Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 SECOND WALL SIT
2. 20 LUNGES
3. 15 CRUNCHES
4. 10 ARM CIRCLES
5. 10 JUMPING JACKS
6. 5 PUSH-UPS
7. 5 SIT-UPS
8. 10 TOE TOUCHES
9. 15 HIGH KNEES
10. 5 BURPIES
11. 25 SQUATS
12. RUN IN PLACE (30 SECONDS)
13. 15 SECOND PLANK
14. Free!
15. 15 PUSH-UPS
16. 20 SECOND PLANK