Go fora walkMeditatefor 20minsTake asiestaHave adanceoffTake 10deepbreathsDo arandomact ofkindnessLog outfrom socialmedia for6 hoursTry anewexerciseSleep inan extrafewminutesDo acrosswordpuzzleWatchyourfavoritemovieBake acake orcookiesListen tomusic for20 minslook atfunny dogor catvideosCleanout aclosetTrymeditationfor 20minsColor apictureReada bookList tenthings tobe gratefulforTryYogaCleantheyardSelf-careFreeSpace!Draw acutepicturePlay aboardgameGo fora walkMeditatefor 20minsTake asiestaHave adanceoffTake 10deepbreathsDo arandomact ofkindnessLog outfrom socialmedia for6 hoursTry anewexerciseSleep inan extrafewminutesDo acrosswordpuzzleWatchyourfavoritemovieBake acake orcookiesListen tomusic for20 minslook atfunny dogor catvideosCleanout aclosetTrymeditationfor 20minsColor apictureReada bookList tenthings tobe gratefulforTryYogaCleantheyardSelf-careFreeSpace!Draw acutepicturePlay aboardgame

Self-Care Bingo for Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Meditate for 20 mins
  3. Take a siesta
  4. Have a dance off
  5. Take 10 deep breaths
  6. Do a random act of kindness
  7. Log out from social media for 6 hours
  8. Try a new exercise
  9. Sleep in an extra few minutes
  10. Do a crossword puzzle
  11. Watch your favorite movie
  12. Bake a cake or cookies
  13. Listen to music for 20 mins
  14. look at funny dog or cat videos
  15. Clean out a closet
  16. Try meditation for 20 mins
  17. Color a picture
  18. Read a book
  19. List ten things to be grateful for
  20. Try Yoga
  21. Clean the yard
  22. Self-care Free Space!
  23. Draw a cute picture
  24. Play a board game