20JumpingJacks8 Hop OnRightFoot10ShoulderRolls10ShoulderRolls3 One LegFloorTouch LeftPlankHop onleft foot10 ArmCircles-FrontwardsLungesArmcircles-backwards3SquatsArmcircles-frontwards20jumpingjacksCalfraises10 Armcircles-backwardsCallerschoice5Lunges8 StarJumps3 One LegFloorTouch Left8 StarJumpsStarjump20AlternatingArmCirclesShadowboxing10CalfRaisesSidejumps10Air JumpRopes10 CalfRaisesStandingon leftlegCalfraisesArmcircles-backwardsJumpingjacksCallerschoice5LungesNarrowPushups5SquatJumpsStarjump20AlternatingArmCirclesWidePushupsCallerschoice8 Hop OnRightFoot10ShadowBoxingPunches5 Kneetochest10ShadowBoxingPunches5 SitandReachSquats3Squats5 floorpushups3 FrogJumps10MountainClimbersStandingon rightleg3FrogJumps5SquatJumpsDipsChairpose5Knee tochestPlank8 HopOn LeftFootLungesSquatsRun inplace3 PlankWalks8 HighKneeJogging3 One LegFloorTouchRight5Sit andReachToeto sky5 FloorPushUpsStandingon rightlegToeto skyWidePushups10 ArmcirclesForwardSquatjumpNarrowPushupsShadowboxing8 wallpushupsRun inplaceHop onrightfootHop onrightfoot10 AirJumpRopes8 WallPushUpsChairposeHighkneejoggingHighkneejogging8 HighKneeJogging10 ArmcirclesBackwardKneetochestSidejumpsCallerschoice3plankwalksJumpingjacksKneetochestStandingon leftlegHop onleft footroundhousekicksArmcircles-frontwards3 One LegFloorTouchRight20JumpingJacks8 Hop OnRightFoot10ShoulderRolls10ShoulderRolls3 One LegFloorTouch LeftPlankHop onleft foot10 ArmCircles-FrontwardsLungesArmcircles-backwards3SquatsArmcircles-frontwards20jumpingjacksCalfraises10 Armcircles-backwardsCallerschoice5Lunges8 StarJumps3 One LegFloorTouch Left8 StarJumpsStarjump20AlternatingArmCirclesShadowboxing10CalfRaisesSidejumps10Air JumpRopes10 CalfRaisesStandingon leftlegCalfraisesArmcircles-backwardsJumpingjacksCallerschoice5LungesNarrowPushups5SquatJumpsStarjump20AlternatingArmCirclesWidePushupsCallerschoice8 Hop OnRightFoot10ShadowBoxingPunches5 Kneetochest10ShadowBoxingPunches5 SitandReachSquats3Squats5 floorpushups3 FrogJumps10MountainClimbersStandingon rightleg3FrogJumps5SquatJumpsDipsChairpose5Knee tochestPlank8 HopOn LeftFootLungesSquatsRun inplace3 PlankWalks8 HighKneeJogging3 One LegFloorTouchRight5Sit andReachToeto sky5 FloorPushUpsStandingon rightlegToeto skyWidePushups10 ArmcirclesForwardSquatjumpNarrowPushupsShadowboxing8 wallpushupsRun inplaceHop onrightfootHop onrightfoot10 AirJumpRopes8 WallPushUpsChairposeHighkneejoggingHighkneejogging8 HighKneeJogging10 ArmcirclesBackwardKneetochestSidejumpsCallerschoice3plankwalksJumpingjacksKneetochestStandingon leftlegHop onleft footroundhousekicksArmcircles-frontwards3 One LegFloorTouchRight

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
G
6
N
7
G
8
G
9
B
10
N
11
N
12
B
13
B
14
O
