20 sit-ups orcrunches30secondsofburpees30secondwall sit15minutesoutsideplay30secondsof planks30jumpingjacks15 bicepcurls(eacharm)10 minutedanceparty2 minutesof highknees25 Bicycles(forwardand thenbackward)30squatsRun upand downstairs 5times15 Pliéleaps5 minutesofstretchingDrink 4cups ofwatertodayHop oneach leg15 times5 lapsaroundkitchendribblingsoccer ball15 lapsaroundthekitchen15pushupsGoNoodleRun inplace for 2minutes15 lunges(each leg)GoNoodlevideo15squatjumps20 sit-ups orcrunches30secondsofburpees30secondwall sit15minutesoutsideplay30secondsof planks30jumpingjacks15 bicepcurls(eacharm)10 minutedanceparty2 minutesof highknees25 Bicycles(forwardand thenbackward)30squatsRun upand downstairs 5times15 Pliéleaps5 minutesofstretchingDrink 4cups ofwatertodayHop oneach leg15 times5 lapsaroundkitchendribblingsoccer ball15 lapsaroundthekitchen15pushupsGoNoodleRun inplace for 2minutes15 lunges(each leg)GoNoodlevideo15squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit-ups or crunches
  2. 30 seconds of burpees
  3. 30 second wall sit
  4. 15 minutes outside play
  5. 30 seconds of planks
  6. 30 jumping jacks
  7. 15 bicep curls (each arm)
  8. 10 minute dance party
  9. 2 minutes of high knees
  10. 25 Bicycles (forward and then backward)
  11. 30 squats
  12. Run up and down stairs 5 times
  13. 15 Plié leaps
  14. 5 minutes of stretching
  15. Drink 4 cups of water today
  16. Hop on each leg 15 times
  17. 5 laps around kitchen dribbling soccer ball
  18. 15 laps around the kitchen
  19. 15 push ups
  20. GoNoodle
  21. Run in place for 2 minutes
  22. 15 lunges (each leg)
  23. GoNoodle video
  24. 15 squat jumps