7-8hours ofsleep1 min.afterworkoutplankWorkout 5days thisweek15minutes ofstretching35jumpsquats60mountainclimbersCleanout/organizean area ofyour home1 hourwalkoutside20consecutivepushupsMake ahealthymeal30jumplunges25burpeesSupport alocalrestaurantTakedailyvitamin50 starjumpsDrink 1gallon ofwater7-8hours ofsleep1 min.afterworkoutplankWorkout 5days thisweek15minutes ofstretching35jumpsquats60mountainclimbersCleanout/organizean area ofyour home1 hourwalkoutside20consecutivepushupsMake ahealthymeal30jumplunges25burpeesSupport alocalrestaurantTakedailyvitamin50 starjumpsDrink 1gallon ofwater

F45 at home BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7-8 hours of sleep
  2. 1 min. after workout plank
  3. Workout 5 days this week
  4. 15 minutes of stretching
  5. 35 jump squats
  6. 60 mountain climbers
  7. Clean out/organize an area of your home
  8. 1 hour walk outside
  9. 20 consecutive pushups
  10. Make a healthy meal
  11. 30 jump lunges
  12. 25 burpees
  13. Support a local restaurant
  14. Take daily vitamin
  15. 50 star jumps
  16. Drink 1 gallon of water