20 Seconds Planks 10 Seconds of High Knees 10 Curl- ups (Crunches) 12 Neck Rotations 10 Squats 20 Seconds of Deep Breathing 10 TOE TOUCHES 30 Seconds of Air Punches 20 Jumping Jacks 4 Globe Jumps 20 Basketball Jumpshot Motion 10 Skier Jumps 10 Seconds of Run in Place 10 Seconds of Sprints Back & forth 5 feet March in Place for 10 Seconds Any Yoga Stretch for 10 Seconds 15 Mountain Climbers 10 180 degree jumps 15 Jump Rope Motions 10 Seconds of Wall- sits 8 Burpees 10 Lunges 10 BacknForth Frog Jumps 30 Second of Butterfly Stretches 10 Push- Ups 20 Seconds Planks 10 Seconds of High Knees 10 Curl- ups (Crunches) 12 Neck Rotations 10 Squats 20 Seconds of Deep Breathing 10 TOE TOUCHES 30 Seconds of Air Punches 20 Jumping Jacks 4 Globe Jumps 20 Basketball Jumpshot Motion 10 Skier Jumps 10 Seconds of Run in Place 10 Seconds of Sprints Back & forth 5 feet March in Place for 10 Seconds Any Yoga Stretch for 10 Seconds 15 Mountain Climbers 10 180 degree jumps 15 Jump Rope Motions 10 Seconds of Wall- sits 8 Burpees 10 Lunges 10 BacknForth Frog Jumps 30 Second of Butterfly Stretches 10 Push- Ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-20 Seconds Planks
N-10 Seconds of High Knees
N-10 Curl-ups (Crunches)
O-12 Neck Rotations
G-10 Squats
N-20 Seconds of Deep Breathing
I-10 TOE TOUCHES
N-30 Seconds of Air Punches
O-20 Jumping Jacks
O-4 Globe Jumps
G-20 Basketball Jumpshot
Motion
B-10 Skier Jumps
G-10 Seconds of Run in Place
O-10 Seconds of Sprints
Back & forth 5 feet
I-March in Place for 10 Seconds
G-Any Yoga Stretch for 10 Seconds
B-15 Mountain Climbers
G-10 180 degree jumps
B-15 Jump Rope Motions
O-10 Seconds of Wall-sits
B-8 Burpees
I-10 Lunges
I-10 BacknForth
Frog Jumps
I-30 Second of Butterfly Stretches
B-10 Push-Ups