Toeto skyStandingon rightlegPlankHighkneejoggingCalfraises10ShadowBoxingPunchesArmcircles-frontwards5Sit andReachJumpingjacksChairpose8 Hop OnRightFoot10 Armcircles-backwards20jumpingjacks3FrogJumpsChairposeStandingon leftleg8 wallpushups3 One LegFloorTouch LeftShadowboxingRun inplaceStandingon leftleg5LungesSidejumps10ShoulderRollsSquats20AlternatingArmCirclesCallerschoiceWidePushupsHighkneejoggingHop onleft foot5Knee tochestArmcircles-frontwardsCalfraisesSidejumpsHop onrightfoot8 StarJumps10MountainClimbersNarrowPushupsToeto skyStandingon rightleg10 ArmCircles-FrontwardsCallerschoiceCallerschoicePlankKneetochestHop onleft footWidePushupsArmcircles-backwards3plankwalks3Squats3 One LegFloorTouchRightCallerschoice8 HopOn LeftFoot10Air JumpRopesKneetochestShadowboxing8 HighKneeJoggingStarjumpDipsSquatjumproundhousekicksLungesStarjumpJumpingjacksRun inplace5 floorpushupsSquatsNarrowPushupsHop onrightfootArmcircles-backwards10CalfRaises5SquatJumpsLungesToeto skyStandingon rightlegPlankHighkneejoggingCalfraises10ShadowBoxingPunchesArmcircles-frontwards5Sit andReachJumpingjacksChairpose8 Hop OnRightFoot10 Armcircles-backwards20jumpingjacks3FrogJumpsChairposeStandingon leftleg8 wallpushups3 One LegFloorTouch LeftShadowboxingRun inplaceStandingon leftleg5LungesSidejumps10ShoulderRollsSquats20AlternatingArmCirclesCallerschoiceWidePushupsHighkneejoggingHop onleft foot5Knee tochestArmcircles-frontwardsCalfraisesSidejumpsHop onrightfoot8 StarJumps10MountainClimbersNarrowPushupsToeto skyStandingon rightleg10 ArmCircles-FrontwardsCallerschoiceCallerschoicePlankKneetochestHop onleft footWidePushupsArmcircles-backwards3plankwalks3Squats3 One LegFloorTouchRightCallerschoice8 HopOn LeftFoot10Air JumpRopesKneetochestShadowboxing8 HighKneeJoggingStarjumpDipsSquatjumproundhousekicksLungesStarjumpJumpingjacksRun inplace5 floorpushupsSquatsNarrowPushupsHop onrightfootArmcircles-backwards10CalfRaises5SquatJumpsLunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe to sky
  2. Standing on right leg
  3. Plank
  4. High knee jogging
  5. Calf raises
  6. 10 Shadow Boxing Punches
  7. Arm circles- frontwards
  8. 5 Sit and Reach
  9. Jumping jacks
  10. Chair pose
  11. 8 Hop On Right Foot
  12. 10 Arm circles- backwards
  13. 20 jumping jacks
  14. 3 Frog Jumps
  15. Chair pose
  16. Standing on left leg
  17. 8 wall push ups
  18. 3 One Leg Floor Touch Left
  19. Shadow boxing
  20. Run in place
  21. Standing on left leg
  22. 5 Lunges
  23. Side jumps
  24. 10 Shoulder Rolls
  25. Squats
  26. 20 Alternating Arm Circles
  27. Callers choice
  28. Wide Push ups
  29. High knee jogging
  30. Hop on left foot
  31. 5 Knee to chest
  32. Arm circles- frontwards
  33. Calf raises
  34. Side jumps
  35. Hop on right foot
  36. 8 Star Jumps
  37. 10 Mountain Climbers
  38. Narrow Push ups
  39. Toe to sky
  40. Standing on right leg
  41. 10 Arm Circles- Frontwards
  42. Callers choice
  43. Callers choice
  44. Plank
  45. Knee to chest
  46. Hop on left foot
  47. Wide Push ups
  48. Arm circles- backwards
  49. 3 plank walks
  50. 3 Squats
  51. 3 One Leg Floor Touch Right
  52. Callers choice
  53. 8 Hop On Left Foot
  54. 10 Air Jump Ropes
  55. Knee to chest
  56. Shadow boxing
  57. 8 High Knee Jogging
  58. Star jump
  59. Dips
  60. Squat jump
  61. round house kicks
  62. Lunges
  63. Star jump
  64. Jumping jacks
  65. Run in place
  66. 5 floor push ups
  67. Squats
  68. Narrow Push ups
  69. Hop on right foot
  70. Arm circles- backwards
  71. 10 Calf Raises
  72. 5 Squat Jumps
  73. Lunges