Armcircles-frontwards8 wallpushups20AlternatingArmCirclesNarrowPushups10ShoulderRollsStandingon leftlegHop onrightfoot3 PlankWalksWidePushups8 Hop OnRightFoot10 CalfRaisesCallerschoice5Sit andReach10ShadowBoxingPunches5 floorpushupsCallerschoice3FrogJumps5SquatJumps10 ArmcirclesBackward3 FrogJumps8 HighKneeJoggingToeto skyStandingon rightleg10ShoulderRollsArmcircles-backwards5Lunges3plankwalksHighkneejoggingJumpingjacksPlank10 AirJumpRopesCallerschoice3 One LegFloorTouchRightLunges8 WallPushUpsStarjumpChairposeArmcircles-backwardsJumpingjacksNarrowPushupsSidejumpsKneetochest5 FloorPushUpsShadowboxing5 KneetochestCallerschoiceStandingon rightleg10CalfRaisesroundhousekicksCalfraises10MountainClimbers5Knee tochestSidejumps8 HopOn LeftFoot20jumpingjacksPlank8 StarJumpsCalfraisesShadowboxing10 ArmCircles-FrontwardsRun inplace8 HighKneeJoggingChairposeToeto sky3Squats10 ArmcirclesForwardWidePushupsArmcircles-frontwards20AlternatingArmCircles3 One LegFloorTouch Left10 Armcircles-backwards5LungesHop onleft foot10Air JumpRopes5 SitandReachSquatjumpSquats10ShadowBoxingPunches8 StarJumps5SquatJumpsHop onrightfoot20JumpingJacks3SquatsHighkneejoggingHop onleft foot3 One LegFloorTouch LeftSquats8 Hop OnRightFoot3 One LegFloorTouchRightKneetochestStandingon leftlegDipsRun inplaceLungesStarjumpArmcircles-frontwards8 wallpushups20AlternatingArmCirclesNarrowPushups10ShoulderRollsStandingon leftlegHop onrightfoot3 PlankWalksWidePushups8 Hop OnRightFoot10 CalfRaisesCallerschoice5Sit andReach10ShadowBoxingPunches5 floorpushupsCallerschoice3FrogJumps5SquatJumps10 ArmcirclesBackward3 FrogJumps8 HighKneeJoggingToeto skyStandingon rightleg10ShoulderRollsArmcircles-backwards5Lunges3plankwalksHighkneejoggingJumpingjacksPlank10 AirJumpRopesCallerschoice3 One LegFloorTouchRightLunges8 WallPushUpsStarjumpChairposeArmcircles-backwardsJumpingjacksNarrowPushupsSidejumpsKneetochest5 FloorPushUpsShadowboxing5 KneetochestCallerschoiceStandingon rightleg10CalfRaisesroundhousekicksCalfraises10MountainClimbers5Knee tochestSidejumps8 HopOn LeftFoot20jumpingjacksPlank8 StarJumpsCalfraisesShadowboxing10 ArmCircles-FrontwardsRun inplace8 HighKneeJoggingChairposeToeto sky3Squats10 ArmcirclesForwardWidePushupsArmcircles-frontwards20AlternatingArmCircles3 One LegFloorTouch Left10 Armcircles-backwards5LungesHop onleft foot10Air JumpRopes5 SitandReachSquatjumpSquats10ShadowBoxingPunches8 StarJumps5SquatJumpsHop onrightfoot20JumpingJacks3SquatsHighkneejoggingHop onleft foot3 One LegFloorTouch LeftSquats8 Hop OnRightFoot3 One LegFloorTouchRightKneetochestStandingon leftlegDipsRun inplaceLungesStarjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
O
6
G
7
I
8
I
9
I
10
B
11
B
12
I
13
I
14
B
15
