10 ArmcirclesForward8 WallPushUpsRun inplaceHop onleft footRun inplaceSquats8 HighKneeJoggingPlankChairpose3 One LegFloorTouch Left10 CalfRaisesArmcircles-frontwardsPlank8 StarJumps5SquatJumps10 Armcircles-backwards5LungesCalfraisesSidejumpsWidePushupsCallerschoiceToeto skyLunges20jumpingjacksLungesNarrowPushups5Knee tochest10ShadowBoxingPunches10MountainClimbers5 SitandReach3FrogJumpsDipsStandingon leftleg3 FrogJumpsSquats3plankwalksStandingon leftleg8 StarJumps5Sit andReach20JumpingJacksCallerschoiceroundhousekicks3 PlankWalks10 ArmCircles-FrontwardsArmcircles-backwards3Squats8 HopOn LeftFootSidejumps8 wallpushupsCallerschoiceStandingon rightlegShadowboxingKneetochestJumpingjacksShadowboxing10 AirJumpRopesChairpose10ShadowBoxingPunchesArmcircles-frontwardsJumpingjacks5 KneetochestHighkneejogging10Air JumpRopes5 floorpushups10ShoulderRollsHop onrightfoot5SquatJumps5LungesToeto sky3Squats8 Hop OnRightFootHop onrightfoot10 ArmcirclesBackward8 Hop OnRightFootNarrowPushupsStarjumpArmcircles-backwards8 HighKneeJoggingKneetochestCalfraisesSquatjump10ShoulderRollsCallerschoice20AlternatingArmCircles20AlternatingArmCirclesHop onleft foot5 FloorPushUps3 One LegFloorTouchRight3 One LegFloorTouch LeftWidePushups10CalfRaisesHighkneejogging3 One LegFloorTouchRightStarjumpStandingon rightleg10 ArmcirclesForward8 WallPushUpsRun inplaceHop onleft footRun inplaceSquats8 HighKneeJoggingPlankChairpose3 One LegFloorTouch Left10 CalfRaisesArmcircles-frontwardsPlank8 StarJumps5SquatJumps10 Armcircles-backwards5LungesCalfraisesSidejumpsWidePushupsCallerschoiceToeto skyLunges20jumpingjacksLungesNarrowPushups5Knee tochest10ShadowBoxingPunches10MountainClimbers5 SitandReach3FrogJumpsDipsStandingon leftleg3 FrogJumpsSquats3plankwalksStandingon leftleg8 StarJumps5Sit andReach20JumpingJacksCallerschoiceroundhousekicks3 PlankWalks10 ArmCircles-FrontwardsArmcircles-backwards3Squats8 HopOn LeftFootSidejumps8 wallpushupsCallerschoiceStandingon rightlegShadowboxingKneetochestJumpingjacksShadowboxing10 AirJumpRopesChairpose10ShadowBoxingPunchesArmcircles-frontwardsJumpingjacks5 KneetochestHighkneejogging10Air JumpRopes5 floorpushups10ShoulderRollsHop onrightfoot5SquatJumps5LungesToeto sky3Squats8 Hop OnRightFootHop onrightfoot10 ArmcirclesBackward8 Hop OnRightFootNarrowPushupsStarjumpArmcircles-backwards8 HighKneeJoggingKneetochestCalfraisesSquatjump10ShoulderRollsCallerschoice20AlternatingArmCircles20AlternatingArmCirclesHop onleft foot5 FloorPushUps3 One LegFloorTouchRight3 One LegFloorTouch LeftWidePushups10CalfRaisesHighkneejogging3 One LegFloorTouchRightStarjumpStandingon rightleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
G
5
N
6
O
7
B
8
N
9
N
10
G
11
B
12
B
13
O
14
N
