TakedailyvitaminMake ahealthymeal20consecutivepushups1 min.afterworkoutplank35jumpsquats7-8hours ofsleep60mountainclimbersWorkout 5days thisweekDrink 1gallon ofwaterCleanout/organizean area ofyour homeSupport alocalrestaurant50 starjumps1 hourwalkoutside25burpees30jumplunges15minutes ofstretchingTakedailyvitaminMake ahealthymeal20consecutivepushups1 min.afterworkoutplank35jumpsquats7-8hours ofsleep60mountainclimbersWorkout 5days thisweekDrink 1gallon ofwaterCleanout/organizean area ofyour homeSupport alocalrestaurant50 starjumps1 hourwalkoutside25burpees30jumplunges15minutes ofstretching

F45 at home BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take daily vitamin
  2. Make a healthy meal
  3. 20 consecutive pushups
  4. 1 min. after workout plank
  5. 35 jump squats
  6. 7-8 hours of sleep
  7. 60 mountain climbers
  8. Workout 5 days this week
  9. Drink 1 gallon of water
  10. Clean out/organize an area of your home
  11. Support a local restaurant
  12. 50 star jumps
  13. 1 hour walk outside
  14. 25 burpees
  15. 30 jump lunges
  16. 15 minutes of stretching