20 fwd20 bwdSupport walkswith feet ontowel2 x 30secplank1 minleft legsplits1 minright legsplits3 x 10 secbridgeholdLeg kicks10 eachlegforward40mountainclimbersJump rope2 minsconsecutiveSingle jumps2 x 10 secwallhandstand(stomachfacing wall)40 frogjumps30 jumptoucheshighestreach on wall5 lapsjoggingaroundyour house20vsits30 frontsupportshouldertapsJumpRope10 doubleunders50jumpingjacks30 tuckjumpsWheelbarrowwalk obstaclecourse(Create anddo 3 times)50jumpingjacks Plank holdon elbows60 sec1 minmiddlesplits20 situps20crunchies10pushups20 fwd20 bwdSupport walkswith feet ontowel2 x 30secplank1 minleft legsplits1 minright legsplits3 x 10 secbridgeholdLeg kicks10 eachlegforward40mountainclimbersJump rope2 minsconsecutiveSingle jumps2 x 10 secwallhandstand(stomachfacing wall)40 frogjumps30 jumptoucheshighestreach on wall5 lapsjoggingaroundyour house20vsits30 frontsupportshouldertapsJumpRope10 doubleunders50jumpingjacks30 tuckjumpsWheelbarrowwalk obstaclecourse(Create anddo 3 times)50jumpingjacks Plank holdon elbows60 sec1 minmiddlesplits20 situps20crunchies10pushups

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
O
5
O
6
O
7
I
8
G
9
B
10
I
11
G
12
G
13
N
14
B
15
I
16
I
17
I
18
G
19
G
20
N
21
O
22
N
23
N
24
B
  1. B-20 fwd 20 bwd Support walks with feet on towel
  2. B-2 x 30 sec plank
  3. O-1 min left leg splits
  4. O-1 min right leg splits
  5. O-3 x 10 sec bridge hold
  6. O-Leg kicks 10 each leg forward
  7. I-40 mountain climbers
  8. G-Jump rope 2 mins consecutive Single jumps
  9. B-2 x 10 sec wall handstand (stomach facing wall)
  10. I-40 frog jumps
  11. G-30 jump touches highest reach on wall
  12. G-5 laps jogging around your house
  13. N-20 vsits
  14. B-30 front support shoulder taps
  15. I-Jump Rope 10 double unders
  16. I-50 jumping jacks
  17. I-30 tuck jumps
  18. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  19. G-50 jumping jacks
  20. N-Plank hold on elbows 60 sec
  21. O-1 min middle splits
  22. N-20 sit ups
  23. N-20 crunchies
  24. B-10 pushups