WidePushups10 ArmcirclesBackward5SquatJumps8 wallpushupsCallerschoiceStarjumpSidejumpsDips8 Hop OnRightFoot3 FrogJumpsSidejumpsCalfraisesStarjumpHop onleft foot3 One LegFloorTouch LeftLungesCallerschoice3plankwalks5SquatJumps10 ArmcirclesForward5Knee tochestStandingon rightleg10ShadowBoxingPunchesHop onrightfootHighkneejogging20AlternatingArmCirclesStandingon leftlegArmcircles-frontwardsChairpose3SquatsArmcircles-backwardsCallerschoiceSquats10ShoulderRollsJumpingjacks5 SitandReach20JumpingJacks8 StarJumps10ShadowBoxingPunches3 One LegFloorTouchRight5 Kneetochest8 HopOn LeftFoot5Lunges5 floorpushupsHop onleft footChairposeKneetochest20AlternatingArmCircles10MountainClimbersJumpingjacksStandingon rightleg3 One LegFloorTouchRight3 PlankWalks3 One LegFloorTouch LeftArmcircles-backwardsArmcircles-frontwards10CalfRaisesHighkneejoggingPlankToeto skyPlankRun inplace10 ArmCircles-FrontwardsroundhousekicksCallerschoice5LungesToeto sky8 Hop OnRightFoot8 WallPushUps8 StarJumpsNarrowPushups10ShoulderRolls10Air JumpRopes3FrogJumps5Sit andReachShadowboxing8 HighKneeJogging20jumpingjacksLungesRun inplace10 AirJumpRopes3SquatsSquatjumpCalfraisesWidePushupsNarrowPushups5 FloorPushUps10 CalfRaisesKneetochestShadowboxing8 HighKneeJoggingHop onrightfootSquatsStandingon leftleg10 Armcircles-backwardsWidePushups10 ArmcirclesBackward5SquatJumps8 wallpushupsCallerschoiceStarjumpSidejumpsDips8 Hop OnRightFoot3 FrogJumpsSidejumpsCalfraisesStarjumpHop onleft foot3 One LegFloorTouch LeftLungesCallerschoice3plankwalks5SquatJumps10 ArmcirclesForward5Knee tochestStandingon rightleg10ShadowBoxingPunchesHop onrightfootHighkneejogging20AlternatingArmCirclesStandingon leftlegArmcircles-frontwardsChairpose3SquatsArmcircles-backwardsCallerschoiceSquats10ShoulderRollsJumpingjacks5 SitandReach20JumpingJacks8 StarJumps10ShadowBoxingPunches3 One LegFloorTouchRight5 Kneetochest8 HopOn LeftFoot5Lunges5 floorpushupsHop onleft footChairposeKneetochest20AlternatingArmCircles10MountainClimbersJumpingjacksStandingon rightleg3 One LegFloorTouchRight3 PlankWalks3 One LegFloorTouch LeftArmcircles-backwardsArmcircles-frontwards10CalfRaisesHighkneejoggingPlankToeto skyPlankRun inplace10 ArmCircles-FrontwardsroundhousekicksCallerschoice5LungesToeto sky8 Hop OnRightFoot8 WallPushUps8 StarJumpsNarrowPushups10ShoulderRolls10Air JumpRopes3FrogJumps5Sit andReachShadowboxing8 HighKneeJogging20jumpingjacksLungesRun inplace10 AirJumpRopes3SquatsSquatjumpCalfraisesWidePushupsNarrowPushups5 FloorPushUps10 CalfRaisesKneetochestShadowboxing8 HighKneeJoggingHop onrightfootSquatsStandingon leftleg10 Armcircles-backwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
I
6
N
7
O
8
N
9
B
10
O
11
B
12
O
13
I
14
G
15
