30 frontsupportshouldertaps30 tuckjumps40mountainclimbersWheelbarrowwalk obstaclecourse(Create anddo 3 times)3 x 10 secbridgehold1 minleft legsplits5 lapsjoggingaroundyour house20vsits2 x 10 secwallhandstand(stomachfacing wall)50jumpingjacksLeg kicks10 eachlegforward20 fwd20 bwdSupport walkswith feet ontowel40 frogjumpsJumpRope10 doubleunders1 minright legsplits50jumpingjacks 30 jumptoucheshighestreach on wall2 x 30secplankPlank holdon elbows60 sec20crunchies1 minmiddlesplits10pushups20 situpsJump rope2 minsconsecutiveSingle jumps30 frontsupportshouldertaps30 tuckjumps40mountainclimbersWheelbarrowwalk obstaclecourse(Create anddo 3 times)3 x 10 secbridgehold1 minleft legsplits5 lapsjoggingaroundyour house20vsits2 x 10 secwallhandstand(stomachfacing wall)50jumpingjacksLeg kicks10 eachlegforward20 fwd20 bwdSupport walkswith feet ontowel40 frogjumpsJumpRope10 doubleunders1 minright legsplits50jumpingjacks 30 jumptoucheshighestreach on wall2 x 30secplankPlank holdon elbows60 sec20crunchies1 minmiddlesplits10pushups20 situpsJump rope2 minsconsecutiveSingle jumps

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
O
6
O
7
G
8
N
9
B
10
I
11
O
12
B
13
I
14
I
15
O
16
G
17
G
18
B
19
N
20
N
21
O
22
B
23
N
24
G
  1. B-30 front support shoulder taps
  2. I-30 tuck jumps
  3. I-40 mountain climbers
  4. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  5. O-3 x 10 sec bridge hold
  6. O-1 min left leg splits
  7. G-5 laps jogging around your house
  8. N-20 vsits
  9. B-2 x 10 sec wall handstand (stomach facing wall)
  10. I-50 jumping jacks
  11. O-Leg kicks 10 each leg forward
  12. B-20 fwd 20 bwd Support walks with feet on towel
  13. I-40 frog jumps
  14. I-Jump Rope 10 double unders
  15. O-1 min right leg splits
  16. G-50 jumping jacks
  17. G-30 jump touches highest reach on wall
  18. B-2 x 30 sec plank
  19. N-Plank hold on elbows 60 sec
  20. N-20 crunchies
  21. O-1 min middle splits
  22. B-10 pushups
  23. N-20 sit ups
  24. G-Jump rope 2 mins consecutive Single jumps