CalfraisesNarrowPushups8 HopOn LeftFootStandingon rightlegWidePushupsLungesRun inplace10MountainClimbersCalfraisesHop onleft footStandingon rightlegHighkneejogging8 StarJumpsToeto skyHop onleft footStandingon leftlegCallerschoice5Sit andReachHop onrightfoot10ShadowBoxingPunchesWidePushupsCallerschoiceToeto sky8 Hop OnRightFoot5SquatJumpsChairposeShadowboxing10 Armcircles-backwards5LungesPlankCallerschoiceSquatsShadowboxingArmcircles-backwardsLunges3 One LegFloorTouchRightHighkneejogging3plankwalksSquatjumpJumpingjacks5 floorpushups3SquatsJumpingjacks10ShoulderRollsKneetochestSidejumpsPlank8 HighKneeJoggingNarrowPushupsStarjumpSidejumpsCallerschoice10Air JumpRopesStarjumpChairposeHop onrightfootStandingon leftleg10CalfRaises3 One LegFloorTouch LeftArmcircles-backwards8 wallpushupsKneetochestArmcircles-frontwards20AlternatingArmCirclesSquatsDipsroundhousekicks3FrogJumps10 ArmCircles-Frontwards5Knee tochestArmcircles-frontwardsRun inplace20jumpingjacksCalfraisesNarrowPushups8 HopOn LeftFootStandingon rightlegWidePushupsLungesRun inplace10MountainClimbersCalfraisesHop onleft footStandingon rightlegHighkneejogging8 StarJumpsToeto skyHop onleft footStandingon leftlegCallerschoice5Sit andReachHop onrightfoot10ShadowBoxingPunchesWidePushupsCallerschoiceToeto sky8 Hop OnRightFoot5SquatJumpsChairposeShadowboxing10 Armcircles-backwards5LungesPlankCallerschoiceSquatsShadowboxingArmcircles-backwardsLunges3 One LegFloorTouchRightHighkneejogging3plankwalksSquatjumpJumpingjacks5 floorpushups3SquatsJumpingjacks10ShoulderRollsKneetochestSidejumpsPlank8 HighKneeJoggingNarrowPushupsStarjumpSidejumpsCallerschoice10Air JumpRopesStarjumpChairposeHop onrightfootStandingon leftleg10CalfRaises3 One LegFloorTouch LeftArmcircles-backwards8 wallpushupsKneetochestArmcircles-frontwards20AlternatingArmCirclesSquatsDipsroundhousekicks3FrogJumps10 ArmCircles-Frontwards5Knee tochestArmcircles-frontwardsRun inplace20jumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Narrow Push ups
  3. 8 Hop On Left Foot
  4. Standing on right leg
  5. Wide Push ups
  6. Lunges
  7. Run in place
  8. 10 Mountain Climbers
  9. Calf raises
  10. Hop on left foot
  11. Standing on right leg
  12. High knee jogging
  13. 8 Star Jumps
  14. Toe to sky
  15. Hop on left foot
  16. Standing on left leg
  17. Callers choice
  18. 5 Sit and Reach
  19. Hop on right foot
  20. 10 Shadow Boxing Punches
  21. Wide Push ups
  22. Callers choice
  23. Toe to sky
  24. 8 Hop On Right Foot
  25. 5 Squat Jumps
  26. Chair pose
  27. Shadow boxing
  28. 10 Arm circles- backwards
  29. 5 Lunges
  30. Plank
  31. Callers choice
  32. Squats
  33. Shadow boxing
  34. Arm circles- backwards
  35. Lunges
  36. 3 One Leg Floor Touch Right
  37. High knee jogging
  38. 3 plank walks
  39. Squat jump
  40. Jumping jacks
  41. 5 floor push ups
  42. 3 Squats
  43. Jumping jacks
  44. 10 Shoulder Rolls
  45. Knee to chest
  46. Side jumps
  47. Plank
  48. 8 High Knee Jogging
  49. Narrow Push ups
  50. Star jump
  51. Side jumps
  52. Callers choice
  53. 10 Air Jump Ropes
  54. Star jump
  55. Chair pose
  56. Hop on right foot
  57. Standing on left leg
  58. 10 Calf Raises
  59. 3 One Leg Floor Touch Left
  60. Arm circles- backwards
  61. 8 wall push ups
  62. Knee to chest
  63. Arm circles- frontwards
  64. 20 Alternating Arm Circles
  65. Squats
  66. Dips
  67. round house kicks
  68. 3 Frog Jumps
  69. 10 Arm Circles- Frontwards
  70. 5 Knee to chest
  71. Arm circles- frontwards
  72. Run in place
  73. 20 jumping jacks