1 minright legsplits3 x 10 secbridgeholdWheelbarrowwalk obstaclecourse(Create anddo 3 times)30 jumptoucheshighestreach on wall5 lapsjoggingaroundyour house50jumpingjacks10pushups2 x 10 secwallhandstand(stomachfacing wall)Jump rope2 minsconsecutiveSingle jumps20 situps30 tuckjumpsLeg kicks10 eachlegforward40mountainclimbers1 minmiddlesplits20 fwd20 bwdSupport walkswith feet ontowel1 minleft legsplits40 frogjumpsJumpRope10 doubleunders20crunchies50jumpingjacks 30 frontsupportshouldertaps20vsits2 x 30secplankPlank holdon elbows60 sec1 minright legsplits3 x 10 secbridgeholdWheelbarrowwalk obstaclecourse(Create anddo 3 times)30 jumptoucheshighestreach on wall5 lapsjoggingaroundyour house50jumpingjacks10pushups2 x 10 secwallhandstand(stomachfacing wall)Jump rope2 minsconsecutiveSingle jumps20 situps30 tuckjumpsLeg kicks10 eachlegforward40mountainclimbers1 minmiddlesplits20 fwd20 bwdSupport walkswith feet ontowel1 minleft legsplits40 frogjumpsJumpRope10 doubleunders20crunchies50jumpingjacks 30 frontsupportshouldertaps20vsits2 x 30secplankPlank holdon elbows60 sec

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
G
6
I
7
B
8
B
9
G
10
N
11
I
12
O
13
I
14
O
15
B
16
O
17
I
18
I
19
N
20
G
21
B
22
N
23
B
24
N
  1. O-1 min right leg splits
  2. O-3 x 10 sec bridge hold
  3. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  4. G-30 jump touches highest reach on wall
  5. G-5 laps jogging around your house
  6. I-50 jumping jacks
  7. B-10 pushups
  8. B-2 x 10 sec wall handstand (stomach facing wall)
  9. G-Jump rope 2 mins consecutive Single jumps
  10. N-20 sit ups
  11. I-30 tuck jumps
  12. O-Leg kicks 10 each leg forward
  13. I-40 mountain climbers
  14. O-1 min middle splits
  15. B-20 fwd 20 bwd Support walks with feet on towel
  16. O-1 min left leg splits
  17. I-40 frog jumps
  18. I-Jump Rope 10 double unders
  19. N-20 crunchies
  20. G-50 jumping jacks
  21. B-30 front support shoulder taps
  22. N-20 vsits
  23. B-2 x 30 sec plank
  24. N-Plank hold on elbows 60 sec