10 highknees30 secondtoe touchstretch10 singleleg hops10secondsrunning inplace5 scissorjumpsoppositeside5 Pushups5 timessit tostand10 trunkrotations10secondsuperman10jumpingjacks5 situpsStand onone leg 10seconds5kneesto feet15secondplank10 wallpushups10secondplank5 windmills5burpees10 secondtree pose10 situps5 highjumps30secondwall sit5bridges5 broadjumps10 highknees30 secondtoe touchstretch10 singleleg hops10secondsrunning inplace5 scissorjumpsoppositeside5 Pushups5 timessit tostand10 trunkrotations10secondsuperman10jumpingjacks5 situpsStand onone leg 10seconds5kneesto feet15secondplank10 wallpushups10secondplank5 windmills5burpees10 secondtree pose10 situps5 highjumps30secondwall sit5bridges5 broadjumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 30 second toe touch stretch
  3. 10 single leg hops
  4. 10 seconds running in place
  5. 5 scissor jumps opposite side
  6. 5 Push ups
  7. 5 times sit to stand
  8. 10 trunk rotations
  9. 10 second superman
  10. 10 jumping jacks
  11. 5 sit ups
  12. Stand on one leg 10 seconds
  13. 5 knees to feet
  14. 15 second plank
  15. 10 wall push ups
  16. 10 second plank
  17. 5 wind mills
  18. 5 burpees
  19. 10 second tree pose
  20. 10 sit ups
  21. 5 high jumps
  22. 30 second wall sit
  23. 5 bridges
  24. 5 broad jumps