10 minute dance party 15 Plié leaps 15 bicep curls (each arm) 7- minute workout GoNoodle video 15 squat jumps 30 second wall sit Run up and down stairs 5 times 5 minutes of stretching 10 burpees 15 laps around the kitchen Run in place for 2 minutes 2 minutes of high knees 30 jumping jacks Hop on each leg 15 times 20 sit- ups or crunches 15 lunges (each leg) 15 minutes outside play 15 lunges (each leg) 30 seconds of planks 30 squats 15 push ups GoNoodle App Game 5 laps around kitchen dribbling soccer ball 10 minute dance party 15 Plié leaps 15 bicep curls (each arm) 7- minute workout GoNoodle video 15 squat jumps 30 second wall sit Run up and down stairs 5 times 5 minutes of stretching 10 burpees 15 laps around the kitchen Run in place for 2 minutes 2 minutes of high knees 30 jumping jacks Hop on each leg 15 times 20 sit- ups or crunches 15 lunges (each leg) 15 minutes outside play 15 lunges (each leg) 30 seconds of planks 30 squats 15 push ups GoNoodle App Game 5 laps around kitchen dribbling soccer ball
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 minute dance party
15 Plié leaps
15 bicep curls (each arm)
7-minute workout
GoNoodle
video
15 squat jumps
30 second wall sit
Run up and down stairs 5 times
5 minutes of stretching
10 burpees
15 laps around the kitchen
Run in place for 2 minutes
2 minutes of high knees
30 jumping jacks
Hop on each leg 15 times
20 sit-ups or crunches
15 lunges (each leg)
15 minutes outside play
15 lunges (each leg)
30 seconds of planks
30 squats
15 push ups
GoNoodle
App Game
5 laps around kitchen dribbling soccer ball