30squats5 minutesofstretchingGoNoodlevideoGoNoodleAppGameHop oneach leg15 timesRun inplace for 2minutes15 lapsaroundthekitchen30jumpingjacks15 lunges(each leg)15squatjumps20 sit-ups orcrunches30secondwall sit10burpeesRun upand downstairs 5times2 minutesof highknees15 Pliéleaps30secondsof planks10 minutedanceparty15pushups15 bicepcurls(eacharm)15 lunges(each leg)5 lapsaroundkitchendribblingsoccer ball15minutesoutsideplay7-minuteworkout30squats5 minutesofstretchingGoNoodlevideoGoNoodleAppGameHop oneach leg15 timesRun inplace for 2minutes15 lapsaroundthekitchen30jumpingjacks15 lunges(each leg)15squatjumps20 sit-ups orcrunches30secondwall sit10burpeesRun upand downstairs 5times2 minutesof highknees15 Pliéleaps30secondsof planks10 minutedanceparty15pushups15 bicepcurls(eacharm)15 lunges(each leg)5 lapsaroundkitchendribblingsoccer ball15minutesoutsideplay7-minuteworkout

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. 5 minutes of stretching
  3. GoNoodle video
  4. GoNoodle App Game
  5. Hop on each leg 15 times
  6. Run in place for 2 minutes
  7. 15 laps around the kitchen
  8. 30 jumping jacks
  9. 15 lunges (each leg)
  10. 15 squat jumps
  11. 20 sit-ups or crunches
  12. 30 second wall sit
  13. 10 burpees
  14. Run up and down stairs 5 times
  15. 2 minutes of high knees
  16. 15 Plié leaps
  17. 30 seconds of planks
  18. 10 minute dance party
  19. 15 push ups
  20. 15 bicep curls (each arm)
  21. 15 lunges (each leg)
  22. 5 laps around kitchen dribbling soccer ball
  23. 15 minutes outside play
  24. 7-minute workout