15 bicepcurls(eacharm)15pushupsDrink 4cups ofwatertoday5 minutesofstretchingRun upand downstairs 5times30jumpingjacks30secondwall sit10 minutedanceparty5 lapsaroundkitchendribblingsoccer ball2 minutesof highknees30squatsRun inplace for 2minutes15 Pliéleaps15 lapsaroundthekitchen15 lunges(each leg)Hop oneach leg15 times15squatjumpsGoNoodle20 sit-ups orcrunches15minutesoutsideplay30secondsofburpees30secondsof planks25 Bicycles(forwardand thenbackward)GoNoodlevideo15 bicepcurls(eacharm)15pushupsDrink 4cups ofwatertoday5 minutesofstretchingRun upand downstairs 5times30jumpingjacks30secondwall sit10 minutedanceparty5 lapsaroundkitchendribblingsoccer ball2 minutesof highknees30squatsRun inplace for 2minutes15 Pliéleaps15 lapsaroundthekitchen15 lunges(each leg)Hop oneach leg15 times15squatjumpsGoNoodle20 sit-ups orcrunches15minutesoutsideplay30secondsofburpees30secondsof planks25 Bicycles(forwardand thenbackward)GoNoodlevideo

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicep curls (each arm)
  2. 15 push ups
  3. Drink 4 cups of water today
  4. 5 minutes of stretching
  5. Run up and down stairs 5 times
  6. 30 jumping jacks
  7. 30 second wall sit
  8. 10 minute dance party
  9. 5 laps around kitchen dribbling soccer ball
  10. 2 minutes of high knees
  11. 30 squats
  12. Run in place for 2 minutes
  13. 15 Plié leaps
  14. 15 laps around the kitchen
  15. 15 lunges (each leg)
  16. Hop on each leg 15 times
  17. 15 squat jumps
  18. GoNoodle
  19. 20 sit-ups or crunches
  20. 15 minutes outside play
  21. 30 seconds of burpees
  22. 30 seconds of planks
  23. 25 Bicycles (forward and then backward)
  24. GoNoodle video