List tenthings tobe gratefulforBake acake orcookiesTrymeditationfor 20minsCleanout aclosetSelf-careFreeSpace!Reada bookHave adanceoffGo fora walkDraw acutepictureWatchyourfavoritemovieTake 10deepbreathsMeditatefor 20minsDo acrosswordpuzzleTryYogaTry anewexerciseDo arandomact ofkindnessCleantheyardlook atfunny dogor catvideosLog outfrom socialmedia for6 hoursListen tomusic for20 minsPlay aboardgameTake asiestaColor apictureSleep inan extrafewminutesList tenthings tobe gratefulforBake acake orcookiesTrymeditationfor 20minsCleanout aclosetSelf-careFreeSpace!Reada bookHave adanceoffGo fora walkDraw acutepictureWatchyourfavoritemovieTake 10deepbreathsMeditatefor 20minsDo acrosswordpuzzleTryYogaTry anewexerciseDo arandomact ofkindnessCleantheyardlook atfunny dogor catvideosLog outfrom socialmedia for6 hoursListen tomusic for20 minsPlay aboardgameTake asiestaColor apictureSleep inan extrafewminutes

Self-Care Bingo for Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List ten things to be grateful for
  2. Bake a cake or cookies
  3. Try meditation for 20 mins
  4. Clean out a closet
  5. Self-care Free Space!
  6. Read a book
  7. Have a dance off
  8. Go for a walk
  9. Draw a cute picture
  10. Watch your favorite movie
  11. Take 10 deep breaths
  12. Meditate for 20 mins
  13. Do a crossword puzzle
  14. Try Yoga
  15. Try a new exercise
  16. Do a random act of kindness
  17. Clean the yard
  18. look at funny dog or cat videos
  19. Log out from social media for 6 hours
  20. Listen to music for 20 mins
  21. Play a board game
  22. Take a siesta
  23. Color a picture
  24. Sleep in an extra few minutes