20jumpingjacks3 One LegFloorTouchRightStandingon rightleg3FrogJumpsCallerschoiceToeto skyStarjump8 StarJumpsArmcircles-frontwardsShadowboxingArmcircles-frontwardsroundhousekicksHop onrightfootShadowboxing5 floorpushupsCalfraises3plankwalks20AlternatingArmCirclesLungesWidePushups10ShoulderRollsHighkneejoggingStandingon rightleg10Air JumpRopesHop onleft footCallerschoiceSidejumpsArmcircles-backwardsKneetochest5Sit andReach8 Hop OnRightFootWidePushups10ShadowBoxingPunchesArmcircles-backwards10MountainClimbersSidejumps3SquatsHighkneejoggingNarrowPushups5Knee tochestCalfraisesChairposeNarrowPushupsSquatsRun inplaceRun inplaceHop onrightfoot10 ArmCircles-FrontwardsCallerschoice8 wallpushupsCallerschoiceStandingon leftleg8 HopOn LeftFootToeto skyDips10 Armcircles-backwardsPlankJumpingjacksSquatjump8 HighKneeJogging10CalfRaisesPlank5SquatJumpsKneetochestStarjumpHop onleft footLungesChairposeJumpingjacksSquatsStandingon leftleg3 One LegFloorTouch Left5Lunges20jumpingjacks3 One LegFloorTouchRightStandingon rightleg3FrogJumpsCallerschoiceToeto skyStarjump8 StarJumpsArmcircles-frontwardsShadowboxingArmcircles-frontwardsroundhousekicksHop onrightfootShadowboxing5 floorpushupsCalfraises3plankwalks20AlternatingArmCirclesLungesWidePushups10ShoulderRollsHighkneejoggingStandingon rightleg10Air JumpRopesHop onleft footCallerschoiceSidejumpsArmcircles-backwardsKneetochest5Sit andReach8 Hop OnRightFootWidePushups10ShadowBoxingPunchesArmcircles-backwards10MountainClimbersSidejumps3SquatsHighkneejoggingNarrowPushups5Knee tochestCalfraisesChairposeNarrowPushupsSquatsRun inplaceRun inplaceHop onrightfoot10 ArmCircles-FrontwardsCallerschoice8 wallpushupsCallerschoiceStandingon leftleg8 HopOn LeftFootToeto skyDips10 Armcircles-backwardsPlankJumpingjacksSquatjump8 HighKneeJogging10CalfRaisesPlank5SquatJumpsKneetochestStarjumpHop onleft footLungesChairposeJumpingjacksSquatsStandingon leftleg3 One LegFloorTouch Left5Lunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 3 One Leg Floor Touch Right
  3. Standing on right leg
  4. 3 Frog Jumps
  5. Callers choice
  6. Toe to sky
  7. Star jump
  8. 8 Star Jumps
  9. Arm circles- frontwards
  10. Shadow boxing
  11. Arm circles- frontwards
  12. round house kicks
  13. Hop on right foot
  14. Shadow boxing
  15. 5 floor push ups
  16. Calf raises
  17. 3 plank walks
  18. 20 Alternating Arm Circles
  19. Lunges
  20. Wide Push ups
  21. 10 Shoulder Rolls
  22. High knee jogging
  23. Standing on right leg
  24. 10 Air Jump Ropes
  25. Hop on left foot
  26. Callers choice
  27. Side jumps
  28. Arm circles- backwards
  29. Knee to chest
  30. 5 Sit and Reach
  31. 8 Hop On Right Foot
  32. Wide Push ups
  33. 10 Shadow Boxing Punches
  34. Arm circles- backwards
  35. 10 Mountain Climbers
  36. Side jumps
  37. 3 Squats
  38. High knee jogging
  39. Narrow Push ups
  40. 5 Knee to chest
  41. Calf raises
  42. Chair pose
  43. Narrow Push ups
  44. Squats
  45. Run in place
  46. Run in place
  47. Hop on right foot
  48. 10 Arm Circles- Frontwards
  49. Callers choice
  50. 8 wall push ups
  51. Callers choice
  52. Standing on left leg
  53. 8 Hop On Left Foot
  54. Toe to sky
  55. Dips
  56. 10 Arm circles- backwards
  57. Plank
  58. Jumping jacks
  59. Squat jump
  60. 8 High Knee Jogging
  61. 10 Calf Raises
  62. Plank
  63. 5 Squat Jumps
  64. Knee to chest
  65. Star jump
  66. Hop on left foot
  67. Lunges
  68. Chair pose
  69. Jumping jacks
  70. Squats
  71. Standing on left leg
  72. 3 One Leg Floor Touch Left
  73. 5 Lunges