10 singleleg hops10jumpingjacks30 secondtoe touchstretch5 Pushups5 highjumps10 wallpushups10 highknees10secondsuperman5kneesto feetStand onone leg 10seconds10 situps30secondwall sit15secondplank5 broadjumps10secondsrunning inplace5 scissorjumpsoppositeside5 windmills10 trunkrotations10secondplank5burpees5 timessit tostand10 secondtree pose5bridges5 situps10 singleleg hops10jumpingjacks30 secondtoe touchstretch5 Pushups5 highjumps10 wallpushups10 highknees10secondsuperman5kneesto feetStand onone leg 10seconds10 situps30secondwall sit15secondplank5 broadjumps10secondsrunning inplace5 scissorjumpsoppositeside5 windmills10 trunkrotations10secondplank5burpees5 timessit tostand10 secondtree pose5bridges5 situps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 single leg hops
  2. 10 jumping jacks
  3. 30 second toe touch stretch
  4. 5 Push ups
  5. 5 high jumps
  6. 10 wall push ups
  7. 10 high knees
  8. 10 second superman
  9. 5 knees to feet
  10. Stand on one leg 10 seconds
  11. 10 sit ups
  12. 30 second wall sit
  13. 15 second plank
  14. 5 broad jumps
  15. 10 seconds running in place
  16. 5 scissor jumps opposite side
  17. 5 wind mills
  18. 10 trunk rotations
  19. 10 second plank
  20. 5 burpees
  21. 5 times sit to stand
  22. 10 second tree pose
  23. 5 bridges
  24. 5 sit ups