Run inplace for 2minutes7-minuteworkout15 lapsaroundthekitchen5 lapsaroundkitchendribblingsoccer ball15squatjumps15 lunges(each leg)GoNoodlevideo15 bicepcurls(eacharm)GoNoodleAppGame20 sit-ups orcrunchesRun upand downstairs 5times30secondwall sit2 minutesof highknees5 minutesofstretchingHop oneach leg15 times30secondsof planks15 lunges(each leg)15pushups10 minutedanceparty30squats15minutesoutsideplay15 Pliéleaps10burpees30jumpingjacksRun inplace for 2minutes7-minuteworkout15 lapsaroundthekitchen5 lapsaroundkitchendribblingsoccer ball15squatjumps15 lunges(each leg)GoNoodlevideo15 bicepcurls(eacharm)GoNoodleAppGame20 sit-ups orcrunchesRun upand downstairs 5times30secondwall sit2 minutesof highknees5 minutesofstretchingHop oneach leg15 times30secondsof planks15 lunges(each leg)15pushups10 minutedanceparty30squats15minutesoutsideplay15 Pliéleaps10burpees30jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 2 minutes
  2. 7-minute workout
  3. 15 laps around the kitchen
  4. 5 laps around kitchen dribbling soccer ball
  5. 15 squat jumps
  6. 15 lunges (each leg)
  7. GoNoodle video
  8. 15 bicep curls (each arm)
  9. GoNoodle App Game
  10. 20 sit-ups or crunches
  11. Run up and down stairs 5 times
  12. 30 second wall sit
  13. 2 minutes of high knees
  14. 5 minutes of stretching
  15. Hop on each leg 15 times
  16. 30 seconds of planks
  17. 15 lunges (each leg)
  18. 15 push ups
  19. 10 minute dance party
  20. 30 squats
  21. 15 minutes outside play
  22. 15 Plié leaps
  23. 10 burpees
  24. 30 jumping jacks