaps in arow (eyesup)Stretch/yogafor 15minutes100trianglesleft footDo somethingkind for afamilymember orneighbor100baby vtouchesUnder7:30minutemile100trianglesright footGo fora hikeRainbowkickJuggle withleft foot 10times in arowJuggle atennis ballwith eitherfoot 5 timesin a row1:30minuteplank150 bellsin a row(eyes up)3 milerunDrink at leasthalf yourweight in ozof water aday1:30minutewall sitJuggle withright foot10 times ina rowWatch a USwomen'ssoccergameSleep foran averageof 8 hrs anight50 sit-ups ina rowLearn anew moveto beat adefenderUnder 16minute2-mileJuggle anypart of yourbody 20times in arow4 milerun100 toetaps in arow (eyesup)Stretch/yogafor 15minutes100trianglesleft footDo somethingkind for afamilymember orneighbor100baby vtouchesUnder7:30minutemile100trianglesright footGo fora hikeRainbowkickJuggle withleft foot 10times in arowJuggle atennis ballwith eitherfoot 5 timesin a row1:30minuteplank150 bellsin a row(eyes up)3 milerunDrink at leasthalf yourweight in ozof water aday1:30minutewall sitJuggle withright foot10 times ina rowWatch a USwomen'ssoccergame

NHS Soccer Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for an average of 8 hrs a night
  2. 50 sit-ups in a row
  3. Learn a new move to beat a defender
  4. Under 16 minute 2-mile
  5. Juggle any part of your body 20 times in a row
  6. 4 mile run
  7. 100 toe taps in a row (eyes up)
  8. Stretch/yoga for 15 minutes
  9. 100 triangles left foot
  10. Do something kind for a family member or neighbor
  11. 100 baby v touches
  12. Under 7:30 minute mile
  13. 100 triangles right foot
  14. Go for a hike
  15. Rainbow kick
  16. Juggle with left foot 10 times in a row
  17. Juggle a tennis ball with either foot 5 times in a row
  18. 1:30 minute plank
  19. 150 bells in a row (eyes up)
  20. 3 mile run
  21. Drink at least half your weight in oz of water a day
  22. 1:30 minute wall sit
  23. Juggle with right foot 10 times in a row
  24. Watch a US women's soccer game