Run inplace for 2minutes30secondsof planks7-minuteworkout20 sit-ups orcrunches2 minutesof highknees5 minutesofstretching5 lapsaroundkitchendribblingsoccer ball10burpeesRun upand downstairs 5times15 lapsaroundthekitchen15minutesoutsideplay15squatjumps15 bicepcurls(eacharm)30secondwall sit15 PliéleapsHop oneach leg15 times15 lunges(each leg)15pushups15 lunges(each leg)30jumpingjacks30squatsGoNoodlevideoGoNoodleAppGame10 minutedancepartyRun inplace for 2minutes30secondsof planks7-minuteworkout20 sit-ups orcrunches2 minutesof highknees5 minutesofstretching5 lapsaroundkitchendribblingsoccer ball10burpeesRun upand downstairs 5times15 lapsaroundthekitchen15minutesoutsideplay15squatjumps15 bicepcurls(eacharm)30secondwall sit15 PliéleapsHop oneach leg15 times15 lunges(each leg)15pushups15 lunges(each leg)30jumpingjacks30squatsGoNoodlevideoGoNoodleAppGame10 minutedanceparty

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 2 minutes
  2. 30 seconds of planks
  3. 7-minute workout
  4. 20 sit-ups or crunches
  5. 2 minutes of high knees
  6. 5 minutes of stretching
  7. 5 laps around kitchen dribbling soccer ball
  8. 10 burpees
  9. Run up and down stairs 5 times
  10. 15 laps around the kitchen
  11. 15 minutes outside play
  12. 15 squat jumps
  13. 15 bicep curls (each arm)
  14. 30 second wall sit
  15. 15 Plié leaps
  16. Hop on each leg 15 times
  17. 15 lunges (each leg)
  18. 15 push ups
  19. 15 lunges (each leg)
  20. 30 jumping jacks
  21. 30 squats
  22. GoNoodle video
  23. GoNoodle App Game
  24. 10 minute dance party