3 plank walks 20 Alternating Arm Circles Narrow Push ups Standing on left leg 3 Plank Walks 10 Shoulder Rolls 8 High Knee Jogging Star jump Run in place 3 One Leg Floor Touch Left Hop on left foot 8 Hop On Right Foot High knee jogging 10 Air Jump Ropes Side jumps Side jumps 10 Shadow Boxing Punches Calf raises 3 One Leg Floor Touch Right 5 Lunges 10 Shadow Boxing Punches Shadow boxing 8 Star Jumps Callers choice 3 Squats 10 Shoulder Rolls Arm circles- frontwards Standing on left leg 20 jumping jacks Arm circles- backwards 10 Air Jump Ropes Squats 10 Arm circles Backward Narrow Push ups 5 Knee to chest Hop on left foot 8 Hop On Left Foot Jumping jacks 3 Squats 10 Calf Raises Plank Shadow boxing Chair pose 3 One Leg Floor Touch Left 8 High Knee Jogging 20 Alternating Arm Circles Callers choice Lunges Wide Push ups 10 Calf Raises Callers choice 10 Arm circles- backwards Hop on right foot 5 Lunges Standing on right leg High knee jogging Squat jump 3 One Leg Floor Touch Right 3 Frog Jumps Wide Push ups Arm circles- frontwards Chair pose Calf raises Standing on right leg 20 Jumping Jacks 3 Frog Jumps 5 floor push ups Knee to chest 5 Sit and Reach 10 Arm circles Forward Squats 5 Floor Push Ups Hop on right foot round house kicks Toe to sky Star jump 8 Star Jumps Knee to chest 8 Hop On Right Foot 10 Arm Circles- Frontwards Callers choice 5 Squat Jumps Toe to sky 5 Squat Jumps Arm circles- backwards Jumping jacks 8 Wall Push Ups 5 Sit and Reach 5 Knee to chest Plank Lunges Run in place 8 wall push ups Dips 10 Mountain Climbers 3 plank walks 20 Alternating Arm Circles Narrow Push ups Standing on left leg 3 Plank Walks 10 Shoulder Rolls 8 High Knee Jogging Star jump Run in place 3 One Leg Floor Touch Left Hop on left foot 8 Hop On Right Foot High knee jogging 10 Air Jump Ropes Side jumps Side jumps 10 Shadow Boxing Punches Calf raises 3 One Leg Floor Touch Right 5 Lunges 10 Shadow Boxing Punches Shadow boxing 8 Star Jumps Callers choice 3 Squats 10 Shoulder Rolls Arm circles- frontwards Standing on left leg 20 jumping jacks Arm circles- backwards 10 Air Jump Ropes Squats 10 Arm circles Backward Narrow Push ups 5 Knee to chest Hop on left foot 8 Hop On Left Foot Jumping jacks 3 Squats 10 Calf Raises Plank Shadow boxing Chair pose 3 One Leg Floor Touch Left 8 High Knee Jogging 20 Alternating Arm Circles Callers choice Lunges Wide Push ups 10 Calf Raises Callers choice 10 Arm circles- backwards Hop on right foot 5 Lunges Standing on right leg High knee jogging Squat jump 3 One Leg Floor Touch Right 3 Frog Jumps Wide Push ups Arm circles- frontwards Chair pose Calf raises Standing on right leg 20 Jumping Jacks 3 Frog Jumps 5 floor push ups Knee to chest 5 Sit and Reach 10 Arm circles Forward Squats 5 Floor Push Ups Hop on right foot round house kicks Toe to sky Star jump 8 Star Jumps Knee to chest 8 Hop On Right Foot 10 Arm Circles- Frontwards Callers choice 5 Squat Jumps Toe to sky 5 Squat Jumps Arm circles- backwards Jumping jacks 8 Wall Push Ups 5 Sit and Reach 5 Knee to chest Plank Lunges Run in place 8 wall push ups Dips 10 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-3
plank
walks
G-20
Alternating
Arm Circles
N-Narrow Push ups
O-Standing on left leg
I-3 Plank Walks
O-10
Shoulder Rolls
B-8 High Knee Jogging
N-Star jump
N-Run in place
G-3 One Leg Floor Touch Left
G-Hop on left foot
G-8 Hop On Right Foot
B-High knee jogging
N-10 Air Jump Ropes
B-Side jumps
O-Side jumps
B-10 Shadow Boxing Punches
B-Calf raises
I-3 One Leg Floor Touch Right
O-5 Lunges
B-10 Shadow Boxing Punches
G-Shadow boxing
B-8 Star
Jumps
G-Callers choice
N-3
Squats
O-10 Shoulder Rolls
I-Arm circles- frontwards
G-Standing on left leg
B-20 jumping jacks
G-Arm circles- backwards
N-10
Air Jump
Ropes
O-Squats
G-10 Arm circles Backward
I-Narrow Push ups
G-5
Knee to chest
G-Hop on left foot
N-8 Hop On Left Foot
O-Jumping jacks
N-3 Squats
B-10 Calf Raises
O-Plank
B-Shadow boxing
N-Chair pose
G-3 One Leg Floor Touch Left
O-8 High Knee Jogging
G-20 Alternating Arm Circles
I-Callers choice
N-Lunges
I-Wide Push ups
I-10
Calf Raises
N-Callers choice
I-10 Arm circles- backwards
I-Hop on right foot
O-5
Lunges
G-Standing on right leg
B-High knee jogging
I-Squat jump
B-3 One Leg Floor Touch Right
O-3
Frog Jumps
B-Wide Push ups
B-Arm circles- frontwards
G-Chair pose
O-Calf raises
O-Standing on right leg
G-20 Jumping Jacks
O-3 Frog Jumps
B-5 floor push ups
I-Knee to chest
I-5 Sit and Reach
O-10 Arm circles Forward
B-Squats
N-5 Floor Push Ups
I-Hop on right foot
G-round house kicks
O-Toe to sky
I-Star jump
N-8 Star Jumps
B-Knee to chest
B-8 Hop On Right Foot
G-10 Arm Circles- Frontwards
N-Callers choice
I-5
Squat Jumps
O-Toe to sky
I-5 Squat Jumps
N-Arm circles- backwards
G-Jumping jacks
I-8 Wall Push Ups
I-5
Sit and Reach
B-5 Knee to chest
N-Plank
B-Lunges
I-Run in place
N-8 wall push ups
N-Dips
O-10 Mountain Climbers