8 HopOn LeftFoot3 Standon RightLeg Touchthe floor5Knee tochest5SquatJumps10Air JumpRopes8 HighKneeJogging5Lunges10 ArmCircles-Frontwards20AlternatingArmCircles20jumpingjacks3Squats10ShoulderRolls8 wallpushups3FrogJumps3 Standon LeftLeg Touchthe floor8 Hop OnRightFoot3plankwalks10MountainClimbers10ShadowBoxingPunches8 StarJumps5 floorpushups10CalfRaises5Sit andReach10 Armcircles-backwards8 HopOn LeftFoot3 Standon RightLeg Touchthe floor5Knee tochest5SquatJumps10Air JumpRopes8 HighKneeJogging5Lunges10 ArmCircles-Frontwards20AlternatingArmCircles20jumpingjacks3Squats10ShoulderRolls8 wallpushups3FrogJumps3 Standon LeftLeg Touchthe floor8 Hop OnRightFoot3plankwalks10MountainClimbers10ShadowBoxingPunches8 StarJumps5 floorpushups10CalfRaises5Sit andReach10 Armcircles-backwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Hop On Left Foot
  2. 3 Stand on Right Leg Touch the floor
  3. 5 Knee to chest
  4. 5 Squat Jumps
  5. 10 Air Jump Ropes
  6. 8 High Knee Jogging
  7. 5 Lunges
  8. 10 Arm Circles- Frontwards
  9. 20 Alternating Arm Circles
  10. 20 jumping jacks
  11. 3 Squats
  12. 10 Shoulder Rolls
  13. 8 wall push ups
  14. 3 Frog Jumps
  15. 3 Stand on Left Leg Touch the floor
  16. 8 Hop On Right Foot
  17. 3 plank walks
  18. 10 Mountain Climbers
  19. 10 Shadow Boxing Punches
  20. 8 Star Jumps
  21. 5 floor push ups
  22. 10 Calf Raises
  23. 5 Sit and Reach
  24. 10 Arm circles- backwards