15 lapsaroundthekitchen15 Pliéleaps10burpees15 lunges(each leg)15 lunges(each leg)15pushupsRun upand downstairs 5timesGoNoodlevideoGoNoodleAppGame15minutesoutsideplay10 minutedanceparty15squatjumps5 lapsaroundkitchendribblingsoccer ball2 minutesof highkneesRun inplace for 2minutes30jumpingjacks5 minutesofstretchingHop oneach leg15 times30secondwall sit7-minuteworkout15 bicepcurls(eacharm)30secondsof planks20 sit-ups orcrunches30squats15 lapsaroundthekitchen15 Pliéleaps10burpees15 lunges(each leg)15 lunges(each leg)15pushupsRun upand downstairs 5timesGoNoodlevideoGoNoodleAppGame15minutesoutsideplay10 minutedanceparty15squatjumps5 lapsaroundkitchendribblingsoccer ball2 minutesof highkneesRun inplace for 2minutes30jumpingjacks5 minutesofstretchingHop oneach leg15 times30secondwall sit7-minuteworkout15 bicepcurls(eacharm)30secondsof planks20 sit-ups orcrunches30squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 laps around the kitchen
  2. 15 Plié leaps
  3. 10 burpees
  4. 15 lunges (each leg)
  5. 15 lunges (each leg)
  6. 15 push ups
  7. Run up and down stairs 5 times
  8. GoNoodle video
  9. GoNoodle App Game
  10. 15 minutes outside play
  11. 10 minute dance party
  12. 15 squat jumps
  13. 5 laps around kitchen dribbling soccer ball
  14. 2 minutes of high knees
  15. Run in place for 2 minutes
  16. 30 jumping jacks
  17. 5 minutes of stretching
  18. Hop on each leg 15 times
  19. 30 second wall sit
  20. 7-minute workout
  21. 15 bicep curls (each arm)
  22. 30 seconds of planks
  23. 20 sit-ups or crunches
  24. 30 squats