15 Pliéleaps15 lunges(each leg)10 minutedanceparty15 lapsaroundthekitchen30secondsofburpeesGoNoodle20 sit-ups orcrunches30jumpingjacksRun upand downstairs 5times15 bicepcurls(eacharm)Run inplace for 2minutes15squatjumps30secondwall sitGoNoodlevideo15pushups5 lapsaroundkitchendribblingsoccer ball30squats2 minutesof highknees25 Bicycles(forwardand thenbackward)15minutesoutsideplay30secondsof planksHop oneach leg15 times5 minutesofstretchingDrink 4cups ofwatertoday15 Pliéleaps15 lunges(each leg)10 minutedanceparty15 lapsaroundthekitchen30secondsofburpeesGoNoodle20 sit-ups orcrunches30jumpingjacksRun upand downstairs 5times15 bicepcurls(eacharm)Run inplace for 2minutes15squatjumps30secondwall sitGoNoodlevideo15pushups5 lapsaroundkitchendribblingsoccer ball30squats2 minutesof highknees25 Bicycles(forwardand thenbackward)15minutesoutsideplay30secondsof planksHop oneach leg15 times5 minutesofstretchingDrink 4cups ofwatertoday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Plié leaps
  2. 15 lunges (each leg)
  3. 10 minute dance party
  4. 15 laps around the kitchen
  5. 30 seconds of burpees
  6. GoNoodle
  7. 20 sit-ups or crunches
  8. 30 jumping jacks
  9. Run up and down stairs 5 times
  10. 15 bicep curls (each arm)
  11. Run in place for 2 minutes
  12. 15 squat jumps
  13. 30 second wall sit
  14. GoNoodle video
  15. 15 push ups
  16. 5 laps around kitchen dribbling soccer ball
  17. 30 squats
  18. 2 minutes of high knees
  19. 25 Bicycles (forward and then backward)
  20. 15 minutes outside play
  21. 30 seconds of planks
  22. Hop on each leg 15 times
  23. 5 minutes of stretching
  24. Drink 4 cups of water today