15SECONDPLANK15PUSH-UPS30SECONDWALLSIT25SQUATSFree!10TOETOUCHES15HIGHKNEES20LUNGES10JUMPINGJACKS5PUSH-UPS5SIT-UPS20SECONDPLANK15CRUNCHES10ARMCIRCLESRUNIN PLACE(30SECONDS)5BURPIES15SECONDPLANK15PUSH-UPS30SECONDWALLSIT25SQUATSFree!10TOETOUCHES15HIGHKNEES20LUNGES10JUMPINGJACKS5PUSH-UPS5SIT-UPS20SECONDPLANK15CRUNCHES10ARMCIRCLESRUNIN PLACE(30SECONDS)5BURPIES

Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SECOND PLANK
  2. 15 PUSH-UPS
  3. 30 SECOND WALL SIT
  4. 25 SQUATS
  5. Free!
  6. 10 TOE TOUCHES
  7. 15 HIGH KNEES
  8. 20 LUNGES
  9. 10 JUMPING JACKS
  10. 5 PUSH-UPS
  11. 5 SIT-UPS
  12. 20 SECOND PLANK
  13. 15 CRUNCHES
  14. 10 ARM CIRCLES
  15. RUN IN PLACE (30 SECONDS)
  16. 5 BURPIES