Highkneejogging3 One LegFloorTouchRight3 One LegFloorTouchRight20AlternatingArmCirclesShadowboxing5 FloorPushUps10Air JumpRopesSquatsStandingon rightleg3 One LegFloorTouch Left8 StarJumps5SquatJumps10ShoulderRollsArmcircles-backwardsHop onleft footNarrowPushups10 AirJumpRopes5 SitandReach8 Hop OnRightFoot20jumpingjacks8 Hop OnRightFoot5Sit andReach10ShadowBoxingPunches8 StarJumpsJumpingjacks8 HighKneeJoggingStarjump3plankwalksPlank3 One LegFloorTouch Left8 HighKneeJogging10ShadowBoxingPunchesSquats10 Armcircles-backwardsArmcircles-backwardsRun inplaceCalfraisesDips20AlternatingArmCirclesStandingon leftleg8 HopOn LeftFoot5LungesArmcircles-frontwardsShadowboxingLunges20JumpingJacksCallerschoice3SquatsChairposeCalfraisesSquatjump3FrogJumps10 ArmCircles-FrontwardsHop onrightfootCallerschoiceStandingon rightleg10 ArmcirclesForwardSidejumps10CalfRaises3Squats3 PlankWalksArmcircles-frontwardsKneetochestRun inplaceSidejumpsCallerschoiceStandingon leftlegStarjumpHop onrightfoot8 wallpushupsPlankCallerschoice10 ArmcirclesBackwardNarrowPushups5 floorpushups8 WallPushUps5 KneetochestToeto sky10 CalfRaises10ShoulderRolls5Lunges10MountainClimbersKneetochest3 FrogJumpsHop onleft footWidePushupsLungesJumpingjacksroundhousekicksChairposeToeto sky5Knee tochest5SquatJumpsHighkneejoggingWidePushupsHighkneejogging3 One LegFloorTouchRight3 One LegFloorTouchRight20AlternatingArmCirclesShadowboxing5 FloorPushUps10Air JumpRopesSquatsStandingon rightleg3 One LegFloorTouch Left8 StarJumps5SquatJumps10ShoulderRollsArmcircles-backwardsHop onleft footNarrowPushups10 AirJumpRopes5 SitandReach8 Hop OnRightFoot20jumpingjacks8 Hop OnRightFoot5Sit andReach10ShadowBoxingPunches8 StarJumpsJumpingjacks8 HighKneeJoggingStarjump3plankwalksPlank3 One LegFloorTouch Left8 HighKneeJogging10ShadowBoxingPunchesSquats10 Armcircles-backwardsArmcircles-backwardsRun inplaceCalfraisesDips20AlternatingArmCirclesStandingon leftleg8 HopOn LeftFoot5LungesArmcircles-frontwardsShadowboxingLunges20JumpingJacksCallerschoice3SquatsChairposeCalfraisesSquatjump3FrogJumps10 ArmCircles-FrontwardsHop onrightfootCallerschoiceStandingon rightleg10 ArmcirclesForwardSidejumps10CalfRaises3Squats3 PlankWalksArmcircles-frontwardsKneetochestRun inplaceSidejumpsCallerschoiceStandingon leftlegStarjumpHop onrightfoot8 wallpushupsPlankCallerschoice10 ArmcirclesBackwardNarrowPushups5 floorpushups8 WallPushUps5 KneetochestToeto sky10 CalfRaises10ShoulderRolls5Lunges10MountainClimbersKneetochest3 FrogJumpsHop onleft footWidePushupsLungesJumpingjacksroundhousekicksChairposeToeto sky5Knee tochest5SquatJumpsHighkneejoggingWidePushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
G
6
N
7
N
8
O
9
G
10
G
11
N
12
I
13
O
14
G
15
