Color apictureDo arandomact ofkindnessCleanout aclosetMeditatefor 20minsBake acake orcookiesTake asiestaHave adanceoffTry anewexerciseSelf-careFreeSpace!Log outfrom socialmedia for6 hourslook atfunny dogor catvideosWatchyourfavoritemovieListen tomusic for20 minsSleep inan extrafewminutesReada bookGo fora walkTryYogaDo acrosswordpuzzleTake 10deepbreathsList tenthings tobe gratefulforDraw acutepictureTrymeditationfor 20minsPlay aboardgameCleantheyardColor apictureDo arandomact ofkindnessCleanout aclosetMeditatefor 20minsBake acake orcookiesTake asiestaHave adanceoffTry anewexerciseSelf-careFreeSpace!Log outfrom socialmedia for6 hourslook atfunny dogor catvideosWatchyourfavoritemovieListen tomusic for20 minsSleep inan extrafewminutesReada bookGo fora walkTryYogaDo acrosswordpuzzleTake 10deepbreathsList tenthings tobe gratefulforDraw acutepictureTrymeditationfor 20minsPlay aboardgameCleantheyard

Self-Care Bingo for Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Do a random act of kindness
  3. Clean out a closet
  4. Meditate for 20 mins
  5. Bake a cake or cookies
  6. Take a siesta
  7. Have a dance off
  8. Try a new exercise
  9. Self-care Free Space!
  10. Log out from social media for 6 hours
  11. look at funny dog or cat videos
  12. Watch your favorite movie
  13. Listen to music for 20 mins
  14. Sleep in an extra few minutes
  15. Read a book
  16. Go for a walk
  17. Try Yoga
  18. Do a crossword puzzle
  19. Take 10 deep breaths
  20. List ten things to be grateful for
  21. Draw a cute picture
  22. Try meditation for 20 mins
  23. Play a board game
  24. Clean the yard