Draw acutepictureDo acrosswordpuzzleLog outfrom socialmedia for6 hoursListen tomusic for20 minsPlay aboardgameDo arandomact ofkindnessTryYogalook atfunny dogor catvideosReada bookHave adanceoffTry anewexerciseCleantheyardTake asiestaCleanout aclosetMeditatefor 20minsBake acake orcookiesWatchyourfavoritemovieTrymeditationfor 20minsSleep inan extrafewminutesList tenthings tobe gratefulforTake 10deepbreathsColor apictureSelf-careFreeSpace!Go fora walkDraw acutepictureDo acrosswordpuzzleLog outfrom socialmedia for6 hoursListen tomusic for20 minsPlay aboardgameDo arandomact ofkindnessTryYogalook atfunny dogor catvideosReada bookHave adanceoffTry anewexerciseCleantheyardTake asiestaCleanout aclosetMeditatefor 20minsBake acake orcookiesWatchyourfavoritemovieTrymeditationfor 20minsSleep inan extrafewminutesList tenthings tobe gratefulforTake 10deepbreathsColor apictureSelf-careFreeSpace!Go fora walk

Self-Care Bingo for Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a cute picture
  2. Do a crossword puzzle
  3. Log out from social media for 6 hours
  4. Listen to music for 20 mins
  5. Play a board game
  6. Do a random act of kindness
  7. Try Yoga
  8. look at funny dog or cat videos
  9. Read a book
  10. Have a dance off
  11. Try a new exercise
  12. Clean the yard
  13. Take a siesta
  14. Clean out a closet
  15. Meditate for 20 mins
  16. Bake a cake or cookies
  17. Watch your favorite movie
  18. Try meditation for 20 mins
  19. Sleep in an extra few minutes
  20. List ten things to be grateful for
  21. Take 10 deep breaths
  22. Color a picture
  23. Self-care Free Space!
  24. Go for a walk