JumpRope10 doubleunders20 situps1 minright legsplitsPlank holdon elbows60 sec1 minmiddlesplitsJump rope2 minsconsecutiveSingle jumps50jumpingjacks40mountainclimbers20 fwd20 bwdSupport walkswith feet ontowel50jumpingjacks Leg kicks10 eachlegforward30 frontsupportshouldertaps30 jumptoucheshighestreach on wall2 x 10 secwallhandstand(stomachfacing wall)2 x 30secplank40 frogjumps10pushupsWheelbarrowwalk obstaclecourse(Create anddo 3 times)3 x 10 secbridgehold30 tuckjumps20vsits1 minleft legsplits5 lapsjoggingaroundyour house20crunchiesJumpRope10 doubleunders20 situps1 minright legsplitsPlank holdon elbows60 sec1 minmiddlesplitsJump rope2 minsconsecutiveSingle jumps50jumpingjacks40mountainclimbers20 fwd20 bwdSupport walkswith feet ontowel50jumpingjacks Leg kicks10 eachlegforward30 frontsupportshouldertaps30 jumptoucheshighestreach on wall2 x 10 secwallhandstand(stomachfacing wall)2 x 30secplank40 frogjumps10pushupsWheelbarrowwalk obstaclecourse(Create anddo 3 times)3 x 10 secbridgehold30 tuckjumps20vsits1 minleft legsplits5 lapsjoggingaroundyour house20crunchies

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
O
6
G
7
I
8
I
9
B
10
G
11
O
12
B
13
G
14
B
15
B
16
I
17
B
18
G
19
O
20
I
21
N
22
O
23
G
24
N
  1. I-Jump Rope 10 double unders
  2. N-20 sit ups
  3. O-1 min right leg splits
  4. N-Plank hold on elbows 60 sec
  5. O-1 min middle splits
  6. G-Jump rope 2 mins consecutive Single jumps
  7. I-50 jumping jacks
  8. I-40 mountain climbers
  9. B-20 fwd 20 bwd Support walks with feet on towel
  10. G-50 jumping jacks
  11. O-Leg kicks 10 each leg forward
  12. B-30 front support shoulder taps
  13. G-30 jump touches highest reach on wall
  14. B-2 x 10 sec wall handstand (stomach facing wall)
  15. B-2 x 30 sec plank
  16. I-40 frog jumps
  17. B-10 pushups
  18. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  19. O-3 x 10 sec bridge hold
  20. I-30 tuck jumps
  21. N-20 vsits
  22. O-1 min left leg splits
  23. G-5 laps jogging around your house
  24. N-20 crunchies