8 HighKneeJogging5SquatJumps10ShadowBoxingPunches10MountainClimbers20jumpingjacks20AlternatingArmCircles3Squats10ShoulderRolls5Lunges10 Armcircles-backwards5Sit andReach8 StarJumps8 wallpushups10Air JumpRopes8 Hop OnRightFoot10 ArmCircles-Frontwards3 Standon LeftLeg Touchthe floor3FrogJumps5Knee tochest8 HopOn LeftFoot10CalfRaises5 floorpushups3 Standon RightLeg Touchthe floor3plankwalks8 HighKneeJogging5SquatJumps10ShadowBoxingPunches10MountainClimbers20jumpingjacks20AlternatingArmCircles3Squats10ShoulderRolls5Lunges10 Armcircles-backwards5Sit andReach8 StarJumps8 wallpushups10Air JumpRopes8 Hop OnRightFoot10 ArmCircles-Frontwards3 Standon LeftLeg Touchthe floor3FrogJumps5Knee tochest8 HopOn LeftFoot10CalfRaises5 floorpushups3 Standon RightLeg Touchthe floor3plankwalks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 8 High Knee Jogging
  2. 5 Squat Jumps
  3. 10 Shadow Boxing Punches
  4. 10 Mountain Climbers
  5. 20 jumping jacks
  6. 20 Alternating Arm Circles
  7. 3 Squats
  8. 10 Shoulder Rolls
  9. 5 Lunges
  10. 10 Arm circles- backwards
  11. 5 Sit and Reach
  12. 8 Star Jumps
  13. 8 wall push ups
  14. 10 Air Jump Ropes
  15. 8 Hop On Right Foot
  16. 10 Arm Circles- Frontwards
  17. 3 Stand on Left Leg Touch the floor
  18. 3 Frog Jumps
  19. 5 Knee to chest
  20. 8 Hop On Left Foot
  21. 10 Calf Raises
  22. 5 floor push ups
  23. 3 Stand on Right Leg Touch the floor
  24. 3 plank walks