15minutesoutsideplayHop oneach leg15 timesGoNoodleAppGame10burpees15pushupsRun upand downstairs 5times5 minutesofstretching30jumpingjacks30secondwall sit30secondsof planks15 lapsaroundthekitchen2 minutesof highknees15 lunges(each leg)Run inplace for 2minutes20 sit-ups orcrunches15squatjumps15 Pliéleaps10 minutedanceparty30squats7-minuteworkout15 bicepcurls(eacharm)GoNoodlevideo5 lapsaroundkitchendribblingsoccer ball15 lunges(each leg)15minutesoutsideplayHop oneach leg15 timesGoNoodleAppGame10burpees15pushupsRun upand downstairs 5times5 minutesofstretching30jumpingjacks30secondwall sit30secondsof planks15 lapsaroundthekitchen2 minutesof highknees15 lunges(each leg)Run inplace for 2minutes20 sit-ups orcrunches15squatjumps15 Pliéleaps10 minutedanceparty30squats7-minuteworkout15 bicepcurls(eacharm)GoNoodlevideo5 lapsaroundkitchendribblingsoccer ball15 lunges(each leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes outside play
  2. Hop on each leg 15 times
  3. GoNoodle App Game
  4. 10 burpees
  5. 15 push ups
  6. Run up and down stairs 5 times
  7. 5 minutes of stretching
  8. 30 jumping jacks
  9. 30 second wall sit
  10. 30 seconds of planks
  11. 15 laps around the kitchen
  12. 2 minutes of high knees
  13. 15 lunges (each leg)
  14. Run in place for 2 minutes
  15. 20 sit-ups or crunches
  16. 15 squat jumps
  17. 15 Plié leaps
  18. 10 minute dance party
  19. 30 squats
  20. 7-minute workout
  21. 15 bicep curls (each arm)
  22. GoNoodle video
  23. 5 laps around kitchen dribbling soccer ball
  24. 15 lunges (each leg)