20consecutivepushups1 hourwalkoutsideTakedailyvitaminDrink 1gallon ofwaterSupport alocalrestaurant30jumplunges7-8hours ofsleep60mountainclimbers50 starjumpsWorkout 5days thisweek1 min.afterworkoutplankCleanout/organizean area ofyour home35jumpsquats25burpeesMake ahealthymeal15minutes ofstretching20consecutivepushups1 hourwalkoutsideTakedailyvitaminDrink 1gallon ofwaterSupport alocalrestaurant30jumplunges7-8hours ofsleep60mountainclimbers50 starjumpsWorkout 5days thisweek1 min.afterworkoutplankCleanout/organizean area ofyour home35jumpsquats25burpeesMake ahealthymeal15minutes ofstretching

F45 at home BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 20 consecutive pushups
  2. 1 hour walk outside
  3. Take daily vitamin
  4. Drink 1 gallon of water
  5. Support a local restaurant
  6. 30 jump lunges
  7. 7-8 hours of sleep
  8. 60 mountain climbers
  9. 50 star jumps
  10. Workout 5 days this week
  11. 1 min. after workout plank
  12. Clean out/organize an area of your home
  13. 35 jump squats
  14. 25 burpees
  15. Make a healthy meal
  16. 15 minutes of stretching