NarrowPushupsHighkneejoggingJumpingjacks10 ArmCircles-FrontwardsArmcircles-frontwardsRun inplacePlankChairposeToeto sky8 HighKneeJoggingStarjump10MountainClimbersStarjumpWidePushupsStandingon leftlegArmcircles-frontwards5Knee tochestChairposeLunges20AlternatingArmCirclesWidePushups10CalfRaisesStandingon rightlegKneetochestCallerschoiceJumpingjacks8 HopOn LeftFootCallerschoiceStandingon leftleg5 floorpushups5SquatJumpsLungesKneetochestDips10ShoulderRollsToeto sky20jumpingjacksPlankStandingon rightleg8 Hop OnRightFootSidejumpsHop onrightfoot3plankwalksCallerschoice5LungesCalfraises10Air JumpRopesHop onleft footArmcircles-backwardsNarrowPushupsSquatjumpSidejumpsCallerschoice8 wallpushupsSquats5Sit andReach3 One LegFloorTouch LeftroundhousekicksSquatsShadowboxingCalfraises8 StarJumpsHop onrightfoot3FrogJumps10 Armcircles-backwards3SquatsArmcircles-backwardsHighkneejogging10ShadowBoxingPunchesHop onleft footRun inplace3 One LegFloorTouchRightShadowboxingNarrowPushupsHighkneejoggingJumpingjacks10 ArmCircles-FrontwardsArmcircles-frontwardsRun inplacePlankChairposeToeto sky8 HighKneeJoggingStarjump10MountainClimbersStarjumpWidePushupsStandingon leftlegArmcircles-frontwards5Knee tochestChairposeLunges20AlternatingArmCirclesWidePushups10CalfRaisesStandingon rightlegKneetochestCallerschoiceJumpingjacks8 HopOn LeftFootCallerschoiceStandingon leftleg5 floorpushups5SquatJumpsLungesKneetochestDips10ShoulderRollsToeto sky20jumpingjacksPlankStandingon rightleg8 Hop OnRightFootSidejumpsHop onrightfoot3plankwalksCallerschoice5LungesCalfraises10Air JumpRopesHop onleft footArmcircles-backwardsNarrowPushupsSquatjumpSidejumpsCallerschoice8 wallpushupsSquats5Sit andReach3 One LegFloorTouch LeftroundhousekicksSquatsShadowboxingCalfraises8 StarJumpsHop onrightfoot3FrogJumps10 Armcircles-backwards3SquatsArmcircles-backwardsHighkneejogging10ShadowBoxingPunchesHop onleft footRun inplace3 One LegFloorTouchRightShadowboxing

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Narrow Push ups
  2. High knee jogging
  3. Jumping jacks
  4. 10 Arm Circles- Frontwards
  5. Arm circles- frontwards
  6. Run in place
  7. Plank
  8. Chair pose
  9. Toe to sky
  10. 8 High Knee Jogging
  11. Star jump
  12. 10 Mountain Climbers
  13. Star jump
  14. Wide Push ups
  15. Standing on left leg
  16. Arm circles- frontwards
  17. 5 Knee to chest
  18. Chair pose
  19. Lunges
  20. 20 Alternating Arm Circles
  21. Wide Push ups
  22. 10 Calf Raises
  23. Standing on right leg
  24. Knee to chest
  25. Callers choice
  26. Jumping jacks
  27. 8 Hop On Left Foot
  28. Callers choice
  29. Standing on left leg
  30. 5 floor push ups
  31. 5 Squat Jumps
  32. Lunges
  33. Knee to chest
  34. Dips
  35. 10 Shoulder Rolls
  36. Toe to sky
  37. 20 jumping jacks
  38. Plank
  39. Standing on right leg
  40. 8 Hop On Right Foot
  41. Side jumps
  42. Hop on right foot
  43. 3 plank walks
  44. Callers choice
  45. 5 Lunges
  46. Calf raises
  47. 10 Air Jump Ropes
  48. Hop on left foot
  49. Arm circles- backwards
  50. Narrow Push ups
  51. Squat jump
  52. Side jumps
  53. Callers choice
  54. 8 wall push ups
  55. Squats
  56. 5 Sit and Reach
  57. 3 One Leg Floor Touch Left
  58. round house kicks
  59. Squats
  60. Shadow boxing
  61. Calf raises
  62. 8 Star Jumps
  63. Hop on right foot
  64. 3 Frog Jumps
  65. 10 Arm circles- backwards
  66. 3 Squats
  67. Arm circles- backwards
  68. High knee jogging
  69. 10 Shadow Boxing Punches
  70. Hop on left foot
  71. Run in place
  72. 3 One Leg Floor Touch Right
  73. Shadow boxing