20 sit-ups orcrunches15 lunges(each leg)15 lapsaroundthekitchen5 lapsaroundkitchendribblingsoccer ball2 minutesof highkneesRun inplace for 2minutes10 minutedanceparty15squatjumps30secondsof planksDrink 4cups ofwatertodayGoNoodlevideo15 Pliéleaps30secondsofburpees30secondwall sit15 bicepcurls(eacharm)30squats15pushupsGoNoodle30jumpingjacks25 Bicycles(forwardand thenbackward)Run upand downstairs 5timesHop oneach leg15 times15minutesoutsideplay5 minutesofstretching20 sit-ups orcrunches15 lunges(each leg)15 lapsaroundthekitchen5 lapsaroundkitchendribblingsoccer ball2 minutesof highkneesRun inplace for 2minutes10 minutedanceparty15squatjumps30secondsof planksDrink 4cups ofwatertodayGoNoodlevideo15 Pliéleaps30secondsofburpees30secondwall sit15 bicepcurls(eacharm)30squats15pushupsGoNoodle30jumpingjacks25 Bicycles(forwardand thenbackward)Run upand downstairs 5timesHop oneach leg15 times15minutesoutsideplay5 minutesofstretching

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit-ups or crunches
  2. 15 lunges (each leg)
  3. 15 laps around the kitchen
  4. 5 laps around kitchen dribbling soccer ball
  5. 2 minutes of high knees
  6. Run in place for 2 minutes
  7. 10 minute dance party
  8. 15 squat jumps
  9. 30 seconds of planks
  10. Drink 4 cups of water today
  11. GoNoodle video
  12. 15 Plié leaps
  13. 30 seconds of burpees
  14. 30 second wall sit
  15. 15 bicep curls (each arm)
  16. 30 squats
  17. 15 push ups
  18. GoNoodle
  19. 30 jumping jacks
  20. 25 Bicycles (forward and then backward)
  21. Run up and down stairs 5 times
  22. Hop on each leg 15 times
  23. 15 minutes outside play
  24. 5 minutes of stretching