Take 10deepbreathsLog outfrom socialmedia for6 hoursWatchyourfavoritemovieHave adanceoffColor apicturePlay aboardgameSleep inan extrafewminutesSelf-careFreeSpace!Reada bookTake asiestaMeditatefor 20minsBake acake orcookiesTrymeditationfor 20minsDo arandomact ofkindnessListen tomusic for20 minslook atfunny dogor catvideosGo fora walkTryYogaList tenthings tobe gratefulforDraw acutepictureCleantheyardTry anewexerciseCleanout aclosetDo acrosswordpuzzleTake 10deepbreathsLog outfrom socialmedia for6 hoursWatchyourfavoritemovieHave adanceoffColor apicturePlay aboardgameSleep inan extrafewminutesSelf-careFreeSpace!Reada bookTake asiestaMeditatefor 20minsBake acake orcookiesTrymeditationfor 20minsDo arandomact ofkindnessListen tomusic for20 minslook atfunny dogor catvideosGo fora walkTryYogaList tenthings tobe gratefulforDraw acutepictureCleantheyardTry anewexerciseCleanout aclosetDo acrosswordpuzzle

Self-Care Bingo for Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Log out from social media for 6 hours
  3. Watch your favorite movie
  4. Have a dance off
  5. Color a picture
  6. Play a board game
  7. Sleep in an extra few minutes
  8. Self-care Free Space!
  9. Read a book
  10. Take a siesta
  11. Meditate for 20 mins
  12. Bake a cake or cookies
  13. Try meditation for 20 mins
  14. Do a random act of kindness
  15. Listen to music for 20 mins
  16. look at funny dog or cat videos
  17. Go for a walk
  18. Try Yoga
  19. List ten things to be grateful for
  20. Draw a cute picture
  21. Clean the yard
  22. Try a new exercise
  23. Clean out a closet
  24. Do a crossword puzzle