25SQUATS15HIGHKNEES15PUSH-UPS20LUNGES5BURPIES5SIT-UPS10ARMCIRCLES15CRUNCHES10JUMPINGJACKSRUNIN PLACE(30SECONDS)10TOETOUCHES15SECONDPLANK20SECONDPLANK5PUSH-UPS30SECONDWALLSITFree!25SQUATS15HIGHKNEES15PUSH-UPS20LUNGES5BURPIES5SIT-UPS10ARMCIRCLES15CRUNCHES10JUMPINGJACKSRUNIN PLACE(30SECONDS)10TOETOUCHES15SECONDPLANK20SECONDPLANK5PUSH-UPS30SECONDWALLSITFree!

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 25 SQUATS
  2. 15 HIGH KNEES
  3. 15 PUSH-UPS
  4. 20 LUNGES
  5. 5 BURPIES
  6. 5 SIT-UPS
  7. 10 ARM CIRCLES
  8. 15 CRUNCHES
  9. 10 JUMPING JACKS
  10. RUN IN PLACE (30 SECONDS)
  11. 10 TOE TOUCHES
  12. 15 SECOND PLANK
  13. 20 SECOND PLANK
  14. 5 PUSH-UPS
  15. 30 SECOND WALL SIT
  16. Free!