20 Basketball Jumpshot Motion 20 Jumping Jacks 20 Seconds of Deep Breathing 4 Globe Jumps 12 Neck Rotations 20 Seconds Planks 10 180 degree jumps 10 Lunges 10 Curl- ups (Crunches) March in Place for 10 Seconds 30 Second of Butterfly Stretches 10 Skier Jumps 10 BacknForth Frog Jumps 10 Seconds of Wall- sits 10 Seconds of Sprints Back & forth 5 feet 15 Mountain Climbers 30 Seconds of Air Punches 10 Seconds of High Knees 10 Squats 10 Push- Ups 8 Burpees 10 Seconds of Run in Place 15 Jump Rope Motions Any Yoga Stretch for 10 Seconds 10 TOE TOUCHES 20 Basketball Jumpshot Motion 20 Jumping Jacks 20 Seconds of Deep Breathing 4 Globe Jumps 12 Neck Rotations 20 Seconds Planks 10 180 degree jumps 10 Lunges 10 Curl- ups (Crunches) March in Place for 10 Seconds 30 Second of Butterfly Stretches 10 Skier Jumps 10 BacknForth Frog Jumps 10 Seconds of Wall- sits 10 Seconds of Sprints Back & forth 5 feet 15 Mountain Climbers 30 Seconds of Air Punches 10 Seconds of High Knees 10 Squats 10 Push- Ups 8 Burpees 10 Seconds of Run in Place 15 Jump Rope Motions Any Yoga Stretch for 10 Seconds 10 TOE TOUCHES
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20 Basketball Jumpshot
Motion
O-20 Jumping Jacks
N-20 Seconds of Deep Breathing
O-4 Globe Jumps
O-12 Neck Rotations
N-20 Seconds Planks
G-10 180 degree jumps
I-10 Lunges
N-10 Curl-ups (Crunches)
I-March in Place for 10 Seconds
I-30 Second of Butterfly Stretches
B-10 Skier Jumps
I-10 BacknForth
Frog Jumps
O-10 Seconds of Wall-sits
O-10 Seconds of Sprints
Back & forth 5 feet
B-15 Mountain Climbers
N-30 Seconds of Air Punches
N-10 Seconds of High Knees
G-10 Squats
B-10 Push-Ups
B-8 Burpees
G-10 Seconds of Run in Place
B-15 Jump Rope Motions
G-Any Yoga Stretch for 10 Seconds
I-10 TOE TOUCHES