15
I
16
I
17
O
18
B
19
O
20
I
21
N
22
O
23
B
24
B
25
N
26
I
27
G
28
B
29
O
30
I
31
O
32
N
33
O
34
O
35
B
36
I
37
G
38
B
39
I
40
G
41
N
42
G
43
I
44
G
45
N
46
N
47
N
48
B
49
N
50
G
51
G
52
B
53
B
54
O
55
G
56
N
57
G
58
B
59
I
60
G
61
B
62
B
63
N
64
B
65
O
66
I
67
I
68
O
69
O
70
N
71
G
72
I
73
G
74
B
75
N
76
N
77
G
78
O
79
I
80
O
81
I
82
O
83
I
84
G
85
G
86
G
87
N
88
B
89
G
90
B
91
I
92
B
93
I
94
I
95
O
  1. O-10 Arm circles Forward
  2. I-8 Wall Push Ups
  3. I-Run in place
  4. G-Hop on left foot
  5. N-Run in place
  6. O-Squats
  7. B-8 High Knee Jogging
  8. N-Plank
  9. N-Chair pose
  10. G-3 One Leg Floor Touch Left
  11. B-10 Calf Raises
  12. B-Arm circles- frontwards
  13. O-Plank
  14. N-8 Star Jumps
  15. I-5 Squat Jumps
  16. I-10 Arm circles- backwards
  17. O-5 Lunges
  18. B-Calf raises
  19. O-Side jumps
  20. I-Wide Push ups
  21. N-Callers choice
  22. O-Toe to sky
  23. B-Lunges
  24. B-20 jumping jacks
  25. N-Lunges
  26. I-Narrow Push ups
  27. G-5 Knee to chest
  28. B-10 Shadow Boxing Punches
  29. O-10 Mountain Climbers
  30. I-5 Sit and Reach
  31. O-3 Frog Jumps
  32. N-Dips
  33. O-Standing on left leg
  34. O-3 Frog Jumps
  35. B-Squats
  36. I-3 plank walks
  37. G-Standing on left leg
  38. B-8 Star Jumps
  39. I-5 Sit and Reach
  40. G-20 Jumping Jacks
  41. N-Callers choice
  42. G-round house kicks
  43. I-3 Plank Walks
  44. G-10 Arm Circles- Frontwards
  45. N-Arm circles- backwards
  46. N-3 Squats
  47. N-8 Hop On Left Foot
  48. B-Side jumps
  49. N-8 wall push ups
  50. G-Callers choice
  51. G-Standing on right leg
  52. B-Shadow boxing
  53. B-Knee to chest
  54. O-Jumping jacks
  55. G-Shadow boxing
  56. N-10 Air Jump Ropes
  57. G-Chair pose
  58. B-10 Shadow Boxing Punches
  59. I-Arm circles- frontwards
  60. G-Jumping jacks
  61. B-5 Knee to chest
  62. B-High knee jogging
  63. N-10 Air Jump Ropes
  64. B-5 floor push ups
  65. O-10 Shoulder Rolls
  66. I-Hop on right foot
  67. I-5 Squat Jumps
  68. O-5 Lunges
  69. O-Toe to sky
  70. N-3 Squats
  71. G-8 Hop On Right Foot
  72. I-Hop on right foot
  73. G-10 Arm circles Backward
  74. B-8 Hop On Right Foot
  75. N-Narrow Push ups
  76. N-Star jump
  77. G-Arm circles- backwards
  78. O-8 High Knee Jogging
  79. I-Knee to chest
  80. O-Calf raises
  81. I-Squat jump
  82. O-10 Shoulder Rolls
  83. I-Callers choice
  84. G-20 Alternating Arm Circles
  85. G-20 Alternating Arm Circles
  86. G-Hop on left foot
  87. N-5 Floor Push Ups
  88. B-3 One Leg Floor Touch Right
  89. G-3 One Leg Floor Touch Left
  90. B-Wide Push ups
  91. I-10 Calf Raises
  92. B-High knee jogging
  93. I-3 One Leg Floor Touch Right
  94. I-Star jump
  95. O-Standing on right leg