15 lunges(each leg)30secondsof planks30squatsGoNoodleAppGame2 minutesof highknees5 minutesofstretching30secondwall sitRun upand downstairs 5times15minutesoutsideplay15 lapsaroundthekitchenRun inplace for 2minutes15 lunges(each leg)5 lapsaroundkitchendribblingsoccer ball30jumpingjacks10 minutedanceparty10burpeesHop oneach leg15 times15 bicepcurls(eacharm)15 Pliéleaps7-minuteworkout15squatjumps20 sit-ups orcrunches15pushupsGoNoodlevideo15 lunges(each leg)30secondsof planks30squatsGoNoodleAppGame2 minutesof highknees5 minutesofstretching30secondwall sitRun upand downstairs 5times15minutesoutsideplay15 lapsaroundthekitchenRun inplace for 2minutes15 lunges(each leg)5 lapsaroundkitchendribblingsoccer ball30jumpingjacks10 minutedanceparty10burpeesHop oneach leg15 times15 bicepcurls(eacharm)15 Pliéleaps7-minuteworkout15squatjumps20 sit-ups orcrunches15pushupsGoNoodlevideo

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges (each leg)
  2. 30 seconds of planks
  3. 30 squats
  4. GoNoodle App Game
  5. 2 minutes of high knees
  6. 5 minutes of stretching
  7. 30 second wall sit
  8. Run up and down stairs 5 times
  9. 15 minutes outside play
  10. 15 laps around the kitchen
  11. Run in place for 2 minutes
  12. 15 lunges (each leg)
  13. 5 laps around kitchen dribbling soccer ball
  14. 30 jumping jacks
  15. 10 minute dance party
  16. 10 burpees
  17. Hop on each leg 15 times
  18. 15 bicep curls (each arm)
  19. 15 Plié leaps
  20. 7-minute workout
  21. 15 squat jumps
  22. 20 sit-ups or crunches
  23. 15 push ups
  24. GoNoodle video