30jumplunges15minutes ofstretching50 starjumpsWorkout 5days thisweekCleanout/organizean area ofyour home7-8hours ofsleepMake ahealthymeal60mountainclimbers25burpeesTakedailyvitamin35jumpsquats1 min.afterworkoutplankDrink 1gallon ofwaterSupport alocalrestaurant20consecutivepushups1 hourwalkoutside30jumplunges15minutes ofstretching50 starjumpsWorkout 5days thisweekCleanout/organizean area ofyour home7-8hours ofsleepMake ahealthymeal60mountainclimbers25burpeesTakedailyvitamin35jumpsquats1 min.afterworkoutplankDrink 1gallon ofwaterSupport alocalrestaurant20consecutivepushups1 hourwalkoutside

F45 at home BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 30 jump lunges
  2. 15 minutes of stretching
  3. 50 star jumps
  4. Workout 5 days this week
  5. Clean out/organize an area of your home
  6. 7-8 hours of sleep
  7. Make a healthy meal
  8. 60 mountain climbers
  9. 25 burpees
  10. Take daily vitamin
  11. 35 jump squats
  12. 1 min. after workout plank
  13. Drink 1 gallon of water
  14. Support a local restaurant
  15. 20 consecutive pushups
  16. 1 hour walk outside