G
16
N
17
N
18
I
19
I
20
O
21
G
22
G
23
B
24
I
25
B
26
G
27
G
28
B
29
G
30
N
31
G
32
G
33
O
34
O
35
O
36
I
37
G
38
B
39
B
40
B
41
B
42
N
43
O
44
B
45
G
46
N
47
I
48
G
49
O
50
G
51
O
52
I
53
I
54
G
55
N
56
I
57
I
58
B
59
N
60
O
61
O
62
N
63
G
64
G
65
N
66
O
67
O
68
G
69
I
70
N
71
N
72
O
73
N
74
O
75
I
76
B
77
B
78
B
79
B
80
I
81
N
82
N
83
I
84
B
85
I
86
I
87
N
88
B
89
B
90
G
91
O
92
I
93
B
94
O
95
I
  1. B-Wide Push ups
  2. G-10 Arm circles Backward
  3. I-5 Squat Jumps
  4. N-8 wall push ups
  5. I-Callers choice
  6. N-Star jump
  7. O-Side jumps
  8. N-Dips
  9. B-8 Hop On Right Foot
  10. O-3 Frog Jumps
  11. B-Side jumps
  12. O-Calf raises
  13. I-Star jump
  14. G-Hop on left foot
  15. G-3 One Leg Floor Touch Left
  16. N-Lunges
  17. N-Callers choice
  18. I-3 plank walks
  19. I-5 Squat Jumps
  20. O-10 Arm circles Forward
  21. G-5 Knee to chest
  22. G-Standing on right leg
  23. B-10 Shadow Boxing Punches
  24. I-Hop on right foot
  25. B-High knee jogging
  26. G-20 Alternating Arm Circles
  27. G-Standing on left leg
  28. B-Arm circles- frontwards
  29. G-Chair pose
  30. N-3 Squats
  31. G-Arm circles- backwards
  32. G-Callers choice
  33. O-Squats
  34. O-10 Shoulder Rolls
  35. O-Jumping jacks
  36. I-5 Sit and Reach
  37. G-20 Jumping Jacks
  38. B-8 Star Jumps
  39. B-10 Shadow Boxing Punches
  40. B-3 One Leg Floor Touch Right
  41. B-5 Knee to chest
  42. N-8 Hop On Left Foot
  43. O-5 Lunges
  44. B-5 floor push ups
  45. G-Hop on left foot
  46. N-Chair pose
  47. I-Knee to chest
  48. G-20 Alternating Arm Circles
  49. O-10 Mountain Climbers
  50. G-Jumping jacks
  51. O-Standing on right leg
  52. I-3 One Leg Floor Touch Right
  53. I-3 Plank Walks
  54. G-3 One Leg Floor Touch Left
  55. N-Arm circles- backwards
  56. I-Arm circles- frontwards
  57. I-10 Calf Raises
  58. B-High knee jogging
  59. N-Plank
  60. O-Toe to sky
  61. O-Plank
  62. N-Run in place
  63. G-10 Arm Circles- Frontwards
  64. G-round house kicks
  65. N-Callers choice
  66. O-5 Lunges
  67. O-Toe to sky
  68. G-8 Hop On Right Foot
  69. I-8 Wall Push Ups
  70. N-8 Star Jumps
  71. N-Narrow Push ups
  72. O-10 Shoulder Rolls
  73. N-10 Air Jump Ropes
  74. O-3 Frog Jumps
  75. I-5 Sit and Reach
  76. B-Shadow boxing
  77. B-8 High Knee Jogging
  78. B-20 jumping jacks
  79. B-Lunges
  80. I-Run in place
  81. N-10 Air Jump Ropes
  82. N-3 Squats
  83. I-Squat jump
  84. B-Calf raises
  85. I-Wide Push ups
  86. I-Narrow Push ups
  87. N-5 Floor Push Ups
  88. B-10 Calf Raises
  89. B-Knee to chest
  90. G-Shadow boxing
  91. O-8 High Knee Jogging
  92. I-Hop on right foot
  93. B-Squats
  94. O-Standing on left leg
  95. I-10 Arm circles- backwards