3 One LegFloorTouchRight10CalfRaisesChairposeLunges20jumpingjacks5 KneetochestArmcircles-backwards8 StarJumpsNarrowPushups10ShadowBoxingPunches3 One LegFloorTouchRightStandingon rightlegArmcircles-backwardsCallerschoiceNarrowPushupsJumpingjacksKneetochestHighkneejoggingKneetochest10 Armcircles-backwardsWidePushups8 HighKneeJoggingCallerschoice10 CalfRaisesRun inplace8 wallpushups3plankwalks5 SitandReachHop onrightfootLungesWidePushupsStandingon leftlegHop onleft foot3 One LegFloorTouch Left10 AirJumpRopes3 One LegFloorTouch LeftStarjump5Knee tochestStandingon leftleg5SquatJumps8 Hop OnRightFootSquatsStarjump3 FrogJumps5 floorpushups8 HighKneeJoggingSquats20AlternatingArmCircles10MountainClimbersShadowboxing10ShoulderRolls3SquatsJumpingjacks5 FloorPushUpsHighkneejoggingPlank8 Hop OnRightFootSquatjumpSidejumpsSidejumps5LungesArmcircles-frontwardsShadowboxing5Lunges8 StarJumps5SquatJumpsDips20AlternatingArmCircles10Air JumpRopes3Squats10 ArmCircles-Frontwards10ShoulderRollsRun inplaceChairpose3 PlankWalksArmcircles-frontwardsPlankHop onrightfootToeto skyCalfraises10 ArmcirclesForward10 ArmcirclesBackwardToeto sky8 WallPushUps10ShadowBoxingPunchesStandingon rightleg5Sit andReachCallerschoice8 HopOn LeftFootCalfraisesCallerschoice3FrogJumps20JumpingJacksHop onleft footroundhousekicks3 One LegFloorTouchRight10CalfRaisesChairposeLunges20jumpingjacks5 KneetochestArmcircles-backwards8 StarJumpsNarrowPushups10ShadowBoxingPunches3 One LegFloorTouchRightStandingon rightlegArmcircles-backwardsCallerschoiceNarrowPushupsJumpingjacksKneetochestHighkneejoggingKneetochest10 Armcircles-backwardsWidePushups8 HighKneeJoggingCallerschoice10 CalfRaisesRun inplace8 wallpushups3plankwalks5 SitandReachHop onrightfootLungesWidePushupsStandingon leftlegHop onleft foot3 One LegFloorTouch Left10 AirJumpRopes3 One LegFloorTouch LeftStarjump5Knee tochestStandingon leftleg5SquatJumps8 Hop OnRightFootSquatsStarjump3 FrogJumps5 floorpushups8 HighKneeJoggingSquats20AlternatingArmCircles10MountainClimbersShadowboxing10ShoulderRolls3SquatsJumpingjacks5 FloorPushUpsHighkneejoggingPlank8 Hop OnRightFootSquatjumpSidejumpsSidejumps5LungesArmcircles-frontwardsShadowboxing5Lunges8 StarJumps5SquatJumpsDips20AlternatingArmCircles10Air JumpRopes3Squats10 ArmCircles-Frontwards10ShoulderRollsRun inplaceChairpose3 PlankWalksArmcircles-frontwardsPlankHop onrightfootToeto skyCalfraises10 ArmcirclesForward10 ArmcirclesBackwardToeto sky8 WallPushUps10ShadowBoxingPunchesStandingon rightleg5Sit andReachCallerschoice8 HopOn LeftFootCalfraisesCallerschoice3FrogJumps20JumpingJacksHop onleft footroundhousekicks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
B
6
B
7
N
8
B
9
N
10
B
11
I
12
O
13
G
14
N
15
