5 Pushups10secondsrunning inplace10secondsuperman10 wallpushups5 situps5 scissorjumpsoppositeside5kneesto feet5burpeesStand onone leg 10seconds10 singleleg hops5 windmills10 highknees30 secondtoe touchstretch10 trunkrotations10jumpingjacks10 situps10 secondtree pose10secondplank15secondplank30secondwall sit5 highjumps5 broadjumps5 timessit tostand5bridges5 Pushups10secondsrunning inplace10secondsuperman10 wallpushups5 situps5 scissorjumpsoppositeside5kneesto feet5burpeesStand onone leg 10seconds10 singleleg hops5 windmills10 highknees30 secondtoe touchstretch10 trunkrotations10jumpingjacks10 situps10 secondtree pose10secondplank15secondplank30secondwall sit5 highjumps5 broadjumps5 timessit tostand5bridges

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Push ups
  2. 10 seconds running in place
  3. 10 second superman
  4. 10 wall push ups
  5. 5 sit ups
  6. 5 scissor jumps opposite side
  7. 5 knees to feet
  8. 5 burpees
  9. Stand on one leg 10 seconds
  10. 10 single leg hops
  11. 5 wind mills
  12. 10 high knees
  13. 30 second toe touch stretch
  14. 10 trunk rotations
  15. 10 jumping jacks
  16. 10 sit ups
  17. 10 second tree pose
  18. 10 second plank
  19. 15 second plank
  20. 30 second wall sit
  21. 5 high jumps
  22. 5 broad jumps
  23. 5 times sit to stand
  24. 5 bridges