Hop oneach leg15 times30squats5 lapsaroundkitchendribblingsoccer ball20 sit-ups orcrunches15 lapsaroundthekitchen2 minutesof highknees30jumpingjacksDrink 4cups ofwatertoday15 Pliéleaps30secondsof planksRun upand downstairs 5times25 Bicycles(forwardand thenbackward)15 bicepcurls(eacharm)15minutesoutsideplay30secondwall sit15 lunges(each leg)15pushupsGoNoodle10 minutedancepartyRun inplace for 2minutes5 minutesofstretchingGoNoodlevideo15squatjumps30secondsofburpeesHop oneach leg15 times30squats5 lapsaroundkitchendribblingsoccer ball20 sit-ups orcrunches15 lapsaroundthekitchen2 minutesof highknees30jumpingjacksDrink 4cups ofwatertoday15 Pliéleaps30secondsof planksRun upand downstairs 5times25 Bicycles(forwardand thenbackward)15 bicepcurls(eacharm)15minutesoutsideplay30secondwall sit15 lunges(each leg)15pushupsGoNoodle10 minutedancepartyRun inplace for 2minutes5 minutesofstretchingGoNoodlevideo15squatjumps30secondsofburpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hop on each leg 15 times
  2. 30 squats
  3. 5 laps around kitchen dribbling soccer ball
  4. 20 sit-ups or crunches
  5. 15 laps around the kitchen
  6. 2 minutes of high knees
  7. 30 jumping jacks
  8. Drink 4 cups of water today
  9. 15 Plié leaps
  10. 30 seconds of planks
  11. Run up and down stairs 5 times
  12. 25 Bicycles (forward and then backward)
  13. 15 bicep curls (each arm)
  14. 15 minutes outside play
  15. 30 second wall sit
  16. 15 lunges (each leg)
  17. 15 push ups
  18. GoNoodle
  19. 10 minute dance party
  20. Run in place for 2 minutes
  21. 5 minutes of stretching
  22. GoNoodle video
  23. 15 squat jumps
  24. 30 seconds of burpees