Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. RUN IN PLACE (30 SECONDS)
2. 25 SQUATS
3. 10 TOE TOUCHES
4. 15 HIGH KNEES
5. 5 BURPIES
6. 10 ARM CIRCLES
7. 5 SIT-UPS
8. 20 SECOND PLANK
9. 15 PUSH-UPS
10. Free!
11. 20 LUNGES
12. 5 PUSH-UPS
13. 15 CRUNCHES
14. 10 JUMPING JACKS
15. 30 SECOND WALL SIT
16. 15 SECOND PLANK