3 One Leg Floor Touch Right 10 Calf Raises Chair pose Lunges 20 jumping jacks 5 Knee to chest Arm circles- backwards 8 Star Jumps Narrow Push ups 10 Shadow Boxing Punches 3 One Leg Floor Touch Right Standing on right leg Arm circles- backwards Callers choice Narrow Push ups Jumping jacks Knee to chest High knee jogging Knee to chest 10 Arm circles- backwards Wide Push ups 8 High Knee Jogging Callers choice 10 Calf Raises Run in place 8 wall push ups 3 plank walks 5 Sit and Reach Hop on right foot Lunges Wide Push ups Standing on left leg Hop on left foot 3 One Leg Floor Touch Left 10 Air Jump Ropes 3 One Leg Floor Touch Left Star jump 5 Knee to chest Standing on left leg 5 Squat Jumps 8 Hop On Right Foot Squats Star jump 3 Frog Jumps 5 floor push ups 8 High Knee Jogging Squats 20 Alternating Arm Circles 10 Mountain Climbers Shadow boxing 10 Shoulder Rolls 3 Squats Jumping jacks 5 Floor Push Ups High knee jogging Plank 8 Hop On Right Foot Squat jump Side jumps Side jumps 5 Lunges Arm circles- frontwards Shadow boxing 5 Lunges 8 Star Jumps 5 Squat Jumps Dips 20 Alternating Arm Circles 10 Air Jump Ropes 3 Squats 10 Arm Circles- Frontwards 10 Shoulder Rolls Run in place Chair pose 3 Plank Walks Arm circles- frontwards Plank Hop on right foot Toe to sky Calf raises 10 Arm circles Forward 10 Arm circles Backward Toe to sky 8 Wall Push Ups 10 Shadow Boxing Punches Standing on right leg 5 Sit and Reach Callers choice 8 Hop On Left Foot Calf raises Callers choice 3 Frog Jumps 20 Jumping Jacks Hop on left foot round house kicks 3 One Leg Floor Touch Right 10 Calf Raises Chair pose Lunges 20 jumping jacks 5 Knee to chest Arm circles- backwards 8 Star Jumps Narrow Push ups 10 Shadow Boxing Punches 3 One Leg Floor Touch Right Standing on right leg Arm circles- backwards Callers choice Narrow Push ups Jumping jacks Knee to chest High knee jogging Knee to chest 10 Arm circles- backwards Wide Push ups 8 High Knee Jogging Callers choice 10 Calf Raises Run in place 8 wall push ups 3 plank walks 5 Sit and Reach Hop on right foot Lunges Wide Push ups Standing on left leg Hop on left foot 3 One Leg Floor Touch Left 10 Air Jump Ropes 3 One Leg Floor Touch Left Star jump 5 Knee to chest Standing on left leg 5 Squat Jumps 8 Hop On Right Foot Squats Star jump 3 Frog Jumps 5 floor push ups 8 High Knee Jogging Squats 20 Alternating Arm Circles 10 Mountain Climbers Shadow boxing 10 Shoulder Rolls 3 Squats Jumping jacks 5 Floor Push Ups High knee jogging Plank 8 Hop On Right Foot Squat jump Side jumps Side jumps 5 Lunges Arm circles- frontwards Shadow boxing 5 Lunges 8 Star Jumps 5 Squat Jumps Dips 20 Alternating Arm Circles 10 Air Jump Ropes 3 Squats 10 Arm Circles- Frontwards 10 Shoulder Rolls Run in place Chair pose 3 Plank Walks Arm circles- frontwards Plank Hop on right foot Toe to sky Calf raises 10 Arm circles Forward 10 Arm circles Backward Toe to sky 8 Wall Push Ups 10 Shadow Boxing Punches Standing on right leg 5 Sit and Reach Callers choice 8 Hop On Left Foot Calf raises Callers choice 3 Frog Jumps 20 Jumping Jacks Hop on left foot round house kicks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-3 One Leg Floor Touch Right
I-10
Calf Raises
N-Chair pose
N-Lunges
B-20 jumping jacks
B-5 Knee to chest
N-Arm circles- backwards
B-8 Star
Jumps
N-Narrow Push ups
B-10 Shadow Boxing Punches
I-3 One Leg Floor Touch Right
O-Standing on right leg
G-Arm circles- backwards
N-Callers choice
I-Narrow Push ups
G-Jumping jacks
I-Knee to chest
B-High knee jogging
B-Knee to chest
I-10 Arm circles- backwards
I-Wide Push ups
O-8 High Knee Jogging
N-Callers choice
B-10 Calf Raises
I-Run in place
N-8 wall push ups
I-3
plank
walks
I-5 Sit and Reach
I-Hop on right foot
B-Lunges
B-Wide Push ups
G-Standing on left leg
G-Hop on left foot
G-3 One Leg Floor Touch Left
N-10 Air Jump Ropes
G-3 One Leg Floor Touch Left
I-Star jump
G-5
Knee to chest
O-Standing on left leg
I-5
Squat Jumps
G-8 Hop On Right Foot
O-Squats
N-Star jump
O-3 Frog Jumps
B-5 floor push ups
B-8 High Knee Jogging
B-Squats
G-20
Alternating
Arm Circles
O-10 Mountain Climbers
G-Shadow boxing
O-10
Shoulder Rolls
N-3
Squats
O-Jumping jacks
N-5 Floor Push Ups
B-High knee jogging
N-Plank
B-8 Hop On Right Foot
I-Squat jump
B-Side jumps
O-Side jumps
O-5
Lunges
I-Arm circles- frontwards
B-Shadow boxing
O-5 Lunges
N-8 Star Jumps
I-5 Squat Jumps
N-Dips
G-20 Alternating Arm Circles
N-10
Air Jump
Ropes
N-3 Squats
G-10 Arm Circles- Frontwards
O-10 Shoulder Rolls
N-Run in place
G-Chair pose
I-3 Plank Walks
B-Arm circles- frontwards
O-Plank
I-Hop on right foot
O-Toe to sky
O-Calf raises
O-10 Arm circles Forward
G-10 Arm circles Backward
O-Toe to sky
I-8 Wall Push Ups
B-10 Shadow Boxing Punches
G-Standing on right leg
I-5
Sit and Reach
G-Callers choice
N-8 Hop On Left Foot
B-Calf raises
I-Callers choice
O-3
Frog Jumps
G-20 Jumping Jacks
G-Hop on left foot
G-round house kicks