8 StarJumps10Air JumpRopes10 ArmCircles-Frontwards3plankwalks20jumpingjacks10ShoulderRolls8 Hop OnRightFoot3 Standon LeftLeg Touchthe floor5Lunges8 HopOn LeftFoot8 wallpushups10CalfRaises20AlternatingArmCircles8 HighKneeJogging3Squats10ShadowBoxingPunches5Knee tochest5SquatJumps3 Standon RightLeg Touchthe floor3FrogJumps5Sit andReach5 floorpushups10MountainClimbers10 Armcircles-backwards8 StarJumps10Air JumpRopes10 ArmCircles-Frontwards3plankwalks20jumpingjacks10ShoulderRolls8 Hop OnRightFoot3 Standon LeftLeg Touchthe floor5Lunges8 HopOn LeftFoot8 wallpushups10CalfRaises20AlternatingArmCircles8 HighKneeJogging3Squats10ShadowBoxingPunches5Knee tochest5SquatJumps3 Standon RightLeg Touchthe floor3FrogJumps5Sit andReach5 floorpushups10MountainClimbers10 Armcircles-backwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Star Jumps
  2. 10 Air Jump Ropes
  3. 10 Arm Circles- Frontwards
  4. 3 plank walks
  5. 20 jumping jacks
  6. 10 Shoulder Rolls
  7. 8 Hop On Right Foot
  8. 3 Stand on Left Leg Touch the floor
  9. 5 Lunges
  10. 8 Hop On Left Foot
  11. 8 wall push ups
  12. 10 Calf Raises
  13. 20 Alternating Arm Circles
  14. 8 High Knee Jogging
  15. 3 Squats
  16. 10 Shadow Boxing Punches
  17. 5 Knee to chest
  18. 5 Squat Jumps
  19. 3 Stand on Right Leg Touch the floor
  20. 3 Frog Jumps
  21. 5 Sit and Reach
  22. 5 floor push ups
  23. 10 Mountain Climbers
  24. 10 Arm circles- backwards