SquatjumpArmcircles-frontwardsPlank8 HighKneeJoggingKneetochest10 ArmcirclesBackward10ShoulderRollsPlankJumpingjacksStandingon leftleg10 AirJumpRopes3 One LegFloorTouch Left8 Hop OnRightFootCallerschoice3 One LegFloorTouchRightStandingon leftlegArmcircles-backwards10ShadowBoxingPunchesHop onrightfoot10ShoulderRolls5SquatJumpsCalfraisesSquatsCallerschoice5 floorpushupsChairpose5LungesStarjump10 Armcircles-backwardsSidejumps5Sit andReach3 PlankWalksSquatsHighkneejogging10ShadowBoxingPunchesLungesShadowboxing5SquatJumps20jumpingjacksHop onrightfoot3Squats5 FloorPushUps8 wallpushups3SquatsNarrowPushupsToeto skyToeto sky20AlternatingArmCirclesStandingon rightleg20JumpingJacks3 One LegFloorTouch LeftRun inplace8 StarJumpsLunges8 HighKneeJoggingroundhousekicksHop onleft footCallerschoiceWidePushups10MountainClimbersNarrowPushupsHighkneejogging3plankwalksCallerschoice8 HopOn LeftFootArmcircles-backwards10Air JumpRopes5 KneetochestShadowboxingStarjumpDips10 CalfRaisesSidejumps5Knee tochest10CalfRaises8 StarJumps8 Hop OnRightFoot3 One LegFloorTouchRight20AlternatingArmCircles3FrogJumps10 ArmCircles-FrontwardsKneetochestRun inplace5Lunges10 ArmcirclesForwardArmcircles-frontwards3 FrogJumpsStandingon rightlegWidePushups5 SitandReach8 WallPushUpsJumpingjacksChairposeHop onleft footCalfraisesSquatjumpArmcircles-frontwardsPlank8 HighKneeJoggingKneetochest10 ArmcirclesBackward10ShoulderRollsPlankJumpingjacksStandingon leftleg10 AirJumpRopes3 One LegFloorTouch Left8 Hop OnRightFootCallerschoice3 One LegFloorTouchRightStandingon leftlegArmcircles-backwards10ShadowBoxingPunchesHop onrightfoot10ShoulderRolls5SquatJumpsCalfraisesSquatsCallerschoice5 floorpushupsChairpose5LungesStarjump10 Armcircles-backwardsSidejumps5Sit andReach3 PlankWalksSquatsHighkneejogging10ShadowBoxingPunchesLungesShadowboxing5SquatJumps20jumpingjacksHop onrightfoot3Squats5 FloorPushUps8 wallpushups3SquatsNarrowPushupsToeto skyToeto sky20AlternatingArmCirclesStandingon rightleg20JumpingJacks3 One LegFloorTouch LeftRun inplace8 StarJumpsLunges8 HighKneeJoggingroundhousekicksHop onleft footCallerschoiceWidePushups10MountainClimbersNarrowPushupsHighkneejogging3plankwalksCallerschoice8 HopOn LeftFootArmcircles-backwards10Air JumpRopes5 KneetochestShadowboxingStarjumpDips10 CalfRaisesSidejumps5Knee tochest10CalfRaises8 StarJumps8 Hop OnRightFoot3 One LegFloorTouchRight20AlternatingArmCircles3FrogJumps10 ArmCircles-FrontwardsKneetochestRun inplace5Lunges10 ArmcirclesForwardArmcircles-frontwards3 FrogJumpsStandingon rightlegWidePushups5 SitandReach8 WallPushUpsJumpingjacksChairposeHop onleft footCalfraises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
B
6
G
7
O
8
N
9
O
10
O
11
N
12
G
13
G
14
N
15
