Try yoga,meditation,or stretchingexerciseTry anewexerciseDo apuzzleGet someextrasleep 😴Watch yourfavorite moviewith yourfavorite snackLounge inyour PJsall dayTake awalkoutsideHelp anadult inthekitchenDraw,Doodle, orcolorsomethingConnectwith one ofyourclassmatesClean/organizeyour roomStart anewhobbyEat ameal withyourfamilyReada bookMake yourfavoritedessertRideyourbikePlaywithyour petFaceTimea familymemberor friendDo acrossword,Sodoku, orother brainpuzzleStart adailyjournalLog out ofsocialmedia for24 hoursCreate adanceroutineListentomusicPlay aboardgameTry yoga,meditation,or stretchingexerciseTry anewexerciseDo apuzzleGet someextrasleep 😴Watch yourfavorite moviewith yourfavorite snackLounge inyour PJsall dayTake awalkoutsideHelp anadult inthekitchenDraw,Doodle, orcolorsomethingConnectwith one ofyourclassmatesClean/organizeyour roomStart anewhobbyEat ameal withyourfamilyReada bookMake yourfavoritedessertRideyourbikePlaywithyour petFaceTimea familymemberor friendDo acrossword,Sodoku, orother brainpuzzleStart adailyjournalLog out ofsocialmedia for24 hoursCreate adanceroutineListentomusicPlay aboardgame

GIA Gems 💎 Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try yoga, meditation, or stretching exercise
  2. Try a new exercise
  3. Do a puzzle
  4. Get some extra sleep 😴
  5. Watch your favorite movie with your favorite snack
  6. Lounge in your PJs all day
  7. Take a walk outside
  8. Help an adult in the kitchen
  9. Draw, Doodle, or color something
  10. Connect with one of your classmates
  11. Clean/organize your room
  12. Start a new hobby
  13. Eat a meal with your family
  14. Read a book
  15. Make your favorite dessert
  16. Ride your bike
  17. Play with your pet
  18. FaceTime a family member or friend
  19. Do a crossword, Sodoku, or other brain puzzle
  20. Start a daily journal
  21. Log out of social media for 24 hours
  22. Create a dance routine
  23. Listen to music
  24. Play a board game