5 FloorPushUpsSquats3 One LegFloorTouchRight5 SitandReach10 ArmcirclesForward10MountainClimbers3Squats5Sit andReachHop onleft footCalfraisesShadowboxingWidePushupsHop onrightfoot5LungesCallerschoiceHighkneejogging3 One LegFloorTouch LeftSidejumpsRun inplaceDips5SquatJumpsSquatjumpChairpose3plankwalks3FrogJumps10ShadowBoxingPunchesNarrowPushups8 Hop OnRightFootNarrowPushupsHop onleft footroundhousekicksChairposePlank3SquatsToeto sky8 HighKneeJogging20JumpingJacksStandingon rightlegStarjumpArmcircles-backwardsJumpingjacks5SquatJumps20AlternatingArmCirclesStandingon leftleg10Air JumpRopes3 FrogJumpsArmcircles-frontwards10ShoulderRollsSidejumps8 wallpushups10ShoulderRolls10 ArmcirclesBackward8 StarJumpsStandingon leftlegLunges3 PlankWalks10 AirJumpRopes8 HopOn LeftFoot20jumpingjacksCallerschoice10ShadowBoxingPunchesLunges8 HighKneeJogging10 CalfRaisesArmcircles-frontwardsHighkneejogging3 One LegFloorTouch Left5Knee tochest20AlternatingArmCircles10 Armcircles-backwardsSquatsStarjump5LungesCalfraisesCallerschoiceKneetochestToeto skyKneetochestWidePushups3 One LegFloorTouchRightShadowboxingStandingon rightlegRun inplaceJumpingjacksCallerschoice8 WallPushUps5 floorpushupsPlank8 StarJumpsArmcircles-backwards10 ArmCircles-FrontwardsHop onrightfoot5 Kneetochest8 Hop OnRightFoot10CalfRaises5 FloorPushUpsSquats3 One LegFloorTouchRight5 SitandReach10 ArmcirclesForward10MountainClimbers3Squats5Sit andReachHop onleft footCalfraisesShadowboxingWidePushupsHop onrightfoot5LungesCallerschoiceHighkneejogging3 One LegFloorTouch LeftSidejumpsRun inplaceDips5SquatJumpsSquatjumpChairpose3plankwalks3FrogJumps10ShadowBoxingPunchesNarrowPushups8 Hop OnRightFootNarrowPushupsHop onleft footroundhousekicksChairposePlank3SquatsToeto sky8 HighKneeJogging20JumpingJacksStandingon rightlegStarjumpArmcircles-backwardsJumpingjacks5SquatJumps20AlternatingArmCirclesStandingon leftleg10Air JumpRopes3 FrogJumpsArmcircles-frontwards10ShoulderRollsSidejumps8 wallpushups10ShoulderRolls10 ArmcirclesBackward8 StarJumpsStandingon leftlegLunges3 PlankWalks10 AirJumpRopes8 HopOn LeftFoot20jumpingjacksCallerschoice10ShadowBoxingPunchesLunges8 HighKneeJogging10 CalfRaisesArmcircles-frontwardsHighkneejogging3 One LegFloorTouch Left5Knee tochest20AlternatingArmCircles10 Armcircles-backwardsSquatsStarjump5LungesCalfraisesCallerschoiceKneetochestToeto skyKneetochestWidePushups3 One LegFloorTouchRightShadowboxingStandingon rightlegRun inplaceJumpingjacksCallerschoice8 WallPushUps5 floorpushupsPlank8 StarJumpsArmcircles-backwards10 ArmCircles-FrontwardsHop onrightfoot5 Kneetochest8 Hop OnRightFoot10CalfRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
O
6
O
7
N
8
I
9
G
10
B
11
B
12
B
13
I
14
O
15
G
