5 scissorjumpsoppositeside10 secondtree pose5bridges5 timessit tostand10 highknees10jumpingjacks10secondsuperman10secondplank5 windmills10 wallpushups10 situps30 secondtoe touchstretch5 Pushups5 highjumps5burpees5 situps5kneesto feet10 trunkrotations30secondwall sit10secondsrunning inplace10 singleleg hopsStand onone leg 10seconds15secondplank5 broadjumps5 scissorjumpsoppositeside10 secondtree pose5bridges5 timessit tostand10 highknees10jumpingjacks10secondsuperman10secondplank5 windmills10 wallpushups10 situps30 secondtoe touchstretch5 Pushups5 highjumps5burpees5 situps5kneesto feet10 trunkrotations30secondwall sit10secondsrunning inplace10 singleleg hopsStand onone leg 10seconds15secondplank5 broadjumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 scissor jumps opposite side
  2. 10 second tree pose
  3. 5 bridges
  4. 5 times sit to stand
  5. 10 high knees
  6. 10 jumping jacks
  7. 10 second superman
  8. 10 second plank
  9. 5 wind mills
  10. 10 wall push ups
  11. 10 sit ups
  12. 30 second toe touch stretch
  13. 5 Push ups
  14. 5 high jumps
  15. 5 burpees
  16. 5 sit ups
  17. 5 knees to feet
  18. 10 trunk rotations
  19. 30 second wall sit
  20. 10 seconds running in place
  21. 10 single leg hops
  22. Stand on one leg 10 seconds
  23. 15 second plank
  24. 5 broad jumps