WidePushupsroundhousekicks8 HighKneeJogging3 One LegFloorTouchRightCalfraises10 AirJumpRopesCallerschoiceRun inplacePlankHighkneejoggingHop onrightfoot5LungesStandingon rightleg5SquatJumpsLunges3Squats10CalfRaises10MountainClimbersHop onrightfootArmcircles-frontwardsKneetochest5 floorpushupsSquatjumpCalfraises5SquatJumpsStandingon leftleg20AlternatingArmCirclesArmcircles-frontwardsNarrowPushupsSquatsChairposeArmcircles-backwards3 One LegFloorTouch LeftShadowboxingStarjumpKneetochest10 ArmCircles-Frontwards10ShadowBoxingPunches3FrogJumpsJumpingjacksChairpose8 HighKneeJoggingSquats20JumpingJacks10ShoulderRolls5LungesNarrowPushupsShadowboxing5 SitandReachDipsHop onleft footStarjump10 ArmcirclesForward3Squats5 Kneetochest3plankwalks3 PlankWalks8 HopOn LeftFoot10 CalfRaisesRun inplace20AlternatingArmCircles3 FrogJumpsStandingon leftleg3 One LegFloorTouch Left8 wallpushupsHighkneejoggingStandingon rightleg8 StarJumps10 ArmcirclesBackwardPlank5 FloorPushUpsWidePushupsToeto sky5Sit andReach8 Hop OnRightFoot20jumpingjacksJumpingjacksCallerschoiceHop onleft footCallerschoiceSidejumpsArmcircles-backwards10 Armcircles-backwards8 WallPushUps5Knee tochest10ShadowBoxingPunches8 Hop OnRightFootLunges10Air JumpRopes8 StarJumpsCallerschoiceToeto skySidejumps10ShoulderRolls3 One LegFloorTouchRightWidePushupsroundhousekicks8 HighKneeJogging3 One LegFloorTouchRightCalfraises10 AirJumpRopesCallerschoiceRun inplacePlankHighkneejoggingHop onrightfoot5LungesStandingon rightleg5SquatJumpsLunges3Squats10CalfRaises10MountainClimbersHop onrightfootArmcircles-frontwardsKneetochest5 floorpushupsSquatjumpCalfraises5SquatJumpsStandingon leftleg20AlternatingArmCirclesArmcircles-frontwardsNarrowPushupsSquatsChairposeArmcircles-backwards3 One LegFloorTouch LeftShadowboxingStarjumpKneetochest10 ArmCircles-Frontwards10ShadowBoxingPunches3FrogJumpsJumpingjacksChairpose8 HighKneeJoggingSquats20JumpingJacks10ShoulderRolls5LungesNarrowPushupsShadowboxing5 SitandReachDipsHop onleft footStarjump10 ArmcirclesForward3Squats5 Kneetochest3plankwalks3 PlankWalks8 HopOn LeftFoot10 CalfRaisesRun inplace20AlternatingArmCircles3 FrogJumpsStandingon leftleg3 One LegFloorTouch Left8 wallpushupsHighkneejoggingStandingon rightleg8 StarJumps10 ArmcirclesBackwardPlank5 FloorPushUpsWidePushupsToeto sky5Sit andReach8 Hop OnRightFoot20jumpingjacksJumpingjacksCallerschoiceHop onleft footCallerschoiceSidejumpsArmcircles-backwards10 Armcircles-backwards8 WallPushUps5Knee tochest10ShadowBoxingPunches8 Hop OnRightFootLunges10Air JumpRopes8 StarJumpsCallerschoiceToeto skySidejumps10ShoulderRolls3 One LegFloorTouchRight

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
B
6
N
7
N
8
N
9
O
10
B
11
I
12
O
13
O
14
I
