Try anewexerciseFaceTimea familymemberor friendStart adailyjournalDraw,Doodle, orcolorsomethingPlay aboardgameClean/organizeyour roomLog out ofsocialmedia for24 hoursDo apuzzleDo acrossword,Sodoku, orother brainpuzzleReada bookRideyourbikeMake yourfavoritedessertTake awalkoutsideLounge inyour PJsall dayPlaywithyour petConnectwith one ofyourclassmatesListentomusicStart anewhobbyHelp anadult inthekitchenEat ameal withyourfamilyCreate adanceroutineTry yoga,meditation,or stretchingexerciseWatch yourfavorite moviewith yourfavorite snackGet someextrasleep 😴Try anewexerciseFaceTimea familymemberor friendStart adailyjournalDraw,Doodle, orcolorsomethingPlay aboardgameClean/organizeyour roomLog out ofsocialmedia for24 hoursDo apuzzleDo acrossword,Sodoku, orother brainpuzzleReada bookRideyourbikeMake yourfavoritedessertTake awalkoutsideLounge inyour PJsall dayPlaywithyour petConnectwith one ofyourclassmatesListentomusicStart anewhobbyHelp anadult inthekitchenEat ameal withyourfamilyCreate adanceroutineTry yoga,meditation,or stretchingexerciseWatch yourfavorite moviewith yourfavorite snackGet someextrasleep 😴

GIA Gems 💎 Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. FaceTime a family member or friend
  3. Start a daily journal
  4. Draw, Doodle, or color something
  5. Play a board game
  6. Clean/organize your room
  7. Log out of social media for 24 hours
  8. Do a puzzle
  9. Do a crossword, Sodoku, or other brain puzzle
  10. Read a book
  11. Ride your bike
  12. Make your favorite dessert
  13. Take a walk outside
  14. Lounge in your PJs all day
  15. Play with your pet
  16. Connect with one of your classmates
  17. Listen to music
  18. Start a new hobby
  19. Help an adult in the kitchen
  20. Eat a meal with your family
  21. Create a dance routine
  22. Try yoga, meditation, or stretching exercise
  23. Watch your favorite movie with your favorite snack
  24. Get some extra sleep 😴