50jumpingjacks20 fwd20 bwdSupport walkswith feet ontowel30 jumptoucheshighestreach on wall50jumpingjacks 20 situps40mountainclimbers20crunchiesPlank holdon elbows60 secWheelbarrowwalk obstaclecourse(Create anddo 3 times)2 x 10 secwallhandstand(stomachfacing wall)20vsits40 frogjumpsLeg kicks10 eachlegforward1 minmiddlesplitsJump rope2 minsconsecutiveSingle jumps10pushupsJumpRope10 doubleunders3 x 10 secbridgehold2 x 30secplank1 minleft legsplits1 minright legsplits30 tuckjumps5 lapsjoggingaroundyour house30 frontsupportshouldertaps50jumpingjacks20 fwd20 bwdSupport walkswith feet ontowel30 jumptoucheshighestreach on wall50jumpingjacks 20 situps40mountainclimbers20crunchiesPlank holdon elbows60 secWheelbarrowwalk obstaclecourse(Create anddo 3 times)2 x 10 secwallhandstand(stomachfacing wall)20vsits40 frogjumpsLeg kicks10 eachlegforward1 minmiddlesplitsJump rope2 minsconsecutiveSingle jumps10pushupsJumpRope10 doubleunders3 x 10 secbridgehold2 x 30secplank1 minleft legsplits1 minright legsplits30 tuckjumps5 lapsjoggingaroundyour house30 frontsupportshouldertaps

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
N
6
I
7
N
8
N
9
G
10
B
11
N
12
I
13
O
14
O
15
G
16
B
17
I
18
O
19
B
20
O
21
O
22
I
23
G
24
B
  1. I-50 jumping jacks
  2. B-20 fwd 20 bwd Support walks with feet on towel
  3. G-30 jump touches highest reach on wall
  4. G-50 jumping jacks
  5. N-20 sit ups
  6. I-40 mountain climbers
  7. N-20 crunchies
  8. N-Plank hold on elbows 60 sec
  9. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  10. B-2 x 10 sec wall handstand (stomach facing wall)
  11. N-20 vsits
  12. I-40 frog jumps
  13. O-Leg kicks 10 each leg forward
  14. O-1 min middle splits
  15. G-Jump rope 2 mins consecutive Single jumps
  16. B-10 pushups
  17. I-Jump Rope 10 double unders
  18. O-3 x 10 sec bridge hold
  19. B-2 x 30 sec plank
  20. O-1 min left leg splits
  21. O-1 min right leg splits
  22. I-30 tuck jumps
  23. G-5 laps jogging around your house
  24. B-30 front support shoulder taps