Lunges8 StarJumpsCalfraisesRun inplace3 One LegFloorTouch LeftHighkneejogging5Knee tochestLunges3 One LegFloorTouch LeftDipsNarrowPushupsSquatsSquatsShadowboxingArmcircles-frontwards8 Hop OnRightFootStandingon rightleg8 WallPushUps10 ArmCircles-FrontwardsToeto sky10ShadowBoxingPunchesShadowboxing10ShoulderRollsStandingon rightleg10ShadowBoxingPunchesNarrowPushupsArmcircles-backwards10MountainClimbersJumpingjacksStandingon leftlegSidejumps8 HighKneeJoggingSquatjumpChairpose3SquatsWidePushups5Lungesroundhousekicks10 CalfRaisesHop onrightfootHop onrightfootWidePushups3 PlankWalks5 SitandReachArmcircles-backwardsCallerschoice5LungesHop onleft footChairpose20jumpingjacks10 AirJumpRopes20AlternatingArmCircles8 Hop OnRightFootCalfraises8 StarJumps5 FloorPushUps10ShoulderRollsPlank3 FrogJumpsArmcircles-frontwardsKneetochestJumpingjacks3 One LegFloorTouchRightCallerschoice8 HopOn LeftFoot3Squats5Sit andReach10Air JumpRopesHighkneejogging10 Armcircles-backwardsCallerschoice5 KneetochestPlankStandingon leftlegRun inplace20JumpingJacksSidejumps5SquatJumpsCallerschoice10 ArmcirclesBackward10 ArmcirclesForward3FrogJumpsHop onleft foot20AlternatingArmCircles3 One LegFloorTouchRightStarjumpKneetochest8 HighKneeJogging8 wallpushups3plankwalksToeto sky5SquatJumps5 floorpushupsStarjump10CalfRaisesLunges8 StarJumpsCalfraisesRun inplace3 One LegFloorTouch LeftHighkneejogging5Knee tochestLunges3 One LegFloorTouch LeftDipsNarrowPushupsSquatsSquatsShadowboxingArmcircles-frontwards8 Hop OnRightFootStandingon rightleg8 WallPushUps10 ArmCircles-FrontwardsToeto sky10ShadowBoxingPunchesShadowboxing10ShoulderRollsStandingon rightleg10ShadowBoxingPunchesNarrowPushupsArmcircles-backwards10MountainClimbersJumpingjacksStandingon leftlegSidejumps8 HighKneeJoggingSquatjumpChairpose3SquatsWidePushups5Lungesroundhousekicks10 CalfRaisesHop onrightfootHop onrightfootWidePushups3 PlankWalks5 SitandReachArmcircles-backwardsCallerschoice5LungesHop onleft footChairpose20jumpingjacks10 AirJumpRopes20AlternatingArmCircles8 Hop OnRightFootCalfraises8 StarJumps5 FloorPushUps10ShoulderRollsPlank3 FrogJumpsArmcircles-frontwardsKneetochestJumpingjacks3 One LegFloorTouchRightCallerschoice8 HopOn LeftFoot3Squats5Sit andReach10Air JumpRopesHighkneejogging10 Armcircles-backwardsCallerschoice5 KneetochestPlankStandingon leftlegRun inplace20JumpingJacksSidejumps5SquatJumpsCallerschoice10 ArmcirclesBackward10 ArmcirclesForward3FrogJumpsHop onleft foot20AlternatingArmCircles3 One LegFloorTouchRightStarjumpKneetochest8 HighKneeJogging8 wallpushups3plankwalksToeto sky5SquatJumps5 floorpushupsStarjump10CalfRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
G
6
B
7
G
8
N
9
G
10
N
11
I
12
O
13
B
14
G
15
B
