8 wallpushups20AlternatingArmCircles8 HighKneeJogging8 Hop OnRightFoot10MountainClimbers3 Standon RightLeg Touchthe floor5Knee tochest5 floorpushups10 Armcircles-backwards3 Standon LeftLeg Touchthe floor10ShadowBoxingPunches5Sit andReach8 HopOn LeftFoot5Lunges10 ArmCircles-Frontwards3plankwalks3Squats5SquatJumps20jumpingjacks10ShoulderRolls10Air JumpRopes3FrogJumps10CalfRaises8 StarJumps8 wallpushups20AlternatingArmCircles8 HighKneeJogging8 Hop OnRightFoot10MountainClimbers3 Standon RightLeg Touchthe floor5Knee tochest5 floorpushups10 Armcircles-backwards3 Standon LeftLeg Touchthe floor10ShadowBoxingPunches5Sit andReach8 HopOn LeftFoot5Lunges10 ArmCircles-Frontwards3plankwalks3Squats5SquatJumps20jumpingjacks10ShoulderRolls10Air JumpRopes3FrogJumps10CalfRaises8 StarJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 wall push ups
  2. 20 Alternating Arm Circles
  3. 8 High Knee Jogging
  4. 8 Hop On Right Foot
  5. 10 Mountain Climbers
  6. 3 Stand on Right Leg Touch the floor
  7. 5 Knee to chest
  8. 5 floor push ups
  9. 10 Arm circles- backwards
  10. 3 Stand on Left Leg Touch the floor
  11. 10 Shadow Boxing Punches
  12. 5 Sit and Reach
  13. 8 Hop On Left Foot
  14. 5 Lunges
  15. 10 Arm Circles- Frontwards
  16. 3 plank walks
  17. 3 Squats
  18. 5 Squat Jumps
  19. 20 jumping jacks
  20. 10 Shoulder Rolls
  21. 10 Air Jump Ropes
  22. 3 Frog Jumps
  23. 10 Calf Raises
  24. 8 Star Jumps