10 wallpushups5bridges5 timessit tostand5 windmills10 secondtree pose10secondsuperman5 broadjumps30secondwall sit10secondsrunning inplace10 trunkrotations10 highknees5 situps10jumpingjacks5kneesto feet10 situps5burpees15secondplank10 singleleg hops5 highjumps5 scissorjumpsoppositeside5 Pushups10secondplank30 secondtoe touchstretchStand onone leg 10seconds10 wallpushups5bridges5 timessit tostand5 windmills10 secondtree pose10secondsuperman5 broadjumps30secondwall sit10secondsrunning inplace10 trunkrotations10 highknees5 situps10jumpingjacks5kneesto feet10 situps5burpees15secondplank10 singleleg hops5 highjumps5 scissorjumpsoppositeside5 Pushups10secondplank30 secondtoe touchstretchStand onone leg 10seconds

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wall push ups
  2. 5 bridges
  3. 5 times sit to stand
  4. 5 wind mills
  5. 10 second tree pose
  6. 10 second superman
  7. 5 broad jumps
  8. 30 second wall sit
  9. 10 seconds running in place
  10. 10 trunk rotations
  11. 10 high knees
  12. 5 sit ups
  13. 10 jumping jacks
  14. 5 knees to feet
  15. 10 sit ups
  16. 5 burpees
  17. 15 second plank
  18. 10 single leg hops
  19. 5 high jumps
  20. 5 scissor jumps opposite side
  21. 5 Push ups
  22. 10 second plank
  23. 30 second toe touch stretch
  24. Stand on one leg 10 seconds