3 Standon RightLeg Touchthe floor8 StarJumps10 ArmCircles-Frontwards3 Standon LeftLeg Touchthe floor10ShoulderRolls10CalfRaises10ShadowBoxingPunches10 Armcircles-backwards20AlternatingArmCircles3plankwalks8 Hop OnRightFoot10MountainClimbers5Knee tochest5Lunges20jumpingjacks5SquatJumps8 wallpushups5 floorpushups10Air JumpRopes8 HighKneeJogging3FrogJumps5Sit andReach3Squats8 HopOn LeftFoot3 Standon RightLeg Touchthe floor8 StarJumps10 ArmCircles-Frontwards3 Standon LeftLeg Touchthe floor10ShoulderRolls10CalfRaises10ShadowBoxingPunches10 Armcircles-backwards20AlternatingArmCircles3plankwalks8 Hop OnRightFoot10MountainClimbers5Knee tochest5Lunges20jumpingjacks5SquatJumps8 wallpushups5 floorpushups10Air JumpRopes8 HighKneeJogging3FrogJumps5Sit andReach3Squats8 HopOn LeftFoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Stand on Right Leg Touch the floor
  2. 8 Star Jumps
  3. 10 Arm Circles- Frontwards
  4. 3 Stand on Left Leg Touch the floor
  5. 10 Shoulder Rolls
  6. 10 Calf Raises
  7. 10 Shadow Boxing Punches
  8. 10 Arm circles- backwards
  9. 20 Alternating Arm Circles
  10. 3 plank walks
  11. 8 Hop On Right Foot
  12. 10 Mountain Climbers
  13. 5 Knee to chest
  14. 5 Lunges
  15. 20 jumping jacks
  16. 5 Squat Jumps
  17. 8 wall push ups
  18. 5 floor push ups
  19. 10 Air Jump Ropes
  20. 8 High Knee Jogging
  21. 3 Frog Jumps
  22. 5 Sit and Reach
  23. 3 Squats
  24. 8 Hop On Left Foot