5SIT-UPS15HIGHKNEESFree!10JUMPINGJACKS5BURPIES5PUSH-UPSRUNIN PLACE(30SECONDS)10TOETOUCHES15PUSH-UPS30SECONDWALLSIT10ARMCIRCLES15CRUNCHES20LUNGES20SECONDPLANK15SECONDPLANK25SQUATS5SIT-UPS15HIGHKNEESFree!10JUMPINGJACKS5BURPIES5PUSH-UPSRUNIN PLACE(30SECONDS)10TOETOUCHES15PUSH-UPS30SECONDWALLSIT10ARMCIRCLES15CRUNCHES20LUNGES20SECONDPLANK15SECONDPLANK25SQUATS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 SIT-UPS
  2. 15 HIGH KNEES
  3. Free!
  4. 10 JUMPING JACKS
  5. 5 BURPIES
  6. 5 PUSH-UPS
  7. RUN IN PLACE (30 SECONDS)
  8. 10 TOE TOUCHES
  9. 15 PUSH-UPS
  10. 30 SECOND WALL SIT
  11. 10 ARM CIRCLES
  12. 15 CRUNCHES
  13. 20 LUNGES
  14. 20 SECOND PLANK
  15. 15 SECOND PLANK
  16. 25 SQUATS