LungesHop onleft footArmcircles-backwards10ShoulderRollsArmcircles-frontwardsToeto sky5 floorpushupsHop onrightfootCalfraises10 CalfRaises3 One LegFloorTouchRightPlankCallerschoiceKneetochestHighkneejogging5LungesStandingon leftlegSidejumps5Sit andReach8 WallPushUps3FrogJumps8 Hop OnRightFootShadowboxing5 SitandReachroundhousekicksChairpose8 HopOn LeftFootChairpose8 HighKneeJoggingJumpingjacks20jumpingjacks10MountainClimbersPlankCallerschoice5LungesLunges10CalfRaises3 One LegFloorTouch Left8 StarJumpsStarjumpShadowboxing8 wallpushupsStarjumpWidePushupsStandingon rightlegSquats20JumpingJacks8 HighKneeJogging5Knee tochest10Air JumpRopesNarrowPushupsArmcircles-frontwardsSquatjumpCallerschoiceArmcircles-backwards10 Armcircles-backwardsSidejumps3 PlankWalksHighkneejoggingRun inplace8 Hop OnRightFoot5 FloorPushUps3 FrogJumpsStandingon leftleg10 ArmcirclesBackward10ShoulderRolls10 AirJumpRopes3plankwalks20AlternatingArmCirclesJumpingjacksSquatsWidePushups5SquatJumps10ShadowBoxingPunchesNarrowPushups3 One LegFloorTouch Left20AlternatingArmCirclesRun inplace5SquatJumpsHop onleft foot10 ArmCircles-FrontwardsCallerschoice10ShadowBoxingPunches8 StarJumpsStandingon rightleg3SquatsHop onrightfoot3SquatsCalfraises5 KneetochestKneetochest10 ArmcirclesForward3 One LegFloorTouchRightDipsToeto skyLungesHop onleft footArmcircles-backwards10ShoulderRollsArmcircles-frontwardsToeto sky5 floorpushupsHop onrightfootCalfraises10 CalfRaises3 One LegFloorTouchRightPlankCallerschoiceKneetochestHighkneejogging5LungesStandingon leftlegSidejumps5Sit andReach8 WallPushUps3FrogJumps8 Hop OnRightFootShadowboxing5 SitandReachroundhousekicksChairpose8 HopOn LeftFootChairpose8 HighKneeJoggingJumpingjacks20jumpingjacks10MountainClimbersPlankCallerschoice5LungesLunges10CalfRaises3 One LegFloorTouch Left8 StarJumpsStarjumpShadowboxing8 wallpushupsStarjumpWidePushupsStandingon rightlegSquats20JumpingJacks8 HighKneeJogging5Knee tochest10Air JumpRopesNarrowPushupsArmcircles-frontwardsSquatjumpCallerschoiceArmcircles-backwards10 Armcircles-backwardsSidejumps3 PlankWalksHighkneejoggingRun inplace8 Hop OnRightFoot5 FloorPushUps3 FrogJumpsStandingon leftleg10 ArmcirclesBackward10ShoulderRolls10 AirJumpRopes3plankwalks20AlternatingArmCirclesJumpingjacksSquatsWidePushups5SquatJumps10ShadowBoxingPunchesNarrowPushups3 One LegFloorTouch Left20AlternatingArmCirclesRun inplace5SquatJumpsHop onleft foot10 ArmCircles-FrontwardsCallerschoice10ShadowBoxingPunches8 StarJumpsStandingon rightleg3SquatsHop onrightfoot3SquatsCalfraises5 KneetochestKneetochest10 ArmcirclesForward3 One LegFloorTouchRightDipsToeto sky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
I
6
O
7
B
8
I
9
B
10
B
11
I
12
O
13
N
14
B
15
