Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 SECOND PLANK
2. 15 PUSH-UPS
3. 5 BURPIES
4. 5 PUSH-UPS
5. 15 CRUNCHES
6. 10 TOE TOUCHES
7. 25 SQUATS
8. 20 LUNGES
9. 30 SECOND WALL SIT
10. 5 SIT-UPS
11. 10 JUMPING JACKS
12. 10 ARM CIRCLES
13. RUN IN PLACE (30 SECONDS)
14. Free!
15. 15 SECOND PLANK
16. 15 HIGH KNEES