Take 10deepbreathsSelf-careFreeSpace!TryYogaColor apictureHave adanceofflook atfunny dogor catvideosSleep inan extrafewminutesWatchyourfavoritemovieCleantheyardDraw acutepictureDo arandomact ofkindnessBake acake orcookiesMeditatefor 20minsTrymeditationfor 20minsTry anewexerciseGo fora walkCleanout aclosetList tenthings tobe gratefulforTake asiestaDo acrosswordpuzzleListen tomusic for20 minsReada bookLog outfrom socialmedia for6 hoursPlay aboardgameTake 10deepbreathsSelf-careFreeSpace!TryYogaColor apictureHave adanceofflook atfunny dogor catvideosSleep inan extrafewminutesWatchyourfavoritemovieCleantheyardDraw acutepictureDo arandomact ofkindnessBake acake orcookiesMeditatefor 20minsTrymeditationfor 20minsTry anewexerciseGo fora walkCleanout aclosetList tenthings tobe gratefulforTake asiestaDo acrosswordpuzzleListen tomusic for20 minsReada bookLog outfrom socialmedia for6 hoursPlay aboardgame

Self-Care Bingo for Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Self-care Free Space!
  3. Try Yoga
  4. Color a picture
  5. Have a dance off
  6. look at funny dog or cat videos
  7. Sleep in an extra few minutes
  8. Watch your favorite movie
  9. Clean the yard
  10. Draw a cute picture
  11. Do a random act of kindness
  12. Bake a cake or cookies
  13. Meditate for 20 mins
  14. Try meditation for 20 mins
  15. Try a new exercise
  16. Go for a walk
  17. Clean out a closet
  18. List ten things to be grateful for
  19. Take a siesta
  20. Do a crossword puzzle
  21. Listen to music for 20 mins
  22. Read a book
  23. Log out from social media for 6 hours
  24. Play a board game