30secondwall sit5 scissorjumpsoppositeside5 situps10secondsuperman10 situps10 secondtree pose30 secondtoe touchstretch15secondplankStand onone leg 10seconds5 highjumps10 highknees5 Pushups5burpees5kneesto feet10 singleleg hops10secondplank10 trunkrotations5 timessit tostand5 windmills5bridges5 broadjumps10secondsrunning inplace10 wallpushups10jumpingjacks30secondwall sit5 scissorjumpsoppositeside5 situps10secondsuperman10 situps10 secondtree pose30 secondtoe touchstretch15secondplankStand onone leg 10seconds5 highjumps10 highknees5 Pushups5burpees5kneesto feet10 singleleg hops10secondplank10 trunkrotations5 timessit tostand5 windmills5bridges5 broadjumps10secondsrunning inplace10 wallpushups10jumpingjacks

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 5 scissor jumps opposite side
  3. 5 sit ups
  4. 10 second superman
  5. 10 sit ups
  6. 10 second tree pose
  7. 30 second toe touch stretch
  8. 15 second plank
  9. Stand on one leg 10 seconds
  10. 5 high jumps
  11. 10 high knees
  12. 5 Push ups
  13. 5 burpees
  14. 5 knees to feet
  15. 10 single leg hops
  16. 10 second plank
  17. 10 trunk rotations
  18. 5 times sit to stand
  19. 5 wind mills
  20. 5 bridges
  21. 5 broad jumps
  22. 10 seconds running in place
  23. 10 wall push ups
  24. 10 jumping jacks