G
16
N
17
N
18
I
19
B
20
B
21
G
22
I
23
B
24
B
25
G
26
O
27
N
28
I
29
N
30
G
31
B
32
B
33
B
34
I
35
N
36
I
37
B
38
N
39
G
40
O
41
N
42
O
43
I
44
B
45
B
46
G
47
N
48
N
49
N
50
O
51
I
52
O
53
G
54
I
55
N
56
O
57
O
58
B
59
I
60
N
61
I
62
B
63
I
64
N
65
O
66
I
67
G
68
I
69
I
70
N
71
O
72
G
73
G
74
I
75
B
76
I
77
B
78
O
79
B
80
O
81
O
82
O
83
B
84
O
85
G
86
I
87
N
88
O
89
G
90
G
91
O
92
G
93
I
94
B
95
B
  1. B-High knee jogging
  2. I-3 One Leg Floor Touch Right
  3. B-3 One Leg Floor Touch Right
  4. G-20 Alternating Arm Circles
  5. G-Shadow boxing
  6. N-5 Floor Push Ups
  7. N-10 Air Jump Ropes
  8. O-Squats
  9. G-Standing on right leg
  10. G-3 One Leg Floor Touch Left
  11. N-8 Star Jumps
  12. I-5 Squat Jumps
  13. O-10 Shoulder Rolls
  14. G-Arm circles- backwards
  15. G-Hop on left foot
  16. N-Narrow Push ups
  17. N-10 Air Jump Ropes
  18. I-5 Sit and Reach
  19. B-8 Hop On Right Foot
  20. B-20 jumping jacks
  21. G-8 Hop On Right Foot
  22. I-5 Sit and Reach
  23. B-10 Shadow Boxing Punches
  24. B-8 Star Jumps
  25. G-Jumping jacks
  26. O-8 High Knee Jogging
  27. N-Star jump
  28. I-3 plank walks
  29. N-Plank
  30. G-3 One Leg Floor Touch Left
  31. B-8 High Knee Jogging
  32. B-10 Shadow Boxing Punches
  33. B-Squats
  34. I-10 Arm circles- backwards
  35. N-Arm circles- backwards
  36. I-Run in place
  37. B-Calf raises
  38. N-Dips
  39. G-20 Alternating Arm Circles
  40. O-Standing on left leg
  41. N-8 Hop On Left Foot
  42. O-5 Lunges
  43. I-Arm circles- frontwards
  44. B-Shadow boxing
  45. B-Lunges
  46. G-20 Jumping Jacks
  47. N-Callers choice
  48. N-3 Squats
  49. N-Chair pose
  50. O-Calf raises
  51. I-Squat jump
  52. O-3 Frog Jumps
  53. G-10 Arm Circles- Frontwards
  54. I-Hop on right foot
  55. N-Callers choice
  56. O-Standing on right leg
  57. O-10 Arm circles Forward
  58. B-Side jumps
  59. I-10 Calf Raises
  60. N-3 Squats
  61. I-3 Plank Walks
  62. B-Arm circles- frontwards
  63. I-Knee to chest
  64. N-Run in place
  65. O-Side jumps
  66. I-Callers choice
  67. G-Standing on left leg
  68. I-Star jump
  69. I-Hop on right foot
  70. N-8 wall push ups
  71. O-Plank
  72. G-Callers choice
  73. G-10 Arm circles Backward
  74. I-Narrow Push ups
  75. B-5 floor push ups
  76. I-8 Wall Push Ups
  77. B-5 Knee to chest
  78. O-Toe to sky
  79. B-10 Calf Raises
  80. O-10 Shoulder Rolls
  81. O-5 Lunges
  82. O-10 Mountain Climbers
  83. B-Knee to chest
  84. O-3 Frog Jumps
  85. G-Hop on left foot
  86. I-Wide Push ups
  87. N-Lunges
  88. O-Jumping jacks
  89. G-round house kicks
  90. G-Chair pose
  91. O-Toe to sky
  92. G-5 Knee to chest
  93. I-5 Squat Jumps
  94. B-High knee jogging
  95. B-Wide Push ups