Plank5Sit andReach8 WallPushUpsDips10ShoulderRollsHop onleft foot10 CalfRaises5 FloorPushUps3SquatsJumpingjacks8 HighKneeJoggingJumpingjacks10 Armcircles-backwards8 StarJumpsKneetochestChairpose3 One LegFloorTouchRightCalfraises8 StarJumps10ShadowBoxingPunchesSidejumpsStandingon rightlegToeto sky3FrogJumpsArmcircles-backwardsRun inplace8 wallpushups5Lunges3 PlankWalks8 HopOn LeftFootLungesCallerschoice20AlternatingArmCircles3 One LegFloorTouchRightNarrowPushupsHop onrightfootPlankCallerschoiceRun inplaceWidePushups5 KneetochestStarjumpHighkneejogging10MountainClimbers8 Hop OnRightFootStandingon rightleg5SquatJumps10ShadowBoxingPunchesSquats10 AirJumpRopes10Air JumpRopesShadowboxing8 Hop OnRightFootCalfraises8 HighKneeJoggingArmcircles-frontwards3 FrogJumps10ShoulderRollsNarrowPushups20jumpingjacksCallerschoiceStandingon leftlegStarjumpCallerschoiceLunges5Knee tochestStandingon leftlegWidePushupsSidejumps10 ArmcirclesBackwardSquatsArmcircles-frontwardsroundhousekicksSquatjump10 ArmCircles-Frontwards20JumpingJacksHop onrightfoot3plankwalksChairpose5 SitandReach3 One LegFloorTouch Left5Lunges10 ArmcirclesForwardShadowboxing5SquatJumpsToeto sky3 One LegFloorTouch LeftHighkneejogging20AlternatingArmCirclesArmcircles-backwards3SquatsHop onleft footKneetochest10CalfRaises5 floorpushupsPlank5Sit andReach8 WallPushUpsDips10ShoulderRollsHop onleft foot10 CalfRaises5 FloorPushUps3SquatsJumpingjacks8 HighKneeJoggingJumpingjacks10 Armcircles-backwards8 StarJumpsKneetochestChairpose3 One LegFloorTouchRightCalfraises8 StarJumps10ShadowBoxingPunchesSidejumpsStandingon rightlegToeto sky3FrogJumpsArmcircles-backwardsRun inplace8 wallpushups5Lunges3 PlankWalks8 HopOn LeftFootLungesCallerschoice20AlternatingArmCircles3 One LegFloorTouchRightNarrowPushupsHop onrightfootPlankCallerschoiceRun inplaceWidePushups5 KneetochestStarjumpHighkneejogging10MountainClimbers8 Hop OnRightFootStandingon rightleg5SquatJumps10ShadowBoxingPunchesSquats10 AirJumpRopes10Air JumpRopesShadowboxing8 Hop OnRightFootCalfraises8 HighKneeJoggingArmcircles-frontwards3 FrogJumps10ShoulderRollsNarrowPushups20jumpingjacksCallerschoiceStandingon leftlegStarjumpCallerschoiceLunges5Knee tochestStandingon leftlegWidePushupsSidejumps10 ArmcirclesBackwardSquatsArmcircles-frontwardsroundhousekicksSquatjump10 ArmCircles-Frontwards20JumpingJacksHop onrightfoot3plankwalksChairpose5 SitandReach3 One LegFloorTouch Left5Lunges10 ArmcirclesForwardShadowboxing5SquatJumpsToeto sky3 One LegFloorTouch LeftHighkneejogging20AlternatingArmCirclesArmcircles-backwards3SquatsHop onleft footKneetochest10CalfRaises5 floorpushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
O
6
G
7
B
8
N
9
N
10
G
11
O
12
O
13
I
14
N
15
