Lunges8 wallpushupsSidejumpsCalfraises5LungesCallerschoiceShadowboxingNarrowPushupsWidePushupsChairpose10MountainClimbers10 Armcircles-backwards5SquatJumpsSquatsHop onleft foot8 StarJumpsCallerschoiceJumpingjacksSidejumpsRun inplaceHop onrightfootPlankCalfraisesCallerschoiceToeto skyroundhousekicks8 HopOn LeftFootHop onrightfoot8 HighKneeJoggingArmcircles-frontwards3plankwalksHighkneejoggingSquatjump10ShoulderRolls10 ArmCircles-FrontwardsStandingon rightlegStarjumpArmcircles-backwards5Sit andReachRun inplace3 One LegFloorTouch LeftArmcircles-frontwards3 One LegFloorTouchRightKneetochest10ShadowBoxingPunches20AlternatingArmCirclesShadowboxingStandingon rightlegStandingon leftlegNarrowPushupsJumpingjacks20jumpingjacksStandingon leftleg10Air JumpRopesKneetochestHighkneejogging5 floorpushups3FrogJumpsArmcircles-backwardsPlankHop onleft footCallerschoice10CalfRaisesToeto sky5Knee tochestWidePushupsSquatsChairposeLungesDips3Squats8 Hop OnRightFootStarjumpLunges8 wallpushupsSidejumpsCalfraises5LungesCallerschoiceShadowboxingNarrowPushupsWidePushupsChairpose10MountainClimbers10 Armcircles-backwards5SquatJumpsSquatsHop onleft foot8 StarJumpsCallerschoiceJumpingjacksSidejumpsRun inplaceHop onrightfootPlankCalfraisesCallerschoiceToeto skyroundhousekicks8 HopOn LeftFootHop onrightfoot8 HighKneeJoggingArmcircles-frontwards3plankwalksHighkneejoggingSquatjump10ShoulderRolls10 ArmCircles-FrontwardsStandingon rightlegStarjumpArmcircles-backwards5Sit andReachRun inplace3 One LegFloorTouch LeftArmcircles-frontwards3 One LegFloorTouchRightKneetochest10ShadowBoxingPunches20AlternatingArmCirclesShadowboxingStandingon rightlegStandingon leftlegNarrowPushupsJumpingjacks20jumpingjacksStandingon leftleg10Air JumpRopesKneetochestHighkneejogging5 floorpushups3FrogJumpsArmcircles-backwardsPlankHop onleft footCallerschoice10CalfRaisesToeto sky5Knee tochestWidePushupsSquatsChairposeLungesDips3Squats8 Hop OnRightFootStarjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. 8 wall push ups
  3. Side jumps
  4. Calf raises
  5. 5 Lunges
  6. Callers choice
  7. Shadow boxing
  8. Narrow Push ups
  9. Wide Push ups
  10. Chair pose
  11. 10 Mountain Climbers
  12. 10 Arm circles- backwards
  13. 5 Squat Jumps
  14. Squats
  15. Hop on left foot
  16. 8 Star Jumps
  17. Callers choice
  18. Jumping jacks
  19. Side jumps
  20. Run in place
  21. Hop on right foot
  22. Plank
  23. Calf raises
  24. Callers choice
  25. Toe to sky
  26. round house kicks
  27. 8 Hop On Left Foot
  28. Hop on right foot
  29. 8 High Knee Jogging
  30. Arm circles- frontwards
  31. 3 plank walks
  32. High knee jogging
  33. Squat jump
  34. 10 Shoulder Rolls
  35. 10 Arm Circles- Frontwards
  36. Standing on right leg
  37. Star jump
  38. Arm circles- backwards
  39. 5 Sit and Reach
  40. Run in place
  41. 3 One Leg Floor Touch Left
  42. Arm circles- frontwards
  43. 3 One Leg Floor Touch Right
  44. Knee to chest
  45. 10 Shadow Boxing Punches
  46. 20 Alternating Arm Circles
  47. Shadow boxing
  48. Standing on right leg
  49. Standing on left leg
  50. Narrow Push ups
  51. Jumping jacks
  52. 20 jumping jacks
  53. Standing on left leg
  54. 10 Air Jump Ropes
  55. Knee to chest
  56. High knee jogging
  57. 5 floor push ups
  58. 3 Frog Jumps
  59. Arm circles- backwards
  60. Plank
  61. Hop on left foot
  62. Callers choice
  63. 10 Calf Raises
  64. Toe to sky
  65. 5 Knee to chest
  66. Wide Push ups
  67. Squats
  68. Chair pose
  69. Lunges
  70. Dips
  71. 3 Squats
  72. 8 Hop On Right Foot
  73. Star jump