15 bicepcurls(eacharm)20 sit-ups orcrunchesHop oneach leg15 times30secondwall sit30jumpingjacks30secondsof planks30squats15minutesoutsideplayGoNoodleAppGame7-minuteworkout15 lunges(each leg)15 lunges(each leg)Run upand downstairs 5times5 minutesofstretching15 Pliéleaps15 lapsaroundthekitchen10burpees5 lapsaroundkitchendribblingsoccer ballRun inplace for 2minutes2 minutesof highknees15pushups10 minutedanceparty15squatjumpsGoNoodlevideo15 bicepcurls(eacharm)20 sit-ups orcrunchesHop oneach leg15 times30secondwall sit30jumpingjacks30secondsof planks30squats15minutesoutsideplayGoNoodleAppGame7-minuteworkout15 lunges(each leg)15 lunges(each leg)Run upand downstairs 5times5 minutesofstretching15 Pliéleaps15 lapsaroundthekitchen10burpees5 lapsaroundkitchendribblingsoccer ballRun inplace for 2minutes2 minutesof highknees15pushups10 minutedanceparty15squatjumpsGoNoodlevideo

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicep curls (each arm)
  2. 20 sit-ups or crunches
  3. Hop on each leg 15 times
  4. 30 second wall sit
  5. 30 jumping jacks
  6. 30 seconds of planks
  7. 30 squats
  8. 15 minutes outside play
  9. GoNoodle App Game
  10. 7-minute workout
  11. 15 lunges (each leg)
  12. 15 lunges (each leg)
  13. Run up and down stairs 5 times
  14. 5 minutes of stretching
  15. 15 Plié leaps
  16. 15 laps around the kitchen
  17. 10 burpees
  18. 5 laps around kitchen dribbling soccer ball
  19. Run in place for 2 minutes
  20. 2 minutes of high knees
  21. 15 push ups
  22. 10 minute dance party
  23. 15 squat jumps
  24. GoNoodle video