30 Seconds of Air Punches Any Yoga Stretch for 10 Seconds 20 Seconds Planks 10 BacknForth Frog Jumps 10 Seconds of High Knees 10 Skier Jumps 10 Seconds of Sprints Back & forth 5 feet 4 Globe Jumps 12 Neck Rotations 10 Curl- ups (Crunches) 10 Push- Ups 20 Basketball Jumpshot Motion 10 Squats 20 Jumping Jacks 30 Second of Butterfly Stretches 10 Seconds of Wall- sits 10 TOE TOUCHES 15 Mountain Climbers March in Place for 10 Seconds 15 Jump Rope Motions 8 Burpees 10 Lunges 20 Seconds of Deep Breathing 10 Seconds of Run in Place 10 180 degree jumps 30 Seconds of Air Punches Any Yoga Stretch for 10 Seconds 20 Seconds Planks 10 BacknForth Frog Jumps 10 Seconds of High Knees 10 Skier Jumps 10 Seconds of Sprints Back & forth 5 feet 4 Globe Jumps 12 Neck Rotations 10 Curl- ups (Crunches) 10 Push- Ups 20 Basketball Jumpshot Motion 10 Squats 20 Jumping Jacks 30 Second of Butterfly Stretches 10 Seconds of Wall- sits 10 TOE TOUCHES 15 Mountain Climbers March in Place for 10 Seconds 15 Jump Rope Motions 8 Burpees 10 Lunges 20 Seconds of Deep Breathing 10 Seconds of Run in Place 10 180 degree jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-30 Seconds of Air Punches
G-Any Yoga Stretch for 10 Seconds
N-20 Seconds Planks
I-10 BacknForth
Frog Jumps
N-10 Seconds of High Knees
B-10 Skier Jumps
O-10 Seconds of Sprints
Back & forth 5 feet
O-4 Globe Jumps
O-12 Neck Rotations
N-10 Curl-ups (Crunches)
B-10 Push-Ups
G-20 Basketball Jumpshot
Motion
G-10 Squats
O-20 Jumping Jacks
I-30 Second of Butterfly Stretches
O-10 Seconds of Wall-sits
I-10 TOE TOUCHES
B-15 Mountain Climbers
I-March in Place for 10 Seconds
B-15 Jump Rope Motions
B-8 Burpees
I-10 Lunges
N-20 Seconds of Deep Breathing
G-10 Seconds of Run in Place
G-10 180 degree jumps