30SECONDWALLSIT20SECONDPLANK5BURPIES10JUMPINGJACKS10ARMCIRCLESRUNIN PLACE(30SECONDS)Free!15SECONDPLANK20LUNGES25SQUATS15HIGHKNEES10TOETOUCHES15PUSH-UPS5PUSH-UPS15CRUNCHES5SIT-UPS30SECONDWALLSIT20SECONDPLANK5BURPIES10JUMPINGJACKS10ARMCIRCLESRUNIN PLACE(30SECONDS)Free!15SECONDPLANK20LUNGES25SQUATS15HIGHKNEES10TOETOUCHES15PUSH-UPS5PUSH-UPS15CRUNCHES5SIT-UPS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND WALL SIT
  2. 20 SECOND PLANK
  3. 5 BURPIES
  4. 10 JUMPING JACKS
  5. 10 ARM CIRCLES
  6. RUN IN PLACE (30 SECONDS)
  7. Free!
  8. 15 SECOND PLANK
  9. 20 LUNGES
  10. 25 SQUATS
  11. 15 HIGH KNEES
  12. 10 TOE TOUCHES
  13. 15 PUSH-UPS
  14. 5 PUSH-UPS
  15. 15 CRUNCHES
  16. 5 SIT-UPS