10ShoulderRollsCallerschoiceChairpose8 Hop OnRightFoot8 HopOn LeftFoot5 Kneetochest3 One LegFloorTouchRight10 CalfRaises10 ArmCircles-FrontwardsHighkneejoggingShadowboxingRun inplace10MountainClimbers10 ArmcirclesForward8 HighKneeJoggingNarrowPushups10CalfRaisesNarrowPushups20AlternatingArmCircles10 AirJumpRopesCalfraisesHop onleft foot5 floorpushups5 SitandReach3 One LegFloorTouch Left3 One LegFloorTouch Left5 FloorPushUps5Sit andReach8 StarJumps5LungesKneetochestSquatjumpWidePushupsPlank8 StarJumps8 Hop OnRightFootHighkneejoggingToeto skySquats3 FrogJumps8 WallPushUpsWidePushupsDipsSquatsSidejumpsStandingon rightleg10 Armcircles-backwards8 wallpushupsJumpingjacks3 One LegFloorTouchRightStandingon leftlegCallerschoiceArmcircles-frontwards10Air JumpRopes10 ArmcirclesBackwardArmcircles-frontwardsStarjump5Knee tochestJumpingjacksShadowboxing5SquatJumpsLunges3plankwalks20jumpingjacksArmcircles-backwardsToeto sky20AlternatingArmCirclesChairpose10ShadowBoxingPunches3FrogJumps3SquatsArmcircles-backwardsPlankHop onrightfootLunges10ShadowBoxingPunchesCallerschoiceHop onleft footRun inplace20JumpingJacksCalfraises8 HighKneeJoggingKneetochest3 PlankWalksStandingon leftlegCallerschoiceroundhousekicksHop onrightfoot10ShoulderRollsStandingon rightlegSidejumps5SquatJumpsStarjump5Lunges3Squats10ShoulderRollsCallerschoiceChairpose8 Hop OnRightFoot8 HopOn LeftFoot5 Kneetochest3 One LegFloorTouchRight10 CalfRaises10 ArmCircles-FrontwardsHighkneejoggingShadowboxingRun inplace10MountainClimbers10 ArmcirclesForward8 HighKneeJoggingNarrowPushups10CalfRaisesNarrowPushups20AlternatingArmCircles10 AirJumpRopesCalfraisesHop onleft foot5 floorpushups5 SitandReach3 One LegFloorTouch Left3 One LegFloorTouch Left5 FloorPushUps5Sit andReach8 StarJumps5LungesKneetochestSquatjumpWidePushupsPlank8 StarJumps8 Hop OnRightFootHighkneejoggingToeto skySquats3 FrogJumps8 WallPushUpsWidePushupsDipsSquatsSidejumpsStandingon rightleg10 Armcircles-backwards8 wallpushupsJumpingjacks3 One LegFloorTouchRightStandingon leftlegCallerschoiceArmcircles-frontwards10Air JumpRopes10 ArmcirclesBackwardArmcircles-frontwardsStarjump5Knee tochestJumpingjacksShadowboxing5SquatJumpsLunges3plankwalks20jumpingjacksArmcircles-backwardsToeto sky20AlternatingArmCirclesChairpose10ShadowBoxingPunches3FrogJumps3SquatsArmcircles-backwardsPlankHop onrightfootLunges10ShadowBoxingPunchesCallerschoiceHop onleft footRun inplace20JumpingJacksCalfraises8 HighKneeJoggingKneetochest3 PlankWalksStandingon leftlegCallerschoiceroundhousekicksHop onrightfoot10ShoulderRollsStandingon rightlegSidejumps5SquatJumpsStarjump5Lunges3Squats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
N
6
B
7
I
8
B
9
G
10
B
11
G
12
N
13
O
14
O
15
