look atfunny dogor catvideosDo acrosswordpuzzleListen tomusic for20 minsWatchyourfavoritemovieColor apictureTake 10deepbreathsTake asiestaCleanout aclosetGo fora walkTry anewexerciseReada bookBake acake orcookiesHave adanceoffLog outfrom socialmedia for6 hoursPlay aboardgameDo arandomact ofkindnessList tenthings tobe gratefulforTrymeditationfor 20minsMeditatefor 20minsTryYogaSleep inan extrafewminutesCleantheyardSelf-careFreeSpace!Draw acutepicturelook atfunny dogor catvideosDo acrosswordpuzzleListen tomusic for20 minsWatchyourfavoritemovieColor apictureTake 10deepbreathsTake asiestaCleanout aclosetGo fora walkTry anewexerciseReada bookBake acake orcookiesHave adanceoffLog outfrom socialmedia for6 hoursPlay aboardgameDo arandomact ofkindnessList tenthings tobe gratefulforTrymeditationfor 20minsMeditatefor 20minsTryYogaSleep inan extrafewminutesCleantheyardSelf-careFreeSpace!Draw acutepicture

Self-Care Bingo for Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at funny dog or cat videos
  2. Do a crossword puzzle
  3. Listen to music for 20 mins
  4. Watch your favorite movie
  5. Color a picture
  6. Take 10 deep breaths
  7. Take a siesta
  8. Clean out a closet
  9. Go for a walk
  10. Try a new exercise
  11. Read a book
  12. Bake a cake or cookies
  13. Have a dance off
  14. Log out from social media for 6 hours
  15. Play a board game
  16. Do a random act of kindness
  17. List ten things to be grateful for
  18. Try meditation for 20 mins
  19. Meditate for 20 mins
  20. Try Yoga
  21. Sleep in an extra few minutes
  22. Clean the yard
  23. Self-care Free Space!
  24. Draw a cute picture