40mountainclimbers20crunchies1 minleft legsplits30 jumptoucheshighestreach on wall40 frogjumpsWheelbarrowwalk obstaclecourse(Create anddo 3 times)20 situps30 tuckjumps20 fwd20 bwdSupport walkswith feet ontowel1 minright legsplitsPlank holdon elbows60 secJumpRope10 doubleunders1 minmiddlesplitsLeg kicks10 eachlegforward5 lapsjoggingaroundyour house50jumpingjacks 2 x 30secplank30 frontsupportshouldertaps2 x 10 secwallhandstand(stomachfacing wall)50jumpingjacks10pushups20vsits3 x 10 secbridgeholdJump rope2 minsconsecutiveSingle jumps40mountainclimbers20crunchies1 minleft legsplits30 jumptoucheshighestreach on wall40 frogjumpsWheelbarrowwalk obstaclecourse(Create anddo 3 times)20 situps30 tuckjumps20 fwd20 bwdSupport walkswith feet ontowel1 minright legsplitsPlank holdon elbows60 secJumpRope10 doubleunders1 minmiddlesplitsLeg kicks10 eachlegforward5 lapsjoggingaroundyour house50jumpingjacks 2 x 30secplank30 frontsupportshouldertaps2 x 10 secwallhandstand(stomachfacing wall)50jumpingjacks10pushups20vsits3 x 10 secbridgeholdJump rope2 minsconsecutiveSingle jumps

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
I
6
G
7
N
8
I
9
B
10
O
11
N
12
I
13
O
14
O
15
G
16
G
17
B
18
B
19
B
20
I
21
B
22
N
23
O
24
G
  1. I-40 mountain climbers
  2. N-20 crunchies
  3. O-1 min left leg splits
  4. G-30 jump touches highest reach on wall
  5. I-40 frog jumps
  6. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  7. N-20 sit ups
  8. I-30 tuck jumps
  9. B-20 fwd 20 bwd Support walks with feet on towel
  10. O-1 min right leg splits
  11. N-Plank hold on elbows 60 sec
  12. I-Jump Rope 10 double unders
  13. O-1 min middle splits
  14. O-Leg kicks 10 each leg forward
  15. G-5 laps jogging around your house
  16. G-50 jumping jacks
  17. B-2 x 30 sec plank
  18. B-30 front support shoulder taps
  19. B-2 x 10 sec wall handstand (stomach facing wall)
  20. I-50 jumping jacks
  21. B-10 pushups
  22. N-20 vsits
  23. O-3 x 10 sec bridge hold
  24. G-Jump rope 2 mins consecutive Single jumps