Kneetochest10 ArmcirclesBackward10 ArmCircles-Frontwards3 PlankWalksNarrowPushupsWidePushupsToeto skyRun inplaceSidejumps10MountainClimbers3FrogJumpsStandingon rightleg10 ArmcirclesForwardHop onrightfootroundhousekicks8 HighKneeJogging10 Armcircles-backwardsArmcircles-backwards5Sit andReach10ShoulderRollsShadowboxing8 StarJumpsToeto sky8 Hop OnRightFootLungesArmcircles-frontwardsPlank10CalfRaisesHighkneejogging8 wallpushups5 SitandReachHop onleft footKneetochestCalfraisesCallerschoice5Lunges3 FrogJumps5SquatJumpsSquats3SquatsSquatjump10ShadowBoxingPunchesCallerschoiceStandingon rightlegArmcircles-backwards10 CalfRaises8 WallPushUps20AlternatingArmCircles5SquatJumps8 StarJumpsRun inplace3plankwalks10ShoulderRolls20JumpingJacksNarrowPushupsArmcircles-frontwardsSquatsChairpose20AlternatingArmCircles10ShadowBoxingPunches3 One LegFloorTouchRight8 Hop OnRightFootHop onleft foot3 One LegFloorTouch Left5Lunges10Air JumpRopesJumpingjacks10 AirJumpRopes3SquatsCallerschoiceStandingon leftlegDipsJumpingjacks8 HighKneeJogging5Knee tochestStarjumpLungesPlank5 KneetochestStandingon leftleg5 FloorPushUpsWidePushups8 HopOn LeftFoot5 floorpushupsCalfraisesShadowboxingStarjumpHop onrightfootSidejumps3 One LegFloorTouch Left20jumpingjacksCallerschoiceChairpose3 One LegFloorTouchRightHighkneejoggingKneetochest10 ArmcirclesBackward10 ArmCircles-Frontwards3 PlankWalksNarrowPushupsWidePushupsToeto skyRun inplaceSidejumps10MountainClimbers3FrogJumpsStandingon rightleg10 ArmcirclesForwardHop onrightfootroundhousekicks8 HighKneeJogging10 Armcircles-backwardsArmcircles-backwards5Sit andReach10ShoulderRollsShadowboxing8 StarJumpsToeto sky8 Hop OnRightFootLungesArmcircles-frontwardsPlank10CalfRaisesHighkneejogging8 wallpushups5 SitandReachHop onleft footKneetochestCalfraisesCallerschoice5Lunges3 FrogJumps5SquatJumpsSquats3SquatsSquatjump10ShadowBoxingPunchesCallerschoiceStandingon rightlegArmcircles-backwards10 CalfRaises8 WallPushUps20AlternatingArmCircles5SquatJumps8 StarJumpsRun inplace3plankwalks10ShoulderRolls20JumpingJacksNarrowPushupsArmcircles-frontwardsSquatsChairpose20AlternatingArmCircles10ShadowBoxingPunches3 One LegFloorTouchRight8 Hop OnRightFootHop onleft foot3 One LegFloorTouch Left5Lunges10Air JumpRopesJumpingjacks10 AirJumpRopes3SquatsCallerschoiceStandingon leftlegDipsJumpingjacks8 HighKneeJogging5Knee tochestStarjumpLungesPlank5 KneetochestStandingon leftleg5 FloorPushUpsWidePushups8 HopOn LeftFoot5 floorpushupsCalfraisesShadowboxingStarjumpHop onrightfootSidejumps3 One LegFloorTouch Left20jumpingjacksCallerschoiceChairpose3 One LegFloorTouchRightHighkneejogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
N
6
I
7
O
8
N
9
O
10
O
11
O
12
G
13
O
14
I
15
