Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. RUN IN PLACE (30 SECONDS)
2. 25 SQUATS
3. 30 SECOND WALL SIT
4. 15 SECOND PLANK
5. 10 TOE TOUCHES
6. 20 SECOND PLANK
7. 5 SIT-UPS
8. 10 ARM CIRCLES
9. 15 CRUNCHES
10. 10 JUMPING JACKS
11. 15 PUSH-UPS
12. 15 HIGH KNEES
13. 5 PUSH-UPS
14. 20 LUNGES
15. 5 BURPIES
16. Free!