20crunchies3 x 10 secbridgeholdPlank holdon elbows60 sec1 minleft legsplitsWheelbarrowwalk obstaclecourse(Create anddo 3 times)30 jumptoucheshighestreach on wall50jumpingjacks JumpRope10 doubleunders10pushups1 minmiddlesplits2 x 10 secwallhandstand(stomachfacing wall)30 tuckjumps40 frogjumps40mountainclimbers20 situps5 lapsjoggingaroundyour house2 x 30secplank50jumpingjacks20 fwd20 bwdSupport walkswith feet ontowel30 frontsupportshouldertapsLeg kicks10 eachlegforward20vsits1 minright legsplitsJump rope2 minsconsecutiveSingle jumps20crunchies3 x 10 secbridgeholdPlank holdon elbows60 sec1 minleft legsplitsWheelbarrowwalk obstaclecourse(Create anddo 3 times)30 jumptoucheshighestreach on wall50jumpingjacks JumpRope10 doubleunders10pushups1 minmiddlesplits2 x 10 secwallhandstand(stomachfacing wall)30 tuckjumps40 frogjumps40mountainclimbers20 situps5 lapsjoggingaroundyour house2 x 30secplank50jumpingjacks20 fwd20 bwdSupport walkswith feet ontowel30 frontsupportshouldertapsLeg kicks10 eachlegforward20vsits1 minright legsplitsJump rope2 minsconsecutiveSingle jumps

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
O
5
G
6
G
7
G
8
I
9
B
10
O
11
B
12
I
13
I
14
I
15
N
16
G
17
B
18
I
19
B
20
B
21
O
22
N
23
O
24
G
  1. N-20 crunchies
  2. O-3 x 10 sec bridge hold
  3. N-Plank hold on elbows 60 sec
  4. O-1 min left leg splits
  5. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  6. G-30 jump touches highest reach on wall
  7. G-50 jumping jacks
  8. I-Jump Rope 10 double unders
  9. B-10 pushups
  10. O-1 min middle splits
  11. B-2 x 10 sec wall handstand (stomach facing wall)
  12. I-30 tuck jumps
  13. I-40 frog jumps
  14. I-40 mountain climbers
  15. N-20 sit ups
  16. G-5 laps jogging around your house
  17. B-2 x 30 sec plank
  18. I-50 jumping jacks
  19. B-20 fwd 20 bwd Support walks with feet on towel
  20. B-30 front support shoulder taps
  21. O-Leg kicks 10 each leg forward
  22. N-20 vsits
  23. O-1 min right leg splits
  24. G-Jump rope 2 mins consecutive Single jumps