B
16
N
17
I
18
I
19
G
20
N
21
O
22
G
23
B
24
I
25
G
26
G
27
N
28
I
29
B
30
O
31
I
32
I
33
I
34
O
35
N
36
B
37
B
38
O
39
O
40
O
41
I
42
B
43
N
44
B
45
B
46
G
47
I
48
N
49
G
50
B
51
G
52
N
53
I
54
N
55
G
56
B
57
I
58
G
59
O
60
B
61
I
62
B
63
I
64
B
65
N
66
O
67
G
68
G
69
B
70
O
71
N
72
G
73
N
74
I
75
N
76
B
77
G
78
G
79
I
80
G
81
B
82
O
83
B
84
I
85
O
86
N
87
G
88
I
89
O
90
O
91
O
92
I
93
N
94
O
95
N
  1. O-10 Shoulder Rolls
  2. I-Callers choice
  3. N-Chair pose
  4. G-8 Hop On Right Foot
  5. N-8 Hop On Left Foot
  6. B-5 Knee to chest
  7. I-3 One Leg Floor Touch Right
  8. B-10 Calf Raises
  9. G-10 Arm Circles- Frontwards
  10. B-High knee jogging
  11. G-Shadow boxing
  12. N-Run in place
  13. O-10 Mountain Climbers
  14. O-10 Arm circles Forward
  15. B-8 High Knee Jogging
  16. N-Narrow Push ups
  17. I-10 Calf Raises
  18. I-Narrow Push ups
  19. G-20 Alternating Arm Circles
  20. N-10 Air Jump Ropes
  21. O-Calf raises
  22. G-Hop on left foot
  23. B-5 floor push ups
  24. I-5 Sit and Reach
  25. G-3 One Leg Floor Touch Left
  26. G-3 One Leg Floor Touch Left
  27. N-5 Floor Push Ups
  28. I-5 Sit and Reach
  29. B-8 Star Jumps
  30. O-5 Lunges
  31. I-Knee to chest
  32. I-Squat jump
  33. I-Wide Push ups
  34. O-Plank
  35. N-8 Star Jumps
  36. B-8 Hop On Right Foot
  37. B-High knee jogging
  38. O-Toe to sky
  39. O-Squats
  40. O-3 Frog Jumps
  41. I-8 Wall Push Ups
  42. B-Wide Push ups
  43. N-Dips
  44. B-Squats
  45. B-Side jumps
  46. G-Standing on right leg
  47. I-10 Arm circles- backwards
  48. N-8 wall push ups
  49. G-Jumping jacks
  50. B-3 One Leg Floor Touch Right
  51. G-Standing on left leg
  52. N-Callers choice
  53. I-Arm circles- frontwards
  54. N-10 Air Jump Ropes
  55. G-10 Arm circles Backward
  56. B-Arm circles- frontwards
  57. I-Star jump
  58. G-5 Knee to chest
  59. O-Jumping jacks
  60. B-Shadow boxing
  61. I-5 Squat Jumps
  62. B-Lunges
  63. I-3 plank walks
  64. B-20 jumping jacks
  65. N-Arm circles- backwards
  66. O-Toe to sky
  67. G-20 Alternating Arm Circles
  68. G-Chair pose
  69. B-10 Shadow Boxing Punches
  70. O-3 Frog Jumps
  71. N-3 Squats
  72. G-Arm circles- backwards
  73. N-Plank
  74. I-Hop on right foot
  75. N-Lunges
  76. B-10 Shadow Boxing Punches
  77. G-Callers choice
  78. G-Hop on left foot
  79. I-Run in place
  80. G-20 Jumping Jacks
  81. B-Calf raises
  82. O-8 High Knee Jogging
  83. B-Knee to chest
  84. I-3 Plank Walks
  85. O-Standing on left leg
  86. N-Callers choice
  87. G-round house kicks
  88. I-Hop on right foot
  89. O-10 Shoulder Rolls
  90. O-Standing on right leg
  91. O-Side jumps
  92. I-5 Squat Jumps
  93. N-Star jump
  94. O-5 Lunges
  95. N-3 Squats