Self-careFreeSpace!Trymeditationfor 20minsTryYogaReada bookGo fora walkDo arandomact ofkindnesslook atfunny dogor catvideosTry anewexerciseBake acake orcookiesDo acrosswordpuzzleList tenthings tobe gratefulforPlay aboardgameMeditatefor 20minsListen tomusic for20 minsColor apictureDraw acutepictureCleantheyardSleep inan extrafewminutesCleanout aclosetTake 10deepbreathsTake asiestaHave adanceoffLog outfrom socialmedia for6 hoursWatchyourfavoritemovieSelf-careFreeSpace!Trymeditationfor 20minsTryYogaReada bookGo fora walkDo arandomact ofkindnesslook atfunny dogor catvideosTry anewexerciseBake acake orcookiesDo acrosswordpuzzleList tenthings tobe gratefulforPlay aboardgameMeditatefor 20minsListen tomusic for20 minsColor apictureDraw acutepictureCleantheyardSleep inan extrafewminutesCleanout aclosetTake 10deepbreathsTake asiestaHave adanceoffLog outfrom socialmedia for6 hoursWatchyourfavoritemovie

Self-Care Bingo for Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care Free Space!
  2. Try meditation for 20 mins
  3. Try Yoga
  4. Read a book
  5. Go for a walk
  6. Do a random act of kindness
  7. look at funny dog or cat videos
  8. Try a new exercise
  9. Bake a cake or cookies
  10. Do a crossword puzzle
  11. List ten things to be grateful for
  12. Play a board game
  13. Meditate for 20 mins
  14. Listen to music for 20 mins
  15. Color a picture
  16. Draw a cute picture
  17. Clean the yard
  18. Sleep in an extra few minutes
  19. Clean out a closet
  20. Take 10 deep breaths
  21. Take a siesta
  22. Have a dance off
  23. Log out from social media for 6 hours
  24. Watch your favorite movie