30secondwall sit5 timessit tostand5kneesto feet10 wallpushups10secondplank5bridges10 secondtree poseStand onone leg 10seconds10 situps5 situps5 Pushups5 scissorjumpsoppositeside10secondsrunning inplace5 highjumps30 secondtoe touchstretch10jumpingjacks10 singleleg hops10 highknees10 trunkrotations5burpees5 windmills5 broadjumps10secondsuperman15secondplank30secondwall sit5 timessit tostand5kneesto feet10 wallpushups10secondplank5bridges10 secondtree poseStand onone leg 10seconds10 situps5 situps5 Pushups5 scissorjumpsoppositeside10secondsrunning inplace5 highjumps30 secondtoe touchstretch10jumpingjacks10 singleleg hops10 highknees10 trunkrotations5burpees5 windmills5 broadjumps10secondsuperman15secondplank

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 5 times sit to stand
  3. 5 knees to feet
  4. 10 wall push ups
  5. 10 second plank
  6. 5 bridges
  7. 10 second tree pose
  8. Stand on one leg 10 seconds
  9. 10 sit ups
  10. 5 sit ups
  11. 5 Push ups
  12. 5 scissor jumps opposite side
  13. 10 seconds running in place
  14. 5 high jumps
  15. 30 second toe touch stretch
  16. 10 jumping jacks
  17. 10 single leg hops
  18. 10 high knees
  19. 10 trunk rotations
  20. 5 burpees
  21. 5 wind mills
  22. 5 broad jumps
  23. 10 second superman
  24. 15 second plank