20consecutivepushupsTakedailyvitamin7-8hours ofsleep50 starjumps25burpeesMake ahealthymealSupport alocalrestaurant1 hourwalkoutsideCleanout/organizean area ofyour home1 min.afterworkoutplank30jumplungesDrink 1gallon ofwaterWorkout 5days thisweek60mountainclimbers15minutes ofstretching35jumpsquats20consecutivepushupsTakedailyvitamin7-8hours ofsleep50 starjumps25burpeesMake ahealthymealSupport alocalrestaurant1 hourwalkoutsideCleanout/organizean area ofyour home1 min.afterworkoutplank30jumplungesDrink 1gallon ofwaterWorkout 5days thisweek60mountainclimbers15minutes ofstretching35jumpsquats

F45 at home BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 consecutive pushups
  2. Take daily vitamin
  3. 7-8 hours of sleep
  4. 50 star jumps
  5. 25 burpees
  6. Make a healthy meal
  7. Support a local restaurant
  8. 1 hour walk outside
  9. Clean out/organize an area of your home
  10. 1 min. after workout plank
  11. 30 jump lunges
  12. Drink 1 gallon of water
  13. Workout 5 days this week
  14. 60 mountain climbers
  15. 15 minutes of stretching
  16. 35 jump squats