Plank holdon elbows60 sec20vsits30 tuckjumps1 minright legsplits3 x 10 secbridgehold1 minleft legsplits2 x 10 secwallhandstand(stomachfacing wall)20 fwd20 bwdSupport walkswith feet ontowel50jumpingjacks10pushupsLeg kicks10 eachlegforward50jumpingjacks 30 frontsupportshouldertaps30 jumptoucheshighestreach on wall2 x 30secplank20crunchies40mountainclimbers40 frogjumps1 minmiddlesplitsWheelbarrowwalk obstaclecourse(Create anddo 3 times)20 situps5 lapsjoggingaroundyour houseJumpRope10 doubleundersJump rope2 minsconsecutiveSingle jumpsPlank holdon elbows60 sec20vsits30 tuckjumps1 minright legsplits3 x 10 secbridgehold1 minleft legsplits2 x 10 secwallhandstand(stomachfacing wall)20 fwd20 bwdSupport walkswith feet ontowel50jumpingjacks10pushupsLeg kicks10 eachlegforward50jumpingjacks 30 frontsupportshouldertaps30 jumptoucheshighestreach on wall2 x 30secplank20crunchies40mountainclimbers40 frogjumps1 minmiddlesplitsWheelbarrowwalk obstaclecourse(Create anddo 3 times)20 situps5 lapsjoggingaroundyour houseJumpRope10 doubleundersJump rope2 minsconsecutiveSingle jumps

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
O
6
O
7
B
8
B
9
I
10
B
11
O
12
G
13
B
14
G
15
B
16
N
17
I
18
I
19
O
20
G
21
N
22
G
23
I
24
G
  1. N-Plank hold on elbows 60 sec
  2. N-20 vsits
  3. I-30 tuck jumps
  4. O-1 min right leg splits
  5. O-3 x 10 sec bridge hold
  6. O-1 min left leg splits
  7. B-2 x 10 sec wall handstand (stomach facing wall)
  8. B-20 fwd 20 bwd Support walks with feet on towel
  9. I-50 jumping jacks
  10. B-10 pushups
  11. O-Leg kicks 10 each leg forward
  12. G-50 jumping jacks
  13. B-30 front support shoulder taps
  14. G-30 jump touches highest reach on wall
  15. B-2 x 30 sec plank
  16. N-20 crunchies
  17. I-40 mountain climbers
  18. I-40 frog jumps
  19. O-1 min middle splits
  20. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  21. N-20 sit ups
  22. G-5 laps jogging around your house
  23. I-Jump Rope 10 double unders
  24. G-Jump rope 2 mins consecutive Single jumps