JumpRope10 doubleundersLeg kicks10 eachlegforward1 minright legsplits2 x 30secplankPlank holdon elbows60 sec20vsits40 frogjumps20crunchiesWheelbarrowwalk obstaclecourse(Create anddo 3 times)30 frontsupportshouldertaps50jumpingjacks 30 jumptoucheshighestreach on wall1 minmiddlesplits20 fwd20 bwdSupport walkswith feet ontowel1 minleft legsplits10pushupsJump rope2 minsconsecutiveSingle jumps50jumpingjacks30 tuckjumps5 lapsjoggingaroundyour house3 x 10 secbridgehold40mountainclimbers20 situps2 x 10 secwallhandstand(stomachfacing wall)JumpRope10 doubleundersLeg kicks10 eachlegforward1 minright legsplits2 x 30secplankPlank holdon elbows60 sec20vsits40 frogjumps20crunchiesWheelbarrowwalk obstaclecourse(Create anddo 3 times)30 frontsupportshouldertaps50jumpingjacks 30 jumptoucheshighestreach on wall1 minmiddlesplits20 fwd20 bwdSupport walkswith feet ontowel1 minleft legsplits10pushupsJump rope2 minsconsecutiveSingle jumps50jumpingjacks30 tuckjumps5 lapsjoggingaroundyour house3 x 10 secbridgehold40mountainclimbers20 situps2 x 10 secwallhandstand(stomachfacing wall)

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
N
6
N
7
I
8
N
9
G
10
B
11
G
12
G
13
O
14
B
15
O
16
B
17
G
18
I
19
I
20
G
21
O
22
I
23
N
24
B
  1. I-Jump Rope 10 double unders
  2. O-Leg kicks 10 each leg forward
  3. O-1 min right leg splits
  4. B-2 x 30 sec plank
  5. N-Plank hold on elbows 60 sec
  6. N-20 vsits
  7. I-40 frog jumps
  8. N-20 crunchies
  9. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  10. B-30 front support shoulder taps
  11. G-50 jumping jacks
  12. G-30 jump touches highest reach on wall
  13. O-1 min middle splits
  14. B-20 fwd 20 bwd Support walks with feet on towel
  15. O-1 min left leg splits
  16. B-10 pushups
  17. G-Jump rope 2 mins consecutive Single jumps
  18. I-50 jumping jacks
  19. I-30 tuck jumps
  20. G-5 laps jogging around your house
  21. O-3 x 10 sec bridge hold
  22. I-40 mountain climbers
  23. N-20 sit ups
  24. B-2 x 10 sec wall handstand (stomach facing wall)