10pushups1 minleft legsplits20vsits40 frogjumpsLeg kicks10 eachlegforwardJumpRope10 doubleunders30 jumptoucheshighestreach on wall5 lapsjoggingaroundyour house30 frontsupportshouldertaps20 fwd20 bwdSupport walkswith feet ontowel2 x 30secplankJump rope2 minsconsecutiveSingle jumps50jumpingjacks3 x 10 secbridgehold20crunchies50jumpingjacks Plank holdon elbows60 sec30 tuckjumps2 x 10 secwallhandstand(stomachfacing wall)1 minright legsplitsWheelbarrowwalk obstaclecourse(Create anddo 3 times)1 minmiddlesplits40mountainclimbers20 situps10pushups1 minleft legsplits20vsits40 frogjumpsLeg kicks10 eachlegforwardJumpRope10 doubleunders30 jumptoucheshighestreach on wall5 lapsjoggingaroundyour house30 frontsupportshouldertaps20 fwd20 bwdSupport walkswith feet ontowel2 x 30secplankJump rope2 minsconsecutiveSingle jumps50jumpingjacks3 x 10 secbridgehold20crunchies50jumpingjacks Plank holdon elbows60 sec30 tuckjumps2 x 10 secwallhandstand(stomachfacing wall)1 minright legsplitsWheelbarrowwalk obstaclecourse(Create anddo 3 times)1 minmiddlesplits40mountainclimbers20 situps

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
O
6
I
7
G
8
G
9
B
10
B
11
B
12
G
13
I
14
O
15
N
16
G
17
N
18
I
19
B
20
O
21
G
22
O
23
I
24
N
  1. B-10 pushups
  2. O-1 min left leg splits
  3. N-20 vsits
  4. I-40 frog jumps
  5. O-Leg kicks 10 each leg forward
  6. I-Jump Rope 10 double unders
  7. G-30 jump touches highest reach on wall
  8. G-5 laps jogging around your house
  9. B-30 front support shoulder taps
  10. B-20 fwd 20 bwd Support walks with feet on towel
  11. B-2 x 30 sec plank
  12. G-Jump rope 2 mins consecutive Single jumps
  13. I-50 jumping jacks
  14. O-3 x 10 sec bridge hold
  15. N-20 crunchies
  16. G-50 jumping jacks
  17. N-Plank hold on elbows 60 sec
  18. I-30 tuck jumps
  19. B-2 x 10 sec wall handstand (stomach facing wall)
  20. O-1 min right leg splits
  21. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  22. O-1 min middle splits
  23. I-40 mountain climbers
  24. N-20 sit ups