Color apicturePlay aboardgameGo fora walkTake 10deepbreathsDo acrosswordpuzzleBake acake orcookiesCleanout aclosetTry anewexerciseList tenthings tobe gratefulforReada bookLog outfrom socialmedia for6 hourslook atfunny dogor catvideosCleantheyardTake asiestaWatchyourfavoritemovieTrymeditationfor 20minsTryYogaMeditatefor 20minsListen tomusic for20 minsHave adanceoffSelf-careFreeSpace!Sleep inan extrafewminutesDraw acutepictureDo arandomact ofkindnessColor apicturePlay aboardgameGo fora walkTake 10deepbreathsDo acrosswordpuzzleBake acake orcookiesCleanout aclosetTry anewexerciseList tenthings tobe gratefulforReada bookLog outfrom socialmedia for6 hourslook atfunny dogor catvideosCleantheyardTake asiestaWatchyourfavoritemovieTrymeditationfor 20minsTryYogaMeditatefor 20minsListen tomusic for20 minsHave adanceoffSelf-careFreeSpace!Sleep inan extrafewminutesDraw acutepictureDo arandomact ofkindness

Self-Care Bingo for Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Play a board game
  3. Go for a walk
  4. Take 10 deep breaths
  5. Do a crossword puzzle
  6. Bake a cake or cookies
  7. Clean out a closet
  8. Try a new exercise
  9. List ten things to be grateful for
  10. Read a book
  11. Log out from social media for 6 hours
  12. look at funny dog or cat videos
  13. Clean the yard
  14. Take a siesta
  15. Watch your favorite movie
  16. Try meditation for 20 mins
  17. Try Yoga
  18. Meditate for 20 mins
  19. Listen to music for 20 mins
  20. Have a dance off
  21. Self-care Free Space!
  22. Sleep in an extra few minutes
  23. Draw a cute picture
  24. Do a random act of kindness