TakedailyvitaminDrink 1gallon ofwater50 starjumps7-8hours ofsleep1 hourwalkoutside25burpees20consecutivepushupsMake ahealthymeal30jumplungesSupport alocalrestaurantCleanout/organizean area ofyour home15minutes ofstretching60mountainclimbers35jumpsquats1 min.afterworkoutplankWorkout 5days thisweekTakedailyvitaminDrink 1gallon ofwater50 starjumps7-8hours ofsleep1 hourwalkoutside25burpees20consecutivepushupsMake ahealthymeal30jumplungesSupport alocalrestaurantCleanout/organizean area ofyour home15minutes ofstretching60mountainclimbers35jumpsquats1 min.afterworkoutplankWorkout 5days thisweek

F45 at home BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take daily vitamin
  2. Drink 1 gallon of water
  3. 50 star jumps
  4. 7-8 hours of sleep
  5. 1 hour walk outside
  6. 25 burpees
  7. 20 consecutive pushups
  8. Make a healthy meal
  9. 30 jump lunges
  10. Support a local restaurant
  11. Clean out/organize an area of your home
  12. 15 minutes of stretching
  13. 60 mountain climbers
  14. 35 jump squats
  15. 1 min. after workout plank
  16. Workout 5 days this week