20consecutivepushups50 starjumps30jumplunges1 min.afterworkoutplank35jumpsquatsWorkout 5days thisweek1 hourwalkoutside60mountainclimbersMake ahealthymealDrink 1gallon ofwater15minutes ofstretchingSupport alocalrestaurantTakedailyvitaminCleanout/organizean area ofyour home25burpees7-8hours ofsleep20consecutivepushups50 starjumps30jumplunges1 min.afterworkoutplank35jumpsquatsWorkout 5days thisweek1 hourwalkoutside60mountainclimbersMake ahealthymealDrink 1gallon ofwater15minutes ofstretchingSupport alocalrestaurantTakedailyvitaminCleanout/organizean area ofyour home25burpees7-8hours ofsleep

F45 at home BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 consecutive pushups
  2. 50 star jumps
  3. 30 jump lunges
  4. 1 min. after workout plank
  5. 35 jump squats
  6. Workout 5 days this week
  7. 1 hour walk outside
  8. 60 mountain climbers
  9. Make a healthy meal
  10. Drink 1 gallon of water
  11. 15 minutes of stretching
  12. Support a local restaurant
  13. Take daily vitamin
  14. Clean out/organize an area of your home
  15. 25 burpees
  16. 7-8 hours of sleep