10JUMPINGJACKS5PUSH-UPS15PUSH-UPS25SQUATSFree!15CRUNCHES10ARMCIRCLES5BURPIESRUNIN PLACE(30SECONDS)30SECONDWALLSIT20SECONDPLANK10TOETOUCHES5SIT-UPS15HIGHKNEES20LUNGES15SECONDPLANK10JUMPINGJACKS5PUSH-UPS15PUSH-UPS25SQUATSFree!15CRUNCHES10ARMCIRCLES5BURPIESRUNIN PLACE(30SECONDS)30SECONDWALLSIT20SECONDPLANK10TOETOUCHES5SIT-UPS15HIGHKNEES20LUNGES15SECONDPLANK

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 JUMPING JACKS
  2. 5 PUSH-UPS
  3. 15 PUSH-UPS
  4. 25 SQUATS
  5. Free!
  6. 15 CRUNCHES
  7. 10 ARM CIRCLES
  8. 5 BURPIES
  9. RUN IN PLACE (30 SECONDS)
  10. 30 SECOND WALL SIT
  11. 20 SECOND PLANK
  12. 10 TOE TOUCHES
  13. 5 SIT-UPS
  14. 15 HIGH KNEES
  15. 20 LUNGES
  16. 15 SECOND PLANK