20 sit-ups orcrunches15squatjumps15 lapsaroundthekitchenDrink 4cups ofwatertoday15 bicepcurls(eacharm)5 lapsaroundkitchendribblingsoccer ball30secondsofburpees30jumpingjacks15minutesoutsideplay15pushupsRun upand downstairs 5times30secondsof planksHop oneach leg15 times30squats10 minutedancepartyRun inplace for 2minutes25 Bicycles(forwardand thenbackward)30secondwall sitGoNoodleGoNoodlevideo15 lunges(each leg)5 minutesofstretching2 minutesof highknees15 Pliéleaps20 sit-ups orcrunches15squatjumps15 lapsaroundthekitchenDrink 4cups ofwatertoday15 bicepcurls(eacharm)5 lapsaroundkitchendribblingsoccer ball30secondsofburpees30jumpingjacks15minutesoutsideplay15pushupsRun upand downstairs 5times30secondsof planksHop oneach leg15 times30squats10 minutedancepartyRun inplace for 2minutes25 Bicycles(forwardand thenbackward)30secondwall sitGoNoodleGoNoodlevideo15 lunges(each leg)5 minutesofstretching2 minutesof highknees15 Pliéleaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit-ups or crunches
  2. 15 squat jumps
  3. 15 laps around the kitchen
  4. Drink 4 cups of water today
  5. 15 bicep curls (each arm)
  6. 5 laps around kitchen dribbling soccer ball
  7. 30 seconds of burpees
  8. 30 jumping jacks
  9. 15 minutes outside play
  10. 15 push ups
  11. Run up and down stairs 5 times
  12. 30 seconds of planks
  13. Hop on each leg 15 times
  14. 30 squats
  15. 10 minute dance party
  16. Run in place for 2 minutes
  17. 25 Bicycles (forward and then backward)
  18. 30 second wall sit
  19. GoNoodle
  20. GoNoodle video
  21. 15 lunges (each leg)
  22. 5 minutes of stretching
  23. 2 minutes of high knees
  24. 15 Plié leaps