ChairposeKneetochest5 KneetochestStandingon leftleg3FrogJumps10ShoulderRollsHop onleft foot20AlternatingArmCircles5SquatJumpsPlankShadowboxingHop onrightfoot5SquatJumps3 FrogJumps8 Hop OnRightFoot3 One LegFloorTouchRightRun inplace5Knee tochestSidejumps10ShadowBoxingPunchesWidePushupsJumpingjacks8 Hop OnRightFootWidePushupsHop onleft foot3 One LegFloorTouch Left8 StarJumps10CalfRaisesSidejumpsToeto skyLunges8 StarJumpsSquatsStarjump10MountainClimbersShadowboxingCallerschoice3 One LegFloorTouch Left5 FloorPushUps5Lunges20JumpingJacks8 HighKneeJogging10 Armcircles-backwardsKneetochest5Sit andReach8 HopOn LeftFootCalfraisesToeto sky5 floorpushups8 wallpushupsArmcircles-frontwardsNarrowPushups20AlternatingArmCirclesHop onrightfootRun inplaceCallerschoice8 HighKneeJoggingSquatjump10ShadowBoxingPunches10 AirJumpRopesPlank10Air JumpRopes3 PlankWalksStandingon rightleg20jumpingjacksHighkneejogging10 ArmcirclesBackward8 WallPushUpsCalfraises10ShoulderRollsArmcircles-frontwardsStandingon leftleg3plankwalksArmcircles-backwardsJumpingjacksHighkneejoggingNarrowPushupsDips5Lunges3 One LegFloorTouchRight5 SitandReach10 ArmCircles-FrontwardsStarjumpSquats3Squats3SquatsCallerschoiceCallerschoiceLungesroundhousekicksStandingon rightleg10 CalfRaisesArmcircles-backwards10 ArmcirclesForwardChairposeChairposeKneetochest5 KneetochestStandingon leftleg3FrogJumps10ShoulderRollsHop onleft foot20AlternatingArmCircles5SquatJumpsPlankShadowboxingHop onrightfoot5SquatJumps3 FrogJumps8 Hop OnRightFoot3 One LegFloorTouchRightRun inplace5Knee tochestSidejumps10ShadowBoxingPunchesWidePushupsJumpingjacks8 Hop OnRightFootWidePushupsHop onleft foot3 One LegFloorTouch Left8 StarJumps10CalfRaisesSidejumpsToeto skyLunges8 StarJumpsSquatsStarjump10MountainClimbersShadowboxingCallerschoice3 One LegFloorTouch Left5 FloorPushUps5Lunges20JumpingJacks8 HighKneeJogging10 Armcircles-backwardsKneetochest5Sit andReach8 HopOn LeftFootCalfraisesToeto sky5 floorpushups8 wallpushupsArmcircles-frontwardsNarrowPushups20AlternatingArmCirclesHop onrightfootRun inplaceCallerschoice8 HighKneeJoggingSquatjump10ShadowBoxingPunches10 AirJumpRopesPlank10Air JumpRopes3 PlankWalksStandingon rightleg20jumpingjacksHighkneejogging10 ArmcirclesBackward8 WallPushUpsCalfraises10ShoulderRollsArmcircles-frontwardsStandingon leftleg3plankwalksArmcircles-backwardsJumpingjacksHighkneejoggingNarrowPushupsDips5Lunges3 One LegFloorTouchRight5 SitandReach10 ArmCircles-FrontwardsStarjumpSquats3Squats3SquatsCallerschoiceCallerschoiceLungesroundhousekicksStandingon rightleg10 CalfRaisesArmcircles-backwards10 ArmcirclesForwardChairpose

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
O
6
O
7
G
8
G
9
I
10
O
11
B
12
I
13
I
14
O
