Squats Dips Plank Arm circles- backwards Squat jump round house kicks 5 Sit and Reach Standing on right leg Star jump 10 Calf Raises High knee jogging 5 Knee to chest Knee to chest Callers choice Arm circles- frontwards 20 Alternating Arm Circles Squats Arm circles- backwards Jumping jacks 5 Lunges Toe to sky 8 High Knee Jogging Hop on left foot Wide Push ups Calf raises Wide Push ups Chair pose Standing on left leg Calf raises Arm circles- frontwards Shadow boxing 3 Squats 10 Mountain Climbers 8 Hop On Right Foot Narrow Push ups 20 jumping jacks Callers choice High knee jogging Star jump Plank Standing on right leg 10 Arm circles- backwards 3 plank walks 3 One Leg Floor Touch Right 5 floor push ups Callers choice Run in place 8 wall push ups Lunges 10 Air Jump Ropes Toe to sky Hop on right foot 5 Squat Jumps Side jumps Knee to chest 3 One Leg Floor Touch Left 10 Shadow Boxing Punches 10 Arm Circles- Frontwards 3 Frog Jumps Callers choice Lunges Hop on left foot Shadow boxing Run in place 8 Hop On Left Foot 10 Shoulder Rolls Standing on left leg 8 Star Jumps Jumping jacks Narrow Push ups Side jumps Chair pose Hop on right foot Squats Dips Plank Arm circles- backwards Squat jump round house kicks 5 Sit and Reach Standing on right leg Star jump 10 Calf Raises High knee jogging 5 Knee to chest Knee to chest Callers choice Arm circles- frontwards 20 Alternating Arm Circles Squats Arm circles- backwards Jumping jacks 5 Lunges Toe to sky 8 High Knee Jogging Hop on left foot Wide Push ups Calf raises Wide Push ups Chair pose Standing on left leg Calf raises Arm circles- frontwards Shadow boxing 3 Squats 10 Mountain Climbers 8 Hop On Right Foot Narrow Push ups 20 jumping jacks Callers choice High knee jogging Star jump Plank Standing on right leg 10 Arm circles- backwards 3 plank walks 3 One Leg Floor Touch Right 5 floor push ups Callers choice Run in place 8 wall push ups Lunges 10 Air Jump Ropes Toe to sky Hop on right foot 5 Squat Jumps Side jumps Knee to chest 3 One Leg Floor Touch Left 10 Shadow Boxing Punches 10 Arm Circles- Frontwards 3 Frog Jumps Callers choice Lunges Hop on left foot Shadow boxing Run in place 8 Hop On Left Foot 10 Shoulder Rolls Standing on left leg 8 Star Jumps Jumping jacks Narrow Push ups Side jumps Chair pose Hop on right foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squats
Dips
Plank
Arm circles- backwards
Squat jump
round house kicks
5
Sit and Reach
Standing on right leg
Star jump
10
Calf Raises
High knee jogging
5
Knee to chest
Knee to chest
Callers choice
Arm circles- frontwards
20
Alternating
Arm Circles
Squats
Arm circles- backwards
Jumping jacks
5
Lunges
Toe to sky
8 High Knee Jogging
Hop on left foot
Wide Push ups
Calf raises
Wide Push ups
Chair pose
Standing on left leg
Calf raises
Arm circles- frontwards
Shadow boxing
3
Squats
10 Mountain Climbers
8 Hop On Right Foot
Narrow Push ups
20 jumping jacks
Callers choice
High knee jogging
Star jump
Plank
Standing on right leg
10 Arm circles- backwards
3
plank
walks
3 One Leg Floor Touch Right
5 floor push ups
Callers choice
Run in place
8 wall push ups
Lunges
10
Air Jump
Ropes
Toe to sky
Hop on right foot
5
Squat Jumps
Side jumps
Knee to chest
3 One Leg Floor Touch Left
10 Shadow Boxing Punches
10 Arm Circles- Frontwards
3
Frog Jumps
Callers choice
Lunges
Hop on left foot
Shadow boxing
Run in place
8 Hop On Left Foot
10
Shoulder Rolls
Standing on left leg
8 Star
Jumps
Jumping jacks
Narrow Push ups
Side jumps
Chair pose
Hop on right foot