Read anewbookNo screentime for anhourbefore bedCrosssomethingoff your"To Do" listRandomact ofkindness20pushupsPostupliftingmessageCompleteTaeWODCompleteArmandoWODWalk orrun for15 minsWear abrightcolourBingewatch anew showVirtualcoffee ordrink dateMeditatePlay aboard orcardgameCompleteCaptCareyWODCompletea craftBraingame1 minplank 3days in arowTry anewrecipeTrysomethingnewGet 8hoursof seepPost ahealthyrecipe30BurpeesCall/Textfamily ora friendRead anewbookNo screentime for anhourbefore bedCrosssomethingoff your"To Do" listRandomact ofkindness20pushupsPostupliftingmessageCompleteTaeWODCompleteArmandoWODWalk orrun for15 minsWear abrightcolourBingewatch anew showVirtualcoffee ordrink dateMeditatePlay aboard orcardgameCompleteCaptCareyWODCompletea craftBraingame1 minplank 3days in arowTry anewrecipeTrysomethingnewGet 8hoursof seepPost ahealthyrecipe30BurpeesCall/Textfamily ora friend

TLH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a new book
  2. No screen time for an hour before bed
  3. Cross something off your "To Do" list
  4. Random act of kindness
  5. 20 pushups
  6. Post uplifting message
  7. Complete Tae WOD
  8. Complete Armando WOD
  9. Walk or run for 15 mins
  10. Wear a bright colour
  11. Binge watch a new show
  12. Virtual coffee or drink date
  13. Meditate
  14. Play a board or card game
  15. Complete Capt Carey WOD
  16. Complete a craft
  17. Brain game
  18. 1 min plank 3 days in a row
  19. Try a new recipe
  20. Try something new
  21. Get 8 hours of seep
  22. Post a healthy recipe
  23. 30 Burpees
  24. Call/Text family or a friend