15 lunges(each leg)15minutesoutsideplayGoNoodleAppGame30secondwall sit15 lapsaroundthekitchen15 bicepcurls(eacharm)15 lunges(each leg)GoNoodlevideo7-minuteworkoutRun inplace for 2minutes30secondsof planks10 minutedanceparty5 lapsaroundkitchendribblingsoccer ball15squatjumps30jumpingjacksRun upand downstairs 5times15 Pliéleaps5 minutesofstretching15pushups2 minutesof highkneesHop oneach leg15 times30squats20 sit-ups orcrunches10burpees15 lunges(each leg)15minutesoutsideplayGoNoodleAppGame30secondwall sit15 lapsaroundthekitchen15 bicepcurls(eacharm)15 lunges(each leg)GoNoodlevideo7-minuteworkoutRun inplace for 2minutes30secondsof planks10 minutedanceparty5 lapsaroundkitchendribblingsoccer ball15squatjumps30jumpingjacksRun upand downstairs 5times15 Pliéleaps5 minutesofstretching15pushups2 minutesof highkneesHop oneach leg15 times30squats20 sit-ups orcrunches10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges (each leg)
  2. 15 minutes outside play
  3. GoNoodle App Game
  4. 30 second wall sit
  5. 15 laps around the kitchen
  6. 15 bicep curls (each arm)
  7. 15 lunges (each leg)
  8. GoNoodle video
  9. 7-minute workout
  10. Run in place for 2 minutes
  11. 30 seconds of planks
  12. 10 minute dance party
  13. 5 laps around kitchen dribbling soccer ball
  14. 15 squat jumps
  15. 30 jumping jacks
  16. Run up and down stairs 5 times
  17. 15 Plié leaps
  18. 5 minutes of stretching
  19. 15 push ups
  20. 2 minutes of high knees
  21. Hop on each leg 15 times
  22. 30 squats
  23. 20 sit-ups or crunches
  24. 10 burpees