15
I
16
G
17
O
18
B
19
G
20
N
21
N
22
G
23
G
24
I
25
B
26
N
27
B
28
G
29
B
30
G
31
G
32
N
33
O
34
N
35
I
36
I
37
G
38
I
39
I
40
G
41
B
42
B
43
B
44
I
45
B
46
N
47
B
48
O
49
O
50
G
51
O
52
I
53
N
54
G
55
G
56
O
57
N
58
N
59
O
60
I
61
I
62
O
63
I
64
I
65
O
66
N
67
O
68
O
69
B
70
O
71
I
72
I
73
B
74
N
75
N
76
I
77
I
78
N
79
I
80
N
81
B
82
B
83
B
84
G
85
I
86
O
87
N
88
I
89
O
90
B
91
O
92
G
93
G
94
I
95
B
  1. G-20 Jumping Jacks
  2. B-8 Hop On Right Foot
  3. O-10 Shoulder Rolls
  4. O-10 Shoulder Rolls
  5. G-3 One Leg Floor Touch Left
  6. N-Plank
  7. G-Hop on left foot
  8. G-10 Arm Circles- Frontwards
  9. B-Lunges
  10. N-Arm circles- backwards
  11. N-3 Squats
  12. B-Arm circles- frontwards
  13. B-20 jumping jacks
  14. O-Calf raises
  15. I-10 Arm circles- backwards
  16. G-Callers choice
  17. O-5 Lunges
  18. B-8 Star Jumps
  19. G-3 One Leg Floor Touch Left
  20. N-8 Star Jumps
  21. N-Star jump
  22. G-20 Alternating Arm Circles
  23. G-Shadow boxing
  24. I-10 Calf Raises
  25. B-Side jumps
  26. N-10 Air Jump Ropes
  27. B-10 Calf Raises
  28. G-Standing on left leg
  29. B-Calf raises
  30. G-Arm circles- backwards
  31. G-Jumping jacks
  32. N-Callers choice
  33. O-5 Lunges
  34. N-Narrow Push ups
  35. I-5 Squat Jumps
  36. I-Star jump
  37. G-20 Alternating Arm Circles
  38. I-Wide Push ups
  39. I-Callers choice
  40. G-8 Hop On Right Foot
  41. B-10 Shadow Boxing Punches
  42. B-5 Knee to chest
  43. B-10 Shadow Boxing Punches
  44. I-5 Sit and Reach
  45. B-Squats
  46. N-3 Squats
  47. B-5 floor push ups
  48. O-3 Frog Jumps
  49. O-10 Mountain Climbers
  50. G-Standing on right leg
  51. O-3 Frog Jumps
  52. I-5 Squat Jumps
  53. N-Dips
  54. G-Chair pose
  55. G-5 Knee to chest
  56. O-Plank
  57. N-8 Hop On Left Foot
  58. N-Lunges
  59. O-Squats
  60. I-Run in place
  61. I-3 Plank Walks
  62. O-8 High Knee Jogging
  63. I-3 One Leg Floor Touch Right
  64. I-5 Sit and Reach
  65. O-Toe to sky
  66. N-5 Floor Push Ups
  67. O-Standing on right leg
  68. O-Toe to sky
  69. B-Wide Push ups
  70. O-10 Arm circles Forward
  71. I-Squat jump
  72. I-Narrow Push ups
  73. B-Shadow boxing
  74. N-8 wall push ups
  75. N-Run in place
  76. I-Hop on right foot
  77. I-Hop on right foot
  78. N-10 Air Jump Ropes
  79. I-8 Wall Push Ups
  80. N-Chair pose
  81. B-High knee jogging
  82. B-High knee jogging
  83. B-8 High Knee Jogging
  84. G-10 Arm circles Backward
  85. I-Knee to chest
  86. O-Side jumps
  87. N-Callers choice
  88. I-3 plank walks
  89. O-Jumping jacks
  90. B-Knee to chest
  91. O-Standing on left leg
  92. G-Hop on left foot
  93. G-round house kicks
  94. I-Arm circles- frontwards
  95. B-3 One Leg Floor Touch Right