StarjumpHop onrightfoot5Knee tochestCallerschoice8 Hop OnRightFootJumpingjacks10ShoulderRollsLungesCalfraisesCalfraisesHighkneejoggingKneetochestPlankStandingon leftleg10ShadowBoxingPunches3SquatsDips5SquatJumps10 ArmCircles-FrontwardsStandingon rightleg10MountainClimbersJumpingjacksHop onleft footChairpose20jumpingjacksHighkneejoggingArmcircles-frontwards3 One LegFloorTouch LeftKneetochestCallerschoice3FrogJumpsShadowboxing3 One LegFloorTouchRight8 HopOn LeftFootRun inplaceStandingon rightleg5Lunges8 StarJumpsArmcircles-backwardsStarjumpHop onrightfootRun inplaceToeto skyHop onleft footArmcircles-frontwards5 floorpushups10 Armcircles-backwardsPlankCallerschoice8 wallpushupsSidejumpsSquatsSquats3plankwalksroundhousekicks8 HighKneeJoggingArmcircles-backwards10Air JumpRopesStandingon leftleg5Sit andReachSquatjumpNarrowPushupsShadowboxingLungesNarrowPushupsWidePushupsSidejumpsWidePushups20AlternatingArmCirclesChairpose10CalfRaisesCallerschoiceToeto skyStarjumpHop onrightfoot5Knee tochestCallerschoice8 Hop OnRightFootJumpingjacks10ShoulderRollsLungesCalfraisesCalfraisesHighkneejoggingKneetochestPlankStandingon leftleg10ShadowBoxingPunches3SquatsDips5SquatJumps10 ArmCircles-FrontwardsStandingon rightleg10MountainClimbersJumpingjacksHop onleft footChairpose20jumpingjacksHighkneejoggingArmcircles-frontwards3 One LegFloorTouch LeftKneetochestCallerschoice3FrogJumpsShadowboxing3 One LegFloorTouchRight8 HopOn LeftFootRun inplaceStandingon rightleg5Lunges8 StarJumpsArmcircles-backwardsStarjumpHop onrightfootRun inplaceToeto skyHop onleft footArmcircles-frontwards5 floorpushups10 Armcircles-backwardsPlankCallerschoice8 wallpushupsSidejumpsSquatsSquats3plankwalksroundhousekicks8 HighKneeJoggingArmcircles-backwards10Air JumpRopesStandingon leftleg5Sit andReachSquatjumpNarrowPushupsShadowboxingLungesNarrowPushupsWidePushupsSidejumpsWidePushups20AlternatingArmCirclesChairpose10CalfRaisesCallerschoiceToeto sky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star jump
  2. Hop on right foot
  3. 5 Knee to chest
  4. Callers choice
  5. 8 Hop On Right Foot
  6. Jumping jacks
  7. 10 Shoulder Rolls
  8. Lunges
  9. Calf raises
  10. Calf raises
  11. High knee jogging
  12. Knee to chest
  13. Plank
  14. Standing on left leg
  15. 10 Shadow Boxing Punches
  16. 3 Squats
  17. Dips
  18. 5 Squat Jumps
  19. 10 Arm Circles- Frontwards
  20. Standing on right leg
  21. 10 Mountain Climbers
  22. Jumping jacks
  23. Hop on left foot
  24. Chair pose
  25. 20 jumping jacks
  26. High knee jogging
  27. Arm circles- frontwards
  28. 3 One Leg Floor Touch Left
  29. Knee to chest
  30. Callers choice
  31. 3 Frog Jumps
  32. Shadow boxing
  33. 3 One Leg Floor Touch Right
  34. 8 Hop On Left Foot
  35. Run in place
  36. Standing on right leg
  37. 5 Lunges
  38. 8 Star Jumps
  39. Arm circles- backwards
  40. Star jump
  41. Hop on right foot
  42. Run in place
  43. Toe to sky
  44. Hop on left foot
  45. Arm circles- frontwards
  46. 5 floor push ups
  47. 10 Arm circles- backwards
  48. Plank
  49. Callers choice
  50. 8 wall push ups
  51. Side jumps
  52. Squats
  53. Squats
  54. 3 plank walks
  55. round house kicks
  56. 8 High Knee Jogging
  57. Arm circles- backwards
  58. 10 Air Jump Ropes
  59. Standing on left leg
  60. 5 Sit and Reach
  61. Squat jump
  62. Narrow Push ups
  63. Shadow boxing
  64. Lunges
  65. Narrow Push ups
  66. Wide Push ups
  67. Side jumps
  68. Wide Push ups
  69. 20 Alternating Arm Circles
  70. Chair pose
  71. 10 Calf Raises
  72. Callers choice
  73. Toe to sky