25 Bicycles(forwardand thenbackward)15 lapsaroundthekitchen20 sit-ups orcrunchesRun upand downstairs 5times5 minutesofstretching10 minutedancepartyGoNoodlevideo15 Pliéleaps30squats30secondsofburpeesDrink 4cups ofwatertoday15 lunges(each leg)Run inplace for 2minutes5 lapsaroundkitchendribblingsoccer ball15pushupsGoNoodle15squatjumpsHop oneach leg15 times30secondsof planks15minutesoutsideplay30secondwall sit2 minutesof highknees30jumpingjacks15 bicepcurls(eacharm)25 Bicycles(forwardand thenbackward)15 lapsaroundthekitchen20 sit-ups orcrunchesRun upand downstairs 5times5 minutesofstretching10 minutedancepartyGoNoodlevideo15 Pliéleaps30squats30secondsofburpeesDrink 4cups ofwatertoday15 lunges(each leg)Run inplace for 2minutes5 lapsaroundkitchendribblingsoccer ball15pushupsGoNoodle15squatjumpsHop oneach leg15 times30secondsof planks15minutesoutsideplay30secondwall sit2 minutesof highknees30jumpingjacks15 bicepcurls(eacharm)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Bicycles (forward and then backward)
  2. 15 laps around the kitchen
  3. 20 sit-ups or crunches
  4. Run up and down stairs 5 times
  5. 5 minutes of stretching
  6. 10 minute dance party
  7. GoNoodle video
  8. 15 Plié leaps
  9. 30 squats
  10. 30 seconds of burpees
  11. Drink 4 cups of water today
  12. 15 lunges (each leg)
  13. Run in place for 2 minutes
  14. 5 laps around kitchen dribbling soccer ball
  15. 15 push ups
  16. GoNoodle
  17. 15 squat jumps
  18. Hop on each leg 15 times
  19. 30 seconds of planks
  20. 15 minutes outside play
  21. 30 second wall sit
  22. 2 minutes of high knees
  23. 30 jumping jacks
  24. 15 bicep curls (each arm)