Jumpingjacks10 Armcircles-backwardsCallerschoice5Sit andReachNarrowPushupsCallerschoiceHighkneejoggingJumpingjacksStarjumpStandingon leftlegroundhousekicksChairpose3FrogJumps5 floorpushupsCalfraisesArmcircles-backwards8 Hop OnRightFootHop onleft foot10ShadowBoxingPunchesKneetochestStandingon rightlegArmcircles-backwards10ShoulderRollsRun inplaceShadowboxing5Knee tochestSidejumpsHop onrightfoot20jumpingjacksSidejumpsCallerschoice20AlternatingArmCirclesToeto sky3 One LegFloorTouchRightHop onleft footRun inplace10CalfRaisesWidePushups8 HighKneeJoggingKneetochestCallerschoice8 StarJumpsSquatsStarjump3SquatsSquatjumpHighkneejoggingHop onrightfoot10MountainClimbers10 ArmCircles-Frontwards8 wallpushupsShadowboxingChairposeArmcircles-frontwardsPlank5LungesNarrowPushupsSquatsArmcircles-frontwards5SquatJumpsWidePushups10Air JumpRopes3plankwalksLunges8 HopOn LeftFootStandingon leftlegLungesStandingon rightleg3 One LegFloorTouch LeftPlankDipsCalfraisesToeto skyJumpingjacks10 Armcircles-backwardsCallerschoice5Sit andReachNarrowPushupsCallerschoiceHighkneejoggingJumpingjacksStarjumpStandingon leftlegroundhousekicksChairpose3FrogJumps5 floorpushupsCalfraisesArmcircles-backwards8 Hop OnRightFootHop onleft foot10ShadowBoxingPunchesKneetochestStandingon rightlegArmcircles-backwards10ShoulderRollsRun inplaceShadowboxing5Knee tochestSidejumpsHop onrightfoot20jumpingjacksSidejumpsCallerschoice20AlternatingArmCirclesToeto sky3 One LegFloorTouchRightHop onleft footRun inplace10CalfRaisesWidePushups8 HighKneeJoggingKneetochestCallerschoice8 StarJumpsSquatsStarjump3SquatsSquatjumpHighkneejoggingHop onrightfoot10MountainClimbers10 ArmCircles-Frontwards8 wallpushupsShadowboxingChairposeArmcircles-frontwardsPlank5LungesNarrowPushupsSquatsArmcircles-frontwards5SquatJumpsWidePushups10Air JumpRopes3plankwalksLunges8 HopOn LeftFootStandingon leftlegLungesStandingon rightleg3 One LegFloorTouch LeftPlankDipsCalfraisesToeto sky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks
  2. 10 Arm circles- backwards
  3. Callers choice
  4. 5 Sit and Reach
  5. Narrow Push ups
  6. Callers choice
  7. High knee jogging
  8. Jumping jacks
  9. Star jump
  10. Standing on left leg
  11. round house kicks
  12. Chair pose
  13. 3 Frog Jumps
  14. 5 floor push ups
  15. Calf raises
  16. Arm circles- backwards
  17. 8 Hop On Right Foot
  18. Hop on left foot
  19. 10 Shadow Boxing Punches
  20. Knee to chest
  21. Standing on right leg
  22. Arm circles- backwards
  23. 10 Shoulder Rolls
  24. Run in place
  25. Shadow boxing
  26. 5 Knee to chest
  27. Side jumps
  28. Hop on right foot
  29. 20 jumping jacks
  30. Side jumps
  31. Callers choice
  32. 20 Alternating Arm Circles
  33. Toe to sky
  34. 3 One Leg Floor Touch Right
  35. Hop on left foot
  36. Run in place
  37. 10 Calf Raises
  38. Wide Push ups
  39. 8 High Knee Jogging
  40. Knee to chest
  41. Callers choice
  42. 8 Star Jumps
  43. Squats
  44. Star jump
  45. 3 Squats
  46. Squat jump
  47. High knee jogging
  48. Hop on right foot
  49. 10 Mountain Climbers
  50. 10 Arm Circles- Frontwards
  51. 8 wall push ups
  52. Shadow boxing
  53. Chair pose
  54. Arm circles- frontwards
  55. Plank
  56. 5 Lunges
  57. Narrow Push ups
  58. Squats
  59. Arm circles- frontwards
  60. 5 Squat Jumps
  61. Wide Push ups
  62. 10 Air Jump Ropes
  63. 3 plank walks
  64. Lunges
  65. 8 Hop On Left Foot
  66. Standing on left leg
  67. Lunges
  68. Standing on right leg
  69. 3 One Leg Floor Touch Left
  70. Plank
  71. Dips
  72. Calf raises
  73. Toe to sky