Reada bookBake acake orcookiesTryYogaWatchyourfavoritemovieCleanout aclosetSelf-careFreeSpace!Log outfrom socialmedia for6 hoursTake asiestaTry anewexerciseTake 10deepbreathsDraw acutepicturePlay aboardgameSleep inan extrafewminutesColor apictureGo fora walklook atfunny dogor catvideosDo arandomact ofkindnessCleantheyardListen tomusic for20 minsDo acrosswordpuzzleTrymeditationfor 20minsList tenthings tobe gratefulforMeditatefor 20minsHave adanceoffReada bookBake acake orcookiesTryYogaWatchyourfavoritemovieCleanout aclosetSelf-careFreeSpace!Log outfrom socialmedia for6 hoursTake asiestaTry anewexerciseTake 10deepbreathsDraw acutepicturePlay aboardgameSleep inan extrafewminutesColor apictureGo fora walklook atfunny dogor catvideosDo arandomact ofkindnessCleantheyardListen tomusic for20 minsDo acrosswordpuzzleTrymeditationfor 20minsList tenthings tobe gratefulforMeditatefor 20minsHave adanceoff

Self-Care Bingo for Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Bake a cake or cookies
  3. Try Yoga
  4. Watch your favorite movie
  5. Clean out a closet
  6. Self-care Free Space!
  7. Log out from social media for 6 hours
  8. Take a siesta
  9. Try a new exercise
  10. Take 10 deep breaths
  11. Draw a cute picture
  12. Play a board game
  13. Sleep in an extra few minutes
  14. Color a picture
  15. Go for a walk
  16. look at funny dog or cat videos
  17. Do a random act of kindness
  18. Clean the yard
  19. Listen to music for 20 mins
  20. Do a crossword puzzle
  21. Try meditation for 20 mins
  22. List ten things to be grateful for
  23. Meditate for 20 mins
  24. Have a dance off