5 Kneetochest3SquatsStandingon rightlegNarrowPushups8 Hop OnRightFoot8 StarJumps8 wallpushupsCallerschoice8 HopOn LeftFoot3 One LegFloorTouchRight8 StarJumps10MountainClimbersStarjump8 Hop OnRightFootArmcircles-frontwards10ShadowBoxingPunchesShadowboxing20AlternatingArmCirclesToeto skySquatsStandingon rightlegArmcircles-backwardsShadowboxing10 Armcircles-backwardsSquatjumpChairpose3 PlankWalks5SquatJumpsJumpingjacksArmcircles-backwardsroundhousekicks5 SitandReach5 floorpushupsDips10 CalfRaisesSidejumps10ShoulderRolls8 WallPushUpsSidejumpsCallerschoice8 HighKneeJoggingNarrowPushups10 ArmCircles-Frontwards3FrogJumpsLungesPlank5Sit andReach3 FrogJumps3 One LegFloorTouch LeftRun inplace10ShoulderRolls10 ArmcirclesForwardCallerschoiceWidePushupsHop onrightfootCallerschoice10Air JumpRopes3plankwalks3Squats8 HighKneeJoggingJumpingjacksKneetochestCalfraisesArmcircles-frontwardsStandingon leftlegStarjump10 AirJumpRopesLungesStandingon leftleg5LungesHighkneejoggingHop onleft foot5Lunges3 One LegFloorTouch LeftWidePushups3 One LegFloorTouchRightHop onrightfoot10 ArmcirclesBackwardSquats10ShadowBoxingPunchesRun inplacePlank5SquatJumps20JumpingJacks20jumpingjacksHighkneejogging20AlternatingArmCircles5 FloorPushUpsHop onleft footKneetochest5Knee tochestCalfraises10CalfRaisesChairposeToeto sky5 Kneetochest3SquatsStandingon rightlegNarrowPushups8 Hop OnRightFoot8 StarJumps8 wallpushupsCallerschoice8 HopOn LeftFoot3 One LegFloorTouchRight8 StarJumps10MountainClimbersStarjump8 Hop OnRightFootArmcircles-frontwards10ShadowBoxingPunchesShadowboxing20AlternatingArmCirclesToeto skySquatsStandingon rightlegArmcircles-backwardsShadowboxing10 Armcircles-backwardsSquatjumpChairpose3 PlankWalks5SquatJumpsJumpingjacksArmcircles-backwardsroundhousekicks5 SitandReach5 floorpushupsDips10 CalfRaisesSidejumps10ShoulderRolls8 WallPushUpsSidejumpsCallerschoice8 HighKneeJoggingNarrowPushups10 ArmCircles-Frontwards3FrogJumpsLungesPlank5Sit andReach3 FrogJumps3 One LegFloorTouch LeftRun inplace10ShoulderRolls10 ArmcirclesForwardCallerschoiceWidePushupsHop onrightfootCallerschoice10Air JumpRopes3plankwalks3Squats8 HighKneeJoggingJumpingjacksKneetochestCalfraisesArmcircles-frontwardsStandingon leftlegStarjump10 AirJumpRopesLungesStandingon leftleg5LungesHighkneejoggingHop onleft foot5Lunges3 One LegFloorTouch LeftWidePushups3 One LegFloorTouchRightHop onrightfoot10 ArmcirclesBackwardSquats10ShadowBoxingPunchesRun inplacePlank5SquatJumps20JumpingJacks20jumpingjacksHighkneejogging20AlternatingArmCircles5 FloorPushUpsHop onleft footKneetochest5Knee tochestCalfraises10CalfRaisesChairposeToeto sky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
N
5
B
6
B
7
N
8
I
9
N
10
B
11
N
12
O
13
N
14
G
