5bridges30secondwall sit10 trunkrotations10secondplank5burpees10secondsrunning inplace5 Pushups5kneesto feet10 situps30 secondtoe touchstretch5 windmills10secondsuperman10 singleleg hops5 timessit tostand5 highjumps5 situpsStand onone leg 10seconds10 highknees15secondplank10jumpingjacks5 scissorjumpsoppositeside10 secondtree pose5 broadjumps10 wallpushups5bridges30secondwall sit10 trunkrotations10secondplank5burpees10secondsrunning inplace5 Pushups5kneesto feet10 situps30 secondtoe touchstretch5 windmills10secondsuperman10 singleleg hops5 timessit tostand5 highjumps5 situpsStand onone leg 10seconds10 highknees15secondplank10jumpingjacks5 scissorjumpsoppositeside10 secondtree pose5 broadjumps10 wallpushups

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 bridges
  2. 30 second wall sit
  3. 10 trunk rotations
  4. 10 second plank
  5. 5 burpees
  6. 10 seconds running in place
  7. 5 Push ups
  8. 5 knees to feet
  9. 10 sit ups
  10. 30 second toe touch stretch
  11. 5 wind mills
  12. 10 second superman
  13. 10 single leg hops
  14. 5 times sit to stand
  15. 5 high jumps
  16. 5 sit ups
  17. Stand on one leg 10 seconds
  18. 10 high knees
  19. 15 second plank
  20. 10 jumping jacks
  21. 5 scissor jumps opposite side
  22. 10 second tree pose
  23. 5 broad jumps
  24. 10 wall push ups