30 frontsupportshouldertaps20 situps40mountainclimbers40 frogjumps20crunchies30 jumptoucheshighestreach on wallJump rope2 minsconsecutiveSingle jumps3 x 10 secbridgehold2 x 30secplank50jumpingjacks2 x 10 secwallhandstand(stomachfacing wall)Leg kicks10 eachlegforwardJumpRope10 doubleunders1 minmiddlesplitsWheelbarrowwalk obstaclecourse(Create anddo 3 times)20vsits20 fwd20 bwdSupport walkswith feet ontowel30 tuckjumps10pushups50jumpingjacks Plank holdon elbows60 sec1 minright legsplits1 minleft legsplits5 lapsjoggingaroundyour house30 frontsupportshouldertaps20 situps40mountainclimbers40 frogjumps20crunchies30 jumptoucheshighestreach on wallJump rope2 minsconsecutiveSingle jumps3 x 10 secbridgehold2 x 30secplank50jumpingjacks2 x 10 secwallhandstand(stomachfacing wall)Leg kicks10 eachlegforwardJumpRope10 doubleunders1 minmiddlesplitsWheelbarrowwalk obstaclecourse(Create anddo 3 times)20vsits20 fwd20 bwdSupport walkswith feet ontowel30 tuckjumps10pushups50jumpingjacks Plank holdon elbows60 sec1 minright legsplits1 minleft legsplits5 lapsjoggingaroundyour house

ALTA Gymnastics - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
N
6
G
7
G
8
O
9
B
10
I
11
B
12
O
13
I
14
O
15
G
16
N
17
B
18
I
19
B
20
G
21
N
22
O
23
O
24
G
  1. B-30 front support shoulder taps
  2. N-20 sit ups
  3. I-40 mountain climbers
  4. I-40 frog jumps
  5. N-20 crunchies
  6. G-30 jump touches highest reach on wall
  7. G-Jump rope 2 mins consecutive Single jumps
  8. O-3 x 10 sec bridge hold
  9. B-2 x 30 sec plank
  10. I-50 jumping jacks
  11. B-2 x 10 sec wall handstand (stomach facing wall)
  12. O-Leg kicks 10 each leg forward
  13. I-Jump Rope 10 double unders
  14. O-1 min middle splits
  15. G-Wheelbarrow walk obstacle course (Create and do 3 times)
  16. N-20 vsits
  17. B-20 fwd 20 bwd Support walks with feet on towel
  18. I-30 tuck jumps
  19. B-10 pushups
  20. G-50 jumping jacks
  21. N-Plank hold on elbows 60 sec
  22. O-1 min right leg splits
  23. O-1 min left leg splits
  24. G-5 laps jogging around your house