Squats5 floorpushups10 ArmcirclesBackwardCalfraisesroundhousekicks5 Kneetochest3FrogJumpsChairposeStandingon rightlegArmcircles-frontwardsDipsRun inplaceLunges5SquatJumps20jumpingjacksArmcircles-frontwardsJumpingjacksStarjumpNarrowPushupsJumpingjacksRun inplaceCallerschoice3 One LegFloorTouch LeftChairpose10 CalfRaises3 One LegFloorTouch LeftKneetochest8 StarJumps10 AirJumpRopes10MountainClimbers3 PlankWalksCallerschoice10 ArmcirclesForward10CalfRaises10Air JumpRopes3 FrogJumps8 HopOn LeftFootHop onrightfootSidejumps8 HighKneeJoggingCallerschoiceStandingon leftlegNarrowPushups5LungesHighkneejoggingLunges20AlternatingArmCirclesStarjump3 One LegFloorTouchRight20JumpingJacksStandingon leftlegWidePushups5 SitandReachKneetochest8 Hop OnRightFootCalfraises10 ArmCircles-FrontwardsSidejumps8 Hop OnRightFootHighkneejogging8 StarJumpsShadowboxingArmcircles-backwards5Sit andReach5Knee tochest10ShadowBoxingPunches20AlternatingArmCirclesHop onleft foot5SquatJumps3Squats8 wallpushups10ShoulderRolls8 HighKneeJogging10 Armcircles-backwardsHop onleft footHop onrightfootSquatjumpToeto sky3Squats10ShadowBoxingPunchesPlank8 WallPushUpsPlankWidePushupsStandingon rightlegShadowboxingToeto sky3plankwalksSquats5 FloorPushUps5Lunges10ShoulderRollsCallerschoiceArmcircles-backwards3 One LegFloorTouchRightSquats5 floorpushups10 ArmcirclesBackwardCalfraisesroundhousekicks5 Kneetochest3FrogJumpsChairposeStandingon rightlegArmcircles-frontwardsDipsRun inplaceLunges5SquatJumps20jumpingjacksArmcircles-frontwardsJumpingjacksStarjumpNarrowPushupsJumpingjacksRun inplaceCallerschoice3 One LegFloorTouch LeftChairpose10 CalfRaises3 One LegFloorTouch LeftKneetochest8 StarJumps10 AirJumpRopes10MountainClimbers3 PlankWalksCallerschoice10 ArmcirclesForward10CalfRaises10Air JumpRopes3 FrogJumps8 HopOn LeftFootHop onrightfootSidejumps8 HighKneeJoggingCallerschoiceStandingon leftlegNarrowPushups5LungesHighkneejoggingLunges20AlternatingArmCirclesStarjump3 One LegFloorTouchRight20JumpingJacksStandingon leftlegWidePushups5 SitandReachKneetochest8 Hop OnRightFootCalfraises10 ArmCircles-FrontwardsSidejumps8 Hop OnRightFootHighkneejogging8 StarJumpsShadowboxingArmcircles-backwards5Sit andReach5Knee tochest10ShadowBoxingPunches20AlternatingArmCirclesHop onleft foot5SquatJumps3Squats8 wallpushups10ShoulderRolls8 HighKneeJogging10 Armcircles-backwardsHop onleft footHop onrightfootSquatjumpToeto sky3Squats10ShadowBoxingPunchesPlank8 WallPushUpsPlankWidePushupsStandingon rightlegShadowboxingToeto sky3plankwalksSquats5 FloorPushUps5Lunges10ShoulderRollsCallerschoiceArmcircles-backwards3 One LegFloorTouchRight

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
G
6
B
7
O
8
N
9
G
10
I
11
N
12
I
13
N
14
I
