Takedailyvitamin30jumplunges7-8hours ofsleep1 min.afterworkoutplankCleanout/organizean area ofyour home50 starjumps20consecutivepushupsDrink 1gallon ofwaterMake ahealthymealSupport alocalrestaurant60mountainclimbers15minutes ofstretching1 hourwalkoutside35jumpsquats25burpeesWorkout 5days thisweekTakedailyvitamin30jumplunges7-8hours ofsleep1 min.afterworkoutplankCleanout/organizean area ofyour home50 starjumps20consecutivepushupsDrink 1gallon ofwaterMake ahealthymealSupport alocalrestaurant60mountainclimbers15minutes ofstretching1 hourwalkoutside35jumpsquats25burpeesWorkout 5days thisweek

F45 at home BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take daily vitamin
  2. 30 jump lunges
  3. 7-8 hours of sleep
  4. 1 min. after workout plank
  5. Clean out/organize an area of your home
  6. 50 star jumps
  7. 20 consecutive pushups
  8. Drink 1 gallon of water
  9. Make a healthy meal
  10. Support a local restaurant
  11. 60 mountain climbers
  12. 15 minutes of stretching
  13. 1 hour walk outside
  14. 35 jump squats
  15. 25 burpees
  16. Workout 5 days this week