Hop onleft footLungesWidePushupsArmcircles-backwardsCallerschoiceCallerschoice3Squats20AlternatingArmCirclesKneetochest20JumpingJacksNarrowPushupsSquatsDips10MountainClimbersStandingon rightlegShadowboxing3 One LegFloorTouchRightStandingon leftlegNarrowPushupsRun inplace5 floorpushups8 Hop OnRightFootLungesStandingon rightlegCalfraisesArmcircles-backwardsStarjump10 AirJumpRopes5LungesArmcircles-frontwards10 ArmcirclesForward8 StarJumpsHighkneejogging3 One LegFloorTouch LeftHop onleft footCalfraises8 WallPushUps10 ArmCircles-FrontwardsShadowboxing10ShoulderRolls3 FrogJumps5 FloorPushUpsStandingon leftleg8 wallpushupsChairpose5Sit andReachHighkneejoggingCallerschoiceSidejumps5Knee tochestToeto sky8 HighKneeJoggingPlankWidePushupsJumpingjacksSquatjump10 ArmcirclesBackward10ShadowBoxingPunches5Lunges10CalfRaises5SquatJumpsPlankroundhousekicksHop onrightfootHop onrightfootToeto sky3plankwalks3Squats10Air JumpRopes8 StarJumps3 One LegFloorTouchRightSquats8 HighKneeJogging3 PlankWalks5SquatJumps10ShadowBoxingPunches5 SitandReach10 CalfRaises10 Armcircles-backwards20jumpingjacks5 KneetochestSidejumpsChairposeArmcircles-frontwardsStarjumpKneetochest3 One LegFloorTouch Left8 Hop OnRightFootJumpingjacks3FrogJumps10ShoulderRollsCallerschoice8 HopOn LeftFootRun inplace20AlternatingArmCirclesHop onleft footLungesWidePushupsArmcircles-backwardsCallerschoiceCallerschoice3Squats20AlternatingArmCirclesKneetochest20JumpingJacksNarrowPushupsSquatsDips10MountainClimbersStandingon rightlegShadowboxing3 One LegFloorTouchRightStandingon leftlegNarrowPushupsRun inplace5 floorpushups8 Hop OnRightFootLungesStandingon rightlegCalfraisesArmcircles-backwardsStarjump10 AirJumpRopes5LungesArmcircles-frontwards10 ArmcirclesForward8 StarJumpsHighkneejogging3 One LegFloorTouch LeftHop onleft footCalfraises8 WallPushUps10 ArmCircles-FrontwardsShadowboxing10ShoulderRolls3 FrogJumps5 FloorPushUpsStandingon leftleg8 wallpushupsChairpose5Sit andReachHighkneejoggingCallerschoiceSidejumps5Knee tochestToeto sky8 HighKneeJoggingPlankWidePushupsJumpingjacksSquatjump10 ArmcirclesBackward10ShadowBoxingPunches5Lunges10CalfRaises5SquatJumpsPlankroundhousekicksHop onrightfootHop onrightfootToeto sky3plankwalks3Squats10Air JumpRopes8 StarJumps3 One LegFloorTouchRightSquats8 HighKneeJogging3 PlankWalks5SquatJumps10ShadowBoxingPunches5 SitandReach10 CalfRaises10 Armcircles-backwards20jumpingjacks5 KneetochestSidejumpsChairposeArmcircles-frontwardsStarjumpKneetochest3 One LegFloorTouch Left8 Hop OnRightFootJumpingjacks3FrogJumps10ShoulderRollsCallerschoice8 HopOn LeftFootRun inplace20AlternatingArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
N
6
G
7
N
8
G
9
B
10
G
11
I
12
B
13
N
14
O
15
G
