25SQUATS10ARMCIRCLESFree!20LUNGES30SECONDWALLSIT10TOETOUCHES20SECONDPLANK15HIGHKNEESRUNIN PLACE(30SECONDS)5SIT-UPS15CRUNCHES5PUSH-UPS15SECONDPLANK10JUMPINGJACKS15PUSH-UPS5BURPIES25SQUATS10ARMCIRCLESFree!20LUNGES30SECONDWALLSIT10TOETOUCHES20SECONDPLANK15HIGHKNEESRUNIN PLACE(30SECONDS)5SIT-UPS15CRUNCHES5PUSH-UPS15SECONDPLANK10JUMPINGJACKS15PUSH-UPS5BURPIES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 SQUATS
  2. 10 ARM CIRCLES
  3. Free!
  4. 20 LUNGES
  5. 30 SECOND WALL SIT
  6. 10 TOE TOUCHES
  7. 20 SECOND PLANK
  8. 15 HIGH KNEES
  9. RUN IN PLACE (30 SECONDS)
  10. 5 SIT-UPS
  11. 15 CRUNCHES
  12. 5 PUSH-UPS
  13. 15 SECOND PLANK
  14. 10 JUMPING JACKS
  15. 15 PUSH-UPS
  16. 5 BURPIES