B
16
O
17
G
18
O
19
I
20
I
21
O
22
B
23
G
24
I
25
G
26
N
27
N
28
G
29
B
30
G
31
B
32
O
33
N
34
I
35
O
36
N
37
I
38
G
39
N
40
I
41
B
42
N
43
N
44
I
45
G
46
B
47
G
48
O
49
G
50
N
51
N
52
B
53
I
54
G
55
N
56
I
57
B
58
I
59
B
60
I
61
G
62
N
63
O
64
O
65
G
66
O
67
N
68
I
69
G
70
O
71
O
72
B
73
I
74
B
75
I
76
G
77
G
78
N
79
I
80
G
81
G
82
N
83
B
84
B
85
O
86
N
87
I
88
N
89
O
90
B
91
I
92
O
93
B
94
N
95
O
  1. B-Lunges
  2. G-Hop on left foot
  3. G-Arm circles- backwards
  4. O-10 Shoulder Rolls
  5. I-Arm circles- frontwards
  6. O-Toe to sky
  7. B-5 floor push ups
  8. I-Hop on right foot
  9. B-Calf raises
  10. B-10 Calf Raises
  11. I-3 One Leg Floor Touch Right
  12. O-Plank
  13. N-Callers choice
  14. B-Knee to chest
  15. B-High knee jogging
  16. O-5 Lunges
  17. G-Standing on left leg
  18. O-Side jumps
  19. I-5 Sit and Reach
  20. I-8 Wall Push Ups
  21. O-3 Frog Jumps
  22. B-8 Hop On Right Foot
  23. G-Shadow boxing
  24. I-5 Sit and Reach
  25. G-round house kicks
  26. N-Chair pose
  27. N-8 Hop On Left Foot
  28. G-Chair pose
  29. B-8 High Knee Jogging
  30. G-Jumping jacks
  31. B-20 jumping jacks
  32. O-10 Mountain Climbers
  33. N-Plank
  34. I-Callers choice
  35. O-5 Lunges
  36. N-Lunges
  37. I-10 Calf Raises
  38. G-3 One Leg Floor Touch Left
  39. N-8 Star Jumps
  40. I-Star jump
  41. B-Shadow boxing
  42. N-8 wall push ups
  43. N-Star jump
  44. I-Wide Push ups
  45. G-Standing on right leg
  46. B-Squats
  47. G-20 Jumping Jacks
  48. O-8 High Knee Jogging
  49. G-5 Knee to chest
  50. N-10 Air Jump Ropes
  51. N-Narrow Push ups
  52. B-Arm circles- frontwards
  53. I-Squat jump
  54. G-Callers choice
  55. N-Arm circles- backwards
  56. I-10 Arm circles- backwards
  57. B-Side jumps
  58. I-3 Plank Walks
  59. B-High knee jogging
  60. I-Run in place
  61. G-8 Hop On Right Foot
  62. N-5 Floor Push Ups
  63. O-3 Frog Jumps
  64. O-Standing on left leg
  65. G-10 Arm circles Backward
  66. O-10 Shoulder Rolls
  67. N-10 Air Jump Ropes
  68. I-3 plank walks
  69. G-20 Alternating Arm Circles
  70. O-Jumping jacks
  71. O-Squats
  72. B-Wide Push ups
  73. I-5 Squat Jumps
  74. B-10 Shadow Boxing Punches
  75. I-Narrow Push ups
  76. G-3 One Leg Floor Touch Left
  77. G-20 Alternating Arm Circles
  78. N-Run in place
  79. I-5 Squat Jumps
  80. G-Hop on left foot
  81. G-10 Arm Circles- Frontwards
  82. N-Callers choice
  83. B-10 Shadow Boxing Punches
  84. B-8 Star Jumps
  85. O-Standing on right leg
  86. N-3 Squats
  87. I-Hop on right foot
  88. N-3 Squats
  89. O-Calf raises
  90. B-5 Knee to chest
  91. I-Knee to chest
  92. O-10 Arm circles Forward
  93. B-3 One Leg Floor Touch Right
  94. N-Dips
  95. O-Toe to sky