B
16
N
17
O
18
I
19
G
20
O
21
B
22
O
23
G
24
O
25
G
26
O
27
I
28
B
29
O
30
O
31
N
32
G
33
I
34
N
35
I
36
I
37
N
38
N
39
G
40
N
41
O
42
I
43
N
44
B
45
B
46
N
47
O
48
I
49
G
50
O
51
O
52
G
53
B
54
N
55
B
56
N
57
N
58
B
59
G
60
G
61
I
62
O
63
G
64
O
65
N
66
O
67
B
68
I
69
G
70
G
71
I
72
O
73
G
74
N
75
I
76
I
77
O
78
B
79
B
80
I
81
I
82
G
83
N
84
B
85
G
86
G
87
B
88
G
89
B
90
B
91
O
92
N
93
N
94
B
95
N
  1. B-Arm circles- frontwards
  2. N-8 wall push ups
  3. G-20 Alternating Arm Circles
  4. I-Narrow Push ups
  5. O-10 Shoulder Rolls
  6. G-Standing on left leg
  7. I-Hop on right foot
  8. I-3 Plank Walks
  9. I-Wide Push ups
  10. B-8 Hop On Right Foot
  11. B-10 Calf Raises
  12. I-Callers choice
  13. I-5 Sit and Reach
  14. B-10 Shadow Boxing Punches
  15. B-5 floor push ups
  16. N-Callers choice
  17. O-3 Frog Jumps
  18. I-5 Squat Jumps
  19. G-10 Arm circles Backward
  20. O-3 Frog Jumps
  21. B-8 High Knee Jogging
  22. O-Toe to sky
  23. G-Standing on right leg
  24. O-10 Shoulder Rolls
  25. G-Arm circles- backwards
  26. O-5 Lunges
  27. I-3 plank walks
  28. B-High knee jogging
  29. O-Jumping jacks
  30. O-Plank
  31. N-10 Air Jump Ropes
  32. G-Callers choice
  33. I-3 One Leg Floor Touch Right
  34. N-Lunges
  35. I-8 Wall Push Ups
  36. I-Star jump
  37. N-Chair pose
  38. N-Arm circles- backwards
  39. G-Jumping jacks
  40. N-Narrow Push ups
  41. O-Side jumps
  42. I-Knee to chest
  43. N-5 Floor Push Ups
  44. B-Shadow boxing
  45. B-5 Knee to chest
  46. N-Callers choice
  47. O-Standing on right leg
  48. I-10 Calf Raises
  49. G-round house kicks
  50. O-Calf raises
  51. O-10 Mountain Climbers
  52. G-5 Knee to chest
  53. B-Side jumps
  54. N-8 Hop On Left Foot
  55. B-20 jumping jacks
  56. N-Plank
  57. N-8 Star Jumps
  58. B-Calf raises
  59. G-Shadow boxing
  60. G-10 Arm Circles- Frontwards
  61. I-Run in place
  62. O-8 High Knee Jogging
  63. G-Chair pose
  64. O-Toe to sky
  65. N-3 Squats
  66. O-10 Arm circles Forward
  67. B-Wide Push ups
  68. I-Arm circles- frontwards
  69. G-20 Alternating Arm Circles
  70. G-3 One Leg Floor Touch Left
  71. I-10 Arm circles- backwards
  72. O-5 Lunges
  73. G-Hop on left foot
  74. N-10 Air Jump Ropes
  75. I-5 Sit and Reach
  76. I-Squat jump
  77. O-Squats
  78. B-10 Shadow Boxing Punches
  79. B-8 Star Jumps
  80. I-5 Squat Jumps
  81. I-Hop on right foot
  82. G-20 Jumping Jacks
  83. N-3 Squats
  84. B-High knee jogging
  85. G-Hop on left foot
  86. G-3 One Leg Floor Touch Left
  87. B-Squats
  88. G-8 Hop On Right Foot
  89. B-3 One Leg Floor Touch Right
  90. B-Knee to chest
  91. O-Standing on left leg
  92. N-Dips
  93. N-Run in place
  94. B-Lunges
  95. N-Star jump