30 tuckjumps10pushups20 fwd20 bwdSupport walkswith feet ontowel30 frontsupportshouldertapsJumpRope10 doubleunders2 x 30secplank50jumpingjacks 40mountainclimbersLeg kicks10 eachlegforwardPlank holdon elbows60 sec20 situps20vsits1 minmiddlesplitsJump rope2 minsconsecutiveSingle jumpsWheelbarrowwalk obstaclecourse(Create anddo 3 times)1 minright legsplits1 minleft legsplits2 x 10 secwallhandstand(stomachfacing wall)30 jumptoucheshighestreach on wall40 frogjumps3 x 10 secbridgehold20crunchies50jumpingjacks5 lapsjoggingaroundyour house30 tuckjumps10pushups20 fwd20 bwdSupport walkswith feet ontowel30 frontsupportshouldertapsJumpRope10 doubleunders2 x 30secplank50jumpingjacks 40mountainclimbersLeg kicks10 eachlegforwardPlank holdon elbows60 sec20 situps20vsits1 minmiddlesplitsJump rope2 minsconsecutiveSingle jumpsWheelbarrowwalk obstaclecourse(Create anddo 3 times)1 minright legsplits1 minleft legsplits2 x 10 secwallhandstand(stomachfacing wall)30 jumptoucheshighestreach on wall40 frogjumps3 x 10 secbridgehold20crunchies50jumpingjacks5 lapsjoggingaroundyour house

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
I
6
B
7
G
8
I
9
O
10
N
11
N
12
N
13
O
14
G
15
G
16
O
17
O
18
B
19
G
20
I
21
O
22
N
23
I
24
G
  1. I-30 tuck jumps
  2. B-10 pushups
  3. B-20 fwd 20 bwd Support walks with feet on towel
  4. B-30 front support shoulder taps
  5. I-Jump Rope 10 double unders
  6. B-2 x 30 sec plank
  7. G-50 jumping jacks
  8. I-40 mountain climbers
  9. O-Leg kicks 10 each leg forward
  10. N-Plank hold on elbows 60 sec
  11. N-20 sit ups
  12. N-20 vsits
  13. O-1 min middle splits
  14. G-Jump rope 2 mins consecutive Single jumps
  15. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  16. O-1 min right leg splits
  17. O-1 min left leg splits
  18. B-2 x 10 sec wall handstand (stomach facing wall)
  19. G-30 jump touches highest reach on wall
  20. I-40 frog jumps
  21. O-3 x 10 sec bridge hold
  22. N-20 crunchies
  23. I-50 jumping jacks
  24. G-5 laps jogging around your house