15
B
16
B
17
G
18
I
19
N
20
O
21
N
22
G
23
G
24
G
25
B
26
G
27
I
28
B
29
N
30
O
31
I
32
I
33
O
34
I
35
N
36
O
37
N
38
I
39
O
40
O
41
N
42
O
43
I
44
O
45
B
46
B
47
G
48
N
49
B
50
G
51
G
52
I
53
I
54
B
55
G
56
B
57
G
58
B
59
B
60
B
61
N
62
G
63
N
64
I
65
G
66
B
67
G
68
G
69
I
70
N
71
N
72
O
73
B
74
I
75
G
76
I
77
I
78
O
79
N
80
B
81
N
82
I
83
O
84
B
85
O
86
B
87
O
88
I
89
B
90
N
91
O
92
O
93
N
94
G
95
I
  1. O-Squats
  2. B-5 floor push ups
  3. G-10 Arm circles Backward
  4. O-Calf raises
  5. G-round house kicks
  6. B-5 Knee to chest
  7. O-3 Frog Jumps
  8. N-Chair pose
  9. G-Standing on right leg
  10. I-Arm circles- frontwards
  11. N-Dips
  12. I-Run in place
  13. N-Lunges
  14. I-5 Squat Jumps
  15. B-20 jumping jacks
  16. B-Arm circles- frontwards
  17. G-Jumping jacks
  18. I-Star jump
  19. N-Narrow Push ups
  20. O-Jumping jacks
  21. N-Run in place
  22. G-Callers choice
  23. G-3 One Leg Floor Touch Left
  24. G-Chair pose
  25. B-10 Calf Raises
  26. G-3 One Leg Floor Touch Left
  27. I-Knee to chest
  28. B-8 Star Jumps
  29. N-10 Air Jump Ropes
  30. O-10 Mountain Climbers
  31. I-3 Plank Walks
  32. I-Callers choice
  33. O-10 Arm circles Forward
  34. I-10 Calf Raises
  35. N-10 Air Jump Ropes
  36. O-3 Frog Jumps
  37. N-8 Hop On Left Foot
  38. I-Hop on right foot
  39. O-Side jumps
  40. O-8 High Knee Jogging
  41. N-Callers choice
  42. O-Standing on left leg
  43. I-Narrow Push ups
  44. O-5 Lunges
  45. B-High knee jogging
  46. B-Lunges
  47. G-20 Alternating Arm Circles
  48. N-Star jump
  49. B-3 One Leg Floor Touch Right
  50. G-20 Jumping Jacks
  51. G-Standing on left leg
  52. I-Wide Push ups
  53. I-5 Sit and Reach
  54. B-Knee to chest
  55. G-8 Hop On Right Foot
  56. B-Calf raises
  57. G-10 Arm Circles- Frontwards
  58. B-Side jumps
  59. B-8 Hop On Right Foot
  60. B-High knee jogging
  61. N-8 Star Jumps
  62. G-Shadow boxing
  63. N-Arm circles- backwards
  64. I-5 Sit and Reach
  65. G-5 Knee to chest
  66. B-10 Shadow Boxing Punches
  67. G-20 Alternating Arm Circles
  68. G-Hop on left foot
  69. I-5 Squat Jumps
  70. N-3 Squats
  71. N-8 wall push ups
  72. O-10 Shoulder Rolls
  73. B-8 High Knee Jogging
  74. I-10 Arm circles- backwards
  75. G-Hop on left foot
  76. I-Hop on right foot
  77. I-Squat jump
  78. O-Toe to sky
  79. N-3 Squats
  80. B-10 Shadow Boxing Punches
  81. N-Plank
  82. I-8 Wall Push Ups
  83. O-Plank
  84. B-Wide Push ups
  85. O-Standing on right leg
  86. B-Shadow boxing
  87. O-Toe to sky
  88. I-3 plank walks
  89. B-Squats
  90. N-5 Floor Push Ups
  91. O-5 Lunges
  92. O-10 Shoulder Rolls
  93. N-Callers choice
  94. G-Arm circles- backwards
  95. I-3 One Leg Floor Touch Right