16
G
17
I
18
O
19
N
20
N
21
B
22
G
23
B
24
O
25
O
26
G
27
I
28
N
29
O
30
B
31
O
32
B
33
B
34
G
35
G
36
B
37
I
38
G
39
B
40
O
41
O
42
N
43
G
44
N
45
G
46
I
47
B
48
N
49
B
50
G
51
O
52
O
53
N
54
B
55
O
56
I
57
G
58
B
59
O
60
I
61
I
62
O
63
G
64
I
65
I
66
O
67
I
68
N
69
N
70
N
71
B
72
O
73
B
74
I
75
I
76
B
77
I
78
B
79
I
80
B
81
B
82
O
83
N
84
I
85
N
86
I
87
G
88
B
89
G
90
O
91
O
92
I
93
N
94
I
95
G
  1. G-Hop on left foot
  2. N-Lunges
  3. I-Wide Push ups
  4. N-Arm circles- backwards
  5. N-Callers choice
  6. G-Callers choice
  7. N-3 Squats
  8. G-20 Alternating Arm Circles
  9. B-Knee to chest
  10. G-20 Jumping Jacks
  11. I-Narrow Push ups
  12. B-Squats
  13. N-Dips
  14. O-10 Mountain Climbers
  15. G-Standing on right leg
  16. G-Shadow boxing
  17. I-3 One Leg Floor Touch Right
  18. O-Standing on left leg
  19. N-Narrow Push ups
  20. N-Run in place
  21. B-5 floor push ups
  22. G-8 Hop On Right Foot
  23. B-Lunges
  24. O-Standing on right leg
  25. O-Calf raises
  26. G-Arm circles- backwards
  27. I-Star jump
  28. N-10 Air Jump Ropes
  29. O-5 Lunges
  30. B-Arm circles- frontwards
  31. O-10 Arm circles Forward
  32. B-8 Star Jumps
  33. B-High knee jogging
  34. G-3 One Leg Floor Touch Left
  35. G-Hop on left foot
  36. B-Calf raises
  37. I-8 Wall Push Ups
  38. G-10 Arm Circles- Frontwards
  39. B-Shadow boxing
  40. O-10 Shoulder Rolls
  41. O-3 Frog Jumps
  42. N-5 Floor Push Ups
  43. G-Standing on left leg
  44. N-8 wall push ups
  45. G-Chair pose
  46. I-5 Sit and Reach
  47. B-High knee jogging
  48. N-Callers choice
  49. B-Side jumps
  50. G-5 Knee to chest
  51. O-Toe to sky
  52. O-8 High Knee Jogging
  53. N-Plank
  54. B-Wide Push ups
  55. O-Jumping jacks
  56. I-Squat jump
  57. G-10 Arm circles Backward
  58. B-10 Shadow Boxing Punches
  59. O-5 Lunges
  60. I-10 Calf Raises
  61. I-5 Squat Jumps
  62. O-Plank
  63. G-round house kicks
  64. I-Hop on right foot
  65. I-Hop on right foot
  66. O-Toe to sky
  67. I-3 plank walks
  68. N-3 Squats
  69. N-10 Air Jump Ropes
  70. N-8 Star Jumps
  71. B-3 One Leg Floor Touch Right
  72. O-Squats
  73. B-8 High Knee Jogging
  74. I-3 Plank Walks
  75. I-5 Squat Jumps
  76. B-10 Shadow Boxing Punches
  77. I-5 Sit and Reach
  78. B-10 Calf Raises
  79. I-10 Arm circles- backwards
  80. B-20 jumping jacks
  81. B-5 Knee to chest
  82. O-Side jumps
  83. N-Chair pose
  84. I-Arm circles- frontwards
  85. N-Star jump
  86. I-Knee to chest
  87. G-3 One Leg Floor Touch Left
  88. B-8 Hop On Right Foot
  89. G-Jumping jacks
  90. O-3 Frog Jumps
  91. O-10 Shoulder Rolls
  92. I-Callers choice
  93. N-8 Hop On Left Foot
  94. I-Run in place
  95. G-20 Alternating Arm Circles