20 situps50jumpingjacksLeg kicks10 eachlegforward3 x 10 secbridgehold1 minright legsplits5 lapsjoggingaroundyour house30 tuckjumps2 x 10 secwallhandstand(stomachfacing wall)40 frogjumps20vsits10pushupsPlank holdon elbows60 sec20crunchies30 jumptoucheshighestreach on wall1 minleft legsplits40mountainclimbers2 x 30secplank50jumpingjacks 30 frontsupportshouldertapsJumpRope10 doubleunders20 fwd20 bwdSupport walkswith feet ontowel1 minmiddlesplitsJump rope2 minsconsecutiveSingle jumpsWheelbarrowwalk obstaclecourse(Create anddo 3 times)20 situps50jumpingjacksLeg kicks10 eachlegforward3 x 10 secbridgehold1 minright legsplits5 lapsjoggingaroundyour house30 tuckjumps2 x 10 secwallhandstand(stomachfacing wall)40 frogjumps20vsits10pushupsPlank holdon elbows60 sec20crunchies30 jumptoucheshighestreach on wall1 minleft legsplits40mountainclimbers2 x 30secplank50jumpingjacks 30 frontsupportshouldertapsJumpRope10 doubleunders20 fwd20 bwdSupport walkswith feet ontowel1 minmiddlesplitsJump rope2 minsconsecutiveSingle jumpsWheelbarrowwalk obstaclecourse(Create anddo 3 times)

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
O
6
G
7
I
8
B
9
I
10
N
11
B
12
N
13
N
14
G
15
O
16
I
17
B
18
G
19
B
20
I
21
B
22
O
23
G
24
G
  1. N-20 sit ups
  2. I-50 jumping jacks
  3. O-Leg kicks 10 each leg forward
  4. O-3 x 10 sec bridge hold
  5. O-1 min right leg splits
  6. G-5 laps jogging around your house
  7. I-30 tuck jumps
  8. B-2 x 10 sec wall handstand (stomach facing wall)
  9. I-40 frog jumps
  10. N-20 vsits
  11. B-10 pushups
  12. N-Plank hold on elbows 60 sec
  13. N-20 crunchies
  14. G-30 jump touches highest reach on wall
  15. O-1 min left leg splits
  16. I-40 mountain climbers
  17. B-2 x 30 sec plank
  18. G-50 jumping jacks
  19. B-30 front support shoulder taps
  20. I-Jump Rope 10 double unders
  21. B-20 fwd 20 bwd Support walks with feet on towel
  22. O-1 min middle splits
  23. G-Jump rope 2 mins consecutive Single jumps
  24. G-Wheelbarrow walk obstacle course (Create and do 3 times)