20crunchies20 fwd20 bwdSupport walkswith feet ontowel40 frogjumps5 lapsjoggingaroundyour houseLeg kicks10 eachlegforward2 x 30secplankWheelbarrowwalk obstaclecourse(Create anddo 3 times)10pushups30 tuckjumps1 minright legsplitsPlank holdon elbows60 sec20vsits1 minmiddlesplits20 situps40mountainclimbers50jumpingjacks3 x 10 secbridgehold30 frontsupportshouldertapsJumpRope10 doubleunders2 x 10 secwallhandstand(stomachfacing wall)Jump rope2 minsconsecutiveSingle jumps1 minleft legsplits30 jumptoucheshighestreach on wall50jumpingjacks 20crunchies20 fwd20 bwdSupport walkswith feet ontowel40 frogjumps5 lapsjoggingaroundyour houseLeg kicks10 eachlegforward2 x 30secplankWheelbarrowwalk obstaclecourse(Create anddo 3 times)10pushups30 tuckjumps1 minright legsplitsPlank holdon elbows60 sec20vsits1 minmiddlesplits20 situps40mountainclimbers50jumpingjacks3 x 10 secbridgehold30 frontsupportshouldertapsJumpRope10 doubleunders2 x 10 secwallhandstand(stomachfacing wall)Jump rope2 minsconsecutiveSingle jumps1 minleft legsplits30 jumptoucheshighestreach on wall50jumpingjacks 

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
O
6
B
7
G
8
B
9
I
10
O
11
N
12
N
13
O
14
N
15
I
16
I
17
O
18
B
19
I
20
B
21
G
22
O
23
G
24
G
  1. N-20 crunchies
  2. B-20 fwd 20 bwd Support walks with feet on towel
  3. I-40 frog jumps
  4. G-5 laps jogging around your house
  5. O-Leg kicks 10 each leg forward
  6. B-2 x 30 sec plank
  7. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  8. B-10 pushups
  9. I-30 tuck jumps
  10. O-1 min right leg splits
  11. N-Plank hold on elbows 60 sec
  12. N-20 vsits
  13. O-1 min middle splits
  14. N-20 sit ups
  15. I-40 mountain climbers
  16. I-50 jumping jacks
  17. O-3 x 10 sec bridge hold
  18. B-30 front support shoulder taps
  19. I-Jump Rope 10 double unders
  20. B-2 x 10 sec wall handstand (stomach facing wall)
  21. G-Jump rope 2 mins consecutive Single jumps
  22. O-1 min left leg splits
  23. G-30 jump touches highest reach on wall
  24. G-50 jumping jacks