KneetochestSidejumpsChairposeJumpingjacks5 floorpushups3plankwalks3 One LegFloorTouch Left10 Armcircles-backwardsHighkneejoggingSidejumpsWidePushups3Squats5Sit andReach8 Hop OnRightFootHop onrightfoot3 One LegFloorTouchRightCallerschoiceKneetochest10Air JumpRopesArmcircles-backwardsStarjumpLunges10MountainClimbers5SquatJumpsNarrowPushupsPlank10ShadowBoxingPunchesShadowboxing20AlternatingArmCirclesChairposeWidePushupsShadowboxingSquatjumpHighkneejoggingDips5LungesSquatsCallerschoiceRun inplaceStandingon rightlegLungesSquats10 ArmCircles-Frontwards10ShoulderRollsHop onleft foot20jumpingjacksStandingon rightlegArmcircles-frontwardsRun inplaceStandingon leftleg10CalfRaisesCalfraisesPlankroundhousekicksCalfraisesJumpingjacksCallerschoiceStandingon leftlegArmcircles-frontwardsToeto skyCallerschoiceNarrowPushups8 StarJumps5Knee tochest3FrogJumps8 HighKneeJogging8 HopOn LeftFootHop onrightfoot8 wallpushupsArmcircles-backwardsToeto skyHop onleft footStarjumpKneetochestSidejumpsChairposeJumpingjacks5 floorpushups3plankwalks3 One LegFloorTouch Left10 Armcircles-backwardsHighkneejoggingSidejumpsWidePushups3Squats5Sit andReach8 Hop OnRightFootHop onrightfoot3 One LegFloorTouchRightCallerschoiceKneetochest10Air JumpRopesArmcircles-backwardsStarjumpLunges10MountainClimbers5SquatJumpsNarrowPushupsPlank10ShadowBoxingPunchesShadowboxing20AlternatingArmCirclesChairposeWidePushupsShadowboxingSquatjumpHighkneejoggingDips5LungesSquatsCallerschoiceRun inplaceStandingon rightlegLungesSquats10 ArmCircles-Frontwards10ShoulderRollsHop onleft foot20jumpingjacksStandingon rightlegArmcircles-frontwardsRun inplaceStandingon leftleg10CalfRaisesCalfraisesPlankroundhousekicksCalfraisesJumpingjacksCallerschoiceStandingon leftlegArmcircles-frontwardsToeto skyCallerschoiceNarrowPushups8 StarJumps5Knee tochest3FrogJumps8 HighKneeJogging8 HopOn LeftFootHop onrightfoot8 wallpushupsArmcircles-backwardsToeto skyHop onleft footStarjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest
  2. Side jumps
  3. Chair pose
  4. Jumping jacks
  5. 5 floor push ups
  6. 3 plank walks
  7. 3 One Leg Floor Touch Left
  8. 10 Arm circles- backwards
  9. High knee jogging
  10. Side jumps
  11. Wide Push ups
  12. 3 Squats
  13. 5 Sit and Reach
  14. 8 Hop On Right Foot
  15. Hop on right foot
  16. 3 One Leg Floor Touch Right
  17. Callers choice
  18. Knee to chest
  19. 10 Air Jump Ropes
  20. Arm circles- backwards
  21. Star jump
  22. Lunges
  23. 10 Mountain Climbers
  24. 5 Squat Jumps
  25. Narrow Push ups
  26. Plank
  27. 10 Shadow Boxing Punches
  28. Shadow boxing
  29. 20 Alternating Arm Circles
  30. Chair pose
  31. Wide Push ups
  32. Shadow boxing
  33. Squat jump
  34. High knee jogging
  35. Dips
  36. 5 Lunges
  37. Squats
  38. Callers choice
  39. Run in place
  40. Standing on right leg
  41. Lunges
  42. Squats
  43. 10 Arm Circles- Frontwards
  44. 10 Shoulder Rolls
  45. Hop on left foot
  46. 20 jumping jacks
  47. Standing on right leg
  48. Arm circles- frontwards
  49. Run in place
  50. Standing on left leg
  51. 10 Calf Raises
  52. Calf raises
  53. Plank
  54. round house kicks
  55. Calf raises
  56. Jumping jacks
  57. Callers choice
  58. Standing on left leg
  59. Arm circles- frontwards
  60. Toe to sky
  61. Callers choice
  62. Narrow Push ups
  63. 8 Star Jumps
  64. 5 Knee to chest
  65. 3 Frog Jumps
  66. 8 High Knee Jogging
  67. 8 Hop On Left Foot
  68. Hop on right foot
  69. 8 wall push ups
  70. Arm circles- backwards
  71. Toe to sky
  72. Hop on left foot
  73. Star jump