Aerobic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 LUNGES
2. 20 SECOND PLANK
3. 10 JUMPING JACKS
4. 25 SQUATS
5. 10 ARM CIRCLES
6. RUN IN PLACE (30 SECONDS)
7. 15 SECOND PLANK
8. 15 HIGH KNEES
9. 5 PUSH-UPS
10. 15 PUSH-UPS
11. 5 BURPIES
12. 30 SECOND WALL SIT
13. 10 TOE TOUCHES
14. 15 CRUNCHES
15. Free!
16. 5 SIT-UPS