30jumplungesDrink 1gallon ofwaterWorkout 5days thisweek50 starjumpsTakedailyvitamin35jumpsquats1 min.afterworkoutplank15minutes ofstretching1 hourwalkoutsideSupport alocalrestaurantCleanout/organizean area ofyour home25burpees60mountainclimbers20consecutivepushups7-8hours ofsleepMake ahealthymeal30jumplungesDrink 1gallon ofwaterWorkout 5days thisweek50 starjumpsTakedailyvitamin35jumpsquats1 min.afterworkoutplank15minutes ofstretching1 hourwalkoutsideSupport alocalrestaurantCleanout/organizean area ofyour home25burpees60mountainclimbers20consecutivepushups7-8hours ofsleepMake ahealthymeal

F45 at home BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jump lunges
  2. Drink 1 gallon of water
  3. Workout 5 days this week
  4. 50 star jumps
  5. Take daily vitamin
  6. 35 jump squats
  7. 1 min. after workout plank
  8. 15 minutes of stretching
  9. 1 hour walk outside
  10. Support a local restaurant
  11. Clean out/organize an area of your home
  12. 25 burpees
  13. 60 mountain climbers
  14. 20 consecutive pushups
  15. 7-8 hours of sleep
  16. Make a healthy meal