10MountainClimbersSidejumpsCallerschoice5Knee tochest3 One LegFloorTouch LeftNarrowPushupsHighkneejoggingChairposeCallerschoiceStandingon leftlegWidePushups10ShoulderRollsSquatsNarrowPushups8 HighKneeJoggingJumpingjacksShadowboxing10 ArmCircles-Frontwards5LungesRun inplaceStandingon rightlegArmcircles-frontwardsStandingon rightlegToeto skyArmcircles-frontwardsCalfraisesStarjumpStandingon leftlegRun inplaceHop onrightfootJumpingjacksSquatjump5SquatJumpsPlankChairposeCallerschoice5 floorpushupsArmcircles-backwardsPlank10 Armcircles-backwardsroundhousekicksShadowboxingToeto skyDips10Air JumpRopes10ShadowBoxingPunches3 One LegFloorTouchRightArmcircles-backwards3SquatsLungesCallerschoiceHop onleft footKneetochestWidePushupsKneetochestLungesCalfraises8 HopOn LeftFootSquats10CalfRaises20AlternatingArmCircles8 wallpushupsStarjump3FrogJumpsHop onrightfootHop onleft footHighkneejogging8 Hop OnRightFoot3plankwalks5Sit andReach20jumpingjacks8 StarJumpsSidejumps10MountainClimbersSidejumpsCallerschoice5Knee tochest3 One LegFloorTouch LeftNarrowPushupsHighkneejoggingChairposeCallerschoiceStandingon leftlegWidePushups10ShoulderRollsSquatsNarrowPushups8 HighKneeJoggingJumpingjacksShadowboxing10 ArmCircles-Frontwards5LungesRun inplaceStandingon rightlegArmcircles-frontwardsStandingon rightlegToeto skyArmcircles-frontwardsCalfraisesStarjumpStandingon leftlegRun inplaceHop onrightfootJumpingjacksSquatjump5SquatJumpsPlankChairposeCallerschoice5 floorpushupsArmcircles-backwardsPlank10 Armcircles-backwardsroundhousekicksShadowboxingToeto skyDips10Air JumpRopes10ShadowBoxingPunches3 One LegFloorTouchRightArmcircles-backwards3SquatsLungesCallerschoiceHop onleft footKneetochestWidePushupsKneetochestLungesCalfraises8 HopOn LeftFootSquats10CalfRaises20AlternatingArmCircles8 wallpushupsStarjump3FrogJumpsHop onrightfootHop onleft footHighkneejogging8 Hop OnRightFoot3plankwalks5Sit andReach20jumpingjacks8 StarJumpsSidejumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. Side jumps
  3. Callers choice
  4. 5 Knee to chest
  5. 3 One Leg Floor Touch Left
  6. Narrow Push ups
  7. High knee jogging
  8. Chair pose
  9. Callers choice
  10. Standing on left leg
  11. Wide Push ups
  12. 10 Shoulder Rolls
  13. Squats
  14. Narrow Push ups
  15. 8 High Knee Jogging
  16. Jumping jacks
  17. Shadow boxing
  18. 10 Arm Circles- Frontwards
  19. 5 Lunges
  20. Run in place
  21. Standing on right leg
  22. Arm circles- frontwards
  23. Standing on right leg
  24. Toe to sky
  25. Arm circles- frontwards
  26. Calf raises
  27. Star jump
  28. Standing on left leg
  29. Run in place
  30. Hop on right foot
  31. Jumping jacks
  32. Squat jump
  33. 5 Squat Jumps
  34. Plank
  35. Chair pose
  36. Callers choice
  37. 5 floor push ups
  38. Arm circles- backwards
  39. Plank
  40. 10 Arm circles- backwards
  41. round house kicks
  42. Shadow boxing
  43. Toe to sky
  44. Dips
  45. 10 Air Jump Ropes
  46. 10 Shadow Boxing Punches
  47. 3 One Leg Floor Touch Right
  48. Arm circles- backwards
  49. 3 Squats
  50. Lunges
  51. Callers choice
  52. Hop on left foot
  53. Knee to chest
  54. Wide Push ups
  55. Knee to chest
  56. Lunges
  57. Calf raises
  58. 8 Hop On Left Foot
  59. Squats
  60. 10 Calf Raises
  61. 20 Alternating Arm Circles
  62. 8 wall push ups
  63. Star jump
  64. 3 Frog Jumps
  65. Hop on right foot
  66. Hop on left foot
  67. High knee jogging
  68. 8 Hop On Right Foot
  69. 3 plank walks
  70. 5 Sit and Reach
  71. 20 jumping jacks
  72. 8 Star Jumps
  73. Side jumps