10CalfRaises5Knee tochestArmcircles-backwardsSquats5SquatJumpsCallerschoiceChairpose10ShadowBoxingPunchesHop onrightfootStarjump3 One LegFloorTouchRight8 Hop OnRightFoot20jumpingjacks8 wallpushups5LungesPlank5Sit andReachHighkneejoggingSquatjumpNarrowPushupsStarjumpHop onleft footDips8 StarJumpsKneetochestHighkneejogging20AlternatingArmCircles8 WallPushUps5 FloorPushUps10Air JumpRopes3plankwalks10 CalfRaises5 Kneetochest3 FrogJumps3FrogJumps3 One LegFloorTouch Left3Squats10 AirJumpRopes10ShadowBoxingPunches20AlternatingArmCircles5 SitandReach10 Armcircles-backwards8 HighKneeJoggingroundhousekicksPlank10 ArmCircles-Frontwards10ShoulderRollsLungesShadowboxingHop onleft foot10 ArmcirclesForwardWidePushupsStandingon leftlegRun inplace10MountainClimbersToeto skyNarrowPushupsArmcircles-frontwards3SquatsKneetochestCalfraisesSquatsArmcircles-backwards3 One LegFloorTouch LeftSidejumpsChairpose10 ArmcirclesBackwardStandingon rightleg20JumpingJacks5SquatJumpsCalfraisesJumpingjacks5LungesHop onrightfootShadowboxing3 PlankWalksCallerschoice8 HopOn LeftFootStandingon rightlegStandingon leftlegLungesRun inplace10ShoulderRolls3 One LegFloorTouchRight8 StarJumps8 Hop OnRightFootWidePushupsSidejumpsJumpingjacksCallerschoice5 floorpushupsArmcircles-frontwards8 HighKneeJoggingCallerschoiceToeto sky10CalfRaises5Knee tochestArmcircles-backwardsSquats5SquatJumpsCallerschoiceChairpose10ShadowBoxingPunchesHop onrightfootStarjump3 One LegFloorTouchRight8 Hop OnRightFoot20jumpingjacks8 wallpushups5LungesPlank5Sit andReachHighkneejoggingSquatjumpNarrowPushupsStarjumpHop onleft footDips8 StarJumpsKneetochestHighkneejogging20AlternatingArmCircles8 WallPushUps5 FloorPushUps10Air JumpRopes3plankwalks10 CalfRaises5 Kneetochest3 FrogJumps3FrogJumps3 One LegFloorTouch Left3Squats10 AirJumpRopes10ShadowBoxingPunches20AlternatingArmCircles5 SitandReach10 Armcircles-backwards8 HighKneeJoggingroundhousekicksPlank10 ArmCircles-Frontwards10ShoulderRollsLungesShadowboxingHop onleft foot10 ArmcirclesForwardWidePushupsStandingon leftlegRun inplace10MountainClimbersToeto skyNarrowPushupsArmcircles-frontwards3SquatsKneetochestCalfraisesSquatsArmcircles-backwards3 One LegFloorTouch LeftSidejumpsChairpose10 ArmcirclesBackwardStandingon rightleg20JumpingJacks5SquatJumpsCalfraisesJumpingjacks5LungesHop onrightfootShadowboxing3 PlankWalksCallerschoice8 HopOn LeftFootStandingon rightlegStandingon leftlegLungesRun inplace10ShoulderRolls3 One LegFloorTouchRight8 StarJumps8 Hop OnRightFootWidePushupsSidejumpsJumpingjacksCallerschoice5 floorpushupsArmcircles-frontwards8 HighKneeJoggingCallerschoiceToeto sky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
I
6
G
7
G
8
B
9
I
10
N
11
I
12
G
13
B
14
N
15
