15pushupsHop oneach leg15 times10 minutedancepartyGoNoodle15squatjumps15minutesoutsideplay15 bicepcurls(eacharm)Drink 4cups ofwatertodayRun inplace for 2minutes15 lunges(each leg)30secondwall sit2 minutesof highknees30jumpingjacksGoNoodlevideoRun upand downstairs 5times15 lapsaroundthekitchen20 sit-ups orcrunches30secondsof planks25 Bicycles(forwardand thenbackward)30squats15 Pliéleaps30secondsofburpees5 minutesofstretching5 lapsaroundkitchendribblingsoccer ball15pushupsHop oneach leg15 times10 minutedancepartyGoNoodle15squatjumps15minutesoutsideplay15 bicepcurls(eacharm)Drink 4cups ofwatertodayRun inplace for 2minutes15 lunges(each leg)30secondwall sit2 minutesof highknees30jumpingjacksGoNoodlevideoRun upand downstairs 5times15 lapsaroundthekitchen20 sit-ups orcrunches30secondsof planks25 Bicycles(forwardand thenbackward)30squats15 Pliéleaps30secondsofburpees5 minutesofstretching5 lapsaroundkitchendribblingsoccer ball

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push ups
  2. Hop on each leg 15 times
  3. 10 minute dance party
  4. GoNoodle
  5. 15 squat jumps
  6. 15 minutes outside play
  7. 15 bicep curls (each arm)
  8. Drink 4 cups of water today
  9. Run in place for 2 minutes
  10. 15 lunges (each leg)
  11. 30 second wall sit
  12. 2 minutes of high knees
  13. 30 jumping jacks
  14. GoNoodle video
  15. Run up and down stairs 5 times
  16. 15 laps around the kitchen
  17. 20 sit-ups or crunches
  18. 30 seconds of planks
  19. 25 Bicycles (forward and then backward)
  20. 30 squats
  21. 15 Plié leaps
  22. 30 seconds of burpees
  23. 5 minutes of stretching
  24. 5 laps around kitchen dribbling soccer ball