30secondsof planks15 Pliéleaps30squats20 sit-ups orcrunches25 Bicycles(forwardand thenbackward)GoNoodlevideo30secondwall sit15 lunges(each leg)GoNoodle10 minutedancepartyRun upand downstairs 5times5 minutesofstretchingRun inplace for 2minutes30jumpingjacksHop oneach leg15 timesDrink 4cups ofwatertoday15pushups15squatjumps5 lapsaroundkitchendribblingsoccer ball15 lapsaroundthekitchen15 bicepcurls(eacharm)30secondsofburpees2 minutesof highknees15minutesoutsideplay30secondsof planks15 Pliéleaps30squats20 sit-ups orcrunches25 Bicycles(forwardand thenbackward)GoNoodlevideo30secondwall sit15 lunges(each leg)GoNoodle10 minutedancepartyRun upand downstairs 5times5 minutesofstretchingRun inplace for 2minutes30jumpingjacksHop oneach leg15 timesDrink 4cups ofwatertoday15pushups15squatjumps5 lapsaroundkitchendribblingsoccer ball15 lapsaroundthekitchen15 bicepcurls(eacharm)30secondsofburpees2 minutesof highknees15minutesoutsideplay

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of planks
  2. 15 Plié leaps
  3. 30 squats
  4. 20 sit-ups or crunches
  5. 25 Bicycles (forward and then backward)
  6. GoNoodle video
  7. 30 second wall sit
  8. 15 lunges (each leg)
  9. GoNoodle
  10. 10 minute dance party
  11. Run up and down stairs 5 times
  12. 5 minutes of stretching
  13. Run in place for 2 minutes
  14. 30 jumping jacks
  15. Hop on each leg 15 times
  16. Drink 4 cups of water today
  17. 15 push ups
  18. 15 squat jumps
  19. 5 laps around kitchen dribbling soccer ball
  20. 15 laps around the kitchen
  21. 15 bicep curls (each arm)
  22. 30 seconds of burpees
  23. 2 minutes of high knees
  24. 15 minutes outside play