SquatsDipsPlankArmcircles-backwardsSquatjumproundhousekicks5Sit andReachStandingon rightlegStarjump10CalfRaisesHighkneejogging5Knee tochestKneetochestCallerschoiceArmcircles-frontwards20AlternatingArmCirclesSquatsArmcircles-backwardsJumpingjacks5LungesToeto sky8 HighKneeJoggingHop onleft footWidePushupsCalfraisesWidePushupsChairposeStandingon leftlegCalfraisesArmcircles-frontwardsShadowboxing3Squats10MountainClimbers8 Hop OnRightFootNarrowPushups20jumpingjacksCallerschoiceHighkneejoggingStarjumpPlankStandingon rightleg10 Armcircles-backwards3plankwalks3 One LegFloorTouchRight5 floorpushupsCallerschoiceRun inplace8 wallpushupsLunges10Air JumpRopesToeto skyHop onrightfoot5SquatJumpsSidejumpsKneetochest3 One LegFloorTouch Left10ShadowBoxingPunches10 ArmCircles-Frontwards3FrogJumpsCallerschoiceLungesHop onleft footShadowboxingRun inplace8 HopOn LeftFoot10ShoulderRollsStandingon leftleg8 StarJumpsJumpingjacksNarrowPushupsSidejumpsChairposeHop onrightfootSquatsDipsPlankArmcircles-backwardsSquatjumproundhousekicks5Sit andReachStandingon rightlegStarjump10CalfRaisesHighkneejogging5Knee tochestKneetochestCallerschoiceArmcircles-frontwards20AlternatingArmCirclesSquatsArmcircles-backwardsJumpingjacks5LungesToeto sky8 HighKneeJoggingHop onleft footWidePushupsCalfraisesWidePushupsChairposeStandingon leftlegCalfraisesArmcircles-frontwardsShadowboxing3Squats10MountainClimbers8 Hop OnRightFootNarrowPushups20jumpingjacksCallerschoiceHighkneejoggingStarjumpPlankStandingon rightleg10 Armcircles-backwards3plankwalks3 One LegFloorTouchRight5 floorpushupsCallerschoiceRun inplace8 wallpushupsLunges10Air JumpRopesToeto skyHop onrightfoot5SquatJumpsSidejumpsKneetochest3 One LegFloorTouch Left10ShadowBoxingPunches10 ArmCircles-Frontwards3FrogJumpsCallerschoiceLungesHop onleft footShadowboxingRun inplace8 HopOn LeftFoot10ShoulderRollsStandingon leftleg8 StarJumpsJumpingjacksNarrowPushupsSidejumpsChairposeHop onrightfoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Dips
  3. Plank
  4. Arm circles- backwards
  5. Squat jump
  6. round house kicks
  7. 5 Sit and Reach
  8. Standing on right leg
  9. Star jump
  10. 10 Calf Raises
  11. High knee jogging
  12. 5 Knee to chest
  13. Knee to chest
  14. Callers choice
  15. Arm circles- frontwards
  16. 20 Alternating Arm Circles
  17. Squats
  18. Arm circles- backwards
  19. Jumping jacks
  20. 5 Lunges
  21. Toe to sky
  22. 8 High Knee Jogging
  23. Hop on left foot
  24. Wide Push ups
  25. Calf raises
  26. Wide Push ups
  27. Chair pose
  28. Standing on left leg
  29. Calf raises
  30. Arm circles- frontwards
  31. Shadow boxing
  32. 3 Squats
  33. 10 Mountain Climbers
  34. 8 Hop On Right Foot
  35. Narrow Push ups
  36. 20 jumping jacks
  37. Callers choice
  38. High knee jogging
  39. Star jump
  40. Plank
  41. Standing on right leg
  42. 10 Arm circles- backwards
  43. 3 plank walks
  44. 3 One Leg Floor Touch Right
  45. 5 floor push ups
  46. Callers choice
  47. Run in place
  48. 8 wall push ups
  49. Lunges
  50. 10 Air Jump Ropes
  51. Toe to sky
  52. Hop on right foot
  53. 5 Squat Jumps
  54. Side jumps
  55. Knee to chest
  56. 3 One Leg Floor Touch Left
  57. 10 Shadow Boxing Punches
  58. 10 Arm Circles- Frontwards
  59. 3 Frog Jumps
  60. Callers choice
  61. Lunges
  62. Hop on left foot
  63. Shadow boxing
  64. Run in place
  65. 8 Hop On Left Foot
  66. 10 Shoulder Rolls
  67. Standing on left leg
  68. 8 Star Jumps
  69. Jumping jacks
  70. Narrow Push ups
  71. Side jumps
  72. Chair pose
  73. Hop on right foot