15
I
16
B
17
G
18
G
19
O
20
B
21
G
22
N
23
B
24
I
25
I
26
G
27
I
28
I
29
O
30
G
31
G
32
I
33
B
34
N
35
B
36
O
37
O
38
I
39
B
40
G
41
O
42
I
43
G
44
O
45
B
46
N
47
I
48
O
49
G
50
N
51
O
52
O
53
N
54
I
55
I
56
N
57
N
58
I
59
N
60
B
61
G
62
B
63
O
64
B
65
O
66
I
67
N
68
N
69
G
70
O
71
B
72
G
73
O
74
G
75
B
76
I
77
I
78
G
79
O
80
B
81
I
82
O
83
I
84
G
85
B
86
B
87
G
88
N
89
G
90
I
91
G
92
B
93
I
94
N
95
O
  1. B-5 Knee to chest
  2. N-3 Squats
  3. O-Standing on right leg
  4. N-Narrow Push ups
  5. B-8 Hop On Right Foot
  6. B-8 Star Jumps
  7. N-8 wall push ups
  8. I-Callers choice
  9. N-8 Hop On Left Foot
  10. B-3 One Leg Floor Touch Right
  11. N-8 Star Jumps
  12. O-10 Mountain Climbers
  13. N-Star jump
  14. G-8 Hop On Right Foot
  15. I-Arm circles- frontwards
  16. B-10 Shadow Boxing Punches
  17. G-Shadow boxing
  18. G-20 Alternating Arm Circles
  19. O-Toe to sky
  20. B-Squats
  21. G-Standing on right leg
  22. N-Arm circles- backwards
  23. B-Shadow boxing
  24. I-10 Arm circles- backwards
  25. I-Squat jump
  26. G-Chair pose
  27. I-3 Plank Walks
  28. I-5 Squat Jumps
  29. O-Jumping jacks
  30. G-Arm circles- backwards
  31. G-round house kicks
  32. I-5 Sit and Reach
  33. B-5 floor push ups
  34. N-Dips
  35. B-10 Calf Raises
  36. O-Side jumps
  37. O-10 Shoulder Rolls
  38. I-8 Wall Push Ups
  39. B-Side jumps
  40. G-Callers choice
  41. O-8 High Knee Jogging
  42. I-Narrow Push ups
  43. G-10 Arm Circles- Frontwards
  44. O-3 Frog Jumps
  45. B-Lunges
  46. N-Plank
  47. I-5 Sit and Reach
  48. O-3 Frog Jumps
  49. G-3 One Leg Floor Touch Left
  50. N-Run in place
  51. O-10 Shoulder Rolls
  52. O-10 Arm circles Forward
  53. N-Callers choice
  54. I-Wide Push ups
  55. I-Hop on right foot
  56. N-Callers choice
  57. N-10 Air Jump Ropes
  58. I-3 plank walks
  59. N-3 Squats
  60. B-8 High Knee Jogging
  61. G-Jumping jacks
  62. B-Knee to chest
  63. O-Calf raises
  64. B-Arm circles- frontwards
  65. O-Standing on left leg
  66. I-Star jump
  67. N-10 Air Jump Ropes
  68. N-Lunges
  69. G-Standing on left leg
  70. O-5 Lunges
  71. B-High knee jogging
  72. G-Hop on left foot
  73. O-5 Lunges
  74. G-3 One Leg Floor Touch Left
  75. B-Wide Push ups
  76. I-3 One Leg Floor Touch Right
  77. I-Hop on right foot
  78. G-10 Arm circles Backward
  79. O-Squats
  80. B-10 Shadow Boxing Punches
  81. I-Run in place
  82. O-Plank
  83. I-5 Squat Jumps
  84. G-20 Jumping Jacks
  85. B-20 jumping jacks
  86. B-High knee jogging
  87. G-20 Alternating Arm Circles
  88. N-5 Floor Push Ups
  89. G-Hop on left foot
  90. I-Knee to chest
  91. G-5 Knee to chest
  92. B-Calf raises
  93. I-10 Calf Raises
  94. N-Chair pose
  95. O-Toe to sky