Go fora hikeJuggle anypart of yourbody 20times in arow100 toetaps in arow (eyesup)50 sit-ups ina rowUnder7:30minutemileDo somethingkind for afamilymember orneighbor100baby vtouchesWatch a USwomen'ssoccergame150 bellsin a row(eyes up)Under 16minute2-mileStretch/yogafor 15minutesLearn anew moveto beat adefenderJuggle atennis ballwith eitherfoot 5 timesin a row100trianglesleft footJuggle withright foot10 times ina row1:30minuteplank3 milerunJuggle withleft foot 10times in arowSleep foran averageof 8 hrs anight1:30minutewall sit100trianglesright footDrink at leasthalf yourweight in ozof water aday4 milerunRainbowkickGo fora hikeJuggle anypart of yourbody 20times in arow100 toetaps in arow (eyesup)50 sit-ups ina rowUnder7:30minutemileDo somethingkind for afamilymember orneighbor100baby vtouchesWatch a USwomen'ssoccergame150 bellsin a row(eyes up)Under 16minute2-mileStretch/yogafor 15minutesLearn anew moveto beat adefenderJuggle atennis ballwith eitherfoot 5 timesin a row100trianglesleft footJuggle withright foot10 times ina row1:30minuteplank3 milerunJuggle withleft foot 10times in arowSleep foran averageof 8 hrs anight1:30minutewall sit100trianglesright footDrink at leasthalf yourweight in ozof water aday4 milerunRainbowkick

NHS Soccer Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike
  2. Juggle any part of your body 20 times in a row
  3. 100 toe taps in a row (eyes up)
  4. 50 sit-ups in a row
  5. Under 7:30 minute mile
  6. Do something kind for a family member or neighbor
  7. 100 baby v touches
  8. Watch a US women's soccer game
  9. 150 bells in a row (eyes up)
  10. Under 16 minute 2-mile
  11. Stretch/yoga for 15 minutes
  12. Learn a new move to beat a defender
  13. Juggle a tennis ball with either foot 5 times in a row
  14. 100 triangles left foot
  15. Juggle with right foot 10 times in a row
  16. 1:30 minute plank
  17. 3 mile run
  18. Juggle with left foot 10 times in a row
  19. Sleep for an average of 8 hrs a night
  20. 1:30 minute wall sit
  21. 100 triangles right foot
  22. Drink at least half your weight in oz of water a day
  23. 4 mile run
  24. Rainbow kick