15
G
16
I
17
I
18
G
19
O
20
B
21
B
22
G
23
B
24
I
25
G
26
G
27
B
28
I
29
B
30
O
31
B
32
N
33
O
34
I
35
O
36
G
37
G
38
G
39
N
40
O
41
G
42
O
43
I
44
B
45
I
46
N
47
B
48
O
49
B
50
N
51
B
52
I
53
G
54
I
55
N
56
N
57
B
58
I
59
B
60
N
61
N
62
N
63
I
64
O
65
B
66
B
67
G
68
I
69
O
70
O
71
I
72
G
73
I
74
G
75
O
76
B
77
N
78
N
79
O
80
B
81
I
82
G
83
N
84
B
85
N
86
N
87
N
88
I
89
N
90
G
91
G
92
B
93
N
94
O
95
N
  1. G-Chair pose
  2. I-Knee to chest
  3. B-5 Knee to chest
  4. O-Standing on left leg
  5. O-3 Frog Jumps
  6. O-10 Shoulder Rolls
  7. G-Hop on left foot
  8. G-20 Alternating Arm Circles
  9. I-5 Squat Jumps
  10. O-Plank
  11. B-Shadow boxing
  12. I-Hop on right foot
  13. I-5 Squat Jumps
  14. O-3 Frog Jumps
  15. G-8 Hop On Right Foot
  16. I-3 One Leg Floor Touch Right
  17. I-Run in place
  18. G-5 Knee to chest
  19. O-Side jumps
  20. B-10 Shadow Boxing Punches
  21. B-Wide Push ups
  22. G-Jumping jacks
  23. B-8 Hop On Right Foot
  24. I-Wide Push ups
  25. G-Hop on left foot
  26. G-3 One Leg Floor Touch Left
  27. B-8 Star Jumps
  28. I-10 Calf Raises
  29. B-Side jumps
  30. O-Toe to sky
  31. B-Lunges
  32. N-8 Star Jumps
  33. O-Squats
  34. I-Star jump
  35. O-10 Mountain Climbers
  36. G-Shadow boxing
  37. G-Callers choice
  38. G-3 One Leg Floor Touch Left
  39. N-5 Floor Push Ups
  40. O-5 Lunges
  41. G-20 Jumping Jacks
  42. O-8 High Knee Jogging
  43. I-10 Arm circles- backwards
  44. B-Knee to chest
  45. I-5 Sit and Reach
  46. N-8 Hop On Left Foot
  47. B-Calf raises
  48. O-Toe to sky
  49. B-5 floor push ups
  50. N-8 wall push ups
  51. B-Arm circles- frontwards
  52. I-Narrow Push ups
  53. G-20 Alternating Arm Circles
  54. I-Hop on right foot
  55. N-Run in place
  56. N-Callers choice
  57. B-8 High Knee Jogging
  58. I-Squat jump
  59. B-10 Shadow Boxing Punches
  60. N-10 Air Jump Ropes
  61. N-Plank
  62. N-10 Air Jump Ropes
  63. I-3 Plank Walks
  64. O-Standing on right leg
  65. B-20 jumping jacks
  66. B-High knee jogging
  67. G-10 Arm circles Backward
  68. I-8 Wall Push Ups
  69. O-Calf raises
  70. O-10 Shoulder Rolls
  71. I-Arm circles- frontwards
  72. G-Standing on left leg
  73. I-3 plank walks
  74. G-Arm circles- backwards
  75. O-Jumping jacks
  76. B-High knee jogging
  77. N-Narrow Push ups
  78. N-Dips
  79. O-5 Lunges
  80. B-3 One Leg Floor Touch Right
  81. I-5 Sit and Reach
  82. G-10 Arm Circles- Frontwards
  83. N-Star jump
  84. B-Squats
  85. N-3 Squats
  86. N-3 Squats
  87. N-Callers choice
  88. I-Callers choice
  89. N-Lunges
  90. G-round house kicks
  91. G-Standing on right leg
  92. B-10 Calf Raises
  93. N-Arm circles- backwards
  94. O-10 Arm circles Forward
  95. N-Chair pose