look atfunny dogor catvideosCleanout aclosetTake 10deepbreathsPlay aboardgameTryYogaBake acake orcookiesWatchyourfavoritemovieSleep inan extrafewminutesCleantheyardTake asiestaHave adanceoffList tenthings tobe gratefulforLog outfrom socialmedia for6 hoursColor apictureDraw acutepictureDo acrosswordpuzzleTrymeditationfor 20minsMeditatefor 20minsReada bookSelf-careFreeSpace!Do arandomact ofkindnessListen tomusic for20 minsGo fora walkTry anewexerciselook atfunny dogor catvideosCleanout aclosetTake 10deepbreathsPlay aboardgameTryYogaBake acake orcookiesWatchyourfavoritemovieSleep inan extrafewminutesCleantheyardTake asiestaHave adanceoffList tenthings tobe gratefulforLog outfrom socialmedia for6 hoursColor apictureDraw acutepictureDo acrosswordpuzzleTrymeditationfor 20minsMeditatefor 20minsReada bookSelf-careFreeSpace!Do arandomact ofkindnessListen tomusic for20 minsGo fora walkTry anewexercise

Self-Care Bingo for Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at funny dog or cat videos
  2. Clean out a closet
  3. Take 10 deep breaths
  4. Play a board game
  5. Try Yoga
  6. Bake a cake or cookies
  7. Watch your favorite movie
  8. Sleep in an extra few minutes
  9. Clean the yard
  10. Take a siesta
  11. Have a dance off
  12. List ten things to be grateful for
  13. Log out from social media for 6 hours
  14. Color a picture
  15. Draw a cute picture
  16. Do a crossword puzzle
  17. Try meditation for 20 mins
  18. Meditate for 20 mins
  19. Read a book
  20. Self-care Free Space!
  21. Do a random act of kindness
  22. Listen to music for 20 mins
  23. Go for a walk
  24. Try a new exercise