TryYogaPlay aboardgameDo acrosswordpuzzleCleanout aclosetTake asiestaLog outfrom socialmedia for6 hoursDraw acutepictureSelf-careFreeSpace!Color apictureHave adanceoffSleep inan extrafewminutesTry anewexerciselook atfunny dogor catvideosListen tomusic for20 minsGo fora walkTrymeditationfor 20minsList tenthings tobe gratefulforBake acake orcookiesWatchyourfavoritemovieTake 10deepbreathsDo arandomact ofkindnessReada bookMeditatefor 20minsCleantheyardTryYogaPlay aboardgameDo acrosswordpuzzleCleanout aclosetTake asiestaLog outfrom socialmedia for6 hoursDraw acutepictureSelf-careFreeSpace!Color apictureHave adanceoffSleep inan extrafewminutesTry anewexerciselook atfunny dogor catvideosListen tomusic for20 minsGo fora walkTrymeditationfor 20minsList tenthings tobe gratefulforBake acake orcookiesWatchyourfavoritemovieTake 10deepbreathsDo arandomact ofkindnessReada bookMeditatefor 20minsCleantheyard

Self-Care Bingo for Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Yoga
  2. Play a board game
  3. Do a crossword puzzle
  4. Clean out a closet
  5. Take a siesta
  6. Log out from social media for 6 hours
  7. Draw a cute picture
  8. Self-care Free Space!
  9. Color a picture
  10. Have a dance off
  11. Sleep in an extra few minutes
  12. Try a new exercise
  13. look at funny dog or cat videos
  14. Listen to music for 20 mins
  15. Go for a walk
  16. Try meditation for 20 mins
  17. List ten things to be grateful for
  18. Bake a cake or cookies
  19. Watch your favorite movie
  20. Take 10 deep breaths
  21. Do a random act of kindness
  22. Read a book
  23. Meditate for 20 mins
  24. Clean the yard