Have adanceoffDo arandomact ofkindnessListen tomusic for20 minsSleep inan extrafewminutesDo acrosswordpuzzleTake 10deepbreathsSelf-careFreeSpace!WatchyourfavoritemovieTryYogaLog outfrom socialmedia for6 hoursCleanout aclosetDraw acutepicturePlay aboardgameTake asiestaColor apicturelook atfunny dogor catvideosBake acake orcookiesList tenthings tobe gratefulforMeditatefor 20minsTry anewexerciseTrymeditationfor 20minsCleantheyardReada bookGo fora walkHave adanceoffDo arandomact ofkindnessListen tomusic for20 minsSleep inan extrafewminutesDo acrosswordpuzzleTake 10deepbreathsSelf-careFreeSpace!WatchyourfavoritemovieTryYogaLog outfrom socialmedia for6 hoursCleanout aclosetDraw acutepicturePlay aboardgameTake asiestaColor apicturelook atfunny dogor catvideosBake acake orcookiesList tenthings tobe gratefulforMeditatefor 20minsTry anewexerciseTrymeditationfor 20minsCleantheyardReada bookGo fora walk

Self-Care Bingo for Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance off
  2. Do a random act of kindness
  3. Listen to music for 20 mins
  4. Sleep in an extra few minutes
  5. Do a crossword puzzle
  6. Take 10 deep breaths
  7. Self-care Free Space!
  8. Watch your favorite movie
  9. Try Yoga
  10. Log out from social media for 6 hours
  11. Clean out a closet
  12. Draw a cute picture
  13. Play a board game
  14. Take a siesta
  15. Color a picture
  16. look at funny dog or cat videos
  17. Bake a cake or cookies
  18. List ten things to be grateful for
  19. Meditate for 20 mins
  20. Try a new exercise
  21. Try meditation for 20 mins
  22. Clean the yard
  23. Read a book
  24. Go for a walk