Free!20LUNGES15SECONDPLANK5BURPIES30SECONDWALLSIT15HIGHKNEES5PUSH-UPS25SQUATSRUNIN PLACE(30SECONDS)15CRUNCHES20SECONDPLANK10ARMCIRCLES15PUSH-UPS5SIT-UPS10TOETOUCHES10JUMPINGJACKSFree!20LUNGES15SECONDPLANK5BURPIES30SECONDWALLSIT15HIGHKNEES5PUSH-UPS25SQUATSRUNIN PLACE(30SECONDS)15CRUNCHES20SECONDPLANK10ARMCIRCLES15PUSH-UPS5SIT-UPS10TOETOUCHES10JUMPINGJACKS

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 20 LUNGES
  3. 15 SECOND PLANK
  4. 5 BURPIES
  5. 30 SECOND WALL SIT
  6. 15 HIGH KNEES
  7. 5 PUSH-UPS
  8. 25 SQUATS
  9. RUN IN PLACE (30 SECONDS)
  10. 15 CRUNCHES
  11. 20 SECOND PLANK
  12. 10 ARM CIRCLES
  13. 15 PUSH-UPS
  14. 5 SIT-UPS
  15. 10 TOE TOUCHES
  16. 10 JUMPING JACKS