Run inplace for 2minutes30jumpingjacks2 minutesof highkneesRun upand downstairs 5times15 lunges(each leg)5 lapsaroundkitchendribblingsoccer ballDrink 4cups ofwatertoday5 minutesofstretching15 PliéleapsGoNoodlevideo10 minutedanceparty15squatjumps15minutesoutsideplay20 sit-ups orcrunchesHop oneach leg15 times15 lapsaroundthekitchen30secondsof planks30secondwall sit25 Bicycles(forwardand thenbackward)GoNoodle15pushups30squats15 bicepcurls(eacharm)30secondsofburpeesRun inplace for 2minutes30jumpingjacks2 minutesof highkneesRun upand downstairs 5times15 lunges(each leg)5 lapsaroundkitchendribblingsoccer ballDrink 4cups ofwatertoday5 minutesofstretching15 PliéleapsGoNoodlevideo10 minutedanceparty15squatjumps15minutesoutsideplay20 sit-ups orcrunchesHop oneach leg15 times15 lapsaroundthekitchen30secondsof planks30secondwall sit25 Bicycles(forwardand thenbackward)GoNoodle15pushups30squats15 bicepcurls(eacharm)30secondsofburpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 2 minutes
  2. 30 jumping jacks
  3. 2 minutes of high knees
  4. Run up and down stairs 5 times
  5. 15 lunges (each leg)
  6. 5 laps around kitchen dribbling soccer ball
  7. Drink 4 cups of water today
  8. 5 minutes of stretching
  9. 15 Plié leaps
  10. GoNoodle video
  11. 10 minute dance party
  12. 15 squat jumps
  13. 15 minutes outside play
  14. 20 sit-ups or crunches
  15. Hop on each leg 15 times
  16. 15 laps around the kitchen
  17. 30 seconds of planks
  18. 30 second wall sit
  19. 25 Bicycles (forward and then backward)
  20. GoNoodle
  21. 15 push ups
  22. 30 squats
  23. 15 bicep curls (each arm)
  24. 30 seconds of burpees