10MountainClimbers3 Standon RightLeg Touchthe floor8 Hop OnRightFoot10Air JumpRopes5SquatJumps3plankwalks5 floorpushups10ShoulderRolls20jumpingjacks10 Armcircles-backwards8 wallpushups3 Standon LeftLeg Touchthe floor10ShadowBoxingPunches8 StarJumps20AlternatingArmCircles8 HopOn LeftFoot5Knee tochest5Lunges5Sit andReach10 ArmCircles-Frontwards3FrogJumps10CalfRaises3Squats8 HighKneeJogging10MountainClimbers3 Standon RightLeg Touchthe floor8 Hop OnRightFoot10Air JumpRopes5SquatJumps3plankwalks5 floorpushups10ShoulderRolls20jumpingjacks10 Armcircles-backwards8 wallpushups3 Standon LeftLeg Touchthe floor10ShadowBoxingPunches8 StarJumps20AlternatingArmCircles8 HopOn LeftFoot5Knee tochest5Lunges5Sit andReach10 ArmCircles-Frontwards3FrogJumps10CalfRaises3Squats8 HighKneeJogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 3 Stand on Right Leg Touch the floor
  3. 8 Hop On Right Foot
  4. 10 Air Jump Ropes
  5. 5 Squat Jumps
  6. 3 plank walks
  7. 5 floor push ups
  8. 10 Shoulder Rolls
  9. 20 jumping jacks
  10. 10 Arm circles- backwards
  11. 8 wall push ups
  12. 3 Stand on Left Leg Touch the floor
  13. 10 Shadow Boxing Punches
  14. 8 Star Jumps
  15. 20 Alternating Arm Circles
  16. 8 Hop On Left Foot
  17. 5 Knee to chest
  18. 5 Lunges
  19. 5 Sit and Reach
  20. 10 Arm Circles- Frontwards
  21. 3 Frog Jumps
  22. 10 Calf Raises
  23. 3 Squats
  24. 8 High Knee Jogging