15squatjumps20 sit-ups orcrunches15 lunges(each leg)30squats5 lapsaroundkitchendribblingsoccer ball30secondwall sitGoNoodlevideo2 minutesof highknees30jumpingjacksHop oneach leg15 times15minutesoutsideplayRun inplace for 2minutes7-minuteworkout10 minutedanceparty10burpees15pushupsRun upand downstairs 5times15 lunges(each leg)30secondsof planks15 Pliéleaps5 minutesofstretchingGoNoodleAppGame15 bicepcurls(eacharm)15 lapsaroundthekitchen15squatjumps20 sit-ups orcrunches15 lunges(each leg)30squats5 lapsaroundkitchendribblingsoccer ball30secondwall sitGoNoodlevideo2 minutesof highknees30jumpingjacksHop oneach leg15 times15minutesoutsideplayRun inplace for 2minutes7-minuteworkout10 minutedanceparty10burpees15pushupsRun upand downstairs 5times15 lunges(each leg)30secondsof planks15 Pliéleaps5 minutesofstretchingGoNoodleAppGame15 bicepcurls(eacharm)15 lapsaroundthekitchen

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squat jumps
  2. 20 sit-ups or crunches
  3. 15 lunges (each leg)
  4. 30 squats
  5. 5 laps around kitchen dribbling soccer ball
  6. 30 second wall sit
  7. GoNoodle video
  8. 2 minutes of high knees
  9. 30 jumping jacks
  10. Hop on each leg 15 times
  11. 15 minutes outside play
  12. Run in place for 2 minutes
  13. 7-minute workout
  14. 10 minute dance party
  15. 10 burpees
  16. 15 push ups
  17. Run up and down stairs 5 times
  18. 15 lunges (each leg)
  19. 30 seconds of planks
  20. 15 Plié leaps
  21. 5 minutes of stretching
  22. GoNoodle App Game
  23. 15 bicep curls (each arm)
  24. 15 laps around the kitchen