Shadowboxing10ShadowBoxingPunchesSidejumpsCalfraisesChairposeStandingon rightlegSquats8 HighKneeJogging10MountainClimbersCallerschoiceNarrowPushupsStarjumpHop onrightfootWidePushups3FrogJumpsToeto skyShadowboxingToeto sky10 ArmCircles-FrontwardsHop onleft foot5 floorpushupsHighkneejoggingJumpingjacksChairposeCallerschoice8 StarJumpsJumpingjacks20jumpingjacks5SquatJumpsCalfraisesArmcircles-frontwards8 Hop OnRightFootLungesPlankKneetochestCallerschoiceSidejumpsWidePushups10 Armcircles-backwardsSquatjump8 HopOn LeftFootCallerschoice10ShoulderRolls3 One LegFloorTouchRightHop onleft footLungesSquatsRun inplace3plankwalksNarrowPushupsKneetochestPlankDipsArmcircles-frontwardsArmcircles-backwardsStandingon leftlegroundhousekicksStarjump20AlternatingArmCircles5LungesStandingon leftlegHighkneejogging5Sit andReachStandingon rightleg5Knee tochest10CalfRaises10Air JumpRopes3 One LegFloorTouch LeftArmcircles-backwardsHop onrightfoot8 wallpushups3SquatsRun inplaceShadowboxing10ShadowBoxingPunchesSidejumpsCalfraisesChairposeStandingon rightlegSquats8 HighKneeJogging10MountainClimbersCallerschoiceNarrowPushupsStarjumpHop onrightfootWidePushups3FrogJumpsToeto skyShadowboxingToeto sky10 ArmCircles-FrontwardsHop onleft foot5 floorpushupsHighkneejoggingJumpingjacksChairposeCallerschoice8 StarJumpsJumpingjacks20jumpingjacks5SquatJumpsCalfraisesArmcircles-frontwards8 Hop OnRightFootLungesPlankKneetochestCallerschoiceSidejumpsWidePushups10 Armcircles-backwardsSquatjump8 HopOn LeftFootCallerschoice10ShoulderRolls3 One LegFloorTouchRightHop onleft footLungesSquatsRun inplace3plankwalksNarrowPushupsKneetochestPlankDipsArmcircles-frontwardsArmcircles-backwardsStandingon leftlegroundhousekicksStarjump20AlternatingArmCircles5LungesStandingon leftlegHighkneejogging5Sit andReachStandingon rightleg5Knee tochest10CalfRaises10Air JumpRopes3 One LegFloorTouch LeftArmcircles-backwardsHop onrightfoot8 wallpushups3SquatsRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow boxing
  2. 10 Shadow Boxing Punches
  3. Side jumps
  4. Calf raises
  5. Chair pose
  6. Standing on right leg
  7. Squats
  8. 8 High Knee Jogging
  9. 10 Mountain Climbers
  10. Callers choice
  11. Narrow Push ups
  12. Star jump
  13. Hop on right foot
  14. Wide Push ups
  15. 3 Frog Jumps
  16. Toe to sky
  17. Shadow boxing
  18. Toe to sky
  19. 10 Arm Circles- Frontwards
  20. Hop on left foot
  21. 5 floor push ups
  22. High knee jogging
  23. Jumping jacks
  24. Chair pose
  25. Callers choice
  26. 8 Star Jumps
  27. Jumping jacks
  28. 20 jumping jacks
  29. 5 Squat Jumps
  30. Calf raises
  31. Arm circles- frontwards
  32. 8 Hop On Right Foot
  33. Lunges
  34. Plank
  35. Knee to chest
  36. Callers choice
  37. Side jumps
  38. Wide Push ups
  39. 10 Arm circles- backwards
  40. Squat jump
  41. 8 Hop On Left Foot
  42. Callers choice
  43. 10 Shoulder Rolls
  44. 3 One Leg Floor Touch Right
  45. Hop on left foot
  46. Lunges
  47. Squats
  48. Run in place
  49. 3 plank walks
  50. Narrow Push ups
  51. Knee to chest
  52. Plank
  53. Dips
  54. Arm circles- frontwards
  55. Arm circles- backwards
  56. Standing on left leg
  57. round house kicks
  58. Star jump
  59. 20 Alternating Arm Circles
  60. 5 Lunges
  61. Standing on left leg
  62. High knee jogging
  63. 5 Sit and Reach
  64. Standing on right leg
  65. 5 Knee to chest
  66. 10 Calf Raises
  67. 10 Air Jump Ropes
  68. 3 One Leg Floor Touch Left
  69. Arm circles- backwards
  70. Hop on right foot
  71. 8 wall push ups
  72. 3 Squats
  73. Run in place