10 minutedanceparty15 Pliéleaps15 bicepcurls(eacharm)7-minuteworkoutGoNoodlevideo15squatjumps30secondwall sitRun upand downstairs 5times5 minutesofstretching10burpees15 lapsaroundthekitchenRun inplace for 2minutes2 minutesof highknees30jumpingjacksHop oneach leg15 times20 sit-ups orcrunches15 lunges(each leg)15minutesoutsideplay15 lunges(each leg)30secondsof planks30squats15pushupsGoNoodleAppGame5 lapsaroundkitchendribblingsoccer ball10 minutedanceparty15 Pliéleaps15 bicepcurls(eacharm)7-minuteworkoutGoNoodlevideo15squatjumps30secondwall sitRun upand downstairs 5times5 minutesofstretching10burpees15 lapsaroundthekitchenRun inplace for 2minutes2 minutesof highknees30jumpingjacksHop oneach leg15 times20 sit-ups orcrunches15 lunges(each leg)15minutesoutsideplay15 lunges(each leg)30secondsof planks30squats15pushupsGoNoodleAppGame5 lapsaroundkitchendribblingsoccer ball

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute dance party
  2. 15 Plié leaps
  3. 15 bicep curls (each arm)
  4. 7-minute workout
  5. GoNoodle video
  6. 15 squat jumps
  7. 30 second wall sit
  8. Run up and down stairs 5 times
  9. 5 minutes of stretching
  10. 10 burpees
  11. 15 laps around the kitchen
  12. Run in place for 2 minutes
  13. 2 minutes of high knees
  14. 30 jumping jacks
  15. Hop on each leg 15 times
  16. 20 sit-ups or crunches
  17. 15 lunges (each leg)
  18. 15 minutes outside play
  19. 15 lunges (each leg)
  20. 30 seconds of planks
  21. 30 squats
  22. 15 push ups
  23. GoNoodle App Game
  24. 5 laps around kitchen dribbling soccer ball