10secondsrunning inplace30 secondtoe touchstretch5 timessit tostand5kneesto feet10secondplank5 windmills10 singleleg hops10 highkneesStand onone leg 10seconds5burpees10secondsuperman5 broadjumps5 situps10 wallpushups10 secondtree pose5 scissorjumpsoppositeside5 Pushups5 highjumps30secondwall sit10 situps10 trunkrotations5bridges15secondplank10jumpingjacks10secondsrunning inplace30 secondtoe touchstretch5 timessit tostand5kneesto feet10secondplank5 windmills10 singleleg hops10 highkneesStand onone leg 10seconds5burpees10secondsuperman5 broadjumps5 situps10 wallpushups10 secondtree pose5 scissorjumpsoppositeside5 Pushups5 highjumps30secondwall sit10 situps10 trunkrotations5bridges15secondplank10jumpingjacks

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds running in place
  2. 30 second toe touch stretch
  3. 5 times sit to stand
  4. 5 knees to feet
  5. 10 second plank
  6. 5 wind mills
  7. 10 single leg hops
  8. 10 high knees
  9. Stand on one leg 10 seconds
  10. 5 burpees
  11. 10 second superman
  12. 5 broad jumps
  13. 5 sit ups
  14. 10 wall push ups
  15. 10 second tree pose
  16. 5 scissor jumps opposite side
  17. 5 Push ups
  18. 5 high jumps
  19. 30 second wall sit
  20. 10 sit ups
  21. 10 trunk rotations
  22. 5 bridges
  23. 15 second plank
  24. 10 jumping jacks