15 Pliéleaps2 minutesof highkneesRun inplace for 2minutes15 lapsaroundthekitchen15 lunges(each leg)Run upand downstairs 5times10 minutedancepartyGoNoodleAppGame30jumpingjacksGoNoodlevideoHop oneach leg15 times10burpees15minutesoutsideplay15squatjumps30secondsof planks5 minutesofstretching20 sit-ups orcrunches15 bicepcurls(eacharm)15 lunges(each leg)7-minuteworkout30secondwall sit30squats15pushups5 lapsaroundkitchendribblingsoccer ball15 Pliéleaps2 minutesof highkneesRun inplace for 2minutes15 lapsaroundthekitchen15 lunges(each leg)Run upand downstairs 5times10 minutedancepartyGoNoodleAppGame30jumpingjacksGoNoodlevideoHop oneach leg15 times10burpees15minutesoutsideplay15squatjumps30secondsof planks5 minutesofstretching20 sit-ups orcrunches15 bicepcurls(eacharm)15 lunges(each leg)7-minuteworkout30secondwall sit30squats15pushups5 lapsaroundkitchendribblingsoccer ball

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Plié leaps
  2. 2 minutes of high knees
  3. Run in place for 2 minutes
  4. 15 laps around the kitchen
  5. 15 lunges (each leg)
  6. Run up and down stairs 5 times
  7. 10 minute dance party
  8. GoNoodle App Game
  9. 30 jumping jacks
  10. GoNoodle video
  11. Hop on each leg 15 times
  12. 10 burpees
  13. 15 minutes outside play
  14. 15 squat jumps
  15. 30 seconds of planks
  16. 5 minutes of stretching
  17. 20 sit-ups or crunches
  18. 15 bicep curls (each arm)
  19. 15 lunges (each leg)
  20. 7-minute workout
  21. 30 second wall sit
  22. 30 squats
  23. 15 push ups
  24. 5 laps around kitchen dribbling soccer ball