Run upand downstairs 5times30jumpingjacks15minutesoutsideplayRun inplace for 2minutes25 Bicycles(forwardand thenbackward)2 minutesof highkneesHop oneach leg15 times30secondsofburpees15pushupsGoNoodle15 bicepcurls(eacharm)10 minutedanceparty15squatjumps15 lunges(each leg)20 sit-ups orcrunches15 lapsaroundthekitchenGoNoodlevideo30squats5 minutesofstretching30secondwall sit5 lapsaroundkitchendribblingsoccer ball15 Pliéleaps30secondsof planksDrink 4cups ofwatertodayRun upand downstairs 5times30jumpingjacks15minutesoutsideplayRun inplace for 2minutes25 Bicycles(forwardand thenbackward)2 minutesof highkneesHop oneach leg15 times30secondsofburpees15pushupsGoNoodle15 bicepcurls(eacharm)10 minutedanceparty15squatjumps15 lunges(each leg)20 sit-ups orcrunches15 lapsaroundthekitchenGoNoodlevideo30squats5 minutesofstretching30secondwall sit5 lapsaroundkitchendribblingsoccer ball15 Pliéleaps30secondsof planksDrink 4cups ofwatertoday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run up and down stairs 5 times
  2. 30 jumping jacks
  3. 15 minutes outside play
  4. Run in place for 2 minutes
  5. 25 Bicycles (forward and then backward)
  6. 2 minutes of high knees
  7. Hop on each leg 15 times
  8. 30 seconds of burpees
  9. 15 push ups
  10. GoNoodle
  11. 15 bicep curls (each arm)
  12. 10 minute dance party
  13. 15 squat jumps
  14. 15 lunges (each leg)
  15. 20 sit-ups or crunches
  16. 15 laps around the kitchen
  17. GoNoodle video
  18. 30 squats
  19. 5 minutes of stretching
  20. 30 second wall sit
  21. 5 laps around kitchen dribbling soccer ball
  22. 15 Plié leaps
  23. 30 seconds of planks
  24. Drink 4 cups of water today