16
G
17
O
18
I
19
G
20
O
21
B
22
B
23
O
24
G
25
B
26
N
27
G
28
O
29
O
30
G
31
B
32
O
33
I
34
N
35
N
36
I
37
O
38
G
39
B
40
I
41
I
42
B
43
I
44
I
45
N
46
I
47
O
48
G
49
G
50
B
51
N
52
G
53
B
54
O
55
N
56
N
57
O
58
O
59
O
60
I
61
B
62
G
63
I
64
N
65
N
66
N
67
I
68
N
69
B
70
I
71
N
72
B
73
N
74
O
75
I
76
G
77
O
78
I
79
G
80
G
81
O
82
O
83
G
84
G
85
B
86
N
87
I
88
B
89
N
90
I
91
O
92
I
93
B
94
I
95
I
  1. B-Lunges
  2. B-8 Star Jumps
  3. B-Calf raises
  4. N-Run in place
  5. G-3 One Leg Floor Touch Left
  6. B-High knee jogging
  7. G-5 Knee to chest
  8. N-Lunges
  9. G-3 One Leg Floor Touch Left
  10. N-Dips
  11. I-Narrow Push ups
  12. O-Squats
  13. B-Squats
  14. G-Shadow boxing
  15. B-Arm circles- frontwards
  16. G-8 Hop On Right Foot
  17. O-Standing on right leg
  18. I-8 Wall Push Ups
  19. G-10 Arm Circles- Frontwards
  20. O-Toe to sky
  21. B-10 Shadow Boxing Punches
  22. B-Shadow boxing
  23. O-10 Shoulder Rolls
  24. G-Standing on right leg
  25. B-10 Shadow Boxing Punches
  26. N-Narrow Push ups
  27. G-Arm circles- backwards
  28. O-10 Mountain Climbers
  29. O-Jumping jacks
  30. G-Standing on left leg
  31. B-Side jumps
  32. O-8 High Knee Jogging
  33. I-Squat jump
  34. N-Chair pose
  35. N-3 Squats
  36. I-Wide Push ups
  37. O-5 Lunges
  38. G-round house kicks
  39. B-10 Calf Raises
  40. I-Hop on right foot
  41. I-Hop on right foot
  42. B-Wide Push ups
  43. I-3 Plank Walks
  44. I-5 Sit and Reach
  45. N-Arm circles- backwards
  46. I-Callers choice
  47. O-5 Lunges
  48. G-Hop on left foot
  49. G-Chair pose
  50. B-20 jumping jacks
  51. N-10 Air Jump Ropes
  52. G-20 Alternating Arm Circles
  53. B-8 Hop On Right Foot
  54. O-Calf raises
  55. N-8 Star Jumps
  56. N-5 Floor Push Ups
  57. O-10 Shoulder Rolls
  58. O-Plank
  59. O-3 Frog Jumps
  60. I-Arm circles- frontwards
  61. B-Knee to chest
  62. G-Jumping jacks
  63. I-3 One Leg Floor Touch Right
  64. N-Callers choice
  65. N-8 Hop On Left Foot
  66. N-3 Squats
  67. I-5 Sit and Reach
  68. N-10 Air Jump Ropes
  69. B-High knee jogging
  70. I-10 Arm circles- backwards
  71. N-Callers choice
  72. B-5 Knee to chest
  73. N-Plank
  74. O-Standing on left leg
  75. I-Run in place
  76. G-20 Jumping Jacks
  77. O-Side jumps
  78. I-5 Squat Jumps
  79. G-Callers choice
  80. G-10 Arm circles Backward
  81. O-10 Arm circles Forward
  82. O-3 Frog Jumps
  83. G-Hop on left foot
  84. G-20 Alternating Arm Circles
  85. B-3 One Leg Floor Touch Right
  86. N-Star jump
  87. I-Knee to chest
  88. B-8 High Knee Jogging
  89. N-8 wall push ups
  90. I-3 plank walks
  91. O-Toe to sky
  92. I-5 Squat Jumps
  93. B-5 floor push ups
  94. I-Star jump
  95. I-10 Calf Raises