5 situps5 highjumps15secondplank5 scissorjumpsoppositeside10secondsuperman10 trunkrotations10 singleleg hops5bridgesStand onone leg 10seconds5 windmills30secondwall sit5burpees30 secondtoe touchstretch10 secondtree pose10 situps10 wallpushups10secondsrunning inplace5 timessit tostand10secondplank10jumpingjacks10 highknees5kneesto feet5 Pushups5 broadjumps5 situps5 highjumps15secondplank5 scissorjumpsoppositeside10secondsuperman10 trunkrotations10 singleleg hops5bridgesStand onone leg 10seconds5 windmills30secondwall sit5burpees30 secondtoe touchstretch10 secondtree pose10 situps10 wallpushups10secondsrunning inplace5 timessit tostand10secondplank10jumpingjacks10 highknees5kneesto feet5 Pushups5 broadjumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 5 high jumps
  3. 15 second plank
  4. 5 scissor jumps opposite side
  5. 10 second superman
  6. 10 trunk rotations
  7. 10 single leg hops
  8. 5 bridges
  9. Stand on one leg 10 seconds
  10. 5 wind mills
  11. 30 second wall sit
  12. 5 burpees
  13. 30 second toe touch stretch
  14. 10 second tree pose
  15. 10 sit ups
  16. 10 wall push ups
  17. 10 seconds running in place
  18. 5 times sit to stand
  19. 10 second plank
  20. 10 jumping jacks
  21. 10 high knees
  22. 5 knees to feet
  23. 5 Push ups
  24. 5 broad jumps