10JUMPINGJACKS15CRUNCHESRUNIN PLACE(30SECONDS)20LUNGES5SIT-UPS10TOETOUCHES15HIGHKNEES10ARMCIRCLES30SECONDWALLSIT25SQUATS5PUSH-UPS5BURPIES20SECONDPLANKFree!15PUSH-UPS15SECONDPLANK10JUMPINGJACKS15CRUNCHESRUNIN PLACE(30SECONDS)20LUNGES5SIT-UPS10TOETOUCHES15HIGHKNEES10ARMCIRCLES30SECONDWALLSIT25SQUATS5PUSH-UPS5BURPIES20SECONDPLANKFree!15PUSH-UPS15SECONDPLANK

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 JUMPING JACKS
  2. 15 CRUNCHES
  3. RUN IN PLACE (30 SECONDS)
  4. 20 LUNGES
  5. 5 SIT-UPS
  6. 10 TOE TOUCHES
  7. 15 HIGH KNEES
  8. 10 ARM CIRCLES
  9. 30 SECOND WALL SIT
  10. 25 SQUATS
  11. 5 PUSH-UPS
  12. 5 BURPIES
  13. 20 SECOND PLANK
  14. Free!
  15. 15 PUSH-UPS
  16. 15 SECOND PLANK