Drink 4cups ofwatertodayGoNoodle30secondsofburpees15 bicepcurls(eacharm)GoNoodlevideo30squatsRun inplace for 2minutes25 Bicycles(forwardand thenbackward)15minutesoutsideplay2 minutesof highknees30secondsof planks15squatjumpsHop oneach leg15 times30secondwall sit5 lapsaroundkitchendribblingsoccer ball15 lapsaroundthekitchen30jumpingjacks5 minutesofstretching10 minutedanceparty15 PliéleapsRun upand downstairs 5times15pushups20 sit-ups orcrunches15 lunges(each leg)Drink 4cups ofwatertodayGoNoodle30secondsofburpees15 bicepcurls(eacharm)GoNoodlevideo30squatsRun inplace for 2minutes25 Bicycles(forwardand thenbackward)15minutesoutsideplay2 minutesof highknees30secondsof planks15squatjumpsHop oneach leg15 times30secondwall sit5 lapsaroundkitchendribblingsoccer ball15 lapsaroundthekitchen30jumpingjacks5 minutesofstretching10 minutedanceparty15 PliéleapsRun upand downstairs 5times15pushups20 sit-ups orcrunches15 lunges(each leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4 cups of water today
  2. GoNoodle
  3. 30 seconds of burpees
  4. 15 bicep curls (each arm)
  5. GoNoodle video
  6. 30 squats
  7. Run in place for 2 minutes
  8. 25 Bicycles (forward and then backward)
  9. 15 minutes outside play
  10. 2 minutes of high knees
  11. 30 seconds of planks
  12. 15 squat jumps
  13. Hop on each leg 15 times
  14. 30 second wall sit
  15. 5 laps around kitchen dribbling soccer ball
  16. 15 laps around the kitchen
  17. 30 jumping jacks
  18. 5 minutes of stretching
  19. 10 minute dance party
  20. 15 Plié leaps
  21. Run up and down stairs 5 times
  22. 15 push ups
  23. 20 sit-ups or crunches
  24. 15 lunges (each leg)