No screentime for anhourbefore bedWear abrightcolourCall/Textfamily ora friendCompletea craftMeditatePlay aboard orcardgameCompleteArmandoWODBraingameCompleteCaptCareyWODPostupliftingmessageTry anewrecipe30Burpees20pushupsRandomact ofkindnessCrosssomethingoff your"To Do" list1 minplank 3days in arowWalk orrun for15 minsCompleteTaeWODGet 8hoursof seepVirtualcoffee ordrink datePost ahealthyrecipeBingewatch anew showRead anewbookTrysomethingnewNo screentime for anhourbefore bedWear abrightcolourCall/Textfamily ora friendCompletea craftMeditatePlay aboard orcardgameCompleteArmandoWODBraingameCompleteCaptCareyWODPostupliftingmessageTry anewrecipe30Burpees20pushupsRandomact ofkindnessCrosssomethingoff your"To Do" list1 minplank 3days in arowWalk orrun for15 minsCompleteTaeWODGet 8hoursof seepVirtualcoffee ordrink datePost ahealthyrecipeBingewatch anew showRead anewbookTrysomethingnew

TLH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screen time for an hour before bed
  2. Wear a bright colour
  3. Call/Text family or a friend
  4. Complete a craft
  5. Meditate
  6. Play a board or card game
  7. Complete Armando WOD
  8. Brain game
  9. Complete Capt Carey WOD
  10. Post uplifting message
  11. Try a new recipe
  12. 30 Burpees
  13. 20 pushups
  14. Random act of kindness
  15. Cross something off your "To Do" list
  16. 1 min plank 3 days in a row
  17. Walk or run for 15 mins
  18. Complete Tae WOD
  19. Get 8 hours of seep
  20. Virtual coffee or drink date
  21. Post a healthy recipe
  22. Binge watch a new show
  23. Read a new book
  24. Try something new