Watchyourfavoritemovielook atfunny dogor catvideosListen tomusic for20 minsHave adanceoffSleep inan extrafewminutesSelf-careFreeSpace!Take asiestaLog outfrom socialmedia for6 hoursList tenthings tobe gratefulforDo arandomact ofkindnessTrymeditationfor 20minsCleantheyardDraw acutepictureDo acrosswordpuzzleTake 10deepbreathsTry anewexerciseTryYogaBake acake orcookiesCleanout aclosetMeditatefor 20minsGo fora walkPlay aboardgameReada bookColor apictureWatchyourfavoritemovielook atfunny dogor catvideosListen tomusic for20 minsHave adanceoffSleep inan extrafewminutesSelf-careFreeSpace!Take asiestaLog outfrom socialmedia for6 hoursList tenthings tobe gratefulforDo arandomact ofkindnessTrymeditationfor 20minsCleantheyardDraw acutepictureDo acrosswordpuzzleTake 10deepbreathsTry anewexerciseTryYogaBake acake orcookiesCleanout aclosetMeditatefor 20minsGo fora walkPlay aboardgameReada bookColor apicture

Self-Care Bingo for Staff - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. look at funny dog or cat videos
  3. Listen to music for 20 mins
  4. Have a dance off
  5. Sleep in an extra few minutes
  6. Self-care Free Space!
  7. Take a siesta
  8. Log out from social media for 6 hours
  9. List ten things to be grateful for
  10. Do a random act of kindness
  11. Try meditation for 20 mins
  12. Clean the yard
  13. Draw a cute picture
  14. Do a crossword puzzle
  15. Take 10 deep breaths
  16. Try a new exercise
  17. Try Yoga
  18. Bake a cake or cookies
  19. Clean out a closet
  20. Meditate for 20 mins
  21. Go for a walk
  22. Play a board game
  23. Read a book
  24. Color a picture