5LungesLunges3FrogJumpsPlankStandingon rightlegStandingon leftlegSquatsCallerschoiceSquatsCallerschoiceArmcircles-frontwardsKneetochestHop onleft foot5 floorpushups10CalfRaises3 One LegFloorTouchRightSquatjumproundhousekicksHop onrightfoot10ShoulderRolls8 wallpushups5Sit andReachHop onrightfootChairpose10MountainClimbersArmcircles-backwards10Air JumpRopesCallerschoice8 HopOn LeftFootHop onleft foot3plankwalksPlank20AlternatingArmCirclesSidejumpsCallerschoice10 ArmCircles-FrontwardsHighkneejoggingCalfraisesJumpingjacksKneetochestSidejumpsShadowboxing8 HighKneeJogging8 StarJumpsRun inplaceStandingon leftlegHighkneejogging8 Hop OnRightFoot5SquatJumpsStarjumpWidePushupsNarrowPushupsCalfraisesShadowboxingRun inplace10 Armcircles-backwards10ShadowBoxingPunchesToeto sky3SquatsLungesStarjump5Knee tochestArmcircles-backwardsToeto skyNarrowPushups3 One LegFloorTouch LeftArmcircles-frontwardsChairpose20jumpingjacksWidePushupsDipsStandingon rightlegJumpingjacks5LungesLunges3FrogJumpsPlankStandingon rightlegStandingon leftlegSquatsCallerschoiceSquatsCallerschoiceArmcircles-frontwardsKneetochestHop onleft foot5 floorpushups10CalfRaises3 One LegFloorTouchRightSquatjumproundhousekicksHop onrightfoot10ShoulderRolls8 wallpushups5Sit andReachHop onrightfootChairpose10MountainClimbersArmcircles-backwards10Air JumpRopesCallerschoice8 HopOn LeftFootHop onleft foot3plankwalksPlank20AlternatingArmCirclesSidejumpsCallerschoice10 ArmCircles-FrontwardsHighkneejoggingCalfraisesJumpingjacksKneetochestSidejumpsShadowboxing8 HighKneeJogging8 StarJumpsRun inplaceStandingon leftlegHighkneejogging8 Hop OnRightFoot5SquatJumpsStarjumpWidePushupsNarrowPushupsCalfraisesShadowboxingRun inplace10 Armcircles-backwards10ShadowBoxingPunchesToeto sky3SquatsLungesStarjump5Knee tochestArmcircles-backwardsToeto skyNarrowPushups3 One LegFloorTouch LeftArmcircles-frontwardsChairpose20jumpingjacksWidePushupsDipsStandingon rightlegJumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lunges
  2. Lunges
  3. 3 Frog Jumps
  4. Plank
  5. Standing on right leg
  6. Standing on left leg
  7. Squats
  8. Callers choice
  9. Squats
  10. Callers choice
  11. Arm circles- frontwards
  12. Knee to chest
  13. Hop on left foot
  14. 5 floor push ups
  15. 10 Calf Raises
  16. 3 One Leg Floor Touch Right
  17. Squat jump
  18. round house kicks
  19. Hop on right foot
  20. 10 Shoulder Rolls
  21. 8 wall push ups
  22. 5 Sit and Reach
  23. Hop on right foot
  24. Chair pose
  25. 10 Mountain Climbers
  26. Arm circles- backwards
  27. 10 Air Jump Ropes
  28. Callers choice
  29. 8 Hop On Left Foot
  30. Hop on left foot
  31. 3 plank walks
  32. Plank
  33. 20 Alternating Arm Circles
  34. Side jumps
  35. Callers choice
  36. 10 Arm Circles- Frontwards
  37. High knee jogging
  38. Calf raises
  39. Jumping jacks
  40. Knee to chest
  41. Side jumps
  42. Shadow boxing
  43. 8 High Knee Jogging
  44. 8 Star Jumps
  45. Run in place
  46. Standing on left leg
  47. High knee jogging
  48. 8 Hop On Right Foot
  49. 5 Squat Jumps
  50. Star jump
  51. Wide Push ups
  52. Narrow Push ups
  53. Calf raises
  54. Shadow boxing
  55. Run in place
  56. 10 Arm circles- backwards
  57. 10 Shadow Boxing Punches
  58. Toe to sky
  59. 3 Squats
  60. Lunges
  61. Star jump
  62. 5 Knee to chest
  63. Arm circles- backwards
  64. Toe to sky
  65. Narrow Push ups
  66. 3 One Leg Floor Touch Left
  67. Arm circles- frontwards
  68. Chair pose
  69. 20 jumping jacks
  70. Wide Push ups
  71. Dips
  72. Standing on right leg
  73. Jumping jacks