30 second wall sit 5 times sit to stand 5 knees to feet 10 wall push ups 10 second plank 5 bridges 10 second tree pose Stand on one leg 10 seconds 10 sit ups 5 sit ups 5 Push ups 5 scissor jumps opposite side 10 seconds running in place 5 high jumps 30 second toe touch stretch 10 jumping jacks 10 single leg hops 10 high knees 10 trunk rotations 5 burpees 5 wind mills 5 broad jumps 10 second superman 15 second plank 30 second wall sit 5 times sit to stand 5 knees to feet 10 wall push ups 10 second plank 5 bridges 10 second tree pose Stand on one leg 10 seconds 10 sit ups 5 sit ups 5 Push ups 5 scissor jumps opposite side 10 seconds running in place 5 high jumps 30 second toe touch stretch 10 jumping jacks 10 single leg hops 10 high knees 10 trunk rotations 5 burpees 5 wind mills 5 broad jumps 10 second superman 15 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second wall sit
5 times sit to stand
5 knees to feet
10 wall push ups
10 second plank
5 bridges
10 second tree pose
Stand on one leg 10 seconds
10 sit ups
5 sit ups
5 Push ups
5 scissor jumps opposite side
10 seconds running in place
5 high jumps
30 second toe touch stretch
10 jumping jacks
10 single leg hops
10 high knees
10 trunk rotations
5 burpees
5 wind mills
5 broad jumps
10 second superman
15 second plank