15 lunges(each leg)5 minutesofstretching5 lapsaroundkitchendribblingsoccer ballGoNoodlevideo30squatsGoNoodleAppGame15 Pliéleaps15 lapsaroundthekitchen30secondsof planks15pushups30secondwall sitRun upand downstairs 5times7-minuteworkout10 minutedancepartyRun inplace for 2minutes30jumpingjacksHop oneach leg15 times2 minutesof highknees15 lunges(each leg)15 bicepcurls(eacharm)15squatjumps10burpees20 sit-ups orcrunches15minutesoutsideplay15 lunges(each leg)5 minutesofstretching5 lapsaroundkitchendribblingsoccer ballGoNoodlevideo30squatsGoNoodleAppGame15 Pliéleaps15 lapsaroundthekitchen30secondsof planks15pushups30secondwall sitRun upand downstairs 5times7-minuteworkout10 minutedancepartyRun inplace for 2minutes30jumpingjacksHop oneach leg15 times2 minutesof highknees15 lunges(each leg)15 bicepcurls(eacharm)15squatjumps10burpees20 sit-ups orcrunches15minutesoutsideplay

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges (each leg)
  2. 5 minutes of stretching
  3. 5 laps around kitchen dribbling soccer ball
  4. GoNoodle video
  5. 30 squats
  6. GoNoodle App Game
  7. 15 Plié leaps
  8. 15 laps around the kitchen
  9. 30 seconds of planks
  10. 15 push ups
  11. 30 second wall sit
  12. Run up and down stairs 5 times
  13. 7-minute workout
  14. 10 minute dance party
  15. Run in place for 2 minutes
  16. 30 jumping jacks
  17. Hop on each leg 15 times
  18. 2 minutes of high knees
  19. 15 lunges (each leg)
  20. 15 bicep curls (each arm)
  21. 15 squat jumps
  22. 10 burpees
  23. 20 sit-ups or crunches
  24. 15 minutes outside play