Takedailyvitamin15minutes ofstretching30jumplunges20consecutivepushups25burpees1 hourwalkoutsideMake ahealthymealWorkout 5days thisweek50 starjumps35jumpsquatsSupport alocalrestaurant60mountainclimbers7-8hours ofsleepCleanout/organizean area ofyour home1 min.afterworkoutplankDrink 1gallon ofwaterTakedailyvitamin15minutes ofstretching30jumplunges20consecutivepushups25burpees1 hourwalkoutsideMake ahealthymealWorkout 5days thisweek50 starjumps35jumpsquatsSupport alocalrestaurant60mountainclimbers7-8hours ofsleepCleanout/organizean area ofyour home1 min.afterworkoutplankDrink 1gallon ofwater

F45 at home BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take daily vitamin
  2. 15 minutes of stretching
  3. 30 jump lunges
  4. 20 consecutive pushups
  5. 25 burpees
  6. 1 hour walk outside
  7. Make a healthy meal
  8. Workout 5 days this week
  9. 50 star jumps
  10. 35 jump squats
  11. Support a local restaurant
  12. 60 mountain climbers
  13. 7-8 hours of sleep
  14. Clean out/organize an area of your home
  15. 1 min. after workout plank
  16. Drink 1 gallon of water