B
16
G
17
I
18
O
19
B
20
B
21
O
22
O
23
O
24
O
25
G
26
I
27
N
28
O
29
I
30
N
31
N
32
N
33
G
34
B
35
N
36
I
37
N
38
N
39
N
40
B
41
B
42
N
43
B
44
O
45
G
46
G
47
I
48
B
49
O
50
N
51
N
52
G
53
B
54
B
55
B
56
I
57
O
58
O
59
I
60
B
61
I
62
O
63
I
64
G
65
B
66
G
67
G
68
I
69
B
70
G
71
B
72
B
73
G
74
I
75
G
76
G
77
I
78
I
79
N
80
I
81
G
82
O
83
O
84
B
85
I
86
O
87
G
88
B
89
G
90
N
91
N
92
G
93
I
94
I
95
B
  1. O-Plank
  2. I-5 Sit and Reach
  3. I-8 Wall Push Ups
  4. N-Dips
  5. O-10 Shoulder Rolls
  6. G-Hop on left foot
  7. B-10 Calf Raises
  8. N-5 Floor Push Ups
  9. N-3 Squats
  10. G-Jumping jacks
  11. O-8 High Knee Jogging
  12. O-Jumping jacks
  13. I-10 Arm circles- backwards
  14. N-8 Star Jumps
  15. B-Knee to chest
  16. G-Chair pose
  17. I-3 One Leg Floor Touch Right
  18. O-Calf raises
  19. B-8 Star Jumps
  20. B-10 Shadow Boxing Punches
  21. O-Side jumps
  22. O-Standing on right leg
  23. O-Toe to sky
  24. O-3 Frog Jumps
  25. G-Arm circles- backwards
  26. I-Run in place
  27. N-8 wall push ups
  28. O-5 Lunges
  29. I-3 Plank Walks
  30. N-8 Hop On Left Foot
  31. N-Lunges
  32. N-Callers choice
  33. G-20 Alternating Arm Circles
  34. B-3 One Leg Floor Touch Right
  35. N-Narrow Push ups
  36. I-Hop on right foot
  37. N-Plank
  38. N-Callers choice
  39. N-Run in place
  40. B-Wide Push ups
  41. B-5 Knee to chest
  42. N-Star jump
  43. B-High knee jogging
  44. O-10 Mountain Climbers
  45. G-8 Hop On Right Foot
  46. G-Standing on right leg
  47. I-5 Squat Jumps
  48. B-10 Shadow Boxing Punches
  49. O-Squats
  50. N-10 Air Jump Ropes
  51. N-10 Air Jump Ropes
  52. G-Shadow boxing
  53. B-8 Hop On Right Foot
  54. B-Calf raises
  55. B-8 High Knee Jogging
  56. I-Arm circles- frontwards
  57. O-3 Frog Jumps
  58. O-10 Shoulder Rolls
  59. I-Narrow Push ups
  60. B-20 jumping jacks
  61. I-Callers choice
  62. O-Standing on left leg
  63. I-Star jump
  64. G-Callers choice
  65. B-Lunges
  66. G-5 Knee to chest
  67. G-Standing on left leg
  68. I-Wide Push ups
  69. B-Side jumps
  70. G-10 Arm circles Backward
  71. B-Squats
  72. B-Arm circles- frontwards
  73. G-round house kicks
  74. I-Squat jump
  75. G-10 Arm Circles- Frontwards
  76. G-20 Jumping Jacks
  77. I-Hop on right foot
  78. I-3 plank walks
  79. N-Chair pose
  80. I-5 Sit and Reach
  81. G-3 One Leg Floor Touch Left
  82. O-5 Lunges
  83. O-10 Arm circles Forward
  84. B-Shadow boxing
  85. I-5 Squat Jumps
  86. O-Toe to sky
  87. G-3 One Leg Floor Touch Left
  88. B-High knee jogging
  89. G-20 Alternating Arm Circles
  90. N-Arm circles- backwards
  91. N-3 Squats
  92. G-Hop on left foot
  93. I-Knee to chest
  94. I-10 Calf Raises
  95. B-5 floor push ups