5PUSH-UPS20LUNGES10ARMCIRCLESFree!15SECONDPLANK5BURPIES10JUMPINGJACKS15HIGHKNEES30SECONDWALLSITRUNIN PLACE(30SECONDS)20SECONDPLANK15CRUNCHES5SIT-UPS25SQUATS15PUSH-UPS10TOETOUCHES5PUSH-UPS20LUNGES10ARMCIRCLESFree!15SECONDPLANK5BURPIES10JUMPINGJACKS15HIGHKNEES30SECONDWALLSITRUNIN PLACE(30SECONDS)20SECONDPLANK15CRUNCHES5SIT-UPS25SQUATS15PUSH-UPS10TOETOUCHES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 PUSH-UPS
  2. 20 LUNGES
  3. 10 ARM CIRCLES
  4. Free!
  5. 15 SECOND PLANK
  6. 5 BURPIES
  7. 10 JUMPING JACKS
  8. 15 HIGH KNEES
  9. 30 SECOND WALL SIT
  10. RUN IN PLACE (30 SECONDS)
  11. 20 SECOND PLANK
  12. 15 CRUNCHES
  13. 5 SIT-UPS
  14. 25 SQUATS
  15. 15 PUSH-UPS
  16. 10 TOE TOUCHES