5 situps5bridges15secondplank10 highkneesStand onone leg 10seconds10jumpingjacks30secondwall sit10secondsuperman10secondplank5burpees5 highjumps10secondsrunning inplace5kneesto feet10 situps5 scissorjumpsoppositeside10 wallpushups5 Pushups5 windmills5 timessit tostand10 secondtree pose30 secondtoe touchstretch10 trunkrotations5 broadjumps10 singleleg hops5 situps5bridges15secondplank10 highkneesStand onone leg 10seconds10jumpingjacks30secondwall sit10secondsuperman10secondplank5burpees5 highjumps10secondsrunning inplace5kneesto feet10 situps5 scissorjumpsoppositeside10 wallpushups5 Pushups5 windmills5 timessit tostand10 secondtree pose30 secondtoe touchstretch10 trunkrotations5 broadjumps10 singleleg hops

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 5 bridges
  3. 15 second plank
  4. 10 high knees
  5. Stand on one leg 10 seconds
  6. 10 jumping jacks
  7. 30 second wall sit
  8. 10 second superman
  9. 10 second plank
  10. 5 burpees
  11. 5 high jumps
  12. 10 seconds running in place
  13. 5 knees to feet
  14. 10 sit ups
  15. 5 scissor jumps opposite side
  16. 10 wall push ups
  17. 5 Push ups
  18. 5 wind mills
  19. 5 times sit to stand
  20. 10 second tree pose
  21. 30 second toe touch stretch
  22. 10 trunk rotations
  23. 5 broad jumps
  24. 10 single leg hops