JumpRope10 doubleunders1 minmiddlesplits3 x 10 secbridgehold2 x 30secplank20vsits1 minright legsplits20 situps50jumpingjacks40 frogjumps20 fwd20 bwdSupport walkswith feet ontowel2 x 10 secwallhandstand(stomachfacing wall)30 jumptoucheshighestreach on wall10pushups40mountainclimbersPlank holdon elbows60 secJump rope2 minsconsecutiveSingle jumpsWheelbarrowwalk obstaclecourse(Create anddo 3 times)1 minleft legsplitsLeg kicks10 eachlegforward5 lapsjoggingaroundyour house30 frontsupportshouldertaps20crunchies30 tuckjumps50jumpingjacks JumpRope10 doubleunders1 minmiddlesplits3 x 10 secbridgehold2 x 30secplank20vsits1 minright legsplits20 situps50jumpingjacks40 frogjumps20 fwd20 bwdSupport walkswith feet ontowel2 x 10 secwallhandstand(stomachfacing wall)30 jumptoucheshighestreach on wall10pushups40mountainclimbersPlank holdon elbows60 secJump rope2 minsconsecutiveSingle jumpsWheelbarrowwalk obstaclecourse(Create anddo 3 times)1 minleft legsplitsLeg kicks10 eachlegforward5 lapsjoggingaroundyour house30 frontsupportshouldertaps20crunchies30 tuckjumps50jumpingjacks 

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
N
6
O
7
N
8
I
9
I
10
B
11
B
12
G
13
B
14
I
15
N
16
G
17
G
18
O
19
O
20
G
21
B
22
N
23
I
24
G
  1. I-Jump Rope 10 double unders
  2. O-1 min middle splits
  3. O-3 x 10 sec bridge hold
  4. B-2 x 30 sec plank
  5. N-20 vsits
  6. O-1 min right leg splits
  7. N-20 sit ups
  8. I-50 jumping jacks
  9. I-40 frog jumps
  10. B-20 fwd 20 bwd Support walks with feet on towel
  11. B-2 x 10 sec wall handstand (stomach facing wall)
  12. G-30 jump touches highest reach on wall
  13. B-10 pushups
  14. I-40 mountain climbers
  15. N-Plank hold on elbows 60 sec
  16. G-Jump rope 2 mins consecutive Single jumps
  17. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  18. O-1 min left leg splits
  19. O-Leg kicks 10 each leg forward
  20. G-5 laps jogging around your house
  21. B-30 front support shoulder taps
  22. N-20 crunchies
  23. I-30 tuck jumps
  24. G-50 jumping jacks