Howmucheffort I putforthHow Irelate tomyfeelingsWhen IpracticegratitudeWhen IhelpothersHow Itake careof mybodyTreatingotherswithkindnessWhenand if Itry againHow Irelate tomyfeelingsHow Irespond tochallengesWhetheror not Ikeep mywordSetting myboundariesOwningup to mymistakesHow IinterpreteventsWhetheror not IacceptmyselfWhen & ifI forgiveothersGettingenoughsleepWhen ItakemindfulbreathsHowtruthful &honest IamRemindingmyself I amenoughand worthyTreatingmyselfwithkindnessHowoften IsmileHow I“talk” tomyselfSaying Ineed abreak (&taking one)The goalsI set formyselfWhen Iask forhelpHowmucheffort I putforthHow Irelate tomyfeelingsWhen IpracticegratitudeWhen IhelpothersHow Itake careof mybodyTreatingotherswithkindnessWhenand if Itry againHow Irelate tomyfeelingsHow Irespond tochallengesWhetheror not Ikeep mywordSetting myboundariesOwningup to mymistakesHow IinterpreteventsWhetheror not IacceptmyselfWhen & ifI forgiveothersGettingenoughsleepWhen ItakemindfulbreathsHowtruthful &honest IamRemindingmyself I amenoughand worthyTreatingmyselfwithkindnessHowoften IsmileHow I“talk” tomyselfSaying Ineed abreak (&taking one)The goalsI set formyselfWhen Iask forhelp

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. How much effort I put forth
  2. How I relate to my feelings
  3. When I practice gratitude
  4. When I help others
  5. How I take care of my body
  6. Treating others with kindness
  7. When and if I try again
  8. How I relate to my feelings
  9. How I respond to challenges
  10. Whether or not I keep my word
  11. Setting my boundaries
  12. Owning up to my mistakes
  13. How I interpret events
  14. Whether or not I accept myself
  15. When & if I forgive others
  16. Getting enough sleep
  17. When I take mindful breaths
  18. How truthful & honest I am
  19. Reminding myself I am enough and worthy
  20. Treating myself with kindness
  21. How often I smile
  22. How I “talk” to myself
  23. Saying I need a break (& taking one)
  24. The goals I set for myself
  25. When I ask for help