5 timessit tostand10secondplank30 secondtoe touchstretch10jumpingjacks10secondsuperman10 highknees10secondsrunning inplace5 broadjumps5 highjumps10 secondtree pose10 wallpushups5burpees5 windmills5kneesto feet5 situps5bridges30secondwall sitStand onone leg 10seconds5 Pushups15secondplank10 trunkrotations5 scissorjumpsoppositeside10 situps10 singleleg hops5 timessit tostand10secondplank30 secondtoe touchstretch10jumpingjacks10secondsuperman10 highknees10secondsrunning inplace5 broadjumps5 highjumps10 secondtree pose10 wallpushups5burpees5 windmills5kneesto feet5 situps5bridges30secondwall sitStand onone leg 10seconds5 Pushups15secondplank10 trunkrotations5 scissorjumpsoppositeside10 situps10 singleleg hops

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 times sit to stand
  2. 10 second plank
  3. 30 second toe touch stretch
  4. 10 jumping jacks
  5. 10 second superman
  6. 10 high knees
  7. 10 seconds running in place
  8. 5 broad jumps
  9. 5 high jumps
  10. 10 second tree pose
  11. 10 wall push ups
  12. 5 burpees
  13. 5 wind mills
  14. 5 knees to feet
  15. 5 sit ups
  16. 5 bridges
  17. 30 second wall sit
  18. Stand on one leg 10 seconds
  19. 5 Push ups
  20. 15 second plank
  21. 10 trunk rotations
  22. 5 scissor jumps opposite side
  23. 10 sit ups
  24. 10 single leg hops