20 sit-ups orcrunchesHop oneach leg15 times5 lapsaroundkitchendribblingsoccer ball30jumpingjacks30secondwall sit15minutesoutsideplayRun inplace for 2minutes25 Bicycles(forwardand thenbackward)15 PliéleapsDrink 4cups ofwatertoday30secondsof planksRun upand downstairs 5times15pushups15 bicepcurls(eacharm)30secondsofburpees30squats10 minutedanceparty2 minutesof highkneesGoNoodleGoNoodlevideo5 minutesofstretching15squatjumps15 lapsaroundthekitchen15 lunges(each leg)20 sit-ups orcrunchesHop oneach leg15 times5 lapsaroundkitchendribblingsoccer ball30jumpingjacks30secondwall sit15minutesoutsideplayRun inplace for 2minutes25 Bicycles(forwardand thenbackward)15 PliéleapsDrink 4cups ofwatertoday30secondsof planksRun upand downstairs 5times15pushups15 bicepcurls(eacharm)30secondsofburpees30squats10 minutedanceparty2 minutesof highkneesGoNoodleGoNoodlevideo5 minutesofstretching15squatjumps15 lapsaroundthekitchen15 lunges(each leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit-ups or crunches
  2. Hop on each leg 15 times
  3. 5 laps around kitchen dribbling soccer ball
  4. 30 jumping jacks
  5. 30 second wall sit
  6. 15 minutes outside play
  7. Run in place for 2 minutes
  8. 25 Bicycles (forward and then backward)
  9. 15 Plié leaps
  10. Drink 4 cups of water today
  11. 30 seconds of planks
  12. Run up and down stairs 5 times
  13. 15 push ups
  14. 15 bicep curls (each arm)
  15. 30 seconds of burpees
  16. 30 squats
  17. 10 minute dance party
  18. 2 minutes of high knees
  19. GoNoodle
  20. GoNoodle video
  21. 5 minutes of stretching
  22. 15 squat jumps
  23. 15 laps around the kitchen
  24. 15 lunges (each leg)