CallerschoiceStarjumpCalfraises10ShoulderRolls5SquatJumps3 One LegFloorTouch LeftLunges5LungesSquatsShadowboxing3 FrogJumpsStandingon rightlegStandingon leftleg10 AirJumpRopes5 floorpushups8 WallPushUpsToeto sky10 Armcircles-backwards10MountainClimbers3plankwalksLunges5SquatJumpsHop onrightfootStarjump10ShoulderRolls20AlternatingArmCircles5Knee tochest10 CalfRaises3 One LegFloorTouchRight3 One LegFloorTouch LeftNarrowPushupsJumpingjacksSidejumps3 One LegFloorTouchRightArmcircles-frontwards20JumpingJacksRun inplace10Air JumpRopes8 wallpushups20AlternatingArmCirclesArmcircles-backwardsArmcircles-frontwardsSquats5LungesCalfraisesPlank3SquatsChairposePlankNarrowPushups3SquatsStandingon leftlegChairposeHop onleft foot10CalfRaises3 PlankWalksHop onleft footCallerschoice8 Hop OnRightFootKneetochest5 SitandReach10ShadowBoxingPunchesHighkneejoggingDipsStandingon rightleg8 Hop OnRightFootKneetochestWidePushups5 FloorPushUps8 StarJumpsShadowboxing20jumpingjacks8 HopOn LeftFoot10 ArmcirclesBackwardJumpingjacks8 HighKneeJoggingWidePushups8 StarJumps10ShadowBoxingPunchesCallerschoice5 KneetochestRun inplace8 HighKneeJogging5Sit andReachSquatjumpSidejumps3FrogJumpsHighkneejoggingHop onrightfootCallerschoiceToeto skyArmcircles-backwards10 ArmCircles-Frontwards10 ArmcirclesForwardroundhousekicksCallerschoiceStarjumpCalfraises10ShoulderRolls5SquatJumps3 One LegFloorTouch LeftLunges5LungesSquatsShadowboxing3 FrogJumpsStandingon rightlegStandingon leftleg10 AirJumpRopes5 floorpushups8 WallPushUpsToeto sky10 Armcircles-backwards10MountainClimbers3plankwalksLunges5SquatJumpsHop onrightfootStarjump10ShoulderRolls20AlternatingArmCircles5Knee tochest10 CalfRaises3 One LegFloorTouchRight3 One LegFloorTouch LeftNarrowPushupsJumpingjacksSidejumps3 One LegFloorTouchRightArmcircles-frontwards20JumpingJacksRun inplace10Air JumpRopes8 wallpushups20AlternatingArmCirclesArmcircles-backwardsArmcircles-frontwardsSquats5LungesCalfraisesPlank3SquatsChairposePlankNarrowPushups3SquatsStandingon leftlegChairposeHop onleft foot10CalfRaises3 PlankWalksHop onleft footCallerschoice8 Hop OnRightFootKneetochest5 SitandReach10ShadowBoxingPunchesHighkneejoggingDipsStandingon rightleg8 Hop OnRightFootKneetochestWidePushups5 FloorPushUps8 StarJumpsShadowboxing20jumpingjacks8 HopOn LeftFoot10 ArmcirclesBackwardJumpingjacks8 HighKneeJoggingWidePushups8 StarJumps10ShadowBoxingPunchesCallerschoice5 KneetochestRun inplace8 HighKneeJogging5Sit andReachSquatjumpSidejumps3FrogJumpsHighkneejoggingHop onrightfootCallerschoiceToeto skyArmcircles-backwards10 ArmCircles-Frontwards10 ArmcirclesForwardroundhousekicks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
I
6
G
7
N
8
O
9
B
10
G
11
O
12
O
13
G
14
N
15
