2 minutesof highkneesRun upand downstairs 5times30jumpingjacks20 sit-ups orcrunches30secondwall sit10burpees15pushups30squats7-minuteworkout30secondsof planks15 lunges(each leg)15 lapsaroundthekitchen15 bicepcurls(eacharm)5 minutesofstretching5 lapsaroundkitchendribblingsoccer ballRun inplace for 2minutesHop oneach leg15 timesGoNoodlevideo15squatjumps15minutesoutsideplay15 Pliéleaps15 lunges(each leg)GoNoodleAppGame10 minutedanceparty2 minutesof highkneesRun upand downstairs 5times30jumpingjacks20 sit-ups orcrunches30secondwall sit10burpees15pushups30squats7-minuteworkout30secondsof planks15 lunges(each leg)15 lapsaroundthekitchen15 bicepcurls(eacharm)5 minutesofstretching5 lapsaroundkitchendribblingsoccer ballRun inplace for 2minutesHop oneach leg15 timesGoNoodlevideo15squatjumps15minutesoutsideplay15 Pliéleaps15 lunges(each leg)GoNoodleAppGame10 minutedanceparty

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minutes of high knees
  2. Run up and down stairs 5 times
  3. 30 jumping jacks
  4. 20 sit-ups or crunches
  5. 30 second wall sit
  6. 10 burpees
  7. 15 push ups
  8. 30 squats
  9. 7-minute workout
  10. 30 seconds of planks
  11. 15 lunges (each leg)
  12. 15 laps around the kitchen
  13. 15 bicep curls (each arm)
  14. 5 minutes of stretching
  15. 5 laps around kitchen dribbling soccer ball
  16. Run in place for 2 minutes
  17. Hop on each leg 15 times
  18. GoNoodle video
  19. 15 squat jumps
  20. 15 minutes outside play
  21. 15 Plié leaps
  22. 15 lunges (each leg)
  23. GoNoodle App Game
  24. 10 minute dance party