(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-20 sit ups
I-50 jumping jacks
O-Leg kicks 10 each leg forward
O-3 x 10 sec bridge hold
O-1 min right leg splits
G-5 laps jogging around your house
I-30 tuck jumps
B-2 x 10 sec wall handstand (stomach facing wall)
I-40 frog jumps
N-20 vsits
B-10 pushups
N-Plank hold on elbows 60 sec
N-20 crunchies
G-30 jump touches highest reach on wall
O-1 min left leg splits
I-40 mountain climbers
B-2 x 30 sec plank
G-50 jumping jacks
B-30 front support shoulder taps
I-Jump Rope
10 double unders
B-20 fwd
20 bwd
Support walks with feet on towel
O-1 min middle splits
G-Jump rope
2 mins consecutive
Single jumps
G-Wheelbarrow walk obstacle course (Create and do 3 times)