16
B
17
G
18
B
19
I
20
N
21
I
22
I
23
N
24
I
25
O
26
B
27
N
28
B
29
I
30
G
31
G
32
G
33
O
34
N
35
O
36
B
37
G
38
O
39
N
40
N
41
G
42
I
43
G
44
G
45
N
46
O
47
B
48
O
49
O
50
N
51
O
52
G
53
B
54
O
55
N
56
I
57
N
58
N
59
B
60
I
61
B
62
B
63
O
64
B
65
I
66
B
67
G
68
G
69
G
70
I
71
B
72
I
73
O
74
O
75
N
76
B
77
O
78
I
79
I
80
I
81
G
82
G
83
N
84
O
85
N
86
I
87
B
88
N
89
N
90
G
91
G
92
I
93
B
94
G
95
I
  1. N-5 Floor Push Ups
  2. O-Squats
  3. B-3 One Leg Floor Touch Right
  4. I-5 Sit and Reach
  5. O-10 Arm circles Forward
  6. O-10 Mountain Climbers
  7. N-3 Squats
  8. I-5 Sit and Reach
  9. G-Hop on left foot
  10. B-Calf raises
  11. B-Shadow boxing
  12. B-Wide Push ups
  13. I-Hop on right foot
  14. O-5 Lunges
  15. G-Callers choice
  16. B-High knee jogging
  17. G-3 One Leg Floor Touch Left
  18. B-Side jumps
  19. I-Run in place
  20. N-Dips
  21. I-5 Squat Jumps
  22. I-Squat jump
  23. N-Chair pose
  24. I-3 plank walks
  25. O-3 Frog Jumps
  26. B-10 Shadow Boxing Punches
  27. N-Narrow Push ups
  28. B-8 Hop On Right Foot
  29. I-Narrow Push ups
  30. G-Hop on left foot
  31. G-round house kicks
  32. G-Chair pose
  33. O-Plank
  34. N-3 Squats
  35. O-Toe to sky
  36. B-8 High Knee Jogging
  37. G-20 Jumping Jacks
  38. O-Standing on right leg
  39. N-Star jump
  40. N-Arm circles- backwards
  41. G-Jumping jacks
  42. I-5 Squat Jumps
  43. G-20 Alternating Arm Circles
  44. G-Standing on left leg
  45. N-10 Air Jump Ropes
  46. O-3 Frog Jumps
  47. B-Arm circles- frontwards
  48. O-10 Shoulder Rolls
  49. O-Side jumps
  50. N-8 wall push ups
  51. O-10 Shoulder Rolls
  52. G-10 Arm circles Backward
  53. B-8 Star Jumps
  54. O-Standing on left leg
  55. N-Lunges
  56. I-3 Plank Walks
  57. N-10 Air Jump Ropes
  58. N-8 Hop On Left Foot
  59. B-20 jumping jacks
  60. I-Callers choice
  61. B-10 Shadow Boxing Punches
  62. B-Lunges
  63. O-8 High Knee Jogging
  64. B-10 Calf Raises
  65. I-Arm circles- frontwards
  66. B-High knee jogging
  67. G-3 One Leg Floor Touch Left
  68. G-5 Knee to chest
  69. G-20 Alternating Arm Circles
  70. I-10 Arm circles- backwards
  71. B-Squats
  72. I-Star jump
  73. O-5 Lunges
  74. O-Calf raises
  75. N-Callers choice
  76. B-Knee to chest
  77. O-Toe to sky
  78. I-Knee to chest
  79. I-Wide Push ups
  80. I-3 One Leg Floor Touch Right
  81. G-Shadow boxing
  82. G-Standing on right leg
  83. N-Run in place
  84. O-Jumping jacks
  85. N-Callers choice
  86. I-8 Wall Push Ups
  87. B-5 floor push ups
  88. N-Plank
  89. N-8 Star Jumps
  90. G-Arm circles- backwards
  91. G-10 Arm Circles- Frontwards
  92. I-Hop on right foot
  93. B-5 Knee to chest
  94. G-8 Hop On Right Foot
  95. I-10 Calf Raises