Go fora walkDraw acutepictureLog outfrom socialmedia for6 hoursBake acake orcookiesPlay aboardgameCleanout aclosetTryYogaTry anewexerciseHave adanceoffDo arandomact ofkindnessWatchyourfavoritemovieDo acrosswordpuzzlelook atfunny dogor catvideosTrymeditationfor 20minsSleep inan extrafewminutesMeditatefor 20minsTake asiestaSelf-careFreeSpace!Take 10deepbreathsReada bookColor apictureCleantheyardListen tomusic for20 minsList tenthings tobe gratefulforGo fora walkDraw acutepictureLog outfrom socialmedia for6 hoursBake acake orcookiesPlay aboardgameCleanout aclosetTryYogaTry anewexerciseHave adanceoffDo arandomact ofkindnessWatchyourfavoritemovieDo acrosswordpuzzlelook atfunny dogor catvideosTrymeditationfor 20minsSleep inan extrafewminutesMeditatefor 20minsTake asiestaSelf-careFreeSpace!Take 10deepbreathsReada bookColor apictureCleantheyardListen tomusic for20 minsList tenthings tobe gratefulfor

Self-Care Bingo for Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Draw a cute picture
  3. Log out from social media for 6 hours
  4. Bake a cake or cookies
  5. Play a board game
  6. Clean out a closet
  7. Try Yoga
  8. Try a new exercise
  9. Have a dance off
  10. Do a random act of kindness
  11. Watch your favorite movie
  12. Do a crossword puzzle
  13. look at funny dog or cat videos
  14. Try meditation for 20 mins
  15. Sleep in an extra few minutes
  16. Meditate for 20 mins
  17. Take a siesta
  18. Self-care Free Space!
  19. Take 10 deep breaths
  20. Read a book
  21. Color a picture
  22. Clean the yard
  23. Listen to music for 20 mins
  24. List ten things to be grateful for