G
16
B
17
I
18
N
19
I
20
O
21
B
22
N
23
O
24
B
25
B
26
I
27
O
28
I
29
B
30
N
31
I
32
G
33
I
34
O
35
N
36
O
37
O
38
I
39
O
40
N
41
I
42
B
43
G
44
O
45
G
46
B
47
I
48
G
49
I
50
B
51
I
52
I
53
O
54
G
55
I
56
B
57
B
58
N
59
G
60
B
61
B
62
G
63
G
64
G
65
O
66
N
67
G
68
N
69
N
70
I
71
O
72
N
73
O
74
O
75
G
76
I
77
N
78
N
79
B
80
G
81
N
82
B
83
N
84
B
85
B
86
G
87
N
88
I
89
B
90
G
91
B
92
N
93
G
94
I
95
B
  1. B-Knee to chest
  2. G-10 Arm circles Backward
  3. G-10 Arm Circles- Frontwards
  4. I-3 Plank Walks
  5. N-Narrow Push ups
  6. I-Wide Push ups
  7. O-Toe to sky
  8. N-Run in place
  9. O-Side jumps
  10. O-10 Mountain Climbers
  11. O-3 Frog Jumps
  12. G-Standing on right leg
  13. O-10 Arm circles Forward
  14. I-Hop on right foot
  15. G-round house kicks
  16. B-8 High Knee Jogging
  17. I-10 Arm circles- backwards
  18. N-Arm circles- backwards
  19. I-5 Sit and Reach
  20. O-10 Shoulder Rolls
  21. B-Shadow boxing
  22. N-8 Star Jumps
  23. O-Toe to sky
  24. B-8 Hop On Right Foot
  25. B-Lunges
  26. I-Arm circles- frontwards
  27. O-Plank
  28. I-10 Calf Raises
  29. B-High knee jogging
  30. N-8 wall push ups
  31. I-5 Sit and Reach
  32. G-Hop on left foot
  33. I-Knee to chest
  34. O-Calf raises
  35. N-Callers choice
  36. O-5 Lunges
  37. O-3 Frog Jumps
  38. I-5 Squat Jumps
  39. O-Squats
  40. N-3 Squats
  41. I-Squat jump
  42. B-10 Shadow Boxing Punches
  43. G-Callers choice
  44. O-Standing on right leg
  45. G-Arm circles- backwards
  46. B-10 Calf Raises
  47. I-8 Wall Push Ups
  48. G-20 Alternating Arm Circles
  49. I-5 Squat Jumps
  50. B-8 Star Jumps
  51. I-Run in place
  52. I-3 plank walks
  53. O-10 Shoulder Rolls
  54. G-20 Jumping Jacks
  55. I-Narrow Push ups
  56. B-Arm circles- frontwards
  57. B-Squats
  58. N-Chair pose
  59. G-20 Alternating Arm Circles
  60. B-10 Shadow Boxing Punches
  61. B-3 One Leg Floor Touch Right
  62. G-8 Hop On Right Foot
  63. G-Hop on left foot
  64. G-3 One Leg Floor Touch Left
  65. O-5 Lunges
  66. N-10 Air Jump Ropes
  67. G-Jumping jacks
  68. N-10 Air Jump Ropes
  69. N-3 Squats
  70. I-Callers choice
  71. O-Standing on left leg
  72. N-Dips
  73. O-Jumping jacks
  74. O-8 High Knee Jogging
  75. G-5 Knee to chest
  76. I-Star jump
  77. N-Lunges
  78. N-Plank
  79. B-5 Knee to chest
  80. G-Standing on left leg
  81. N-5 Floor Push Ups
  82. B-Wide Push ups
  83. N-8 Hop On Left Foot
  84. B-5 floor push ups
  85. B-Calf raises
  86. G-Shadow boxing
  87. N-Star jump
  88. I-Hop on right foot
  89. B-Side jumps
  90. G-3 One Leg Floor Touch Left
  91. B-20 jumping jacks
  92. N-Callers choice
  93. G-Chair pose
  94. I-3 One Leg Floor Touch Right
  95. B-High knee jogging