10jumpingjacks10 situps30secondwall sit5bridges5 highjumps5 timessit tostand10 highknees10secondsuperman5 situps5 PushupsStand onone leg 10seconds10 trunkrotations10 wallpushups10secondsrunning inplace5 scissorjumpsoppositeside5 windmills5 broadjumps10 singleleg hops30 secondtoe touchstretch5burpees10secondplank5kneesto feet10 secondtree pose15secondplank10jumpingjacks10 situps30secondwall sit5bridges5 highjumps5 timessit tostand10 highknees10secondsuperman5 situps5 PushupsStand onone leg 10seconds10 trunkrotations10 wallpushups10secondsrunning inplace5 scissorjumpsoppositeside5 windmills5 broadjumps10 singleleg hops30 secondtoe touchstretch5burpees10secondplank5kneesto feet10 secondtree pose15secondplank

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 sit ups
  3. 30 second wall sit
  4. 5 bridges
  5. 5 high jumps
  6. 5 times sit to stand
  7. 10 high knees
  8. 10 second superman
  9. 5 sit ups
  10. 5 Push ups
  11. Stand on one leg 10 seconds
  12. 10 trunk rotations
  13. 10 wall push ups
  14. 10 seconds running in place
  15. 5 scissor jumps opposite side
  16. 5 wind mills
  17. 5 broad jumps
  18. 10 single leg hops
  19. 30 second toe touch stretch
  20. 5 burpees
  21. 10 second plank
  22. 5 knees to feet
  23. 10 second tree pose
  24. 15 second plank