Workout 5days thisweek50 starjumpsTakedailyvitamin15minutes ofstretching1 min.afterworkoutplank25burpeesDrink 1gallon ofwater30jumplunges20consecutivepushups7-8hours ofsleepSupport alocalrestaurant60mountainclimbersCleanout/organizean area ofyour home35jumpsquatsMake ahealthymeal1 hourwalkoutsideWorkout 5days thisweek50 starjumpsTakedailyvitamin15minutes ofstretching1 min.afterworkoutplank25burpeesDrink 1gallon ofwater30jumplunges20consecutivepushups7-8hours ofsleepSupport alocalrestaurant60mountainclimbersCleanout/organizean area ofyour home35jumpsquatsMake ahealthymeal1 hourwalkoutside

F45 at home BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Workout 5 days this week
  2. 50 star jumps
  3. Take daily vitamin
  4. 15 minutes of stretching
  5. 1 min. after workout plank
  6. 25 burpees
  7. Drink 1 gallon of water
  8. 30 jump lunges
  9. 20 consecutive pushups
  10. 7-8 hours of sleep
  11. Support a local restaurant
  12. 60 mountain climbers
  13. Clean out/organize an area of your home
  14. 35 jump squats
  15. Make a healthy meal
  16. 1 hour walk outside