Leg kicks10 eachlegforward1 minright legsplits2 x 30secplank30 jumptoucheshighestreach on wallWheelbarrowwalk obstaclecourse(Create anddo 3 times)2 x 10 secwallhandstand(stomachfacing wall)20 fwd20 bwdSupport walkswith feet ontowel40mountainclimbers30 tuckjumps20crunchies20vsits50jumpingjacks 20 situps5 lapsjoggingaroundyour houseJump rope2 minsconsecutiveSingle jumps40 frogjumpsJumpRope10 doubleunders30 frontsupportshouldertaps1 minmiddlesplitsPlank holdon elbows60 sec1 minleft legsplits3 x 10 secbridgehold10pushups50jumpingjacksLeg kicks10 eachlegforward1 minright legsplits2 x 30secplank30 jumptoucheshighestreach on wallWheelbarrowwalk obstaclecourse(Create anddo 3 times)2 x 10 secwallhandstand(stomachfacing wall)20 fwd20 bwdSupport walkswith feet ontowel40mountainclimbers30 tuckjumps20crunchies20vsits50jumpingjacks 20 situps5 lapsjoggingaroundyour houseJump rope2 minsconsecutiveSingle jumps40 frogjumpsJumpRope10 doubleunders30 frontsupportshouldertaps1 minmiddlesplitsPlank holdon elbows60 sec1 minleft legsplits3 x 10 secbridgehold10pushups50jumpingjacks

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
G
5
G
6
B
7
B
8
I
9
I
10
N
11
N
12
G
13
N
14
G
15
G
16
I
17
I
18
B
19
O
20
N
21
O
22
O
23
B
24
I
  1. O-Leg kicks 10 each leg forward
  2. O-1 min right leg splits
  3. B-2 x 30 sec plank
  4. G-30 jump touches highest reach on wall
  5. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  6. B-2 x 10 sec wall handstand (stomach facing wall)
  7. B-20 fwd 20 bwd Support walks with feet on towel
  8. I-40 mountain climbers
  9. I-30 tuck jumps
  10. N-20 crunchies
  11. N-20 vsits
  12. G-50 jumping jacks
  13. N-20 sit ups
  14. G-5 laps jogging around your house
  15. G-Jump rope 2 mins consecutive Single jumps
  16. I-40 frog jumps
  17. I-Jump Rope 10 double unders
  18. B-30 front support shoulder taps
  19. O-1 min middle splits
  20. N-Plank hold on elbows 60 sec
  21. O-1 min left leg splits
  22. O-3 x 10 sec bridge hold
  23. B-10 pushups
  24. I-50 jumping jacks