20 Jumping Jacks 4 Globe Jumps 10 BacknForth Frog Jumps 10 Push- Ups 10 Squats 10 Seconds of High Knees 10 Seconds of Sprints Back & forth 5 feet 30 Seconds of Air Punches Any Yoga Stretch for 10 Seconds 10 Lunges 10 Seconds of Wall- sits 10 TOE TOUCHES 20 Seconds of Deep Breathing 10 Curl- ups (Crunches) 10 Skier Jumps 12 Neck Rotations 30 Second of Butterfly Stretches 15 Mountain Climbers 10 Seconds of Run in Place 20 Basketball Jumpshot Motion March in Place for 10 Seconds 8 Burpees 15 Jump Rope Motions 20 Seconds Planks 10 180 degree jumps 20 Jumping Jacks 4 Globe Jumps 10 BacknForth Frog Jumps 10 Push- Ups 10 Squats 10 Seconds of High Knees 10 Seconds of Sprints Back & forth 5 feet 30 Seconds of Air Punches Any Yoga Stretch for 10 Seconds 10 Lunges 10 Seconds of Wall- sits 10 TOE TOUCHES 20 Seconds of Deep Breathing 10 Curl- ups (Crunches) 10 Skier Jumps 12 Neck Rotations 30 Second of Butterfly Stretches 15 Mountain Climbers 10 Seconds of Run in Place 20 Basketball Jumpshot Motion March in Place for 10 Seconds 8 Burpees 15 Jump Rope Motions 20 Seconds Planks 10 180 degree jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-20 Jumping Jacks
O-4 Globe Jumps
I-10 BacknForth
Frog Jumps
B-10 Push-Ups
G-10 Squats
N-10 Seconds of High Knees
O-10 Seconds of Sprints
Back & forth 5 feet
N-30 Seconds of Air Punches
G-Any Yoga Stretch for 10 Seconds
I-10 Lunges
O-10 Seconds of Wall-sits
I-10 TOE TOUCHES
N-20 Seconds of Deep Breathing
N-10 Curl-ups (Crunches)
B-10 Skier Jumps
O-12 Neck Rotations
I-30 Second of Butterfly Stretches
B-15 Mountain Climbers
G-10 Seconds of Run in Place
G-20 Basketball Jumpshot
Motion
I-March in Place for 10 Seconds
B-8 Burpees
B-15 Jump Rope Motions
N-20 Seconds Planks
G-10 180 degree jumps