JumpRope10 doubleunders30 frontsupportshouldertapsLeg kicks10 eachlegforward2 x 10 secwallhandstand(stomachfacing wall)Wheelbarrowwalk obstaclecourse(Create anddo 3 times)3 x 10 secbridgehold1 minright legsplits50jumpingjacks2 x 30secplank50jumpingjacks 30 tuckjumps5 lapsjoggingaroundyour house1 minmiddlesplits10pushups20vsits1 minleft legsplits20 situpsPlank holdon elbows60 sec30 jumptoucheshighestreach on wall40 frogjumpsJump rope2 minsconsecutiveSingle jumps20 fwd20 bwdSupport walkswith feet ontowel20crunchies40mountainclimbersJumpRope10 doubleunders30 frontsupportshouldertapsLeg kicks10 eachlegforward2 x 10 secwallhandstand(stomachfacing wall)Wheelbarrowwalk obstaclecourse(Create anddo 3 times)3 x 10 secbridgehold1 minright legsplits50jumpingjacks2 x 30secplank50jumpingjacks 30 tuckjumps5 lapsjoggingaroundyour house1 minmiddlesplits10pushups20vsits1 minleft legsplits20 situpsPlank holdon elbows60 sec30 jumptoucheshighestreach on wall40 frogjumpsJump rope2 minsconsecutiveSingle jumps20 fwd20 bwdSupport walkswith feet ontowel20crunchies40mountainclimbers

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
G
6
O
7
O
8
I
9
B
10
G
11
I
12
G
13
O
14
B
15
N
16
O
17
N
18
N
19
G
20
I
21
G
22
B
23
N
24
I
  1. I-Jump Rope 10 double unders
  2. B-30 front support shoulder taps
  3. O-Leg kicks 10 each leg forward
  4. B-2 x 10 sec wall handstand (stomach facing wall)
  5. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  6. O-3 x 10 sec bridge hold
  7. O-1 min right leg splits
  8. I-50 jumping jacks
  9. B-2 x 30 sec plank
  10. G-50 jumping jacks
  11. I-30 tuck jumps
  12. G-5 laps jogging around your house
  13. O-1 min middle splits
  14. B-10 pushups
  15. N-20 vsits
  16. O-1 min left leg splits
  17. N-20 sit ups
  18. N-Plank hold on elbows 60 sec
  19. G-30 jump touches highest reach on wall
  20. I-40 frog jumps
  21. G-Jump rope 2 mins consecutive Single jumps
  22. B-20 fwd 20 bwd Support walks with feet on towel
  23. N-20 crunchies
  24. I-40 mountain climbers