Standingon rightlegStarjumpArmcircles-backwardsJumpingjacksStandingon leftlegCallerschoice3 One LegFloorTouch Left20jumpingjacksHighkneejogging10MountainClimbers3SquatsArmcircles-frontwardsHop onleft footCalfraises8 Hop OnRightFootArmcircles-backwardsToeto sky5Knee tochest10 Armcircles-backwardsNarrowPushupsSidejumps8 wallpushupsNarrowPushups3FrogJumpsHop onrightfootPlankWidePushupsKneetochest5LungesHighkneejogging8 HopOn LeftFootCallerschoiceShadowboxingDipsChairposeLunges10Air JumpRopes10ShadowBoxingPunchesRun inplaceroundhousekicksCallerschoice8 HighKneeJoggingKneetochest8 StarJumpsArmcircles-frontwards5 floorpushupsHop onleft foot5SquatJumpsStandingon rightlegLungesSquatjump10ShoulderRollsPlank10CalfRaisesSquats3 One LegFloorTouchRightJumpingjacksChairposeSquatsStandingon leftlegShadowboxing3plankwalksCallerschoice20AlternatingArmCirclesRun inplace5Sit andReachStarjumpCalfraisesSidejumpsWidePushupsHop onrightfoot10 ArmCircles-FrontwardsToeto skyStandingon rightlegStarjumpArmcircles-backwardsJumpingjacksStandingon leftlegCallerschoice3 One LegFloorTouch Left20jumpingjacksHighkneejogging10MountainClimbers3SquatsArmcircles-frontwardsHop onleft footCalfraises8 Hop OnRightFootArmcircles-backwardsToeto sky5Knee tochest10 Armcircles-backwardsNarrowPushupsSidejumps8 wallpushupsNarrowPushups3FrogJumpsHop onrightfootPlankWidePushupsKneetochest5LungesHighkneejogging8 HopOn LeftFootCallerschoiceShadowboxingDipsChairposeLunges10Air JumpRopes10ShadowBoxingPunchesRun inplaceroundhousekicksCallerschoice8 HighKneeJoggingKneetochest8 StarJumpsArmcircles-frontwards5 floorpushupsHop onleft foot5SquatJumpsStandingon rightlegLungesSquatjump10ShoulderRollsPlank10CalfRaisesSquats3 One LegFloorTouchRightJumpingjacksChairposeSquatsStandingon leftlegShadowboxing3plankwalksCallerschoice20AlternatingArmCirclesRun inplace5Sit andReachStarjumpCalfraisesSidejumpsWidePushupsHop onrightfoot10 ArmCircles-FrontwardsToeto sky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing on right leg
  2. Star jump
  3. Arm circles- backwards
  4. Jumping jacks
  5. Standing on left leg
  6. Callers choice
  7. 3 One Leg Floor Touch Left
  8. 20 jumping jacks
  9. High knee jogging
  10. 10 Mountain Climbers
  11. 3 Squats
  12. Arm circles- frontwards
  13. Hop on left foot
  14. Calf raises
  15. 8 Hop On Right Foot
  16. Arm circles- backwards
  17. Toe to sky
  18. 5 Knee to chest
  19. 10 Arm circles- backwards
  20. Narrow Push ups
  21. Side jumps
  22. 8 wall push ups
  23. Narrow Push ups
  24. 3 Frog Jumps
  25. Hop on right foot
  26. Plank
  27. Wide Push ups
  28. Knee to chest
  29. 5 Lunges
  30. High knee jogging
  31. 8 Hop On Left Foot
  32. Callers choice
  33. Shadow boxing
  34. Dips
  35. Chair pose
  36. Lunges
  37. 10 Air Jump Ropes
  38. 10 Shadow Boxing Punches
  39. Run in place
  40. round house kicks
  41. Callers choice
  42. 8 High Knee Jogging
  43. Knee to chest
  44. 8 Star Jumps
  45. Arm circles- frontwards
  46. 5 floor push ups
  47. Hop on left foot
  48. 5 Squat Jumps
  49. Standing on right leg
  50. Lunges
  51. Squat jump
  52. 10 Shoulder Rolls
  53. Plank
  54. 10 Calf Raises
  55. Squats
  56. 3 One Leg Floor Touch Right
  57. Jumping jacks
  58. Chair pose
  59. Squats
  60. Standing on left leg
  61. Shadow boxing
  62. 3 plank walks
  63. Callers choice
  64. 20 Alternating Arm Circles
  65. Run in place
  66. 5 Sit and Reach
  67. Star jump
  68. Calf raises
  69. Side jumps
  70. Wide Push ups
  71. Hop on right foot
  72. 10 Arm Circles- Frontwards
  73. Toe to sky