30 Seconds of Air Punches 20 Jumping Jacks 20 Basketball Jumpshot Motion 10 Push- Ups 15 Mountain Climbers 10 Seconds of Wall- sits 20 Seconds Planks 10 TOE TOUCHES 10 Skier Jumps 10 Seconds of High Knees 4 Globe Jumps Any Yoga Stretch for 10 Seconds 10 Squats 20 Seconds of Deep Breathing 10 Seconds of Sprints Back & forth 5 feet 10 Seconds of Run in Place 30 Second of Butterfly Stretches 8 Burpees 12 Neck Rotations 10 BacknForth Frog Jumps 10 180 degree jumps 10 Curl- ups (Crunches) March in Place for 10 Seconds 15 Jump Rope Motions 10 Lunges 30 Seconds of Air Punches 20 Jumping Jacks 20 Basketball Jumpshot Motion 10 Push- Ups 15 Mountain Climbers 10 Seconds of Wall- sits 20 Seconds Planks 10 TOE TOUCHES 10 Skier Jumps 10 Seconds of High Knees 4 Globe Jumps Any Yoga Stretch for 10 Seconds 10 Squats 20 Seconds of Deep Breathing 10 Seconds of Sprints Back & forth 5 feet 10 Seconds of Run in Place 30 Second of Butterfly Stretches 8 Burpees 12 Neck Rotations 10 BacknForth Frog Jumps 10 180 degree jumps 10 Curl- ups (Crunches) March in Place for 10 Seconds 15 Jump Rope Motions 10 Lunges
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-30 Seconds of Air Punches
O-20 Jumping Jacks
G-20 Basketball Jumpshot
Motion
B-10 Push-Ups
B-15 Mountain Climbers
O-10 Seconds of Wall-sits
N-20 Seconds Planks
I-10 TOE TOUCHES
B-10 Skier Jumps
N-10 Seconds of High Knees
O-4 Globe Jumps
G-Any Yoga Stretch for 10 Seconds
G-10 Squats
N-20 Seconds of Deep Breathing
O-10 Seconds of Sprints
Back & forth 5 feet
G-10 Seconds of Run in Place
I-30 Second of Butterfly Stretches
B-8 Burpees
O-12 Neck Rotations
I-10 BacknForth
Frog Jumps
G-10 180 degree jumps
N-10 Curl-ups (Crunches)
I-March in Place for 10 Seconds
B-15 Jump Rope Motions
I-10 Lunges