CallerschoiceJumpingjacksCalfraises10 ArmCircles-Frontwards5 floorpushupsHighkneejoggingNarrowPushups10ShadowBoxingPunchesRun inplaceSquatsShadowboxing10ShoulderRollsroundhousekicks10 Armcircles-backwards5LungesDipsCallerschoicePlankLungesHop onleft footStarjumpStandingon leftlegWidePushupsToeto sky10MountainClimbersStandingon leftleg5Knee tochestHop onleft footChairposeKneetochest10CalfRaisesHighkneejogging8 HighKneeJoggingPlankArmcircles-frontwardsArmcircles-frontwardsStandingon rightleg5Sit andReachHop onrightfoot3 One LegFloorTouchRightNarrowPushupsLunges8 wallpushups10Air JumpRopesCallerschoiceStandingon rightlegJumpingjacks3 One LegFloorTouch LeftSquatjumpRun inplaceToeto skyHop onrightfootCallerschoice3SquatsArmcircles-backwards5SquatJumps3FrogJumpsSquatsChairpose3plankwalksStarjump20jumpingjacks20AlternatingArmCircles8 HopOn LeftFootKneetochestCalfraisesShadowboxingSidejumps8 StarJumpsSidejumps8 Hop OnRightFootArmcircles-backwardsWidePushupsCallerschoiceJumpingjacksCalfraises10 ArmCircles-Frontwards5 floorpushupsHighkneejoggingNarrowPushups10ShadowBoxingPunchesRun inplaceSquatsShadowboxing10ShoulderRollsroundhousekicks10 Armcircles-backwards5LungesDipsCallerschoicePlankLungesHop onleft footStarjumpStandingon leftlegWidePushupsToeto sky10MountainClimbersStandingon leftleg5Knee tochestHop onleft footChairposeKneetochest10CalfRaisesHighkneejogging8 HighKneeJoggingPlankArmcircles-frontwardsArmcircles-frontwardsStandingon rightleg5Sit andReachHop onrightfoot3 One LegFloorTouchRightNarrowPushupsLunges8 wallpushups10Air JumpRopesCallerschoiceStandingon rightlegJumpingjacks3 One LegFloorTouch LeftSquatjumpRun inplaceToeto skyHop onrightfootCallerschoice3SquatsArmcircles-backwards5SquatJumps3FrogJumpsSquatsChairpose3plankwalksStarjump20jumpingjacks20AlternatingArmCircles8 HopOn LeftFootKneetochestCalfraisesShadowboxingSidejumps8 StarJumpsSidejumps8 Hop OnRightFootArmcircles-backwardsWidePushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Callers choice
  2. Jumping jacks
  3. Calf raises
  4. 10 Arm Circles- Frontwards
  5. 5 floor push ups
  6. High knee jogging
  7. Narrow Push ups
  8. 10 Shadow Boxing Punches
  9. Run in place
  10. Squats
  11. Shadow boxing
  12. 10 Shoulder Rolls
  13. round house kicks
  14. 10 Arm circles- backwards
  15. 5 Lunges
  16. Dips
  17. Callers choice
  18. Plank
  19. Lunges
  20. Hop on left foot
  21. Star jump
  22. Standing on left leg
  23. Wide Push ups
  24. Toe to sky
  25. 10 Mountain Climbers
  26. Standing on left leg
  27. 5 Knee to chest
  28. Hop on left foot
  29. Chair pose
  30. Knee to chest
  31. 10 Calf Raises
  32. High knee jogging
  33. 8 High Knee Jogging
  34. Plank
  35. Arm circles- frontwards
  36. Arm circles- frontwards
  37. Standing on right leg
  38. 5 Sit and Reach
  39. Hop on right foot
  40. 3 One Leg Floor Touch Right
  41. Narrow Push ups
  42. Lunges
  43. 8 wall push ups
  44. 10 Air Jump Ropes
  45. Callers choice
  46. Standing on right leg
  47. Jumping jacks
  48. 3 One Leg Floor Touch Left
  49. Squat jump
  50. Run in place
  51. Toe to sky
  52. Hop on right foot
  53. Callers choice
  54. 3 Squats
  55. Arm circles- backwards
  56. 5 Squat Jumps
  57. 3 Frog Jumps
  58. Squats
  59. Chair pose
  60. 3 plank walks
  61. Star jump
  62. 20 jumping jacks
  63. 20 Alternating Arm Circles
  64. 8 Hop On Left Foot
  65. Knee to chest
  66. Calf raises
  67. Shadow boxing
  68. Side jumps
  69. 8 Star Jumps
  70. Side jumps
  71. 8 Hop On Right Foot
  72. Arm circles- backwards
  73. Wide Push ups