B
16
G
17
N
18
B
19
I
20
O
21
I
22
B
23
O
24
N
25
B
26
N
27
O
28
N
29
I
30
O
31
I
32
I
33
B
34
B
35
B
36
N
37
G
38
I
39
B
40
I
41
N
42
N
43
N
44
N
45
I
46
O
47
O
48
G
49
O
50
G
51
G
52
N
53
N
54
B
55
O
56
G
57
G
58
I
59
B
60
O
61
N
62
B
63
I
64
G
65
N
66
G
67
N
68
B
69
B
70
I
71
N
72
B
73
B
74
G
75
I
76
B
77
B
78
I
79
G
80
O
81
G
82
I
83
I
84
O
85
O
86
B
87
O
88
G
89
I
90
I
91
I
92
G
93
G
94
G
95
O
  1. I-Squat jump
  2. I-Arm circles- frontwards
  3. O-Plank
  4. B-8 High Knee Jogging
  5. B-Knee to chest
  6. G-10 Arm circles Backward
  7. O-10 Shoulder Rolls
  8. N-Plank
  9. O-Jumping jacks
  10. O-Standing on left leg
  11. N-10 Air Jump Ropes
  12. G-3 One Leg Floor Touch Left
  13. G-8 Hop On Right Foot
  14. N-Callers choice
  15. B-3 One Leg Floor Touch Right
  16. G-Standing on left leg
  17. N-Arm circles- backwards
  18. B-10 Shadow Boxing Punches
  19. I-Hop on right foot
  20. O-10 Shoulder Rolls
  21. I-5 Squat Jumps
  22. B-Calf raises
  23. O-Squats
  24. N-Callers choice
  25. B-5 floor push ups
  26. N-Chair pose
  27. O-5 Lunges
  28. N-Star jump
  29. I-10 Arm circles- backwards
  30. O-Side jumps
  31. I-5 Sit and Reach
  32. I-3 Plank Walks
  33. B-Squats
  34. B-High knee jogging
  35. B-10 Shadow Boxing Punches
  36. N-Lunges
  37. G-Shadow boxing
  38. I-5 Squat Jumps
  39. B-20 jumping jacks
  40. I-Hop on right foot
  41. N-3 Squats
  42. N-5 Floor Push Ups
  43. N-8 wall push ups
  44. N-3 Squats
  45. I-Narrow Push ups
  46. O-Toe to sky
  47. O-Toe to sky
  48. G-20 Alternating Arm Circles
  49. O-Standing on right leg
  50. G-20 Jumping Jacks
  51. G-3 One Leg Floor Touch Left
  52. N-Run in place
  53. N-8 Star Jumps
  54. B-Lunges
  55. O-8 High Knee Jogging
  56. G-round house kicks
  57. G-Hop on left foot
  58. I-Callers choice
  59. B-Wide Push ups
  60. O-10 Mountain Climbers
  61. N-Narrow Push ups
  62. B-High knee jogging
  63. I-3 plank walks
  64. G-Callers choice
  65. N-8 Hop On Left Foot
  66. G-Arm circles- backwards
  67. N-10 Air Jump Ropes
  68. B-5 Knee to chest
  69. B-Shadow boxing
  70. I-Star jump
  71. N-Dips
  72. B-10 Calf Raises
  73. B-Side jumps
  74. G-5 Knee to chest
  75. I-10 Calf Raises
  76. B-8 Star Jumps
  77. B-8 Hop On Right Foot
  78. I-3 One Leg Floor Touch Right
  79. G-20 Alternating Arm Circles
  80. O-3 Frog Jumps
  81. G-10 Arm Circles- Frontwards
  82. I-Knee to chest
  83. I-Run in place
  84. O-5 Lunges
  85. O-10 Arm circles Forward
  86. B-Arm circles- frontwards
  87. O-3 Frog Jumps
  88. G-Standing on right leg
  89. I-Wide Push ups
  90. I-5 Sit and Reach
  91. I-8 Wall Push Ups
  92. G-Jumping jacks
  93. G-Chair pose
  94. G-Hop on left foot
  95. O-Calf raises