Squats 5 floor push ups 10 Arm circles Backward Calf raises round house kicks 5 Knee to chest 3 Frog Jumps Chair pose Standing on right leg Arm circles- frontwards Dips Run in place Lunges 5 Squat Jumps 20 jumping jacks Arm circles- frontwards Jumping jacks Star jump Narrow Push ups Jumping jacks Run in place Callers choice 3 One Leg Floor Touch Left Chair pose 10 Calf Raises 3 One Leg Floor Touch Left Knee to chest 8 Star Jumps 10 Air Jump Ropes 10 Mountain Climbers 3 Plank Walks Callers choice 10 Arm circles Forward 10 Calf Raises 10 Air Jump Ropes 3 Frog Jumps 8 Hop On Left Foot Hop on right foot Side jumps 8 High Knee Jogging Callers choice Standing on left leg Narrow Push ups 5 Lunges High knee jogging Lunges 20 Alternating Arm Circles Star jump 3 One Leg Floor Touch Right 20 Jumping Jacks Standing on left leg Wide Push ups 5 Sit and Reach Knee to chest 8 Hop On Right Foot Calf raises 10 Arm Circles- Frontwards Side jumps 8 Hop On Right Foot High knee jogging 8 Star Jumps Shadow boxing Arm circles- backwards 5 Sit and Reach 5 Knee to chest 10 Shadow Boxing Punches 20 Alternating Arm Circles Hop on left foot 5 Squat Jumps 3 Squats 8 wall push ups 10 Shoulder Rolls 8 High Knee Jogging 10 Arm circles- backwards Hop on left foot Hop on right foot Squat jump Toe to sky 3 Squats 10 Shadow Boxing Punches Plank 8 Wall Push Ups Plank Wide Push ups Standing on right leg Shadow boxing Toe to sky 3 plank walks Squats 5 Floor Push Ups 5 Lunges 10 Shoulder Rolls Callers choice Arm circles- backwards 3 One Leg Floor Touch Right Squats 5 floor push ups 10 Arm circles Backward Calf raises round house kicks 5 Knee to chest 3 Frog Jumps Chair pose Standing on right leg Arm circles- frontwards Dips Run in place Lunges 5 Squat Jumps 20 jumping jacks Arm circles- frontwards Jumping jacks Star jump Narrow Push ups Jumping jacks Run in place Callers choice 3 One Leg Floor Touch Left Chair pose 10 Calf Raises 3 One Leg Floor Touch Left Knee to chest 8 Star Jumps 10 Air Jump Ropes 10 Mountain Climbers 3 Plank Walks Callers choice 10 Arm circles Forward 10 Calf Raises 10 Air Jump Ropes 3 Frog Jumps 8 Hop On Left Foot Hop on right foot Side jumps 8 High Knee Jogging Callers choice Standing on left leg Narrow Push ups 5 Lunges High knee jogging Lunges 20 Alternating Arm Circles Star jump 3 One Leg Floor Touch Right 20 Jumping Jacks Standing on left leg Wide Push ups 5 Sit and Reach Knee to chest 8 Hop On Right Foot Calf raises 10 Arm Circles- Frontwards Side jumps 8 Hop On Right Foot High knee jogging 8 Star Jumps Shadow boxing Arm circles- backwards 5 Sit and Reach 5 Knee to chest 10 Shadow Boxing Punches 20 Alternating Arm Circles Hop on left foot 5 Squat Jumps 3 Squats 8 wall push ups 10 Shoulder Rolls 8 High Knee Jogging 10 Arm circles- backwards Hop on left foot Hop on right foot Squat jump Toe to sky 3 Squats 10 Shadow Boxing Punches Plank 8 Wall Push Ups Plank Wide Push ups Standing on right leg Shadow boxing Toe to sky 3 plank walks Squats 5 Floor Push Ups 5 Lunges 10 Shoulder Rolls Callers choice Arm circles- backwards 3 One Leg Floor Touch Right
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Squats
B-5 floor push ups
G-10 Arm circles Backward
O-Calf raises
G-round house kicks
B-5 Knee to chest
O-3
Frog Jumps
N-Chair pose
G-Standing on right leg
I-Arm circles- frontwards
N-Dips
I-Run in place
N-Lunges
I-5
Squat Jumps
B-20 jumping jacks
B-Arm circles- frontwards
G-Jumping jacks
I-Star jump
N-Narrow Push ups
O-Jumping jacks
N-Run in place
G-Callers choice
G-3 One Leg Floor Touch Left
G-Chair pose
B-10 Calf Raises
G-3 One Leg Floor Touch Left
I-Knee to chest
B-8 Star
Jumps
N-10 Air Jump Ropes
O-10 Mountain Climbers
I-3 Plank Walks
I-Callers choice
O-10 Arm circles Forward
I-10
Calf Raises
N-10
Air Jump
Ropes
O-3 Frog Jumps
N-8 Hop On Left Foot
I-Hop on right foot
O-Side jumps
O-8 High Knee Jogging
N-Callers choice
O-Standing on left leg
I-Narrow Push ups
O-5
Lunges
B-High knee jogging
B-Lunges
G-20 Alternating Arm Circles
N-Star jump
B-3 One Leg Floor Touch Right
G-20 Jumping Jacks
G-Standing on left leg
I-Wide Push ups
I-5 Sit and Reach
B-Knee to chest
G-8 Hop On Right Foot
B-Calf raises
G-10 Arm Circles- Frontwards
B-Side jumps
B-8 Hop On Right Foot
B-High knee jogging
N-8 Star Jumps
G-Shadow boxing
N-Arm circles- backwards
I-5
Sit and Reach
G-5
Knee to chest
B-10 Shadow Boxing Punches
G-20
Alternating
Arm Circles
G-Hop on left foot
I-5 Squat Jumps
N-3
Squats
N-8 wall push ups
O-10
Shoulder Rolls
B-8 High Knee Jogging
I-10 Arm circles- backwards
G-Hop on left foot
I-Hop on right foot
I-Squat jump
O-Toe to sky
N-3 Squats
B-10 Shadow Boxing Punches
N-Plank
I-8 Wall Push Ups
O-Plank
B-Wide Push ups
O-Standing on right leg
B-Shadow boxing
O-Toe to sky
I-3
plank
walks
B-Squats
N-5 Floor Push Ups
O-5 Lunges
O-10 Shoulder Rolls
N-Callers choice
G-Arm circles- backwards
I-3 One Leg Floor Touch Right