10ARMCIRCLES10TOETOUCHESFree!RUNIN PLACE(30SECONDS)5BURPIES30SECONDWALLSIT20SECONDPLANK15PUSH-UPS5SIT-UPS20LUNGES25SQUATS10JUMPINGJACKS15SECONDPLANK5PUSH-UPS15CRUNCHES15HIGHKNEES10ARMCIRCLES10TOETOUCHESFree!RUNIN PLACE(30SECONDS)5BURPIES30SECONDWALLSIT20SECONDPLANK15PUSH-UPS5SIT-UPS20LUNGES25SQUATS10JUMPINGJACKS15SECONDPLANK5PUSH-UPS15CRUNCHES15HIGHKNEES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ARM CIRCLES
  2. 10 TOE TOUCHES
  3. Free!
  4. RUN IN PLACE (30 SECONDS)
  5. 5 BURPIES
  6. 30 SECOND WALL SIT
  7. 20 SECOND PLANK
  8. 15 PUSH-UPS
  9. 5 SIT-UPS
  10. 20 LUNGES
  11. 25 SQUATS
  12. 10 JUMPING JACKS
  13. 15 SECOND PLANK
  14. 5 PUSH-UPS
  15. 15 CRUNCHES
  16. 15 HIGH KNEES