15 lapsaroundthekitchen30jumpingjacksGoNoodlevideoHop oneach leg15 times30secondsof planks15squatjumps15minutesoutsideplayDrink 4cups ofwatertoday5 lapsaroundkitchendribblingsoccer ball15 bicepcurls(eacharm)15 Pliéleaps5 minutesofstretchingRun upand downstairs 5times15 lunges(each leg)30secondsofburpees25 Bicycles(forwardand thenbackward)10 minutedanceparty20 sit-ups orcrunches30secondwall sit2 minutesof highknees15pushupsRun inplace for 2minutesGoNoodle30squats15 lapsaroundthekitchen30jumpingjacksGoNoodlevideoHop oneach leg15 times30secondsof planks15squatjumps15minutesoutsideplayDrink 4cups ofwatertoday5 lapsaroundkitchendribblingsoccer ball15 bicepcurls(eacharm)15 Pliéleaps5 minutesofstretchingRun upand downstairs 5times15 lunges(each leg)30secondsofburpees25 Bicycles(forwardand thenbackward)10 minutedanceparty20 sit-ups orcrunches30secondwall sit2 minutesof highknees15pushupsRun inplace for 2minutesGoNoodle30squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 laps around the kitchen
  2. 30 jumping jacks
  3. GoNoodle video
  4. Hop on each leg 15 times
  5. 30 seconds of planks
  6. 15 squat jumps
  7. 15 minutes outside play
  8. Drink 4 cups of water today
  9. 5 laps around kitchen dribbling soccer ball
  10. 15 bicep curls (each arm)
  11. 15 Plié leaps
  12. 5 minutes of stretching
  13. Run up and down stairs 5 times
  14. 15 lunges (each leg)
  15. 30 seconds of burpees
  16. 25 Bicycles (forward and then backward)
  17. 10 minute dance party
  18. 20 sit-ups or crunches
  19. 30 second wall sit
  20. 2 minutes of high knees
  21. 15 push ups
  22. Run in place for 2 minutes
  23. GoNoodle
  24. 30 squats