I
16
G
17
I
18
B
19
B
20
I
21
I
22
O
23
N
24
B
25
I
26
N
27
I
28
I
29
I
30
B
31
B
32
G
33
G
34
G
35
N
36
G
37
I
38
G
39
O
40
I
41
G
42
O
43
N
44
O
45
B
46
B
47
B
48
G
49
O
50
G
51
O
52
N
53
O
54
N
55
B
56
N
57
B
58
I
59
B
60
O
61
O
62
I
63
B
64
O
65
N
66
I
67
N
68
G
69
N
70
N
71
G
72
O
73
N
74
G
75
I
76
B
77
O
78
I
79
O
80
O
81
O
82
G
83
O
84
I
85
B
86
G
87
I
88
G
89
N
90
B
91
I
92
O
93
G
94
G
95
G
  1. B-3 One Leg Floor Touch Right
  2. I-10 Calf Raises
  3. N-Chair pose
  4. N-Lunges
  5. B-20 jumping jacks
  6. B-5 Knee to chest
  7. N-Arm circles- backwards
  8. B-8 Star Jumps
  9. N-Narrow Push ups
  10. B-10 Shadow Boxing Punches
  11. I-3 One Leg Floor Touch Right
  12. O-Standing on right leg
  13. G-Arm circles- backwards
  14. N-Callers choice
  15. I-Narrow Push ups
  16. G-Jumping jacks
  17. I-Knee to chest
  18. B-High knee jogging
  19. B-Knee to chest
  20. I-10 Arm circles- backwards
  21. I-Wide Push ups
  22. O-8 High Knee Jogging
  23. N-Callers choice
  24. B-10 Calf Raises
  25. I-Run in place
  26. N-8 wall push ups
  27. I-3 plank walks
  28. I-5 Sit and Reach
  29. I-Hop on right foot
  30. B-Lunges
  31. B-Wide Push ups
  32. G-Standing on left leg
  33. G-Hop on left foot
  34. G-3 One Leg Floor Touch Left
  35. N-10 Air Jump Ropes
  36. G-3 One Leg Floor Touch Left
  37. I-Star jump
  38. G-5 Knee to chest
  39. O-Standing on left leg
  40. I-5 Squat Jumps
  41. G-8 Hop On Right Foot
  42. O-Squats
  43. N-Star jump
  44. O-3 Frog Jumps
  45. B-5 floor push ups
  46. B-8 High Knee Jogging
  47. B-Squats
  48. G-20 Alternating Arm Circles
  49. O-10 Mountain Climbers
  50. G-Shadow boxing
  51. O-10 Shoulder Rolls
  52. N-3 Squats
  53. O-Jumping jacks
  54. N-5 Floor Push Ups
  55. B-High knee jogging
  56. N-Plank
  57. B-8 Hop On Right Foot
  58. I-Squat jump
  59. B-Side jumps
  60. O-Side jumps
  61. O-5 Lunges
  62. I-Arm circles- frontwards
  63. B-Shadow boxing
  64. O-5 Lunges
  65. N-8 Star Jumps
  66. I-5 Squat Jumps
  67. N-Dips
  68. G-20 Alternating Arm Circles
  69. N-10 Air Jump Ropes
  70. N-3 Squats
  71. G-10 Arm Circles- Frontwards
  72. O-10 Shoulder Rolls
  73. N-Run in place
  74. G-Chair pose
  75. I-3 Plank Walks
  76. B-Arm circles- frontwards
  77. O-Plank
  78. I-Hop on right foot
  79. O-Toe to sky
  80. O-Calf raises
  81. O-10 Arm circles Forward
  82. G-10 Arm circles Backward
  83. O-Toe to sky
  84. I-8 Wall Push Ups
  85. B-10 Shadow Boxing Punches
  86. G-Standing on right leg
  87. I-5 Sit and Reach
  88. G-Callers choice
  89. N-8 Hop On Left Foot
  90. B-Calf raises
  91. I-Callers choice
  92. O-3 Frog Jumps
  93. G-20 Jumping Jacks
  94. G-Hop on left foot
  95. G-round house kicks