15 bicep curls (each arm) 15 push ups Drink 4 cups of water today 5 minutes of stretching Run up and down stairs 5 times 30 jumping jacks 30 second wall sit 10 minute dance party 5 laps around kitchen dribbling soccer ball 2 minutes of high knees 30 squats Run in place for 2 minutes 15 Plié leaps 15 laps around the kitchen 15 lunges (each leg) Hop on each leg 15 times 15 squat jumps GoNoodle 20 sit- ups or crunches 15 minutes outside play 30 seconds of burpees 30 seconds of planks 25 Bicycles (forward and then backward) GoNoodle video 15 bicep curls (each arm) 15 push ups Drink 4 cups of water today 5 minutes of stretching Run up and down stairs 5 times 30 jumping jacks 30 second wall sit 10 minute dance party 5 laps around kitchen dribbling soccer ball 2 minutes of high knees 30 squats Run in place for 2 minutes 15 Plié leaps 15 laps around the kitchen 15 lunges (each leg) Hop on each leg 15 times 15 squat jumps GoNoodle 20 sit- ups or crunches 15 minutes outside play 30 seconds of burpees 30 seconds of planks 25 Bicycles (forward and then backward) GoNoodle video
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 bicep curls (each arm)
15 push ups
Drink 4 cups of water today
5 minutes of stretching
Run up and down stairs 5 times
30 jumping jacks
30 second wall sit
10 minute dance party
5 laps around kitchen dribbling soccer ball
2 minutes of high knees
30 squats
Run in place for 2 minutes
15 Plié leaps
15 laps around the kitchen
15 lunges (each leg)
Hop on each leg 15 times
15 squat jumps
GoNoodle
20 sit-ups or crunches
15 minutes outside play
30 seconds of burpees
30 seconds of planks
25 Bicycles (forward and then backward)
GoNoodle video