10JUMPINGJACKS15PUSH-UPS10TOETOUCHES25SQUATS10ARMCIRCLES20SECONDPLANK20LUNGESFree!5SIT-UPS15SECONDPLANK5PUSH-UPS15CRUNCHESRUNIN PLACE(30SECONDS)5BURPIES30SECONDWALLSIT15HIGHKNEES10JUMPINGJACKS15PUSH-UPS10TOETOUCHES25SQUATS10ARMCIRCLES20SECONDPLANK20LUNGESFree!5SIT-UPS15SECONDPLANK5PUSH-UPS15CRUNCHESRUNIN PLACE(30SECONDS)5BURPIES30SECONDWALLSIT15HIGHKNEES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 JUMPING JACKS
  2. 15 PUSH-UPS
  3. 10 TOE TOUCHES
  4. 25 SQUATS
  5. 10 ARM CIRCLES
  6. 20 SECOND PLANK
  7. 20 LUNGES
  8. Free!
  9. 5 SIT-UPS
  10. 15 SECOND PLANK
  11. 5 PUSH-UPS
  12. 15 CRUNCHES
  13. RUN IN PLACE (30 SECONDS)
  14. 5 BURPIES
  15. 30 SECOND WALL SIT
  16. 15 HIGH KNEES