1 hourwalkoutside35jumpsquatsWorkout 5days thisweek50 starjumps15minutes ofstretching20consecutivepushups30jumplungesSupport alocalrestaurant7-8hours ofsleepDrink 1gallon ofwaterTakedailyvitaminMake ahealthymeal60mountainclimbers1 min.afterworkoutplankCleanout/organizean area ofyour home25burpees1 hourwalkoutside35jumpsquatsWorkout 5days thisweek50 starjumps15minutes ofstretching20consecutivepushups30jumplungesSupport alocalrestaurant7-8hours ofsleepDrink 1gallon ofwaterTakedailyvitaminMake ahealthymeal60mountainclimbers1 min.afterworkoutplankCleanout/organizean area ofyour home25burpees

F45 at home BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour walk outside
  2. 35 jump squats
  3. Workout 5 days this week
  4. 50 star jumps
  5. 15 minutes of stretching
  6. 20 consecutive pushups
  7. 30 jump lunges
  8. Support a local restaurant
  9. 7-8 hours of sleep
  10. Drink 1 gallon of water
  11. Take daily vitamin
  12. Make a healthy meal
  13. 60 mountain climbers
  14. 1 min. after workout plank
  15. Clean out/organize an area of your home
  16. 25 burpees