30secondwall sit10burpees15minutesoutsideplayGoNoodlevideo15 bicepcurls(eacharm)30jumpingjacks7-minuteworkout30secondsof planks15squatjumpsRun upand downstairs 5times10 minutedanceparty15 Pliéleaps5 lapsaroundkitchendribblingsoccer ball20 sit-ups orcrunches15 lunges(each leg)Hop oneach leg15 times15pushups30squatsGoNoodleAppGame15 lunges(each leg)5 minutesofstretchingRun inplace for 2minutes2 minutesof highknees15 lapsaroundthekitchen30secondwall sit10burpees15minutesoutsideplayGoNoodlevideo15 bicepcurls(eacharm)30jumpingjacks7-minuteworkout30secondsof planks15squatjumpsRun upand downstairs 5times10 minutedanceparty15 Pliéleaps5 lapsaroundkitchendribblingsoccer ball20 sit-ups orcrunches15 lunges(each leg)Hop oneach leg15 times15pushups30squatsGoNoodleAppGame15 lunges(each leg)5 minutesofstretchingRun inplace for 2minutes2 minutesof highknees15 lapsaroundthekitchen

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 10 burpees
  3. 15 minutes outside play
  4. GoNoodle video
  5. 15 bicep curls (each arm)
  6. 30 jumping jacks
  7. 7-minute workout
  8. 30 seconds of planks
  9. 15 squat jumps
  10. Run up and down stairs 5 times
  11. 10 minute dance party
  12. 15 Plié leaps
  13. 5 laps around kitchen dribbling soccer ball
  14. 20 sit-ups or crunches
  15. 15 lunges (each leg)
  16. Hop on each leg 15 times
  17. 15 push ups
  18. 30 squats
  19. GoNoodle App Game
  20. 15 lunges (each leg)
  21. 5 minutes of stretching
  22. Run in place for 2 minutes
  23. 2 minutes of high knees
  24. 15 laps around the kitchen