Wheelbarrowwalk obstaclecourse(Create anddo 3 times)50jumpingjacks20 situps30 frontsupportshouldertaps40 frogjumpsJump rope2 minsconsecutiveSingle jumps20 fwd20 bwdSupport walkswith feet ontowel20vsits30 tuckjumps5 lapsjoggingaroundyour house50jumpingjacks Plank holdon elbows60 sec30 jumptoucheshighestreach on wall1 minright legsplits1 minmiddlesplits1 minleft legsplitsLeg kicks10 eachlegforward2 x 30secplank40mountainclimbers10pushups20crunchies2 x 10 secwallhandstand(stomachfacing wall)JumpRope10 doubleunders3 x 10 secbridgeholdWheelbarrowwalk obstaclecourse(Create anddo 3 times)50jumpingjacks20 situps30 frontsupportshouldertaps40 frogjumpsJump rope2 minsconsecutiveSingle jumps20 fwd20 bwdSupport walkswith feet ontowel20vsits30 tuckjumps5 lapsjoggingaroundyour house50jumpingjacks Plank holdon elbows60 sec30 jumptoucheshighestreach on wall1 minright legsplits1 minmiddlesplits1 minleft legsplitsLeg kicks10 eachlegforward2 x 30secplank40mountainclimbers10pushups20crunchies2 x 10 secwallhandstand(stomachfacing wall)JumpRope10 doubleunders3 x 10 secbridgehold

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
I
6
G
7
B
8
N
9
I
10
G
11
G
12
N
13
G
14
O
15
O
16
O
17
O
18
B
19
I
20
B
21
N
22
B
23
I
24
O
  1. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  2. I-50 jumping jacks
  3. N-20 sit ups
  4. B-30 front support shoulder taps
  5. I-40 frog jumps
  6. G-Jump rope 2 mins consecutive Single jumps
  7. B-20 fwd 20 bwd Support walks with feet on towel
  8. N-20 vsits
  9. I-30 tuck jumps
  10. G-5 laps jogging around your house
  11. G-50 jumping jacks
  12. N-Plank hold on elbows 60 sec
  13. G-30 jump touches highest reach on wall
  14. O-1 min right leg splits
  15. O-1 min middle splits
  16. O-1 min left leg splits
  17. O-Leg kicks 10 each leg forward
  18. B-2 x 30 sec plank
  19. I-40 mountain climbers
  20. B-10 pushups
  21. N-20 crunchies
  22. B-2 x 10 sec wall handstand (stomach facing wall)
  23. I-Jump Rope 10 double unders
  24. O-3 x 10 sec bridge hold