LungesCalfraises3plankwalks20jumpingjacksArmcircles-backwardsStarjump10ShoulderRollsRun inplaceCallerschoiceStandingon leftlegWidePushupsStandingon rightlegStandingon leftlegJumpingjacksKneetochestCalfraisesArmcircles-frontwards5Lunges10CalfRaisesCallerschoiceDips5Knee tochest10 ArmCircles-FrontwardsChairposeArmcircles-backwards8 HopOn LeftFootToeto sky3FrogJumps3 One LegFloorTouch LeftNarrowPushupsPlankRun inplaceroundhousekicksWidePushupsSquatsJumpingjacksHighkneejoggingStandingon rightlegArmcircles-frontwards3 One LegFloorTouchRight8 wallpushupsKneetochestSidejumpsHop onleft foot10 Armcircles-backwardsHop onleft footNarrowPushupsChairpose10ShadowBoxingPunches20AlternatingArmCircles10Air JumpRopesShadowboxingStarjumpCallerschoiceSidejumpsSquatjumpCallerschoiceToeto sky5SquatJumpsPlankHighkneejoggingShadowboxing10MountainClimbers8 StarJumps5 floorpushups8 Hop OnRightFoot5Sit andReachHop onrightfoot8 HighKneeJoggingLunges3SquatsSquatsHop onrightfootLungesCalfraises3plankwalks20jumpingjacksArmcircles-backwardsStarjump10ShoulderRollsRun inplaceCallerschoiceStandingon leftlegWidePushupsStandingon rightlegStandingon leftlegJumpingjacksKneetochestCalfraisesArmcircles-frontwards5Lunges10CalfRaisesCallerschoiceDips5Knee tochest10 ArmCircles-FrontwardsChairposeArmcircles-backwards8 HopOn LeftFootToeto sky3FrogJumps3 One LegFloorTouch LeftNarrowPushupsPlankRun inplaceroundhousekicksWidePushupsSquatsJumpingjacksHighkneejoggingStandingon rightlegArmcircles-frontwards3 One LegFloorTouchRight8 wallpushupsKneetochestSidejumpsHop onleft foot10 Armcircles-backwardsHop onleft footNarrowPushupsChairpose10ShadowBoxingPunches20AlternatingArmCircles10Air JumpRopesShadowboxingStarjumpCallerschoiceSidejumpsSquatjumpCallerschoiceToeto sky5SquatJumpsPlankHighkneejoggingShadowboxing10MountainClimbers8 StarJumps5 floorpushups8 Hop OnRightFoot5Sit andReachHop onrightfoot8 HighKneeJoggingLunges3SquatsSquatsHop onrightfoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Calf raises
  3. 3 plank walks
  4. 20 jumping jacks
  5. Arm circles- backwards
  6. Star jump
  7. 10 Shoulder Rolls
  8. Run in place
  9. Callers choice
  10. Standing on left leg
  11. Wide Push ups
  12. Standing on right leg
  13. Standing on left leg
  14. Jumping jacks
  15. Knee to chest
  16. Calf raises
  17. Arm circles- frontwards
  18. 5 Lunges
  19. 10 Calf Raises
  20. Callers choice
  21. Dips
  22. 5 Knee to chest
  23. 10 Arm Circles- Frontwards
  24. Chair pose
  25. Arm circles- backwards
  26. 8 Hop On Left Foot
  27. Toe to sky
  28. 3 Frog Jumps
  29. 3 One Leg Floor Touch Left
  30. Narrow Push ups
  31. Plank
  32. Run in place
  33. round house kicks
  34. Wide Push ups
  35. Squats
  36. Jumping jacks
  37. High knee jogging
  38. Standing on right leg
  39. Arm circles- frontwards
  40. 3 One Leg Floor Touch Right
  41. 8 wall push ups
  42. Knee to chest
  43. Side jumps
  44. Hop on left foot
  45. 10 Arm circles- backwards
  46. Hop on left foot
  47. Narrow Push ups
  48. Chair pose
  49. 10 Shadow Boxing Punches
  50. 20 Alternating Arm Circles
  51. 10 Air Jump Ropes
  52. Shadow boxing
  53. Star jump
  54. Callers choice
  55. Side jumps
  56. Squat jump
  57. Callers choice
  58. Toe to sky
  59. 5 Squat Jumps
  60. Plank
  61. High knee jogging
  62. Shadow boxing
  63. 10 Mountain Climbers
  64. 8 Star Jumps
  65. 5 floor push ups
  66. 8 Hop On Right Foot
  67. 5 Sit and Reach
  68. Hop on right foot
  69. 8 High Knee Jogging
  70. Lunges
  71. 3 Squats
  72. Squats
  73. Hop on right foot