TreatingotherswithkindnessWhenand if Itry againHow IinterpreteventsSetting myboundariesSaying Ineed abreak (&taking one)Howoften IsmileWhen IhelpothersWhen & ifI forgiveothersWhen Iask forhelpHowtruthful &honest IamWhen IpracticegratitudeOwningup to mymistakesHow Irelate tomyfeelingsHow Itake careof mybodyThe goalsI set formyselfGettingenoughsleepWhen ItakemindfulbreathsRemindingmyself I amenoughand worthyTreatingmyselfwithkindnessHow I“talk” tomyselfWhetheror not IacceptmyselfWhetheror not Ikeep mywordHow Irelate tomyfeelingsHowmucheffort I putforthHow Irespond tochallengesTreatingotherswithkindnessWhenand if Itry againHow IinterpreteventsSetting myboundariesSaying Ineed abreak (&taking one)Howoften IsmileWhen IhelpothersWhen & ifI forgiveothersWhen Iask forhelpHowtruthful &honest IamWhen IpracticegratitudeOwningup to mymistakesHow Irelate tomyfeelingsHow Itake careof mybodyThe goalsI set formyselfGettingenoughsleepWhen ItakemindfulbreathsRemindingmyself I amenoughand worthyTreatingmyselfwithkindnessHow I“talk” tomyselfWhetheror not IacceptmyselfWhetheror not Ikeep mywordHow Irelate tomyfeelingsHowmucheffort I putforthHow Irespond tochallenges

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating others with kindness
  2. When and if I try again
  3. How I interpret events
  4. Setting my boundaries
  5. Saying I need a break (& taking one)
  6. How often I smile
  7. When I help others
  8. When & if I forgive others
  9. When I ask for help
  10. How truthful & honest I am
  11. When I practice gratitude
  12. Owning up to my mistakes
  13. How I relate to my feelings
  14. How I take care of my body
  15. The goals I set for myself
  16. Getting enough sleep
  17. When I take mindful breaths
  18. Reminding myself I am enough and worthy
  19. Treating myself with kindness
  20. How I “talk” to myself
  21. Whether or not I accept myself
  22. Whether or not I keep my word
  23. How I relate to my feelings
  24. How much effort I put forth
  25. How I respond to challenges