30secondsofburpees5 lapsaroundkitchendribblingsoccer ball30jumpingjacks15pushupsHop oneach leg15 times30squats15 Pliéleaps15 lunges(each leg)Drink 4cups ofwatertodayRun inplace for 2minutes2 minutesof highkneesGoNoodle30secondwall sitRun upand downstairs 5times10 minutedancepartyGoNoodlevideo15 bicepcurls(eacharm)15 lapsaroundthekitchen20 sit-ups orcrunches15squatjumps5 minutesofstretching30secondsof planks15minutesoutsideplay25 Bicycles(forwardand thenbackward)30secondsofburpees5 lapsaroundkitchendribblingsoccer ball30jumpingjacks15pushupsHop oneach leg15 times30squats15 Pliéleaps15 lunges(each leg)Drink 4cups ofwatertodayRun inplace for 2minutes2 minutesof highkneesGoNoodle30secondwall sitRun upand downstairs 5times10 minutedancepartyGoNoodlevideo15 bicepcurls(eacharm)15 lapsaroundthekitchen20 sit-ups orcrunches15squatjumps5 minutesofstretching30secondsof planks15minutesoutsideplay25 Bicycles(forwardand thenbackward)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of burpees
  2. 5 laps around kitchen dribbling soccer ball
  3. 30 jumping jacks
  4. 15 push ups
  5. Hop on each leg 15 times
  6. 30 squats
  7. 15 Plié leaps
  8. 15 lunges (each leg)
  9. Drink 4 cups of water today
  10. Run in place for 2 minutes
  11. 2 minutes of high knees
  12. GoNoodle
  13. 30 second wall sit
  14. Run up and down stairs 5 times
  15. 10 minute dance party
  16. GoNoodle video
  17. 15 bicep curls (each arm)
  18. 15 laps around the kitchen
  19. 20 sit-ups or crunches
  20. 15 squat jumps
  21. 5 minutes of stretching
  22. 30 seconds of planks
  23. 15 minutes outside play
  24. 25 Bicycles (forward and then backward)