10 180 degree jumps 10 BacknForth Frog Jumps 10 Seconds of Wall- sits 30 Seconds of Air Punches 30 Second of Butterfly Stretches 4 Globe Jumps 8 Burpees 10 TOE TOUCHES Any Yoga Stretch for 10 Seconds 10 Seconds of Run in Place 15 Mountain Climbers 10 Skier Jumps 20 Jumping Jacks 12 Neck Rotations 10 Seconds of High Knees 15 Jump Rope Motions 10 Push- Ups 20 Basketball Jumpshot Motion 10 Curl- ups (Crunches) 20 Seconds of Deep Breathing 20 Seconds Planks 10 Lunges 10 Squats March in Place for 10 Seconds 10 Seconds of Sprints Back & forth 5 feet 10 180 degree jumps 10 BacknForth Frog Jumps 10 Seconds of Wall- sits 30 Seconds of Air Punches 30 Second of Butterfly Stretches 4 Globe Jumps 8 Burpees 10 TOE TOUCHES Any Yoga Stretch for 10 Seconds 10 Seconds of Run in Place 15 Mountain Climbers 10 Skier Jumps 20 Jumping Jacks 12 Neck Rotations 10 Seconds of High Knees 15 Jump Rope Motions 10 Push- Ups 20 Basketball Jumpshot Motion 10 Curl- ups (Crunches) 20 Seconds of Deep Breathing 20 Seconds Planks 10 Lunges 10 Squats March in Place for 10 Seconds 10 Seconds of Sprints Back & forth 5 feet
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10 180 degree jumps
I-10 BacknForth
Frog Jumps
O-10 Seconds of Wall-sits
N-30 Seconds of Air Punches
I-30 Second of Butterfly Stretches
O-4 Globe Jumps
B-8 Burpees
I-10 TOE TOUCHES
G-Any Yoga Stretch for 10 Seconds
G-10 Seconds of Run in Place
B-15 Mountain Climbers
B-10 Skier Jumps
O-20 Jumping Jacks
O-12 Neck Rotations
N-10 Seconds of High Knees
B-15 Jump Rope Motions
B-10 Push-Ups
G-20 Basketball Jumpshot
Motion
N-10 Curl-ups (Crunches)
N-20 Seconds of Deep Breathing
N-20 Seconds Planks
I-10 Lunges
G-10 Squats
I-March in Place for 10 Seconds
O-10 Seconds of Sprints
Back & forth 5 feet