1 min.afterworkoutplank60mountainclimbers50 starjumps35jumpsquatsDrink 1gallon ofwaterMake ahealthymeal15minutes ofstretching20consecutivepushups1 hourwalkoutsideWorkout 5days thisweek25burpees7-8hours ofsleep30jumplungesTakedailyvitaminSupport alocalrestaurantCleanout/organizean area ofyour home1 min.afterworkoutplank60mountainclimbers50 starjumps35jumpsquatsDrink 1gallon ofwaterMake ahealthymeal15minutes ofstretching20consecutivepushups1 hourwalkoutsideWorkout 5days thisweek25burpees7-8hours ofsleep30jumplungesTakedailyvitaminSupport alocalrestaurantCleanout/organizean area ofyour home

F45 at home BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min. after workout plank
  2. 60 mountain climbers
  3. 50 star jumps
  4. 35 jump squats
  5. Drink 1 gallon of water
  6. Make a healthy meal
  7. 15 minutes of stretching
  8. 20 consecutive pushups
  9. 1 hour walk outside
  10. Workout 5 days this week
  11. 25 burpees
  12. 7-8 hours of sleep
  13. 30 jump lunges
  14. Take daily vitamin
  15. Support a local restaurant
  16. Clean out/organize an area of your home