O
16
N
17
I
18
B
19
I
20
I
21
I
22
G
23
N
24
B
25
B
26
B
27
G
28
I
29
N
30
N
31
I
32
B
33
B
34
O
35
O
36
G
37
N
38
N
39
B
40
G
41
I
42
I
43
B
44
G
45
O
46
G
47
O
48
N
49
B
50
G
51
O
52
B
53
O
54
I
55
O
56
O
57
N
58
I
59
N
60
I
61
O
62
O
63
G
64
G
65
O
66
N
67
G
68
O
69
G
70
I
71
B
72
O
73
O
74
I
75
G
76
I
77
N
78
N
79
G
80
G
81
B
82
N
83
O
84
B
85
N
86
B
87
I
88
B
89
G
90
I
91
B
92
B
93
O
94
N
95
O
  1. I-10 Calf Raises
  2. G-5 Knee to chest
  3. N-Arm circles- backwards
  4. B-Squats
  5. I-5 Squat Jumps
  6. G-Callers choice
  7. G-Chair pose
  8. B-10 Shadow Boxing Punches
  9. I-Hop on right foot
  10. N-Star jump
  11. I-3 One Leg Floor Touch Right
  12. G-8 Hop On Right Foot
  13. B-20 jumping jacks
  14. N-8 wall push ups
  15. O-5 Lunges
  16. N-Plank
  17. I-5 Sit and Reach
  18. B-High knee jogging
  19. I-Squat jump
  20. I-Narrow Push ups
  21. I-Star jump
  22. G-Hop on left foot
  23. N-Dips
  24. B-8 Star Jumps
  25. B-Knee to chest
  26. B-High knee jogging
  27. G-20 Alternating Arm Circles
  28. I-8 Wall Push Ups
  29. N-5 Floor Push Ups
  30. N-10 Air Jump Ropes
  31. I-3 plank walks
  32. B-10 Calf Raises
  33. B-5 Knee to chest
  34. O-3 Frog Jumps
  35. O-3 Frog Jumps
  36. G-3 One Leg Floor Touch Left
  37. N-3 Squats
  38. N-10 Air Jump Ropes
  39. B-10 Shadow Boxing Punches
  40. G-20 Alternating Arm Circles
  41. I-5 Sit and Reach
  42. I-10 Arm circles- backwards
  43. B-8 High Knee Jogging
  44. G-round house kicks
  45. O-Plank
  46. G-10 Arm Circles- Frontwards
  47. O-10 Shoulder Rolls
  48. N-Lunges
  49. B-Shadow boxing
  50. G-Hop on left foot
  51. O-10 Arm circles Forward
  52. B-Wide Push ups
  53. O-Standing on left leg
  54. I-Run in place
  55. O-10 Mountain Climbers
  56. O-Toe to sky
  57. N-Narrow Push ups
  58. I-Arm circles- frontwards
  59. N-3 Squats
  60. I-Knee to chest
  61. O-Calf raises
  62. O-Squats
  63. G-Arm circles- backwards
  64. G-3 One Leg Floor Touch Left
  65. O-Side jumps
  66. N-Chair pose
  67. G-10 Arm circles Backward
  68. O-Standing on right leg
  69. G-20 Jumping Jacks
  70. I-5 Squat Jumps
  71. B-Calf raises
  72. O-Jumping jacks
  73. O-5 Lunges
  74. I-Hop on right foot
  75. G-Shadow boxing
  76. I-3 Plank Walks
  77. N-Callers choice
  78. N-8 Hop On Left Foot
  79. G-Standing on right leg
  80. G-Standing on left leg
  81. B-Lunges
  82. N-Run in place
  83. O-10 Shoulder Rolls
  84. B-3 One Leg Floor Touch Right
  85. N-8 Star Jumps
  86. B-8 Hop On Right Foot
  87. I-Wide Push ups
  88. B-Side jumps
  89. G-Jumping jacks
  90. I-Callers choice
  91. B-5 floor push ups
  92. B-Arm circles- frontwards
  93. O-8 High Knee Jogging
  94. N-Callers choice
  95. O-Toe to sky