CalfraisesStandingon leftlegSquatsShadowboxingroundhousekicksCallerschoiceStandingon leftlegLungesJumpingjacksStandingon rightleg10ShadowBoxingPunches8 wallpushups10CalfRaises8 StarJumps5Knee tochestHighkneejoggingHop onrightfootArmcircles-backwards5 floorpushupsStarjump8 HopOn LeftFootStarjump10MountainClimbers3FrogJumpsCalfraisesSidejumpsHop onleft footCallerschoiceJumpingjacksStandingon rightleg10ShoulderRollsShadowboxingCallerschoiceDips20AlternatingArmCirclesArmcircles-frontwardsRun inplaceSquatsWidePushupsNarrowPushupsRun inplaceChairposeChairposeKneetochestHop onleft footLunges3SquatsKneetochest8 Hop OnRightFootPlankHighkneejogging3plankwalksPlank5Sit andReachCallerschoiceHop onrightfootNarrowPushups3 One LegFloorTouchRightArmcircles-frontwardsArmcircles-backwards10Air JumpRopes10 Armcircles-backwards20jumpingjacksWidePushupsToeto sky3 One LegFloorTouch LeftSidejumps8 HighKneeJogging5SquatJumps10 ArmCircles-Frontwards5LungesToeto skySquatjumpCalfraisesStandingon leftlegSquatsShadowboxingroundhousekicksCallerschoiceStandingon leftlegLungesJumpingjacksStandingon rightleg10ShadowBoxingPunches8 wallpushups10CalfRaises8 StarJumps5Knee tochestHighkneejoggingHop onrightfootArmcircles-backwards5 floorpushupsStarjump8 HopOn LeftFootStarjump10MountainClimbers3FrogJumpsCalfraisesSidejumpsHop onleft footCallerschoiceJumpingjacksStandingon rightleg10ShoulderRollsShadowboxingCallerschoiceDips20AlternatingArmCirclesArmcircles-frontwardsRun inplaceSquatsWidePushupsNarrowPushupsRun inplaceChairposeChairposeKneetochestHop onleft footLunges3SquatsKneetochest8 Hop OnRightFootPlankHighkneejogging3plankwalksPlank5Sit andReachCallerschoiceHop onrightfootNarrowPushups3 One LegFloorTouchRightArmcircles-frontwardsArmcircles-backwards10Air JumpRopes10 Armcircles-backwards20jumpingjacksWidePushupsToeto sky3 One LegFloorTouch LeftSidejumps8 HighKneeJogging5SquatJumps10 ArmCircles-Frontwards5LungesToeto skySquatjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Standing on left leg
  3. Squats
  4. Shadow boxing
  5. round house kicks
  6. Callers choice
  7. Standing on left leg
  8. Lunges
  9. Jumping jacks
  10. Standing on right leg
  11. 10 Shadow Boxing Punches
  12. 8 wall push ups
  13. 10 Calf Raises
  14. 8 Star Jumps
  15. 5 Knee to chest
  16. High knee jogging
  17. Hop on right foot
  18. Arm circles- backwards
  19. 5 floor push ups
  20. Star jump
  21. 8 Hop On Left Foot
  22. Star jump
  23. 10 Mountain Climbers
  24. 3 Frog Jumps
  25. Calf raises
  26. Side jumps
  27. Hop on left foot
  28. Callers choice
  29. Jumping jacks
  30. Standing on right leg
  31. 10 Shoulder Rolls
  32. Shadow boxing
  33. Callers choice
  34. Dips
  35. 20 Alternating Arm Circles
  36. Arm circles- frontwards
  37. Run in place
  38. Squats
  39. Wide Push ups
  40. Narrow Push ups
  41. Run in place
  42. Chair pose
  43. Chair pose
  44. Knee to chest
  45. Hop on left foot
  46. Lunges
  47. 3 Squats
  48. Knee to chest
  49. 8 Hop On Right Foot
  50. Plank
  51. High knee jogging
  52. 3 plank walks
  53. Plank
  54. 5 Sit and Reach
  55. Callers choice
  56. Hop on right foot
  57. Narrow Push ups
  58. 3 One Leg Floor Touch Right
  59. Arm circles- frontwards
  60. Arm circles- backwards
  61. 10 Air Jump Ropes
  62. 10 Arm circles- backwards
  63. 20 jumping jacks
  64. Wide Push ups
  65. Toe to sky
  66. 3 One Leg Floor Touch Left
  67. Side jumps
  68. 8 High Knee Jogging
  69. 5 Squat Jumps
  70. 10 Arm Circles- Frontwards
  71. 5 Lunges
  72. Toe to sky
  73. Squat jump