30jumplungesWorkout 5days thisweek35jumpsquatsTakedailyvitamin15minutes ofstretching50 starjumps25burpees1 min.afterworkoutplank7-8hours ofsleep1 hourwalkoutsideDrink 1gallon ofwaterSupport alocalrestaurant60mountainclimbersCleanout/organizean area ofyour home20consecutivepushupsMake ahealthymeal30jumplungesWorkout 5days thisweek35jumpsquatsTakedailyvitamin15minutes ofstretching50 starjumps25burpees1 min.afterworkoutplank7-8hours ofsleep1 hourwalkoutsideDrink 1gallon ofwaterSupport alocalrestaurant60mountainclimbersCleanout/organizean area ofyour home20consecutivepushupsMake ahealthymeal

F45 at home BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jump lunges
  2. Workout 5 days this week
  3. 35 jump squats
  4. Take daily vitamin
  5. 15 minutes of stretching
  6. 50 star jumps
  7. 25 burpees
  8. 1 min. after workout plank
  9. 7-8 hours of sleep
  10. 1 hour walk outside
  11. Drink 1 gallon of water
  12. Support a local restaurant
  13. 60 mountain climbers
  14. Clean out/organize an area of your home
  15. 20 consecutive pushups
  16. Make a healthy meal