Callers choice Star jump Calf raises 10 Shoulder Rolls 5 Squat Jumps 3 One Leg Floor Touch Left Lunges 5 Lunges Squats Shadow boxing 3 Frog Jumps Standing on right leg Standing on left leg 10 Air Jump Ropes 5 floor push ups 8 Wall Push Ups Toe to sky 10 Arm circles- backwards 10 Mountain Climbers 3 plank walks Lunges 5 Squat Jumps Hop on right foot Star jump 10 Shoulder Rolls 20 Alternating Arm Circles 5 Knee to chest 10 Calf Raises 3 One Leg Floor Touch Right 3 One Leg Floor Touch Left Narrow Push ups Jumping jacks Side jumps 3 One Leg Floor Touch Right Arm circles- frontwards 20 Jumping Jacks Run in place 10 Air Jump Ropes 8 wall push ups 20 Alternating Arm Circles Arm circles- backwards Arm circles- frontwards Squats 5 Lunges Calf raises Plank 3 Squats Chair pose Plank Narrow Push ups 3 Squats Standing on left leg Chair pose Hop on left foot 10 Calf Raises 3 Plank Walks Hop on left foot Callers choice 8 Hop On Right Foot Knee to chest 5 Sit and Reach 10 Shadow Boxing Punches High knee jogging Dips Standing on right leg 8 Hop On Right Foot Knee to chest Wide Push ups 5 Floor Push Ups 8 Star Jumps Shadow boxing 20 jumping jacks 8 Hop On Left Foot 10 Arm circles Backward Jumping jacks 8 High Knee Jogging Wide Push ups 8 Star Jumps 10 Shadow Boxing Punches Callers choice 5 Knee to chest Run in place 8 High Knee Jogging 5 Sit and Reach Squat jump Side jumps 3 Frog Jumps High knee jogging Hop on right foot Callers choice Toe to sky Arm circles- backwards 10 Arm Circles- Frontwards 10 Arm circles Forward round house kicks Callers choice Star jump Calf raises 10 Shoulder Rolls 5 Squat Jumps 3 One Leg Floor Touch Left Lunges 5 Lunges Squats Shadow boxing 3 Frog Jumps Standing on right leg Standing on left leg 10 Air Jump Ropes 5 floor push ups 8 Wall Push Ups Toe to sky 10 Arm circles- backwards 10 Mountain Climbers 3 plank walks Lunges 5 Squat Jumps Hop on right foot Star jump 10 Shoulder Rolls 20 Alternating Arm Circles 5 Knee to chest 10 Calf Raises 3 One Leg Floor Touch Right 3 One Leg Floor Touch Left Narrow Push ups Jumping jacks Side jumps 3 One Leg Floor Touch Right Arm circles- frontwards 20 Jumping Jacks Run in place 10 Air Jump Ropes 8 wall push ups 20 Alternating Arm Circles Arm circles- backwards Arm circles- frontwards Squats 5 Lunges Calf raises Plank 3 Squats Chair pose Plank Narrow Push ups 3 Squats Standing on left leg Chair pose Hop on left foot 10 Calf Raises 3 Plank Walks Hop on left foot Callers choice 8 Hop On Right Foot Knee to chest 5 Sit and Reach 10 Shadow Boxing Punches High knee jogging Dips Standing on right leg 8 Hop On Right Foot Knee to chest Wide Push ups 5 Floor Push Ups 8 Star Jumps Shadow boxing 20 jumping jacks 8 Hop On Left Foot 10 Arm circles Backward Jumping jacks 8 High Knee Jogging Wide Push ups 8 Star Jumps 10 Shadow Boxing Punches Callers choice 5 Knee to chest Run in place 8 High Knee Jogging 5 Sit and Reach Squat jump Side jumps 3 Frog Jumps High knee jogging Hop on right foot Callers choice Toe to sky Arm circles- backwards 10 Arm Circles- Frontwards 10 Arm circles Forward round house kicks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Callers choice
N-Star jump
O-Calf raises
O-10 Shoulder Rolls
I-5 Squat Jumps
G-3 One Leg Floor Touch Left
N-Lunges
O-5
Lunges
B-Squats
G-Shadow boxing
O-3 Frog Jumps
O-Standing on right leg
G-Standing on left leg
N-10 Air Jump Ropes
B-5 floor push ups
I-8 Wall Push Ups
O-Toe to sky
I-10 Arm circles- backwards
O-10 Mountain Climbers
I-3
plank
walks
B-Lunges
I-5
Squat Jumps
I-Hop on right foot
I-Star jump
O-10
Shoulder Rolls
G-20 Alternating Arm Circles
G-5
Knee to chest
B-10 Calf Raises
I-3 One Leg Floor Touch Right
G-3 One Leg Floor Touch Left
I-Narrow Push ups
O-Jumping jacks
B-Side jumps
B-3 One Leg Floor Touch Right
I-Arm circles- frontwards
G-20 Jumping Jacks
N-Run in place
N-10
Air Jump
Ropes
N-8 wall push ups
G-20
Alternating
Arm Circles
G-Arm circles- backwards
B-Arm circles- frontwards
O-Squats
O-5 Lunges
B-Calf raises
N-Plank
N-3 Squats
G-Chair pose
O-Plank
N-Narrow Push ups
N-3
Squats
O-Standing on left leg
N-Chair pose
G-Hop on left foot
I-10
Calf Raises
I-3 Plank Walks
G-Hop on left foot
I-Callers choice
G-8 Hop On Right Foot
B-Knee to chest
I-5 Sit and Reach
B-10 Shadow Boxing Punches
B-High knee jogging
N-Dips
G-Standing on right leg
B-8 Hop On Right Foot
I-Knee to chest
B-Wide Push ups
N-5 Floor Push Ups
N-8 Star Jumps
B-Shadow boxing
B-20 jumping jacks
N-8 Hop On Left Foot
G-10 Arm circles Backward
G-Jumping jacks
O-8 High Knee Jogging
I-Wide Push ups
B-8 Star
Jumps
B-10 Shadow Boxing Punches
N-Callers choice
B-5 Knee to chest
I-Run in place
B-8 High Knee Jogging
I-5
Sit and Reach
I-Squat jump
O-Side jumps
O-3
Frog Jumps
B-High knee jogging
I-Hop on right foot
N-Callers choice
O-Toe to sky
N-Arm circles- backwards
G-10 Arm Circles- Frontwards
O-10 Arm circles Forward
G-round house kicks