B
16
I
17
O
18
I
19
O
20
I
21
B
22
I
23
I
24
I
25
O
26
G
27
G
28
B
29
I
30
G
31
I
32
O
33
B
34
B
35
I
36
G
37
N
38
N
39
N
40
G
41
G
42
B
43
O
44
O
45
B
46
N
47
N
48
G
49
O
50
N
51
N
52
O
53
N
54
G
55
I
56
I
57
G
58
I
59
G
60
B
61
I
62
B
63
B
64
N
65
G
66
B
67
I
68
B
69
N
70
N
71
B
72
B
73
N
74
G
75
G
76
O
77
I
78
B
79
B
80
N
81
B
82
I
83
B
84
I
85
I
86
O
87
O
88
B
89
I
90
N
91
O
92
N
93
G
94
O
95
G
  1. G-Callers choice
  2. N-Star jump
  3. O-Calf raises
  4. O-10 Shoulder Rolls
  5. I-5 Squat Jumps
  6. G-3 One Leg Floor Touch Left
  7. N-Lunges
  8. O-5 Lunges
  9. B-Squats
  10. G-Shadow boxing
  11. O-3 Frog Jumps
  12. O-Standing on right leg
  13. G-Standing on left leg
  14. N-10 Air Jump Ropes
  15. B-5 floor push ups
  16. I-8 Wall Push Ups
  17. O-Toe to sky
  18. I-10 Arm circles- backwards
  19. O-10 Mountain Climbers
  20. I-3 plank walks
  21. B-Lunges
  22. I-5 Squat Jumps
  23. I-Hop on right foot
  24. I-Star jump
  25. O-10 Shoulder Rolls
  26. G-20 Alternating Arm Circles
  27. G-5 Knee to chest
  28. B-10 Calf Raises
  29. I-3 One Leg Floor Touch Right
  30. G-3 One Leg Floor Touch Left
  31. I-Narrow Push ups
  32. O-Jumping jacks
  33. B-Side jumps
  34. B-3 One Leg Floor Touch Right
  35. I-Arm circles- frontwards
  36. G-20 Jumping Jacks
  37. N-Run in place
  38. N-10 Air Jump Ropes
  39. N-8 wall push ups
  40. G-20 Alternating Arm Circles
  41. G-Arm circles- backwards
  42. B-Arm circles- frontwards
  43. O-Squats
  44. O-5 Lunges
  45. B-Calf raises
  46. N-Plank
  47. N-3 Squats
  48. G-Chair pose
  49. O-Plank
  50. N-Narrow Push ups
  51. N-3 Squats
  52. O-Standing on left leg
  53. N-Chair pose
  54. G-Hop on left foot
  55. I-10 Calf Raises
  56. I-3 Plank Walks
  57. G-Hop on left foot
  58. I-Callers choice
  59. G-8 Hop On Right Foot
  60. B-Knee to chest
  61. I-5 Sit and Reach
  62. B-10 Shadow Boxing Punches
  63. B-High knee jogging
  64. N-Dips
  65. G-Standing on right leg
  66. B-8 Hop On Right Foot
  67. I-Knee to chest
  68. B-Wide Push ups
  69. N-5 Floor Push Ups
  70. N-8 Star Jumps
  71. B-Shadow boxing
  72. B-20 jumping jacks
  73. N-8 Hop On Left Foot
  74. G-10 Arm circles Backward
  75. G-Jumping jacks
  76. O-8 High Knee Jogging
  77. I-Wide Push ups
  78. B-8 Star Jumps
  79. B-10 Shadow Boxing Punches
  80. N-Callers choice
  81. B-5 Knee to chest
  82. I-Run in place
  83. B-8 High Knee Jogging
  84. I-5 Sit and Reach
  85. I-Squat jump
  86. O-Side jumps
  87. O-3 Frog Jumps
  88. B-High knee jogging
  89. I-Hop on right foot
  90. N-Callers choice
  91. O-Toe to sky
  92. N-Arm circles- backwards
  93. G-10 Arm Circles- Frontwards
  94. O-10 Arm circles Forward
  95. G-round house kicks