Whetheror not Ikeep mywordGettingenoughsleepHowoften IsmileTreatingmyselfwithkindnessRemindingmyself I amenoughand worthyWhen & ifI forgiveothersHowmucheffort I putforthHow I“talk” tomyselfHow Irelate tomyfeelingsWhen IhelpothersHow Irespond tochallengesTreatingotherswithkindnessWhen Iask forhelpSetting myboundariesHowtruthful &honest IamWhen ItakemindfulbreathsWhetheror not IacceptmyselfWhen IpracticegratitudeHow Itake careof mybodyThe goalsI set formyselfWhenand if Itry againSaying Ineed abreak (&taking one)Owningup to mymistakesHow IinterpreteventsHow Irelate tomyfeelingsWhetheror not Ikeep mywordGettingenoughsleepHowoften IsmileTreatingmyselfwithkindnessRemindingmyself I amenoughand worthyWhen & ifI forgiveothersHowmucheffort I putforthHow I“talk” tomyselfHow Irelate tomyfeelingsWhen IhelpothersHow Irespond tochallengesTreatingotherswithkindnessWhen Iask forhelpSetting myboundariesHowtruthful &honest IamWhen ItakemindfulbreathsWhetheror not IacceptmyselfWhen IpracticegratitudeHow Itake careof mybodyThe goalsI set formyselfWhenand if Itry againSaying Ineed abreak (&taking one)Owningup to mymistakesHow IinterpreteventsHow Irelate tomyfeelings

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I keep my word
  2. Getting enough sleep
  3. How often I smile
  4. Treating myself with kindness
  5. Reminding myself I am enough and worthy
  6. When & if I forgive others
  7. How much effort I put forth
  8. How I “talk” to myself
  9. How I relate to my feelings
  10. When I help others
  11. How I respond to challenges
  12. Treating others with kindness
  13. When I ask for help
  14. Setting my boundaries
  15. How truthful & honest I am
  16. When I take mindful breaths
  17. Whether or not I accept myself
  18. When I practice gratitude
  19. How I take care of my body
  20. The goals I set for myself
  21. When and if I try again
  22. Saying I need a break (& taking one)
  23. Owning up to my mistakes
  24. How I interpret events
  25. How I relate to my feelings