2 minutesof highkneesRun upand downstairs 5times15 lunges(each leg)7-minuteworkout15pushups5 minutesofstretching15minutesoutsideplay15 bicepcurls(eacharm)10burpeesGoNoodleAppGameHop oneach leg15 times10 minutedanceparty15 lapsaroundthekitchenRun inplace for 2minutes15 lunges(each leg)30squats15squatjumps15 Pliéleaps30secondsof planksGoNoodlevideo30secondwall sit20 sit-ups orcrunches5 lapsaroundkitchendribblingsoccer ball30jumpingjacks2 minutesof highkneesRun upand downstairs 5times15 lunges(each leg)7-minuteworkout15pushups5 minutesofstretching15minutesoutsideplay15 bicepcurls(eacharm)10burpeesGoNoodleAppGameHop oneach leg15 times10 minutedanceparty15 lapsaroundthekitchenRun inplace for 2minutes15 lunges(each leg)30squats15squatjumps15 Pliéleaps30secondsof planksGoNoodlevideo30secondwall sit20 sit-ups orcrunches5 lapsaroundkitchendribblingsoccer ball30jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minutes of high knees
  2. Run up and down stairs 5 times
  3. 15 lunges (each leg)
  4. 7-minute workout
  5. 15 push ups
  6. 5 minutes of stretching
  7. 15 minutes outside play
  8. 15 bicep curls (each arm)
  9. 10 burpees
  10. GoNoodle App Game
  11. Hop on each leg 15 times
  12. 10 minute dance party
  13. 15 laps around the kitchen
  14. Run in place for 2 minutes
  15. 15 lunges (each leg)
  16. 30 squats
  17. 15 squat jumps
  18. 15 Plié leaps
  19. 30 seconds of planks
  20. GoNoodle video
  21. 30 second wall sit
  22. 20 sit-ups or crunches
  23. 5 laps around kitchen dribbling soccer ball
  24. 30 jumping jacks