15
N
16
N
17
I
18
O
19
I
20
B
21
B
22
B
23
I
24
O
25
I
26
G
27
G
28
I
29
N
30
B
31
N
32
G
33
G
34
B
35
N
36
I
37
G
38
B
39
O
40
G
41
G
42
O
43
O
44
G
45
O
46
O
47
I
48
G
49
I
50
N
51
G
52
I
53
O
54
N
55
B
56
I
57
I
58
N
59
B
60
I
61
G
62
O
63
O
64
G
65
N
66
B
67
G
68
N
69
G
70
N
71
N
72
B
73
O
74
I
75
G
76
B
77
O
78
G
79
G
80
N
81
O
82
N
83
I
84
I
85
G
86
B
87
B
88
B
89
N
90
B
91
I
92
O
93
B
94
O
95
I
  1. I-Wide Push ups
  2. G-round house kicks
  3. B-8 High Knee Jogging
  4. B-3 One Leg Floor Touch Right
  5. B-Calf raises
  6. N-10 Air Jump Ropes
  7. N-Callers choice
  8. N-Run in place
  9. O-Plank
  10. B-High knee jogging
  11. I-Hop on right foot
  12. O-5 Lunges
  13. O-Standing on right leg
  14. I-5 Squat Jumps
  15. N-Lunges
  16. N-3 Squats
  17. I-10 Calf Raises
  18. O-10 Mountain Climbers
  19. I-Hop on right foot
  20. B-Arm circles- frontwards
  21. B-Knee to chest
  22. B-5 floor push ups
  23. I-Squat jump
  24. O-Calf raises
  25. I-5 Squat Jumps
  26. G-Standing on left leg
  27. G-20 Alternating Arm Circles
  28. I-Arm circles- frontwards
  29. N-Narrow Push ups
  30. B-Squats
  31. N-Chair pose
  32. G-Arm circles- backwards
  33. G-3 One Leg Floor Touch Left
  34. B-Shadow boxing
  35. N-Star jump
  36. I-Knee to chest
  37. G-10 Arm Circles- Frontwards
  38. B-10 Shadow Boxing Punches
  39. O-3 Frog Jumps
  40. G-Jumping jacks
  41. G-Chair pose
  42. O-8 High Knee Jogging
  43. O-Squats
  44. G-20 Jumping Jacks
  45. O-10 Shoulder Rolls
  46. O-5 Lunges
  47. I-Narrow Push ups
  48. G-Shadow boxing
  49. I-5 Sit and Reach
  50. N-Dips
  51. G-Hop on left foot
  52. I-Star jump
  53. O-10 Arm circles Forward
  54. N-3 Squats
  55. B-5 Knee to chest
  56. I-3 plank walks
  57. I-3 Plank Walks
  58. N-8 Hop On Left Foot
  59. B-10 Calf Raises
  60. I-Run in place
  61. G-20 Alternating Arm Circles
  62. O-3 Frog Jumps
  63. O-Standing on left leg
  64. G-3 One Leg Floor Touch Left
  65. N-8 wall push ups
  66. B-High knee jogging
  67. G-Standing on right leg
  68. N-8 Star Jumps
  69. G-10 Arm circles Backward
  70. N-Plank
  71. N-5 Floor Push Ups
  72. B-Wide Push ups
  73. O-Toe to sky
  74. I-5 Sit and Reach
  75. G-8 Hop On Right Foot
  76. B-20 jumping jacks
  77. O-Jumping jacks
  78. G-Callers choice
  79. G-Hop on left foot
  80. N-Callers choice
  81. O-Side jumps
  82. N-Arm circles- backwards
  83. I-10 Arm circles- backwards
  84. I-8 Wall Push Ups
  85. G-5 Knee to chest
  86. B-10 Shadow Boxing Punches
  87. B-8 Hop On Right Foot
  88. B-Lunges
  89. N-10 Air Jump Ropes
  90. B-8 Star Jumps
  91. I-Callers choice
  92. O-Toe to sky
  93. B-Side jumps
  94. O-10 Shoulder Rolls
  95. I-3 One Leg Floor Touch Right