30secondsof planks25 Bicycles(forwardand thenbackward)30secondwall sit5 lapsaroundkitchendribblingsoccer ballGoNoodleRun upand downstairs 5times10 minutedanceparty15 lapsaroundthekitchen2 minutesof highknees15squatjumps15 PliéleapsDrink 4cups ofwatertodayGoNoodlevideoHop oneach leg15 times20 sit-ups orcrunches30secondsofburpees30squats5 minutesofstretchingRun inplace for 2minutes30jumpingjacks15minutesoutsideplay15 bicepcurls(eacharm)15 lunges(each leg)15pushups30secondsof planks25 Bicycles(forwardand thenbackward)30secondwall sit5 lapsaroundkitchendribblingsoccer ballGoNoodleRun upand downstairs 5times10 minutedanceparty15 lapsaroundthekitchen2 minutesof highknees15squatjumps15 PliéleapsDrink 4cups ofwatertodayGoNoodlevideoHop oneach leg15 times20 sit-ups orcrunches30secondsofburpees30squats5 minutesofstretchingRun inplace for 2minutes30jumpingjacks15minutesoutsideplay15 bicepcurls(eacharm)15 lunges(each leg)15pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of planks
  2. 25 Bicycles (forward and then backward)
  3. 30 second wall sit
  4. 5 laps around kitchen dribbling soccer ball
  5. GoNoodle
  6. Run up and down stairs 5 times
  7. 10 minute dance party
  8. 15 laps around the kitchen
  9. 2 minutes of high knees
  10. 15 squat jumps
  11. 15 Plié leaps
  12. Drink 4 cups of water today
  13. GoNoodle video
  14. Hop on each leg 15 times
  15. 20 sit-ups or crunches
  16. 30 seconds of burpees
  17. 30 squats
  18. 5 minutes of stretching
  19. Run in place for 2 minutes
  20. 30 jumping jacks
  21. 15 minutes outside play
  22. 15 bicep curls (each arm)
  23. 15 lunges (each leg)
  24. 15 push ups