5 Floor Push Ups Squats 3 One Leg Floor Touch Right 5 Sit and Reach 10 Arm circles Forward 10 Mountain Climbers 3 Squats 5 Sit and Reach Hop on left foot Calf raises Shadow boxing Wide Push ups Hop on right foot 5 Lunges Callers choice High knee jogging 3 One Leg Floor Touch Left Side jumps Run in place Dips 5 Squat Jumps Squat jump Chair pose 3 plank walks 3 Frog Jumps 10 Shadow Boxing Punches Narrow Push ups 8 Hop On Right Foot Narrow Push ups Hop on left foot round house kicks Chair pose Plank 3 Squats Toe to sky 8 High Knee Jogging 20 Jumping Jacks Standing on right leg Star jump Arm circles- backwards Jumping jacks 5 Squat Jumps 20 Alternating Arm Circles Standing on left leg 10 Air Jump Ropes 3 Frog Jumps Arm circles- frontwards 10 Shoulder Rolls Side jumps 8 wall push ups 10 Shoulder Rolls 10 Arm circles Backward 8 Star Jumps Standing on left leg Lunges 3 Plank Walks 10 Air Jump Ropes 8 Hop On Left Foot 20 jumping jacks Callers choice 10 Shadow Boxing Punches Lunges 8 High Knee Jogging 10 Calf Raises Arm circles- frontwards High knee jogging 3 One Leg Floor Touch Left 5 Knee to chest 20 Alternating Arm Circles 10 Arm circles- backwards Squats Star jump 5 Lunges Calf raises Callers choice Knee to chest Toe to sky Knee to chest Wide Push ups 3 One Leg Floor Touch Right Shadow boxing Standing on right leg Run in place Jumping jacks Callers choice 8 Wall Push Ups 5 floor push ups Plank 8 Star Jumps Arm circles- backwards 10 Arm Circles- Frontwards Hop on right foot 5 Knee to chest 8 Hop On Right Foot 10 Calf Raises 5 Floor Push Ups Squats 3 One Leg Floor Touch Right 5 Sit and Reach 10 Arm circles Forward 10 Mountain Climbers 3 Squats 5 Sit and Reach Hop on left foot Calf raises Shadow boxing Wide Push ups Hop on right foot 5 Lunges Callers choice High knee jogging 3 One Leg Floor Touch Left Side jumps Run in place Dips 5 Squat Jumps Squat jump Chair pose 3 plank walks 3 Frog Jumps 10 Shadow Boxing Punches Narrow Push ups 8 Hop On Right Foot Narrow Push ups Hop on left foot round house kicks Chair pose Plank 3 Squats Toe to sky 8 High Knee Jogging 20 Jumping Jacks Standing on right leg Star jump Arm circles- backwards Jumping jacks 5 Squat Jumps 20 Alternating Arm Circles Standing on left leg 10 Air Jump Ropes 3 Frog Jumps Arm circles- frontwards 10 Shoulder Rolls Side jumps 8 wall push ups 10 Shoulder Rolls 10 Arm circles Backward 8 Star Jumps Standing on left leg Lunges 3 Plank Walks 10 Air Jump Ropes 8 Hop On Left Foot 20 jumping jacks Callers choice 10 Shadow Boxing Punches Lunges 8 High Knee Jogging 10 Calf Raises Arm circles- frontwards High knee jogging 3 One Leg Floor Touch Left 5 Knee to chest 20 Alternating Arm Circles 10 Arm circles- backwards Squats Star jump 5 Lunges Calf raises Callers choice Knee to chest Toe to sky Knee to chest Wide Push ups 3 One Leg Floor Touch Right Shadow boxing Standing on right leg Run in place Jumping jacks Callers choice 8 Wall Push Ups 5 floor push ups Plank 8 Star Jumps Arm circles- backwards 10 Arm Circles- Frontwards Hop on right foot 5 Knee to chest 8 Hop On Right Foot 10 Calf Raises
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-5 Floor Push Ups
O-Squats
B-3 One Leg Floor Touch Right
I-5 Sit and Reach
O-10 Arm circles Forward
O-10 Mountain Climbers
N-3
Squats
I-5
Sit and Reach
G-Hop on left foot
B-Calf raises
B-Shadow boxing
B-Wide Push ups
I-Hop on right foot
O-5 Lunges
G-Callers choice
B-High knee jogging
G-3 One Leg Floor Touch Left
B-Side jumps
I-Run in place
N-Dips
I-5 Squat Jumps
I-Squat jump
N-Chair pose
I-3
plank
walks
O-3
Frog Jumps
B-10 Shadow Boxing Punches
N-Narrow Push ups
B-8 Hop On Right Foot
I-Narrow Push ups
G-Hop on left foot
G-round house kicks
G-Chair pose
O-Plank
N-3 Squats
O-Toe to sky
B-8 High Knee Jogging
G-20 Jumping Jacks
O-Standing on right leg
N-Star jump
N-Arm circles- backwards
G-Jumping jacks
I-5
Squat Jumps
G-20
Alternating
Arm Circles
G-Standing on left leg
N-10
Air Jump
Ropes
O-3 Frog Jumps
B-Arm circles- frontwards
O-10 Shoulder Rolls
O-Side jumps
N-8 wall push ups
O-10
Shoulder Rolls
G-10 Arm circles Backward
B-8 Star
Jumps
O-Standing on left leg
N-Lunges
I-3 Plank Walks
N-10 Air Jump Ropes
N-8 Hop On Left Foot
B-20 jumping jacks
I-Callers choice
B-10 Shadow Boxing Punches
B-Lunges
O-8 High Knee Jogging
B-10 Calf Raises
I-Arm circles- frontwards
B-High knee jogging
G-3 One Leg Floor Touch Left
G-5
Knee to chest
G-20 Alternating Arm Circles
I-10 Arm circles- backwards
B-Squats
I-Star jump
O-5
Lunges
O-Calf raises
N-Callers choice
B-Knee to chest
O-Toe to sky
I-Knee to chest
I-Wide Push ups
I-3 One Leg Floor Touch Right
G-Shadow boxing
G-Standing on right leg
N-Run in place
O-Jumping jacks
N-Callers choice
I-8 Wall Push Ups
B-5 floor push ups
N-Plank
N-8 Star Jumps
G-Arm circles- backwards
G-10 Arm Circles- Frontwards
I-Hop on right foot
B-5 Knee to chest
G-8 Hop On Right Foot
I-10
Calf Raises