5 broadjumps10 highknees10secondsrunning inplace30secondwall sit5 timessit tostand10secondplank5burpees10secondsuperman15secondplank5 windmills10 secondtree pose5 situps30 secondtoe touchstretch10 singleleg hops10 trunkrotations5 Pushups5 highjumps5 scissorjumpsoppositeside5kneesto feet5bridges10 situpsStand onone leg 10seconds10jumpingjacks10 wallpushups5 broadjumps10 highknees10secondsrunning inplace30secondwall sit5 timessit tostand10secondplank5burpees10secondsuperman15secondplank5 windmills10 secondtree pose5 situps30 secondtoe touchstretch10 singleleg hops10 trunkrotations5 Pushups5 highjumps5 scissorjumpsoppositeside5kneesto feet5bridges10 situpsStand onone leg 10seconds10jumpingjacks10 wallpushups

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 broad jumps
  2. 10 high knees
  3. 10 seconds running in place
  4. 30 second wall sit
  5. 5 times sit to stand
  6. 10 second plank
  7. 5 burpees
  8. 10 second superman
  9. 15 second plank
  10. 5 wind mills
  11. 10 second tree pose
  12. 5 sit ups
  13. 30 second toe touch stretch
  14. 10 single leg hops
  15. 10 trunk rotations
  16. 5 Push ups
  17. 5 high jumps
  18. 5 scissor jumps opposite side
  19. 5 knees to feet
  20. 5 bridges
  21. 10 sit ups
  22. Stand on one leg 10 seconds
  23. 10 jumping jacks
  24. 10 wall push ups