20jumpingjacks10 ArmCircles-Frontwards8 HighKneeJoggingroundhousekicksSidejumpsArmcircles-backwardsSquatsHighkneejoggingStarjumpCalfraises8 StarJumpsJumpingjacks10CalfRaisesStandingon rightlegJumpingjacksArmcircles-frontwardsHop onleft foot3FrogJumps5Knee tochest5 floorpushupsCalfraisesLungesChairposeDips3 One LegFloorTouchRightShadowboxingStandingon leftlegCallerschoiceHop onrightfoot10ShoulderRolls10Air JumpRopesPlankKneetochest10 Armcircles-backwardsChairposeToeto skyKneetochest3SquatsCallerschoice3plankwalksNarrowPushupsStandingon leftlegRun inplaceShadowboxingPlank3 One LegFloorTouch LeftCallerschoice5SquatJumps8 wallpushups8 Hop OnRightFoot10MountainClimbers5LungesHighkneejoggingStandingon rightlegCallerschoiceArmcircles-backwardsSidejumpsLunges20AlternatingArmCirclesWidePushupsStarjumpWidePushupsToeto skyNarrowPushupsArmcircles-frontwardsRun inplace8 HopOn LeftFoot10ShadowBoxingPunchesSquats5Sit andReachHop onleft footSquatjumpHop onrightfoot20jumpingjacks10 ArmCircles-Frontwards8 HighKneeJoggingroundhousekicksSidejumpsArmcircles-backwardsSquatsHighkneejoggingStarjumpCalfraises8 StarJumpsJumpingjacks10CalfRaisesStandingon rightlegJumpingjacksArmcircles-frontwardsHop onleft foot3FrogJumps5Knee tochest5 floorpushupsCalfraisesLungesChairposeDips3 One LegFloorTouchRightShadowboxingStandingon leftlegCallerschoiceHop onrightfoot10ShoulderRolls10Air JumpRopesPlankKneetochest10 Armcircles-backwardsChairposeToeto skyKneetochest3SquatsCallerschoice3plankwalksNarrowPushupsStandingon leftlegRun inplaceShadowboxingPlank3 One LegFloorTouch LeftCallerschoice5SquatJumps8 wallpushups8 Hop OnRightFoot10MountainClimbers5LungesHighkneejoggingStandingon rightlegCallerschoiceArmcircles-backwardsSidejumpsLunges20AlternatingArmCirclesWidePushupsStarjumpWidePushupsToeto skyNarrowPushupsArmcircles-frontwardsRun inplace8 HopOn LeftFoot10ShadowBoxingPunchesSquats5Sit andReachHop onleft footSquatjumpHop onrightfoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 10 Arm Circles- Frontwards
  3. 8 High Knee Jogging
  4. round house kicks
  5. Side jumps
  6. Arm circles- backwards
  7. Squats
  8. High knee jogging
  9. Star jump
  10. Calf raises
  11. 8 Star Jumps
  12. Jumping jacks
  13. 10 Calf Raises
  14. Standing on right leg
  15. Jumping jacks
  16. Arm circles- frontwards
  17. Hop on left foot
  18. 3 Frog Jumps
  19. 5 Knee to chest
  20. 5 floor push ups
  21. Calf raises
  22. Lunges
  23. Chair pose
  24. Dips
  25. 3 One Leg Floor Touch Right
  26. Shadow boxing
  27. Standing on left leg
  28. Callers choice
  29. Hop on right foot
  30. 10 Shoulder Rolls
  31. 10 Air Jump Ropes
  32. Plank
  33. Knee to chest
  34. 10 Arm circles- backwards
  35. Chair pose
  36. Toe to sky
  37. Knee to chest
  38. 3 Squats
  39. Callers choice
  40. 3 plank walks
  41. Narrow Push ups
  42. Standing on left leg
  43. Run in place
  44. Shadow boxing
  45. Plank
  46. 3 One Leg Floor Touch Left
  47. Callers choice
  48. 5 Squat Jumps
  49. 8 wall push ups
  50. 8 Hop On Right Foot
  51. 10 Mountain Climbers
  52. 5 Lunges
  53. High knee jogging
  54. Standing on right leg
  55. Callers choice
  56. Arm circles- backwards
  57. Side jumps
  58. Lunges
  59. 20 Alternating Arm Circles
  60. Wide Push ups
  61. Star jump
  62. Wide Push ups
  63. Toe to sky
  64. Narrow Push ups
  65. Arm circles- frontwards
  66. Run in place
  67. 8 Hop On Left Foot
  68. 10 Shadow Boxing Punches
  69. Squats
  70. 5 Sit and Reach
  71. Hop on left foot
  72. Squat jump
  73. Hop on right foot